Human Resources

**Feeling tight, stressed, or disconnected from your body?** You’re not alone and you don’t have to stay that way. ✨ Fascial Maneuvers, created by Human Garage, are simple breath-based movements that release deep tension stored in the body, helping you feel lighter, clearer and more connected. ✨ 🧘🏼‍♀️ Join Iris Usha in Barcelona for live group sessions: 📍 Studio 22:22, Raval 🕒 Tuesdays 19:45 – 21:00 🕤 Thursdays 9:30 – 10:45 📆 First class: **FREE** 💶 Single class: €15 \| 4\-class pack: €55 \| 8\-class pack: €90 Private classes available too. 💬 DM to join — or WhatsApp +34 623944482 to reserve your spot. Come try it. Your body will thank you.

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) **No host. El grupo manda.** **No host. El grupo manda.** Actividad sin host. El grupo manda. Actividad sin host. El grupo manda. **Deporte Social Descentralizado** es una convocatoria social semanal para ver si personas con un mismo interés son capaces de coordinarse de manera descentralizada sin ayuda de grupo WhatsApp. **Objetivo principal: hacer deporte.** **Objetivo secundario: socializar.** Siempre Mismo día: Martes. Siempre Misma hora: 18:00h. Siempre Mismo punto de encuentro: Torre Veneciana de pl. España (lado El Prat). Siempre Mismo tiempo de espera de cortesía: 5 min. Siempre Mismo lugar de actividad: explanada de la Font Màgica (lado El Prat) Siempre Mismo color de camisetas: blanco. Siempre Misma duración de la actividad: 90 min. (18h-19:30h) \*\*\*\*\*\*\*\*\*\*\* Posterior quedada libre para ir al chiringuito debajo del MNAC para tomar algo **(opcional)** \*\*\*\*\*\*\*\*\*\*\* Recomendaciones: ropa ligera transpirable de deporte Calzado adecuado Cerca hay una fuente pública. También puedes traer tu botella de agua. **Rango de edad: 30-45 años aprox.** Si nos hacemos algunas fotos las compartiremos en el chat DEPORTE SOCIAL DESCENTRALIZADO en la plataforma [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

🌿 Afterwork Flow – Libera y recarga tu energía 📍 *Exterior Sala Gregal – Port Olímpic, Barcelona* 🗓 **Lunes a Viernes · 🕕 18:45 – 20:15** Cierra el día en conexión con el mar y tu respiración. Una sesión fluida de **Yoga** **Hatha Vinyasa** para soltar el estrés, liberar tensiones y recuperar tu equilibrio interior. Ideal para relajarte después del trabajo y reconectar con tu cuerpo y tu energía. 📲 **Reserva tu plaza:** 👉 Por WhatsApp: [https://wa.me/message/4G3COQ4AK6YBD1](https://wa.me/message/4G3COQ4AK6YBD1) 💳 O realiza tu pago con tarjeta de crédito o débito de forma segura a través de **Momence:** [https://momence.com/u/yogatempleworld-2dBS5y](https://momence.com/u/yogatempleworld-2dBS5y) 🌐 **Más información:** Web: [https://yogatempleworld.com](https://yogatempleworld.com) Instagram: [https://www.instagram.com/yogatempleworld/](https://www.instagram.com/yogatempleworld/) 🌊 Parte de cada aportación apoya proyectos como **The Ocean Cleanup**, colaborando con la limpieza de los océanos. 🙏 Gracias por regalarte este espacio de energía y conciencia. Nos vemos frente al mar para liberar y recargar tu energía. **Namasté,** **Néstor Rodríguez Jiménez** 🌍 *YogaTempleWorld* 🤲🏻

**Note:** *We receive bookings from many different platforms, so you can expect a lively group with people joining from all over the world. When you join this tour, you’ll be part of a fun, social crowd ready to explore the city together.* **Barcelona Speakeasy Pub Crawl – Hidden Bars & Tapas Tour** Step into the secret side of Barcelona’s nightlife on this Speakeasy Pub Crawl, where hidden bars, local tapas, and creative cocktails bring the city’s after-dark charm to life. This isn’t your average pub crawl — it’s an immersive journey through Barcelona’s underground drinking scene, led by a local nightlife insider who knows exactly where the city hides its best-kept secrets. Start your evening in the historic Gothic Quarter, where tucked-away taverns and moody speakeasies whisper stories of Prohibition-era glamour. Sip your first cocktail behind an unmarked door or inside a disguised venue that only locals know about. From there, you’ll hop between three to four unique bars — each with its own secret entrance, signature drinks, and unforgettable atmosphere. Along the way, indulge in authentic Spanish tapas, perfectly paired with your drinks. From sizzling patatas bravas to jamón ibérico and local cheese bites, every stop brings a taste of Barcelona’s culinary soul. Your guide will share fun stories about the city’s nightlife, culture, and hidden history — the kind of tales that never make it into the guidebooks. End the night at one of Barcelona’s most exciting nightlife spots, where you can dance, mingle, and celebrate with fellow travelers and locals alike. **✨ Highlights** * Discover Barcelona’s hidden speakeasies and secret cocktail bars * Enjoy authentic tapas paired with your drinks * Explore the Gothic Quarter and El Born’s lively nightlife * Learn insider stories and nightlife history from a local guide * Meet new people and experience Barcelona like a true insider Perfect for travelers who want more than just a night out — this tour blends culture, cuisine, and creativity into one unforgettable evening in Barcelona.

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) 🤩❤️🍹COMPARTIMOS SELFIES EN EL GIMNASIO PARA TENER NUEVAS IDEAS DE OUTFITS Y HACER NUEVAS AMISTADES QUE COMPARTEN NUESTRAS MISMAS AFICIONES Y VALORES DE MENTE SANA Y CORPORE SANO. LAS PUBLICAMOS EN EL CHAT SELFIE HOY ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DE UN CHAT DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

Workshop: Paint Your Own Mandala in Dot Painting 🌿 Treat yourself to a moment just for you and step away from the daily rush 🌿 In this workshop, you’ll be invited to explore the art of dot painting while creating your own mandala, point by point, in a calm and welcoming atmosphere. No experience needed — just an open mind and the disposition to enjoy the present moment. 🎨 A relaxing experience to unwind and flow 🖌️ All materials included ✨ Take home your own mandala as a reminder of this peaceful moment Let yourself be guided by colors, dots, and creativity. We look forward to seeing you! Taller: Pinta tu propio mandala en dot painting 🌿 Regálate un momento para ti y desconecta del ritmo diario 🌿 En este taller te invitamos a sumergirte en la técnica del dot painting, creando tu propio mandala punto a punto en un ambiente tranquilo y acogedor. No necesitas experiencia, solo venir con la mente abierta y disposición para disfrutar del presente. 🎨 Una experiencia para relajarte y fluir 🖌️ Materiales incluidos ✨ Te llevarás tu mandala como recuerdo de este momento de calma

This event marks the **first gathering launched by the new organizing committee**, created for **established entrepreneurs, founders, and startup builders** who value both focused work and meaningful, high-quality connections. During the day, Nomad House offers a **calm, productive coworking environment** designed for people who are actively building, scaling, or running their own ventures. In the evening, we transition into **afterwork drinks**, creating a relaxed atmosphere to connect, exchange perspectives, and have real conversations beyond small talk. Because this is our **kickoff event**, it’s also an opportunity for you to **help shape BENE-FIT**, we also see it as a moment to **listen to the community**; this is your opportunity to share ideas, expectations, and thoughts on what you’d like this community to become — from future formats and themes to the kind of value this group should consistently deliver. **What to expect:** * A chance to help shape the future direction of our new group * Focused coworking in a creative, central space * Afterwork drinks and open conversations * A growing community of founders and builders Whether you join primarily to work, connect, or contribute ideas, this edition is about **setting the tone for a strong and valuable community moving forward**. 📍 **Location:** Nomad House 🕘 **Format:** Coworking during the day + afterwork in the evening

**Feeling tight, stressed, or disconnected from your body?** You’re not alone and you don’t have to stay that way. ✨ Fascial Maneuvers, created by Human Garage, are simple breath-based movements that release deep tension stored in the body, helping you feel lighter, clearer and more connected. ✨ 🧘🏼‍♀️ Join Iris Usha in Barcelona for live group sessions: 📍 Studio 22:22, Raval 🕒 Tuesdays 19:45 – 21:00 🕤 Thursdays 9:30 – 10:45 📆 First class: **FREE** 💶 Single class: €15 \| 4\-class pack: €55 \| 8\-class pack: €90 Private classes available too. 💬 DM to join — or WhatsApp +34 623944482 to reserve your spot. Come try it. Your body will thank you.

Si quieres trabajar asuntos personales, dificultades familiares, profesionales o sentimentales desde la Terapia Gestalt y el Coaching Te invito los Jueves a realizar tu primera consulta individual (online) gratis!!!!!! **Pide tu hora por correo!!!!** Aportando las herramientas de la Gestalt y el Coaching verás sus efectos en tu vida emocional y de realización personal. Estas consultas están dirigidas a cualquier persona interesada en profundizar en su trabajo interior, confrontar su situación vital, resolver situaciones de parálisis existencial y comenzar a transformar su manera de experimentar la vida. si actualmente te preguntas..... Cómo puedo arreglar mi vida? ¿Por dónde empiezo a sacar la maravillos@ persona que llevo dentro? Has tratado de manejar todo esto tú sol@ sabiendo que eres una persona que consigue lo que se propone, pero te cuesta. PIENSAS… ¿Por qué ahora no puedo? TE PREGUNTO… ¿Estás lista para tener la vida que quieres? SI ESTÁS DISPUESTA A INVERTIR TU TIEMPO Y TU COMPROMISO… Te ofrezco una sesión gratis de exploración en la que podrás hacerme todas las preguntas que tengas y comprobarás si las herramientas de la Gestalt y el Coaching son lo que necesitas. Sólo tienes que escribirme a info@ateliergestalt.es si quieres que tengamos tu primera sesión de exploración. **La hora la pactamos en cuanto contactemos.**

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) 🤩❤️🍹NEW SUBGRUPO AMIGOS DEL FRANKFURT Y DISCO Q EN PEDRALBES NOS PONEMOS DE ACUERDO POR EL CHAT GENERAL PARA ENCONTRARNOS. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DE UN CHAT DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

**Note:** *We receive bookings from many different platforms, so you can expect a lively group with people joining from all over the world. When you join this tour, you’ll be part of a fun, social crowd ready to explore the city together.* **Barcelona Speakeasy Pub Crawl – Hidden Bars & Tapas Tour** Step into the secret side of Barcelona’s nightlife on this Speakeasy Pub Crawl, where hidden bars, local tapas, and creative cocktails bring the city’s after-dark charm to life. This isn’t your average pub crawl — it’s an immersive journey through Barcelona’s underground drinking scene, led by a local nightlife insider who knows exactly where the city hides its best-kept secrets. Start your evening in the historic Gothic Quarter, where tucked-away taverns and moody speakeasies whisper stories of Prohibition-era glamour. Sip your first cocktail behind an unmarked door or inside a disguised venue that only locals know about. From there, you’ll hop between three to four unique bars — each with its own secret entrance, signature drinks, and unforgettable atmosphere. Along the way, indulge in authentic Spanish tapas, perfectly paired with your drinks. From sizzling patatas bravas to jamón ibérico and local cheese bites, every stop brings a taste of Barcelona’s culinary soul. Your guide will share fun stories about the city’s nightlife, culture, and hidden history — the kind of tales that never make it into the guidebooks. End the night at one of Barcelona’s most exciting nightlife spots, where you can dance, mingle, and celebrate with fellow travelers and locals alike. **✨ Highlights** * Discover Barcelona’s hidden speakeasies and secret cocktail bars * Enjoy authentic tapas paired with your drinks * Explore the Gothic Quarter and El Born’s lively nightlife * Learn insider stories and nightlife history from a local guide * Meet new people and experience Barcelona like a true insider Perfect for travelers who want more than just a night out — this tour blends culture, cuisine, and creativity into one unforgettable evening in Barcelona.

**Nuevo grupo para mujeres profesionales** Un espacio exclusivo para **ampliar tu red de contactos**, **ganar visibilidad** y **conectar con otras mujeres** que se encuentran en contextos similares: **licenciadas, emprendedoras, directivas, freelancers y profesionales de distintos sectores.** Si buscas conocer mujeres afines, compartir experiencias, impulsar tu crecimiento y crear nuevas oportunidades, este grupo es para ti. Este VIERNES 21.00H ✨ **Nuevas Cenas de Networking para Mujeres Profesionales – Todos los Viernes** ✨ ¿Buscas un entorno donde conectar con otras mujeres profesionales, emprendedoras y líderes? Cada viernes te esperamos en nuestras **cenas de networking**, creadas para generar oportunidades reales, conversaciones inspiradoras y relaciones de valor. Reserva tu plaza y forma parte de una comunidad que crece, se impulsa y se apoya mutuamente. ➡️ *Aforo limitado • Ambiente profesional • Experiencias enriquecedoras* *614 343 169 Carolina*

### **Cenas de Networking Profesional e Intercambio de Idiomas** **Todos los viernes por la noche en Barcelona** Conecta con una comunidad dinámica de **profesionales, emprendedores y empresarios locales e internacionales** que viven y trabajan en Barcelona. Disfruta de una noche de **buena comida, networking de calidad y práctica de idiomas**— en **inglés y español**. Si deseas conocer a **otros profesionales con tus mismos intereses** y **ampliar tu red de contactos** en un ambiente internacional y acogedor, nuestras **cenas de los viernes** son el lugar ideal. 🌍 **¡Todas las edades y nacionalidades son bienvenidas!** 📱 **Más información por WhatsApp:** 614 34 31 69

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) MENORES DE 45. 🤩❤️🍹VIERNES BIRRAS EN LA CERVECERÍA, HACER AMIGOS/AS SINGLES NOS PONEMOS DE ACUERDO POR EL CHAT PRO VIERNES BIRRAS PARA ENCONTRARNOS PARA IR A BEBER UNA CERVEZA ARTESANAL Y HACER NUEVAS AMISTADES EN EL EVENTO. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DEL CHAT PRO VIERNES BIRRAS DE LA PLATAFORMA PATREON SINGLES BARCELONA DONDE LOS ASISTENTES SE PONEN DE ACUERDO PARA ENCONTRARSE. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!

Our January program is privileged to have Kristen Tregar as our speaker. Ms. Tregar is the co-author with John de Lancie (the actor who portrayed the character Q on Star Trek next generation) of a radio play depicting the events surrounding the Kitzmiller v. Dover Area School District trial. The trial decided the issue of some of the Dover school district board members attempting to insert creationism disguised as "intelligent design" into the 9th grade biology curriculum. She will discuss the trial and the process of writing the play. (Bob Leonhard has seen the play and it is riveting and tense). Ms. Tregar's bio is below: Kristen Tregar is a dramaturg, director, playwright, and theatre teacher. She earned her Ph.D. in Drama and Theatre from the UC San Diego and UC Irvine joint program. In addition, she has a MS in Forensic Science from City University of New York- John Jay College of Criminal Justice and a MA in Educational Theatre from New York University- Steinhardt School of Culture, Education, and Human Development. In 2013, in collaboration with Irish colleagues, she founded *The Ireland Project*, an intercontinental devised theatre work with high school students in New York and Tallaght, Ireland. Her original short story "Far From Here" was recently published in *Stay Awhile Longer: More Scenes From Temecula Valley*. She has two rescued dogs (Kira and Harry) and she rides, competes, and foxhunts with her horses, Andromache and Baker Street Irregular. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

Join us for lunch at True Food Kitchen in Easton as we celebrate the New Year and our friendships!

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

You must check into with the host and say you are with Suzie or Columbus Meetup To get the drink specials you must check in before 8:30 pm These are the drinks specials: $3 Domestic Draft- Miller Lite & Coors Light $3 Well Liquor Cocktails (no doubles/no redbull/no shots) $4 Vizzy Seltzers $5 Select Call Liquor-Titos, Bacardi, Bombay, Cazadores Reposado, & Jack Daniels (no doubles/no redbull/no shots) $5 Select Shots- White Tea Shots & Fireball

ASH is Atheists, Skeptics and Humanists of First Unitarian Universalists of Columbus Ohio TBD Snacks are usually available, and you are welcome to bringing something to share!

Monday December 29th at 6PM we'll be meeting up dinner at the Pies & Pints at Easton. Feel free to bring guests. Sandwiches run about $15 and large pizzas run $20-30.