Empowerment

Sign and Info: https://www.eventbrite.co.uk/e/from-insight-to-impact-womens-health-design-jam-leeds-tickets-1982205202119?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=organizer-profile&utm-share-source=organizer-profile

**Thursday - Intermediate+ @ George Green's** Come and join our friendly badminton club for a fun and competitive doubles session at George Green’s School in Tower Hamlets! 🏸 **How it works** * Book your spot here on Meetup – spaces are limited. * Pay by bank transfer before the session – bank details are provided below. * Bring your own racket and non-marking indoor shoes. Feather shuttles are included. 🎯 **Level** This is an **Intermediate+ session**. You should be able to play clears, smashes, drops, drives, and net shots at the appropriate level and consistently in games. All players **must be at the right level** for this session. Badminton levels vary between clubs, so we strongly recommend checking out our **Instagram page** to see what *we* class as **Lower Intermediate, Intermediate, and High Intermediate** before booking. We always use the **first game as a level check**. If it becomes clear during that game that the standard isn’t the right match for this session, **you won’t be able to continue beyond that point**. As a **small community club**, we’re unfortunately **unable to offer refunds** in these situations. 👉 Please **only book a session if you are happy to accept these conditions**. 💬 **Stay connected** We have a club WhatsApp group for updates, photos, and extra playing opportunities. Message Peter on **07561 100 413** after you've played at your first session and we’ll add you! 📍 **Venue** * Where: George Green’s School, 100 Manchester Road, E14 3DW (nearest tube: Island Gardens DLR). * On arrival: Let reception know you’re here for the Tower Hamlets Badminton Meetup. 💷 **Price** £12 per session, payable in advance. Bank transfer details: **Badminton Go Ltd** Sort code: 60-83-71 Account: 78644858 (Use your name + date as ref)

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Check out what we do: [https://youtu.be/HSf4QTQpLQ0](https://youtu.be/HSf4QTQpLQ0) Dance West Coast Swing in Holborn on Thursdays. Learn the partner dance taking Europe by storm. Come and join our already well established class night. Danced to a range of music from contemporary to blues, you can find a class in many of the major cities in Europe or America - so it's a great way to combine dance, travel and socialising. The first class is FREE if you've haven't danced West Coast Swing before. No experience, no partner, no problem! Only one trial night allowed per person. After this it's pay per night. It's best to wear flat shoes, other than that come as you are! Doors open at 7.20pm, come early to register and so you don't miss the start of the class. Beginners class starts 7.30pm sharp! Don't be late otherwise you will miss the fundamentals of the dance. Here is the Facebook event - [https://fb.me/e/3bdhSXHW7](https://fb.me/e/3bdhSXHW7) If you would like to keep up to date with what's going on please like us on fb: [https://www.facebook.com/swingacademyuk](https://www.facebook.com/swingacademyuk) We also have the following classes: Tuesday WCS Covent Garden - [https://fb.me/e/4qvQkkEeM](https://fb.me/e/4qvQkkEeM) \- Please do not attend any classes if you have any flu like symptoms or are generally feeling unwell \- Wash and sanitise your hands regularly \- Although face masks are not mandatory please feel free to wear one throughout the night if you wish \- Please be respectful of other people's choices

'HOW TO FIND YOUR BASIC PURPOSE' A Life Improvement free workshop with Maria Bennett. In this a live in-venue workshop: \- Do you know your basic purpose? \- What makes a person's basic purpose? \- Practical drills to help you define your own basic purpose\. Pen and paper provided,so - let's get stuck in!! Using information taken from the book '*Dianetics: The Modern Science of Mental Health*' by L. Ron Hubbard. *Testimonial:* *"Great seminar. I liked how you took us through step by step and we found our own basic purposes. It is a common basic purpose for all, I believe. I realised that the spiritual is more important to me than anything else. My purpose is to help others and the webinar validated things I do. I liked how the participants feel free to communicate their situations. My win was that I can use your method to help others find their basic purpose too. Thanks!" - VR* Maria: I have worked at the Scientology Life Improvement Centre helping and coaching others for over 20 years. I enjoy this a lot! I have access to tools that anyone can put to use in their life to make the positive improvements that they may be looking for. I look forward to meeting you. What can you do after the workshop? We have various other free services that you could do - such as the free personality test. We also have a lot of Life Improvement Courses. These focus on specific areas of life to help 'unblock' them, put your actual abilities to use!

**London's first multi-sensory aerial relaxation experience with live ambient music, gongs, aromatherapy and aerial hammocks. An Oasis of Calm in our Busy Lives.** # Aerial Relaxation Pods - Sound Journey Gong Bath Meditation in Hammocks ### **ABOUT AERIAL RELAXATION PODS™** London's first **multi-sensory aerial relaxation experience with a short guided meditation, live ambient music: gongs, crystal bowls, vocals, other live instruments and nurturing electronica, aromatherapy eye pillows and scents, sky-blue silky aerial hammocks** to soothe your stresses away and lift your spirit! **A very unique, next level sound journey experience!** *"An oasis of calm in our busy lives."* Londoners stressed out by their busy lives can now turn to Aerial Relaxation Pods™ to transform their tension to calm, and restore the body’s natural healing wisdom. ***(please confirm all dates / times / venue via eventbrite. Not all dates are correct on meetup!)*** **PLEASE NOTE:** Please book via eventbrite. There are very limited spaces, and no sales on the door. an RSVP here on meetup is not a ticket! **For more information and bookings:** [https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator) *“Our pods are here to help Londoners relax. As a former teacher myself, I am fully aware of just how busy and stressed a lot of people are. And most of us just don't find the time to unwind. Our **Aerial Relaxation Pods** are going to help you alleviate stress, providing time & space to allow your body to deeply rest, harmonising your nervous system. You’ll feel rejuvenated and refreshed after one session.” -* Seth Newman, co-founder of Aerial Relaxation Pods**™**.

🌟 𝗙𝗶𝗻𝗱 𝗬𝗼𝘂𝗿 𝗔𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 𝗦𝗲𝗹𝗳, 𝗝𝗼𝘆, 𝗮𝗻𝗱 𝗣𝗼𝘄𝗲𝗿 🌟 Are you ready to release what no longer serves you and reconnect with your true, authentic self? Shamanic Breathwork is a powerful and transformative practice that blends ancient wisdom with modern techniques, helping you access deep healing, emotional release, and spiritual awakening. "𝘈 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘴𝘢𝘧𝘦 𝘴𝘱𝘢𝘤𝘦 𝘵𝘩𝘢𝘵 𝘰𝘱𝘦𝘯𝘴 𝘺𝘰𝘶 𝘶𝘱 𝘵𝘰 𝘦𝘮𝘱𝘵𝘺 𝘵𝘩𝘦 𝘰𝘭𝘥 𝘢𝘯𝘥 𝘪𝘯𝘷𝘪𝘵𝘦 𝘵𝘩𝘦 𝘯𝘦𝘸 💜" "𝘐 𝘢𝘮 𝘥𝘦𝘦𝘱𝘭𝘺 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭. 𝘐 𝘸𝘢𝘴 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘵𝘳𝘶𝘭𝘺 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 + 𝘧𝘪𝘯𝘥 𝘢 𝘯𝘦𝘸 𝘧𝘪𝘳𝘦 𝘶𝘱𝘰𝘯 𝘳𝘦𝘵𝘶𝘳𝘯 𝘧𝘳𝘰𝘮 𝘮𝘺 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘕𝘢𝘵𝘢𝘭𝘪𝘦!" "𝘐 𝘸𝘢𝘴 𝘢 𝘵𝘰𝘵𝘢𝘭 𝘣𝘦𝘨𝘪𝘯𝘯𝘦𝘳. 𝘕𝘢𝘵𝘢𝘭𝘪𝘦 𝘦𝘹𝘱𝘭𝘢𝘪𝘯𝘦𝘥 𝘪𝘵 𝘷𝘦𝘳𝘺 𝘤𝘭𝘦𝘢𝘳𝘭𝘺. 𝘐𝘵 𝘱𝘳𝘰𝘷𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘢 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘧𝘰𝘳 𝘮𝘦 𝘸𝘪𝘵𝘩 𝘧𝘶𝘭𝘭-𝘣𝘰𝘥𝘺 𝘴𝘦𝘯𝘴𝘢𝘵𝘪𝘰𝘯𝘴, 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘢𝘯𝘥 𝘴𝘰𝘮𝘦 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭 𝘳𝘦𝘢𝘭𝘪𝘴𝘢𝘵𝘪𝘰𝘯𝘴. 𝘐’𝘥 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥 𝘕𝘢𝘵𝘢𝘭𝘪𝘦'𝘴 𝘚𝘩𝘢𝘮𝘢𝘯𝘪𝘤 𝘉𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦." 𝗧𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗶𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗼: ➤ Release stress and trapped emotions - feel lighter and more at ease ➤ Reconnect with your body - open up to more self-awareness, pleasure and deeper sensations ➤ Reclaim your authentic self - shed old beliefs, heal past wounds and find greater self-love ➤ Experience otherworldly journeys - through altered states of consciousness, connecting with ancestors, past lives, or higher powers ➤ Discover more joy, connection, and pleasure - become more present and increase your capacity for joy, pleasure, and even better lovemaking! [>> 𝗧𝗜𝗖𝗞𝗘𝗧𝗦 𝗡𝗢𝗪 𝗢𝗡 𝗦𝗔𝗟𝗘 £25-45 <<](https://www.tickettailor.com/events/thesecurefeminine/1474751/r/mtup3) 𝗪𝗵𝗮𝘁 𝗜𝘀 𝗦𝗵𝗮𝗺𝗮𝗻𝗶𝗰 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸®? Shamanic Breathwork® is a powerful form of conscious connected breathing, built upon the foundations of Integrative, Holotropic, and Rebirthing breathwork, along with the wisdom teachings and transmissions of Yeh-Weh-Node and Twylah Nitsch ("Grandma Twylah") of the Wolf Clan. It's designed to awaken your Shaman Within – your inner healer – by accessing deep layers of your subconscious and transforming stagnant energy and emotions. Through rhythmic breathing, chakra-attuned music and a dream-like altered state, you can receive profound insights, emotional release, and deep healing. Each journey is completely unique—your body and soul will always guide you to what you need most on the day. Some of the experiences people report include: 💫 Divine bliss states 💫 Rebirth experiences 💫 Life reviews and insights from past lives 💫 Deep emotional purging—grief, anxiety, rage, etc. 💫 Otherworldly journeys guided by spirit 𝗧𝗵𝗶𝘀 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗶𝘀 𝗳𝗼𝗿 𝗬𝗢𝗨 𝗶𝗳: 💜 You’re seeking greater meaning in life—whether you’re looking to deepen connections, find more joy, access more sexual pleasure, or heal past trauma 💜 You’re ready to embody your emotions—this journey will help you connect to your heart, body, and soul, and release anything that’s blocking your path to emotional freedom and self-acceptance 💜 You desire your big, beautiful heart to feel more seen! Release defences, heal triggers, and connect with more of your softness, compassion, and self-kindness 💜 You’re a complete beginner or a seasoned breather—no prior experience is needed, and you can go as deep or as gentle as you like 𝘔𝘦𝘯, 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘧𝘰𝘳 𝘠𝘖𝘜 𝘛𝘰𝘰! In this space, you’ll be able to embrace your emotions, break free from outdated stereotypes, and experience healing that helps you connect with your heart, body, and mind. This is the space to learn to balance your inner masculine and feminine: the doing and the being, the presence and the flow, the groundedness and the chaos. All of you is welcome here! [>> 𝗕𝗢𝗢𝗞 𝗬𝗢𝗨𝗥 𝗦𝗣𝗔𝗖𝗘 £25-45 <<](https://www.tickettailor.com/events/thesecurefeminine/1474751/r/mtup3) ❤️ 𝗛𝗲𝗮𝗹𝘁𝗵 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 ❤️ ★ Improves digestion ★ Detoxifies body ★ Boosts immune system ★ Reduces anxiety and stress ★ Releases past trauma ★ Balances nervous system ★ Aides relaxation and restful sleep ★ Improves clarity and focus ★ Helps you feel more connected to yourself and others ★ Connects you to your higher self, wise elder and inner healer 𝗪𝗵𝘆 𝗖𝗵𝗼𝗼𝘀𝗲 𝗧𝗵𝗶𝘀 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽? ➤ Intimate venue (max 8 breathers) and supportive group energy to support your process ➤ Time and space to share, reflect, and integrate your journey ➤ Deeply held and inclusive space by an experienced facilitator ➤ Freedom to fully express yourself and make as much noise as you need in a judgement-free zone ➤ Transformation for body, mind, and soul 💬 𝗪𝗵𝗮𝘁 𝗣𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀 𝗔𝗿𝗲 𝗦𝗮𝘆𝗶𝗻𝗴 💬 "𝘉𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘪𝘴 𝘰𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘷𝘦𝘳𝘺 𝘧𝘦𝘸 𝘵𝘰𝘰𝘭𝘴 𝘐 𝘬𝘯𝘰𝘸 𝘵𝘩𝘢𝘵 𝘩𝘦𝘭𝘱 𝘮𝘦 𝘭𝘦𝘢𝘳𝘯 𝘵𝘰 𝘨𝘦𝘵 𝘮𝘰𝘳𝘦 𝘪𝘯𝘵𝘰 𝘮𝘺 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘢𝘭𝘭𝘰𝘸 𝘢𝘤𝘤𝘦𝘴𝘴 𝘵𝘰 𝘣𝘭𝘰𝘤𝘬𝘦𝘥 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴. 𝘐𝘵'𝘴 𝘢 𝘨𝘦𝘯𝘵𝘭𝘦 𝘮𝘦𝘵𝘩𝘰𝘥 𝘣𝘶𝘵, 𝘣𝘪𝘵 𝘣𝘺 𝘣𝘪𝘵, 𝘣𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱 𝘢𝘤𝘤𝘦𝘱𝘵 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴 𝘢𝘯𝘥 𝘭𝘪𝘧𝘦 𝘢𝘴 𝘪𝘵 𝘪𝘴 𝘢𝘯𝘥 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 - 𝘢𝘯𝘥 𝘵𝘩𝘶𝘴 𝘳𝘦𝘪𝘯𝘵𝘦𝘨𝘳𝘢𝘵𝘦 𝘱𝘢𝘳𝘵𝘴 𝘸𝘦 𝘩𝘢𝘥 𝘳𝘦𝘫𝘦𝘤𝘵𝘦𝘥." ⭐⭐⭐⭐⭐ "𝘐𝘧 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘢𝘴 𝘵𝘩𝘰𝘶𝘨𝘩 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘪𝘵 𝘩𝘢𝘳𝘥 𝘵𝘰 𝘭𝘦𝘵 𝘨𝘰 𝘰𝘧 𝘵𝘩𝘪𝘯𝘨𝘴, 𝘩𝘢𝘷𝘦 𝘵𝘳𝘢𝘱𝘱𝘦𝘥 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴, 𝘢𝘯𝘥 𝘯𝘦𝘦𝘥 𝘢 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘧𝘳𝘰𝘮 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘮𝘪𝘯𝘥, 𝘤𝘰𝘮𝘦 𝘵𝘰 𝘰𝘯𝘦 𝘰𝘧 𝘕𝘢𝘵𝘢𝘭𝘪𝘦'𝘴 𝘣𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬𝘴. 𝘖𝘱𝘦𝘯 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘰 𝘵𝘩𝘦 𝘱𝘰𝘴𝘴𝘪𝘣𝘪𝘭𝘪𝘵𝘺 𝘰𝘧 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘭𝘪𝘨𝘩𝘵𝘦𝘳 𝘢𝘯𝘥 𝘭𝘪𝘬𝘦 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘮𝘰𝘳𝘦 𝘤𝘭𝘢𝘳𝘪𝘵𝘺 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦." ⭐⭐⭐⭐⭐ "𝘕𝘢𝘵𝘢𝘭𝘪𝘦 𝘩𝘰𝘭𝘥𝘴 𝘢 𝘷𝘦𝘳𝘺 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘸𝘢𝘳𝘮 𝘴𝘱𝘢𝘤𝘦 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘦𝘥 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘪𝘯 𝘰𝘳𝘥𝘦𝘳 𝘵𝘰 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘩𝘦𝘢𝘷𝘺 𝘦𝘯𝘦𝘳𝘨𝘺. 𝘐 𝘦𝘯𝘫𝘰𝘺𝘦𝘥 𝘵𝘩𝘦 𝘸𝘩𝘰𝘭𝘦 𝘴𝘦𝘴𝘴𝘪𝘰𝘯. 𝘈𝘯𝘥 𝘪𝘵 𝘸𝘢𝘴 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘵𝘪𝘮𝘦 𝘐 𝘱𝘶𝘵 𝘮𝘺 𝘦𝘯𝘦𝘳𝘨𝘺 𝘰𝘯 𝘱𝘢𝘱𝘦𝘳; 𝘐 𝘭𝘰𝘷𝘦𝘥 𝘵𝘰 𝘭𝘦𝘵 𝘵𝘩𝘦 𝘮𝘪𝘯𝘥 𝘨𝘰 𝘢𝘯𝘥 𝘫𝘶𝘴𝘵 𝘥𝘳𝘦𝘸 𝘸𝘩𝘢𝘵 𝘐 𝘴𝘢𝘸 𝘪𝘯 𝘮𝘺 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘴 𝘢𝘯𝘥 𝘸𝘩𝘢𝘵 𝘪𝘵 𝘤𝘢𝘮𝘦 𝘵𝘰 𝘮𝘦 𝘢𝘵 𝘵𝘩𝘢𝘵 𝘵𝘪𝘮𝘦. 𝘐𝘵 𝘸𝘢𝘴 𝘢 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦!" ⭐⭐⭐⭐⭐ [>> 𝗦𝗘𝗖𝗨𝗥𝗘 𝗬𝗢𝗨𝗥 𝗣𝗟𝗔𝗖𝗘 £25-45 <<](https://www.tickettailor.com/events/thesecurefeminine/1474751/r/mtup3) 𝗔𝗯𝗼𝘂𝘁 𝗬𝗼𝘂𝗿 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗼𝗿 Natalie is a trauma-aware Shamanic Breathwork Facilitator, Emotional Release Practitioner and Empowerment Mindset Coach (amongst many other mind-body-soul healing and empowerment modalities). My passion is supporting you to claim your power, embody your sovereignty, and regulate your nervous system so you can feel deeply secure, fulfilled, and connected in all your relationships. My work combines trauma-informed embodiment practices with powerful mindset work to help you quickly and effectively clear emotional triggers and return authenticity, integrity and power. My clients report elevated self-worth, greater emotional security, and the ability to stay in integrity even under challenging circumstances. My events are known for creating a safe, supportive and shame-free environment for you to be your fullest self. [Learn more about my work](https://linktr.ee/thesecurefeminine) [>> 𝗣𝗟𝗔𝗖𝗘𝗦 𝗔𝗥𝗘 𝗟𝗜𝗠𝗜𝗧𝗘𝗗 -- 𝗦𝗘𝗖𝗨𝗥𝗘 𝗬𝗢𝗨𝗥𝗦 𝗧𝗢𝗗𝗔𝗬 <<](https://www.tickettailor.com/events/thesecurefeminine/1474751/r/mtup3)

After heart-warming feedback in Autumn 2025, Reconnect returns this spring with monthly 2-hour workshops. **In February, we’ll explore the beliefs that may be holding us back and how they show up in our bodies. Through the practice, we’ll gently soften and release these quiet inner patterns, supporting a more grounded way step into the year ahead.** 🌱 **RECONNECT** is a gentle, guided movement practice exploring how emotions live in the body, using breath, grounding, and movement to support safe release. The practice invites noticing rather than fixing, building embodied trust and tools for daily life. Across the sessions, we’ll return to simple yet powerful practices, including: 🌬️ Somatic movement & breathwork 🌍 Grounding exercises & body listening 🎶 Guided improvisation, discovering your unique movement 🎨 Creative expression & reflective tasks *“I’ve really enjoyed and benefited from Yuyu’s classes. I always leave feeling so much calmer and more grounded which is hard to achieve when you’re busy all the time and working full-time. …I’ve even noticed positive changes outside of the classes too.”* 📅 **SAT, 28th Feb** \| 3\-5pm at Chisenhale Dance Space 🎟️ Tickets from £7 \| **Limited spots! Find out more and secure your place [HERE](https://reconnect2026.eventbrite.co.uk)** ❤️ 💛 For the latest news, follow [Moving Beyond ](https://www.instagram.com/movingbeyond25/) Watch testimonial videos from the participants [HERE](https://youtube.com/playlist?list=PLNWhuTtlPKs8erqHWTNhlwT_oiQDegNM4&si=Opr81Q8bH3LPJsiY)

Do you say yes when you mean no? Feel guilty choosing yourself? Let's talk about boundaries—the lines you were never taught to draw. Do you say yes when you mean no? Feel guilty for choosing yourself? Stay quiet when something doesn't feel right? You're not broken — you just never learned where to draw the line. Join us for our monthly Shakti Behno women's circle where we create a safe, judgment-free space to explore real-life challenges together. **This Month's Topic: BOUNDARIES** In this session, we'll have an honest conversation about: ✨ What boundaries really are (and what they're not) ✨ Why saying "no" feels so hard ✨ How to recognize when your boundaries are being crossed ✨ What stops us from speaking up This is NOT a lecture. This is a circle — a space for real women having real conversations about the things we were never taught. **What to Expect:** * 2-hour interactive session with guided discussions * Worksheets to help you reflect and gain clarity * A supportive community of women on similar journeys * Tea, coffee, and a judgment-free space **Who Should Attend:** Any woman who feels drained by people-pleasing, struggles to say no, or wants to understand why boundaries feel so difficult. **This is a FREE awareness session.** Our goal is to help you recognize patterns — not to fix or solve them. If you want to go deeper and actually work on healing and transforming these patterns, ask us about our Group Coaching Programme. **Location:** Ballucci Hounslow Unit 3, Kent Court 716 London Road Hounslow, TW3 1BH **Date & Time:** Saturday, 7th March 2026 3:00 PM - 5:00 PM **About Shakti Behno:** Shakti Behno is a monthly women's empowerment circle facilitated by Suparna Rathi (Jay Shetty Certified Coach) and Kshama Singhi (Qualified Coach). We meet every first weekend of the month to explore topics that matter to women — ego, triggers, boundaries, identity, self-worth, and more. This is your space. Your community. Your journey. We can't wait to see you there! 🌸 **Questions?** Contact Suparna: 07861739307 Or join our WhatsApp community for updates.

In this live and in-person seminar you will have an opportunity to explore how you could possibly improve YOUR self-confidence. How does a lack of confidence affect you? Is it in personal relationships? In the professional arena? In meeting new people in social groups? Or just within yourself and having your own confidence to do what you would really like? This seminar is geared toward you. Come and discover what could be a real boost for you! Personal interviews are offered and personal recommendations can be made to assist you in life. The seminar is presented to you by an experienced life improvement consultant from the Church of Scientology London. All references are taken from the works of L Ron Hubbard.

Sunday rehearsal with Castellers of London. Meet us at the OBC Community Centre to help build human towers! This get together is a great opportunity for you to meet new friends, socialise and have a go and explore your abilities as a human tower builder a.k.a Casteller! For newcomers we have a team of trained Castellers who will introduce you to the group, guide you through the activity and help you safely take part in this unique Catalan tradition. When you arrive just approach us as we are really friendly! If in doubt ask for Cuss! Please let us know if you are bringing guests. After the rehearsal we go to a nearby pub for social drinks where everyone is welcome :) What do you need? 1. Ideally a cotton shirt: to protect your neck and shoulders, the more durable the shirt/top the better. We do not recommend any thin items of clothing! 2. Jeans: allowing you to move freely without breaking. 3. Mask: We still require the use of a mask as you will be very close to your fellow Castellers - basically you will be hugging people! The rest of the equipment is on us! We take health and safety very seriously, both in relation to COVID-19 and also the activity- please be assured that the safety of all participants is of the utmost importance to us and we take all necessary precautions to minimize the risk, ensuring we all have a great time! Our regular members won't be filling in the Meet Up to say they are going 🙂 So don't be put off if you see only a handful have said they are going. A minimum of 25 on the day is normal. What the Meet Up may show is how many new people like yourself are going.

Your thinking affects everything. Think negative thoughts, and it drains your energy, elevates your anxiety and makes things seem worse than they actually are. Even though it’s so easy for negative thoughts to creep in, it’s really important at times like these to hold onto a positive attitude. Join this session to understand: * how the mind works and the power of thought * how to switch negative thoughts to positive * how to improve your ability to think positively **This is a free live in-person 60-minute seminar.** **If you would like to make a voluntary donation, please click** [here.](http://%5Bhttps//www.innerspace.org.uk/donations/%5D(https://www.innerspace.org.uk/donations/) "\[https://www.innerspace.org.uk/donations/\](https://www.innerspace.org.uk/donations/)") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

**What defines real power?** 💫True power is born from vulnerability — from the honesty we have with ourselves, each other, and the world. It takes courage to show up wholeheartedly, beyond our agendas and attempts to control outcomes. 💫In this workshop, we’ll explore what it means to stand tall in our vulnerabilities — to reclaim the parts of ourselves that hold us back from being fully present with life. 💫This is an invitation to come home to your body — to rediscover self-love and ease within it. From this grounded place, the natural flow of life awakens. 💫Together, we’ll dance through the map of the 5Rhythms®, finding connection, release, and strength in motion. Through movement, we’ll anchor ourselves in the body, connect to our creative center, and open to a renewed sense of power and possibility. ✨I passionately believe in the healing power of women coming together with collaboration rather than competition in mind. My intention is to bring women together to step into their power so we can heal ourselves and the world together, with grace, forgiveness, compassion and with fierce feminine power at these uncertain times we are living at.✨ \*All workshops hours count towards the training path prerequisites for 5Rhythms certification. For more information contact Kat\* ✨One day Empowerment & Reclamation - Wisdoom Of The Womb - 5Rhythms for women LGBTQ welcome ✨ 🗓️ Sunday 1st March' 26 at 12.45am - 6.45pm 🏤 Haverstock School, 🌍 24 Haverstock Hill, Chalk Farm, London, NW3 2BQ 💫 Pre booking necessarily. NUMBER OF PLACES LIMITED 💫 Contact Kat on: 📧 info@5rhythmswithkat.com 📲 whatsApp 07886935716 📝WHAT OTHER WOMEN SAY [http://www.5rhythmswithkat.com/#!testimonials/c1n9](http://www.5rhythmswithkat.com/#!testimonials/c1n9) [www.5Rhythmswithkat.com](http://www.5Rhythmswithkat.com/?fbclid=IwAR0vWsD12LwlWoPHX9DNm0Te_GL2jK52XU26pYdtfLPdROnbFM0YJvPdphE)

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

**Confidence in Bloom: How Creativity Builds Confidence** What happens when creativity becomes an intentional practice? In this month’s Confidence Lab, we’ll gather at **Petals That Inspire: The Flourish Studio** for an evening exploring the connection between creativity and confidence. How making with our hands, engaging our senses, and allowing space for expression can shift how we see ourselves and what we believe is possible. Our featured speaker, **Amanda Lorenzetti**, owner of Petals That Inspire, will share how creativity has shaped her own confidence journey and why creative environments play such a powerful role in well-being, resilience, and personal growth. Drawing from her work leading an experience-driven floral studio and a community-centered workforce development program, Amanda will reflect on creativity as both a personal and collective catalyst. Amanda will also guide us through a **hands-on floral design experience**, creating a fresh arrangement in a wide mouth mason jar. No prior floral experience is needed, just curiosity and a willingness to engage the process. This evening is an invitation to slow down, create, and reconnect with the part of yourself that grows through care, attention, and imagination. You’ll leave with a floral arrangement to take home, and a deeper understanding of how confidence can be cultivated through creative practices. **Featured Speaker: Amanda Lorenzetti** Amanda Lorenzetti is the owner and founder of [Petals That Inspire](https://www.petalsthatinspire.com/) and The Flourish Studio, a social enterprise florist based in Columbus, Ohio. She brings more than a decade of experience in wedding and event sales, paired with hands-on expertise in floral and event design. Amanda’s connection to the floral industry began early, spending time alongside her godmother, a professional florist on the East Coast. After earning her business degree, she returned to her hometown in Connecticut to work as a floral and event designer, blending creative artistry with strong operational and client-focused skills. In 2020, Amanda returned to the floral industry with a renewed purpose, driven by a desire to build a business rooted in creativity, community impact, and sustainability. During this pivotal time, she founded Petals That Inspire—an innovative floral concept that reimagines the traditional florist model by combining event florals, workshops, and experiential offerings with a mission-centered approach to workforce development. Today, Petals That Inspire is a thriving social enterprise known for its thoughtful design, educational experiences, and commitment to empowering young adults facing barriers to entry in the workforce. Amanda is deeply passionate about building businesses that are both profitable and purpose-driven, and she leverages her strong business acumen to create a scalable & sustainable model that inspires creativity while giving back to the community. **What is Confidence Lab?** Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here. Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work. It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact. ***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

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