Hunger Relief

Circling and Transformational Connection - the practice of relational presencing Barcelona, Av Diagonal 345. 50 meters from Verdauger st. Press the button ' bajo' This group is about presence, authenticity, connection, aliveness and revealing the truth of the present moment. * Meeting meaningfully yourself and others in and trough the present moment - ☀️ This practice invites us for : -Slowing down. -Listening and landing. -Tuning into the present moment and the unique experience of it. \- Becoming aware and noticing how something "speaks" to you trough the unfoldment of the present moment\, within and in environment\. \- Revealing something meaningful for you from your felt sense and present moment experience to other/s\. \- Noticing how the presence of others impacts and 'speaks' to you\. \- Owning your bodily felt sense experience\. \- Trusting your experience\. \- Aiming to listen\, attune\, empathize and understand the other ones and to be with them in their experience\. ☀️This practice can be described as a relational meditation, or relational truth seeking. Aim is to gradually develop contemplative and reflective capacity towards all the nuances manifesting trough shared present moment experience. This can often create deep insights, meaningful moments in connection, and even altered states of consciousness. ☀️Some of the other skills which are developing trough this practice are : * awareness skills (body, emotion, energy) * communication skills * ability to stay in a present moment * connection skills * empathy, intuition, capacity to know beyond usualness * heart openness * trust to Life's wisdom * accuracy in articulation * ability to contemplate any life experience * The evening will unfold trough pair and group exercises. Practice evenings will be weekly, on Tuesdays at 18:30-21:00. Place : Barcelona Av Diagonal 345. 50 meters from Verdauger st. Press the button ' bajo' Questions and sign up +4530958904/ Petri Price of the practice evening : 10 €. Warmly welcome 😊

**Invitation** **We are the instruments.** A participatory, improvised, embodied practice that reconnects us to one another through rhythm, voice, and play. This is a guided yet fully improvised experience, using the facilitation tools and methods of [Musica do Circulo](https://www.musicadocirculo.com/en). No prior experience is required, only an openness to connect with other humans in your own fun, light and authentic way. Circle songs are an invitation into a fully immersive, fully improvised musical experience using vocals, body percussion and movement. It draws inspiration from musical embodied rhythm practices from around the world, including call-and-response singing, rhythmic clapping games and circle song traditions. Simply by standing in a circle and connecting with our bodies as our instruments, we are reminded that we can find joy and meaning right here in this present moment, and in the next.

Ven a probar el Wing Chun con nosotros a través del Chi Sao! Es un ejercicio muy útil para ganar sensibilidad, mejorar los reflejos y aprender a controlar el centro mientras entrenas con un compañero. No importa si estás empezando o si ya tienes experiencia: esta práctica te ayudará a afianzar lo básico o a pulir la fluidez y la aplicación real de las técnicas en movimiento. ¡Solo ganas de entrenar y compartir buen rato en grupo! Come try out Wing Chun with us through Chi Sao! It’s a useful drill to build sensitivity, sharpen your reflexes, and learn how to control the center while working with a partner. Doesn’t matter if you’re just starting out or already experienced—this practice will help you strengthen the basics or polish your fluency and real application of techniques in motion. All you need is the motivation to train and share a good time with the group!

This event will be a practical exploration of facilitation skills that coordinate sustainable group action, an interactive and hands-on workshop. Topics will include: * Leadership, facilitation and organisation of group dynamics * Gathering people and moving them towards joint action purposefully * How to create useful skills and habits that enable consistency * What motivates and helps maintain active participation among all members of a community Matthew Scheepers is a British communication consultant with a background in behavioural science and cognitive psychology. He uses insights into how people think and behave to help groups navigate difficult conversations and make decisions together. *The interactive talk will begin at 19:00 sharp, please aim to arrive at 18:45 to have time to check-in at the entrance and grab a drink at the bar* 😊 Disclaimer: We take photos at the event and record the conversation for follow up and material distribution with the participants and use some selected photos on our social media pages. We don't sell or give direct access to any of these materials to any outside parties. However, if you do NOT want to be in the photos / have your voice recorded, you need to let us know either before the event by email: hola@esalogika.com or tell us at the venue during check in. Unless you tell us otherwise, by registering you AGREE to let us take photos and voice recordings. This workshop is part of the series of events called Tapa Talks, facilitated by Environmental Social Association - ESA Logika. We put a lot of effort into designing these events to provide access to free education and idea-sharing space. We appreciate your support by consuming something at the venue, as this enables us to keep hosting these events for Barcelona's community. 🌱**Swap Shop**🌱: To encourage circular economy - **Bring your pre-loved items** like a book, a mug, or a painting with you and give your items an opportunity **to find a new home.** They will be laid out on a table during the mid-event break for everyone to see and pick! (No clothing please, but accessories are more than welcome) What a great way to reduce waste! **Tapa Talks** is an interactive monthly workshop about amazing new tools, practices and possibilities that could help us achieve a sustainable future 🌍 ❤️ Building a like-minded community, we focus on **positive thinking, cooperation and solutions**. The venue is also a cultural association and provides delicious and affordable tapas and drinks. At Tapa Talks, we're not just talking; we're taking action for a greener and more sustainable future! Here's what you can expect: AGENDA: **18.45-19:00** Registration, and drinks/tapas at the bar **19.00-19:10** Welcome from ESAlogika **19:10-19:30** Talk part 1 **19:30-19:50** Group Game + award Break - **Swap Shop!** **20:10-20:40** Talk part 2 **20:40-20:55** Interactive Q&A **20.55-21:25** Closing remarks, free networking **🌱** **21:30** Venue closes **IMPORTANT:** Please RSVP here. We will close registration when we reach full capacity. If you already registered but can't attend, please either change your RSVP here or inform us via email (hola@esalogika.com) so we can add people from the waiting list. Thank you for being considerate 😊

Prueba gratis una sesión!!!! Te permitirá participar, probar y disfrutar con nosotros de una sesión grupal de entrenamiento al aire libre. Y si te interesa unirte a nosotros por 50€ al mes tienes acceso a todas nuestras sesiones presenciales y online más un estudio de nutrición totalmente personalizado valorado en 100 € incluido en la cuota mensual sin coste alguno!!! Seguro que tu al igual que nosotros valoras muchísimo en estos momentos el cuidarte de manera segura, con nosotros lo lograrás! Como serán éstas sesiones?? Si bien son sesiones grupales, como te realizaremos un estudio de nutrición totalmente personalizado, tendremos todo tu historial de necesidades y objetivos, con lo cual nos permitirá realizar correcciones dentro de la clase de grupo. Que necesitas traer?? Una esterilla, ropa cómoda para hacer ejercicio y agua. Qué trabajaremos? Ejercicios funcionales combinados con ejercicios de cardio, movilidad y equilibrio. Como reservo mi plaza?? Entra en el siguiente enlace: https://www.silvanavigo.com/entrenamiento-grupal-al-aire-libre/ Consultas Silvana Vigo 630635871

**3-hour studio session – Materials included – €25** **Languages: English**↓ **\| Español** ↓↓ **\| Русский** ↓↓↓ This is a guided painting session designed for both beginners and experienced painters who want consistent, structured practice in a calm atelier environment. You are free to work on your own project, or you can choose from structured exercises designed to strengthen technique and artistic understanding. **How the class works** * 3-hour studio session * Individual guidance throughout * Academic foundation in drawing and painting * Free choice of topic, technique and style You may: * Paint from life (still life setups available) * Work from reference * Study master paintings * Practice human figure from printed reference * Develop a personal project The format is flexible, the guidance is precise. **What makes this class different** The session takes place in a cosy sunlit atelier and is very relaxed and slow. Students create at their own rhythm, but with clear direction and constructive feedback on composition, colour and technique. **Materials** All basic painting materials are included in the price. **Price** €25 per session **Group Size** Maximum 5 people **Español:** **Sesión de estudio de 3 horas – Materiales incluidos – 25 €** Esta es una sesión de pintura guiada diseñada tanto para principiantes como para pintores con experiencia que buscan una práctica constante y estructurada en un ambiente de taller tranquilo. Puedes trabajar en tu propio proyecto o elegir entre ejercicios estructurados diseñados para fortalecer la técnica y la comprensión artística. **Como funciona la clase** **Sesión de estudio de 3 horas** Orientación individual durante toda la sesión Base académica en dibujo y pintura Elección libre de tema, técnica y estilo Puedes: * Pintar del natural (bodegones disponibles) * Trabajar a partir de referencias * Estudiar pinturas de maestros * Practicar figura humana a partir de referencias impresas * Desarrollar un proyecto personal El formato es flexible, pero la orientación es precisa. **Que hace diferente a esta clase** La sesión se realiza en un **atelier acogedor y luminoso**, con una atmósfera tranquila y pausada. Los estudiantes trabajan a su propio ritmo, pero con **dirección clara y retroalimentación constructiva** sobre composición, color y técnica. **Materiales** Todos los **materiales básicos de pintura están incluidos** en el precio. **Precio** **25 € por sesión** **Tamaño del grupo** **Máximo 5 personas** **Русский** **3-часовое занятие – Материалы включены – 25 €** Приглашаю Вас на занятие по живописи с преподавателем, предназначенное как для начинающих, так и для художников с опытом, которые хотят регулярно практиковаться в спокойной атмосфере ателье. Вы можете работать над собственным проектом или выбрать структурированные упражнения, направленные на развитие техники и художественного понимания. **Как проходит занятие** **3-часовая студийная сессия** Индивидуальные рекомендации на протяжении всей сессии Академическая база рисунка и живописи Свободный выбор темы, техники и стиля Вы можете: * Писать с натуры (доступны постановки натюрморта) * Работать по референсам * Изучать картины мастеров * Практиковать человеческую фигуру по печатным референсам * Развивать собственный художественный проект Формат гибкий, но руководство точное. **Что отличает этот класс** Занятие проходит в **уютном, залитом солнечным светом ателье** в спокойной и размеренной атмосфере. Студенты работают в своём ритме, получая **чёткие рекомендации и конструктивную обратную связь** по композиции, цвету и технике. **Материалы** Все **основные материалы для живописи включены** в стоимость. **Цена** **25 € за сессию** **Размер группы** **Максимум 5 человек**

A rich pitching lunch with 5 different projects from erasmus+ KA2 1. **[Maison des Volontaires](https://www.maisondesvolontaires.org/)**: *“Removing barriers to civic engagement and youth mobility – Guidance and accommodation for young volunteers.”* 2. **[Cité Phares](https://www.lelabo-ess.org/la-cite-phares-seine-saint-denis)**: *Territorial social and ecological transformation through popular education tools and work-integration programs across different fields (circular economy, citizenship, urban agriculture, food and health, green spaces, etc.).* 3. **[Halage](https://www.halage.fr/)**: *A work-integration organization focused on ecological activities and vocational training, promoting local employment for marginalized people and the rehabilitation of degraded environments.* 4. **[Etudes et Chantiers](https://etudesetchantiers.org/)**: *A work-integration and popular education organization that contributes to creating employment for people in vulnerable situations, raises awareness and trains the general public on sustainable development issues, strengthens social and territorial cohesion, and co-builds the cities of tomorrow with residents.* 5. **[Voluntraining Project](https://enriquezarte.org/voluntariado-ong-voluntraining/)**: *A project aimed at certifying technical and transversal skills through volunteering and civic engagement.* p.s: bring your own plant-based unprocessed plastic free lunch!

Meet and mingle with elixir devs over a beer, wine or water. The last couple of meetings involved drinking lots of wine and sharing tapas. As folk left they just paid what they felt was right. This system is working well thus far so we will look to continue using it, till it breaks :)

# Tercer encuentro de nuestro colectivo ​Continuamos el recorrido con nuestro tercer encuentro del Colectivo Farina. En esta ocasión, desplazamos el foco de la optimización al concepto de **instrumentación**, explorando el artefacto como mediador entre la mano y la materia. Reflexionaremos sobre cómo la creación de herramientas específicas de bajo impacto condiciona el resultado de lo que cocinamos, transformando el gesto técnico en un lenguaje propio. En esta edición, el diseño del objeto será el que dicte el ritmo, la forma y la escala de la mesa. # ​¿Qué es ***Colectivo Farina?*** ​Un espacio para experimentar, degustar y cocinar colectivamente, creado por **[bifaz](https://www.instagram.com/bifazworks/).** ## ​\*\*¿Para qué?\*\* ​Colectivo Farina busca **reconectar con los ingredientes y retomar técnicas olvidadas** de la cocina, reduciendo artilugios y poniendo el foco en lo **manual**, lo **artesanal** e incluso lo **ancestral**. Todo desde una práctica **compartida y participativa,** donde cocinar vuelve a ser un acto colectivo, más que una ejecución individual. Desde bifaz, creemos que el comer del futuro no solo va tanto del qué cocinaremos sino del cómo y con quién, poniendo el foco en la cocina como **acto de comunidad y resistencia a la vida acelerada** que llevamos. ## ​\*\*¿De qué va?\*\* ​Este proyecto se compone de **encuentros culinarios** que parten de un concepto transversal (que irá variando en cada edición) con el objetivo de **reflexionar** sobre la **sostenibilidad, la cultura y el futuro** de nuestras prácticas culinarias. Todo esto se lleva a una actividad de **cocina colectiva**, donde el resultado final será, en su mayoría (pero no limitado a) pasta, usada aquí como formato versátil, accesible y profundamente comunitario. ## ​¿Por qué *Farina*? ​Del latín farīna, “harina” o “polvo fino de grano”, un ingrediente base de innumerables culturas desde el inicio de los tiempos. Económica, cotidiana y sustanciosa, la harina representa la sencillez en su máximo esplendor. Y de eso va este proyecto: de **volver a lo esencial**. De cocinar desde lo básico, sin artificios, donde **la pasta, será nuestro vehículo principal**, no por técnica, sino por lo que simboliza: unión, manualidad y un punto de partida común. ## ​Lo que NO es ​No es una cena clandestina. ​No es un taller de pasta. ​No es un restaurante. ​Aquí **tod@s somos cocineros** y nadie queda por fuera. No hay protagonismos ni jerarquías: el resultado es siempre el producto de todas nuestras manos y todas nuestras mentes. # ​A tener en cuenta: ​- Tu inscripción incluye acceso a la experiencia, la comida que cocinemos, pica-pica y una bebida de bienvenida. Habrá la opción de comprar bebidas durante todo el encuentro. Si deseas aportar algo, eres bienvenid@ a traer lo que te apetezca. \- El evento es gratuito con la opción de donar un aporte voluntario para cubrir costos del evento\. Sin embargo\, el espacio \(Akasha Hub\) como parte de open collective requiere de una **membresía de 5€** la cual pueden ir gestionando a través de este [link ](https://opencollective.com/akashahubbarcelona/contribute/membresia-comunitaria-2026-individual-98288)(también se puede el mismo día). \- El menú será apto para **vegetarianos y veganos**. En caso de haber alguna alergia comunicarla de antemano a **[guillermondelli@gmail.com.](http://guillermondelli@gmail.com./)** \- El encuentro será **kid y pet friendly**. # ​Organizado por Bifaz ​***Un atelier especulativo para el comer compartido*** Bifaz explora las interconexiones entre el **alimento, el oficio y la comunidad** a través de **experiencias, objetos, conocimiento abierto y diseño participativo.** Nuestro foco es construir maneras de vivir y hacer más conectadas y autosuficientes mediante prácticas cotidianas como **cocinar, compartir y crear,** retando nuestros conceptos de **conveniencia** con encuentros que priorizan la **convivialidad, la temporalidad y la circularidad** dentro de lo que significa ser **humanos**.

On Saturday, March 28, Americans in Barcelona — together with concerned locals and citizens from around the world — will once again join millions across the U.S. and around the world in a coordinated day of action to say loud and clear: ### **No Tyrants. The power belongs to the people.** The U.S. Administration continues to escalate its attacks on democratic norms: undermining civil rights and social protections, manipulating voting rules for political gain, threatening free speech, targeting vulnerable communities, and concentrating power at the top. This isn’t just politics. It’s democracy versus dictatorship — **and together, we choose democracy.** ### 📣 Join us in Plaça Sant Jaume at noon for a peaceful, powerful protest featuring: * Inspiring speakers, headlined by **[Reed Brody](https://www.hrw.org/about/people/reed-brody)** — international human rights lawyer and former New York State Assistant Attorney General * Music * Information on how to take action from abroad — including volunteers on hand to help Americans register to vote 🌍 **All nationalities welcome** - bring your friends, family, classmates, and colleagues. ☀️ **Rain or shine - we’ll be there.** Bring your SPF, a hat, or an umbrella just in case. 🪧 **Bring a sign** that expresses your voice - we will also have some extras to share. **⚠️ PLEASE NOTE ⚠️** **As SPAIN is a monarchy and *does* have a king, Democrats Abroad Barcelona will *NOT* be using the "No Kings" language, and we kindly ask that you please *NOT* bring signs with that phrase.** ### **🔊 Turn Up the Volume on Democracy** At our last protests, with 200+ attendees, our ***sound system*** wasn’t strong enough for everyone to hear. **We're raising funds for a better system** so every voice carries across the plaza. Donations will also help us provide **reflective vests** for our safety marshals, print **handouts**, and support ongoing **Get Out the Vote (GOTV)** efforts like **phonebanking** and **voter registration**. We’re all volunteers in DA, but our tools and materials aren't free. **Please consider donating today** to power our protest and organizing work. | [Donate Today](https://www.democratsabroad.org/es_donate) | | ------------ | | *** ### 🙌 Want to volunteer? Great — we need your help! * **Marshals (Safety Team)** ([Role description here](https://docs.google.com/document/d/1FgW0HaiAnkYhIYHZkfuSR_uanQfx0MqsOH-4uRgi1es/edit?usp=sharing)): help with crowd coordination, safety, and de-escalation (need \~20) * **Greeters** ([Role description here](https://docs.google.com/document/d/1UgRy83FGsAwRhfA_-9-9juGO5AP6dqoiukg01pKO8_Q/edit?usp=sharing)): outgoing, friendly volunteers needed to welcome attendees, hand out chants, promote DA, and share QR codes * **Outreach & Promotion:** social media, posters, flyers, emails * **Tech Lead:** sound system setup & backup * **Day-of Support:** transport materials to and from the plaza; hold the DA Barcelona banner; set up and take down the info table and stage area * **Photographers & Videographers:** document the protest #### **Can You Help With This?** * We’re looking for a small raised platform or sturdy step so speakers and performers can be seen by the crowd. Please let us know if you have one we can borrow. **Have another idea** — or not sure how you can help but know you want to? Let us know. **Email:** info-es-barcelona@democratsabroad.org *** ### 👕 Get your DA Barcelona or Vote From Abroad T-shirt Wear it to the protest and around the city. Proceeds support voter outreach, protest promotion, and other DA activities. [Shop here](https://democratsabroadmerchandise.com/collections/all) *** ### ✅ Help promote the event: **SOCIAL MEDIA** **HASHTAGS:** #NoTyrants #NoTyrantsBarcelona #DemocratsAbroad #DemocratsAbroadBarcelona #DemocratsAbroadSpain **IG** @demsabroadspain @demsabroad **Bluesky** @demsabroad.bsky.social **FB** @Democrats Abroad Spain **PRINT POSTERS & FLYERS:** Available soon — check back later. *** **✊ Let’s rise up together and show what democracy really looks like.** #### CONTACT DA Barcelona [Info-ES-Barcelona@democratsabroad.org](mailto:Info-ES-Barcelona@democratsabroad.org)

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

TBA- We will do lunch before the play too! Tickets are on sale now only $20.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

We thought of one of the interesting things that can be enjoyed at this time of the year. We will be meeting at Immaculate Conception Catholic Church for a "Fish Fry" in Marian Hall on Friday, March 27th at 5:00 PM. It might be fun for you to experience what has become a tradition on the Fridays before Easter. They will have fried fish or baked fish, French fries and Cole slaw, as well as beverages, all for $16.00 for adults. They will have other beverages and desserts available for sale, as well. We have never tried this, and sometimes there are quite a few people at these events so we hope that we will be able to find each other easily. I'll try to have signs outside Marian Hall that Identify our group. We hope to have you join us!

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Come join us for dinner with good company on Saturday, March 28th from 6-8pm at the wonderful **Loving Hut** in Reynoldsburg. The food *always* slaps 😋 Check out the Loving Hut's delicious menu[ HERE](https://lovinghut.us/reynoldsburg/)! There is limited seating so please change your RSVP if you can no longer make it. Thank you! Lastly, we may decide to do something after dinner, but that is undecided as of now 😌