Herbal Remedies

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

**You are invited to our men's conversation group, the Men Being Well program** run by Relationships Australia Victoria and Life Is Foundation. This free program is for men to meet, discuss and explore wellbeing through **connection**, **reflection** and **peer support**. **IN-PERSON Men's Gathering on Wed 27th MAY at 7 to 9 PM** Men Being Well hosts monthly Men’s Gatherings or conversation groups and several all-day Men’s Retreats throughout the year. Our events are aimed at positive mental health and wellbeing for men and include regular discussion about life issues and challenges. The relaxed format is welcoming and a safe place to reflect on your personal journey. We hope you can join us in Canterbury, Melbourne and look forward to relaxed and thoughtful discussion. *Please contact us via email (or message us on Meetup) for address details and a brief chat if you are coming along for the first time.* Please email us and join our mailing list as well: **menbeingwell@rav.org.au** Visit our webpage for more dates and information about the Men Being Well program: [www.relationshipsvictoria.org.au/relationships-wellbeing-courses/men-being-well/](https://www.relationshipsvictoria.org.au/relationships-wellbeing-courses/men-being-well/) Regards from your Men Being Well Program Facilitators

🌿 Pause. Reflect. Release. **A Guided Healing Circle & Fire Release Experience** 📅 Wednesday, 27 May 2026 🕖 7:00 PM – 9:00 PM 📍 RYVE Level 1, 38 Shafton St, Huntingdale VIC 3166 ## A gentle space to slow down and reconnect In the busyness of life, we carry so much quietly within us. Unspoken thoughts. Old emotions. Stress, grief, or experiences we’ve never fully processed. We keep going—often without giving ourselves the space to truly pause. This evening is an invitation to slow down. To breathe. To reconnect with yourself. And if you feel ready—to gently release what no longer serves you. ## What to expect This is a small, guided healing circle designed to feel calm, safe, and supportive. • Gentle grounding and guided reflection • Simple sensory awareness practices • A calm and welcoming group environment • Optional sharing (no pressure to speak) • A symbolic fire release experience No prior experience is needed. You are welcome exactly as you are. ## 🔥 Fire Release Experience Toward the end of the evening, you’ll be invited (if you choose) to take part in a symbolic fire release. You may write down something you’re ready to let go of— a past story, emotional weight, fear, or something you’ve been quietly carrying. As it burns, it becomes a moment of intention: to release, to shift, and to move forward. Many people describe this moment as grounding, emotional, and deeply liberating. ## A gentle, grounded approach Throughout the evening, we’ll explore simple awareness practices—connecting with your body, your breath, your emotions, and your inner sense of clarity. There’s nothing you need to “get right.” Just come as you are and experience the space in your own way. ## A safe and supportive space There is no pressure to share. You are welcome to simply sit, listen, and be present. This is not therapy or counselling, but a guided space for reflection, awareness, and connection. ## Hosted by Vivienne Vu Through her work with Kismetrix \| True Connection\, Vivienne creates spaces for presence\, emotional awareness\, and meaningful human connection\. ## Important Notes • Small, intimate group to maintain a safe environment • Optional participation in all activities • Please arrive on time to respect the group experience ## Limited spots available This is an intimate experience and spaces are intentionally limited. ## By attending You acknowledge this is a guided wellbeing experience and not a substitute for medical, psychological, or therapeutic treatment.

Join us at Brunswick Stadium for a FREE fun-filled Walking Football Mixed Gender Session, brought to you by Walking Football 4 Health Victoria. This event is designed for anyone looking for a low impact sport to stay active, be part of a welcoming community, and most importantly have fun. Our friendly host, Walter, will be there to introduce you to walking football, ensuring a safe and engaging experience. Don't miss out on this opportunity to engage in sports, socialise, and promote a healthy lifestyle in a welcoming community environment. There is no cost for this program. Sign up now and be a part of this exciting Walking Football Session. If you wish to contact the organiser, Mick directly, you can do so on: 0430 163 550 Email: [info@wf4hvictoria.org.au](mailto:info@wf4hvictoria.org.au) Website: https://wf4hvictoria.org.au/ Facebook Community: [https://www.facebook.com/groups/wf4healthvictoria/](https://www.facebook.com/groups/wf4healthvictoria/)

**Salsa, Bachata & Kizomba Beginner Classes in Prahran** 💃🏼🕺🏻 Always wanted to try? Now is the time! Learn to dance with our friendly beginner classes for Salsa, Bachata & Kizomba. You’ll always walk away with a smile after dancing! **Get Fit. Have Fun. Meet new people.** Every Wednesday night Prahran RSL \*\*\*\*\*\*\*\* **Timetable** 👉 **6.30pm** **FREE Intro to Cuban Salsa** (30mn) 👉 7.00pm Beginner 1 Cuban Salsa & Bachata 👉 8.10pm Beginner 1 Kizomba 🔸Privates lessons also available if you can’t make group classes! \*\*\*\*\*\*\*\*\* **Location:** Prahran RSL 301 High Street Prahran Looking forward to seeing you all! 💃🕺🏻 \*\*\* **Cost:** Try our Free Intro class and after if you want to increase your dance level, feel free to enjoy our special deal for new students below! 📣 **Beginner Welcome Pack** 📣 4 weeks Beginner Classes + 30 min Private Lesson Just $65!! (value $165) 👉For more information 🔸You can contact us directly : 0411 572 822 ✅ David Smile Dance https://www.davidsmiledance.com

Modern life moves fast. Work, screens, notifications, constant thinking. It’s easy to feel stressed, tired, or disconnected. This Sunday, slow down with Kirtan - a powerful live music meditation experience. Come for: ✨ Singing, dancing, and uplifting energy ✨ A calm mind and open heart ✨ A real sense of belonging No singing skills needed! Just calmness & connection. 🗓️Sunday \| 6\-8pm 🍴Incl Dinner 📍South Melbourne

**[[WHAT]]** This session is for social volleyball games where there will be 3 teams of 6 per court across 3 courts. Please arrive on time as there will warm-up time provided for 20-25 minutes at 1 PM while the hosts set up the nets. Games will be played to 15 points, teams will queue in and fill into the next game where possible after playing 2 games in a row. **[[WHO]]** The session is intended for social volleyball players at the intermediate level. Players should: * Understand basic volleyball rules (3 touches, foot faults, etc.) * Call for the ball when playing and communicate well * Ready to learn (or already know) 5-1 system * Efficient in passing/hitting/setting/serving * Have minimal unforced errors (missed serves, etc..) * Have control over their play around the net and centre line If you are uncomfortable with the base fundamentals, we recommend coming to our beginner training sessions on Friday 6-9PM or Saturday 2-5PM. **[[HOW MUCH]]** $21 card payment will be collected on the day via square (EFTPOS) payment. Payments will be collected prior to game play during warm up. **[[WHEN]]** Sunday afternoon from 1 PM- 4 PM. However, feel free to come early and stretch as Unimelb Sport is open earlier. **Last minute dropouts and no-shows will have a zero-tolerance policy going forward.** All players are expected to update their RSVP at least 24 hours in advance if they are unable to attend. This applies to players on the going list and the waitlist. **[[THINGS TO BRING]]** We ask that you bring * Water bottle * Appropriate footwear for indoor court shoes - netball shoes, volleyball shoes, or basketball shoes would be suitable. * Wear contacts or sports glasses **[[OTHER DETAILS]]** Only those on the “going” list are permitted to play. If you are on the waitlist, or not registered at all, you will not be permitted to play.

NuCalm is a patented, drug-free neuroscience technology designed to rapidly reduce stress, improve sleep quality, and aid recovery by shifting the body from a "fight-or-flight" state to a deeply relaxed parasympathetic state within minutes. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html) It uses neuroacoustic software, a biosignal processing disc, and light-blocking eye masks to guide brain waves from active beta states down to alpha/theta (relaxation/meditation) levels NuCalm uses a patented, clinically proven pitch and frequency matrix with non-linear oscillating algorithms to safely present your brain with precise signals, prompting what is known as a frequency-following response. Your brain synchronizes with the incoming NuCalm signals helping you naturally and effortlessly manage your state of mind by speeding up or slowing down your brain wave frequencies. NuCalm has mapped all of your brain wave frequency zones and created products to safely and predictably guide you to whatever mental state you desire. The amazing thing is, NuCalm is all-natural and works every time you use it within minutes. The best thing to do now is to watch the video on the website and download the NuCalm app. All you need is a headset and eye mask. This app purchase is covered with a 30-day money-back guarantee. Get started today and FEEL the difference even 15 minutes can make. WATCH THE VIDEO ON THE WEBSITE. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html)

Welcome to Melbourne Volleyball Academy! 🤗 **[[WHAT]]** This session is for social volleyball games where there will be 3 teams of 6. Please arrive on time as there will warm-up time provided for 15-20 minutes at 11 AM. **[[WHO]]** The session is intended for social volleyball players at the beginner/intermediate level. Players should: * Understand basic volleyball rules (3 touches, foot faults, etc.) * Call for the ball when playing and communicate well * Ready to learn (or already know) 5-1 system * Efficient in passing/hitting/setting/serving If you are uncomfortable with the base fundamentals, we recommend coming to our beginner training sessions on Friday 6-9PM or Saturday 2-5PM. **[[HOW MUCH]]** $21 card payment will be collected on the day via square (EFTPOS) payment. **[[WHEN]]** Saturday afternoon from 11 AM- 2 PM. However, feel free to come early and stretch as the Community Centre is open earlier. **Last minute dropouts and no-shows will have a zero-tolerance policy going forward.** All players are expected to update their RSVP at least 24 hours in advance if they are unable to attend. This applies to players on the going list and the waitlist. **[[THINGS TO BRING]]** We ask that you bring * Water bottle * Appropriate footwear for indoor court shoes - netball shoes, volleyball shoes, or basketball shoes would be suitable. * Wear contacts or sports glasses **[[OTHER DETAILS]]** Only those on the “going” list are permitted to play. If you are on the waitlist, or not registered at all, you will not be permitted to play.

Join us for a peaceful and rejuvenating lunchtime meditation session every Thursday at the Theosophical Society Lodge. Whether you're looking to reduce stress, increase focus, or simply find a moment of calm in your busy week, this regular event is designed to help you reconnect with your inner peace. Our guided meditation sessions offer a welcoming space for all levels, from beginners to experienced practitioners. You will be gently guided through calming techniques that promote relaxation, mindfulness, and emotional well-being. It’s the perfect way to break from your workday and restore your balance. The Theosophical Society Lodge provides a tranquil environment ideal for meditation, with a peaceful atmosphere that encourages personal reflection and growth. Sit back, and enjoy a nourishing experience for your mind and body. No prior meditation experience is required, and all are welcome. Whether you’re seeking to deepen your practice or simply explore the benefits of meditation, our Thursday sessions offer a moment of calm amidst the chaos of everyday life.

Welcome to Melbourne Volleyball Academy! 🤗 **[[WHAT]]** This session will be broken into 2 halves, 1st half is training and the 2nd half is games. Please arrive on time as we start exactly at 6 PM. **[[WHO]]** The training is intended for social volleyball players at the beginner or intermediate level. If you are an 'advanced' player and would like to work on fundamentals, you are more than welcome to join. We also have training and game sessions at our Pascoe Vale location on Friday evenings. **[[HOW MUCH]]** $21 card payment will be processed on the day via square reader (EFTPOS). **[[WHEN]]** The stadium is booked for 6 PM-9 PM. However, feel free to come early and stretch as the Community Centre is open earlier. All players are expected to update their RSVP at least 24 hours in advance if they are unable to attend. **[[THINGS TO BRING]]** We ask that you bring: * Water bottle * Appropriate footwear for indoor court shoes - netball shoes, volleyball shoes, or basketball shoes would be suitable. * Wear contacts or sports glasses if possible. **[[OTHER DETAILS]]** Only those on the “going” list are permitted to play. If you are on the waitlist, or not registered at all, you will not be permitted to play.

How the Mind is making the Body Ill! What the mind is doing to the body. (yours) Did you know that about 70 percent of the physician's current roster of diseases fall into the category of psychosomatic illness? Psychosomatic Illnesses are those which have a mental origin but are nevertheless organic. Psycho, of course, means mind and somatic refers to body; the term psychosomatic means the mind making the body ill or illnesses which have been created physically within the body by derangement of the mind. At today's meetup you are able to learn why is it that some people recover promptly from illness, trauma or accidents whilst others receiving the very same treatments do so slowly, not at all or relapse. When one desires to handle any unwanted condition in life the mind plays a crucial role. Why is it then that all to many confess they know very little about the mind or anything at all. The mind and the problem of psychosomatic illness are entirely embraced by Dianetics (the Modern Science of Mental Health ) and by Dianetics technique. https://secure.meetupstatic.com/photos/event/1/5/a/1/600_462605537.jpeg Dianetics means: What the mind is doing to the body. Trough the application of Dianetics technique you will be able to confirm that when one resolves the problem of human aberration (any deviation or departure from rationality) you naturaly get great response all around. (Not just body related) Bizarre aches and pains in various portions of the body are generally psychosomatic. Migraine headaches are psychosomatic. Arthritis, dermatitis, allergies, asthma some coronary difficulties, eye trouble, bursitis, ulcers, sinusitis, etc., form a very small section of the psychosomatic catalog. Therefore the catalog of ills affected by Dianetics technique is very long. Dianetics is something that anyone can use to help improve himself and his fellows. My own truth is that the hidden source of all psychosomatic ills and human aberration has been discovered and accurate skills have been developed for their handling. I also know that many other people have experienced this to be true. Dianetics is a path to knowing how to know, unlocking the gates to be better future for yourself or others you love or are responsible for. Only by reading the Dianetics book (or watching the DVD) in full can one get an understanding of the workings of the mind and the potential merits that applying Dianetics technique yourself may have for you. Amherst College Political Science Professor, Dr Frederick L. Schuman declaration in the New York times: "History has become a race between Dianetics and catastrophe. Dianetics will win, if enough people are challenged in time to understand it" Your own investigation into Dianetics The Modern Science of Mental Health is prudent and welcomed. It's after all very sensible to investigate personally why this explosive bestseller book has sold more copies than any other book in its category and is the most influential book ever written about the mind. The above are some of my own opinions, experiences, and observations. As always results obtained by the individual are up to him. No promises are made by me or anyone or anybody. Any technique no matter how good does not work for people that do not want to change, are not interested or have other agendas. Those that do not fall into those categories tend to do very well and flourish and prosper because of it. Truth is not what people say it is. it is what it is. All People of goodwill are welcome. Contact us if today's date or time do not suit your schedule. If one can not make it to our meetup class then it's recommended you get yourself a copy of the Dianetics book or DVD by contacting the event organizer. Know yourself Know Life!. Tanja and Michel

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

The number of ticks and tick diseases in Ohio have quickly multiplied over the last 10 years. Dean Kreager discusses tick species, tick pathogens, tick-borne diseases, tick bite prevention, and proper tick removal. Kreager is an Agriculture and Natural Resources Educator with OSU Extension in Licking County * Lakewood Public Library (in Hebron)- May 26 at 7pm [https://events.lickingcountylibrary.org/event/tick-talk-29621](https://events.lickingcountylibrary.org/event/tick-talk-29621) * Johnstown public library at 7:00 pm June 8 [https://events.lickingcountylibrary.org/event/ctick-talk-29622](https://events.lickingcountylibrary.org/event/ctick-talk-29622) Free to attend, no RSVP needed

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Join us at Unity of Columbus for our Weekly Reiki Share, a peaceful and uplifting gathering for connection, healing, and growth. A Reiki Share is a time where Reiki practitioners and students come together to give and receive healing energy in a supportive and welcoming environment. These sessions will be moderated by Columbus Unity Reiki. Reiki is a hands-on energy healing method from Japan that first came to the United States in 1938. Since then, it has grown in popularity and is now widely practiced throughout the West. All levels are welcome, and you do not need to be a practitioner at Unity of Columbus to attend. If you are a Reiki practitioner, a Reiki student, or simply interested in becoming a Reiki student, we warmly invite you to join us. Come practice your healing techniques, learn new approaches, receive healing energy, and connect with a like-minded community in a space of relaxation, renewal, and positive energy.