HIIT - High Intensity Interval Training

**Sign-up closes on Feb 1st or when full** **We don't often run group trips to Yushan these days but we have quite a few people interested so we'll try and make this work. Not much time to get permits so sign up ASAP if you're keen!** **\*\*\*\*\*WHAT WE WILL PROVIDE\*\*\*\*\*** * Transport from Taipei to the mountain and back * Permits and accommodation (first night in a hotel (shared rooms) second night in the mountain cabin) * All the meals, from dinner on Saturday to brunch on Monday (excluding lunch on the Sunday) * Professional, native English speaking guide * Full Insurance * All entry fees * Minimum of 5 people needed. If we don't have at least 5 we'll cancel the trip and return any payments * Full refund if the trip is cancelled for other reasons (typhoons, road closures) * Winter safety gear (crampons, helmets, ice-axes) NOTE - this is a winter hike. You will be required to also carry crampons, an ice axe and helmet. We'll provide all these but you must have space available in your pack. This hike will be harder than a normal Yushan hike and could be -10C at the peak. Bring warm layers. Anyone who is struggling or not confident will be asked to stay at the cabin. The leader will decide and the decision is final. Sometimes conditions change for the worse and it may not be possible to reach the peak, or the peak may be closed by the national park. **SIGN UP FORM -** \*\*\*\* [Sign Up Yushan ](https://forms.gle/ZWZt92W2Cn2VNER69)\*\*\*\* Any problems, please email [ross@taiwan-adventures.com](mailto:ross@taiwan-adventures.com) An opportunity to go with Taiwan Adventures to Yushan (Jade Mountain), on an economical group trip. Due to the difficulty in getting permits, we rarely offer group trips to Yushan. Please read all the information below thoroughly and sign up soon, because the spaces will likely go quickly! This is an OVERNIGHT trip leaving Taipei on Saturday, March 7th and returning to Taipei on Monday March 9th. (If you work Monday to Friday, you’ll have to take Monday off) Included: Private transportation from and to Taipei for our group; dinner 1st night, breakfast and dinner 2nd night at the cabin, breakfast and noodles on the 3rd day; Your own bed\* in a hotel on the first night; Native English speaking guide, permits, and insurance. You need to bring your own lunch for the first day hiking. \*We’ll be staying in private rooms in a hotel near Alishan. You will have your own bed in a room with 4 other people. We might not be able to have separate men’s and women’s rooms. If you’d like a private room, tell us, and we’ll see what we can do, but it will cost extra. The second night will be in Paiyun Lodge and will be mixed company and probably mixed with another hiking group. **\*\*\*PRICE\*\*\*** If you're a full time student or you've been on another overnight hike with us, the price is $11,500TD pp. If this is your first hike with us, the price is $12,200NTD pp. We'll send you payment options after you sign up. **\*\*\*\*ITINERARY\*\*\*\*** Saturday (March 7th) - Meet at 1pm at Wanlong MRT Station, exit 2, Taipei. We'll drive for about 4 hours to Chiayi and have dinner. It’s another 1.5 hours to our hotel in Alishan. Meals Included: Dinner Sunday (March 8th) - Up around 7am, breakfast at the hotel and then drive 45 min to the trailhead. We’ll check in, then take the shuttle bus to the real trailhead. The hike to Paiyun Lodge is 8.5km and \~900m of vertical. It usually takes about 5 hours. Meals Included: Breakfast, dinner Monday (March 9th) - Up early (\~2am) breakfast and head to the main peak for sunrise. Hike back down to Paiyun Lodge for an early brunch (noodles), hike to the trailhead, and then drive back to Taipei. We expect to be back around 7:00-8:00pm. We'll make a brief stop at a 7-11 along the way for you to buy snacks/food. Meals Included: Breakfast, Brunch (noodles at the cabin) **\*\*\*\*\*WHAT YOU NEED TO BRING\*\*\*\*\*** (We’ll give you another packing list after you sign up) \- At least a 40L backpack \- Pack cover \- Sturdy hiking boots \(you will likely need to attach crampons\, running shoes are no use\) \- Fleece \- Raincoat \(essential\) \- Rain pants \(essential\) \- The ability to carry 2L of water \- Headlamp \(essential\) \- Toiletries and personal items \- Sunscreen \- Trousers \(not jeans or other cotton\) Sleeping bags will be waiting at the cabin for you (you can bring your own if you want but the cost is the same). Anyone who doesn't have the right equipment won't be allowed to start the hike. **\*\*\*HOW TO SIGN UP\*\*\*** Please complete the form at the link below. Please note that you are not fully signed up until we receive your payment. After you fill in the information in the link, we’ll send you an email with payment information. [Sign Up Yushan](https://forms.gle/ZWZt92W2Cn2VNER69) The payment is non-refundable and non-transferable unless we are unsuccessful in our permit application. Getting a permit can be difficult and we'll do our best to secure one. However in the event that we are unsuccessful, we will refund payments or rearrange the trip for another date. Be sure to read the group's rules, especially our refund policy: [Refund FAQ](https://www.taiwan-adventures.com/hikes-and-trips/faqs/#toggle-id-15)

小聚主題： **電商起手式-那些年沒人教的事 by 俊明** 很多人一直嚮往電商，但你真的知道什麼是電商嗎？電子商務因為不需要店面的關係，讓許多人誤以為他是個可以輕鬆跨足的產業類型，殊不知少掉店面之後\~更多了許多繁雜的操作細節需要了解，本次小聚就和大家分享我操作了近 30 個電商平台後，一些感想，還有早該知道的事。 🔹時間：3/8（週日）14:00〜16:00 🔹場地：圓林園青創基地 (圓林園滯洪池生態公園 2F) 🔹地點：[彰化縣員林市員林大道四段369號](https://maps.app.goo.gl/hFNXasXmUJ98ouFo8) 🔹費用：免費參加 現場為青創基地，有提供飲水機，場地可攜帶食物但請在活動後自行帶走垃圾。 **感謝 彰化縣政府青年發展處提供場地** 👉小聚的分享是練習表達很棒的場合喔！歡迎報名閃電秀或主題分享😉 注意：由於座位有限，如果您的出席有任何變化，請更改您的出席狀態，我們可以將座位安排給其他夥伴。 #WPTW **交通資訊：** * 自行開車：可停大勇街 [員林大勇停車場](https://maps.app.goo.gl/ZrZPAhuZ53Wvggp49)，或往大同路方向也有多個停車場可使用 * 大眾運輸工具：員林火車站下車後騎乘公共自行車，約15分鐘距離。彰化公共自行車為 [MOOVO](https://www.ridemoovo.com/)，若有需要先行註冊綁訂扣款方式後，即可使用 APP 掃單車的條碼解鎖後使用。

## Overview Networking event for aspiring school leaders interested in building their own high-quality K-12 public school in their community. **About the Event:** Aspiring school founders in the Columbus, OH, area are invited to join us for this special in-person networking event where you will be able to ask questions, learn more about the BES Fellowship and make sure you are prepared for the application process and beyond. In addition to meeting like-minded leaders who are also committed to transforming education and bringing a high-quality K-12 option to their community, you’ll have the opportunity to meet our team and gain special insights from Dr. Chaundria Smith, BES Senior Director of Fellowship Coaching, who works closely to support BES Fellows. During this event, you can also learn more about the various regions across Ohio we are prioritizing for the BES Fellowship to ensure that new schools will respond to the needs of their community. **About the BES Fellowship:** Leaders in the BES Fellowship embark on a multi-year process to design, found, and lead an excellent K-12 public school that reflects and responds to community needs. We are currently accepting applications to the 2026 BES Fellowship. The extended deadline is March 30, and the 2026 Cohort will begin August 2026. Applications will be reviewed on a rolling basis until all spots are filled. Learn more at [bes.org/fellowship](http://bes.org/fellowship "http://bes.org/fellowship").

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Connected Westerville Night of Networking flips the script on networking, with surprises and connections that'll make you say, "Who knew networking could be this much fun?!"

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Join us for lunch and meet our very successful group. We are each others sales team...always looking for referrals for our members. If you are looking for new clients, let us help you out! Bring your business cards and brochures to share with us. We have a speaker each week so that we can learn about their business. Because we have only one member per business, we have many of the spots filled. However, we are specifically looking for an estate attorney, a handyman/electrician, and an event planner. We have referrals for you! All visitors are welcome. Any questions contact [pmarchio@farmersagent.com](mailto:pmarchio@farmersagent.com)