Empowerment

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

**Tuesday - Intermediate+ @ George Green's** Come and join our friendly badminton club for a fun and competitive doubles session at George Green’s School in Tower Hamlets! 🏸 **How it works** * Book your spot here on Meetup – spaces are limited. * Pay by bank transfer before the session – bank details are provided below. * Bring your own racket and non-marking indoor shoes. Feather shuttles are included. 🎯 **Level** This is an **Intermediate+ session**. You should be able to play clears, smashes, drops, drives, and net shots consistently in games. All players **must be at the right level** for this session. Badminton levels vary between clubs, so we strongly recommend checking out our **Instagram page** to see what *we* class as **Lower Intermediate, Intermediate, and High Intermediate** before booking. We always use the **first game as a level check**. If it becomes clear during that game that the standard isn’t the right match for this session, **you won’t be able to continue beyond that point**. As a **small community club**, we’re unfortunately **unable to offer refunds** in these situations. 👉 Please **only book a session if you are happy to accept these conditions**. 💬 **Stay connected** We have a club WhatsApp group for updates, photos, and extra playing opportunities. Message Peter on **07561 100 413** after you've played at your first session and we’ll add you! 📍 **Venue** * Where: George Green’s School, 100 Manchester Road, E14 3DW (nearest tube: Island Gardens DLR). * On arrival: Let reception know you’re here for the Tower Hamlets Badminton Meetup. 💷 **Price** £12 per session, payable in advance. Bank transfer details: **Badminton Go Ltd** Sort code: 60-83-71 Account: 78644858 (Use your name + date as ref)

🎤 **Join Our Free Public Speaking Class in Central London** * 🌟 Are you struggling with public speaking or experiencing anxiety about it? * 👉 Attend our in-person public speaking class, suitable for beginners to advanced speakers, absolutely FREE as a guest! *You don't need to speak - just observe and learn, or participate if you feel ready.* **Why Attend Our Public Speaking Class?** * 💪 **Overcome Public Speaking Fear** Central London Toastmasters is the premier weekly public speaking club, offering a relaxed and supportive environment. Practice in a safe space where no one judges you, and start your journey to becoming a confident speaker. * ✨ **Become a Charismatic Speaker** Enhance your public speaking skills and develop the charisma you've always wanted. Impress your colleagues with smooth, polished presentations and wow your friends with newfound confidence and storytelling abilities. * 💼 **Improve Business Speaking Skills** Our meetings are friendly and informal, making them the perfect starting point for building confidence in public speaking. Many of our members began with anxiety, but now speak with total confidence. As a guest, you’ll see firsthand how warm and welcoming our club is, and you can chat with members about their experiences. * 🏆 **Develop Leadership Skills** Public speaking is not just about presenting; it's also about leading. Our club provides opportunities to take on leadership roles, helping you to develop crucial skills like team management, decision-making, and strategic thinking that can benefit your personal and professional life. 📅 **Location and Time** * 📍 Location: Cittie of Yorke pub, Holborn * ⏰ Time: 6:30 PM – 8:30 PM (Feel free to arrive late and quietly take a seat) 🔄 **What to Expect at Our Meetings** * The meeting is divided into two halves, each lasting approximately 50 minutes, with a 10-minute break. * 🎯 First Half: Members participate in impromptu speeches, and guests are invited to introduce themselves by name. * 📈 Second Half: Members deliver prepared speeches followed by evaluations. * After the meeting, we enjoy drinks and informal chats, providing a great opportunity to network and learn more about the club. 🎟️ **Interested in Becoming a Member?** Membership includes access to our online course, Pathways, guiding you step-by-step through your public speaking journey. A full year’s membership, covering 50 weekly meetings, is just £168, plus a one-time £30 registration fee. **💬 Testimonials from Our Members** * **“Toastmasters transformed my life!”** "I went from fearing public speaking to leading meetings at work. This newfound confidence even earned me a promotion!" – **Alexander** * **"A warm and supportive club!"** "From the first meeting, I felt welcomed. The constructive feedback boosted my confidence both in public speaking and daily life." – **Sarah** * **"Overcoming my fear was easier than I thought."** "The support here made my sales presentations more impactful and less stressful. It's been a game-changer for me professionally." – **David** * **"A fun and rewarding experience."** "I look forward to every meeting. The sessions are engaging, and I love the socializing afterward." – **Lucy** * **"I've grown as a speaker and leader."** "Taking on roles in the club has sharpened my leadership skills, making me more effective at work." – **James**

Check out what we do: https://youtu.be/HSf4QTQpLQ0 Dance West Coast Swing in Covent Garden on Tuesdays. Learn the partner dance taking Europe by storm. Come and join our already well established class night. Danced to a range of music from contemporary to blues, you can find a class in many of the major cities in Europe or America - so it's a great way to combine dance, travel and socialising. The first class is FREE if you've haven't danced West Coast Swing before. No experience, no partner, no problem! Only one trial night allowed per person. After this it's pay per night. It's best to wear flat shoes, other than that come as you are! Doors open at 7.20pm, come early to register and so you don't miss the start of the class. Beginners class starts 7.30pm sharp! Don't be late otherwise you will miss the fundamentals of the dance. Here is the Facebook event - https://fb.me/e/4qvQkkEeM If you would like to keep up to date with what's going on please like us on fb: https://www.facebook.com/swingacademyuk We also have the following classes: Thursday WCS Holborn - https://fb.me/e/3bdhSXHW7 \- Please do not attend any classes if you have any flu like symptoms or are generally feeling unwell \- Wash and sanitise your hands regularly \- Although face masks are not mandatory please feel free to wear one throughout the night if you wish \- Please be respectful of other people's choices

From Jeff Bezos’s *Washington Post* to Elon Musk’s *X* and platforms like *TikTok* with ties to foreign governments, much of the news we consume daily is owned by a few powerful people. Even the influencers/creators we follow produce whatever pays them the most. When both owners and creators have an interest in what you believe, it's important to discuss... 1\. Can any news or media channel stay truly independent if a story hurts their owners' interests? 2\. If influencers/creators produce what pays best\, can they ever be free of influence? 3\. With AI now used to summarise the facts\, how can we ensure we’re getting the truth? *Join us for a relaxed group conversation where we explore the real life, the grey areas, and how our different cultures and backgrounds shape our views about key topics.* *Expect real talk, no judgment, and a chance to learn how others see it.* **\*Come for the discussion, stay for the friendships. Our weekly discussion series brings together thoughtful people for honest conversations on relationships, life, and society - with warm social vibes before and after.\*** **WHAT TO EXPECT:** * Good vibes only: we chat big topics in a chill, respectful way. No arguing - just open-minded exchange. * We warm up with casual socializing (come solo or with friends!) * The topic starts around 7:45/8pm, wraps around 9:30. * 🍕 There's pizza, drinks, milkshakes and snacks available at the bar (incl plant-based options) * And most people stay until late for drinks and mingling! **DISCUSSION FORMAT:** **\- Our group conversations are open and flexible\! There is a very soft guided flow to ensure we focus on the key questions\, and to ensure that everyone gets a balanced opportunity to speak\.** \- We rotate groups intentionally during the discussion so everyone gets to meet a wider mix of people and perspectives\. \- After the structured part\, you’re free to mix and mingle with anyone\. **Here's a typical discussion structure, but we may adjust this depending on the turnout:** \- Introductions and initial thoughts *(\~5 mins).* \- Group breakouts per question *(\~20 mins x 3).* \- Final round of opinions *(\~10 mins)*. \- Mix and mingle\, make new friends\, get drinks etc *(\~until late)* **Rules & etiquette:** 1\. Debate the topic\, not the participants \- no personal attacks please\. 2\. No phones\, no interrupting\, no bystanding\. 3\. Always follow the moderator/host instructions and guidelines\. **WHAT IS WORLD CITIZENS?** We're one of London's longest-running and largest communities. Since 2012 we run socials, cultural activities and stimulating discussions to foster meaningful exchange and learning among London's global professionals. They are inspired by MUN (Model United Nations) and salon discussions and offer a more relaxed and social evening version. **LOCATION DETAILS** What: Discussion session followed by social/networking When: Tuesday, 7:30pm until late. Where: Curzon Aldgate (bar area), 2 Canter Way, E1 8PS Closest stations: Aldgate East, Aldgate, Tower Hill/Gateway Cost: Pay for your own meals or drinks Hosts: We have a rotating team and the actual host of each event varies. Our regular members can also help you out with basic matters. *NOTE: like most guests, our volunteer hosts join after work and may arrive after the start time. If you are punctual or earlier than our hosts, we highly appreciate this! Please feel free to start socializing already and/or get something to eat or drink - that’s the point of our events anyway! Our regular members can also help you out with any basic matters.* **\*Our other weekly events\*** \- Friday evening socials every week \- Saturday afternoon cafe in Chelsea \- Canary Wharf socials every other Wednesday \- Outdoor fun \(hiking\, kayaking\, etc\) every weekend \- Dining\, cultural and travel activities on\-demand **JOIN OUR TEAM!** We're all volunteers, so if you enjoy organizing activities or events in your spare time, while meeting great people every week, send a message to our team account "TP"! **DISCLAIMER** We are a 100% volunteer-run team. Though we have high standards in planning, this is a private informal activity so we cannot be liable for any damage or inconvenience. However, we put safety and comfort first. We take all complaints seriously, and take severe action against any harassment, verbal or non-verbal, and anti-social behaviour, towards our guests or team members. We collaborate with the police when needed. We take photos and videos which may include you to help promote the community in line with GDPR Data Protection law, as well as stock photos from Pexels or Unsplash. We may restrict or prioritize guests at our own discretion for safety, quality and logistics reasons. While our team's decisions may not be perfect we ask that you follow our decisions first and raise any disputes to discuss with us later and privately. By attending you understand, agree with and respect all terms of this disclaimer.

**Tue Badminton 7-9pm @ Tower Building** **Fee £11 for 2 hours (payable in advance upon booking)** **3 courts in the Tower Building** Feather shuttlecocks will be supplied. Please bring your own racquets. **Payment details:** **\*\*\*Please pay in advance upon booking or at least 24h in advance before the session. Unpaid bookings will be removed from the list.\*\*\*** **REVOLUT BANK ACCOUNT** **Name: LM BADMINTON LTD** **Account Number: 19226405** **Sort Code: 23-01-20** **Reference: 'YOUR MEETUP NAME & DATE ie 270126'** \*No cash\* Please use your profile name and date of session as payment reference, so that it can be identified. To ensure fair access to the session, anyone who signs up but does not make payment 24h in advance will have their places cancelled and offered to other players. **Waiting List Update:** When the event is full, there will be a waiting list for players to put their names on. Once a spot becomes available, i.e. another member cancels, the first person on the waiting list will be added to RSVP automatically. As such, the person will be sent an automated email confirming so. For those who do not wish to be added automatically, please remove your name from the waiting list. Please cancel waitlist 24 hours before the event if made other plans, as meetup will push you to attending list if spot opens up. We charge on spot basis. **Late Cancellations Penalty:** If you cancel with less than 24 hours notice it is your responsibility to liaise with those on the waiting list and find a replacement. If you do then no penalty but if you don’t find a replacement you pay 50% of the session fee, raising to 100% on the second late cancelation. You MUST also inform the organisers who your replacement is. **No Show Fees:** Full fee will be added to the profile on the next visit. **Contacts:** The best way to get in touch is through meetup as your message will get picked up by the designated organiser for the chosen event. Otherwise please use WhatsApp to message us. Email: badmclub@gmail.com uni_badm1nton@yahoo.co.uk Primary: Vinh 07974 177707 Secondary: Nikita 07585 954797 **Disclaimer:** Organisers or LondonMet University can accept no liability for any loss or injury, however sustained, while taking part in club activities. If you want to cover yourself against injury to yourself or others, please make sure you have the appropriate insurance. In the interest of health and safety, proper footwear is a must in this club which means no casual footwear and no barefoot on the court.

Ready to break free from the toxic relationship patterns that block you from feeling confident finding fulfilling relationships & love? **[Book Ticket Here](https://www.eventbrite.co.uk/e/break-toxic-bonds-find-deep-love-tickets-1982772326403?aff=oddtdtcreator)** Are you ready to **break free from the bonds that keep you stuck in situationships** or settling for less than you deserve in dating and relationships? My name is **[Sarah Louise Ryan](https://api.wearexapp.com/promoter/events/manage/www.sarahlouiseryan.com "https://api.wearexapp.com/promoter/events/manage/www.sarahlouiseryan.com")**. I’m a Professional Matchmaker, Qualified Psychotherapist and a Certified Imago Relationship Counsellor, working with both individuals and couples - and this workshop exists because of what I see, again and again, in really deep therapeutic work. People don’t stay bonded to harmful relationships because they’re weak. They stay because something powerful is happening beneath conscious choice. You can understand that a relationship isn’t healthy and still feel pulled toward it. You can leave and still feel emotionally tethered. You can know better or want different cognitively -and yet feel your body react as if you don’t. This workshop is about understanding the what and the why. In **Break Toxic Bonds, Find Love,** we explore the emotional, psychological, and nervous system dynamics that create and sustain toxic bonds. Not from a place of blame or diagnosis - but from grounded insight and compassion. When you understand what’s actually bonding you, shame loosens its grip. Self-blame gives way to clarity. And real choice becomes possible. This isn’t about vilifying past partners or forcing yourself to move on. It’s about learning how to disengage from unhealthy attachment without disconnecting from yourself—and how to build the internal conditions for secure, mutual love. If you’re here, something in you already knows that love doesn’t have to feel like anxiety, confusion, or emotional survival. This workshop is an invitation to untangle what’s kept you bound—so love can become steadier, safer, and deeply fulfilling. ***So, let me ask you a few questions to see if this is for you...*** Are you ready to break free from the bonds that keep you stuck in situationships or settling for less than you deserve in dating and relationships? Are you stuck in a cycle of swiping, chatting, not dating, deleting apps and repeating? Or… Are you settling for less than you deserve and want by staying in scenarios that lack depth, connection and fulfilment? I hear you. So many singles are, but that doesn’t have to be you. You could gain the tools to deepen your self-awareness, get clear on what you want in love, in life and in the bedroom and block things in your path that no longer align with what you crave. If you feel ready to commit to creating a conscious journey to finding love and connection, this workshop is for you. Low self-esteem, reduced confidence and a feeling of confusion between what is lust and what is love keeps us apart from the deep fulfilment and healthy relationship(s) with ourselves and others. If you’re ready to feel empowered, restore your faith in finding love and feel liberated in what your heart, mind and body truly desire I am here to support you. I am Sarah Louise Ryan, Professional Matchmaker, Psychotherapeutic Counsellor for individuals and couples. I own dating agencies, therapy companies and have a podcast on all things love, dating, sex and relating. ***This workshop might also speak to you if...*** 💭 You find yourself dating or settling for people that don’t choose you too. 💭 Relationships feel like an ‘rollercoaster’ and you never feel calm and centred. Perhaps you have a feeling of being really high and really low? 💭 You find yourself hiding or changing parts of yourself or not showing up authentically in partnership 💭 You feel like you need to settle for multiple relationship dynamics, situationships or friends with benefits but you really crave commitment between two. 💭 You seem to always date the same emotionally unavailable, noncommittal, unreliable kinds of people or those who are married and not choosing you fully. 💭 You wait for someone to pick you, choose you and you play dating cool so you don’t rock the boat in certain situations. You feel like you’re abandoning your true desires and have more integrity for others but ignore your own wants, needs and desires. You find yourself hiding or changing parts of yourself or not showing up authentically in partnership. 💭 You search for or 'see the red flags' or have an instinct someone you date isn't right but you want a relationship; so ignore your heart, your mind and your gut. 💭 You find yourself dating or settling for people that don’t choose you. 💭 You often find yourself frustrated and you ‘feel more in’ or ‘giving more’ than your partner. 💭 You really do want to find love but the commitment to someone feels painful, suffocating and when the sparky first dating phase fades, you opt out. 💭 You fantisise and romanticise dating but keep yourself safe and single by not showing up vulnerably, authentically or as the true you. Dating is too exhausting. 💭 You feel surrounded by options, but you don’t know how to choose with clarity. **Let's take a look at releasing, shifting and letting go to see what moves within you. And, outside in how you date and relate.** **Much Love,** **Sarah Lou x** *Please note:* *We have a no-refund and no-transfer policy on all of our events. if you can not attend in person, we will send you the recording after the workshop has finished.* *We reserve the right to remove anyone from our events that is not inclusive, kind or supportive to the workshop environment and this is at our discretion, solely.*

Getting angry might feel justified but, what’s the price we pay for getting angry or when we bottle it up? And how does it affect not just us, but the people and environments around us? This two-week course dives into: * both the visible and hidden layers of anger, how it works and its effects * tools for turning anger into constructive, empowered responses * strategies for staying cool and calm **This is the beginning of a free, two-session, in-person seminar, with each session lasting 60 minutes.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Here is an easy and inexpensive way to socialise, meet other Empowered Women and make new friends! 🌸💕[☕](https://emojipedia.org/hot-beverage/) Same place, same time, every first Saturday of the month at 10:30am at M&S Cafe, 3rd Floor, 458 Oxford Street, London. [☕](https://emojipedia.org/hot-beverage/) The venue is public and open to everyone and we want to make this event open to every woman including mums. Therefore, properly supervised children are welcome to join us. 😊❤️ The M&S Cafe is located in central London on Oxford Street (nearest underground stations are Marble Arch, Bond Street or Oxford Circus). A perfect location for shopping (or window shopping) after the event. 😊❤️ **Tentative Agenda** You are welcome to join us any time between 10:30 am and 12:00 pm. This is a tentative agenda for those arriving before 11 am: 10:30 am Meet and Greet 11:00 am Introductions (Your name, location, and hobbies) 12:00 pm Socialising and just having fun 1:00 pm We normally wrap up around 1 pm and then head out to do something fun nearby or go home. We hope you will join us for a chat and coffee/tea in central London. It will certainly be an amazing morning of fun, laughter, and empowerment and a great way to meet new people. We look forward to seeing you all there! ❤️🌸💕😘 **Cost** This event is free of charge. **Photography / Videography** We take photos/videos and use them for marketing purpose and in order to encourage other women, who may be anxious and alone, to join us. However, we also respect everyone's right to privacy and we want you to feel safe at our events. Therefore, if you would not like to be photographed, simply please inform our photographer or a member of our team. We will then place a heart over your face to protect your identity when using the photos/videos for marketing purposes. Or, you can simply remove yourself from the area when we are taking photos/videos. Please note that, due to social media settings, we cannot remove your photos/videos after they are posted. Therefore, please remove yourself or inform a member of our team at the start of the event so that we can modify the photos before we post them. **Friendly Reminders** All of our events and platforms are a safe space for women. This means: * We do not judge. We respect other women. We understand that each of us is unique and different, and we avoid gossip about other women; * We are kind towards other women. We address each other in a loving and kind manner. * We support other women. We are present for other women in any way we are able. * We keep matters confidential and private. We respect each other’s privacy and do not take personal information out of events and platforms. **Please Note** * This event is for women only, of all ages (18+). For questions about this event please email: events@womenempoweredmcr.org

In this live and in-person seminar you will have an opportunity to explore how you could possibly improve YOUR self-confidence. How does a lack of confidence affect you? Is it in personal relationships? In the professional arena? In meeting new people in social groups? Or just within yourself and having your own confidence to do what you would really like? This seminar is geared toward you. Come and discover what could be a real boost for you! Personal interviews are offered and personal recommendations can be made to assist you in life. The seminar is presented to you by an experienced life improvement consultant from the Church of Scientology London. All references are taken from the works of L Ron Hubbard.

Sunday rehearsal with Castellers of London. Meet us at the OBC Community Centre to help build human towers! This get together is a great opportunity for you to meet new friends, socialise and have a go and explore your abilities as a human tower builder a.k.a Casteller! For newcomers we have a team of trained Castellers who will introduce you to the group, guide you through the activity and help you safely take part in this unique Catalan tradition. When you arrive just approach us as we are really friendly! If in doubt ask for Cuss! Please let us know if you are bringing guests. After the rehearsal we go to a nearby pub for social drinks where everyone is welcome :) What do you need? 1. Ideally a cotton shirt: to protect your neck and shoulders, the more durable the shirt/top the better. We do not recommend any thin items of clothing! 2. Jeans: allowing you to move freely without breaking. 3. Mask: We still require the use of a mask as you will be very close to your fellow Castellers - basically you will be hugging people! The rest of the equipment is on us! We take health and safety very seriously, both in relation to COVID-19 and also the activity- please be assured that the safety of all participants is of the utmost importance to us and we take all necessary precautions to minimize the risk, ensuring we all have a great time! Our regular members won't be filling in the Meet Up to say they are going 🙂 So don't be put off if you see only a handful have said they are going. A minimum of 25 on the day is normal. What the Meet Up may show is how many new people like yourself are going.

In this live and in-person seminar you will have an opportunity to explore how you could possibly improve YOUR self-confidence. How does a lack of confidence affect you? Is it in personal relationships? In the professional arena? In meeting new people in social groups? Or just within yourself and having your own confidence to do what you would really like? This seminar is geared toward you. Come and discover what could be a real boost for you! Personal interviews are offered and personal recommendations can be made to assist you in life. The seminar is presented to you by an experienced life improvement consultant from the Church of Scientology London. All references are taken from the works of L Ron Hubbard.

**PLEASE NOTE:** The location is: **The People's Letters Bookshop** Address: **395 Cambridge Heath Rd, Cambridge Heath, London E2 9RA** ✨Hi all, Let's Get Crafty is back! ✨ Join us for an afternoon of arts and craft at The People's Letters Bookshop. We will provide yarn, needles, hooks, clay, colouring pencils and books, origami paper, etc, or you can buy a colouring book from the store. You're also welcome to bring your own projects along. The bookstore provides a separate and private space for us which is perfect for us auties and ND folk. The store also provides free hot drinks. Accessibility: the store has an accessible entrance and toilet. The People's Letters is a worker-led, cooperatively run bookstore and community event space in East London. Help support what they do: https://peoplesletters.org/support https://www.crowdfunder.co.uk/p/qr/VyYX6pPn Support us: Please support us on Kofi so we can keep providing more free events in the future! https://ko-fi.com/neurodissidentcafe *Please only RSVP if you can make it.* If you cannot make it anymore, please be sure to update your RVSP so we can adapt accordingly. Please do not come if you have not RSVPed.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

**Confidence & Connection: Using Your Authentic Truth to Find Your People** Confidence isn’t just about believing in yourself, it’s about knowing where you belong and who you can grow alongside. In this April Confidence Lab Happy Hour, we’ll explore how living in your authentic truth helps you find your people, build meaningful collaborations, and create spaces where vulnerability is met with respect rather than risk. Together, we’ll reflect on what it looks like to advocate for yourself with clarity and care, and how confidence deepens when it’s rooted in connection rather than comparison. Featured speaker **Lachandra Baker**, founder of **[LBB Edutainment](https://www.lbbedutainment.com/)** and author of *Your Own Biggest Cheerleader*, will share reflections on authenticity, psychological safety, and the power of community over individual achievement. Drawing from personal stories—including the significance of turning 53—Lachandra will invite us into a conversation about showing up fully, being seen, and choosing relationships that support who you truly are. Expect a warm, welcoming atmosphere with space for reflection, shared insight, and intentional connection—plus drinks, light bites, and the kind of conversations that remind you you’re not meant to do this alone. Come as you are. Leave feeling clearer about your voice, your people, and the confidence that grows when both are aligned. **What is Confidence Lab?** Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here. Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work. It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact. ***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

**✨ Give Speed Dating a Go – Meet Detroit Singles Live on Zoom!** **⚠️ HEADS UP: Clicking RSVP Isn't Enough!** You **must** sign up through one of the links below and finish the short personality quiz to confirm your place. Choose your age range and register now – **places are limited and fill quickly!** **📋 Find Your Age Range Below to Register:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=390&productType=onlineSpeedDating&city=Detroit&groupurlname=mosaic-mates-empowered-singles&ar=18-32&face_v=19.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=390&productType=onlineSpeedDating&city=Detroit&groupurlname=mosaic-mates-empowered-singles&ar=30-46&face_v=19.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=390&productType=onlineSpeedDating&city=Detroit&groupurlname=mosaic-mates-empowered-singles&ar=40-58&face_v=19.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=390&productType=onlineSpeedDating&city=Detroit&groupurlname=mosaic-mates-empowered-singles&ar=55+&face_v=19.0) --- 🔑 **The key to amazing first dates?** Being comfortable. Begin right here! This Zoom-hosted speed dating experience takes the anxiety out of meeting someone new. You'll have short, structured rounds with friendly Detroit singles – all from wherever you're most at ease. 🎯 **Perfect for:** - Singles searching for authentic connections beyond the apps - Anyone who thinks real chemistry begins with real conversation - People getting back into dating after a hiatus who want a gentle re-entry - Quiet or reserved singles who open up better in private conversations - First-time speed daters excited to try something different **Event Details** - **Format:** Zoom-based event – connect right from your own home - **Location:** Right from your home – no need to go anywhere at all! - **Host:** Experienced speed dating host with a knack for putting newcomers at ease - **Vibe:** A feel-good evening of laughs and connection with Detroit newcomers **How It Works** 1. **Find Your Age Group** – Locate your age range above and click to sign up. 2. **Complete the Quick Compatibility Quiz** – Helps us match you with like-minded Detroit newcomers. 3. **Hop on Zoom** – Pour yourself a drink, get settled, and let the host walk you through each round. 4. **Start Chatting** – Short, timed conversations with compatible Detroit singles. No awkward pauses! 5. **Match Results** – Find out who you clicked with. If the interest is mutual, we’ll connect you! 💡 **Pro tip:** Have a beverage ready and find a quiet, well-lit area for the best experience. **Frequently Asked Questions** **How long are the conversations?** Each round lasts a few minutes – long enough to feel a spark, short enough to keep things exciting! **Do I need to download anything?** Just Zoom! If you've used Zoom before, you're all set. We'll send you the link once you register. **What's the personality quiz for?** It helps us pair you with compatible people so your conversations are more likely to hit it off! --- ✨ Your next great connection could be just one Zoom call away. Don’t overthink it – just show up! ✨ ✨