Outdoor Workout Bootcamp

Meet Gillian outside Sebastian's - to walk along the beach to Green Point in Brighton (one hour round trip). There are plenty of benches along the way if you don't feel like doing the whole walk. Then back to Sebastian's for a cuppa & chat. For any queries, don't hesitate to get in touch with Gillian 0409219524 http://photos3.meetupstatic.com/photos/event/4/8/6/8/event_431898536.jpeg http://photos1.meetupstatic.com/photos/event/6/7/5/4/event_306566452.jpeg

**Overcome Your Fear of Public Speaking with Southbank Toastmasters!** Ready to transform nerves into confidence? Join us for a fun, interactive workshop to: ✨ Conquer your fear of speaking 💡 Learn pro tips from experienced mentors 📈 Boost your business and career through powerful communication Whether you're a newbie or a seasoned speaker, this is your chance to grow, connect, and shine! 🌟 Don’t miss out—step up to the mic and join us! 🎤

Please remember to RSVP for this event on meetup to confirm your spot. Please read the group rules listed below before signing up. If you are bringing friends, please ensure that they RSVP on meetup as well. We have an event daily to view the fireworks on all days of the Moomba Festival 2026. To keep group sizes manageable, we kindly ask that you RSVP for only one of the five fireworks sessions. If you’ve signed up for more than one session, your RSVP will not be accepted — this helps give everyone a fair chance to attend and to keep group sizes manageable. **Meeting Point**: Let's meet infront of Timeout Fed Square at 8:30 PM. It will not be possible to find us once we leave the meeting point. Please don't be late. Map: [https://maps.app.goo.gl/wANGQW4e1pBUUdwu6](https://maps.app.goo.gl/wANGQW4e1pBUUdwu6) Let's go to see **Moomba Fireworks 2026**. Feel the explosion of joy as the sky lights up with a colourful firework display each night of Moomba. Sit, stand or dance under the pyrotechnic spectacular, an exploding array of flowers and multi-layered colours. **This is a Free Event!** Please follow us on Social Media for photos, videos & updates: [YouTube](https://www.youtube.com/@explore-melbourne) \| [Facebook Page](https://www.facebook.com/exploremelb) \| [Facebook Group](https://www.facebook.com/groups/exploremelb) \| [Instagram](https://www.instagram.com/xpmelb/) \| [TikTok](https://www.tiktok.com/@exploremelbourne) \| [ExploreMelbourne.AU](https://exploremelbourne.au/) Explore Melbourne is the largest meetup group in Australia. We have eight simple rules in place to protect our community and for everyone to have a positive experience. ❌ Not a dating group! – We’re here to make friends, not find soulmates. No flirty business, please! 📵 No phone numbers, please! – Feel free to swap social media if both parties are cool with it, but let’s keep our digits private. Please don’t add people to WhatsApp or other groups. 🔞 Our events are only open to people aged 18 and older. 📢 Please do not advertise other events or groups. 😅 Don’t be a social octopus! – Give people space to chat with others. Please don't be clingy. 🚗 We don't allow carpooling due to safety incidents/our public liability insurance not covering motor related accidents. 💰 No sales pitches! – No selling, no MLMs, no pyramid schemes, no “life-changing mentorship” offers—let’s keep things scam-free. 📸 Cameras welcome, but… – please refrain from taking photos of our members for privacy reasons. By joining this event, you’re giving us a virtual pinky promise 🤝 that you’ll follow the rules. Break them, and—poof!—you’re out for good. No second chances, no do-overs. Let’s keep it fun, friendly, and drama-free! **Liability Waiver:** The organizer of this group cannot accept any liability for any loss, damage, injury, or accident to participants or their property at this event. By participating in this event, you're taking responsibility for your safety and well-being. By joining this event, you agree to the liability waiver mentioned here: [[https://exploremelbourne.au/explore-melbourne-liability-waiver/](https://exploremelbourne.au/explore-melbourne-liability-waiver/)](https://exploremelbourne.au/explore-melbourne-liability-waiver/)

Join me for a Friday Morning Dance Mixx, featuring the best Cardio and Strength Routines. choreographed to today's hits. $10 trial class available at the door. 2 month unlimited class available on mention of Meetup!!

Join me for a Thursday Night Cardio Blast. This 1 hour Dance Mixx class features the best routines to get you moving. Cardio dance routines for 30 mins followed by Strength and resistance training. $10 trial available, with the option of 2 months unlimited classes for just $99. Suitable for all ages and fitness levels.

2026 will be a big year for Jugger with the world championships in Germany taking place in September, so it's time to get training! * ✅ Free to attend * ⚔️ Jugger Equipment is supplied * 🍜 Post-training social lunch - all welcome * ➡️ [Find us on Discord](https://discord.gg/WHnMyk56Cu) Jugger is an exciting, mixed-gender soft combat sport. Two teams use a selection of padded foam spars to tag opponents as they aim to put the jugg (the game ball) into their opponent's goal. **Watch Jugger being played in [this excellent short demo video](https://vimeo.com/28592980).** Jugger Melbourne training sessions include both full games of jugger, as well as a variety of training drills designed to promote **teamwork, communication, exercise, health and fitness, and teach core game skills.** After training we head across to Glenferrie Rd for lunch and socializing, which you are welcome (and encouraged!) to join. **‍🏃‍♀️‍➡️ New Player Info / Who Can Join** New players are always welcome! Our experienced coaches will teach you basics to get you and and swinging in no time Jugger is easy to pickup the basics while deep to master. We have a minimum age policy of 16 years (please note, anyone under 18 must be accompanied by a guardian), but other than that we welcome anyone of all fitness levels. Jugger is a great way to keep active, and a fun way to meet new people in a friendly and inclusive community! **👟 How to Join a Session and What to Bring** Joining is simple - just show up! RSVPing on Meetup or Discord is a big help as it helps us plan around expected numbers. You are also welcome to bring along any interested friends and family. **⚔️ Jugger equipment is supplied.** We have a collection of gear to loan out to new players. Bring a water bottle (there is a tap nearby), sunscreen, and wear comfortable clothes and shoes for running around in - and that you don't mind getting a bit dirty! Recommend but not required items include: sunglasses, football boots, kneepads, and gloves if you have them. You don't need any of these to get started, but you may find you want them if you become a regular. **✅ Are there any costs are involved?** Our training sessions are **free to attend** as often as you like, we are essentially just a group of friends that meet for training and socializing on the weekend. The Australian Jugger League has a voluntary annual membership that helps to support the sport (including maintaining equipment and paying for Meetup), and we encourage people to join once they become a regular attendee or begin attending tournaments. However there's no obligation so spend any money when you're first trying it out or just attending casually. **➡️ External Links** We organise our regular players through our Discord group and their attendance is not often represented in the Meetup attendance numbers (we use Meetup to reach out to new people). Events are also (though less regularly) posted to Facebook, while event photos and videos are shared on our Instagram. * [Join our Discord](https://discord.gg/WHnMyk56Cu) * [Jugger Melbourne on Facebook](https://www.facebook.com/groups/JuggerMelbourne) * [Follow us on Instagram](https://www.instagram.com/jugger_melbourne/) * [Australian Jugger League website](https://www.jugger.au/) \*\* See you on Sunday \*\*

This is a free, social, beginner-friendly group workout for anyone who wants to move their body, break a sweat, and meet some like-minded people — without pressure or intimidation. We meet once a week for a simple, fun HIIT-style session using a mix of bodyweight movements and simple equipment. Everything is optional and scalable, so you can go at your own pace. This is a fun, social community group getting active together outdoors. What to expect: • Light warm-up • Easy-to-follow HIIT circuits • Rest breaks and modifications • Friendly, social vibe Who it’s for: • Beginner to intermediate • People getting back into fitness or looking to take their fitness up a notch • Anyone who wants a casual group workout Cost: Free (get your ticket on Eventbrite to secure your spot) https://www.eventbrite.com.au/e/melbourne-get-fit-together-weekly-hiit-bootcamp-tickets-1981926676040?aff=ebdsshother&utm_share_source=listing_android&sg=e06853cd64ad9f4d8fe13d19114f5f386ed991a73ce10d422b0e706d01c36826c6eb878d43aa0b647c5d095824a7cd452d16b24af31fc35fdc6fd62490761618f97eccd295933ceee6476f82c0 Frequency: Once per week Location: Barkly Gardens Bring water, towel, and a positive attitude. Come along, move your body, and leave feeling better than when you arrived. Join us for coffee after for some social chats!

Friendly game of five a side indoor football (soccer). Indoor trainers/boots. No studs. Played on timber floor. Bibs will be supplied. Game Rules: Kick ins from the side. Goal keeper must throw the ball out when the ball goes behind. No slide tackles. After each goal a spot kick is taken and the opposing team must stand behind the white line (you'll understand when you get there). Keeper rotates every 6 minutes. If you need to pull out of the game for any reason, please RSVP no and then message the event so that another can potentially fill your spot. Please note that you should do this at least 48 hours (the sooner the better) before the game to allow the chance for someone to take your spot. If we are unable to fill the spot then I will not be able to refund you. Thank you.

**Wish Marius well on his upcoming knee replacement.** This ride has three very short well packed gravel sections. You might not want to use 23 or 25 mm road bike tires. **++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **++++++++++++++++++++** * RIDE NAME: The Koffee Klatch Ride GAVI Bakery & Café, Sully Station * START LOC: Ellanor C Lawrence Park/Woodlands Stewardship Center, 5301 Walney Rd, Chantilly, VA 20151 * START GPS: [https://maps.app.goo.gl/8DFBGfSaCN6GrKQk6](https://maps.app.goo.gl/8DFBGfSaCN6GrKQk6) * START PARKING: At the Center's gravel parking lot -- NO TOILETS :-( * ARRIVAL: 12:15 pm * SPEECH: 12:25 pm ***\*\*you must be present for the speech or no ride for you!\*\**** * ROLLING: 12:30 pm * LEVEL: Medium * PACE: 11-13 mph (a "social" pace) * DISTANCE: 17.3 miles * TERRAIN: Trail / Street / Cyclepath * Ride With GPS Route: CBG_KOFFEEK_GAVI_2026 [https://ridewithgps.com/routes/54108112](https://ridewithgps.com/routes/54108112) **Notes:** * This ride is organized very "lean" * Pump your tires on the morning of the ride, please. * It is strongly suggested that you become a NoVA CBG RidewithGPS club member and download the route posted for each "Klatch". * Loading the route onto your Garmin (or other Nav device) is also acceptable. * **NoVA CBG has a turn by turn RideWithGPS club account that's free. [https://www.meetup.com/novacbg/events/271742916/](https://www.meetup.com/novacbg/events/271742916/)** **++++++++++++++++++++** **The Ride: Detail** **++++++++++++++++++++** Welcome to The Koffee Klatch! These rides are normally based off the Arlington Loop, but this week we will go out West towards Centerville and do a 19.7 mile medium level ridden at a social pace (11-13 mph). We will ride East starting from the Ellanor C Lawrence/Woodlands Stewardship parking lot. We will take the I-66 Parallel Trail to the Big Rocky Run Trail at Fair Lakes. We have two gravel sections on Rocky Run. After passing by Ellanor Lawrence we hit Gavi at mile 10.8 in Sully Station. From there we loop over to the Cub Run Valley Stream Trail System. There is a short gravel section in Cub Run. The gravel sections are packed (may be a little softer after early week rain), but you might not want 23 or 25 mm road bike tires. You are not required to drink or even like coffee. **+++++++++++++++++++++** **The Meeting Spot:** **+++++++++++++++++++++** We meet at the the **gravel parking lot** of the Ellanor C Lawrence Park/Woodlands Stewardship Center. [https://maps.app.goo.gl/8DFBGfSaCN6GrKQk6](https://maps.app.goo.gl/8DFBGfSaCN6GrKQk6) Do NOT park in front of the lake across the street. **+++++++++++++++++++++** **The Ride After The Ride:** **+++++++++++++++++++++** This week's [GAVI Bakery & Café](https://www.gavicafe.com/) is the Ride WITHIN The Ride! 5107 Westfields Blvd Centreville, VA 20120 Located in Sully Station Shopping Center (at about mile 10.8 of the ride). **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above. .

Get checked your Bucket List by joining this eastern route of USA. Start your tour in the capital Washington DC and end in New York City while exploring the upstate New York by visiting Watkins Glen, Niagara Falls and many more highlights on this 8 days sightseeing tour of the lifetime. Highlights Visited Places: * Washington, D.C. * Watkins Glen * Niagara Falls * New York City Travel Experience: * City sightseeing * Local cuisine * Parks * Waterfall Tour Start WASHINGTON, D.C. Tour End NEW YORK CITY Destination USA Itinerary Day01 ARRIVAL - RIVER CRUISE & GUIDED GEORGETOWN WALKING TOUR Day02 WASHINGTON DC WITH MOUNT VERNON & OLD ALEXANDRIA Day03 WASHINGTON, D.C. – NEW YORK Day04 NYC - NIAGARA FALLS Day05 NIAGARA FALLS - NYC Day06 NYC: HARLEM, BRONX, QUEENS, BROOKLYN & CONEY ISLAND Day07 NEW YORK CITY SIGHTSEEING Day08 DEPART NEW YORK CITY Price: $3290 (Double Occupancy) $3990 (Single Occupancy) Inclusions Price Includes * 7 nights hotel stay * Breakfasts at hotel * All transportation by road (Bus / Mini Van) * Guided day tours * Activities as per the itinerary Price Excludes * Flights * Airport transfers * Meals * Personal Expenses * Optional activities * Travel insurance / Visa * Tips \*\*\* For detailed itinerary & to reserve your seat, follow the link: [https://www.bucketlistgrouptravel.com/tour/usa-8-day-eastern-highlights-washington-dc-new-york-niagara-falls/](https://www.bucketlistgrouptravel.com/tour/usa-8-day-eastern-highlights-washington-dc-new-york-niagara-falls/) Questions? Text / Call / Whatsapp: 2023787696

Get checked your Bucket List by joining this eastern route of USA. Start your tour in the capital Washington DC and end in New York City while exploring the upstate New York by visiting Watkins Glen, Niagara Falls and many more highlights on this 8 days sightseeing tour of the lifetime. Highlights Visited Places: * Washington, D.C. * Watkins Glen * Niagara Falls * New York City Travel Experience: * City sightseeing * Local cuisine * Parks * Waterfall Tour Start WASHINGTON, D.C. Tour End NEW YORK CITY Destination USA Itinerary Day01 ARRIVAL - RIVER CRUISE & GUIDED GEORGETOWN WALKING TOUR Day02 WASHINGTON DC WITH MOUNT VERNON & OLD ALEXANDRIA Day03 WASHINGTON, D.C. – NEW YORK Day04 NYC - NIAGARA FALLS Day05 NIAGARA FALLS - NYC Day06 NYC: HARLEM, BRONX, QUEENS, BROOKLYN & CONEY ISLAND Day07 NEW YORK CITY SIGHTSEEING Day08 DEPART NEW YORK CITY Price: $3290 (Double Occupancy) $3990 (Single Occupancy) Inclusions Price Includes * 7 nights hotel stay * Breakfasts at hotel * All transportation by road (Bus / Mini Van) * Guided day tours * Activities as per the itinerary Price Excludes * Flights * Airport transfers * Meals * Personal Expenses * Optional activities * Travel insurance / Visa * Tips \*\*\* For detailed itinerary & to reserve your seat, follow the link: [https://www.bucketlistgrouptravel.com/tour/usa-8-day-eastern-highlights-washington-dc-new-york-niagara-falls/](https://www.bucketlistgrouptravel.com/tour/usa-8-day-eastern-highlights-washington-dc-new-york-niagara-falls/) Questions? Text / Call / Whatsapp: 2023787696

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy the weather! We meet Saturdays at 10am, halfway between the Reston *Container Store* and *Not Your Average Joes* (by the metal benches), leaving no later than 10:05. Every week, rain or shine, we start by walking along the Green Trail to reach Lake Anne Community Center. Once there, we pause for water/bio (often staying a few minutes extra from April-November, due to the local Farmer's Market), and then we circle Lake Anne and head back to our starting point. It's roughly 3-4 miles and takes about an hour and a half. Afterwards, some members will often head to *Not Your Average Joes* or another local restaurant for a quick drink/meal before tackling the day. This event is open to all ages and fitness levels. Dogs are welcome, and we recommend dressing for the weather (umbrella, water, snow shoes, hat, etc.) since we'll walk rain or shine. Also, feel free to bring a friend! By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! In this workshop students will learn the basics of bungee fitness; including equipment, terminology, and safety practices. Please note that you will learn to set up your lane, size your harness, and how to use and work with the bungee system. We will introduce you to a variety of movements with the bungee and link the movements together to create beginner sequences. The workshop will be a 35 minute set up, a 30 minute class, and a 10 min cool down. This experience will leave you feeling confident and ready for our bungee series! What is bungee? Bungee is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body! Cost of workshop: $65 Sign up: https://flyingbuddhastudio.com/#Events **Important:** After registering, please email [info@flyingbuddhastudio.com](mailto:info@flyingbuddhastudio.com) with your weight (in lbs) and clothing size (S, M, L, XL, etc.) as soon as possible. This information is required so we can prep the correct harness and bungee setup for you. If we don’t receive your details on time, we can’t guarantee participation.

**IMPORTANT:** This event is weather relate, if rain is forecast for the event date it will be reschedule. READ whole event details. **Pay to Play - $25 x spot** Send payment using Zelle or Venmo at: Darwin Castillo - 202-848-2436 You will be add to the go list as soon event fee is send. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- If you have ever wondered what outdoor rock climbing is all about this is a great opportunity for you to give it a try...You will be hooked on a new activity and I will be your personal coach, we both will make this happen. The DC Wild Outdoor Adventurers members will be there to help, we fit you in a harness, get you a pair of climbing shoes, and give you all the intel you need to know to get you started in this trilling sport. The clinic itself will show novice climbers the basic skills necessary to safely rock climb and scale rock walls with confidence. Specific items covered in the class: knot craft, harness wear and adjustment, belaying, climbing techniques, and climbing safety. Participants will spend the remainder of the class practicing the skills and climbing. **Clinic hours**: 9:00AM-2:00PM. **Meet at**: Carderock Recreational Area Be on time, you may wont find us as soon we move from the parking lot. The clinic will start promptly at 9:00am and last until about 2:00pm. **Important:** If weather is adverse to our purposes (rain) event will be reschedule. **What to bring:** We are climbing through lunch time, so make sure you bring plenty of water, snacks, and lunch to keep you going, bug spray maybe necessary **What to wear:** Look at the weather conditions the day prior to the event and wear accordingly. **Equipment**:: All equipment (Helmets, harness, climbing shoes, ropes, etc.) will be provided. **Where to meet**: Carderock Rock climbers parking, as soon you crosse the bridge go right to the last parking lot. **Google maps**: https://maps.app.goo.gl/f6rWprhNQK3Lwy2e6 **GPS coordinates**: 38.976094, -77.205624 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Climbing is a dangerous sport and serious injury may and can happen You are solely and completely responsible for choosing outings and activities that are within your physical and medical ability level, for taking proper clothing, provisions, and equipment along on outings to provide for your personal comfort and for making appropriate decisions to ensure your very own safety. By reserving and or participating in any of our activities you have agree to all the term stated on our Liability waiver: [https://drive.google.com/file/d/1hgXQ3bWkQqli5zQuYWmluK8I_pQ9IE2q/view?usp=sharing](https://drive.google.com/file/d/1hgXQ3bWkQqli5zQuYWmluK8I_pQ9IE2q/view?usp=sharing)