Hiking

This easy hike returns our group to Prince William Forest Park after a long hiatus for a small sliver of American history tied to the 250th anniversary of American independence. This area is notable for General George Washington and General Rochambeau's travels on the Washington-Rochambeau Revolutionary Route National Historic Trail in the 1780s. Our easy 6-mile circuit hike meanders along the mostly shady Quantico Creek on the Turkey Run Ridge, North and South Valley Loop trails. We'll start the loop at the Turkey Run Ridge parking lot G. Meet at Franconia-Springfield Metro Kiss & Ride at 8:30am to form carpools. *We're starting early to beat the heat and any return holiday traffic.* *There will not be a pitstop along the way to the trailhead.* Bring water, lunch, snacks, bug spray, sunscreen, sturdy footwear, and $14 for transportation and trip fees. ($5 for the Adventuring trip fee, $4 for mileage reimbursement, and a shared portion of the $20/car park admission fee. (We can usually cover the Park’s admission fee with those hikers who hold annual park passes.) RSVPs for this hike open 2 weeks before the event. *\*\*-> Please [click here](https://adventuringlgbtq.com/Adventuring_Release_Form.pdf) to review our release form. When you RSVP to an event, you affirm that you have read and agree to the terms of the release.*

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. **5.5 miles with 200 feet elevation gain.** **Fee Free Day!** ***Join us in celebrating Independence Day weekend*** ***for a nice hike along the scenic Potomac River and adjoining forests of C&O Canal National Historical Park, Great Falls, Maryland.*** **Description:** ***Beat the heat with an early and short hike.*** We'll start our hike with the Ford Mine Trail. Once completing that trail, we will then reconnect to the towpath and complete the River Trail which runs along the Potomac River. Both trails are in the forest canopy. There are a few small stream crossings on Ford Mine trail that are easily crossed. The pace will be about 2.5 mph but adjusted for conditions. **Bring**: Adequate water/hydration, snacks/lunch, and sturdy hiking shoes since there are some rocky areas and tree roots in the forest. Restrooms are open near the Tavern visitor center. May want to also bring some insect repellent. **Meet:** We will meet on the sidewalk in front of the old refreshment snack bar on the right side of the parking lot before you get to the restrooms and Tavern visitor center. The snack bar is currently closed but it is under the tree canopy. Look for me by the fence anxiously awaiting your arrival. Please plan on being there at 8:15am so we can get everyone signed in and start the hike on time. **Dogs are welcome. Dog Policy** [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy) **Park Fee**: ***Park Fees waived on Independence Day Weekend.*** If you haven't hiked with me before, please provide your name, contact number and emergency contact number. You can text me the info or direct message me on Meetup. Do not post in comments. Map of Hiking Trails at Great Falls, Maryland: [https://www.nps.gov/choh/planyourvisit/upload/Great-Falls-Hiking-Map.pdf](https://www.nps.gov/choh/planyourvisit/upload/Great-Falls-Hiking-Map.pdf) **Directions to Park:** [https://www.nps.gov/choh/planyourvisit/greatfallstavernvisitorcenter.htm](https://www.nps.gov/choh/planyourvisit/greatfallstavernvisitorcenter.htm) **GPS: 39.00223, -77.24697** Any questions, please message me on Meetup or text/call @202-528-0456. If you text me, please include your name.

Guys, we need to do this slow. Mishki gets overheated, so we take breaks from time to time, plus there may be other folks who walk slow. To make everyone feel included in the group experience, we walk slow, we wait and are kind. **Meeting Spot**: We gather at the main parking lot close to the park entrance, under the trees. **Lake Artemesia Walk – College Park** Join us for a relaxed, easy-paced walk around beautiful Lake Artemesia. A chance to unwind, enjoy nature, and connect with others in a calm, welcoming setting. We’ll walk the scenic loop, take in the lake views, and enjoy light conversation along the way. All fitness levels are welcome. **Main parking lot: 55th Ave & Berwyn Rd,** College Park, MD 20740 Bring plenty of water, whatever you need for your hike, and your awesome authentic self. Keep it easygoing. RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT: By being a member of this Group, RSVPing to any Activity, or participating in any Activity, You accept and agree to the terms and conditions described below: 1. You acknowledge that hiking in nature carries the risk of potential harm to yourself, including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. 2. You agree that You will at all times be responsible for Yourself and Your own safety. 3. You release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, this group's leadership and members for the hikes that you participate in. 4. You acknowledge and agree that this Group is merely a collection of friends or potential friends who enjoy doing activities, and that in no event does any Organizer or Other Member assume any responsibility or liability for You. 5\. You agree not to sue and to release\, discharge\, waive and hold harmless all organizers and other members from and against all liabilities\, claims\, demands\, losses\, damages\, suits and proceedings\, for negligence\, carelessness or any other cause which you may have or that hereafter may accrue arising\, resulting from or related to your membership in this group or participation in any activity\.

TRADING THE DANCE FLOOR FOR THE TRAILS The disco lights are taking a breather, but Social Sips & Bites is keeping the high energy alive in the great outdoors. We are hitting the trails, and the timing couldn't be better. National Park Service is waiving its usual vehicle entrance fees for Free Entry Day, so we’re bringing the whole DMV community together for an epic morning of fresh air, jaw-dropping views, and massive group vibes. Whether you’re recovering from the last party or prepping for the next one, this is the perfect excuse to get outside, move your feet, and meet some incredible people. From the rushing waters of the Potomac to the winding, shaded dirt paths, this isn't just a walk in the park. It’s a chance to unplug, swap stories with familiar faces, and explore one of the absolute best natural wonders right in our backyard. No RSVP cap, no exclusive guest list. Just good people, great views, and unmatched Sunday energy. See you on the trail! 🙌

\|\(Trailhead hike\) Explore the unusually varied terrain of Jug Bay\, with its combination of tidal freshwater marshes\, forested wetlands\, upland and riparian forest\, creeks\, meadows\, pine and sand barrens\, and fields along the Patuxent River\. Both hikes will go along the Purple Loop\, Brown Loop\, Blue Loop\, and Green Loop\. At the Red Loop\, long hikers will turn left to go clockwise and moderate hikers will turn right to go counter\-clockwise\, both reaching the connector trail to the Blue Loop\. Hikers have the option of visiting the museum and Visitor Center afterwards\, and the view from the observation tower close to the Visitor Center is not to be missed\. Est\.: 11 miles\, 700' elevation and 7 miles\, 500' elevation\. Park map\. Fee: $5\. | | | --- | | **FIRST-TIME HIKERS** If you're a first-time hiker with us, please notify the leaders in advance so they can make sure you have the info you need. Hikers must be able to keep a 2-mph pace. New hikers are required to first complete a moderate hike. **LIABILITY WAIVER** Many of our hikes take place in remote wilderness areas where cell phone service is not available. Any person participating in any Club activity is responsible for their own safety, health and welfare, and must assume all risks and liabilities related to all Club activities. The Club, its hike leaders, hike sweeps, officers, and other representatives are not liable for any injuries, losses, or damage to persons, children, pets, and/or property, arising from any trips or activities of the Club. You are responsible for bringing enough water, food, and first aid supplies, including those for your personal medical conditions. **CANCELLATION POLICY** To cancel and receive a full bus hike refund, less a $5 processing fee, you must change your RSVP to "No" on Meetup **before NOON on the Friday** before the hike. If you change your RSVP after noon on the Friday before the hike, no refunds will be issued. Cancellations to Metro/carpool/trailhead hikes will not issue a financial refund, but hiker must change their Meetup RSVP to NO so that leaders do not wait for them at the trailhead. **COVID-19, FLU, RSV PRECAUTIONS** Anyone experiencing symptoms of upper respiratory illness should not attend the event. MORE DETAILS -- [SEE THE FAQS ON OUR WEBSITE](http://www.wanderbirds.org/faq.html)

[https://ridewithgps.com/routes/45899232](https://ridewithgps.com/routes/45899232) 26.1 miles. Lunch is at the Great Falls overlook 18.2 miles into the ride. There are toilets at Great Falls and Fletchers' Boathouse. We will e-bike from Glen Echo Park in Maryland to the majestic Great Falls. We will be biking on the Capital Crescent Trail, the C&O Canal pathway, and McArthur Blvd with separate biking lanes. This tour captures the essence of adventure and natural beauty. We will be meandering alongside the serene Potomac River and the C&O Canal, offering E-bike Lovers an unparalleled opportunity to immerse themselves in the lush landscapes that define this region. Glen Echo Park, with its rich tapestry of cultural and artistic heritage, serves as the perfect prologue to a journey that gradually unfolds into the wild, untamed beauty of the Great Falls. The route is just over 26 miles on gravel and asphalt. The gravel is compact. If you don't like the gravel on the C&O Canal pathway, this is not your route. Entrance to the Great Falls National Park is for free as we enter from the C&O Canal. We park at the large parking lot off Oxford Street, NOT at the smaller lot at McArthur Blvd. Please bring snacks, lunch and plenty of water. FYI: Ride With GPS E-bike Lovers Club membership is now for free as [www.ebikelovers.com](http://www.ebikelovers.com/) generates sufficient income from ads to cover the costs. Here is the link to activate your free membership: [https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN](https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN) The group stops a few times for slower riders to catch up. **REMEMBER:** This is a self-guided event. This event empowers each participant to take the lead, as there are no designated bike leaders within E-bike Lovers. We all embrace the role of leaders in this self-guided experience. Please RSVP only if you are coming so we know how many E-bike Lovers will participate. We enjoy a nearly 100% RSVP success rate. Thank you so much for your help! As usual, non-assisted bikers are most welcome. DISCLAIMER LIMITATION OF LIABILITY: TO THE FULLEST EXTENT PERMISSIBLE PURSUANT TO APPLICABLE LAW, NEITHER GREGORY MAASSEN, NATHAN MERRIS, RICHARD CAMER TRIP COORDINATORS, THEIR AFFILIATES, FAMILY AND FORMER AND CURRENT EMPLOYERS NOR ANY OTHER PARTY INVOLVED IN CREATING, PRODUCING, OR DELIVERING E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS IS LIABLE FOR ANY DIRECT, INCIDENTAL, CONSEQUENTIAL, INDIRECT, EXEMPLARY, OR PUNITIVE DAMAGES ARISING OUT OF A USER’S ACCESS TO, OR USE OF THE E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS. See for the full disclaimer: https://ebikelovers.com/disclaimer

**Lake Frank, An Easy Side of Moderate 5.2 Mile Hike** SEE IMPORTANT INFORMATION ON REGISTRATION UNDER NOTE Nestled in the heart of Montgomery County, Maryland, Rock Creek Regional Park offers natural tranquility and outdoor recreation. Covering 1,800 acres, this park is a sanctuary for nature enthusiasts, hikers, and families. With its woodlands, lakes, and a bounty of activities, the park offers an escape in every season. At the core of Rock Creek Regional Park’s appeal is its rich and varied landscape. The park’s expanse is punctuated by two bodies of water: the 75-acre Lake Needwood and the 55-acre Lake Frank. These lakes, with their calm surfaces and lush surroundings, provide both scenic vistas and a hub for aquatic activities. The park’s dense woodlands are crisscrossed by miles of trails—winding routes that meander along lake shores, through forests, and across open meadows. The diversity of the landscape ensures that every visit feels fresh. This hike will explore Lake Frank. The trail for our hike begins at the Lake Frank parking lot. The Lake Frank and Meadowside Trails surround the lake, each offering beautiful views of the lake and meadow fields. The trail is mostly unpaved and traverses through the woodlands surrounding the lake. After heavy rains we may encounter some mud. Hiking boots are recommended. **Time to Meet**: Please meet at 9:15 for introductions and sign in. We will start hiking promptly at 9:30 **Directions to Trailhead**: The address is "Lake Bernard Frank, Avery Rd Parking Lot." The GPS Coordinates are 39.10477, -77.12071 . **Contact Information**: Please use the comments feature for routine comments and questions. The hike Leader is Tim; 202-744-0289. Call or text as needed. **Details** Rating: Easy Side of Moderate Distance: 5.2 miles Elevation Gain: 380 feet Pace: 2.0 to 2.5 miles per hour **Facilities**: There are no toilets on this hike **Fees**: No entrance fees **Cancellation**: In the unlikely event that the hike needs to be cancelled, it may be cancelled up to the evening before the hike. Hikers will be notified through comments on this posting. **Weather**: The weather for this location can be found [here](https://weather.com/weather/today/l/a9f5966a559ae26dc60a72084e897d24e700f53a7e68319989b7992a5f5f60ac). **Notes**: -PLEASE RSVP IF YOU PLAN TO ATTEND THIS HIKE. SHOULD YOUR PLANS CHANGE KINDLY UPDATE YOUR RSVP BY NOON THE DAY PRIOR TO ALLOW SUFFICIENT TIME TO FILL YOUR SPOT. IF YOU ARE ON THE WAIT LIST IT IS IMPORTANT TO SIGN OUT AS SOON AS YOU KNOW YOU WILL NOT ATTEND BECAUSE MEETUP MOVES PEOPLE AUTOMATICALLY TO THE GOING LIST ONCE A SPOT OPENS. SIGNING OUT AFTER 6 PM WILL BE CONSIDERED A "NO SHOW" AND REPEATED INSTANCES MAY RESULT IN BEING BARRED FROM PARTICIPATING IN FUTURE HIKES LED BY THIS ORGANIZER. -Please do not show up unregistered. -Please keep this a fragrance free event. -To find out more about PATC, [click here](https://www.patc.net/). -Consider becoming a member of PATC. To join, [click here](https://www.patc.net/membership).

☀️🛼 **SUNDAY SKATE FUN: NW, LeDroit Park & The Met Branch Trail!** 🛼☀️ Ready for another beautiful Sunday roll? Since Freedom Plaza is still closed, we are shifting our starting point just across the street. The one and only **Big Mike** is leading the pack this week for an awesome, scenic loop through the heart of DC! This route takes us up through Northwest DC on New Hampshire Ave to a meander through LeDroit Park. We will close the loop via the Metropolitan Branch Trail before circling back through Capitol Hill and the National Mall. ### ⏱️ The Timing * **Meet Up:** 10:00 AM * **Roll Out:** 10:10 AM sharp! * **Meeting Location:** **Pershing Plaza** (since Freedom Plaza is closed) * **Skate Leader:** Big Mike ### 🗺️ The Route * **Distance:** \~12 miles * **Elevation Gain:** 420 feet * **Difficulty:** Intermediate * **Interactive Map Link:** [https://onthegomap.com/s/dmo62ogu](https://onthegomap.com/s/dmo62ogu) ### 🎒 What to Bring * **Water & Snacks:** Stay hydrated, friends! * **Safety Gear:** Helmets and pads are highly recommended. * **Good Vibes:** Ready to roll and have a blast! Grab your skates, check your gear, and let's get moving. See you Sunday at Pershing Plaza! #weareskatedc For up to the minute details, check Facebook and Instagram. Facebook: https://www.facebook.com/groups/WashingtonAreaRoadskaters/events Instagram: https://www.instagram.com/weareskatedc/ We hope to see you Sunday!

Theme: Gentle Flow Yoga & Meditation Level: Beginner to Intermediate Time: Sunday 9:00 – 10:00 AM Location: Bluemont park Cost: Free What to bring: Yoga mat, water, comfortable clothing Location: Basketball court of Bluemont park, google map 38°52'06.2"N 77°07'52.0"W Parking: South Bluemont Parking Area About the session *A gentle flow-based yoga session to move, stretch, and reconnect with your body. We may include simple breathing techniques and a short meditation session. - This is not a high-intensity class. You are welcome to go at your own pace and take breaks anytime. *Suitable for beginners and regular practitioners. Notes - Light food is recommended before practice *Outdoor session: feel free to bring sunscreen, towel, or anything you need - Please be mindful of your own body and practice within your limits By joining, you acknowledge that you are responsible for your own health and well-being during the session. About the host 200h Yoga Teacher Training (2019) Long-term yoga practitioner and part-time teacher 🌿 May you find a moment of ease and connection in your practice. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

We meet on Sundays at 8 a.m. for training runs on some of DC's best trails, including Rock Creek Park and the surrounding area. We typically meet at either Peirce Mill in Rock Creek Park, or Roosevelt Island, depending on the route. Details of the weekly schedule can be found here: https://new.vhtrc.org/runs/sip We hope you can join us for a run! All paces and levels of trail experience are welcome for these runs, which range in distance from 6 to 9 miles.

hey friends! Bring your bicycle, water, snacks We meet at 11 for a quick meet&greet, start cycling at 11:10 we will cycle for 50 minutes in one direction, stop for 10 and turn around at 12:10 This is going to be a no-drop ride - at all times, we will have one person in the front (pace setter) and one person in the back (sweep) to ensure we all get there and back together and no one is left behind! We will also do at least one water stop on the way there (the way back is a breeze)!

The only Metro Park with a fire tower! **History** [Scioto Grove Metro Park](https://www.metroparks.net/parks-and-trails/scioto-grove/) officially became the 19th park in the Columbus and Franklin County Metro Parks system when it opened to the public on May 6, 2016. Located along a scenic bend of the Scioto River in Grove City, just south of Columbus, the 620-acre park was designed to blend preservation with modern recreation. Long before it became a park, this river corridor served as a vital footpath and trade route for Indigenous communities. Decades later, the mature forests and dramatic river bluffs caught the eye of conservationists looking to expand regional green spaces. The grand opening was a major milestone, drawing over 19,000 visitors in its very first weekend. The creation of the park was made possible through a sequence of land acquisitions and strong community partnerships. In October 2009, Franklin County voters approved a critical property tax levy that funded the initial purchase of 66 acres. Shortly after, the City of Grove City generously donated nearly 193 acres of land, previously known as Talbot Park, to anchor the project. Additional parcels were acquired using state grants from the Clean Ohio Conservation Fund, successfully closing the gap between properties by December 2012. This collaborative funding model ensured that pristine wilderness areas remained completely protected from commercial development. From its inception, the park aimed to introduce innovative amenities to the regional park system, most notably the concept of "urban backpacking". Through a key partnership with the outdoor gear retailer REI Co-op, the park established the scenic REI River Trail. This trail features five rustic, reservation-only campsites along the river, specifically designed to give newcomers a safe place to practice backpacking close to home. Additionally, planners prioritized making the park fully pet-friendly, allowing leashed dogs across all trails and areas. This open-pet policy uniquely distinguished Scioto Grove from many other traditional Columbus Metro Parks. As the park grew in popularity, community members established special commemorative landmarks to honor local lives. In June 2019, a dedicated memorial garden was unveiled near the park entrance in memory of Reagan Tokes, an Ohio State University student. The serene space features a central pond bordered by bright blue flowers, representing her favorite color. A primary buckeye tree stands alongside a dedicated plaque, surrounded by four additional buckeye trees to represent her immediate family members. This addition transformed a portion of the park into a meaningful place for community reflection, healing, and peace. The historical depth of the park took a significant leap forward with the relocation of a massive piece of Ohio history. In August 2023, Metro Parks officially unveiled the Keystone Forest Lookout Tower, which had been carefully moved from Jackson County, Ohio. Originally constructed in 1942 by the Aermotor Windmill Company, the 82-foot-tall metal structure spent decades guarding southern Ohio’s vast forests from devastating wildfires. Workers painstakingly disassembled, re-galvanized, and reassembled the historic landmark at Scioto Grove. Today, visitors can climb its 111 steep steps to experience a panoramic view stretching all the way to the downtown Columbus skyline. **Map of the Park** Here is a [map of Scioto Grove](https://www.metroparks.net/wp-content/uploads/2026/05/SGR-map_1980px_2026.jpg). **Summary** We will hike around 5 miles on the Overlook, REI River, Mingo, and Arrowhead Trails. While the configuration of the trails can lead us to occasionally taking longer hikes than at other parks, Scioto Grove is not generally a very strenuous place to hike. If you use hiking poles and inadvertently forget them, this is not a park where you're likely to end up caring that much. That said, Scioto Grove is one of the better Metro Parks for hiking as well as other things. They are the only Metro Park with five camping areas where you can literally pitch a tent and sleep for the night. You must contact the park and reserve these in advance; they are however free. **Where We'll Meet** We'll meet at the Arrowhead Picnic Area, near the restrooms and playground. Arrowhead is the main picnic and parking area of the park, and it also has the only water fountain at Scioto Grove. **After the Hike** Afterward, we will head over to [Grove City Brewing](https://www.grovecitybrewery.com/) for [drinks and food](https://www.grovecitybrewery.com/menu). They have pretty good hamburgers. I was mortified to discover that I've never had their [Grove City Hooyah](https://www.beermenus.com/beers/486553-grove-city-hooyah) before, but I will correct that during this event. The actual address of the brewery is [3946 Broadway, Grove City, OH 43123](https://www.google.com/maps/place/3946+Broadway,+Grove+City,+OH+43123/@39.8836912,-83.0919635,16z/data=!3m1!4b1!4m6!3m5!1s0x88389b3a28d0f4ad:0x3d85c41f608406c6!8m2!3d39.8836912!4d-83.0919635!16s%2Fg%2F11g8dh6h1_?entry=ttu&g_ep=EgoyMDI0MTAwOS4wIKXMDSoASAFQAw%3D%3D). We should be there by 5 if you can't make the hike and just want to join us for drinks.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Meet at the Maple Grove picnic area for a 4 mile hike at 18 min/mile pace.

Meet at the Nature Center parking lot at Blendon Woods to hike the Sugarbush, Hickory Ridge, Overlook, and Brookside trails approximately 4 miles at 18 min/mile pace.

Meet at the parking lot closest to the playground at 2319 Quarry Trails Drive. We’ll hike 3-4 miles at a 17 minute pace. No one left behind. Optional lunch afterward.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after!