Hindi

**普及禪修課程 柏桑法師主講** **每堂課為獨立單元，不需報名，歡迎大家參加。** 每一個人都可以成為菩薩，讓生命從此不再平凡。在此課程，我們將學習到如何在生活中實踐佛陀所教授的六種完善行，成為現代菩薩，並發展究竟真理的智慧，體悟人生的真實意義。 19/5 通往喜悅之道路 柏桑法師跟隨尊貴的格西格桑嘉措仁波切修習佛法逾二十年。她平易近人，教學清晰實用，並啟發我們怎樣活用佛法於日常繁忙生活之中。 歡迎大家隨喜功德，建議捐助：每課 $50。所有捐款均用於中心的運作及發展，為大眾提供學習珍貴佛法的機會。 詳情: [https://www.meditation.hk/2021/cwcgp/](https://www.meditation.hk/2021/cwcgp/) #現代佛法 #禪修課程

welcome to our Chinese training class. Email: szacicenter@sina.com Tel: +86 755 83286996 Mobil: 13823729545 Web: www.szmandarin.org (http://www.szmandarin.org/)

歡迎你來參加逢星期二 的霎哈嘉冥想瑜伽初班，是絕對值得一試的體驗! 霎哈嘉冥想是一種簡單，歷史悠久的技術。冥想基於與內部脈輪（能量中心）的連接並平衡微妙的身體。它有助於減輕壓力，增加健康。它帶來更好的注意力，幫助我們更加集中和平衡。 而霎哈嘉瑜伽是具科學性及可被驗証的，因為每一位練習者也能從自己的中樞神經系統(Central Nervous System)中驗証內在不平衡的原因，透過靜坐練習來改善。 創辦人Shri Mataji 從1970開始便到世界各地舉辦講座，教授靜坐瑜珈技巧，所有瑜珈班和講座均不收費。因為創辦人認為，實踐自覺是一種內在與生俱來的能力和權力，並不是、也不能用金錢或物質去購買，至今無數練習者已經分佈全球120多個國家。 通過霎哈嘉瑜伽靜坐，逹到舒缓壓力，復歸平衡，改善體質，人格整合，靈性提昇，開啟人生。這是在幾乎每個層面上促進完美的不可或缺的投資。 日期 : 逢星期二晚上七時半至九時半 (公眾假期除外) 對象：初班歡迎任何人仕參加； 中級進階班(逢星期四7:30班或星期六1:00班)則歡迎已參加過6次或以上初班並有意探索更深入入靜和深化冥想知識的人仕參加。費用全免! 衣著要求： 沒有特别要求，上課時可以坐地或椅子 要帶什麼：(1) 請自備小毛巾(泡腳後清理用) 及 (2) 請帶一顆謙卑、清淨且渴求瑜伽的心。 致電或WhatsApp查詢: 51808808 語言：粵語 + 英語 [Facebook (非牟利機構)](https://www.facebook.com/SahajaYogaHongKong/) [霎哈嘉瑜伽 香港官網](https://www.freemeditation.hk/) You are welcome to join the Sahaja Meditation Yoga Beginner Class every Tuesday. It is an experience definitely worth a try! Sahaja meditation is a simple, time-honored technique. Meditation is based on connecting with the inner chakras (energy centers) and balancing the subtle body. It helps reduce stress and increase health. It brings better focus and helps us to be more focused and balanced. Sahaja Yoga is scientific and verifiable, because each practitioner can also verify the cause of inner imbalance from his or her own central nervous system (Central Nervous System) and improve it through meditation practice. According to the founder Shri Mataji , this meditation will make you feel a deep sense of harmony, allowing the thoughts to enter into a state of tranquility, stability, but complete awakening. Sahaja Yoga Meditation - the gateway to inner peace, joy and enlightenment! Founder Shri Mataji has been spreading sahaja yoga around the world since 1970 to give en-mass self-realization and teach meditation skills, and all yoga classes and lectures are free of charge. Shri Mataji and we all believe that actualizing self-realization is an innate ability and inherent right for everyone, not, and can not be purchased with money or material. We now have numerous practitioners in over 120 countries around the world. Beginners or those who are already practising meditation are welcome to come to learn this Sahaja Yoga meditation, which is unique and different from other meditation methods.Intermediate level classes (Thursdays & Saturdays) welcome those who have participated in 4 or more classes and are interested in exploring more in-depth and deeper meditation knowledge. Hope to see you soon in our class. (except public holidays) Language: Cantonese + English Instant call or WhatsApp: 51808808 Contact Hong Kong Sahaja Yoga Facebook (Non-profit organization) https://www.facebook.com/SahajaYogaHongKong/ Website: https://www.freemeditation.hk

Chinese Fusion Bellydance All levels are welcomed! Tue/Sat/Sun $100/hr, or LSS Dance Class Membership Basic & Technique Drill Choreography Enquiry 查詢 : lssdance2012@gmail.com WhatsApp : 65230389 Participants may join LSS performance if learning progress satisfactory. Regular students no need to register here.

為成年人而設計的書寫旅程 每天看著已經設計好的點子，然後花幾分鐘執行。 **寫一句真話，而不是寫一篇分析** 這次旅程使用結構化的書寫提示與主題設計，讓你進行更深的自我反思，**不需要有任何書寫經驗。** *參加流程* 1. 報名表格[https://www.celinacares4you.com/selfhelp/12daysjournaljourney-eng](https://www.celinacares4you.com/selfhelp/12dayjournaljourney-chi) 2. 定時每日收到書寫點子，照樣執行就可以 3. 額外服務: +$200 包含15分鐘電話諮詢 + PDF 詳細輔導員回饋分析，度身訂造繼續自我探索的方向 (心理學基礎：接納與承諾治療 (ACT)，心理劇，敘事治療 4. 梳理情感想法，不被自己的固有模式蒙蔽自己! 5.

The game poll winner was Castles of Burgundy so we'll be playing that. I'm offering a choice of 5 games and whichever does best in the poll will be the game we play. The choices are (links to BGG): [Castles of Burgundy](https://boardgamegeek.com/boardgame/271320/the-castles-of-burgundy) [Everdell](https://boardgamegeek.com/boardgame/199792/everdell) [Keyflower](https://boardgamegeek.com/boardgame/122515/keyflower) [Red Cathedral](https://boardgamegeek.com/boardgame/227224/the-red-cathedral) [Yokohama (TMG version)](https://boardgamegeek.com/boardgame/196340/yokohama) Please only vote if you are able to make the game. Click here for the poll (closes at 11.59pm Thurs 7th May). I'll then announce the winning game and open the RSVP's. **PLEASE keep an eye on your messages as I may need to message you. You will need to reply within 24 hours or potentially lose your place.** Price: $100 First-timers, or people I haven't met before, will be asked to confirm their booking. I'll message you with details after your RSVP. **You need to reply within 24 hours to keep your spot.** No outside food is allowed at the venue. It is also a shoes-off venue. No-show and lateness: anyone not showing up, dropping out on the day or late the night before or being late a number of times without good reason may be blacklisted from my future games.

心肺訓練，速度訓練，循環訓練，高強度間歇性訓練... 做乜都好，肯去做已經成功左一半，運動好訓練好，唔使同其他人比，同自己比就可以喇 IG: j.lim_trainsanity_fitness **如下雨，訓練地點會改到體育館後門有蓋空地**

Sports Chanbara Regular Class (Sunday) Sports chanbara is a free-style Japanese combat sport, which originated from Kodachi Goshindo (Self-defense with a short sword). We would like to introduce this new sport to Hong Kong. Please join us and be a Samurai. Dress code: Sport Attire The session will include the following: Warm-up exercise Basic Japanese Dojo manners Sports Chanbara Basic movement (Kihon Dosa) Attaching Techniques Blocking Techniques Basic Movements of Dodging Sparring Date: Each Sunday Time: 2000-2200pm Location: 6/F, Activity Room, Tai Kok Tsui Sport Centre Fee: $600 per 4 classes Others: Attendee no need to bring/buy any helmet or gear and coach will borrow the gears for attendee use during class. For reservation, please message/call Stephen Sensei at 61762261 https://wa.me/85261762261 To find out more, please visit our Facebook Page: https://www.facebook.com/HongKongSportsChanbara Instagram Page: https://www.instagram.com/sports_chanbara_hong_kong/

Sports Chanbara Regular Class (Thursday) Sports chanbara is a free-style Japanese combat sport, which originated from Kodachi Goshindo (Self-defense with a short sword). We would like to introduce this new sport to Hong Kong. Please join us and be a Samurai. Dress code: Sport Attire The session will include the following: Warm-up exercise Basic Japanese Dojo manners Sports Chanbara Basic movement (Kihon Dosa) Attaching Techniques Blocking Techniques Basic Movements of Dodging Sparring Date: Each Thursday Time: 2000-2200pm Location: Room 503, 5/F, BLK B Hoi Luen Industrial Centre, 55 Hoi Yuen Road, Kwun Tong, Kowloon Fee: $600 per 4 classes Others: Attendee no need to bring/buy any helmet or gear and coach will borrow the gears for attendee use during class. For reservation, please message/call Stephen Sensei at 61762261 https://wa.me/85261762261 To find out more, please visit our Facebook Page: https://www.facebook.com/HongKongSportsChanbara Instagram Page: https://www.instagram.com/sports_chanbara_hong_kong/

Sports Chanbara Regular Class (Saturday) Sports chanbara is a free-style Japanese combat sport, which originated from Kodachi Goshindo (Self-defense with a short sword). We would like to introduce this new sport to Hong Kong. Please join us and be a Samurai. Dress code: Sport Attire The session will include the following: Warm-up exercise Basic Japanese Dojo manners Sports Chanbara Basic movement (Kihon Dosa) Attaching Techniques Blocking Techniques Basic Movements of Dodging Sparring Date: Each Saturday Time: 1300-1500pm Location: Room B, 5/F, Tontex Industrial Building, 2-4 Sheung Hei Street, San Po Kong, Kowloon Fee: $600 per 4 classes Others: Attendee no need to bring/buy any helmet or gear and coach will borrow the gears for attendee use during class. For reservation, please message/call Stephen Sensei at 61762261 https://wa.me/85261762261 To find out more, please visit our Facebook Page: https://www.facebook.com/HongKongSportsChanbara Instagram Page: https://www.instagram.com/sports_chanbara_hong_kong/

只要行出第一步，就可以擴闊生活圈子~ https://forms.gle/WtTsxUUErco3PKB5A 填左以上Google Form就可加入活動群😁 係香港識朋友話難唔難，話易唔易，所以都希望透過呢個平台令大家互相認識，一齊去吃喝玩樂~ 定期舉辦行山、水上活動、PARTY ROOM、睇戲、食飯又或大家諗到都可以建議版主去搞~

**普及禪修課程 陳卓峯老師主講** **【培育強大信心 — 收穫源源不絕的善德】** **每堂課為獨立單元，不需報名，歡迎大家參加。** 「我們努力讓自己信心的太陽持續照耀在精神導師的雪山上，並強烈作祈請，十方諸佛的加持水將流降而下。」— 尊貴的格西格桑嘉措仁波切 本系列課堂，老師會帶領我們用禪修培育三種信心，不斷收穫深廣福德。 5月23日 \| 培育願求的信心 **陳卓峯老師**跟隨尊貴的格西格桑嘉措仁波切修習噶當佛法逾二十年，樂於將佛法融入生活。他會善用日常生活例子闡釋深奧佛法，啟發學生踏上精神修行之道。 歡迎大家隨喜功德，建議捐助：每課 $50。所有捐款均用於中心的運作及發展，為大眾提供學習珍貴佛法的機會。 詳情: https://www.meditation.hk/2021/jcgp/ #現代佛法 #禪修課程

Please find the event details on the link(s) / 請點擊連結查看活動詳情: https://happywednesday.hkjc.com/zh-HK/ [https://happywednesday.hkjc.com/en-US/schedule/](https://happywednesday.hkjc.com/en-US/schedule/)

踏入《广论》研讨班，对许多人来说是开启生命转变的契机。或许您也会好奇：在繁忙的工作与生活之余，投入时间研读佛典，究竟能为人生带来哪些实质的成长与收获？ 《广论》研讨班秉持着日常老和尚以心灵提升、圆满生命的目标，提供大众身、心、灵健康的学习环境与循序渐进的佛法课程。学员通过听师父的录音带和研讨交流，对佛法建立整体认识，全面的理解，同时学习如何将佛法智慧运用于生活中，打造幸福人生。 **《菩提道次第广论》简介** 佛法大全，给与您心灵滋养，人生方向 次第井然，引领您脚踏实地，步步向上 心智科学，帮助您认识自己，了解他人 幸福教育，教会您正确取舍，离苦得乐 生命教育，陪伴您创造希望，走向美好

🎉 Speed Dating \- Matrimonial Matchmaking Event for Indian Singles in the USA \| Online via Zoom ⚠️ **RSVP alone does NOT confirm your spot.** Please register via Eventbrite and complete payment. Limited spots available. 🎟 **Register Here:** [https://www.eventbrite.com/e/indian-singles-speed-dating-matrimonial-matchmaking-event-tickets-1987684661329?aff=oddtdtcreator](https://www.eventbrite.com/e/indian-singles-speed-dating-matrimonial-matchmaking-event-tickets-1987684661329?aff=oddtdtcreator) 👥 Age Groups 21 to 29 – [Register Here](https://www.eventbrite.com/e/indian-singles-speed-dating-matrimonial-matchmaking-event-tickets-1987684661329?aff=oddtdtcreator) 30 to 39 – [Register Here](https://www.eventbrite.com/e/indian-singles-speed-dating-matrimonial-matchmaking-event-tickets-1987684661329?aff=oddtdtcreator) 40 to 49 – [Register Here](https://www.eventbrite.com/e/indian-singles-speed-dating-matrimonial-matchmaking-event-tickets-1987684661329?aff=oddtdtcreator) 50 to 59 – [Register Here](https://www.eventbrite.com/e/indian-singles-speed-dating-matrimonial-matchmaking-event-tickets-1987684661329?aff=oddtdtcreator) Join our **Online Indian Speed Dating Event** designed for singles who are serious about marriage and long-term relationships. A simple, structured, and comfortable way to meet compatible Indian singles—without relying on dating apps. **🔄 How It Works** • Register and secure your spot • Join Zoom (link shared before the event) • Participate in one-on-one timed conversations • Meet multiple Indian singles • Receive mutual matches after the event **✨ What to Expect** • 15-minute one-on-one conversations • Opportunity to meet multiple matches in one event • Friendly and well-organized virtual environment • Focus on serious relationships and matrimony 💻 **Event Location:** Online via Zoom **❓ Frequently Asked Questions** **How long are the conversations?** Each one-on-one conversation lasts approximately 15 minutes. **What happens after the event?** We share mutual matches so you can connect further. **What if I am shy or new to this?** The structured format and one-on-one chats make it comfortable and easy for everyone. **Do I need anything besides Zoom?** Just a stable internet connection, Zoom access, and a webcam. **Is RSVP enough to join?** No, your registration is only confirmed after completing payment on Eventbrite. 📲 Follow us on Instagram: [@gofordesi_](https://www.instagram.com/gofordesi_) WhatsApp +1 (732) 789 4636

This is an in-person event hosted by Sahaja Yoga meditation. We offer free meditation sessions and everyone is welcome to join and experience the peace within!

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.