Home Based Workouts

Women only class Open level. Some experience recommended. Address provided when booking in $20 casual Cash only Full-body workout: Tone your core, improve posture, and boost flexibility with the graceful movements of Egyptian bellydance. Perfect for beginners — our classes are welcoming and fun for all fitness levels Eugenia has been teaching Egyptian style bellydance for 15+ years Wear comfortable clothes and are feet or socks. Shoes optional. Spare coin belts available To book please text 0407770164

Tuesday's Volleyball Games are on. Games start on Tuesday 7 pm at Ashburton Recreational Centre. All Levels Welcome. NO bookings required. Come and play volleyball with friends. #international #volleyball #club #melbourne

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

Speaking in public is not easy for most people, nor is running a workshop, writing a speech, thinking on your feet, or even speaking up amongst friends. At POWERtalk you will learn how to gain the confidence to step up to speak up. We've seen it many times over. We help you with simple techniques to look confident as a speaker even when you feel like crumbling. **You'll be giving presentations before you know it and loving it!!!** **\>\>\>** We believe there is no one-size-fits-all when it comes to growing as a person and can tailor a plan to help you grow as an individual. **<<<** **Join us at a meeting soon to learn how to build your confidence as a speaker, effectively communicate, get creative, and have lots of fun doing so.** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- POWERtalk Australia is a not-for-profit organisation training in public speaking and leadership skills. Guests are free of charge for the first 3 meetings. Full membership is surprisingly very affordable. Please ask if you would like more information or become a member. We look forward to meeting you for a night of POWERtalk (1st and 3rd Wednesday of every month) *PS. If you have symptoms of cough, runny nose, fever or are unwell, we wish you a speedy recovery and please ask that you stay away until you are well again. Thanks :)* We meet every 1st & 3rd Tuesday. Address: Power Neighbourhood House - 54 Power Avenue Ashwood Vic 7.45 pm start. 2-hour duration. Come along and enjoy the fun. We look forward to meeting you.

Join me for a Friday Morning Dance Mixx, featuring the best Cardio and Strength Routines. choreographed to today's hits. $10 trial class available at the door. 2 month unlimited class available on mention of Meetup!!

Meet Kay outside Sebastian's - to walk along the beach to Green Point in Brighton (one hour round trip). There are plenty of benches along the way if you don't feel like doing the whole walk. Then back to Sebastian's for a cuppa & chat. For any queries, don't hesitate to get in touch with Kay on 0432098716 http://photos3.meetupstatic.com/photos/event/4/8/6/8/event_431898536.jpeg http://photos1.meetupstatic.com/photos/event/6/7/5/4/event_306566452.jpeg

This class is designed for ladies who are perhaps new to dance or have not danced for a while and would love to experience the joy of movement again. Our dance steps are simple to follow, and are designed to get you moving, we work on your balance and core strength. Strength training is incorporated into every class. We are here to help you: ✅ Build muscle mass ✅ Strengthen your core ✅ Maintain bone density ✅ Have lots of Fun!!!! Only $12 payable at door, either cash or card.

**🔥L​assie & Edward Zia's Business Community is hosting a Business Networking Event @ Pullman Melbourne on the Park!🔥** Join like-minded people in Business for a fun and relaxing Networking Lunch and afternoon of Networking that you won't want to miss!​ Our Business Community includes a diverse range of friendly and supportive Professionals, Entrepreneurs, Business Owners, CEOs, Managing Directors, Boss Ladies, Thought Leaders and Influencers, open and ready to meet like-minded individuals, to connect and grow their Networks! ​​Our events are all about fostering and empowering meaningful connections, getting everyone out of their homes and offices to build a stronger Network within our Communities. **​T​he Event:** ​Our gatherings are free to you and pretty casual, with minimum structure to allow natural flow of conversations. [Please make a donation, we really appreciate your support.](https://www.paypal.com/paypalme/ExcellenceAbove) Come along, grab lunch, ​introduce yourselves, make new friends, and connect with each other on your phones via Linkedin. Our leaders will give a brief introduction after lunch, feel free to move around and speak to everyone before and after, and enjoy a coffee and or beverages of your choice throughout​ the event too. **Before the event** ​Make sure that you have registered for this event, updated your professional profile and install the Linkedin app on your phone, our preferred social media platform for high quality professionals and Business Partners. **After the event​:** ​Touch base with those you have met and connect with any you may have missed on the day. Schedule a coffee meet and come along to our next event to meet and re-connect with others. **​P​arking:** Pullman Melbourne on the Park is located in East Melbourne, about a 10 minute walk East from Parliament Train Station. It's close to the MCG, and is also a popular venue for many concerts and sporting events. Wellington Parade also has many trams, with a tram spot just outside the Hotel. Parking includes a mixture of street parking and paid carparks including: \- Underneath the Pullman on the Park \- The Epworth Freemasons Carpark - Secure Parking, 12 - 20 Flinders Lane This part of town tends to be either empty or completely packed, based on what events are happening at the MCG and more (always great to leave earlier and allow more time when things are busy). **First time with Us?** You're in good hands! We've been running​ networking events in ​since 2015 and beyond **About Us** Our Meetup Business Community has over 16k members and has become one of Australia's largest Business Networking Meetup groups. We host regular Networking events in Sydney, Melbourne, Brisbane, Canberra and zooms throughout the year, supporting a network of ever-growing businesses. With over 16,000 members in our Business Community, you have the best chance of meeting like-minded people to grow and scale your Network faster. **View all upcoming ​events [here](https://linktr.ee/LassieZia)** ### Frequently Asked Question​s **What is the dress code?** Smart Business casual and ​be photo ready. **Do many people attend by themselves?** Many of ​our attendees come by themselves​ and friends, colleagues and first timers are always welcomed. **How can I make contact with any questions?** ​Simply direct message [Edward Zia](https://www.linkedin.com/in/edwardzia/) with any further questions. We aim to create High Value and the best Business Networking Events available out there! **Meet - Like - Know - Trust** **Your Network is your Networth!** 🌏🌏🌏💙💙💙🔥🔥🔥 If you love our High Quality Business Networking Events, please Sign up to become a Member of the **[Awesome Influencer Vault](https://edwardzia.teachable.com/p/theawesomemarketingvault)** and help us keep them Running! We really appreciate your ongoing support!

Hi Radiant Ladies, Portarlington is a lovely seaside town with fresh ocean air, beautiful coastal views, and a relaxed vibe. The ferry trip from Melbourne to Portarlington takes about 70 minutes, depending on conditions. Hopefully we get a nice sunny day. Plan for the day: • Walk along the pier • Lunch at a local café on Pier Street • Visit the Portarlington Mill • Stroll along Portarlington Beach Please purchase your return ferry tickets online: http://portphillipferries.com.au Simple, easy, and a lovely day out. Lyn ☕️💕

Join me for a Thursday Night Cardio Blast. This 1 hour Dance Mixx class features the best routines to get you moving. Cardio dance routines for 30 mins followed by Strength and resistance training. $10 trial available, with the option of 2 months unlimited classes for just $99. Suitable for all ages and fitness levels.

Join us for a fun dance fitness class featuring the best cardio routines to current chart hits. Jazzercise is a blend of dance based cardio, pilates and strength and resistance training. Suitable for all ages and fitness levels. We offer a initial trial class for $10, then 2 months unlimited for $99 on mention of Meetup!!

🌺 **Real Conversations. Real People. Surrey Speed Dating from Home.** Perfect for the introvert who'd rather skip a crowded bar, the first-timer who wants structure instead of chaos, and the bold adventurer who's decided this year is the year. These are people who've decided casual isn't cutting it anymore. They want depth. They want honesty. They want someone who actually shows up. Live on Zoom from wherever you are. Short rounds, real people, all local to Surrey. Matched by age so conversations actually go somewhere. **Find your age group and sign up:** - Ages 18-32: [Register Here](https://tempodating.com/product?productId=481.0&productType=onlineSpeedDating&city=Surrey&groupurlname=downtown-singles-serious-about-meaningful-bonds&ar=18-32&face_v=3.0) - Ages 30-46: [Register Here](https://tempodating.com/product?productId=481.0&productType=onlineSpeedDating&city=Surrey&groupurlname=downtown-singles-serious-about-meaningful-bonds&ar=30-46&face_v=3.0) - Ages 40-58: [Register Here](https://tempodating.com/product?productId=481.0&productType=onlineSpeedDating&city=Surrey&groupurlname=downtown-singles-serious-about-meaningful-bonds&ar=40-58&face_v=3.0) - Ages 55+: [Register Here](https://tempodating.com/product?productId=481.0&productType=onlineSpeedDating&city=Surrey&groupurlname=downtown-singles-serious-about-meaningful-bonds&ar=55+&face_v=3.0) ⚠️ RSVPing here does not hold your place. You must register through the link above and complete the short personality quiz to be confirmed. --- **Here's what to do:** 1. Click your age group link above, register, and fill in the short personality questionnaire. 2. Show up on Zoom at the scheduled time. No special setup, just click and join. 3. Chat one-on-one with Surrey locals in timed rounds — matched by age, guided by a host. 4. After it ends, mutual matches are sent to you so you can take things at your own pace. This isn't a numbers game. It's a room of real people — kept deliberately small — all hoping for the same thing you are.

Join us for 2 loops of the 1.1 mile trail surrounding Civic Park In Reynoldsburg this Thursday (5/7) at 6:30 pm. This is a fully paved trail so no worries about mud after a rainy week. Just come and get some exercise while connecting with others.

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.