Hiking with Children

## Details Hello everyone! We climb at Crystal City Movement every Monday. Please read rest of the description carefully. We mostly do tope rope climbing but we can arrange bouldering sessions as well. If you prefer lead climbing please post on the comments to find your belay partner. \#\# Requirements * If you are not a Movement member, you'll get a daily pass. If you don't have the equipments you can rent them in the gym. * Please sign the waiver through: [https://movementgyms.com/waiver/](https://movementgyms.com/waiver/) * You can get a discounted day pass and free rental gear if you say you are here for my meetup All skill levels are welcome! If you are totally new to climbing and want to do top rope, then you have to have a belay certificate. In order to do that; * You can check Movement gym Intro to Rope Climbing class : [https://movementgyms.com/crystal-city/climbing/classes/](https://movementgyms.com/crystal-city/climbing/classes/) * After the course, you should do the 'Belay Check' which can be done as soon as 24 hours after you take the class. The test takes around 15 mins so it can be done before the climbing session. Before your first visit you may want to check the related webpage: [https://movementgyms.com/first-visit/](https://movementgyms.com/first-visit/) \#\# Where to meet To find us go down the stairs in front of the front desk. We will meet around the benches next to climbing walls.

This class is designed to target those places in the body that might need a little extra space breathed into them after a night's sleep. This morning, get your blood pumping and work out all the stiffness, cramping, and tightness that are often left in the body after hours of laying still. Now seize the day! **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Hit the pause button for an hour and reduce your stress. You will be compassionately guided through an exploration of intentionally linking your breath with the movement of both dynamic and static stretching and its impact on your (P)hysical, (I)ntellectual, (E)motional, and (S)piritual layers. Then experience the calming practice of restorative yoga which was designed specifically to move you from the fight, flight, or freeze state of the nervous system into the rest and digest state. Leave this all levels, accessible class feeling restored, renewed, and ready for what life has in store for you next. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

We'll be doing the Harris Teeter/NIH loop only through the winter

Climbers of all skill levels are welcome! To join us: 1. Complete the [participant agreement](https://movementgyms.com/participant-agreement/). 2. Pass the belay check, which can be done the same day. See [FAQs](https://movementgyms.com/first-visit/#faqs) for more info. 3. Pay for [gym membership or day pass](https://movementgyms.com/memberships-passes/). The event itself is run by volunteer organizers free of charge. If you are interested but have never belayed before, please take the [Introduction to Rope Climbing](https://movementgyms.com/rockville/calendar/#activity=climbing&location=rockville&class-type=intro-series&area-of-focus=safety-and-belaying) class first. We'd love to climb with you as soon as you know how to belay safely using a GriGri. To find us, go past the front desk and turn left. We'll gather by the fitness room entrance. If you need a refresher on knot tying and/or belaying, please post in comments or message the host and we'll be happy to help. We normally top rope in groups of 2-3 people, but some are also happy to lead. Post in comments or ask on the spot if you are interested in leading.

Hike in the moonlight along the C&O Canal towpath to Great Falls, Maryland, 4 miles **Time**: Hike starts promptly at 8:15 p.m. and goes to approximately 10:15 p.m. (2 hours). It’s best to arrive about 10-15 minutes before the start of the hike (around 8:00 – 8:10 p.m). **Meeting Place**: Parking lot across from Old Angler's Inn, 10801 MacArthur Blvd., Potomac, MD. **Reservations**: Unlike CHC's Saturday bus hikes, signing up for Moonlight Hikes is not required. However, if you do sign up, you can be notified of a possible change in plan. Usually, light rain alone will not cancel the hike--for safety reasons, severe weather or a thunderstorm will. **Directions:** a. From the Beltway (I-495), take exit # 41, which is immediately north of the American Legion Bridge. When taking exit # 41, take it west towards Carderock / Great Falls, Maryland. b. This puts you on the Clara Barton Parkway, heading west. Stay on the Clara Barton Parkway for 1.7 miles until you come to a flashing stoplight. c. Make a left turn at the flashing stoplight onto MacArthur Blvd. Go for 1 mile until you see the Old Anglers Inn on your right side. Park in the parking lots across the street from the Old Anglers Inn. What to bring: a. A flashlight b. A small bottle of water c. Insect repellent d. Comfortable walking shoes (tennis shoes are fine) Cost / Donation: There is no charge for this hike, in accordance with CHC’s permit from the National Park Service. **Difficulty / Terrain**: This hike is mostly over flat terrain along the C&O Canal towpath and the Berma Road. This hike is considered to be an easy hike. **Ages**: This hike is open to all ages, so long as they can comfortably walk 4 miles. Parents need to be mindful of small children during the hike for their safety. **Dogs**: Dogs are welcome, so long as they are kept on a leash at all times, are friendly around people and other dogs, and are not taken out on the walkway to Olmstead Island.

(Bus hike) **Pen Mar (MD) to High Rock and the A-T.** The original hike for February 1 was on the Roller Coaster in Virginia. Ten inches of snow and half an inch of ice later, this hike also has become infeasible. As a replacement, we will hike: From Pen Mar in MD to High Point Overlook on the road and then proceed 2 miles on the A-T to Devil’s Racecourse Shelter and back to the bus. The portion of the A-T that we hike is relatively flat and rock-free. There will be up to 8 inches of snow and ice. Microspikes are recommended. Hikers can choose to go beyond the shelter for added mileage. However, the trail becomes rocky with a bed of leaves between the snow and rocks. Hikers venturing on their own should go with another hiker. Another option for added mileage on a flatter portion of the A-T is to walk North on the A-T from Pen Mar and back to the bus. An option for avoiding the roadwalk is to take the A-T to High Rock. Hikers choosing this option should return from High Rock to the bus on the road because the A-T in this section is rocky and steep. The hike is 8-miles long with 1,000 feet of elevation. Longer hikes are at hiker discretion. We cannot guarantee any trail conditions as it will not be until Saturday that we can scout the area of the proposed hike. We are sorry for not being able to offer a more enjoyable hike. We have already scouted two hikes and have had to discard both due to concern over hiker safety. PATC map 5 Fare: $33. Map can be accessed here: https://drive.google.com/file/d/1JNg-sXDc5SUxjFGdF7qCDN4lx0P5bC22/view?usp=drive_link MD Hike * **[DC: Near 17th and K St. NW](https://bit.ly/17thandKnu)** downtown (east side of Farragut Square). Bus leaves at 8 a.m. SHARP, so it's essential to arrive well before 8 am. * **Grosvenor Metro Station, MD.** * RESERVATIONS Wanderbirds Hiking Club is a 501(c)(7) non-profit, and the public is invited on all hiking trips. Reservations are accepted as late as Saturday but reserving as early in the week as possible helps ensure your spot and prevent cancellation of the hike due to low sign-ups. RSVP through Meetup and pay through PayPal. Please be sure your RSVP gives your full name and phone number and where you'll be boarding the bus. FIRST-TIME HIKERS If you're a first-time hiker with us, please notify the leaders in advance so they can make sure you have the info you need. Hikers must be able to keep a 2-mph pace. New hikers are required to first complete a moderate hike. **Liability Waiver:** Many of our hikes take place in remote wilderness areas where cell phone service is not available. Any person participating in any Club activity is responsible for their own safety, health and welfare, and must assume all risks and liabilities related to all Club activities. The Club, its hike leaders, hike sweeps, officers, and other representatives are not liable for any injuries, losses, or damage to persons, children, pets, and/or property, arising from any trips or activities of the Club. You are responsible for bringing enough water, food, and first aid supplies, including those for your personal medical conditions. CANCELLATION POLICY To cancel and receive a full bus hike refund, less a $5 processing fee, you must change your RSVP to "No" on Meetup **before NOON on the Friday** before the hike. If you change your RSVP after noon on the Friday before the hike, no refunds will be issued. Cancellations to Metro/carpool/trailhead hikes will not issue a financial refund, but hiker must change their Meetup RSVP to NO so that leaders do not wait for them at the trailhead. COVID PRECAUTIONS Anyone experiencing symptoms of upper respiratory illness should not attend the event. MORE DETAILS -- [SEE THE FAQS ON OUR WEBSITE](http://www.wanderbirds.org/faq.html)

Hike begins 10 am (eastern) Metup is being glitchy. This 4.9 lollipop loop hike is in the George Washington National Forest. It starts from the Signal Knob parking area off Fort Valley Road near Front Royal, VA. We'll break mid-hike for snack/lunch. Elevation gain is about 900 feet. There are a few intermittent stream crossings depending on previous precipitation. Always good to be prepared for the possibility of wet feet. The trail is rocky in parts. Evergreen mountain laurel lines sections of this pretty trail. We typically hike about 2 mph. However, we leave no one behind and will move at a pace that is comfortable for all. **Hike Route:** https://www.alltrails.com/explore/map/tuscarora-bear-wallow-gwnf-abdeb6f **Group Size:** 20 hikers **Time to Meet:** Please meet 15-20 minutes prior to hike start for introductions and liability waiver sign in. If you can't make the hike, please edit your RSVP by 6 pm the night before to open a spot for another hiker. **Meeting Location/Parking:** We will meet at the Signal Knob parking lot, 11621 Fort Valley Rd, Fort Valley, VA 22652 **Facilities:** No restroom is available at the trailhead. **Admission:** Free **Contact Information**: Please use the comments feature for comments and questions. The hike leader is Lisa Peterson. **Cancellation**: In the event that the hike needs to be cancelled, hikers will be notified through comments on this posting. Please check Meetup for updates the evening before the hike. **What to Bring:** Water at least two liters, emergency contact information, personal first aid kit and medications, snacks/meal, sunscreen/protection from weather, insect repellant, trekking poles if you use them (highly recommended for hikes with water crossings), sturdy hiking footwear. Please leave pets at home. Thanks! **Notes:** * RSVP to register for this hike. If your plans change, update your RSVP. * To find out more about PATC, [click here](https://www.patc.net/). * Consider becoming a member of PATC. To join, [click here](https://www.patc.net/membership). Attendance is limited at the discretion of our hike leaders. PATC rules do not permit children under 18 years to participate in a hike without a parent or guardian present.

Let's take this traditional Adventuring winter hike (previously nicknamed The Ice Hike). Not just waterfalls and more waterfalls, these will be some of Shenandoah’s most iconic. This hike is part of the Hike All the Named Waterfalls in SNP series (number 4). If you’re into waterfalls, this is surely the best hike in all of Shenandoah National Park. If the falls are iced over, then this hike upgrades to transcendent. There will be nine waterfalls in all, ranging from a series of gorgeous cascades to the spectacular Upper and Lower Whiteoak Canyon Falls. For the water to fall so dramatically, the terrain must be steep; we will be ascending and descending next to where the water is falling. We'll take plenty of short stops to savor the views (to catch our breath and to take those all-important selfies). With its 8.5 miles length, and 2306 feet of elevation gain, this circuit route is very strenuous. Also, be prepared for two shallow stream crossings on the return leg along Cedar Run, so leaving a pair of dry sox and street shoes in the car is recommended. Bring lunch, 3 liters of water, and sunscreen, and be sure to wear waterproof hiking boots with good treads (the path is steep and rocky and those rocks can be slippery). Dressing in layers is essential. You will be peeling them off and adding them back on throughout the day. Packing a set of ice traction cleats or crampons is suggested, but not required. This ice gear must not be worn on wet rocks, where it becomes a hazard. If you carpool, transportation and trip fees will be $20, which includes the $5 Adventuring fee (paid by all) and $15 for your driver. Also factor in the cost of our restaurant stop on the return. This is a full day hike. We'll meet for forming our carpools at 8:30 a.m. at the East Falls Church Metro Kiss & Ride parking lot. We will make a convenience pit stop half way to the trailhead (Sheetz). We may return as late as 9 p.m. Please [click here](https://adventuringlgbtq.com/Adventuring_Release_Form.pdf) to review our release form. When you RSVP to an event, you affirm that you have read and agree to the terms of the release.

*This hike was originally scheduled for Saturday, Jan. 24, and is being postponed to Sunday, Feb. 1 because of snow. While Saturday isn't supposed to be snowy during the day, we are concerned about folks getting stuck in the beginnings of it on the drive home. We apologize for anyone who can't make it on Feb. 1 but hope to see you on another hike soon.* Join us for a pleasant and relatively gentle hike on the Appalachian Trail in Virginia. The highlight of this hike is the David Lesser Shelter, which features a swing, large seating and picnic areas and other minor attractions. The trail has only a moderate amount of elevation. However, we consider this hike moderately challenging due to its length. We’ll move at a steady 2-3 mph pace with a break at the aforementioned Lesser Shelter, which is also our turn-around point. We'll take other quick breaks on the trail as needed. Please carry a minimum of 1 to 1.5L of water with you. After the hike we will go to nearby Harvest Gap Brewery. Meet time & location: We'll meet at 8:15 am at the East Falls Church (EFC) metro station to consolidate into as few cars as possible given the limited parking at the trailhead. The trailhead is about an hour from EFC. Route: https://www.alltrails.com/trail/us/west-virginia/appalachian-trail-keys-gap-to-david-lesser-memorial-shelter Brewery (also has food): https://harvestgap.com/ CARPOOLING: We encourage those with cars to be willing to carpool - you're the ones who make LMH great! If you're a driver that is willing to drive, please post a comment on the event page with the following information: (1) Number of seats (2) Meeting location (3) Meeting time As a rider, please comment on the driver's post to take a seat or post in the comments that you need a ride so a driver can find you. Riders are encouraged to help their driver out with the cost of gas. By signing up for this event, you acknowledge and agree that Late Morning Hikers, its volunteer organizers, and drivers who volunteer to carpool are not responsible or liable for accidents, injuries, damage, or losses that may occur while traveling to or from the hike. Late Morning Hikers does not condone or encourage impaired driving. Drivers are expected to follow applicable laws and make responsible transportation choices. We look forward to hiking with you! BACKGROUND INFO ABOUT LMH: Please remember that this group is an informal group of friends and volunteers initiating trips under the common adventurer model ([http://www.ronwatters.com/CADefine.htm](http://www.ronwatters.com/CADefine.html)). We do expect our members to be familiar with the best practices of hiking. This is not a group for first time hikers and is NOT a group for those seeking hiking instruction. We are also not professionals, nor are we trained hike leaders, nor do we scout out hikes. We plan hikes for fun. You are responsible for your own welfare and safety at all LMH events. Be sure to choose to attend hikes only within your own physical abilities and and hiking knowledge; take maps, suitable clothing, provisions (at least two liters of water plus any food or medical supplies you might require) and equipment, and act responsibly and safely at all times. Act responsibly and safely: if you ever believe you may be lost, follow the advice of the US Forest Service ([https://www.fs.fed.us/visit/know-before-you-go/if-you-get-lost](https://www.fs.fed.us/visit/know-before-you-go/if-you-get-lost)) LMH organizers and members shall not be liable for any injuries, loss or damage to persons or property, direct or consequential, arising out of any aspect of LMH activities. By attending this event, you represent that you have read, understand, and agree to the contents of our waiver of liability in the following link ([https://docs.google.com/document/d/1pQ0dedcqlyjc_Aib3TEbTX4gQRQt4C7FeCmsAPyTxd4/edit?tab=t.0](https://docs.google.com/document/d/1pQ0dedcqlyjc_Aib3TEbTX4gQRQt4C7FeCmsAPyTxd4/edit?tab=t.0))

Winter calls for a different mountain experience - let's trade in our hiking boots for ski boots and hit the slopes! We will meet at North Bethesda Metro (previously named White Flint) at 8AM and carpool to the resort. Drive time is about 1 hour and 30mins - Please post a comment below if you are willing to drive. Carpooling saves the environment and makes friends. ## **Mountain Facts** * **Terrain Difficulty:** 35% green runs, 40% blue runs, 25% black runs * **Lifts:** 8 * **Trails:** 16, 2 terrain parks * **Highest Elevation:** 1,190 Feet * **Lift Tickets:** Epic Season Pass or Single-Day Lift Ticket: https://www.libertymountainresort.com/plan-your-trip/lift-access/tickets.aspx * **Parking:** North Bethesda Metro Parking Garage **Trip Details:** Let's give Liberty a shot this time. Liberty is a small ski resort, but with a drive less than 2 hours, it's easy to get to the mountain and back home in time for dinner. Liberty is thought of as being more beginner friendly than the nearby Whitetail, but does offer several large terrain parks. This is not designed as a trip to help with ski/snowboard instruction. However, Liberty does offer both lessons and rentals. On the way back, I plan to stop at a hot pot restaurant called Hot Pot Hero in Gaithersburg, MD. Address is 100 Paramount Park Dr, Gaithersburg, MD 20879. **WHAT TO BRING:** * Ski/snowboard gear (rentals available onsite) * Lift ticket or season pass (available onsite) * Warm layers, gloves, and goggles (available onsite) * Helmet - optional (available onsite) * Snacks, water, and electrolytes (available onsite) * Steez **LIFT TICKETS:** You will need to either purchase an Epic Season Pass or single-day lift tickets. The ticket prices vary, but I recommend purchasing them well in advance as they can (and do) sell out. For more info: https://www.libertymountainresort.com/plan-your-trip/lift-access/tickets.aspx **LIABILITY NOTICE:** Please remember that this group operates under the common adventurer model. We are a group of friends and volunteers organizing trips for fun and shared experience. Participants are expected to be familiar with best snowboarding/skiing practices and choose trails that align with their physical abilities and experience. Organizers and members are not liable for any injuries, loss, or damage to persons or property arising from group activities. By attending this event, you agree to assume all risks associated with the activity.​ For more information on the common adventurer model, please see [Ron Watters' definition](https://www.ronwatters.com/CADefine.htm).​ If you believe you may be lost on the mountain, follow the advice of the [US Forest Service](https://www.fs.usda.gov/visit/know-before-you-go/if-you-get-lost).​ See you on the slopes!

Did you make a new year's resolution to get outside more? Have you been *thinking* about getting into hiking? Then come out to the first HHH of 2026! Does disappearing into the wilderness with a group of strangers put you on edge? Then come to a casual happy hour and get to know us first. This is a great time to meet your fellow outdoor enthusiasts and get connected - without needing to gear up. **\*\*Update\*\*** Crown and Crown called to let me know they accepted a private event on the 30th and will be closed to the public. So, we are changing location to Courthaus Social in Court House (Arlington). We have a reservation for the back bar at Courthaus (called the Courtroom). 7pm. Courhaus Social is a lively German Bier Garten with outdoor seating and a huge selection of craft beer, good vibes, and food from all over. Please update your RSVP if your plans change so that we have an accurate headcount. Thanks!

We'll hike about 2.5 miles on the Scioto Audobon Trail and can extend the distance as the group prefers. Will ask one of the faster regulars to take the front (about 16 minute miles) and I’ll bring up the rear at about 19 minute miles. No one left behind. Those who wish can join for lunch at Nocterra after the hike. Note: There is a $5 gift card on the Nocterra site if you provide your email and birthdate.

Hi ladies. Let's hike the multi-purpose trail - approximately 4 miles. Meet in the Maple Grove Picnic area.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.