Health & Wellbeing

🙌 Join us for an immersive experience to connect with yourself and people around you: A guided meditation with noise cancelling headphones and binaural sound music. With special guest Bianca - RTT therapist and hypnotherapist specialising in subconscious work and somatic activation. Ever been curious about Astrology? You’ll be guided through an audio journey to connect with the energy of Gemini season, gain personal clarity, and set intentions for the weeks ahead ✨ 📆 Includes: * Gemini Season Intro * Guided Audio Activation * Journal Reflection Time * Sharing Circle & Astro Chat 🎧 Professional headphones provided 📓 Printed journal included ⏳ Duration: 60 minutes 💫 Investment: Donation, min €5 No meditation or astrology knowledge needed - every level is welcome 🌙 This event is donation based with a minimum donation of 5 EUR to cover for the expense of the headset, the Meetup organizer subscription and printing costs of handouts. 📍We meet at Parc Glories, Gran Clarina, where the grass is. Please bring your own Yoga Mat or a blanket/towel to sit comfortably. 😊 Looking forward to seeing you! Maike & Bianca

Encuentro consciente para conectar y compartir sobre bien estar, crecimiento personal y espiritual, energía positiva Grupo Whatssap : [https://chat.whatsapp.com/J1vV5OSfs83CMNWoPXxrGN](https://chat.whatsapp.com/J1vV5OSfs83CMNWoPXxrGN) Ven a tomar algo, conversar y conectar con personas que vibran en la misma sintonía. Quien sabe que amistades, coincidencias o conexiones especiales pueden surgir cuando nos reunimos con intención y buena energía. Nunca se sabe lo que el Universo ha preparado para ti. **Exclusivo :** Si quieres podrás tener una session de Oráculo/Tarot y hacer una pregunta para recibir un mensaje sobre el tema de tu deseo (Gratuito). Ven con nosotros para este encuentro relajado para tomar algo, conocernos y compartir conversaciones inspiradoras sobre espiritualidad, bien estar, energía, crecimiento personal y espiritual y todos los temas relacionados que te gustan. Este evento es una pausa en la vida estresante para recargarse de energía positiva, encontrar a personas como tu, conscientes, curiosas y con ganas de conectar de verdad. Este encuentro te permite en un ambiente cálido, acogedor, positivo, expresarte con libertad y disfrutar de un muy bonito momento celebrando con personas como tu. Es un espacio para hablar de lo que te mueve, te anima, te ayuda a vivir mejor y recargarte de energía positiva. Cada encuentro es una oportunidad para ampliar tu circulo de amistades, crear conexiones sinceras, intercambiar sobre temas que te inspiran o que quieres descubrir. Tod@s están bienvenidos. Nadie es debutante cada uno tiene experiencias, ideas, sabiduría a compartir y compartiendo todos crecemos. Lugar : Jardinet de Gracia, [Carrer de Mozart, 4, Gràcia, 08012 Barcelona](https://www.google.com/maps/place//data=!4m2!3m1!1s0x12a4a307911f69b1:0xb826b747d85ebfa3?sa=X&ved=1t:8290&ictx=111) Hora : 20h à 21h30 Participación : 6 euros a pagar al bar llegando, incluye 1 bebida (jugo, vaso de vino o cerveza), espacio privado y acogedor para nuestro grupo. Gratuito : si quieres una session de Oráculo donde podrás hacer tu pregunta a un médium. Te compartirá los mensajes para ti. Grupo Whatssap : [https://chat.whatsapp.com/J1vV5OSfs83CMNWoPXxrGN](https://chat.whatsapp.com/J1vV5OSfs83CMNWoPXxrGN) Estaremos en un lugar inspirador con buena energía que sera un rincón de paz para favorecer este encuentro de bien estar, espiritualidad, energía positiva para personas como tu, conscientes, curiosas y con ganas de conectar de verdad. Un espacio de calidad para rodearse de personas con sensibilidades similares y compartir sobre temas que enriquecen la vida y nutren adentro : gratitud, amor propio, espiritualidad, energía, bien estar, crecimiento personal y espiritual, yoga, qi gong … Participando aceptas de aparecer en las fotos o videos que eran publicados en redes, internet y medios de comunicación. Infos : Whatssap 600647857 o Instagram : @fred_omayan o en mensaje privado Meetup Si eres terapeuta o practicante de bien estar, esta comunidad también es un lugar para conectar con personas alineadas con tus practicas, compartir tu universo y crear nuevas sinergias. Cultivamos un espacio respetuoso e inspirador, mas alla de las religiones (no hablamos de religiones), centrado en temáticas de consciencia, energía positiva, bien estar, despertar espiritual. Ven sol@ o con amigos. Siempre seras bienvenid@. Si sientes que quieres rodearte de personas con tu misma sensibilidad y vibración, compartir, aprender, descubrír, crecer, aquí esta tu comunidad donde cada un@ puede conectar. Une te a nuestra comunidad y grupo MEET UP en Barcelona. Aqui encontraras personas que, como tu, están en su camino. Personas sensibles, abiertas, curiosas, con ganas de evolucionar, de sanar, de compartir y de vivir en coherencia con los que sienten. Creamos experiencias para sentir, conectar y expandir : Cenas y encuentros donde las conversaciones nutren el alma Espacios de intercambios conscientes Yoga, qi gong y meditaciones que te reconectan contigo Limpias energéticas Momentos compartidos que permiten amistades reales o mas Te esperamos —— Conscious gathering to connect and share around well-being, personal and spiritual growth, and positive energy. Whatssap : [https://chat.whatsapp.com/J1vV5OSfs83CMNWoPXxrGN](https://chat.whatsapp.com/J1vV5OSfs83CMNWoPXxrGN) Come have a drink, talk, and connect with people who vibrate on the same frequency. Who knows what friendships, synchronicities, or special connections may arise when we gather with intention and good energy. You never know what the Universe has prepared for you. **Exclusive:** If you wish, you will be able to enjoy an Oracle/Tarot session and ask a question to receive guidance or a message related to any area of your life (Free). Join us for this relaxed gathering to have a drink, get to know each other, and share inspiring conversations about spirituality, well-being, energy, personal and spiritual growth, and all the topics that resonate with you. This event is a pause from stressful daily life — a moment to recharge with positive energy, meet people like you, conscious, curious, and truly willing to connect. This gathering offers you a warm, welcoming, and positive atmosphere where you can freely express yourself and enjoy a beautiful moment celebrating with like-minded people. It is a space to talk about what inspires you, uplifts you, helps you live better, and reconnect with positive energy. Each gathering is an opportunity to expand your circle of friends, create sincere connections, and exchange around topics that inspire you or that you wish to discover. Everyone is welcome. No one is a beginner — each person has experiences, ideas, and wisdom to share, and by sharing, we all grow together. Location: Jardinet de Gracia, Carrer de Mozart, 4, Gràcia, 08012 Barcelona Time: 20:00 to 21:30 Participation: 6 euros, to be paid at the bar upon arrival. Includes 1 drink (juice, glass of wine, or beer) and a cozy private space reserved for our group. Free: If you wish, you can receive an Oracle session where you may ask your question to a medium and receive messages for you. We will gather in an inspiring place with beautiful energy, a peaceful corner designed to support this moment of well-being, spirituality, and positive energy for people like you — conscious, curious, and open to meaningful connections. A quality space to surround yourself with people who share similar sensitivities and to exchange about topics that enrich life and nourish the soul: gratitude, self-love, spirituality, energy, well-being, personal and spiritual growth, yoga, Qi Gong… By participating, you agree to appear in photos or videos that may be published on social media, internet, or communication platforms. Info: WhatsApp: 600647857 Instagram: @fred_omayan Or private message on Meetup [https://chat.whatsapp.com/J1vV5OSfs83CMNWoPXxrGN](https://chat.whatsapp.com/J1vV5OSfs83CMNWoPXxrGN) If you are a therapist or wellness practitioner, this community is also a place to connect with people aligned with your practices, share your universe, and create new synergies. We cultivate a respectful and inspiring environment, beyond religions (we do not discuss religions), focused on consciousness, positive energy, well-being, and spiritual awakening. Come alone or with friends — you will always be welcome. If you feel the desire to surround yourself with people who share your sensitivity and vibration, to share, learn, discover, and grow, here is your community where everyone can truly connect. Join our MEETUP community in Barcelona. Here you will find people who, like you, are walking their own path. Sensitive, open-minded, curious people who want to evolve, heal, share, and live in alignment with what they feel inside. We create experiences to feel, connect, and expand: * Dinners and gatherings where conversations nourish the soul * Conscious sharing spaces * Yoga, Qi Gong, and meditations that reconnect you with yourself * Energy cleansing practices * Shared moments that can create real friendships… or even more We are waiting for you.

🏴 English (Español abajo) 🇪🇸 🔥 JOIN OUR TELEGRAM GROUP FOR EXCLUSIVE VIDEOS! 🔥 🔗 [https://t.me/+pUvxK2s7eDNmMjA0](https://t.me/+pUvxK2s7eDNmMjA0) 🥊 FREE MUAY THAI COURSE FOR BEGINNERS 🥊 👉 [www.emthaiboxing.com/course-muay-thai-beginner](http://www.emthaiboxing.com/course-muay-thai-beginner) Are you into Muay Thai, breathwork, meditation, or Strength & Conditioning? Come train with certified Thai Boxing coaches, fighters, and Wim Hof & meditation instructors. ⚡ **YOUR FIRST CLASS:** Arrive **15 minutes early**! 📌 **Fill out** the form & message **Mauri (+34 663 31 85 65)** on **WhatsApp.** 🚫 **No confirmation = No training.** **🎇 BEFORE your first class, complete this form:** **📋 [https://forms.gle/Hz7PEyB3JBKTzCdV9](https://forms.gle/Hz7PEyB3JBKTzCdV9)** ‼️ IMPORTANT: If you don’t confirm via WhatsApp, you won’t train! ‼️ 📲 More info: 🌍 [https://emthaiboxing.com](https://emthaiboxing.com) 🎥 [https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos](https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos) 📸 [https://instagram.com/emthaiboxing](https://instagram.com/emthaiboxing) **📞 Contact Mauri (+34 663 31 85 65)** *** 🇪🇸 Español (English above) 🏴 🔥 ÚNETE A NUESTRO GRUPO DE TELEGRAM PARA VIDEOS EXCLUSIVOS! 🔥 🔗 [https://t.me/+pUvxK2s7eDNmMjA0](https://t.me/+pUvxK2s7eDNmMjA0) 🥊 CURSO GRATIS DE MUAY THAI PARA PRINCIPIANTES 🥊 👉 [www.emthaiboxing.com/course-muay-thai-beginner](http://www.emthaiboxing.com/course-muay-thai-beginner) ¿Te interesa el Muay Thai, la respiración, la meditación o el acondicionamiento físico? Entrena con entrenadores certificados de Muay Thai, luchadores y coaches de Wim Hof & meditación. ⚡ **TU PRIMERA CLASE:** ¡Llega **15 minutos antes**! 📌 **Rellena** el formulario y contacta por WhatsApp con **Mauri (+34 663 31 85 65)** 🚫 **Si no confirmas, NO entrenas.** **🎇 ANTES de tu primera clase, completa este formulario:** **📋 [https://forms.gle/Hz7PEyB3JBKTzCdV9](https://forms.gle/Hz7PEyB3JBKTzCdV9)** ‼️ IMPORTANTE: Si no confirmas por WhatsApp, NO podrás entrenar. ‼️ 📲 Más info: 🌍 [https://emthaiboxing.com](https://emthaiboxing.com) 🎥 [https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos](https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos) 📸 [https://instagram.com/emthaiboxing](https://instagram.com/emthaiboxing) **📞 Contacto Mauri (+34 663 31 85 65)**

Whether you’re a dancer, mover, or curious beginner you are welcome to join us! Come with a partner or solo and leave with new skills! . 💪 **Lifting fundamentals & core techniques** including alignment, engagement, and breath 🛟 **Safe spotting** for a supportive learning space 🌱 **No previous experience required** 👯 **No partner needed, we will pair you with someone in class** . 🌟**PRICE** 🌟 20€ Early-Bird price (until Sunday, May 24 @ 23.59h) 25€ Last Min price . 🌟**RESERVATIONS** 🌟 Meetup reservation is NOT sufficient. Please reserve your spot on our website: https://www.eversports.es/e/workshop/Ei1vaEv 🌟 𝗧𝗘𝗔𝗖𝗛𝗘𝗥𝗦 🌟 Karel & Lidiya have both been teaching for over the last 10 years in weekly classes, national and international events. They share their passion for smooth movements and soft flows with a dancy twist in L base and standing. With their sharp eyes and warm heart you can expect technical details and fun explanations. https://www.instagram.com/lift.from.the.heart https://www.instagram.com/acroharmony

✨ Enraíza y expándete · Práctica de Yoga al aire libre ✨ Una práctica creada para volver al cuerpo, construir estabilidad desde dentro y abrir espacio a la expansión 🌞 Durante esta sesión trabajaremos la conexión con la respiración, la conciencia corporal y la construcción de las posturas desde una base sólida y amable. Una invitación a habitar el cuerpo con más presencia, calma y fuerza. La práctica combinará movimiento consciente, movilidad y yoga fluido, en un entorno natural 🌿 🗓 26 de mayo 🕡 18:30h a 20h 📍 Parc de la Ciutadella 💫 Todos los niveles 💶 1 persona 14€ / 2 personas 20€ No necesitas experiencia previa, solo ganas de regalarte un espacio para ti. Trae tu esterilla, agua y ropa cómoda ☀️

If golden morning light feels like the best part of the day, come join a simple morning ritual of movement, breath, and connection in nature. Join us for a relaxed outdoor yoga session in the park. This session is open to all levels, including complete beginners. The focus is on movement, breathing, grounding, and enjoying practice together outdoors in a calm and welcoming atmosphere. **The practice will include:** • gentle yoga flow • stretching and mobility • breathing exercises • relaxation **Please bring:** • your own yoga mat • water • comfortable clothes **Suggested donation:** €5–10 (completely optional and appreciated) **Meeting point:** Parc de Diagonal Mar, I will share the exact location in the WhatsApp chat :) Please arrive 5–10 minutes early so we can begin together on time. Join the WhatsApp group where I’ll share updates, cancellations, extra information about each session, and where you can confirm your attendance :) [https://chat.whatsapp.com/JoETzrQqCcU0rldQNyvYv3?mode=gi_t](https://chat.whatsapp.com/JoETzrQqCcU0rldQNyvYv3?mode=gi_t) Looking forward to practicing together!

Unwind from the day with a flowing practice that eases stress and restores inner harmony. Guided in English, this small group class (max. 9 people) offers a smooth, gentle rhythm—accessible yet energizing—leaving body and mind balanced and released. ✨ First trial class 12€ 💖Single class : 20€ •4 classes72€ ( valid 1month) •10 classes 160€ € ( valid 2 months) •unlimited 180€ ( valid 3 months ) Private classes are available. Say hi on instagram https://www.instagram.com/vickywellness?igsh=Ym1ydm5tenlocGZv&utm_source=qr

**FLOW STATE MEETS FREEDOM PARTY.** **JOIN THE EVENT HERE: https://luma.com/calendar/manage/cal-7syF5p6kFqFN9yn** This isn’t your average yoga class. It’s the kind of session that makes you forget where your mat ends and the music begins. Welcome to **DEEP HOUSE YOGA**, a free weekly community vibe where golden hour, deep beats, and full-body flow collide. Think: sunsets, melodic house, dynamic movement, laughs and a beautiful community. You’ll move, you’ll breathe, you’ll drop in, and somewhere between the beat drops and your breath, you’ll remember what it feels like to be fully *here* Grounded, connected, rooted in a siltent truth that needed to come back to the surface. Like a deep remembering of **who tf you are.** This isn’t about being perfect or zen, it’s about getting out of your head, into your body, and letting go of all the noise of the week. ✨ **Bring:** * Your mat (or towel, we don’t judge) * Comfy clothes * Water * Your friends * And an open vibe Come for the beats + movement Stay for the sunsets, the laughs, and the kind of people you actually want to hang out with. Led by **Saz Hartland**, Vinyasa + Yin teacher of 9+ years, community builder in Dubai, Prague & Japan, now creating a Deep House Yoga crew for the modern-day yogi who craves *connection, flow, and freedom (and fun)* Let’s flow & forget the world for a bit 🔥 **JOIN THE EVENT HERE: https://luma.com/ob7treyz**

*Description in English, Español i Català!* **[Don't forget to join our community whatsapp group for latest updates!](https://LinkShield.co/214)** ***English*** Looking for a relaxed way to **move your body and meet new people**? Join us for a **free guided yoga session** where we practice together in a friendly, non-judgmental environment. This is not a formal class, I will just guide the session so you can follow along at your own pace. Think of it as a mix between a personal practice and a community experience. Whether you’re **experienced or just getting started,** you’re welcome to join. **What to expect** * A **free, open yoga 1h session** * A chill, respectful atmosphere * After the session: **social hangout + sharing impressions** **Important information** * Doors will be closing at 13:10, so please **be on time** * This is **not a yoga class** * **No teacher / no instructions provided** * **Bring your own mat** (material is **NOT** included) After the yoga session you can stick around for a drink and connect with others; or take a moment to share how it felt, exchange tips, or just enjoy the moment. If you’ve been wanting to move your body and meet new people without the structure of a class, just bring your mat and join us. No pressure, no expectations, just good energy! ***Español*** ¿Buscas una forma relajada de **mover tu cuerpo** y **conocer gente nueva**? Únete a nosotros para una **sesión de yoga guiada gratuita** donde practicaremos juntos en un ambiente amigable y sin prejuicios. No es una clase formal, simplemente guiaré la sesión para que puedas seguirla a tu propio ritmo. Tómatelo como una mezcla entre práctica personal y experiencia en comunidad. Tanto si **tienes experiencia como si estás empezando**, puedes unirte sin problemas. **Qué puedes esperar** * Una **sesión de 1h yoga gratuita** * Un ambiente **tranquilo y respetuoso** * Después de la sesión: **momento social** + compartir sensaciones **Información importante** * Las puertas cerrarán a las 13:10, así que por favor, **sé puntual** * Esto no es una clase de yoga * No hay profesor ni correcciones individuales * Trae tu propia esterilla (**material NO incluido**) Después de la sesión puedes quedarte a tomar algo y conectar con los demás, compartir cómo te has sentido, intercambiar consejos o simplemente disfrutar del momento. Si te apetece moverte y conocer gente sin la estructura de una clase, solo trae tu esterilla y únete. Sin presión, sin expectativas, ¡solo buena energía! ***Català*** Busques una manera relaxada de **moure el cos i conèixer gent nova**? Uneix-te a nosaltres per a una **sessió de ioga guiada gratuïta** on practicarem junts en un ambient amigable i sense judicis. No és una classe formal, simplement guiaré la sessió perquè la puguis seguir al teu ritme. Pensa-ho com una combinació entre pràctica personal i experiència en comunitat. Tant si **tens experiència com si tot just comences**, ets benvingut/da. **Què pots esperar** * Una sessió de **1h ioga gratuïta** * Un ambient **tranquil i respectuós** * Després de la sessió: **moment social** + compartir sensacions **Informació important** * **L**es portes es tancaran a les 13:10, així que si us plau **sigueu puntuals** * Això no és una classe de ioga * No hi ha professor ni correccions individuals * Porta la teva pròpia estoreta (**material NO inclòs**) Després de la sessió et pots quedar a prendre alguna cosa i connectar amb la resta, compartir com t’has sentit, intercanviar consells o simplement gaudir del moment. Si et ve de gust moure’t i conèixer gent sense l’estructura d’una classe, només porta la teva estoreta i uneix-te. Sense pressió, sense expectatives, només bona energia!

Los Beneficios que obtienes en una buena sesión de meditación **😃** no son sólo la relajación, la calma y la concentración gozosa sino que introduces algo potente en tu vida. **Obtendrás** estos **RESULTADOS 🤩**: El ego, que agobia tu vida, dejará de fastidiarte. A cambio se te aclarará la mente. 😇 Te alejarás de las preocupaciones, del estrés y de una vida acelerada. 🪫 Saldras del exceso de reflexión y con nuestro yoga te sentirás mejor en tu cuerpo. 🪜 Subes tu vibracion y, al acercarte a tu parte divina, Accedes a tu campo intuitivo, con lo que a tu vida vienen soluciones. 🏆 Adquieres presencia y te haces más atractivo a los demás. 🤸‍♂️ Obtienes **armonía y dicha**. 🤗 Al acceder a tu ser real, se crean relaciones más armónicas con los otros. Este **Yoga** **Consciente** fue aprendido en una de las mejores escuelas de conciencia y te ofrece varios *ejercicios* de *respiración. **Realiza*** ☺ en lo práctico enseñanzas teóricas que Miguel, el conferenciante habitual de Mentes Brillantes, imparte. Desde este lugar interno de bienestar y verdadera espaciosidad, lo nuevo en tu vida y lo agradable surge. **COORDINADORES**: *Miguel* es profesor de conciencia, alumno permanente de religiones comparadas, Premio Príncipe de Asturias y practica filosofías orientales. / *Jesús* es estudiante de Taoísmo, del I Ching e imparte Tai Chi. **Nota**: En algunas sesiones se prevee hacer algo de Tai chi. Te facilitaremos esterilla por 1 €. **LUGAR**: Plaça Josep Folch y Torres. Estate a las **17:30** ***máximo*** pues a las 17:30 nos vamos al Local, a 2 minutos. Después de las 17:30 ya no podrás entrar. **Coste**: **5€** (para gastos de organización) SÓLO en **efectivo**. Únete al grupo de whatsapp de Mindfulness para mantenerte informado: https://chat.whatsapp.com/BWbEuPlO7xaBzWEPlD4Lng

👋 El próximo Sábado 30 de Mayo te invitamos a una experiencia única de conexión con la naturaleza: una Ruta Consciente desde Altafulla hasta la Cala Waikiki. 🌊 Caminaremos entre mar y bosque mediterráneo, conectando con la magia del litoral tarraconense, la calma del entorno y el placer de compartir el camino en comunidad. 🌿✨ 🔍 **¿En qué consiste la experiencia?** 🚶‍♀️ Partiremos desde la estación de Altafulla-Tamarit. Desde allí tomaremos el precioso sendero costero entre pinares, calas escondidas y acantilados. 🧘 Durante la ruta haremos una meditación, un tramo en silencio consciente y una práctica de grounding: un momento para enraizarnos con la Madre Tierra, sentir su energía bajo nuestros pies y abrir el corazón al latido del mar y del bosque. 🏰 Exploraremos rincones mágicos del litoral como la Torre de la Mora, el castillo de Tamarit y otros lugares que invitan a la contemplación, la escucha y la calma. 🌸 Descansaremos en la mítica Playa Waikiki, una joya natural escondida entre bosques, donde podremos darnos un bañito 💧 hacer un picnic 🥗 y compartir juntos frente al mar. 🥤 Para quienes lo deseen, al final de la ruta nos relajaremos tomando algo en una terraza con vistas al mar. ━━━━━━━━━━━━━━━ 📍 **Detalles del evento:** 🚆 **Punto de encuentro**: Opción de salir juntos desde Fabra i Puig para compartir transporte hacia Altafulla. (También puedes unirte directamente en Altafulla-Tamarit). ⏳ **Hora de salida**: 8:30 hs 🌅 **Regreso**: Aproximadamente 18 hs 🥾 **Distancia**: 10 km aprox. ⛰️ **Dificultad**: Fácil – Moderada. Sendero costero con algunos tramos de sube y baja. 🌿 **Tipo de ruta:** Lineal, salida y regreso en Altafulla. 💛 **Aportación**: 💰 15 € (reserva una semana antes). 🚆🚘 Los gastos de transporte no están incluidos. ━━━━━━━━━━━━━━━ 📝 **¿Cómo apuntarte?** 1️⃣ Confirma tu asistencia en el evento de Meetup. 2️⃣ Si es tu primera vez, completa el formulario aquí: [FORMULARIO](https://forms.gle/KfH6JkJrX3B69eYJ6). 3️⃣ Escribe al 📲 681956681 para confirmar tu asistencia y recibir las indicaciones para formalizar la reserva. ✨ Nota: Una reserva por persona. Los detalles como la hora de quedada se envían un par de días antes de la salida, una vez formalizada la reserva. ━━━━━━━━━━━━━━━ **🎒 ¿Qué necesitas traer? ¡Súper importante!** 🥾 Calzado cerrado de montaña (imprescindible) 👕 Ropa ligera y adecuada al clima 🧢 Protección solar: gorra, gafas de sol y crema 🎒 Mochila con mínimo 1,5 L de agua, snacks y algo para comer en la playa 🩱 Bañador y toalla (para quien quiera darse un baño en Waikiki) 🌧️ Chubasquero (siempre llevamos uno en el fondo de la mochila) 😊 Ganas de disfrutar, compartir y venir con una actitud positiva ✬ Si sientes el llamado del mar y el bosque, esta es tu oportunidad de responder con el corazón abierto. 🌜 [Comunidad Sol y Sombra](https://chat.whatsapp.com/FOAFF4zqCxuIJTvBrkQNrI) ☀️ 💬 [Grupo de WhatsApp](https://chat.whatsapp.com/L2gwlK2mhXtKyrUvduNfVX) 🌿 Alejandro – Yoga Sol y Sombra 🔗 [Linktree](https://linktr.ee/yogasolysombra) 📲 681956681

Culture Jam welcomes[ La Casa Roja](https://www.instagram.com/lacasaroja.barcelona/)! A space for cyclical living, women’s health, yoga and collective care. On the occasion of International Menstrual Health Day, we invite you to gather for an intimate and open conversation around menstrual health, body literacy, wellbeing and menstrual dignity. This encounter marks the beginning of La Casa Roja, a project that creates spaces for embodied wellbeing, yoga, education, dialogue, and community and planetary care through a feminist and holistic approach to women’s health. Menstrual health continues to be surrounded by silence, stigma and misinformation. Yet talking about our cycles also means talking about health, rights, emotions, work, relationships, rest and the ways we inhabit our bodies. This gathering is an invitation to reconnect with the body as a source of knowledge, intuition and collective wisdom. Together we will reflect on: • menstrual health and cyclical awareness • menstrual dignity and rights • collective care and women’s wellbeing • embodied practices, yoga and body awareness • why creating spaces for these conversations matters The event will be held in both English and Spanish. No prior knowledge is needed, only openness, curiosity and the desire to share space with others. The event will also include the presentation of La Casa Roja’s vision, future activities and community initiatives. ✨ Come as you are. ✨Non menstruators are welcome ✨ Bring a friend if you’d like. ✨ Let’s open the conversation together. Poblenou · Barcelona 28 May · 18:00:19:00 For more information: Instagram: @lacasaroja.barcelona Website: www.redcarestudio.com Join our community: www.redcarestudio.com/thecommunity **ESP** *Creemos firmemente que para ser eficientes y saludables en el manejo de la actual crisis ambiental y social, necesitamos equiparnos con herramientas y conocimientos que nos ayuden a empoderarnos y cultivar nuestra "esperanza activa". La serie Culture Jam de Apocapoc BCN tiene como objetivo hacer precisamente eso.* **CAT** Creiem fermament que per ser eficients i saludables a l'hora de fer front a l'actual crisi ambiental i social, ens hem de dotar d'eines i coneixements que ens ajudin a empoderar-nos i a conrear la nostra "esperança activa". La sèrie Culture Jam a pretén fer-ho. **ENG** *We strongly believe that to be efficient and healthy at dealing with the current environmental and social crisis, we need to equip ourselves with tools and knowledge that help us to be empowered and to cultivate our "active hope". The Culture Jam series aims to do just that.*

?Qué es El narcisismo? ?Existe una relacón profunda con el consumismo? La Poeta Luz Cassino y el Filósofo Emanuele Profumi invitan a todo tipo de amantes y de diversos orígenes, a sumarse a este taller-evento de lectura y reflexión, a la vez intimo y colectivo que va abrir pistas para encontrar respuestas a estas preguntas, apropiarse de nuevas palabras y perspectivas, y amarlas. En un contexto grupal donde merendar es también una manera de relajarse y disfrutar junt@s. Con una contribución de 10 euros. Para participar y realizar el pago hay que confirmar presencia a estos numeros: +34 613 93 77 27 / +34 619 88 92 76

Hosted by OSU Extension Summer 2026 Food Preservation Workshops Join Shari Gallup from Ohio State University Extension, for a summer food preservation series at the Bryn Du Mansion. Discover how to safely preserve food at home. Learn basic food preservation methods including pressure canning, water bath canning and drying. June 4 - Water Bath Canning July 9 - Pressure Canning August 6 - Drying Fruits and Vegetables We're excited to once again welcome Shari Gallup from The Ohio State University Extension Office to lead a series of Life Local food preservation workshops. These hands-on sessions are designed to help participants learn practical, time-tested techniques for preserving seasonal foods at home. Registration is not yet open but will be available soon. Stay tuned for details on this wonderful series. Time 5:00 p.m. Location Bryn Du Mansion 587 Jones Road, Granville https://www.bryndu.com/public-events

Hosted by OSU Extension Summer 2026 Food Preservation Workshops Join Shari Gallup from Ohio State University Extension, for a summer food preservation series at the Bryn Du Mansion. Discover how to safely preserve food at home. Learn basic food preservation methods including pressure canning, water bath canning and drying. June 4 - Water Bath Canning July 9 - Pressure Canning August 6 - Drying Fruits and Vegetables We're excited to once again welcome Shari Gallup from The Ohio State University Extension Office to lead a series of Life Local food preservation workshops. These hands-on sessions are designed to help participants learn practical, time-tested techniques for preserving seasonal foods at home. Registration is not yet open but will be available soon. Stay tuned for details on this wonderful series. Time 5:00 p.m. Location Bryn Du Mansion 587 Jones Road, Granville https://www.bryndu.com/public-events

Join us for the Summer edition of [Nature Loving Fest](https://www.facebook.com/events/1575999320350910/), a small, thoughtfully curated outdoor gathering celebrating vibrant vegan eats, handmade goods, and the fullness of the season. Formerly known as our Vegan Pop-Up, this gathering continues to grow as a space rooted in nature, community, and intentional living. Expect around 20 + local vendors offering refreshing seasonal vegan dishes, small-batch bakes, handcrafted goods, and earth-conscious products. This is a welcoming space to slow down, connect, and enjoy the warmth and abundance of summer. Come support local makers, share good food, and celebrate the height of summer with us. Admission is Free.

The number of ticks and tick diseases in Ohio have quickly multiplied over the last 10 years. Dean Kreager discusses tick species, tick pathogens, tick-borne diseases, tick bite prevention, and proper tick removal. Kreager is an Agriculture and Natural Resources Educator with OSU Extension in Licking County * Lakewood Public Library (in Hebron)- May 26 at 7pm [https://events.lickingcountylibrary.org/event/tick-talk-29621](https://events.lickingcountylibrary.org/event/tick-talk-29621) * Johnstown public library at 7:00 pm June 8 [https://events.lickingcountylibrary.org/event/ctick-talk-29622](https://events.lickingcountylibrary.org/event/ctick-talk-29622) Free to attend, no RSVP needed

Hosted by Licking County Soil and Water Conservation District **Stream Team Sampling Events** Are you interested in the health of local rivers and streams? You can join the Licking County Soil and Water in a Stream Team assessment. These events are a night filled will fun in the water. We look at habitat, biology, and chemical parameters in waterways that indicate how healthy our water is! We would love to see you at one of these events! Family friendly. Free to attend. June Wildwood Park, Granville Where: 785 W Broadway, Granville, OH 43023 Date: 6/11/2026 Time: 5:30 - 7:30 P.M. July Velvet Ice Cream, Ye Olde Mill Where:11324 Mount Vernon Rd, Utica, OH 43080 Date: 7/9/2026 Time: 5:30 - 7:30 P.M.

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫