Healthy Eating

**AWS Cloud Carnival: Cloud Computing + Hands-on Workshop** ☁️🎡🚀 Welcome to **AWS Cloud Carnival**, a power-packed and exciting cloud event where learning meets real-world technology! If you’ve ever been curious about **AWS, Cloud Computing, or DevOps**, this is the perfect chance to start your journey with a fun and interactive experience. Get ready for an engaging session filled with **live demos, hands-on learning, real cloud concepts, and career guidance** — all designed specially for students and beginners. To attend the event **in person**, it is mandatory to claim your **free ticket** from the link below. **Get your free ticket here:** [https://konfhub.com/aws-cloud-carnival](https://konfhub.com/aws-cloud-carnival) **What’s inside the Carnival?** ✨ Introduction to Cloud Computing & AWS ⚡ Explore AWS Core Services (EC2, S3, IAM, VPC) 🛠️ Hands-on demo sessions and practical learning 🚀 Cloud + DevOps basics (deployment & real use cases) 🎓 Career roadmap + certifications guidance 🤝 Networking with cloud enthusiasts & community members **Featured Speakers:** ***Sagar Khangan*** Principal Software Engineer \| Senior Engineering Manager Stealth Startup (India · Remote) Session: "Starting Your Cloud Journey with AWS" ***Anmoldeep Singh Arora*** Packaged App Development Senior Analyst @**Accenture** Session: Early Explorer's guide to Cost Optimization in AWS **Who should attend?** ✅ Students (Beginner to Intermediate) ✅ Developers & Tech Enthusiasts ✅ Anyone interested in building a career in Cloud & DevOps **Event Details:** 📅 Date: 14 March 2026 (Saturday) ⏰ Time: 12:00 PM – 04:00 PM IST 📍 Venue: Seminar Hall, Ratan Tata Maharashtra State Skills University 🎟️ **Limited seats available!** Don’t miss this chance to learn, build, and experience the cloud world with AWS. 🚀 Register now and be a part of the **AWS Cloud Carnival!**

**AWS Cloud Carnival: Cloud Computing + Hands-on Workshop** ☁️🎡🚀 Welcome to **AWS Cloud Carnival**, a power-packed and exciting cloud event where learning meets real-world technology! If you’ve ever been curious about **AWS, Cloud Computing, or DevOps**, this is the perfect chance to start your journey with a fun and interactive experience. Get ready for an engaging session filled with **live demos, hands-on learning, real cloud concepts, and career guidance** — all designed specially for students and beginners. To attend the event **in person**, it is mandatory to claim your **free ticket** from the link below. **Get your free ticket here:** [https://konfhub.com/aws-cloud-carnival](https://konfhub.com/aws-cloud-carnival) **What’s inside the Carnival?** ✨ Introduction to Cloud Computing & AWS ⚡ Explore AWS Core Services (EC2, S3, IAM, VPC) 🛠️ Hands-on demo sessions and practical learning 🚀 Cloud + DevOps basics (deployment & real use cases) 🎓 Career roadmap + certifications guidance 🤝 Networking with cloud enthusiasts & community members **Featured Speakers:** ***Sagar Khangan*** Principal Software Engineer \| Senior Engineering Manager Stealth Startup (India · Remote) Session: "Starting Your Cloud Journey with AWS" ***Anmoldeep Singh Arora*** Packaged App Development Senior Analyst @**Accenture** Session: Early Explorer's guide to Cost Optimization in AWS **Who should attend?** ✅ Students (Beginner to Intermediate) ✅ Developers & Tech Enthusiasts ✅ Anyone interested in building a career in Cloud & DevOps **Event Details:** 📅 Date: 14 March 2026 (Saturday) ⏰ Time: 12:00 PM – 04:00 PM IST 📍 Venue: Seminar Hall, Ratan Tata Maharashtra State Skills University 🎟️ **Limited seats available!** Don’t miss this chance to learn, build, and experience the cloud world with AWS. 🚀 Register now and be a part of the **AWS Cloud Carnival!**

Join us for an in-person, educational workshop that redefines weight loss through a **holistic, whole-body approach**. Rather than focusing solely on the number on the scale, we explore what truly drives sustainable fat loss, muscle preservation, and long-term health. This workshop is ideal for those seeking a safe, sustainable approach to weight loss, who are tired of restrictive diets and weight cycling, who want to lose fat while preserving muscle, and who value education and understanding over quick fixes. **Event Details** **📅 Date:** March 14, 2026 **⏰ Time:** 10:30 AM – 12:00 PM **📍 Location:** Golden Health Holistics, 46161 Westlake Dr, Ste 330, Sterling, VA 20165 **In This Workshop, We’ll Cover:** * Why weight loss is more than calories in vs. calories out * How the body metabolizes food, and why it matters * Why the body stores fat, and why all fat is not the same * The impact of excess body fat on metabolic and overall health * The critical role of muscle in metabolism, aging, and longevity * What it means to balance body composition (not just lose weight) * How a holistic, supportive approach can help * Where modern weight management tools, including GLP-1 medications, fit in The **first 10 registered attendees** will receive a complimentary InBody body composition scan, along with a one-on-one review of the results with our health coach. Please RSVP by March 13, 2026 to secure your spot. Limited space is available!

Please bring a nutritarian dish or salad to share with at least 8 members. Also, you could bring containers to take home etras at the end of the evening. We will share resouces, recipes and other info as we support each other in choosing high nutrient dense eating.

**What to Expect:** Join us for a relaxed, supportive gathering where we'll create together, share our process, and connect mindfully. No art experience necessary, all levels and all creative expressions welcome! **What to Bring:** Please bring your own art materials and supplies, whatever you enjoy working with! **Ideas for materials:** sketchbooks, journals, pastels, crayons, markers, colored pencils, collage materials, yarn, lego, diamond art, iPad or tablet for digital drawing, or anything else that calls to you. Bring paper or surfaces to work on as well. There's no right or wrong, just bring what feels good! 🙂 **What we'll do:** **6:00 pm:** Arrive, get settled, grab a drink/snack, and find a spot **6:10 pm:** Set out your supplies, take a breath, and ease in **6:15–7:30 pm:** Create, chat, unwind, and follow the good vibes **7:30 pm:** Gentle wrap-up with *Come/leave whenever, this is relaxed and flexible gathering!* **Location:** **Wegmans cafe** (one level above the store), 11620 Monument Dr, Fairfax, VA 22030. Look for the table with art supplies! This is a social, low-key meetup, not a formal class, and there will be no instruction.

Food is one of the most meaningful ways to experience culture — and Ethiopian cuisine is rooted in community, tradition, and bold, layered flavors. Join the Global Food & Culture group as we gather at Enatye Ethiopian Restaurant to explore traditional dishes served on injera. If you’re open to sharing, we can create a few shared platters so everyone can sample a variety of dishes — but individual ordering is perfectly fine too. Enatye is a small restaurant and does not make reservations so they recommended the 2-4 pm time frame. We’re initially capping this at 12 guests to keep the experience comfortable and conversational. If interest is strong and the restaurant can accommodate, we may open additional spots. The good news is that they will bill each of us separately! Come hungry. Come curious. And come ready to connect around the table.

**Relax and Fill your own cup of self-care with the Ultimate Sound Healing Experience Sunday 3/15 at @532 yoga in Alexandria VA. This is a laying down experience with No Experience necessary. All you need is an open heart to welcome the sound medicine.** **What you may experience during this session:** -Stress Relief and deep relaxation -Ability to connect to your higher self, Ancestors and the divine -Relief physical pain -Release anxiety -Improve emotional balance -Increased feelings of joy, happiness, and inner peace -Ability to create self-love and improve relationships **What to bring:** -Your own water bottle -A Yoga mat -A blanket ( or use one at the studio) -Eye mask (The studio has eye masks for sale) -Comfortable clothes to breathe and lay down **About Jenny Perez Curandera:** Jenny is a Curandera Shaman specializing in Curanderismo and Shamanic healing modalities. It is her mission to be of service to individuals searching for inner healing, growth, and expansion, bringing healing and messages from the spirit world to anyone who is open to receiving them. She offers a variety of, ceremonies, workshops, and group events, offered to assist everyone in bringing back balance into their mind, body, and spirit. Private bookings are available. **Details:** **Date Sunday 03/15** **Cost: $45 Time 2pm-3pm register at [www.532yoga.com](http://www.532yoga.com/) under workshops** **Address: 532 yoga , 532 N. Washington St., Alexandria VA 22314 EST** (Arrive early to set up your spot) Info: [532yoga.com](http://532yoga.com/) under workshops \*\*\*\*Cancellation Policy: there are no refunds for missed or canceled reservations\*\*\*\*

⚡ **What’s Your Go-To Dish?** The one you make when you don’t want to experiment. The one that always works. The one you trust. Bring that. Join us for a relaxed, small-group potluck lunch held in our "Startup Garage" — a spacious, bright, comfortable living-room style space inside a single-family home. Think couches, real food, and meaningful conversation — not an actual garage 😊 Many of us have a go-to move — in the kitchen and in life. If you’d like, share why it’s yours. Funny, practical, meaningful — your call. 🕐 1:00–4:00 PM (arrive between 1:00–1:30 PM) **What to Bring** 1. A dish (homemade or store-bought — no pressure) 2. A short explanation behind it (optional) **Who Typically Attends** • Professionals in their 30s–40s–50s • Entrepreneurs and builders • Divorced or separated individuals navigating what’s next • People who prefer substance over surface level talk **What You’ll Experience** • Smart, grounded adults • Humor, laughter and perspective • Conversation that flows naturally • A relaxed, low-key Sunday atmosphere No spotlight. No forced sharing. Just solid food and solid company. This is a free community event designed to strengthen real connection within the Midlife Reinvention community. Space is intentionally capped to keep it comfortable. **Full address (Ashburn - 20147) and parking details are emailed 2–3 days before the event.** 🌐 Learn more about the community: [https://midlifereinvention.co](https://midlifereinvention.co)

When the plague steals 11-year-old Hamnet from his loving parents, Agnes and William, they must each confront their loss alone. And yet, out of the greatest suffering, something of extraordinary wonder is born. Experience the U.S. premiere of the **Royal Shakespeare Company**’s “sweeping and sentimental” (*The Guardian*) stage adaptation of **Maggie O’Farrell**’s best-selling novel, adapted by award-winning playwright **Lolita Chakrabarti** (*Life of Pi*) and directed by **Erica Whyman**. *Approximately two hours and 30 minutes, including one 15-minute intermission.*