Healthy Kids

Sculpt is a 50-minute low-impact class designed to tone the body. It blends Pilates, yoga, and functional training, performed to the rhythm of music, focusing on controlled movements, strength, and flexibility. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

**How to Join?** **Add your name on Meetup.** **[Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20Ozzy%2C%20I%E2%80%99d%20like%20to%20join%20the%20Monday%20class%20and%20receive%20the%20payment%20details%2C%20please.) to receive payment details:** **Your spot is confirmed once payment is completed.** **Monday Studio Class** * **Time:** 18:45 – 19:45 * **Level:** Transition to Intermediate (International, English) This class is for students who already know basic yoga poses and have been practicing regularly. (not for beginners) We focus on **balance, strength, and flexibility** with intermediate-level poses and flows. If you’re ready to take your practice to the next level, this class is for you. **Location:** Via Melzi d’Eril , Milan **What to Bring** * Your own yoga mat *(limited studio mats available on request)* * Comfortable clothes and water *** \*\* Cancellation Policy\*\* – More than 24h before class: Cancel directly on Meetup. – 6–24h before class: Send me a WhatsApp message to let me know. – Less than 6h before class: Unfortunately, your class credit will be used and no replacement can be offered. *** **Safety & Notes** * Your safety and well-being are very important. By attending, you acknowledge that yoga involves physical activity and accept responsibility for your own practice. * ❗ *This class is not suitable for pregnant women.* * If you have health concerns, please check with a doctor before joining. *** **About Me** I’m Ozzy, a certified yoga instructor specializing in **Hatha Yoga**. Learn more about me: [https://linktr.ee/ozzyoga.milano](https://linktr.ee/ozzyoga.milano)

## **Da un garage a Milano a leader globale della AI Connectivity** Unisciti a Marco Palladino, co-founder e CTO di Kong, mentre ripercorre il viaggio che ha portato lui e Augusto Marietti da un’idea nata in un garage a Milano alla creazione dell’ API gateway open source più adottato al mondo e alla fondazione di Kong come punto di riferimento nella connettività AI. Marco offrirà anche uno sguardo sul futuro dell’azienda che oggi abilita la AI Connectivity per alcune delle imprese più innovative a livello globale. 🕒 **Agenda** **18:00 – 18:30 \|** Apertura registrazioni **18:30 – 19:00 \|** Intervento di Marco Palladino - CTO e Co-founder @Kong **19:00 – 19:30 \|** Intervento di Claudio Spadaccini - Head of Service Exposure @Sky Italia **19:30 – 19:40 \|** Conclusione di Silvano Luciani - Senior Director of Engineering @Kong **19:40 – 21:00 \|** Aperitivo e networking

**This club is for founders, VCs, operators, and startup ecosystem players — past, present, and future.** ​Beach volleyball is deceptively chaotic. No walls, no ceiling, an unpredictable surface underfoot. Every rally is a small crisis — and then you reset, serve again, and trust your partner. ​Sound familiar? ​Six people, one ball, zero margin for ego. Beach volley punishes solo heroics and rewards teams that communicate fast, cover each other's blind spots, and stay calm when the sand shifts beneath them. Which is basically co-founding in the sun. ​ Whether you've played seriously or haven't touched a volleyball since school, come for the rallies, the dives, and the kind of conversations that only happen when everyone's a little sweaty and no one's checking their phone. ​No pitch decks. No panels. Just sets, spikes, and real talk with people who get the startup life. ​**🎯 What to Expect** ​ **Mixed-Level Games** — We play with at least 6 people per court. Got a bigger crew? We rotate and run a mini-tournament. All levels welcome. First time on sand? Perfect. ​ **Founder-to-Founder Connections** — Meet fellow founders, VCs, angels, and operators in a setting where hierarchy dissolves in the heat. ​ **The Rally Effect** — The best conversations happen between points. Bring energy, not a script. ​ **Competitive but Chill** — Good plays, better laughs, and a rematch culture. 🔄 ​ **💸 €10 per person** — Pay before the game: [paypal.me/alexbing2](https://paypal.me/alexbing2?utm_source=luma) Payment upfront helps confirm your spot is real and keeps the group reliable — no last-minute dropouts, no half-empty courts. Arrive 15 minutes early to warm up and meet the crew. ​ **⚠️ Cancellation Policy** If you can't make it, please cancel at least 2 days before the event — there's always a waiting list and someone who'd love your spot. No-shows without notice will be moved to the waiting list for future events and forfeit their €10 deposit.

#### Next step: schedule your first event. Scheduling an event will encourage more people to join your group. Schedule Change photo  # [Gruppo di biliardo pool/carambola amatoriale e mini-tornei](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/) [Milano, MI, Italy](https://www.meetup.com/find/it--mi--milano/) [1 members](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/members/) · Public group Share Manage groupSchedule event [About](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/?eventOrigin=your_groups) [Events](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/events/?eventOrigin=your_groups) [Members](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/members/?eventOrigin=your_groups) [Photos](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/photos/?eventOrigin=your_groups) [Discussions](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/discussions/?eventOrigin=your_groups) More ## What we’re about Buongiorno a tutti. Sono proprietario di un bar e dispongo di un tavolo da biliardo semi-professionale. Sto creando un gruppo WhatsApp di giocatori amatoriali di biliardo americano pool/carambola, per la maggior parte debuttanti. Cerco persone disposte a unirsi al gruppo per giocare e divertirsi nel tempo libero, il pomeriggio oppure la sera in ogni giorno. Per stimolare l'impegno di ogni giocatore, abbiamo pattuito che il vincitore di ogni "mini-torneo" organizzato nei vari giorni giochi gratis e non paghi la tariffa di tempo per il periodo di gioco (un'ora di gioco costa 10€, ma viene di volta in volta frazionata in base al periodo di gioco effettivo). Il locale si trova in zona nord di Milano, stazione Greco-Pirelli, università Bicocca. Chiunque dovesse essere davvero interessato a partecipare e unirsi al mio gruppo, non esiti a contattarmi. Cerco persone serie e disposte solamente a divertirsi, senza puntare mazzette grazie mille. Antonio

**Dance, Connect & Shine** Looking for a fun way to meet new girl friends, get moving, and feel fabulous? ✨ Our **Flawless Female Latin class** brings together women from all walks of life to dance, laugh and share an empowering experience. Each week we’ll learn steps from **Samba, Cha-Cha, Rumba, Paso Doble, and Jive**, building toward a group choreography that we’ll celebrate with a **video day** at the end. No partner needed — we focus on dancing together, cheering each other on, and making new friends along the way. 🌟 A chance to socialize while doing something active and fun 🌟 Open to beginners and anyone curious to try Latin dance 🌟 Friendly, supportive community 🗓 Every Monday & Tuesday at 20.00 🎟 8€ Trial class **Important: To sign up, you must register via the link for the lesson. Only then we can assure you a place in class** [https://shorturl.at/kdun3](https://shorturl.at/kdun3) Come dance, connect, and discover how flawless you can feel 💖

🏊‍♂️ Learn to Swim from Zero – Beginner Coaching Program (Adults) 🏊‍♂️ Impara a Nuotare da Zero – Programma per Principianti (Adulti) Have you always wanted to learn swimming but never started? Hai sempre voluto imparare a nuotare ma non hai mai iniziato? This program is designed specifically for complete beginners who want to feel confident and independent in the water. Questo programma è pensato per principianti assoluti che vogliono sentirsi sicuri e autonomi in acqua. ✔ No experience needed ✔ Nessuna esperienza richiesta ✔ Step-by-step guidance (floating, breathing, movement) ✔ Guida passo dopo passo (galleggiamento, respirazione, movimento) ✔ Calm and supportive learning environment ✔ Ambiente tranquillo e di supporto ✔ Focus on real confidence — not just “trying once” ✔ Focus sulla vera sicurezza in acqua — non solo “provare una volta” 🎯 What you can expect: 🎯 Cosa puoi aspettarti: Most beginners start to feel comfortable in the water within the first few sessions and progressively learn to move and swim independently. La maggior parte dei principianti inizia a sentirsi a proprio agio in acqua dopo poche lezioni e impara progressivamente a muoversi e nuotare in autonomia. 👤 Limited spots (2–3 people per weekend) to ensure personal attention 👤 Posti limitati (2–3 persone a weekend) per garantire attenzione personalizzata 💰 Pricing / Prezzi: • Trial session (60 min): €30 • Lezione prova (60 min): €30 • Single session: €40 • Lezione singola: €40 • 5-session program: €150 (€30/session) • Pacchetto 5 lezioni: €150 (€30/lezione) • 10-session program: €300 (€30/session – recommended) • Pacchetto 10 lezioni: €300 (€30/lezione – consigliato) 📅 Schedule: Weekends (flexible timing) 📅 Orari: Weekend (orari flessibili) 📍 Location: Piscina Milano sport ⚠️ This is a structured program, not a casual drop-in class. ⚠️ Questo è un programma strutturato, non una lezione occasionale. 📩 Send me a message with your level and availability to get started 📩 Scrivimi indicando il tuo livello e disponibilità per iniziare

**🌸 Picnic di Primavera Girls Tribe 🌸** Un evento pensato per staccare dalla routine, rallentare e passare una giornata diversa dal solito insieme a nuove amiche. Tra fiori, dettagli curati e un’atmosfera raffinata, vivremo insieme un momento fuori dal tempo, fatto di conversazioni interessanti e nuove connessioni ✨ **✨ Info evento:** 📍 Dove: Parco di Monza 🗓 Quando: 25 aprile 🕚 Orario: dalle 11:30 🎟 Costo: 15€ a persona (include picnic completo) **Cosa ti aspetta?** * Un picnic completamente allestito, con cibo e bevande, pensato per farti vivere un momento rilassante e speciale * Spazi per chiacchierare, conoscere nuove ragazze e creare connessioni spontanee * Angoli curati per foto e ricordi della giornata * Piccole sorprese e gifting skincare by \*\*[Nelhea- cosmetici naturali ed ecosostenibili](https://nelhea.it)\*\*💖 Non devi pensare a nulla, è tutto organizzato! Porta solo un telo per sederti e goderti il momento 🌿 **Dress code:** Spring vibes • fiori • colori pastello • garden party aesthetic **Conferma la tua partecipazione:** Ti invitiamo a confermare la tua presenza utilizzando uno dei seguenti metodi: * **[PayPal](https://preview.convertkit-mail2.com/click/dpheh0hzhm/aHR0cHM6Ly93d3cucGF5cGFsLmNvbS9wYXlwYWxtZS9iZWF0cmljZXBhbGFjY28_Y291bnRyeS54PUlUJmxvY2FsZS54PWl0X0lU)** (seleziona “Amici e familiari” senza commissioni) * **[Satispay](https://preview.convertkit-mail2.com/click/dpheh0hzhm/aHR0cHM6Ly93d3cuc2F0aXNwYXkuY29tL2l0LWl0L3ByaXZhdGkvaW52aWEtcmljZXZpLWRlbmFyby8=)** al numero 3394436054 **Causale pagamento**: esempio\*: email + 25.04\* Il pagamento può essere effettuato fino ad un giorno prima dell'evento, salvo disponibilità posti.

**You’ve been living in Italy for months… maybe even years…** **but you still don’t really *live* in Italian.** You understand. You try. But when it’s time to speak, something holds you back. Not enough practice. Too much pressure. Or simply… no space that feels safe enough. I know this, because I’ve lived it. Learning the local language is what finally made me feel at home. That’s why I created this. **Welcome to The Village — a space to *experience* Italian, not just learn it.** This is for you if: – you want to actually speak, not just listen – you’re willing to make mistakes and grow from them – you value connection, presence and a positive group energy – you’re ready to step out of your comfort zone (gently, but consistently) This is **not** a traditional class. And it’s not for passive learners. In The Village, we: – practice real-life conversations – use role play, games and embodied exercises – support each other (no judgment, no pressure) – build confidence session after session The goal is simple: to help you feel more at home in Italy — in your body, and in your voice. I guide the space to make sure everyone speaks, feels included, and grows. **Small group. Real connection. Consistent practice.** If this resonates, contact me and I will share all details to attend: Francesca: +44 7551910793 Payment: 5x 2 hrs sessions: 50 euros, drop in sesson 12 euros

The *Sentee di Sort* is a beautiful trail rich in scenic viewpoints and panoramic spots, connecting the villages of Rovella and Moltrasio on Lake Como. The view over the mountains of the *Triangolo Lariano* and the villages below is truly remarkable. **PROGRAM** **11:00 AM** – Meeting point at *Bar al Centrale* in Moltrasio (CO) **11:15 AM** – Start of the route **12:45 PM (approx.)** – Arrival, free time, and lunch (packed lunch or meals available at local facilities) **2:30/3:00 PM (approx.)** – Return **Difficulty: Medium** – 4 km and about 1 hour 20 minutes of walking each way, with 300 meters of elevation gain. No special equipment or clothing required. Always bring some food and water, and trekking shoes are strongly recommended. **Note 1:** Participants must reach the starting point independently (car, bus, train, etc.) or via carpooling by coordinating with other participants in the private Facebook and/or Telegram groups reserved for members (request access once you have your membership card). **Note 2:** The “I will attend” button on Meetup is not considered valid for us. Meetup is only used to publish the event and gauge interest. Once you become a member, please follow the instructions for the event’s *official* registration. **COSTS AND PARTICIPATION – MIN 7 PEOPLE, MAX 30** Event reserved for Gitup Enac members. Free for 2026 members - request your participation ticket here: [http://www.gitup.it/iscrizione-eventi/](http://www.gitup.it/iscrizione-eventi/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExNXJOZlBOUFo2TnU0MlJrTHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR40isxRJnPDxRFBNp_iADFxV_t_IXXYerPrzof2wC-vrsxh7YCQuE9AZYVKrA_aem_0zRMrPM9cBRzv2anqxS0Zg) Not a member yet or need to renew? A membership card is required — request it here: [http://www.gitup.it/iscrizione/](http://www.gitup.it/iscrizione/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExNXJOZlBOUFo2TnU0MlJrTHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR40isxRJnPDxRFBNp_iADFxV_t_IXXYerPrzof2wC-vrsxh7YCQuE9AZYVKrA_aem_0zRMrPM9cBRzv2anqxS0Zg) In case of bad weather, the outing may be canceled. Participants will be notified through the dedicated groups and via updates on this page. **P.S.** Please remember that GitUp is not a travel agency but a non-profit association that brings people together to enjoy pleasant shared experiences. [www.gitup.it](http://www.gitup.it/) [https://www.facebook.com/gitupassociazione](https://www.facebook.com/gitupassociazione)

🧘 Yoga & Sound Healing🎐 Mercoledì e Venerdì ore 9.00 Cominciamo la giornata con una pratica dolce e intensa: una sessione di Hatha Yoga accompagnata da un rilassamento finale con campane di cristallo di quarzo. La pratica è semplice, accessibile e profondamente introspettiva. Il lavoro sul respiro guida il movimento, mentre il suono sostiene il sistema nervoso e favorisce uno stato di presenza stabile e rigenerante. Le posizioni vengono mantenute con ascolto, senza forzature, per creare spazio, sciogliere le tensioni e risvegliare l’energia in modo naturale. Le vibrazioni delle campane accompagnano la fase finale di rilassamento, permettendo al corpo di integrare il lavoro e alla mente di quietarsi.

La domenica ormai è appuntamento fisso per il nostro gruppo al Just me (ex Just Cavalli). Ci incontriamo alle 20:00 per socializzare al nostro tavolo riservato e gustare un ottimo buffet con la prima consumazione inclusa al costo di soli 10€. Alle 22:30 faremo un brindisi di prosecco offerto dagli organizzatori e chi vuole può rimanere a ballare. Serata dedicata a un pubblico di tutte le età, divertimento assicurato! È gradita conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

In yoga, the primary meaning of Vinyasa is “union of breath and movement”. The traditional sun salutation is an example of this, in which each movement is connected to a part of the breath. Vinyasa Yoga refers to a form of yoga that follows a specific series of asanas (postures). These postures are performed in sequence to create a specific pattern or fluid flow. The benefits of practising yoga are manifold, including improving one's attitude towards life. It teaches us discipline, helps us reduce stress, increases flexibility and strengthens our immune system. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Sabato ho il piacere di invitarvi all' inaugurazione estiva dell'aria club Ci troveremo all'Aria club in piazzale dello sport 14 milano zona san siro dalle 19,45. Gusteremo un ottimo aperitivo a buffet nella nostra area riservata al termine del quale, verso le 22,45 brinderemo con un ottimo spumante 🍾🎉 a seguire ci scateneremo con il dj set di musica revival e commerciale Costo serata 15€ tutto compreso per chi vuole c'è la possibilità di fare l'aperitivo open wine a 20€ (tutto il vino che si vuole fino alle 22,30) Gradita conferma via whatsapp per organizzare tutto al meglio Enrico 3930134920 melissa 3755058482