Hearts

This is our second rehearsal for our ifc performance on 11/12/2016

**LSS Smart Fitness 律動班系列** Wanchai/Jordon/Zoom Zoom Class $80/ 30-45min class ($200 /4-class) In-person Class $100/ 1-hr class ($320 /4-class) RSVP : WhatsApp 65230389 **Vibration x Yoga 律動瑜伽 (Mon 10am)** (Yoga Asana in vibration setting) **Vibration x MFR 療癒律動 (Tue 10am)** (Relax, Muscle release & Facial massage) **Vibration Fitness (Stretch & Strength) 健體律動 (Wed 10am )** (Flexiband) **Vibration x BellyFit 美型律動 (Thu 10am)** (Body Shape-up with Bellydance Technique Drills) https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK370579 憑任何以 HK370579 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

Under the guidance of the national innovation-driven development strategy, technological and industrial exchanges between Shanghai and Hong Kong have been increasingly deepening. Shanghai Industrial Investment (Holdings) Co.,Ltd. And Shanghai Orient Nexus Asia-Pacific Talent Exchange and Development Center jointly launch the **SIIC 2026 Innovation Competition**. The competition aims to build an international and professional platform for innovation and entrepreneurship, promote the efficient transformation of scientific and technological achievements, attract and cultivate high-level entrepreneurial and innovative talents, accelerate the landing and development of outstanding projects in Shanghai and globally, and further enhance talent exchange and cooperation between Shanghai and Hong Kong—realizing its strategic significance. **Competition Highlights** * Technology-Driven, Results-Oriented * Talent Magnet, Innovation Hub Building * Shanghai-Hong Kong Synergy, Collaborative Innovation * Brand Building, Resource Integration **Competition Track and Focus** * Integrated circuits * Biopharma * Artificial intelligence * Green low-carbon technologies * Advanced equipment * Fashion and consumer goods **Awards** FIRST PRIZE - ¥ 50,000 SECOND PRIZE - ¥ 20,000 EXCELLENCE AWARD - ¥ 5,000 (15 winners) and Subsidy for a visit to Shanghai **Application Deadline:** 10th June, 2026 [Click here to apply ](https://www.orientnexus.com.cn/iec/#msdynmkt_trackingcontext=31d804bd-bfc1-40bc-a2ea-49a5a2f00300)

Join us for an Evening Art Session! 加入我們的晚間藝術時光! Take some time to relax and express yourself through art. This is a gentle, welcoming space where you can create, meet others, and feel at ease. 花些時間放鬆身心，透過藝術表達自我。這裡是溫馨而開放的空間，您可以在這裡創作、結識他人，並感到自在舒適。 🖌️ Details: 詳情： - Bring your own art materials; any medium is welcome. 請自備美術材料；任何媒材皆可。 - We will provide watercolor supplies for those who wish to use them. **Please let us know at least 1 day in advance.** 我們將提供水彩畫具，供有興趣者使用。請至少提前一天告知我們。 We hope to see you there. Everyone is welcome, regardless of experience level. 我們期待與您相會。無論經驗深淺，歡迎各位蒞臨。

​Networking Night is back! This month on May 28th 7-9 PM HKT, we're switching things up and heading to a brand-new venue in East Tsim Sha Tsui by the harbor for a relaxed evening of good drinks and pure networking vibes. ​Come grab a drink, unwind, and catch up with fellow builders from across Hong Kong and the Greater Bay Area. Register Here: [LINK](https://luma.com/q70ghddd) ​Whether you're just looking to chat about the latest in AI or keeping an eye out for a potential co-founder, technical partner, or early-stage collaborator, this is the perfect spot to meet face-to-face, feel the vibe, and talk shop. ​This event is all about casual connections, sparking collaborative discussions, and hanging out in a relaxed setting. ​**AI Tinkerers Hong Kong & GBA** is a curated community for practitioners with technical, machine learning, and entrepreneurial backgrounds who are actively building with foundation models (LLMs, Generative AI, etc.). * ​**Casual Drinks & Chat:** Engage in informal discussions about your latest projects, technical challenges, and AI discoveries over a drink. * ​**Find Your Next Partner:** Connect naturally with active builders, AI engineers, and researchers looking to launch, scale, or collaborate. ​**Event Host:** Timothy (Chapter Founder & Lead Organizer) ​🎟️ Ticket & Venue Details * ​**Entry:** HK$150 (Includes 1 selected drink, redeemed with drink ticket upon check-in). A cash bar and food menu will be available for individual ordering after your first drink. * ​**Venue:** To keep this event curated, the specific TST venue will be revealed only upon successful RSVP. * ​**Check-In Deadline:** Please arrive before 20:00 to check in and collect your drink ticket. Unclaimed drink tickets by 20:00 will be forfeited. Regardless of your arrival time, you are required to purchase a ticket, and it goes directly toward supporting and keeping these events running!

**生活中的壓力有時令你喘不過氣？** **身體感覺疲乏，有時覺得連睡眠都解決不了？** **身體有由來已久的痛症，一直無解？** **內心有心結未解，創傷未癒？** * 研究證實，頌缽的共鳴共振，可直達人體細胞深處，促進血液循環，提升自律神經功能，激發人體自癒力 * 運用頌缽音頻和振動調節失衡或淤塞的脈輪，令身心運作回復和諧狀態 * 頌缽的和諧音聲和振動，能直達人體細胞深處，促進血液循環，提升自律神經功能，活化內在能量流動，對身體和心靈進行淨化，從而得到療癒 * 療癒不是消除病症，而是從身、心、靈層面，協助個案找回自己的內在力量，提升其自我修復能力，令其整體狀態變得更好 *療癒開始前，會進行約10-15分鐘的簡短的諮詢，了解客人的具體問題，例如身體哪部份不適，情緒上的困擾等，然後制定個人化的療癒程序。* 首次體驗價：HKD450 (標準價：HKD780) 由於是1對1活動，具體舉行日期和時間以預約為準。 預約請聯絡90356039 (whatsapp)，或RSVP後留下聯絡電話。不設walk-in。

亨利.穆傑的法國經典小說 +意大利19世紀末最重要的歌劇作曲家賈科莫.普契尼的著名歌劇《波希米亞人》藍本 +法語演唱。 故事：一群年輕人在 從放蕩不羈的青春 步向 肩負責任的成年 之間，如何在缺乏生活保障的情況下，依然追求藝術理想與愛情。 “Scenes of Bohemian Life” is a work by Henri Murger, published in 1851. a collection of loosely related stories, all set in the Latin Quarter of Paris in the 1840s, romanticizing bohemian life in a playful way. 2 operas were later based on the novel and play, *La bohème* by Giacomo Puccini in 1896 and *La bohème* by Ruggero Leoncavallo in 1897. Puccini's became one of the most popular operas of all time, spawning several later works based on the same story. **日期：2026年5月30日(星期六)** **時間：1)食飯:@6:15-7:00pm (可選), 2)音歌劇:@7:30-9:15pm** **地點：香港理工大學** **集合時間及地點：1)理工大學VA樓canteen; 2)賽馬會綜藝館地面層; 電聯** **座位: 自由劃位(本人會於7:30pm先排隊入場為大家獲取好座位)** **主辦單位：法國五月藝術節、理工大學、香港歌劇院** Date: 30 May, 2026 (Saturday) Time: 1) Dinner @6:15-7:00pm; 2) Opera @7:30pm-9:15pm Address: JC Auditorium in Hong Kong Poly University Assemble: 1) canteen in VA Building; 2) G/F of JC Auditorium; by call Seat: 6 people limited (Other audience in event as well) Seating: No seating is set and seats are served on first-come-first-served basis (I will queue up for good seat at 7:30pm for members) Presented by: French May Arts Festival, HK Poly University, Opera Hong Kong MeetUp費用：自由定價價值,(晚餐費另計). 報名：按Attend-> 填寫1)聯絡電話號碼, 2)男/女, 3)你願意付出此次活動費用, 4)一起用餐否?-> 確認入選活動-> 繳費(入帳恆生銀行號碼: 359-366101-882 (NG Y\*\ \*S\*\*\*)/ FPS/PayMe: 97419423)-> 再以閣下電話whatsapp(97419423)以下資料: 1)MeetUp名字, 2)過帳通知書. MeetUp fee: Free pricing as you value, (Dinner price excluded). Join: Click ‘Attend’-> Write down your 1)Contact number, 2)Male/Female, 3)Fee that you would pay for this event, 4)Meal together? -> Get confirmation of being in the event-> Pay to Hang Seng Bank acc: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423-> Whatsapp 1)MeetUp name, 2)Payment notification \*\*\*a) Welcome foreigners. Please remark your language if you are foreigner. [歡迎外地本地人一同熱鬧.請外地人指明語言.] \*\*\*b) Participants are required to follow instruction of the venue. [參與者要遵守場地規則,違者則有可能被邀離開.] \*\*\*c) Late comer may be restricted to admit and continue in the activity. [主辦組織不作逾候,逾時者有可能不被參加,請預早抵達.] \*\*\*d) No refund or seat transfer after payment, unless is the cancellation of activity or by our group. [交費後若未能出席參與者,繳款不獲退回及轉讓.(除非活動取消而全數退款).] \*\*\*e) Photos taken by our group during activity will be as record and promotion. [活動如有拍照,以作記錄和宣傳用途.] \*\*\*f) When there are 3 No Show, we have the right to ban you out from our groups. [凡超過3次No Show者,本組有權將該組員移離本群組.]

Learn different techniques and different media (e.g. watercolour painting, sketching with pastel, charcoal...) for different subjects (still-life, landscape, portraiture…) of different themes to produce your own portfolios for DSE, IGCSE, GCSE / A-LeveL / IB, application for universities. Only one charge and all art materials will be provided! Please RSVP call or WhatsApp Win Davies +852 9332 0424. your own portfolios for all art exams, IB, application for universities. Only one charge and all art materials will be provided! Please RSVP call or WhatsApp Win Davies +852 9332 0424.

<<这不是活动，这是一个超过100人的港漂活动群组>> 🌆 你是否也在寻找这样的连接？ • 想认识真诚的香港朋友，而不只是职场上的点头之交 • 对香港文化好奇，却找不到人带你体验地道的港式生活 • 希望有人为你解读本地人才懂的生活智慧 • 想要一个既懂内地情怀，又熟悉香港脉络的交流圈子 🌉 当港漂遇见香港本地人 这里聚集了热心友善的香港成员与新港漂朋友，我们相信： • 最好的融入，从一杯奶茶的闲聊开始 • 最深的了解，来自本地人带你行街食饭的体验 • 最暖的支持，是当你困惑时有过来人指点 📌 我们拒绝什么？ ❌ 不接受传销/直销 ❌ 不接受保险推销 ❌ 不是抱怨大会 ✅ 而是一个让你能真正 「放下过客心态，找到留港意义」的支援网 🎯 在这里你能获得 ✅ 本地朋友带你玩 ✅ 生活实用支援 • 在地生活秘籍：从街市砍价到生活资源 • 粤语实战教学：学最地道的用语，听懂港式幽默 ✅ 双向交流平台 • 香港朋友想了解内地文化，新港漂想认识本地生活 • 我们在这里互相学习，彼此丰富 🤝 我们的独特价值 ❌ 不是单向的“帮助”，而是双向的交流 ❌ 不是表面的“欢迎”，而是真诚的接纳 ✅ 是新老朋友一起建构的温暖社群 “真正的融入，从交到第一个本地朋友开始” 👉 [立即加入](https://forms.gle/TSWwAMQqQ72qvqKy8)充满温度的跨文化社群： https://forms.gle/TSWwAMQqQ72qvqKy8

The DEADLINE FOR PAYMENT to CONFIRM SPOT is 29 MAY 2026. FIRST PAY FIRST SERVED. We invite members who are beginners(who needs to learn from zero, or not familiar with rules, characters of tiles, counting of faans/points...) in mahjong playing to join us. Normally it takes around 5 classes, depending on your progress and if you feel ready, before going to advanced level of learning. Any beginner who finished beginner course may be invited to join my mahjong club where you will have a group of learners to practise and play with. The exact location to meet will be advised later. Each spot costs $310(including fee and venue rental, and one non alcoholic drink) REQUIREMENTS : 1. As we need to book the tables in advance, anyone who signed up needs to *confirm spot with payment no later than 29 May 2026*. Once a person has paid $310 via PayMe or FPS to tel # 91784798 (please notify), his/her spot will be confirmed by host. 1. The payment is non-refundable for whatever reason, unless otherwise stated. 1. We aim at having 2 tables, 4 players each(not including teacher). If at the end we have more than 4 but fewer than 8 people, we will refund to those paid beyond 4 in order. Any payments beyond 8 spots will also be refunded. 1. As we need at least 4 people to form a table and do the game, in order to be fair to all players, no late arrival or early leave please. 1. In order to be fair to all players, English speaking in the game is required. 1. If you want to bring any guest not registered, please agree with the host first, as we need to control the number of players and people the venue can accommodate. No extra chair will be available for the guest though. 1. Any person "no show" or do not follow all the requirements here will be removed from this group. 1. If your guest(s) is "no show" or does not follow all the requirements here, you will also be removed from this group. We recommend your guest(s) to sign up himself/herself. 1. Please note we will not play with money as the locals do.

THE DEADLINE FOR PAYMENT TO CONFIRM SPOT IS 29 MAY 2026. We welcome members who CAN PLAY FROM STARTING 3 FAANS(POINTS) TO WIN, to join us this time. (If you know little about rules and scoring, not familiar with the characters and playing strategies you are recommended to join the meetup for beginners first). Exact meeting point will be shared in chat group. Each spot costs $198(including teaching fee, venue and facilities rental and one non-alcoholic drink) REQUIREMENTS : 1. As we need to confirm booking of the tables in advance, please send payment to confirm your spot no later than 29 May 2026. Once paid your spot will be confirmed by host. $198 via PayMe or FPS to tel # 91784798 (please sent notification). 2. The payment is non-refundable for whatever reason, unless otherwise stated. 3. We aim at having 2-3 tables, 4 players each table. Any extra people who paid but can't form a table will be refunded. 4. As we need 4 people to form a table and do the game, to be fair to players on your table no late arrival or early leave please. 5. In order to be fair to all players, English speaking in the game is required. 6. If you want to bring any guest not registered, please agree with the host first, as we need to control the number of players and people the venue can accommodate. No extra chair will be available for the guest though. 7. Any person "no show" or do not follow all the requirements here will be removed from this group. 8. Any guest(s) you bring "no show" or do not follow all the requirements here you will be removed. We advise your guest to sign up himself/herself. 9. Please note we will not play with money as the locals do.

恆常玩pickleball活動，不定期開場，target每場6-8人攤分場錢，人均低至$50/2hrs，包球拍租借，有興趣入嚟先😁 報名方法: **如果你想更深入了解其他會員/優先獲得活動名額及資訊，歡迎填妥[簡單表格](https://forms.gle/VuduPPGrMwCFiY2S9)加入Whatsapp會員限定群組，連結：** https://forms.gle/VuduPPGrMwCFiY2S9 本群（Fun & Positive Hong Kong X L&G）旨在協助大家輕鬆快樂交友，排憂解難，擴闊社交圈子，成為大家繁忙生活中嘅一片可以抖下氣嘅綠洲😉大家等緊你呀！～🤗🥳😉👍 **Your Pal,** **Fun & Positive Hong Kong X L&G Admin Team🥳😎**

星期一至五都好忙？就襯住星期六來為心靈叉叉電吧！ **霎哈嘉瑜伽**是一種特殊而獨特的冥想技巧，可以幫助您以簡單的方式實現自我覺醒，實現與神聖一致的終極目標，實現持久的和平與幸福。 據創辦人Shri Mataji 錫呂‧瑪塔吉女仕分析，這個靜坐瑜珈能令人感受到深層的和諧感，讓思緒進入寧靜，安穩，但完全覺醒的狀態。 霎哈嘉瑜伽冥想 - 通往內心平靜，歡樂和啟蒙的門戶！ 透過參加【免費靜坐瑜珈班】，練習霎哈嘉瑜珈靜坐可以體驗： * 減少憂慮，壓力，情緒上的困擾 * 提高集中力，注意力，從而提高學習及工作能力 * 放棄負面，消極，甚至自毀的生活習慣，對戒菸酒人士有幫助 * 加強個人自信心，減低生活所產生的分歧和衝突 創辦人Shri Mataji從1970開始便到世界各地舉辦講座，教授靜坐瑜珈技巧，所有瑜珈班和講座均不收費。因為創辦人認為，實踐自覺是一種內在與生俱來的能力和權力，並不是、也不能用金錢或物質去購買，至今無數練習者已經分佈全球120多個國家。 2小時的初階班將會在輕鬆無拘束的氣氛中， 學習各種有關我們內在精微能量系統的知識， 各種清理平衡技巧，和享受集體靜坐引導。霎哈嘉瑜伽是以冥想靜坐為主，不是“運動”瑜伽，也不要求任何特殊靜坐姿勢，或特定的服裝， 穿什麼衣服都可以。現場我們會提供坐椅或坐墊。参加者帶一顆心即可。請帶一顆求真，求知和開放​​的心前來。 您亦會學習到如何在家中自行靜坐及保持平衡的技巧。這些技巧容易學習和實踐。每天只需開始冥想10到20分鐘即可感受到明顯差異。 初學者或已有靜坐習慣者，都歡迎前來學習這—套與其他冥想靜坐方式不同的霎哈嘉瑜伽靜坐法。中級進階班(逢星期四及星期六)則歡迎已參加過4次或以上初班並有意探索更深入入靜和深化冥想知識的人仕參加。 期待在課堂上見到大家。(公眾假期休息) 語言:粵語(Present in Cantonese) 即時 WhatsApp: 51808808 和香港霎哈嘉瑜伽聯絡一下 想了解更多霎哈嘉瑜伽信息、請訪問: [Facebook (非牟利機構)](https://www.facebook.com/SahajaYogaHongKong/) [官網](https://www.freemeditation.hk)

Join us as we get together to see Paul Rudd in the latest comedy-drama-musical from John Carney, POWER BALLAD! The film follows a washed-up wedding singer, a fading boy band singer and a stolen hit song. Here’s a description, trailer and plan for this event: DESCRIPTION: Rick, a washed-up wedding singer, and Danny, a fading boy band star, bond over music and a late-night jam session. When Danny turns Rick's song into a hit, Rick sets out to reclaim the recognition he believes he deserves. Power Ballad is written/directed by John Carney, the master of the modern musical and creative mind behind Once, Begin Again and Sing Street! It stars Paul Rudd, Nick Jonas, Peter McDonald, Marcella Plunkett, Havana Rose Liu and Jack Reynor. BUZZ & ACCLAIM: The film premiered to rave reviews at this year’s Dublin International Film Festival where critics call it “a sure-fired crowd-pleaser” that “just might be the feel-good hit of the year!” Others say, “Paul Rudd delivers a career-best performance in this charmer” that’s both “hilarious and deeply moving!” SUMMER OF ICE CREAM, VOL 2: SHAKE NO. 8! Ranked the #1 Ice Cream Shop in Columbus in 2024, this is the perfect place to kick off our Summer of Ice Cream and grab a sweet treat after the show! Their menu features an array of traditional, specialty and vegan shakes, hot cocoa, and more! You can check out their full menu here: [https://www.shakeno8.com/menu.php](https://www.shakeno8.com/menu.php) PLAN: We’ll plan for a 7pm-ish showing and will meet in the lobby area about 20 minutes before the show. Once showtime is announced, advance ticket purchase is advised! Once you have yours, please list your seat number in the Comments section of this event. We'll head to nearby Shake No. 8 immediately following the show! Should be a fun one, Dan

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Who’s up for a pizza night at the highly requested Pizza House? 🍕🍻 Join us at for great pizza, good laughs, and even better company! Come hungry and ready for a cheesy good time.

**Get your creative flow going with a Sunday Afternoon Maker Meetup!** Whether you are looking to carve out dedicated creative time, wanting to get a lingering project across the finish line, or just looking to chat with fellow local makers—this is the space for you. 🧵 **What to Bring** Bring any art or craft project you are currently working on, as long as it is portable and quiet. Think: * **Yarn & Thread:** Knitting, crochet, embroidery, cross-stitch, hand-sewing, mending. * **Paper & Sketching:** Sketchbooks, adult coloring books, watercolors, bullet journaling. * **Digital:** Tablets, iPad drawing, laptop writing/design. * *Please note: Because we are meeting in a shared public space, no power tools, sewing machines, or high-odor materials (like strong solvents or spray glues), please!* **📍 Where to Find Us** * We will be meeting at **Columbus Metropolitan Library - Martin Luther King Branch** in **Meeting Room 1**. Room is reserved under **CBUS Maker Meetup.** **⏱️ Timeline** * **1:00 PM:** Arrive, grab a seat, get settled, and do a quick round of introductions so we can see what everyone is working on. * **1:15 PM - 3:00 PM:** Open maker time! Chat, craft, relax, and swap creative ideas. **⚠️ A Note on RSVPs** Space for this first meetup is strictly limited to 10 spots. If your plans change and you can no longer attend, please update your RSVP to "Not Going" as soon as possible so someone on the waitlist can grab your spot. We ask that you try to give at least 48 hours' notice if you need to cancel. *** **We can't wait to meet you and see what you're making! All skill levels welcome.**

Let’s meet and wander the galleries! General admission on Sundays is free.