Hiking with Your Dog

Embrace Dubai's Winter in Our Outdoor Yoga Class Find peace in nature and reconnect with yourself amidst the greenery and blooms of Nad Al Hamar Park 1. This is your time to listen to your body and breathe in the fresh outdoor air. Class Highlights: ‍♀️ Gentle yoga flow surrounded by trees and flowers Special 10-minute singing bowl meditation after practice to align your energy with nature A nice winter wellness experience **Details:** **Location:** Nad Al Hamar Park 1 **Days:** Monday to Thursday ⏰ **Time:** 3:30 PM – 4:30 PM **Contribution:** Donation-based **Registration:** **RSVP required** Come as you are — all levels are welcome. Let’s move, breathe, and heal together in the heart of nature. **Spots are limited — please RSVP to join us.** Simply bring your mat and an open heart. *Feel free to share with someone who needs a moment of calm this winter.*

📆 **Every Wednesday**, join an exclusive table of ambitious founders in a handpicked venue. 💡 *You are the average of the 5 people you spend the most time with.* **Choose your circle wisely — it will shape your future.** 🔗 Application required: [thefiveclub.co/en](thefiveclub.co/en) *** 🥂 **Every Wednesday**, join a table of **6 inspiring founders**, carefully selected for you. 😌 A relaxed atmosphere, no pressure. 🤝 The goal: build genuine affinities, friendships, and long-lasting connections. *** 🔍 **How it works:** 🔴 Sign Up & Apply on : [thefiveclub.co/en](thefiveclub.co/en) 1️⃣ Pick a Wednesday and confirm your **membership** to join the club 2️⃣ Invite members you've previously met at afterworks or dinners 3️⃣ 24h before, you’ll receive the 📍 **restaurant address** and 🧑‍💼 **participant list** (bios + LinkedIn) 4️⃣ On the day: come as you are — we handle the 🍽️ booking, 🛠️ logistics, and ✨ ambiance 5️⃣ After the dinner: Add to your circle the founders you connected with most, 6️⃣ Reinvite them to future dinners or reconnect via curated events in the app 📲 ***

**[REGISTER HERE TO GET THE LOCATION](https://www.ae.kovalys.com/events/speed-networking/)** **Business owners, Freelancers, Decision-Makers and Business Developers... are you looking for new contacts, referrals, and opportunities?** **Here is THE event you were waiting for…** **___** **WHAT?** AN EXCLUSIVE SPEED NETWORKING 🔥 🔥 90+ minutes of networking ✔️ 10+ referrals 🤝 1:1 sessions to create connections that make the difference 👋 a final group session to meet everyone **Meet qualified contacts face-to-face. Generate leads, referrals and create game-changing connections. Experience a new way of networking!** 🔥 🔥**More than just an event, our Dubai Speed Networking is the gateway to our worldwide private community of 50,000 business owners…** 😉 **___ WHEN?** Wednesday, April 22, 7:30 PM in Dubai. **___ WHY YOU NEED TO BE THERE?** ✔️ Generate referrals and leads and seize new opportunities ✔️ Find trusted professionnal suppliers to help you take your business to the upper level ✔️ Build a collection of game changing connections around the world Experience a new way of networking! **___ ABOUT US?** KOVALYS CONNECT International business accelerator for companies and entrepreneurs Kovalys Connect is where business gets done! Over 50,000 business owners, ceos, experts and professionals in over 20 countries, connect to sell to the right customers, buy from the best suppliers, invest or raise money to grow their business. Be part of a global and qualified network and develop trusted relationships to grow your business online and in-person. **Our Dubai Community operates under the name "Dubai Elite Business Circle," and we will be thrilled to meet you and learn more about you.** 👉 Join us, relax & grow your business ! Experience a new way of networking. 🤝🚀 RSVP Now! ⚠️ Limited access. Great Profiles. For sure, you won’t want to miss it. **___ WHAT YOU NEED TO KNOW TO ATTEND** ⚠️ **Private event**. By Reservation only. **📍 Location** To ensure a top-tier networking experience with QUALIFIED contacts, all participants will need to fill out a form to confirm their reservation. The event address will only be shared with attendees who match the required profile. 👥 **Who Will Be There?** Entrepreneurs, Business Owners, Solo Entrepreneurs, Decision-Makers, Business Developers, Startup Founders, and Investors. This event is exclusively for these attendee profiles, to guarantee meaningful connections and a premium networking experience. ⚠️ **Important Notes** * Maximum **2 representatives per company** are allowed. * Punctuality is essential. The Speed Networking format depends on precise timing to ensure smooth one-on-one meetings. **Please arrive on time** to avoid any disturbance in the one-on-one meetings. 😊 🗓️ **Cover Charge** * AED 55 for **online booking: ae.kovalys.com/speed-networking/ - Use the coupon MEETUP at checkout.** * AED 80 for cash payment at the door - **FILL UP THE FORM** on **ae.kovalys.com/speed-networking/** and pay at the door ***Drinks are not included, so online payment is highly suggested.*** 😊 👀 **[REGISTER HERE TO GET THE LOCATION](https://www.ae.kovalys.com/events/speed-networking/)** ℹ️ **Have Questions?** Feel free to reach out to us anytime!

New year's resolution? Let’s adopt a healthier lifestyle together 💪 Enjoy conversational paced walks in groups while getting to know each other. Join us for a refreshing blend of exercise, conversation, and connecting on a weekly basis. **[REGISTRATION HERE IS MANDATORY](https://jo.my/walk-talk-whatsapp-meetup)** Lace up your sneakers, embrace the outdoors, and get ready for a leisurely stroll that not only benefits your health but also fosters new friendships. **Walking increases cardiovascular fitness, strengthens bones, reduces excess body fat, and boosts muscle power and endurance.** Skip rush hour traffic driving home for a great walk after work. Pack your sports uniform and water bottle the day before and get ready for a joyful evening. **[=== <<< REGISTER NOW >>> ===](https://jo.my/walk-talk-whatsapp-meetup)** **Location** Dubai Marina walk - Just out of Marina mall. [Join our WhatsApp group for meeting point](https://jo.my/walk-talk-whatsapp-meetup) **Parking** Park your car in Marina mall (3 hrs free) and head out to the meeting point on Marina walk. **What to bring with you?** * Comfortable walking shoes and sports outfit. * Change your clothes in your office, car or the mall toilet. * Bottle of water and small towel if required. * Your phone to coordinate meeting if needed. **How does it work?** * We start with a quick round of introductions before we start our stroll. * We walk in groups one direction for 20 mins before we turn and walk back to the meeting point. * We stop at a local cafe for a cup of coffee (or your preferred beverage). **[=== <<< REGISTER NOW >>> ===](https://jo.my/walk-talk-whatsapp-meetup)** **🚶 Walking at Conversational Speed** Believing in the power of movement and meaningful conversations, our walks are designed for everyone, accommodating various fitness levels. Whether you're a casual stroller or a brisk walker, there's a place for you! **💬 Building New Connections** Engage in interesting conversations with fellow walkers. It's a fantastic opportunity to share stories, experiences, and perhaps discover common interests. Forge new connections while enjoying the beauty of the surroundings. **☕ Coffee Break** Right after our walk, we'll stop at a local cafe for a cup of coffee (or your preferred beverage). This is a chance to relax, exchange thoughts, and savor the camaraderie that comes with a shared cup of coffee. **How to Join:** 1. RSVP on Meetup 2. [Complete your registration here](https://jo.my/walk-talk-whatsapp-meetup) 3. Join our WhatsApp group or you’ll be added for meeting point. 4. Arrive at the meeting point a few minutes before the scheduled start time. 5. Bring a positive attitude and an openness to meeting new people. Don't miss out on the chance to walk, talk, and build connections. Let's stride towards a healthier lifestyle together! 🌳👟☕ Happy Walking 👟

10 Things You Should Do For a Successful Game of Squash 1. Use different speeds and direction while serving 2. Put your opponent on the defense by volleying your serve 3. Hit the ball far and wide and utilize the cross court 4. Volley the ball wherever you can 5. Hit the ball to the corners to get your opponent to run and leave the “T” 6. Try to hit the ball as soon as possible while your opponent is out of position 7. Try to upset your opponents rhythm by hitting the ball at varying times 8. Get back to the “T” as quickly as soon as you can after hitting the ball. 9. Hit the ball away from your opponent to keep them running and tire them out 10. Vary your shots to avoid predictability and keep your opponent guessing

Get ready to sweat it out and feel the burn at our free workout session every Wednesday, hosted by AFC. Whether you're a fitness enthusiast or just getting started, everyone is welcome to join! 🕡 **Time:** 8:00 pm 📍 **Location:** Al Tawar Park-1, Al Quasis-1, Dubai near DAFZA metro station **What to expect:** * Engaging workout routines suitable for all fitness levels. * Experience guidance from AFC trainers to help you achieve your fitness goals. * Fun and motivating atmosphere to keep you energized throughout the session. * Focus for Strength & Core **What to Bring:** * Mat * Comfortable workout attire and proper sports shoes. * Water bottle or hydration drink to stay refreshed. * Positive attitude and willingness to challenge yourself. Don't miss out on this opportunity to boost your fitness and wellness journey with us. Let's work out, stay healthy, and have a great time together! **Join our WhatsApp group for more details:** https://chat.whatsapp.com/GTZISvVe6vDFMYk8wz00QJ Any Questions or Enquiries: Nasar Husain 0524975544

**This hike is in UAE Wadi Al Arrar is name given by locals to this valley
Hike Description:
This hike was done by us last year and we were mesmerised by the sheer beauty of this valley. Located between mountains, this valley has free flowing water and a lot of greenery. It is a thoroughly enjoyable hike.
A 4x4, AWD, Crossover or a SUV is needed to enter this valley, although sedans can be parked a few KMs from the start of the valley and passengers can then get into a SUV/ 4X4 having space.
Total elevation gain: 100 meters
Total distance of the hike: Approximately 8-9 KMs (around 3 hours of total walking time at slow/ normal pace** **The final meeting point will be advised on WhatsApp group after we leave from Dubai and Participants from Sharjah, Ajman, Abu Dhabi, RAK, Fujairah, Mirdiff & Deira etc. may drive there directly without coming to Dubai meeting point.
Carpool: Will be made available and advised to confirmed participants via WhatsApp group.** **Hiking Hub will provide** **1- electrolyte drink** **2- Banana** **3-Protien Bar** **4- biscuit** **5- apple** **6- gloves
Cost: AED 100 participant via cash on event day.
What to Bring:
• Hiking boots/ shoes or trainers with good grip
• 2-3 liters of water and/ or electrolytes drink such as Gatorade or DIY Electrolyte tablets
• Sunscreen
• Hat/ cap
• Light snacks( optional )
• A full stomach along with a good night’s rest** **. Slippers and extra tshirt ( optional )
Anyone with basic fitness level who is used to walking/ exercising for 1 hour at least twice a week should be able to do it. If you’re not used to any kind of physical activity, this hike isn’t for you. Only you know your fitness levels and if you’re too slow, please don’t expect the whole group to wait for you.
While there are several experienced & helpful hikers in the group, your participation in the hike implies you clearly understand and agree to any unforeseen risks of injury or exhaustion, caused due to the inherent nature of such outdoor activities, and indemnify the organizers of the same.
Feel free to message me if you have any queries/ comments.please contact me 0566821209** **Tarek**

**[Manaslu Circuit Trek](https://www.treknepalhimalayas.com/trip/manaslu-circuit-trek/)**[ ](https://www.treknepalhimalayas.com/trip/manaslu-circuit-trek/)is a raw Himalayan adventure that circles Nepal’s eighth-highest peak, offering quieter trails than the popular Everest and Annapurna routes. The journey from the lush Budhi Gandaki Valley rises through terraced hillsides, rhododendron forests, and Tibetan-style villages before cresting the dramatic 5,106-meter **[Larkya La pass.](https://www.treknepalhimalayas.com/larke-pass/)** Along the way, you experience vivid cultural exchanges, glacier views, and chances to spot blue sheep soaring at high altitudes. Trip Highlights ## Highlights of [Manaslu Circuit Trek](https://www.treknepalhimalayas.com/trip/manaslu-circuit-trek/) * **Suspension-Bridge Thrills over the Budhi Gandaki**: steel spans vaulting rainforest gorges and turquoise rapids, delivering dramatic first-week vistas and seamless village links. * **Authentic Nubri Culture**: Water-driven prayer wheels in Namrung, crimson Ribung Gompa in Lho, and yak-herding families greeting trekkers beside kilometer-long mani walls. * **Syala’s 360° Sunrise Arena (3,480 m**): Manaslu, Himal Chuli, and Ngadi Chuli blaze pink in one sweep of the eye, widely considered the circuit’s finest panorama. * **High-Value Acclimatisation Excursions:** Pungyen Gompa (4,000 m) beneath Manaslu’s south face and glacier-fed Birendra Lake offer textbook “climb high, sleep low” conditioning amid superb scenery. * **Frontier Life in Samdo (3,865 m):** last permanent hamlet before Tibet, famous for yak caravans, salt-for-barley trade lore, and commanding views of Samdo Peak. * **The trek’s ultimate achievement is Larkya La Summit Crossing (5,106 m)**: Pre-dawn snowfield ascent to a prayer-flag col revealing Cheo Himal, Himlung Himal, and distant Annapurnas. * **Epic Descent to Bimtang (3,590 m)**: One-day transition from glacial desert past Ponkar Lake to rhododendron forest and yak pastures, rewarding lungs with thicker air and trekkers with verdant sanctuary.

**Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in!** **We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind.** **If there is an interest we can grab lunch nearby afterward at Prost Beer and Wine Cafe. Www.prostcafe.com**

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).