Empowerment

**BOOK YOUR FREE TICKET TODAY** Are you looking to take your business skills to the next level? Join us at the London Self Development & Business Tips Group for an empowering event focused on boosting your professional development. Our speakers will share valuable insights on communication skills, personal development, motivation, and success. Learn effective strategies for self-empowerment and gain practical tips for enhancing your business strategy. Whether you're an entrepreneur, professional, or someone looking to improve yourself, this event is designed to help you build confidence, develop self-esteem, and achieve your goals. Don't miss this opportunity to network with like-minded individuals and take charge of your self-help and self-improvement journey. Invest in your future success and register today! Note: This event is open to all levels of experience and backgrounds. Join us and discover the power within you to become a confident and successful individual in both your personal and professional life. *Hosted by Dianetics & Scientology Life Improvement Centre, London.*

After high demand, we’re so excited to announce the launch of our **Amplify Her Monthly Co-Working Sessions**, in collaboration with **The Ministry\, Borough \| Workspace & Members’ Club**. These monthly co-working days are designed to give our community a dedicated space to **connect, create, and get things done**. Each session brings Amplify Her members together in an inspiring environment to co-work side by side, share ideas, collaborate on projects, and support one another’s growth within the music industry. Whether you’re writing, planning, producing, marketing, or simply need focused time around like-minded creatives, these sessions offer the perfect balance of **productivity, accountability, and community**. **Want to join?** **[All In Pass](https://www.amplifyher.co.uk/membership/payment/eyJpbnRlZ3JhdGlvbkRhdGEiOnt9LCJwbGFuSWQiOiI2MWZiZjliYy0yNWI1LTQ2ZDgtYWNkOS02MTgxN2VjMTE2MzciLCJjaGVja291dEZsb3dJZCI6IjY2ZmYwMGY5LTBkOWYtNDRjMS05NDhkLTY0ZWIxZDU1MzFmNSJ9)** The **All-In Pass** offers full access to everything Amplify Her provides, plus personalized mentorship support. This is our most comprehensive membership option and is designed for artists and music professionals ready to fully invest in their growth. All-In Pass includes: * Access to industry events * Entry to workshops * Attendance at live music events * Full access to music industry courses * Monthly co-working sessions in collaboration with The Ministry, Borough * Access to industry opportunities, including: * Sync placement opportunities * Gig opportunities * Songwriting camps * Other professional development opportunities * 3 hours of one-to-one mentorship, offering personalized guidance, strategy, and industry insight * Access to the Amplify Her community network for collaboration and support **[Amplify Her Pass](https://www.amplifyher.co.uk/membership/payment/eyJpbnRlZ3JhdGlvbkRhdGEiOnt9LCJwbGFuSWQiOiI4N2ViODYzNy1jNTVjLTRhZDQtYTFlZC05ZWYxNjUyYWRiZTQiLCJjaGVja291dEZsb3dJZCI6IjUxNzFhODhiLWUyZTctNDNlOC04MWQ5LTljZWMyMWM3NzNhYSJ9)** The Amplify Her Pass is perfect for those looking to stay connected, informed, and actively involved in the music industry while being part of a supportive community. Amplify Her Pass includes: * Access to industry events * Entry to workshops * Attendance at live music events * Full access to music industry courses * Monthly co-working sessions in collaboration with The Ministry, Borough * Access to industry opportunities, including: * Sync placement opportunities * Gig opportunities * Songwriting camps * Other professional development opportunities * 3 hours of one-to-one mentorship, offering personalized guidance, strategy, and industry insight * Access to the Amplify Her community network for collaboration and support At Amplify Her, we welcome everyone at every stage of their journey — whether you’re just starting out, finding your voice, or building a sustainable career in the music industry. Our mission is to create inclusive, supportive spaces where women and gender-marginalized creatives feel empowered, connected, and equipped with real opportunities to grow. Through community, education, collaboration, and access to industry pathways, Amplify Her exists to ensure no one has to navigate the music industry alone. Wherever you are on your journey, there is space for you here. **Follow us here:** [https://www.instagram.com/amplify_herLive/](https://www.instagram.com/amplify_herLive/ "https://www.instagram.com/amplify_herLive/") [https://www.amplifyher.co.uk/](https://www.amplifyher.co.uk/ "https://www.amplifyher.co.uk/") [https://www.linkedin.com/company/amplifyher/](https://www.linkedin.com/company/amplifyher/ "https://www.linkedin.com/company/amplifyher/")

**Wednesday - Lower Intermediate+ (3 hours) @ Mulberry** Come and join our friendly badminton club for a fun and competitive doubles session at Mulberry Sports & Leisure Centre in Whitechapel! **How it works** * Book your spot here on Meetup – spaces are limited. * Pay by bank transfer before the session – bank details are provided below. * Bring your own racket and non-marking indoor shoes. Feather shuttles are included. **Level** This is a **Lower** **Intermediate+ session**. You should be able to play clears, smashes, drops, drives, and net shots consistently in games. All players **must be at the right level** for this session. Badminton levels vary between clubs, so we strongly recommend checking out our **Instagram page** to see what *we* class as **Lower Intermediate, Intermediate, and High Intermediate** before booking. We always use the **first game as a level check**. If it becomes clear during that game that the standard isn’t the right match for this session, **you won’t be able to continue beyond that point**. As a **small community club**, we’re unfortunately **unable to offer refunds** in these situations. 👉 Please **only book a session if you are happy to accept these conditions**. 💬 **Stay connected** We have a club WhatsApp group for updates, photos, and extra playing opportunities. Message Peter on **07561 100 413** after you've played at your first session and we’ll add you! **Venue** * Where: Mulberry Sports & Leisure Centre, Anthony Street, E1 2TX (nearest tube: Whitechapel). * On arrival: Let reception know you’re here for the Tower Hamlets Badminton Meetup. **Price** £15 per session, payable in advance. Bank transfer details: **Badminton Go Ltd** Sort code: 60-83-71 Account: 78644858 (Use your name + date as ref)

IS IT POSSIBLE: TO BECOME MOTIVATED ABOUT LIFE AGAIN; TO REBUILD YOUR CONFIDENCE IN YOURSELF AND GET RID OF NEGATIVE THINKING? Attend this meeting and see how you could possibly get some new knowledge to improve your life! A personal questionnaire and private discussion to help locate areas of life that you maybe could improve. A personalized programme for how you could do that! Come and meet us and others that may be like minded. Improve Your Life!!

**Unleash Your Voice at Society Speakers** > **Next Session: Wed 18th Feb \| 7PM \| Oxford St\, London** Whether you're pitching investors, cracking jokes at open mics, or giving a toast that doesn’t tank—**public speaking is your secret weapon**. And the only way to master it? Practice. (And ideally, not alone.) At **Society Speakers**, we give you the mic—and the *confidence* to own it. **Here’s what goes down:** * 3 prepared speeches (5–7 mins) * Lightning-round impromptu speeches (1–2 mins) * Constructive, empowering feedback * Laughs, insights, and mic-drop moments **As a guest:** You can chill and observe—or jump in with a mini speech if you're feeling spicy. **When & Where** Every 1st and 3rd Wednesday 7PM (doors), 7:10PM (kick-off) 📍 Speak Up London, 139 Oxford St, London W1D 2JA 🍻 **Afterglow** We wrap at 9PM and head to the pub for drinks and debriefs. Great convos, zero pressure.

**🌿 The BIG Love Experience: an Urban Day Retreat (Bliss Beyond Fear)** **Bioenergetic Alchemy • Breathwork Journey • Ecstatic Dance & Cacao** **For booking and more info:** [https://www.eventbrite.co.uk/e/1980481460361?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1980481460361?aff=oddtdtcreator) London life can make our nervous systems feel stressed/overwhelmed/exhausted etc... This day is a sanctuary from that. The BIG Love Experience is a warm, grounded, heart-led “mini retreat” in the city: a full day of movement, release, music, connection, with a deep exhale. Come for the whole journey, or drop into the sessions that call you. **You’ll explore 3 powerful practices (each beautiful on its own, even better together):** * **Bioenergetic Alchemy: Embodiment & Stress Release Workshop** Discover simple yet potent practices to safely release tension, fear, and shock stored in the body, and reconnect with the underlying feeling: aliveness, ease, and love. * **Breath of Love: Bioenergetic Breathwork Journey** A deeply nourishing, guided breathwork session to reset your system, clear mental fog, soften the armour, and open creative states of consciousness... at your own pace, in your own way. * **DESERT GROOVES: Ecstatic Dance+ Cacao Circle** Finish the day with a high-vibration, mystical music-led, feet-on-the-floor, heart-in-the-sky dance journey. No steps to learn. No performance. Just music, movement, and medicine-grade cacao to bring you home to yourself. **✨ What this day is really about** It’s about coming home to ourselves. A space to move, feel, breathe, shake out the week (or the year), and remember what it’s like to be human again, connected, present, and a little more free. You’ll be welcomed exactly as you are: tired, tender, curious, grieving, joyful, shy, bold... all of you is welcome here. * “My classes follow a format of checking in with the body, warm-ups, grounding and building the body’s energy, then discharging the energy through movement and expression. This is followed by relaxation. The immediate result is a felt sense of security, vibrancy and exhilaration.” — Seth Newman * Some spiritual teachings say we live from two root states: either love or fear. This day is a gentle, embodied experiment in what happens when we release what the body has been carrying, and let LOVE be the default setting again. The Kalahari Bushmen call this natural state: “The Big Love.” * **🗓️ Schedule** **◈ 11:45am – 2:30pm** **The BIG LOVE Experience: Bliss Beyond Fear** Bioenergetic Alchemy™ exercises & postures (similar to Yoga / Tai Chi), designed to help release tension and restore grounded confidence. (Please bring a yoga mat & blanket.) * ◈ Break — 60 mins Tea/coffee available in the hallway. * ◈ 3:30pm – 5:45pm **Breath of Love: Bioenergetic Breathwork Journey** Grounding + tapping + conscious connected diaphragmatic breathing. Includes supportive space-holding, affirmations, aromatherapy and Reiki. * ◈ Break — 1 hr 15 mins Tea/coffee available in the hallway. * ◈ 7:00pm – 9:45pm **DESERT GROOVES: Ecstatic Dance / Movement Meditation + Cacao Circle** Complimentary Raw Vegan Cacao provided (truly… so delicious). ◈ 9:45pm – 10:00pm * Optional fruit social to nourish you after the dance. ✅ Come for the whole day — or drop in * You’re welcome to attend: All-day (full journey) Bioenergetics & Breathwork Workshop only Ecstatic Dance only No experience necessary. All bodies welcome. All hearts welcome. * 🌸 What to bring / wear Yoga mat + blanket (for the day workshop + breathwork) Water bottle Comfy clothing you can move + breathe in Optional: warm layers for relaxation, journal, eye mask * 🌿 The vibe Trauma-informed, consent-led, and deeply respectful. You are always in choice: you can rest, pause, or modify anything at any time. * Come for the release and shake it out with us. Stay for the Breath and breathe in vitality and prana. Stay on for DESERT GROOVES and take all that energy higher! Leave with the Best of who you are.

**Space is limited so book and pay early to avoid disappointment.** This evening workshop provides a perfect opportunity to experience the deep and insightful Systemic Constellations process in an intimate group setting. A unique and powerful therapeutic method for self-exploration, understanding core behaviours, removing blocks, and reintroducing movement and growth. It is used as a major resource in supporting healthy relationships, working through trauma, and assisting in depression treatment. **Issue Holder (client) and Representative spaces are available, please follow the link to book:** **For Representative (Participant) Booking £35** **[https://calendly.com/illiadato/in-person-family-constellations-evening-workshop](https://calendly.com/illiadato/in-person-family-constellations-evening-workshop)** **For Issue Holder (Client) Booking £175:** If you wish to attend as an Issue Holder at this workshop and have your own Constellation done please email your request to: [ih@londonconstellations.uk](http://ih@londonconstellations.uk/) Read comments of workshop participants here: [https://bit.ly/33Asprs](https://bit.ly/33Asprs) **WHAT ARE SYSTEMIC CONSTELLATIONS?** The Systemic Constellations method is a unique therapeutic process of exploration of the forces that move us in life. Such forces are often appearing as difficulties or a sense of being 'stuck' in life, affecting our behaviour, relationships, career, health/wellbeing, or even financial circumstances. This method provides a three-dimensional ‘map’ of one’s life as it is at present. It is a simple yet powerful way to explore entanglements and blockages in our personal life and our family history. The method brings awareness and clarity into personal challenges by focusing the client on the root cause of such difficulties. Constellations provide an opening for a positive life shift and present ways for deep healing processes to occur. **WHAT HAPPENS IN A CONSTELLATION SESSION?** In Constellations work the ‘client’ is referred to as the ‘Issue Holder’. The method uses workshop participants as ‘Representatives’ to stand in for key people in the client’s life such as family members, colleagues, partners, ex-partners, etc., sometimes ‘abstract’ concepts such as an emotion, country of origin, religion, or destiny are also represented. All participants are invited to take part as Representatives. Workshop participants often report (see reviews: [https://bit.ly/33Asprs](https://bit.ly/33Asprs)) experiencing profound insights into their own lives by simply witnessing the process, regardless of how they choose to take part. **WHY DOES THIS WORK?** Scientific research shows that the experiences of your ancestors can determine your behaviour today and affect future generations.\*\* Recent scientific research into DNA reveals that a component named epigenetics is embedding the effect of a traumatic experience by altering the genetic structure. It means that some of our behaviour patterns can be attributed to traumatic events in our family history. This notion has always been one of the guiding principles of Systemic / Constellations Therapy, a form of work that is dedicated to exposing and dealing with issues emerging from our family system. *“It is only now that science is catching up with what is evident in Systemic Constellations work and visible in every one of our therapy sessions; trauma in the family history directly affects future generations' behaviour"* Illi Adato MD Our group provides a safe space where deep personal work is done and where maintaining confidentiality and respect for each other's privacy is paramount. **\*\* DNA research paper and news articles:** Discover - Grandma's Experiences Leave a Mark on Your Genes [https://bit.ly/3dLwEkK](https://bit.ly/3dLwEkK) BBC News - "Memories" pass between generations [http://bbc.in/1dNShPe](http://bbc.in/1dNShPe) **Facilitated by Illi Adato** MA Lon\. Inst\. SQHP\. Crt\(HYP\)\. Crt\(COACH\)\. Systemic\, Organisational & Family Constellations member of ISCA \| Hypnotherapy member of GHR \(UK\) & IHF \(USA\) \| Tune\-In Counselling \| Advanced NLP Therapeutic Specialist™ *** 💬**Personal one-to-one counseling** can be combined with group work. **Book here: [https://calendly.com/illiadato/1st-personal-session](https://calendly.com/illiadato/1st-personal-session)** **VIDEO COURSES** 📌 Watch anytime \| 📩 Instant access after payment **Becoming a Bridge - Working with Death As a Key Resource In Constellations** £19 Explore the transformative power of death in Systemic Constellations with Illi Adato in this recorded 1.5-hour video course. Designed for facilitators, practitioners, and those drawn to deep experiential learning, this session offers practical insights into holding space for loss and transition. **🛒ACCESS HERE: [https://calendly.com/illiadato/becoming-a-bridge-video-course](https://calendly.com/illiadato/becoming-a-bridge-video-course)** **Constellations, Systemic Principles & How They Affect Us - Video Crash Course** £6 Explore the hidden forces shaping your life with this **recorded mini-course** by Illi Adato. Learn the **Orders of Love**, uncover deep-rooted patterns, and experience a guided **HypnoConstellations™** process for personal healing. **🛒ACCESS HERE: [https://calendly.com/illiadato/systemic-principles-crash-video-course](https://calendly.com/illiadato/systemic-principles-crash-video-course)** Have questions? Reach out: [office@londonconstellations.uk](http://office@londonconstellations.uk/) Looking forward to another moving experience of learning together! London School of Systemic & Family Constellations

**You are invited to join a deep healing group process that extends beyond us as individuals into the wider 'field' of historical/ancestral influences, where our family's past traumas are seen, acknowledged, and attended to, so that they do not limit our well-being today.** In these **short videos, our facilitator Illi Adato** explains the key aspects of the Systemic and Family Constellation approach to therapy and healing: [https://www.facebook.com/LondonFamilyConstellations/videos](https://www.facebook.com/LondonFamilyConstellations/videos) We shall meet at The Kailash Centre in St. Johns Wood, London NW8 for this month's group session, **open to all**. Issue Holder and Representative spaces are available: **For Representative (Participant) Booking £45:** **[https://calendly.com/illiadato/in-person-constellations-representative](https://calendly.com/illiadato/in-person-constellations-representative)**[ ](https://calendly.com/illiadato/in-person-constellations-representative) **For Issue Holder (Client) Booking £175:** If you wish to attend as an Issue Holder at this workshop and have your own Constellation done please email your request to: [ih@londonconstellations.uk](ih@londonconstellations.uk) **Please Note:** There are limited issue holder spaces available, please book early to avoid disappointment and wait for a confirmation email of your booking. This workshop provides a perfect opportunity to experience the deep and insightful Systemic Constellations process. A unique and powerful therapeutic method for self-exploration, understanding core behaviors, removing blocks, and reintroducing movement and growth. It is used as a major resource in working through trauma and it can assist in depression treatment. To read comments from participants in previous workshops click this link [https://bit.ly/33Asprs](https://bit.ly/33Asprs) **WHAT ARE SYSTEMIC CONSTELLATIONS?** The Systemic Constellations method is a unique therapeutic process of exploration of the forces that move us in life. Such forces often appear as difficulties or a sense of being 'stuck' in life, affecting our behavior, relationships, career, health/wellbeing, or even financial circumstances. This method provides a three-dimensional ‘map’ of one’s life as it is at present. It is a simple yet powerful way to explore entanglements and blockages in our personal life and in our family history. The method brings awareness and clarity into personal challenges by focusing the client on the root cause of such difficulties. Constellations provide an opening for a positive life shift and present ways for deep healing processes to occur. **WHAT HAPPENS IN A CONSTELLATION SESSION?** In Constellations work the ‘client’ is referred to as the ‘Issue Holder’. The method uses workshop participants as ‘Representatives’ to stand in for key people in the client’s life such as family members, colleagues, partners, ex-partners etc., sometimes ‘abstract’ concepts such as an emotion, country of origin, religion, or destiny are also represented. All participants are invited to take part as Representatives. Workshop participants often report (see reviews: [https://bit.ly/33Asprs](https://bit.ly/33Asprs)) experiencing profound insights into their own lives by simply witnessing the process, regardless of how they choose to take part. **WHY DOES THIS WORK?** Scientific research shows that the experiences of your ancestors can determine your behavior today and affect future generations.\*\* Recent scientific research into DNA reveals that a component named epigenetics is embedding the effect of a traumatic experience by altering the genetic structure. It means that some of our behavior patterns can be attributed to traumatic events in your family history. This notion has always been one of the guiding principles of Systemic / Constellations Therapy, a form of work that is dedicated to exposing and dealing with issues emerging from our family system. Our group provides a **safe space** where deep personal work is done and where maintaining confidentiality and respect for each other's privacy is paramount. **\*\* DNA research paper and news article links:** Discover - Grandma's Experiences Leave a Mark on Your Genes [https://bit.ly/3dLwEkK](https://bit.ly/3dLwEkK) BBC News - "Memories" pass between generations [http://bbc.in/1dNShPe](http://bbc.in/1dNShPe) **Facilitated by Illi Adato** MA Lon\. Inst\. SQHP\. Crt\(HYP\)\. Crt\(COACH\)\. C\-h\-a\-n\-g\-e\.co\.uk \- Systemic\, Organisational & Family Constellations member of ISCA \| Hypnotherapy Senior Member GHR \(UK\) & IHF \(USA\) \| Tune\-In Counselling \| Advanced NLP Therapeutic Specialist™ \| Looking forward to another moving encounter! ###### 💬**Personal one-to-one counseling** can be combined with group work. **Book here: [https://calendly.com/illiadato/1st-personal-session](https://calendly.com/illiadato/1st-personal-session)** **VIDEO COURSES** 📌 Watch anytime \| 📩 Instant access after payment Find all the videos here: https://www.meetup.com/london-family-constellations/events/ **Becoming a Bridge - Working with Death As a Key Resource In Constellations** £19 Explore the transformative power of death in Systemic Constellations with Illi Adato in this recorded 1.5-hour video course. Designed for facilitators, practitioners, and those drawn to deep experiential learning, this session offers practical insights into holding space for loss and transition. **Constellations, Systemic Principles & How They Affect Us - Video Crash Course** £6 Explore the hidden forces shaping your life with this **recorded mini-course** by Illi Adato. Learn the **Orders of Love**, uncover deep-rooted patterns, and experience a guided **HypnoConstellations™** process for personal healing. Have questions? Reach out: office@londonconstellations.uk

**🌟 Radiant Members - Free admission and no deposit required 🌟** **🌸 Blossom Members and Non Members - £10 deposit and £2.50 non refundable admin fee (Financial Assistance Available) 🌸** **"Empowered Women Empower Women'**, our motto at Women Empowered MCR for 5 years! We are delighted to invite you to an unforgettable evening of great company, new friendships and delicious food at Bella Italia, Shaftesbury Avenue in London on Friday 20th February 🌸 🌟 🍽 🥂 At Women Empowered MCR we are dedicated to bringing women together to make meaningful connections, combating loneliness and supporting women who share a passion for personal growth and empowering one another. We hope you will join us for a friendly, supportive, and fun evening where all women are made to feel welcome! Importantly, if you are worried about not knowing anyone and coming along by yourself (and we have all had that feeling 😊) please don't be - our event host will be there to welcome you and make sure you have a lovely time. We can't wait to welcome you! 😊 💖 **Venue:** Bella Italia 61-63 Shaftesbury Avenue London W1D 6LQ You can find details including the menu on the [Bella Italia website here.](https://www.bellaitalia.co.uk/restaurants/london/shaftesbury-avenue) **Date:** Friday 20th February Time: 19:00 **Cost** **Radiant Members** \- No payment required\. Please book for this event on our [website](https://womenempoweredmcr.org/events/). Radiant Members will need to pay for the cost of their food and drink directly to the venue on the evening. **Blossom Members and Non Members** \- Please book here on Meetup\. The venue required a £10 deposit per person\. Therefore\, we require £12\.50 to reserve your place which consists of £10 payment as a deposit towards your food\, and £2\.50 non\-refundable PayPal/Admin fees\. Blossom Members and non members will need to pay the remainder of the costs of their food and drink directly to the venue on the evening\. **To find out more about becoming a Radiant Member please visit our [website](https://womenempoweredmcr.org/membership-account/membership-levels/).** **Financial Assistance** We aim to be inclusive and provide opportunity for growth and empowerment to all irrespective of financial status. Therefore, if you have financial difficulty and need funding to attend, please email us at finance@womenempoweredmcr.org and we may be able to provide funding for you to attend this event without an admin charge. Funding will not cover the cost of food and drinks. It would only cover the admin fee. **Refund Policy** The £2.50 admin fee is non-refundable. We will refund the deposit if the venue agrees. Please get in touch if you are unable to attend. We always welcome substitutes. If you can't make it, why not resell or gift your place to someone else? **Friendly Reminders** All of our events and platforms are a safe space for women. This means: * We do not judge. We respect other women. We understand that each of us is unique and different, and we avoid gossip about other women; * We are kind towards other women. We address each other in a loving and kind manner. * We support other women. We are present for other women in any way we are able. * We keep matters confidential and private. We respect each other’s privacy and do not take personal information out of events and platforms. **Please Note:** This event is for women only. For queries about the event please email events@womenempoweredmcr.org We hope you can join us and we can't wait to welcome you!

In this live and in-person seminar you will have an opportunity to explore how you could possibly improve YOUR self-confidence. How does a lack of confidence affect you? Is it in personal relationships? In the professional arena? In meeting new people in social groups? Or just within yourself and having your own confidence to do what you would really like? This seminar is geared toward you. Come and discover what could be a real boost for you! Personal interviews are offered and personal recommendations can be made to assist you in life. The seminar is presented to you by an experienced life improvement consultant from the Church of Scientology London. All references are taken from the works of L Ron Hubbard.

Sunday rehearsal with Castellers of London. Meet us at the OBC Community Centre to help build human towers! This get together is a great opportunity for you to meet new friends, socialise and have a go and explore your abilities as a human tower builder a.k.a Casteller! For newcomers we have a team of trained Castellers who will introduce you to the group, guide you through the activity and help you safely take part in this unique Catalan tradition. When you arrive just approach us as we are really friendly! If in doubt ask for Cuss! Please let us know if you are bringing guests. After the rehearsal we go to a nearby pub for social drinks where everyone is welcome :) What do you need? 1. Ideally a cotton shirt: to protect your neck and shoulders, the more durable the shirt/top the better. We do not recommend any thin items of clothing! 2. Jeans: allowing you to move freely without breaking. 3. Mask: We still require the use of a mask as you will be very close to your fellow Castellers - basically you will be hugging people! The rest of the equipment is on us! We take health and safety very seriously, both in relation to COVID-19 and also the activity- please be assured that the safety of all participants is of the utmost importance to us and we take all necessary precautions to minimize the risk, ensuring we all have a great time! Our regular members won't be filling in the Meet Up to say they are going 🙂 So don't be put off if you see only a handful have said they are going. A minimum of 25 on the day is normal. What the Meet Up may show is how many new people like yourself are going.

No matter how confident and successful we are, almost all of us have moments of self-doubt and insecurity. The thing is, we don’t have to let our doubts and insecurities overwhelm and undermine our self-esteem. If you’ve been underestimating yourself, it’s time for a self-esteem boost. This session explores: * the causes of low self-esteem * how to develop self-acceptance * ways to increase your self-esteem * how to worry less about what others think * be more assertive **This is a free live in-person 60-minute seminar.** **If you would like to make a voluntary donation, please click** [here.](http://%5Bhttps//www.innerspace.org.uk/donations/%5D(https://www.innerspace.org.uk/donations/) "\[https://www.innerspace.org.uk/donations/\](https://www.innerspace.org.uk/donations/)") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

Join us for a vibrant gathering that honors the heart and hustle of local entrepreneurs. It Takes a Village is more than an event it’s a movement to uplift and spotlight small business owners who pour passion into their craft and creativity into our community. From authors and bakers to jewelry makers, t-shirt designers, candle crafters, and beyond. This is your chance to meet the makers, support their work and celebrate the spirit of collaboration. **_Expect_** * Local vendors showcasing handmade goods * Live demos and storytelling from featured creators * Food, music, and community vibes * Opportunities to shop, connect and be inspired * Celebrate the power of small businesses and we all rise

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

This is not just a money class. This is a restoration space. The I AM Worthy of Ownership™ Path is a 12-step, sister-centered journey for women who are ready to build financial stability without shame, fear, or pressure—and to do it in a way that honors both wisdom and the spirit. Many women don’t struggle with money because they lack discipline or intelligence. They struggle because of unhealed experiences, survival patterns, and the quiet belief that they are “behind” or “disqualified.” This series gently challenges those beliefs while offering practical tools for peace, clarity, and long-term planning. Together, we will talk honestly about: Releasing shame and money anxiety Building stability as a form of self-respect and spiritual discipline Understanding money as a tool, not a source of worth Managing debt with clarity instead of condemnation Preparing for life’s unexpected moments without fear Laying a calm foundation for future ownership and legacy Each session blends practical financial education with reflection, conversation, and encouragement. There is no pressure to share personal numbers or experiences. You are welcome to speak, journal quietly, or simply listen. This is not about hustle. This is not about perfection. This is about alignment, wisdom, and peace. Who this series is for: Women who are starting over or rebuilding Women who want stability without stress Women preparing for future ownership or housing decisions Women who want their financial lives to reflect wholeness, not fear No prior financial knowledge is required. Come as you are. Bring a notebook. Leave a little lighter than you arrived. Light refreshments will be served along with 30 minutes of networking.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation