Health & Wellbeing

**[Únete a nuestro grupo de Whatsapp](https://chat.whatsapp.com/B6JuLOG3HDMCwweahpKsqM)** Hay vínculos que se sostienen en la intensidad, en los altibajos, en la idea de que amar también duele. Relaciones que desde fuera parecen normales, pero por dentro generan **ansiedad, desgaste** y una sensación constante de no ser suficiente. Este encuentro propone mirar de frente esas dinámicas que solemos justificar: lo que se normaliza, lo que se repite y lo que cuesta **reconocer como tóxico cuando hay afecto de por medio.** Un espacio íntimo para cuestionar creencias sobre el amor y descubrir qué hay detrás de aquello que te atrapa. Quizá no salgas viendo el amor igual… y tal vez esa sea la clave. Organizador: Joan Rubio. **Joan Rubio — Experto en Ciencias del Comportamiento** “Tras años analizando psicólogos en el Instituto Superior de Estudios Psicológicos, ahora creo espacios donde las personas se ven y se conectan de verdad. Aportación : 3€ para cubrir costes de sala y organización. ¡Te esperamos!

### ¿Qué son las constelaciones familiares? Una constelación familiar es un método que nos permite dilucidar esos eventos que han podido causar un impacto profundo, a partir del cual, la armonía familiar se ha visto perturbada, estas dificultades pueden ser tanto de convivencia, de salud, de profesión, de pareja, etc. y sobre las cuales no se tiene control. A través de la puesta en escena que nos permite la constelación podemos tomar conciencia del origen del conflicto. Recreando la organización de la familia, o de cualquier otro sistema, las relaciones dentro del mismo se hacen visibles y con ellas las causas que han generado el conflicto pueden aclararse. Los participantes observaron como las dinámicas no resultaron les han estado aparecido, a veces, desde la infancia. Esa visualización y las propuestas de reparación por el terapeuta, rescatan al “paciente” de la culpa y le permiten recrear una nueva y liberadora imagen de solución. ### ¿Cómo puedo hacer mi constelación familiar? Hay dos formas de participar en este taller: 1. Como participar (que muestra los patrones inconscientes para el “paciente”) 2. Como “paciente” que recibe la Constela 3. Participar 20€ 4. Constelar 100€

Únete a nosotros en un taller especial de meditación guiada y desarrollo personal, centrado en la práctica de la meditación con conciencia plena para cultivar tu bienestar interior. Exploraremos técnicas de yoga y meditación que te ayudarán a alcanzar un mayor crecimiento espiritual y a nutrir tu espiritualidad. Aprenderás a superarte a ti mismo y a recibir autoayuda a través de la meditación. Este taller se basa en el éxito de nuestros eventos anteriores, como la "Conferencia: AUTOR DE MI PROPIA FELICIDAD" y el "CURSO DE MEDITACIÓN RAJA YOGA ENTRE SEMANA". ¡No te pierdas esta oportunidad de elevar tu estado de ánimo y tu crecimiento personal!

Respiración restaurativa y meditación / Restorative Breath & Meditation by [@dailybreathbcn](https://www.instagram.com/dailybreathbcn/) Las clases de Daily Breath combinan respiración funcional y meditación para crear una práctica restaurativa y profundamente calmante. Utilizamos distintos patrones y protocolos de respiración para ayudarte a: • Regular el sistema nervioso • Reducir el estrés • Mejorar tu estado emocional • Recuperar calma y claridad mental Es una práctica suave y restaurativa — no es intensa ni extenuante — y no necesitas experiencia previa. Solo ven y regálate una hora para ti. 🗓 Todos los martes ⏰ 8:00–9:00 📍[@echea.bcn](https://www.instagram.com/echea.bcn/) 🎟️ Clase suelta: 12€ / Mensual: 40€ 🗣️En español e inglés 📩 Reserva tu plaza con Emma aquí: https://wa.me/34722541055 [@dailybreathbcn](https://www.instagram.com/dailybreathbcn/) Emma comenzó a practicar respiración para aliviar dolor de espalda crónico y estrés, y ahora enseña breathwork online y presencial en Barcelona. ENG Restorative Breath & Meditation — Intro Class Daily Breath classes combine functional breathwork and meditation for a deeply calming, restorative experience. Each session uses guided breathing patterns designed to help you: • Calm your nervous system • Reduce stress • Improve emotional balance • Feel more grounded and relaxed Gentle practice. Not intense. No previous experience needed. Just come and take one hour for yourself.

Todos los martes meditamos de 19.30h a 20.30h en la Asociació Veïnal del Cul d'Ocata🧘‍♀️ Puedes meditar en silla o en el suelo. En este último caso, recomendable traer esterilla y cojín. Puedes venir a probar de manera gratuita y si deseas unirte de manera regular, debes hacerte socia/o (10€/año)🙏 Si quieres mas información, puedes contactarme: 650359500 Ubicación: https://maps.app.goo.gl/q23jhEQNRuKBNvmx9?g_st=aw

Join us for a special Full Moon gathering designed to reset your body and mind. We’ll begin with a gentle Pilates session to activate the body and release tension, followed by a guided full moon meditation to calm the mind and reconnect with yourself. We’ll close the evening with intention setting and warm cinnamon tea in a relaxed, welcoming atmosphere. Expect mindful movement, deep relaxation, meaningful reflection, and positive energy. No experience needed, just come as you are.

**Reset Your Afternoon in 3°C** Skip the heavy lunch. Choose the transformative plunge. **Event Details:** Daily, 12:00-14:00 at our Barceloneta location Drop-in anytime during this window - perfect for lunch breaks. **What You Get:** * 15-20 minute ice bath session * Mental clarity that lasts all afternoon * Energy boost better than any coffee * Stress relief from your morning workload **Perfect For:** * Office workers needing midday reset * Locals looking for daily wellness routine * Anyone wanting to transform their lunch break * People seeking consistent ice bath practice **Location Benefits:** Right in Barceloneta Park at the home of A.F.C Barceloneta - walkable from most central Barcelona offices. Come in work clothes, change quickly, plunge, and return to your day completely transformed. **Just press attend on here** \- Show up between 12\-14:00 when it works for your schedule\. **What to Bring:** Towel, swimwear, 20 minutes of courage The same ice therapy that rebuilt my life during my darkest hours is now available to reset your daily routine. Turn your lunch break into your breakthrough. **Daily transformation. Daily strength. Daily Seneca.**

**[Únete a nuestro grupo de Whatsapp](https://chat.whatsapp.com/B6JuLOG3HDMCwweahpKsqM)** No eres nada, no eres nadie, y menos eres lo que te limita. La identificación con alguien, con unas características, con una situación, con unas circunstancias, con una edad..., hace sufrir y nos cierra. No podemos decir que soy mi profesión, o que soy esto o lo otro. No puedes ya que cambias y además ¿cual es tu esencia? Tu esencia no tiene forma y es un espacio abierto en que no eres así o asá. Si entras en ti, en tu ser real, no puedes identificarte con nada, solo sentir paz y amor. Tu ser esencial no es inseguro, o muy sensible, o inteligente, o tonto. Y no puede ser maltratado, ni siquiera es lo que te dices. Ninguna categoría habla de ti. Al decirnos que somos lo que sea, lo alimentamos y aumenta, nos enganchamos a la forma, tenemos que defender ideas, opiniones, y nos esclavizamos a eso. El resultado es que tú disminuyes. Nuestra esencia es libre, pacífica y feliz. Si al **SOL que** **eres** le despejas las nubes, lo que crees que te define, lo que te condiciona, queda el sol. Pero siempre estamos buscando como si tuviéramos que encontrar o encontrarnos. Pero ¿y si estuviéramos presentes?... ¿Qué es estar presentes? Veámoslo, porque estás más cerca de la meta y del bienestar de lo que crees. La meta eres tú. Tú **ya** **llegaste** pero *no* *lo* *sabes*, eres el sol. Miguel Pou es premio Príncipe de Asturias y mediante reflexiones inspiradoras, experiencias transformadoras y *dinámicas* *participativas* te ayuda a abrazar tu vida, tú situación y a tí saltando barreras y desarrollando tu presencia auténtica en tu día a día. Después del Éxito de la conferencia "Me elijo a mí..." ven a un nuevo evento para entender los beneficios de soltar máscaras y para ser tú mismo. **Sobre Miguel Pou:** Es investigador y escritor con varios premios científicos, es formador de escritores y tiene 4 libros publicados. Profesor de comunicación, es coach y explora la conciencia, el psicoanálisis y la mejora personal. Puedes encontrar más información de Miguel en los siguientes enlaces: **[Artículo en el diario de Burgos](https://www.diariodeburgos.es/noticia/z1369fe2a-e02f-b9dd-cad556bbf2da5d8e/202103/el-despertar-de-una-conciencia-natural)** **[Blog sobre Miguel Pou](https://fafelixrodriguez.blogspot.com/2014/10/miguel-pou-escritor-naturalista.html)** coste: 3€ para costes de sala y organización. Al acabar iremos a un bar. ¡**Te** **esperamos** !😃

**🌿 Outdoor 1:1 Reiki Sessions in Nature (In-Person)** You’re invited to receive a **gentle, individual Reiki session** held outdoors in a calm, natural setting in Montjuïc. These sessions are offered as a quiet, supportive space to rest, reset, and reconnect — held slowly, with care, clarity, and consent. *** ### **✨ What to expect** Each session lasts **30 minutes** and includes: * **10 minutes** of brief conversation and a short grounding meditation * **20 minutes** of hands-on Reiki (placing my hands on you, always with consent) * A calm, held space — no pressure to talk or “experience” anything in a certain way The session takes place **outdoors**, either **sitting or lying down on a mat**, surrounded by nature. I’ll provide: * A mat for lying down * A light cover/blanket * Headphones and gentle music You’re also welcome to: * Bring your own mat, blanket, or cushion * Listen to your own relaxing playlist on your phone *** ### **🌿 Location** 📍 **Jardins de Mossèn Cinto Verdaguer** Avinguda Miramar, 30, Sants-Montjuïc, 08038 Barcelona This is a **public outdoor space**, chosen for its quiet paths and natural atmosphere. 👉 **The exact meeting point will be shared after booking and confirmation.** *** ### 🌦 Weather note If the weather isn’t suitable for an outdoor session, we’ll reschedule for another day. Your comfort and safety come first. *** ### 🗣 Language Sessions can be offered in **English or Spanish**. The experience is mostly silent, with a short guided meditation and simple instructions. *** ### 🌸 What is Reiki? Reiki, as offered here, is based on **Usui Reiki Ryōhō**, the traditional Japanese system founded by Mikao Usui. It is a gentle, hands-on practice that supports relaxation, grounding, and nervous system regulation. Rather than trying to fix or change anything, Reiki offers conditions for the body and mind to rest and rebalance naturally. Sessions are held as a **contemplative practice**, with emphasis on presence, listening, and consent. People experience Reiki in different ways. This may include: * Deep relaxation * A sense of calm or warmth * Emotional settling * Or simply the experience of resting There’s nothing you need to believe, visualise, or achieve — you can simply rest and receive. Reiki sessions offered here are **not a substitute for medical or therapeutic care**. *** ### 🌱 Who this is for This session may be a good fit if you: * Feel stressed, overwhelmed, or in need of rest * Are curious about Reiki and want to try it in a gentle, grounded way * Enjoy quiet, nature-based experiences * Prefer a calm, one-on-one setting No prior experience with Reiki or meditation is needed. *** ### 💶 Booking confirmation (IMPORTANT) This is a **free Reiki session**. 👉 **Booking is completed through my website:** [https://www.hereaware.com/reiki](https://www.hereaware.com/reiki?utm_source=chatgpt.com) Your session is confirmed once booking is completed: * via the website, or * by messaging me on Whatsapp (+34 722 692 960) If confirmation has **not been completed within 5 days of booking**, the slot may be released to someone on the waitlist. *** ### 🤍 Continuing sessions If you’d like to continue receiving Reiki sessions, the following option is available: * **30 €** — 1-hour session * **70 €** — pack of 3 × 1-hour sessions You’re always welcome to decide in your own time. 👉 **Booking is completed through my website:** [https://www.hereaware.com/reiki](https://www.hereaware.com/reiki?utm_source=chatgpt.com) *** ### 🔁 Cancellations & no-shows (Free sessions) Please provide at least **24 hours’ notice** if you need to cancel or reschedule a free session. **Same-day cancellations or no-shows** may result in the session **not being rebookable**, as these time slots are reserved specifically for you and cannot be offered to others at short notice. If you cancel with more than 24 hours’ notice, I’m happy to help reschedule, subject to availability. **Weather or facilitator cancellation:** If a session needs to be cancelled due to weather or unforeseen circumstances on my end, we’ll reschedule for another suitable time. *** ### 💬 Questions? Please message me here on Meetup if you have any questions.

**[Únete a nuestro grupo de whatsapp](https://chat.whatsapp.com/Cp2jyUS8Z9a0AsWJ1kbV0f)** **¿Sientes que tu mente nunca se detiene? ¿Que por más que intentas, no logras sentir calma? ¿Te cuesta soltar resentimientos, preocupaciones o cargas del pasado?** A veces parece que todo está bajo control… pero por dentro, hay un vacío, ansiedad o tensión que no desaparece. Este evento está diseñado para quienes desean **dejar de luchar contra sí mismos**, identificar los obstáculos internos que impiden la paz y aprender herramientas prácticas para recuperarla. Exploraremos cómo **liberarnos de lo que nos bloquea**, reconstruir calma interior y abrir espacio para bienestar y serenidad duradera. Porque la paz **no es algo que logras**… es algo que dejas de impedir. **aportación:** 5€ para gastos de organización. Te esperamos! :)

**Invitación 17h00-18h00** Descubre el ***Método Feldenkrais*** y transforma tu movimiento con Ana Teresa Capdevila. Sientes rigidez o tensión en la espalda? Quieres mejorar tu postura y moverte con mayor facilidad y gracia? Te invito a clases del método *Feldenkrais*, diseñadas para personas personas de todas las edades y niveles de condición física A través de movimientos suaves y conscientes, explorarás nuevas formas de moverte, liberando tensiones innecesarias y encontrando un equilibrio natural en tu columna vertebral. Alinea tu columna: Redescubre un nuevo eje, aliviando dolores y mejorando tu equilibrio. Le rogamos que **lleve ropa cómoda y abrigada** y que sea **puntual** (no más tarde de las 17.05 horas) - ya que hay secuencias de movimiento complicadas y es importante estar desde el principio para seguirlas. Gracias de antemano. **ESP** *Creemos firmemente que para ser eficientes y saludables en el manejo de la actual crisis ambiental y social, necesitamos equiparnos con herramientas y conocimientos que nos ayuden a empoderarnos y cultivar nuestra "esperanza activa". La serie Culture Jam tiene como objetivo hacer precisamente eso.* **CAT** Creiem fermament que per ser eficients i saludables a l'hora de fer front a l'actual crisi ambiental i social, ens hem de dotar d'eines i coneixements que ens ajudin a empoderar-nos i a conrear la nostra "esperança activa". La sèrie Culture Jam a pretén fer-ho. **ENG** *We strongly believe that to be efficient and healthy at dealing with the current environmental and social crisis, we need to equip ourselves with tools and knowledge that help us to be empowered and to cultivate our "active hope". The Culture Jam series aims to do just that.*

(Castellano abajo) **Relax, Eat, Learn & Make Friends!** Join us for a morning of **Hatha-Vinyasa Yoga** followed by a delicious **Brunch** and a fun-filled **Language Exchange** session. During the yoga session, we'll focus on techniques to promote a pain-free life. Our instructor will guide you through gentle yoga poses, breathing exercises, and meditation, helping you relieve stress and find inner peace. No prior yoga experience is required, the session is suitable for all levels. After the yoga session, it's time to enjoy a delicious Brunch, to mingle and practice your language skills! Engage in lively conversations with participants from around the world, exchanging languages and cultural knowledge. Meet fellow expats and Spanish locals who are eager to make new connections. **Menu** **Choose 1 dish:** \- Waffles with bananas\, whipped cream\, chocolate sauce\, truffles or profiteroles\. \- Vegetarian burger with a kale and quinoa patty\, cilantro\, lettuce\, arugula\, tomatoes\, onion\, avocado\, mozzarella or vegan cheese\, served with a mixed salad\. \- Beef burger with cured ham\, tomato\, soft\-boiled egg\, onion\, and arugula\, served with a mixed salad\. **Choose 2 drinks:** Fresh orange juice / mimosa + any coffee / hot chocolate / mulled wine / ginger infusion Whether you're interested in learning Spanish, French, English, or any other language, this event offers a unique opportunity to immerse yourself in language learning while having a great time. Expand your social network, discover new cultures, and share experiences with people from diverse backgrounds. **When** On Sunday from 12 pm to 4 pm Arrive 5 minutes early, after 10 minutes from the start, entry is not allowed. **Place** It will be in Passeig de Gràcia - Barcelona (Metro: Passeig de Gràcia). The exact location will be given after the payment is done. **What to bring** Comfortable clothing, water and a towel. Bring your own mat or rent one from us for just €2. **Prices** Just the Yoga class: €12 Just the Brunch: €23 Full Pack Yoga + Brunch: €30 \*Confirm your attendance in advance, there are only 15 spots. **Pay** Contact me for payment details (Bizum, Revolut, Wise, Trade Republic or Bank Transfer). Send a message with full name, screenshot of payment and chosen option. In cash during the previous language exchanges. NO SHOWS: there won't be refunds no matter the reason. **Cancellations** At least 24 hours in advance. Refund in credits to use in the next session. **Contact** For more information, send me a private message or email: info@speakquick.es Follow me on Instagram: [Yoga With Aina](https://www.instagram.com/yogawithaina/) [Barcelona Language Exchange](https://www.instagram.com/barcelonalanguageexchange/) \-\-\- **¡Relájate, come, aprende y haz amigos!** Únete a nosotros para una mañana de **Yoga** **Hatha-Vinyasa** seguida de un delicioso **Brunch** y una sesión de intercambio de idiomas llena de diversión. Durante la sesión de yoga, nos centraremos en técnicas para promover una vida sin dolor. Nuestra instructora te guiará a través de suaves posturas de yoga, ejercicios de respiración y meditación, ayudándote a aliviar el estrés y encontrar la paz interior. No se requiere experiencia previa en yoga, la sesión es apta para todos los niveles. Después de la sesión de yoga, es hora de disfrutar de un delicioso brunch, socializar y practicar tus habilidades lingüísticas. Participa en animadas conversaciones con personas de todo el mundo, intercambiando idiomas y conocimientos culturales. Conocerás a otros expatriados y gente local con ganas de hacer nuevas conexiones. **Menú** **Elige 1 plato:** \- Gofres con plátano\, nata montada\, salsa de chocolate\, trufas o profiteroles\. \- Hamburguesa vegetariana de kale y quinoa\, cilantro\, lechuga\, rúcula\, tomate\, cebolla\, aguacate\, mozzarella o queso vegano\, servida con ensalada mixta\. \- Hamburguesa de ternera con jamón curado\, tomate\, huevo pasado por agua\, cebolla y rúcula\, servida con ensalada mixta\. **Elige 2 bebidas:** Zumo de naranja natural / mimosa + cualquier café / chocolate caliente / vino caliente / infusión de jengibre Ya sea que estés interesada en aprender español, francés, inglés o cualquier otro idioma, este evento ofrece una oportunidad única para sumergirte en el aprendizaje de idiomas mientras te lo pasas genial. Amplía tu red social, descubre nuevas culturas y comparte experiencias con personas de diversos orígenes. **Cuándo** Domingo de 12h a 16 h. Llega 5 minutos antes, pasados 10 minutos del inicio no se permite la entrada. **Lugar** Será en Passeig de Gràcia - Barcelona (Metro: Passeig de Gràcia). La ubicación exacta se facilitará una vez hecho el pago. **Qué traer** Ropa cómoda, agua y una toalla. Trae tu propia esterilla o alquila una con nosotros por solo 2 €. **Precios** Sólo la clase de Yoga: 12€ Sólo el Brunch: 23€ Pack Completo Yoga + Brunch: 30€ \*Confirma asistencia con antelación, sólo hay 15 plazas. **Pago** Ponte en contacto conmigo para obtener los datos de pago (Bizum, Revolut, Wise, Trade Republic o Transferencia Bancaria). Envía un mensaje con nombre completo, captura de pantalla del pago y opción elegida. En efectivo durante los intercambios de idiomas previos. NO PRESENTARSE: No se harán reembolsos sin importar la razón. **Cancelaciones** Al menos con 24 horas de antelación. Reembolso en créditos para utilizar en la próxima sesión. **Contacto** Para más información envíame un mensaje privado o un email: info@speakquick.es Sígueme en Instagram: [Yoga With Aina](https://www.instagram.com/yogawithaina/) [Barcelona Language Exchange](https://www.instagram.com/barcelonalanguageexchange/)

***Únete*** a nosotros en una caminata circular por los alrededores de 🏘️​***Figueres (Alt Empordà)***, pasando por el ​ 🏰***Castell de Sant Ferran*** y por 🌳***La Garriga d'Empordà*** / ***Join us*** on a loop hike around **🏘️**​***Figueres (Alt Empordà)***, passing by the 🏰***Castle of Sant Ferran*** and by the🌳***La Garriga d'Empordà*** **• 🚗Transporte/Transport🚗:** * Transporte en coches particulares BCN-Figueres-BCN (*cada pasajero debe pagar **10€** al conductor por el viaje de ida y vuelta*) * Si dispones de coche y puedes compartir el viaje con otras personas, contacta conmigo y ampliaremos el número de asistentes del evento. *Los conductores tienen una **rebaja del 50%** en el importe de la excursión* **• Datos excursión/Hike data:** Recorrido/Trail: Circular-Loop / Figueres / 21km / +300m / 7-8h / **IBP=59** * Si tu forma física es media, la excursión será **MEDIA** (*51* ≤ IBP ≤ *75*) / If your fitness level is medium, the hike will be **MEDIUM** (*51* ≤ IBP ≤ *75*) *([https://www.ibpindex.com/index.php/es/](https://www.ibpindex.com/index.php/es/))* Puntos de paso/Waypoints: 🏘️***Figueres***, ⛪Esglèsia de Sant Pere de Figueres, 🏰Castell de Sant Ferran, 🌳La Garriga d'Empordà, Barraca L, 🌳Alzina Reclamadora, Devesa d'en Falguerona, Barraca de pedra seca, Can Corella, Ajuntament, ⛪Esglèsia de Sant Pere de Figueres, 🏘️***Figueres*** *(https://www.wikiloc.com/hiking-trails/routebtn-figueresv1-251186757)* **• 🌮 Qué llevar/ What's needed:🎒** * 🥾 Calzado y ropa para caminar por la naturaleza/Appropriate footwear and clothing to hike in nature * **🥪**Comida y agua suficiente (mín. 2L) para todo el día/Enough food and water (min. 2L) for the whole day **• ⌚Horarios/Schedule:🚆** * **🤝🏻08:30h** Meeting point en Avinguda Meridiana, 408, Barcelona * **🚗08:45h/10:15h** Transporte en coches particulares Barcelona-Figueres \*(cada pasajero debe pagar 10€ al conductor por el viaje de ida/vuelta) 🥾**10:15/18:15h** Excursión circular desde Figueres * **🍺​18:15h/18:45h** Tiempo para tomar un refresco en bar de Figueres * **🚗18:45h/20:15h** Transporte de vuelta en coches particulares Figueres-Barcelona **• 💰Qué está incluido/What's included:💰** * 💸 Precio/Cost: **12€/\*6€** (efectivo-cash/Bizum/PayPal). \**Los conductores de los coches tienen una rebaja del 50%* * **🦮** Guia de Montaña Certificado/Certified Mountain Guide * ⛑️ Seguros de Responsabilidad Civil + Accidentes/Civil Liability + Accident Insurance NO INCLUIDO/NOT INCLUDED: * Transporte en coches particulares BCN-Figueres-BCN (*pago de **10€** al conductor*) **• 📧BTN WhatsApp community:📧** * Únete a la *comunidad de WhatsApp de BACK TO NATURE* y accede a la información semanal actualizada de los eventos programados: / Join the *BACK TO NATURE WhatsApp community* and get weekly updates on scheduled events: *([https://chat.whatsapp.com/IN8tZVurLer0quTpPoLfV9](https://chat.whatsapp.com/IN8tZVurLer0quTpPoLfV9))* **• 🦮Contacto/Contact:🦮** Mario Badosa Cases - Guía de Montaña Certificado/Certified Mountain Guide - ***687 66 19 22*** - [mariobadosa@gmail.com](http://mariobadosa@gmail.com/)

Join us for the Spring edition of [Nature Loving Fest](https://www.facebook.com/events/895148649812928), a small, thoughtfully curated outdoor gathering celebrating vegan eats, handmade goods, and the beauty of the season. Formerly known as our Vegan Pop-Up, this new chapter reflects what the event has always been — a space rooted in nature, community, and intentional living. Expect around 20 local vendors offering seasonal vegan eats, small-batch bakes, handcrafted goods, and earth-conscious products. Come support local makers, share good food, and celebrate the beginning of a new season with us. Admission is Free.

https://www.celebrateherevent.com/ Gather your girlfriends, invite your colleagues, and come ready to connect, grow, and celebrate in a powerful way. Feel free to share with special women in your circles, we would be so gracious. We can’t wait to see you there! Workshops, freebies, music, art, massage, hair tinsel, comp. headshot photo, vendors of all modalities. This Sunday, 12-5pm Edison Venues, Gahanna, Ohio You’re officially invited to join us for Celebrate Her — an empowering afternoon designed to uplift, connect, and celebrate women in business, wellness, and community. March 8, 2026 12:00 PM – 5:00 PM Third Floor (Menlo) at Edison Venues 781 Science Blvd., Gahanna, Ohio Enjoy 50+ vendors, inspiring speakers, interactive workshops, shopping, networking, wellness experiences, and so much more. This is more than an event — it’s an experience created to celebrate HER… and that includes YOU. View event details: [https://www.celebrateherevent.co](https://www.celebrateherevent.com/)m

Tired of chronic pain that keeps coming back? Let’s try a different approach. If you’ve tried everything for pain without long-term success, I offer RAPID Neurofascial Reset and Neurokinetic Therapy (NKT). These are not traditional massages; they are neurological treatments that target the nervous system to break pain cycles at their source, rather than just relaxing muscles. RAPID releases deep tissue and nerve entrapments to stop pain Signals. More info about Rapid here: [https://columbusmassage.abmp.com/rapid-neurofascial-reset](https://columbusmassage.abmp.com/rapid-neurofascial-reset?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExMkVhMEN4dVhTU2tNOWF2YnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7w89gx_ENFccAE53E4YYwEYXbilnZMSol_nxxYAAN3uIGBcXb-41umrXkuyQ_aem_6pCwPXztbyPMI9Y3Unz5Fw) NKT acts as a "detective" to find out why a muscle is tight and corrects the cause. More info about NKT here: [https://columbusmassage.abmp.com/neurokinetic-therapy](https://columbusmassage.abmp.com/neurokinetic-therapy?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExMkVhMEN4dVhTU2tNOWF2YnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7w89gx_ENFccAE53E4YYwEYXbilnZMSol_nxxYAAN3uIGBcXb-41umrXkuyQ_aem_6pCwPXztbyPMI9Y3Unz5Fw) I’ve had great success with issues that massage often cannot resolve, including sciatica, neuropathy, arthritis, migraines, frozen shoulder, and restricted range of motion. Specialized "Mini" Session Details: Structure: 15 minutes of hands-on treatment + 15 minutes of Q&A (30 minutes total). Cost: $60 + tax ($64.80). Policy: Prepaid, non-cancelable, non-refundable and non-transferable. Bonus: If you book a full 3-session new client package during your mini-session, you’ll receive $60 off so that it is like getting your mini trial session for free. Note: Prices are increasing April 1st, 2026. Book in March to lock in the current rate! Ready to move without pain? Book your spot today! Call me at 614-353-7825

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Early-bird coffee and conversation at [Crimson Cup Coffee Shop - Clintonville](https://www.crimsoncup.com/about/location/clintonville)!

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.