Women's Empowerment

We’re so excited to host our **Social Sisters SG Dinner Meetup!** 🎉 Come join us for a relaxed, casual dinner session— a perfect chance to meet new friends, share stories, and exchange cultures in a fun and friendly group setting! 🌸 Location: **Asia Square Food Garden** Time: **7-9pm** (Feel free to come and leave earlier or later!) Price: **Absolutely FREE** 📍**Note:** Social Sisters SG is a space for genuine connection and friendship — not for business promotion or MLM (multi-level marketing) activities. You’re welcome to exchange contacts, but please do so at your own discretion. Follow us[ @socialsisterssg](https://www.instagram.com/socialsisterssg/) for real-time updates on our exact location within the foodcourt or any unexpected venue changes on the day itself ✨

http://photos2.meetupstatic.com/photos/event/d/7/6/1/600_434875137.jpeg Check out http://www.A2Movements.com for detailed info! Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

We want women to have a safe place to drink, chill, and meet new folks. For 679 Thursday: * Men: $10 per entry with a beer/$13 per entry with 1 cocktail or mocktail/ $25 per entry with 1 food and 1 beer or movktail or cocktail * Women: free entry. 1FOR1 beer/cocktail/mocktail/wine. 20% off food menu. Great if sparks fly, if not, have a good time.

**You’ve built a career—but are you building something that truly matters?** If you’ve ever wondered whether your skills could be used for something more meaningful, you’re not alone. Join us for an evening of professional networking and knowledge sharing focused on meaningful work and venture building. Connect with like-minded professionals, engage in meaningful conversations, and discover opportunities to contribute to a more sustainable future. This meetup is the perfect platform to expand your network, exchange ideas, and learn the secrets behind venture building. Let’s explore how your experience can help build a better future—alongside others who are turning that same restlessness into real impact. [Note: Do get a drink or food from the venue to support them]

**For ages 18 and above.** Transform your body and mind with our Graceful Shoulders, Supple Hips yoga class, where we focus on enhancing mobility, strength, and flexibility in your shoulders and hips. This class blends therapeutic yoga practices with mindful movements to gently open and strengthen these crucial areas of your body. Whether you're dealing with stiffness, recovering from injury, or simply aiming to improve your overall well-being, this class is designed to cater to all levels and abilities. In each session, guided by experienced instructors, you'll explore a sequence of gentle yet effective yoga postures aimed at releasing tension, improving flexibility, and strengthening muscles around the shoulders and hips. These practices not only enhance physical health but also cultivate mindfulness and relaxation, providing a profound sense of well-being that extends beyond the mat. Whether you're new to yoga or a seasoned practitioner, our inclusive environment welcomes everyone seeking to nurture their body and mind. Expect to leave each class feeling revitalized, with newfound ease in your movements and a deeper connection to your inner self. ### **Address** 163 Telok Ayer St, #03-01, Singapore 068616 ### **Schedule** Thursdays 515PM - 615PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Meet other like-minded ladies 40 and above to chat, talk about life, fitness, food, books and other activities that we like! We'll be keeping the group size small so we can have deeper conversations and connections. NOTE: 1. This is a social meetup for building social connections. Please do not use this space to sell or promote any products or services; there are other meetups for that. 2. As we're meeting at a cafe, everyone who attends the meetup needs to order something from the cafe at the very least. I have no arrangements with the cafe, but I think it common courtesy for using their space. Looking forward to meeting you ladies soon!

**🌿🌸Join our immersive 2.5hr workshop and discover how to harness the incredible benefits of essential oils for a happier, healthier you!🌸🌿** *Discover the World of Aromatherapy: Perfect for Beginners and Essential Oil Enthusiasts!* 📆 Date: Jan 10, 2026 (Sat) 🕒 Time: 10am – 12.30pm 🏠 Venue: TripleOne Somerset #05-17 🌱 What to Expect: ✨ Introduction to Aromatherapy: Understand the basics and benefits. ✨ Essential Oil Essentials: Learn about popular oils and their uses. ✨ Aromatherapy Safety: Important guidelines for responsible use. ✨ Q&A Session Whether you're new to aromatherapy or simply looking to expand your knowledge, this workshop is the perfect opportunity to dive into the world of essential oils. Our NAHA certified clinical aromatherapy trainers will guide you through the fundamentals, ensuring a fun and informative experience. 🌺 Don't miss this chance to explore the enchanting world of aromatherapy and unlock the potential of essential oils for your well-being and daily life! This is a **FREE** Workshop. Spaces are limited, so reserve your spot today. https://tinyurl.com/EO101-JAN2026 🌿🌸 Embrace the soothing scents and holistic benefits of aromatherapy. We can't wait to welcome you to our workshop! 🌸🌿

Find balance this Sunday! Join our all-levels yoga session to relax and rejuvenate. You'll be guided through gentle poses and breathing exercises to center yourself in a peaceful atmosphere. No experience needed—just bring your own mat. What:A relaxing & energizing Sunday yoga session For Who:All levels - beginners and experts welcome! What to Expect:Gentle stretches, mindful breathing, and centering poses. What to Bring:Just your mat and an open mind.

Morning walk

Did you know your body already has a built-in defense system stronger than any supplement or medicine? It’s your *immune system* — the invisible protector working 24/7 to keep you healthy and energized. Join us in this engaging health talk and discover how to unlock your body’s best defense mechanism. Learn how everyday choices—like what you eat, how you sleep, and how you manage stress—can either strengthen or weaken your immunity. Imagine feeling vibrant, resilient, and confident knowing your immune system is in peak condition. Understand the science behind immune strength and gain practical, easy-to-apply tips to fortify your body naturally. Don’t wait for illness to remind you of your body’s power. Reserve your spot today and take the first step toward mastering your greatest super weapon — your immune system!

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

We will do around 3.5 miles on the paved trail. Toni will be leading at the front - around 16 minute mile - and I’ll be bringing up the rear closer to a 19 minute mile (or as appropriate). No one left behind. Optional lunch at Paddock Pub.

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

Join Soft Life Society for a cozy and intentional Cultural Potluck Night centered on community, connection, and culture. This is a potluck-style gathering where each guest is invited to bring a dish that represents their culture, heritage, or a family tradition. We will be tasting and sharing each other’s cultural foods while connecting through conversation, laughter, and soft living. The evening will also include fun games and a prize for the winner. Drinks will be available, but guests are welcome to bring their own favorite beverage if they prefer. This is a relaxed, welcoming space to slow down and enjoy a beautiful evening together. Limited spots available. RSVP required.

Coming in January 2026: a warm, reflective gathering to close one chapter and open another. More details coming soon. Together, we look back at the moments, shifts, and practices that shaped the past year—what worked, what surprised us, and what we’re ready to release. Then we lean forward into who we want to become: the intentions, experiments, and stories we want next January’s version of ourselves to be telling. A gentle, inspiring circle that invites clarity, connection, and shared wisdom.Check us out on Meetup to learn more and rsvp #womeninagilecolumbus #womeninagile

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

❄️ **Spare Yourself a Boring Winter - Bowl With Us!** Avoid social hibernation this winter, join our **6-week social bowling league** starting in January! Whether you're looking to unwind after work, meet new people, or just have a fun night out with pals, this league is perfect for everyone! Chill times, cold drinks, and plenty of chances to connect with others. No matter your skill level, this league is all about having fun and meeting new friends. **;)** **🗓 Thursday evenings \|📍 AMF Sawmill Lanes \| 💵 $74 w/ code MUCOW26** **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s-40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Pin Ups 👉 **Click here to join** https://tinyurl.com/2b3vj49a Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday evenings): Jan 22, Jan 29, Feb 5, Feb 12, Feb 19, Feb 26 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $74 with discount code MUCOW26 ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **SIGN UP NOW** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑Use promo code MUCOW26 to save $20 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!