Empowerment

**Whose knowledge is centred in design? Whose voices are heard, and whose are overlooked?** Join us for an interactive workshop that goes beyond surface-level inclusion to critically explore power, culture, and equity in design practice. **What’s the event about?** We want to create a space where we can talk honestly and practically about what it means to go beyond inclusive design — to question who design is for, how it’s done, and how we might do it differently. It’s not a lecture, nor is it about having the “right” answers. It’s about exploring the topic together in a way that’s open, hands-on… and a bit of fun too. This event will include an interactive activity designed to provoke thought and discussion about what it means to design beyond inclusivity, creating space for deeper shared reflection. **Who’s it for?** This is for anyone working in or around design — whether you’re in services, research, strategy, policy, or community roles. You might: •⁠ ⁠Be curious about the term “decolonising” but not sure where to start •⁠ ⁠Feel a bit disconnected from this kind of conversation •⁠ ⁠Be looking for a more grounded, less academic way in •⁠ ⁠Just want to meet others thinking about design and equity in new ways **What can you expect?** •⁠ ⁠A hands-on group activity inviting you to explore an unfamiliar world, challenge assumptions, and think differently about power, culture, and design •⁠ ⁠Facilitated group reflection and conversation on how we talk about — and act on — the idea of decolonising design in our work •⁠ ⁠Informal conversations and networking at the pub to follow What you’ll take away •⁠ ⁠A practical framework you can adapt or reuse in your own work •⁠ ⁠A more grounded sense of what “decolonising design” can mean in everyday practice •⁠ ⁠A chance to connect with others exploring similar questions Whether you're completely new to decolonising design or already working with these frameworks, you'll find space to reflect, learn, and connect with others navigating similar questions. **About the Ticket** The ticket cost is to hold your place and ensure commitment from attendees. **All participants who attend the event will be offered the option to request a full refund of their ticket price.** This approach helps us plan effectively while remaining accessible to those with financial constraints. Come ready to participate, question, and imagine design differently.

**Thursday - Intermediate+ @ George Green's** Come and join our friendly badminton club for a fun and competitive doubles session at George Green’s School in Tower Hamlets! 🏸 **How it works** * Book your spot here on Meetup – spaces are limited. * Pay by bank transfer before the session – bank details are provided below. * Bring your own racket and non-marking indoor shoes. Feather shuttles are included. 🎯 **Level** This is an **Intermediate+ session**. You should be able to play clears, smashes, drops, drives, and net shots at the appropriate level and consistently in games. All players **must be at the right level** for this session. Badminton levels vary between clubs, so we strongly recommend checking out our **Instagram page** to see what *we* class as **Lower Intermediate, Intermediate, and High Intermediate** before booking. We always use the **first game as a level check**. If it becomes clear during that game that the standard isn’t the right match for this session, **you won’t be able to continue beyond that point**. As a **small community club**, we’re unfortunately **unable to offer refunds** in these situations. 👉 Please **only book a session if you are happy to accept these conditions**. 💬 **Stay connected** We have a club WhatsApp group for updates, photos, and extra playing opportunities. Message Peter on **07561 100 413** after you've played at your first session and we’ll add you! 📍 **Venue** * Where: George Green’s School, 100 Manchester Road, E14 3DW (nearest tube: Island Gardens DLR). * On arrival: Let reception know you’re here for the Tower Hamlets Badminton Meetup. 💷 **Price** £12 per session, payable in advance. Bank transfer details: **Badminton Go Ltd** Sort code: 60-83-71 Account: 78644858 (Use your name + date as ref)

More Infro and Sign: https://www.eventbrite.co.uk/e/from-insight-to-impact-womens-health-design-jam-manchester-tickets-1982205961390?aff=ebdsoporgprofile

Check out what we do: [https://youtu.be/HSf4QTQpLQ0](https://youtu.be/HSf4QTQpLQ0) Dance West Coast Swing in Holborn on Thursdays. Learn the partner dance taking Europe by storm. Come and join our already well established class night. Danced to a range of music from contemporary to blues, you can find a class in many of the major cities in Europe or America - so it's a great way to combine dance, travel and socialising. The first class is FREE if you've haven't danced West Coast Swing before. No experience, no partner, no problem! Only one trial night allowed per person. After this it's pay per night. It's best to wear flat shoes, other than that come as you are! Doors open at 7.20pm, come early to register and so you don't miss the start of the class. Beginners class starts 7.30pm sharp! Don't be late otherwise you will miss the fundamentals of the dance. Here is the Facebook event - [https://fb.me/e/3bdhSXHW7](https://fb.me/e/3bdhSXHW7) If you would like to keep up to date with what's going on please like us on fb: [https://www.facebook.com/swingacademyuk](https://www.facebook.com/swingacademyuk) We also have the following classes: Tuesday WCS Covent Garden - [https://fb.me/e/4qvQkkEeM](https://fb.me/e/4qvQkkEeM) \- Please do not attend any classes if you have any flu like symptoms or are generally feeling unwell \- Wash and sanitise your hands regularly \- Although face masks are not mandatory please feel free to wear one throughout the night if you wish \- Please be respectful of other people's choices

Ahead of International Women’s Day... Join us for an intimate evening in central London dedicated to femininity, confidence and meaningful connections between Women only. Together, we’ll explore what it truly means to feel beautiful for yourself — through gentle conversations, shared experiences and a warm, supportive atmosphere. You’ll also be invited to discover a curated selection of elegant lingerie ideas presented as reflections of different feminine energies and as an inspiration to reconnect with your own unique essence. A small, uplifting gathering to pause, reconnect and celebrate the art of feeling beYOUtiful inside out. PS: the ticket is at £11.55 per person and can be booked here: [https://www.eventbrite.com/e/1984164276764](https://www.eventbrite.com/e/1984164276764) Expect: 🥂 One welcome glass of bubbles with a purple touch ;-) to celebrate Us (a non-alcoholic option will also be available upon request) 💃 A guided confidence and femininity experience 🎟️ Limited spaces available Bisous, Glamourous!

An easy way to take time out: a **30-minute guided meditation** to pause, let go of your day, unwind your mind and create a space for calm and peace. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

**Celebrating International Women’s Day** We give, give and give; at work, at home, and in all our relationships. And somewhere along the way, it gets exhausting. Want to explore a different way of giving – one that nourishes you from the inside out? Give kindness to yourself → Gain confidence Give yourself time to rest → Gain energy and calm Give presence in your relationships → Gain deeper connections Give time to what matters → Gain fulfilment Give integrity → Gain inner power **Join us for tips and tools, reflection, conversation and meditation.** **This is a free 90-minute in-person seminar.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Sunday rehearsal with Castellers of London. Meet us at the OBC Community Centre to help build human towers! This get together is a great opportunity for you to meet new friends, socialise and have a go and explore your abilities as a human tower builder a.k.a Casteller! For newcomers we have a team of trained Castellers who will introduce you to the group, guide you through the activity and help you safely take part in this unique Catalan tradition. When you arrive just approach us as we are really friendly! If in doubt ask for Cuss! Please let us know if you are bringing guests. After the rehearsal we go to a nearby pub for social drinks where everyone is welcome :) What do you need? 1. Ideally a cotton shirt: to protect your neck and shoulders, the more durable the shirt/top the better. We do not recommend any thin items of clothing! 2. Jeans: allowing you to move freely without breaking. 3. Mask: We still require the use of a mask as you will be very close to your fellow Castellers - basically you will be hugging people! The rest of the equipment is on us! We take health and safety very seriously, both in relation to COVID-19 and also the activity- please be assured that the safety of all participants is of the utmost importance to us and we take all necessary precautions to minimize the risk, ensuring we all have a great time! Our regular members won't be filling in the Meet Up to say they are going 🙂 So don't be put off if you see only a handful have said they are going. A minimum of 25 on the day is normal. What the Meet Up may show is how many new people like yourself are going.

🌟 International Women’s Day 2026 – Give to Gain 🌟 Join us for an inspiring evening as we celebrate International Women’s Day with this year’s powerful theme, **“Give to Gain.”** This theme recognises the transformative impact of generosity — sharing knowledge, mentorship, and life experiences — and how giving back helps build confidence, accelerate growth, and strengthen leadership for future generations. Please REGISTER https://buytickets.at/thedawnofwomenfashionshow/2050782 **Why attend?** Because when women support women, extraordinary things happen. This event is designed to spark meaningful conversations, encourage knowledge exchange, and empower attendees to uplift one another both personally and professionally. Through honest dialogue and real-world insights, you’ll walk away with fresh perspectives, practical advice, and valuable connections. **Who should be there?** ✔ Professionals and emerging leaders ✔ Founders and entrepreneurs ✔ Women in technology — and those curious about entering the field ✔ Allies committed to advancing gender diversity ✔ Anyone passionate about personal growth, mentorship, and community **What to expect:** ✨ A dynamic panel discussion featuring three accomplished panelists and an experienced facilitator ✨ Authentic conversations on leadership, career growth, and the power of giving back ✨ Opportunities to engage with like-minded professionals ✨ A relaxed networking drinks reception to build meaningful connections **Event Details:** 📅 **Date:** 6 March 2026 ⏰ **Time:** 6:00pm – 9:30pm \(Panel begins at 6:30pm \| Networking drinks from 8:30pm\) 📍 **Venue:** University of Westminster – Marylebone Campus 35 Marylebone Rd, London NW1 5LS Come ready to be inspired, to share, and to grow — because when we give, we all gain. Secure your place and be part of a community committed to lifting each other higher.

In this live and in-person seminar you will have an opportunity to explore how you could possibly improve YOUR self-confidence. How does a lack of confidence affect you? Is it in personal relationships? In the professional arena? In meeting new people in social groups? Or just within yourself and having your own confidence to do what you would really like? This seminar is geared toward you. Come and discover what could be a real boost for you! Personal interviews are offered and personal recommendations can be made to assist you in life. The seminar is presented to you by an experienced life improvement consultant from the Church of Scientology London. All references are taken from the works of L Ron Hubbard.

Ticket is needed in order to attend this event: https://www.eventbrite.co.uk/e/1982978717725?aff=oddtdtcreator ## Overview Are you longing for deeper connections with other women who are on a path of self-discovery and growth? Join us for a women's circle! Join us for a gentle and nurturing **Women’s Circle:** a sacred, heart-led space for women who want to go deeper. Every month, we gather to explore themes around **spirituality, feminine embodiment, self-discovery and personal growth**. Each circle centers around a unique topic: from **feminine energy, intuition, boundaries**, and **embodiment** to **self-worth, healing** or **emotional expression** but the intention remains the same: 💗 To create a space for authentic connection, inner reflection, and collective wisdom 💗 To be seen, heard and held without judgment or pressure to be anything but yourself 🌙 **This Month’s Theme: Self-love and Inner Safety** On Women’s Day, we gather not just to celebrate being women — but to deepen the relationship we have with ourselves. Self-love is often spoken about as confidence, affirmations or self-care rituals. But beneath all of that lies something more essential: inner safety. When we don’t feel safe within ourselves, we look for security in other people’s reassurance, approval or presence. We may overgive, overthink, or abandon our needs in order to feel connected. In this circle, we’ll gently explore what it means to become your own secure base — to create stability, reassurance and emotional grounding from within. We’ll reflect on: * Where we still seek safety externally * How self-abandonment shows up in subtle ways * What inner security feels like in the body * How to strengthen self-trust and emotional steadiness Through meditation, journaling and conscious sharing, we’ll begin practicing a different way of relating to ourselves — one rooted in compassion rather than criticism, and steadiness rather than fear. ### ✨ What to Expect: * A grounding **meditation & breathwork** to help you arrive in the moment * A short **introduction to the theme** of the circle * **Mindful exercises** to reflect, feel and reconnect * A **safe, supportive sharing circle** * A closing **visualisation, affirmation & oracle cards** * Warm, soul-led connection with other women walking the path of self-discovery * Optional social afterwards where you can continue connection with others ### 🌀 Why this Circle was Born: “I created this circle because I craved **soulful, nourishing connection** with other women: spaces where we could go deeper than small talk and share from the heart. If you feel that same longing: for truth, presence, sisterhood, then this circle is for you.” ### 🌸 Why Women’s Circles Matter: Female connection is not just emotionally enriching—it’s also *biologically essential*. Research shows that when women gather in safe, supportive spaces, they release **oxytocin**—the bonding hormone—which helps lower stress, build trust, and boost emotional resilience. Strong female friendships and emotional expression are linked to: * Reduced anxiety and depression * Better heart and immune health * A longer, more joyful life In times of stress, women are wired for a “**tend-and-befriend**” response, **we heal in connection**. 📍 **WHERE:** Blackwell House, King's Square Community Centre ### 💫 What to Bring: * An open heart * A journal & pen Let’s sit together, soften, and reconnect with our inner power—**not through doing, but through being.** 🔗 Stay Connected: Join my WhatsApp community to stay in the loop about future circles & classes: 👉 [Click to join](https://chat.whatsapp.com/JSwy4GT3zeM8ywHHR931A1 "https://chat.whatsapp.com/JSwy4GT3zeM8ywHHR931A1") 📸 **Click to follow me on Instagram for more:** [aga.tokarskaa](https://www.instagram.com/aga.tokarskaa?igsh=MTUzOGtkdjhoOHkweA%3D%3D&utm_source=qr "https://www.instagram.com/aga.tokarskaa?igsh=MTUzOGtkdjhoOHkweA%3D%3D&utm_source=qr") **About me:** Aga is a **yoga teacher and transformational life coach** devoted to guiding others on the journey from overwhelm to inner peace. Her work supports those with busy, overthinking minds in **creating calm, clarity and confidence:** one breath, one choice, one breakthrough at a time. With her North Node in Scorpio, Aga's soul mission is **all about transformation: letting go of control, trusting the unknown and living from deep inner truth rather than external expectations.** After leaving behind a structured corporate path, she committed to creating a life led by intuition, embodiment and spiritual growth. Her journey has taught her to embrace change, follow the soul’s whispers and live from a place of empowered surrender. Through her women’s circles, Aroma Yoga sessions and coaching, Aga now holds space for others to do the same: to remember who they truly are, reconnect with their inner power, and create lives rooted in **freedom, authenticity and feminine wisdom.**

**Confidence in Bloom: How Creativity Builds Confidence** What happens when creativity becomes an intentional practice? In this month’s Confidence Lab, we’ll gather at **Petals That Inspire: The Flourish Studio** for an evening exploring the connection between creativity and confidence. How making with our hands, engaging our senses, and allowing space for expression can shift how we see ourselves and what we believe is possible. Our featured speaker, **Amanda Lorenzetti**, owner of Petals That Inspire, will share how creativity has shaped her own confidence journey and why creative environments play such a powerful role in well-being, resilience, and personal growth. Drawing from her work leading an experience-driven floral studio and a community-centered workforce development program, Amanda will reflect on creativity as both a personal and collective catalyst. Amanda will also guide us through a **hands-on floral design experience**, creating a fresh arrangement in a wide mouth mason jar. No prior floral experience is needed, just curiosity and a willingness to engage the process. This evening is an invitation to slow down, create, and reconnect with the part of yourself that grows through care, attention, and imagination. You’ll leave with a floral arrangement to take home, and a deeper understanding of how confidence can be cultivated through creative practices. **Featured Speaker: Amanda Lorenzetti** Amanda Lorenzetti is the owner and founder of [Petals That Inspire](https://www.petalsthatinspire.com/) and The Flourish Studio, a social enterprise florist based in Columbus, Ohio. She brings more than a decade of experience in wedding and event sales, paired with hands-on expertise in floral and event design. Amanda’s connection to the floral industry began early, spending time alongside her godmother, a professional florist on the East Coast. After earning her business degree, she returned to her hometown in Connecticut to work as a floral and event designer, blending creative artistry with strong operational and client-focused skills. In 2020, Amanda returned to the floral industry with a renewed purpose, driven by a desire to build a business rooted in creativity, community impact, and sustainability. During this pivotal time, she founded Petals That Inspire—an innovative floral concept that reimagines the traditional florist model by combining event florals, workshops, and experiential offerings with a mission-centered approach to workforce development. Today, Petals That Inspire is a thriving social enterprise known for its thoughtful design, educational experiences, and commitment to empowering young adults facing barriers to entry in the workforce. Amanda is deeply passionate about building businesses that are both profitable and purpose-driven, and she leverages her strong business acumen to create a scalable & sustainable model that inspires creativity while giving back to the community. **What is Confidence Lab?** Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here. Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work. It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact. ***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Window functions have nothing to do with the Windows operating system but provide a “window” to a result set when used in SQL queries. They are powerful, set-based methods to view data in unexpected ways. Window functions provide easy, set-based solutions to solve some common problems: * Using running totals * Performing operations in intervals * Identifying data gaps and islands * Performing aggregates without losing detail Many people are confused by window functions and do not know how to use them properly. This session will explore window functions, how they work, and how to use them. Demonstrations with several examples will solidify how window functions can simplify queries and make them more powerful.