HIIT - High Intensity Interval Training

Before you attend your first class, you MUST fill out this par-q https://forms.gle/1zN6VvvzfVBiAekx6 • What is it? - This class is for all levels from novice to advanced runners, where we will train you to run fast. • Where is it? - We meet at the Simon Bolivar statue in Parque De La Barceloneta. Click on this link to see the location https://www.pbtraining.online/pbrunning/ Due to how busy the park can get its not always possible for me to be in the same location for every session. Please look out for me in my blue PB t-shirt. You can text me and I can send you my location. • When is it? - Running intervals runs every Tuesday at 07:15am, Tuesday at 7.30pm (Glories), Wednesday at 8pm, and Thursday at 7pm. • Who runs it? - These classes are led by me! My name is Alan Urquhart and I am from Scotland. I am a Level 4 Advanced Personal Trainer and I have been in the health and fitness industry for 28 years. For 14 years I was a runner, taking part in road, hill, cross country, and track, in distances from 1 mile to marathon. I have been involved in Athletics coaching since I was 17. • How much is it? - €10 a class however you can buy unlimited PB:Running classes for the calendar month for €40. • Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here. https://forms.gle/1zN6VvvzfVBiAekx6 • What to bring - It would be advised to bring along a water bottle. Bringing along a digital watch for timing runs and recoveries would be very useful. Wear appropriate clothing and footwear. Clothing layers can be left at the start finish line. I can keep valuables such as keys, wallets etc in my backpack or bike bags.

🏖️ Vóley Playa Nivel Intermedio 🏐 ESPAÑOL 🚀 ¿Quieres llevar tu juego al siguiente nivel? Si ya tienes experiencia y controlas lo básico, este entrenamiento es para ti. 🔥 Qué haremos: • Mejorar técnica avanzada: ataques, bloqueos y defensa. • Tácticas de juego en pareja. • Mini torneos y partidos dinámicos. 💪 Ambiente: motivador, dinámico y con retos para que progreses rápido. 📲 Reserva por WhatsApp: +34 674 335 660 🏆 Ven con actitud competitiva y ganas de superarte. ¡Juguemos fuerte y divirtámonos ! 🎉 ENGLISH 🚀 Want to take your game to the next level? If you already have some experience and master the basics, this training is for you. 🔥 What we’ll do: • Improve advanced skills: attacks, blocks, and defense. • Pair game tactics. • Mini tournaments and dynamic matches. 💪 Atmosphere: motivating, dynamic, and full of challenges to help you progress. 📲 Book via WhatsApp: +34 674 335 660 🏆 Come with a competitive mindset and the desire to improve. Let’s play hard and have fun!🎉

**📌 FORZA TRAINING 🕐 19:00HS** **🌍 IDIOMAS: CASTELLANO INGLÉS Y FRANCÉS.** Sesión enfocada en la velocidad con series, fartlek y cambios de ritmo. Perfecta para mejorar marcas personales y ganar explosividad. **Nivel: Inicial/Intermedio/Avanzado. Duración: 1h15'** **¿Te gustaría sumarte a nuestros entrenamientos?** Somos un grupo de entrenamiento enfocado en el running que te ayudará a encontrar tu mejor versión. Si buscas empezar a correr desde cero o mejorar tus marcas personales, este es tu lugar. Tenemos las herramientas y entrenadores altamente capacitados para enseñarte a entrenar de manera eficiente. **Si quieres venir a una sesión de prueba gratuita, debes apuntarte aquí:** https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846 **También puedes encontrarnos en Instagram:** https://www.instagram.com/activerunnersbcn/ o contactarnos al **o contactarnos al +34 666 11 06 07 (Steve) o +34 631 28 84 91 (Nico).** **¡Te esperamos!** * Session focused on speed with series, fartlek and changes of pace. Perfect for improving personal bests and gaining explosiveness. **Level: Beginner/Intermediate/Advanced. Duration: 1h15'.** **Would you like to join our training sessions?** We are a training group focused on running that will help you find your best version. Whether you're looking to start running from scratch or improve your personal records, this is the place for you. We have the tools and highly qualified coaches to teach you how to train efficiently. **If you’d like to join a free trial session, sign up here:** [https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846](https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846) **You can also find us on Instagram:** [https://www.instagram.com/activerunnersbcn/](https://www.instagram.com/activerunnersbcn/) **or contact us at +34 666 11 06 07 (Steve) o +34 631 28 84 91 (Nico).** **We look forward to seeing you!**

Before you attend your first class, you MUST fill out this par-q https://forms.gle/1zN6VvvzfVBiAekx6 We will use resistance bands in these classes. If you would like to bring your own then that is welcomed otherwise the coach will have sufficient quantity for each participant. • What is it? - This class is designed to strengthen and condition the whole body. Aiming to prevent injury by strengthening those weak muscles and stretching those problem areas. This will be hugely beneficial to our runners all of whom who should do some strength and conditioning work at least once a week. By coming along to class you get to do this under the instruction of a experienced coach and in the company of your friends from running intervals. • Where is it? - The class takes place in Park Barceloneta where our running classes take place. Just look out for me in my blue PB:Running top. Click on the link to see the location https://www.pbtraining.online/pbrunning • When is it? - Strength and conditioning classes take place on a Monday evening 7.30pm (Park Ciutadella),Tuesday evening at 6.30pm (Park Glories), and Wednesday evening at 7 pm (Park Barceloneta). • Who runs it? - These classes are led by me! My name is Alan Urquhart and I am from Scotland. I am a Level 4 Advanced Personal Trainer and I have been in the health and fitness industry for 25 years. For 14 years I was a runner, taking part in road, hill, cross country, and track, in distances from 1 mile to marathon. I have been involved in Athletics coaching since I was 17. • How much is it? - €10 a class however you can buy an unlimited class pass which will give you access to all PB:Running and PB:Training classes for the calendar month for €40. • Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here. https://forms.gle/1zN6VvvzfVBiAekx6 • What to bring - It would be advised to bring along a water bottle. Wear appropriate clothing and footwear. Please bring along a towel or mat for any exercises on the ground. I can keep valuables such as keys, wallets etc in my bike bag .

Introducing our exclusive class, a special invention of our founder, Julia. This isn't your typical Pilates routine; it's a "killing you softly" mix of dynamic movements that sculpt your body from head to toe, has your sweat dripping while targeting your inner strength from the core. Brace yourself for 45 minutes in which you will feel the burn in all the right places—your booty, legs, abs and arms! Wondering how we achieve this magic? Here's the formula: * Upbeat Music: Move in sync with the energizing beats like you're in a club. * No Breaks Series: Say goodbye to tedious pauses, as we keep the momentum going for a workout that never loses steam. * Full-Body Compound Movements: We're talking about powerhouse exercises that engage multiple muscle groups, giving you an all round workout like no other. Level: Intermediate What to bring: Mat, Towel & Water **Location: Until our new studio is ready, the class will be given at Stephy’s (C/Wellington 88).** **Price: single ticket is 10 Euros** If you like it and you want to join us regularly, ask us for our unlimited membership promotions! CONFIRM your attendance via whatsapp to Julia: +34 669760790

The best and most definitely FUN way to Get in Shape! A 60 minutes during Full Body Workout in the Open Air Gym of Barcelona • Get in Shape • Lose Weight • Improve your General Fitness • Get Stronger • Muscle Toning • Cross Fitness • Work hard Play hard • All Levels • Meet new friends • Have FUN & Be Happy What to bring? Towel, hand gloves & water Come and enjoy a free trial class! BootChamps - Let´s go work-OUT-side!

Hello Bodyworx’ers, this training session includes 3 different sets of high intensity cardio and functional body weight exercises. Prepare to SWEAT, SMILE&REPEAT together💪🏼👏🏻🤪💦 If you would like to start working out, get fit or you just want to meet friendly (and a bit crazy) people then this international group is the perfect fit for you :) Don’t be afraid to join if this type of workout is new to you, we always adapt the exercises to your condition. Start small and scale fast 💨🤪👏🏻 Price: single ticket is 10 Euros If you like it and you want to join us regularly, you can get your 10x class ticket for 88euros here: https://www.eversports.es/widget/w/YbAQz7?offer=1db94605-09b3-426d-9d66-cdf97350a53b) Also ask us for our unlimited membership promotions! CONFIRM your attendance via whatsapp to Julia: +34 669760790 Hola Bodyworx, esta sesión de entrenamiento incluye 3 series diferentes de ejercicios cardiovasculares y de peso corporal de alta intensidad. Prepárate para sudar, sonreír juntos💪🏼👏🏻🤪💦 Si deseas comenzar a hacer ejercicio, ponerte en forma o simplemente quieres conocer gente amigable (y un poco loca), este grupo internacional es la opción perfecta para ti :) No tengas miedo de unirte si este tipo de entrenamiento es nuevo para ti, siempre adaptamos los ejercicios a tu condición. Precio: el billete sencillo habitual cuesta 10 euros Si te gusta y quieres unirte a nosotros regularmente, puedes conseguir tu billete de clase 10x por 88 euros aquí: https://www.eversports.es/widget/w/YbAQz7?offer=1db94605-09b3-426d-9d66-cdf97350a53b ) ¡Pregúntenos también por nuestras promociones de membresía ilimitada! CONFIRMAR tu asistencia vía whatsapp a Julia: +34 669760790 Que hay que llevar? * Colchoneta de entrenamiento (si tienes) * Agua * Toalla * vibraciones positivas y sonrisas 🤩 info: hablamos ingles, español, aleman y holandes :) Siga a @Bodyworxhub en Instagram para estar al tanto de las últimas noticias y especiales de entrenamiento :)

HIIT WORKOUT CLASS Close the W Hotel – Plaza de la Rosa dels Vents, Barcelona Every SATURDAY · 11:30 – 12:15h Desde 12 €/ por clase ## 💥 **HIIT WORKOUT by FRi!NDR** 📍 *W Hotel – Plaza de la Rosa dels Vents, Barcelona* 🕒 *Cada sábado · 11:30 – 12:15h* 💸 *Desde* 12 €/ *por clase* ### 🇪🇸 **Descripción en Español** ⚡️ ¡Dale chispa a tu sábado con una sesión explosiva frente al mar! Prepárate para sudar, reír y sentirte increíble con el **HIIT WORKOUT by FRI!NDR** **Organized with STREETERCISE x GUYZZ** 🌈 45 minutos de pura energía, música y motivación frente al icónico **W Hotel Barcelona**. No importa tu nivel, ¡solo tus ganas de moverte y pasarlo bien! Conoce gente nueva, entrena con buena vibra y vive el espíritu de nuestra comunidad LGBTQ+ & Friends 💪✨ 🎟️ **Precios que te motivan:** • **Clase individual →** 12 € • **Pase 2 clases →** 10 €/clase (20 € total) • **Pase 10 clases** **→** 8 €/clase (80 € total) • **Pase 20 clases** **→** 6 €/clase (120 € total) 💬 *Suda, sonríe y conecta.* Tu cuerpo lo agradecerá... y tu mood también 😉🔥 ### 🇬🇧 **Description in English** ⚡️ Turn up your Saturday energy with an outdoor workout by the sea! Get ready to sweat, smile, and feel amazing with **HIIT WORKOUT by FRI!NDR** **Oranized with STREETERCISE x GUYZZ** 🌈 45 minutes of power, music, and motivation in front of the iconic **W Hotel Barcelona**. All fitness levels welcome — just bring your good vibes and your best smile! Meet new friends, train with energy, and live the spirit of our LGBTQ+ & Friends community 💪✨ 🎟️ **Pricing that keeps you moving:** • **Single class →** 12 € • **2-Class Pass →** 10 €/class (20 € total) • **10-Class Pass →** 8 €/class (80 € total) • **20-Class Pass →** 6 €/class (120 € total) 💬 *Sweat. Smile. Connect.* Your body will thank you… and your mood too 😉🔥

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

**Caller: Kim Thompson** **Band: Full Moon Country Dance Orchestra** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

**Connected Westerville Night of Networking** *April Edition: The Introduction Economy* You've been to the networking events. You've done the small talk. Collected the cards. Forgotten the names. And walked out feeling like you just wasted two hours of your life. The problem isn't you. It's the format. Most networking events put you in a room and tell you to figure it out. So everyone defaults to elevator pitches and business talk, and nothing real gets built. Here's the truth about networking that most people miss: Your network isn't just who you know. It's who thinks of you when they're talking to someone else. *That's* The Introduction Economy. And it only works when relationships are real. There's a reason people who come once keep coming back. It starts with seven minutes that feel nothing like networking. Then we open it up. Free networking. More conversations. More momentum. This is a room full of corporate professionals, entrepreneurs, business owners, creatives, and career builders in the Westerville and Columbus area. The mix is the magic. You might never do business with everyone you meet tonight. But someone in this room will think of *you.* **By name**. So, the next time someone needs exactly what you do, you get the recommendation. **April 14th. RSVP now.** **When:** Tuesday\, April 14th \| 6:15 PM \-\- 8:00 PM **Where:** Vineyard Community Center \| 6000 Cooper Rd\, Westerville\, OH 43081

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