Hypnosis and Hypnotherapy

It’s easy to feel connected when everything is smooth. But the real test is when there is tension: when something feels off, when boundaries are crossed, or when conflict arises. Instead of creating distance by avoiding these moments or pushing through them, this workshop is an invitation to stay relational while navigating friction. You will learn tools to reduce the likelihood of tensions creeping in and the skills to stay in connection when navigating conflicts. Through structured activities, we will explore what supports honest and resilient relationships, and experiment with how to: * Become aware of the contexts we operate in * Limit misunderstandings or unmet expectations that lead to disappointment * Offer feedback in a way that builds trust * Stay grounded when someone is impacted by us or coming with a charge * Navigate our own triggers without collapsing or attacking * Repair connection after a rupture The workshop is mostly experiential. You can expect a mix of structured activities in pairs or small groups (50%), facilitated reflection time (30%) and teachings (20%). We aim to foster a sense of connection, insight, and fun in/between participants. After the workshop you will be emailed session notes (a summary of teachings, prompts for self reflection, suggestions for integration in daily life etc.) **TICKETS** Tickets start at $30. We’re committed to accessibility and offer further discount if money is a real barrier to attending. [Book here](https://relational-spaces.com/event/fundamentals-of-authentic-relating-tension-with-others/) **FUNDAMENTALS OF AUTHENTIC RELATING** Fundamentals of Authentic Relating (AR) happens every 3rd Saturday of the month. It’s for people who want to bring more awareness, honesty, and connection into their relationships. Anyone curious about personal growth, wanting more ease and connection in their interactions, interested in improving their relational skills, or wishing to gain a formal understanding of AR frameworks and mechanics. Sessions are themed and we’ll begin by exploring how to notice what is happening inside (Feb), followed by listening more deeply (Mar), developing curiosity (Apr), expressing oneself with clarity and courage (May), and navigating boundaries and conflict with care (June). **YOUR FACILITATOR** Guillaume has been training in Authentic Relating since 2020, and most recently with ART international (level 4 facilitation certification). He facilitates online and in-person AR workshops for corporates, training institutions, mental health organisations (Menergy, Island of Men), and at private events and festivals (Confest, Renaissance). After 15+ years in leadership positions in the corporate world, Guillaume’s focus is now in the relational arts (Authentic Relating, Circling, Non Violent Communication) and therapeutic modalities (counselling, Gestalt psychotherapy). He is the founder of [Relational Spaces](https://relational-spaces.com/) where he supports others in their personal growth both through individual sessions and group facilitation, and the co-creator of Intentional dinner, a space for human connections and a meal.

*‘Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die, so let us all be thankful.’* **Buddha** We experience pain in life but we are also given bad advice to forget about it. We are told time will heal. Well what if we understood how to heal ourselves by knowing the potential of gratitude? Can we do an alchemical conversion of our emotions back into joy? Based on her own book - ***The Alchemy of Gratitude,*** Amruta will take us through the ways we can find healing through energy transformation. **Amruta Joshi** is a Gratitude Coach and a Meditation teacher. She started Gratitude for Earth with her husband in 2020 during covid to help spread the awareness of gratitude as a mental health self-help tool. They conducted sessions on Meetups and in communities. They saw how instantly people's faces were lifted up by this simple practice. It led them to deep dive and create a whole community out of this. Inspiration drawn from so many people led to Amruta writing her very first book - The Alchemy of Gratitude which was published in June last year. The book contains simple techniques for a daily habit of gratitude along with the alchemical process of transforming our lower emotions into higher joy. **The MTS is committed to providing events that align with and further The three objects of The Theosophical Society:** * To form a nucleus of the universal brotherhood of humanity, without distinction of race, creed, sex, caste or colour. * To encourage the study of comparative religion, philosophy and science. * To investigate unexplained laws of nature and the powers latent in the human being. However this being stated, the MTS does not endorse any health, spiritual, science-related, philosophical or theological /other assertions or claims made by any facilitator we host.

Join us every first and third Saturday of the month to learn about Theosophical principles and how we may apply them to our lives. From its inception in 1875, the Theosophical Society encouraged study of the Ageless Wisdom to discover enduring religious Truth and to make Brotherhood a living reality in the world. *“For real Theosophy IS ALTRUISM, and we cannot repeat it too often. It is brotherly love, mutual help, unswerving devotion to Truth.”* HP Blavatsky, Our Cycle and The Next, 1889. *The mission of the Theosophical Society is to serve humanity by cultivating an ever-deepening understanding and realization of the Ageless Wisdom, spiritual Self-transformation and the Unity of all life.* Resolution passed by the General Council of The Theosophical Society in 1924. According to these principles, a theosophic life is not just theoretical, but must also be practical, indeed must be a life of service. Amid the noise and conflict of the modern world, what might be our role, as individuals and as a Theosophical Society? Through a range of books and Theosophical pamphlets, we will look to both exoteric, widespread social principles and to more esoteric, spiritual principles for discussion and guidance.

We will meet at the starting point and take a round trip around the Albert Park lake. BYO a water bottle. Dress for comfort and outdoor walk. Come along & simply say, "Hi, it's my first time joining the group event." or ask the host(s) to introduce you. You can take it slow and start from there. If you enjoyed the conversation, you're welcome to continue on afterwards. The South Melbourne market is just one tram stop away. **\-\-\- Running Late \-\-\-** If you are running late, please message at least 30mins in advance. We will wait up to 15mins before heading off. We won't be able to keep track of messages once we start. **\-\-\- RSVP / Change of Plan \-\-\-** If you change your plan or decide not to attend. Please update your RSVP. **\-\-\- Intro \-\-\-** Kudos to Friends….Expand Your Social Circle Meetup group is a community of individuals who prefer to take it slow to get to know people overtime in Melbourne. Join us on a fun journey as we explore cafes, restaurants and bars, including drinks, meals, outings, chilling, cultural exchange, etc. Above all, we’d like to celebrate the importance of friendships. So if you are looking to expand your social circle and explore new adventures and venues in Melbourne, come join us! **\-\-\- Heylo App \-\-\-** We use Heylo App for more fluid communication, including ideas, interest groups, questions etc. Please download the Heylo app from the App store and let the organizer know if you would like to be added to the Heylo Group at the event. We will send an invite to attendees to the group. (give us some time) **\-\-\- Follow Us On Instagram \-\-\-** www.instagram.com/kudos2friends **\-\-\- Rules \-\-\-** Admin will only add members to the group with a clear profile picture. (No hidden behind sunglasses, masks, drawings) **You might be removed from the group in the case of…** * no show * without a clear profile picture * anti-social behaviour (i.e. acts rude / disrespectful regularly) * take advantage of individuals for personal gain(s) **\-\-\- Privacy \-\-\-** Do not disclose your contact number in this post comment. We will delete your comment/info as soon as we see it to protect your privacy.

**F IS FOR FITZROY** (Some context if you're new. At the start of 2026, I floated the idea of using A-Z as inspiration for our monthly activities, and members have been enthusiastic and supportive.) **ITINERARY** 11am - Meet outside Blackcat Fitzroy (252 Brunswick St). Say hi, grab your caffeine fix. 11.15am - 12.30pm - Meander along Brunswick St. This is the unhurried part: we will stop in on bookstores, an art gallery, an artists' market, take photos of interesting street art (there are quite a few side streets notable for street art). **Stops (in no particular order):** The Brunswick Street Bookstore (305 Brunswick St) Through the Looking Glass (341 Fitzroy St) Brunswick Street Gallery (Level 1 and 2/322 Fitzroy St) Rose Street Artists' Market (60 Rose St) If your social battery is still holding up, we'll have lunch nearby. Otherwise, feel free to say you've had enough for the day. Always listen to your body! **Lunch Suggestions:** Tora Dumplings [Our Menu - Tora Dumplings](https://toradumplings.com/menu/) Naked for Satan (very popular and has a great rooftop space with views of Fitzroy and surrounds - if we can get a table!). [Naked For Satan - Naked Upstairs](https://nakedforsatan.com.au/upstairs) Mario's [Menu | Marios Cafe](https://marioscafe.com.au/menu/) P.S. There is an organizer fee of $10 for this event. Feel free to bring cash on the day or PayID to 0403 413 056 (Serena Low). Food and drinks are at your own expense.

This workshop is centred around a simple but often overlooked idea: life moves in seasons and growth does not come from constant output alone. Many of us have been taught to stay in motion, to keep pushing, producing, and progressing. But rest, pause, and recalibration are not setbacks. They are essential for expansion, clarity, and becoming who you are meant to be. When we ignore that, we do not move faster. We move out of sync with ourselves. Instead of focusing only on what you want to achieve, this session invites you to explore what your next season actually looks like. The pace, energy, and priorities that feel aligned for you right now. Together, we will move through guided prompts and facilitated discussion to reflect on where you may be forcing, overextending, or holding onto things that no longer fit. From there, you will bring those insights into form through a hands-on, artistic vision boarding session that is intuitive, tactile, and creatively freeing. This is a gentle but grounding space for thoughtful conversation, creative expression, and shared insight with like-minded women who are also learning to move in rhythm with themselves. No artistic experience needed! Just curiosity, openness, and a willingness to reflect. We'll have the essentials for vision-boarding (scissors, magazine cutouts and paper), but encourage you to bring your own materials as well (think anything extra sparkly and fun). **What to expect** * Guided prompts to explore your current season, your natural rhythm, and what feels aligned for your next chapter * Facilitated group discussion (with space to listen or share) * Physical, creative vision-boarding * A calm, supportive environment to reset and realign **Agenda** *10:00am* — Mingling & settling in *10:30am* — Facilitated group discussion with reflective prompts *11:00am* — Vision boarding (creative session) *12:15pm* — Sharing, reflections & wrap-up Leave with clarity, a sense of alignment, and a visual reminder of the season you are stepping into. **About your facilitator** This event will be facilitated by Nadi Pax (@findingnadi). Nadi is a writer, facilitator, and creator focused on identity, self-trust, and emotional safety. Her work explores how identity is shaped through survival, people-pleasing, and self-abandonment and how it can be consciously rebuilt through awareness, embodiment, and choice. Drawing from lived experience, psychology-informed frameworks, and years of self-inquiry, Nadi creates spaces that feel both grounding and expansive, where women can return to themselves and move forward with clarity.

**How to take control of your subconscious and harness its power!** EVERY SUNDAY AT 11AM Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You'll gain insights into: * The true definition of the subconscious * How it generates unwanted emotions * Its real purpose and function * What determines the pressure it exerts on you But this isn't just another lecture where you sit and listen passively. It's interactive and engaging - you can ask questions at any time. FREE ADMISSION Reserve your spot today. Seats are limited, so don't wait too long to sign up.

**How to take control of your subconscious and harness its power!** EVERY SUNDAY AT 11AM Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You'll gain insights into: * The true definition of the subconscious * How it generates unwanted emotions * Its real purpose and function * What determines the pressure it exerts on you But this isn't just another lecture where you sit and listen passively. It's interactive and engaging - you can ask questions at any time. FREE ADMISSION Reserve your spot today. Seats are limited, so don't wait too long to sign up.

**What if psychical abilities (psi) can be cultivated in earlier life?** What are the implications for modern society and our perception of the world? A new theory based on entropy and perception may hold the answers... After 70+ years of controlled studies into psychical phenomena, scholars still lack a cohesive theory of what makes them possible.... **In this presentation, Dr Alex De Foe** draws on his 15+ years of research to model psi as an emergent lifespan experience - understanding it in relation to neural development and entropy, experiences often reported by children. Drawing upon the "free energy model" in perception and social neuroscience, Alex will make the case for cultivation of psi in pivotal states of consciousness. Part 2 will focus on experiential analysis to support the argument, including case studies and a short practice task called 'Image Streaming' that engages aspects of the mind at the periphery of experience. **Image Streaming** is a technique that bridges the divide between the conscious, unconscious, and super-conscious mind, related to Michael Thalbourne's concept of 'transliminality', in which material flows between these dimensions of mind seamlessly. **Case studies will be presented from:** * Research into out-of-body experiences (OBEs) and lucid dreams * A new theory on archetypes and the collective unconscious * Speculative accounts at the bridge between spiritual emergence and spiritual 'emergency' **About Dr. Alexander De Foe (PhD, M Couns):** * Academic at Monash University (2021-2026). * Runs a research program on mindfulness/consciousness * At RMIT University (2016-2021), he managed a virtual reality lab focusing on embodied cognition and social neuroscience. * Published over 30 peer-reviewed studies/papers on consciousness, perception, and general psychology. * Chair of the Australian Centre for Consciousness Studies * Committee Member of the Australian Institute of Parapsychological Research * Associate Editor at the Anthropology of Consciousness Journal. **Post-Event Social Lunch Hangout (12.45 - 1.45pm)** NOTE: TRYING OUT NEW LUNCH VENUE... Afterwards, you are invited to lunch with everyone at **Gopal's Restaurant** (5min walk from the venue) **PLEASE NOTE:** * **11AM Start -** Please be considerate and arrive early. * **$10 Cover Charge:** Room hire, facilities, and running costs.

An opportunity to meet and walk in the Botanic Gardens before sharing a picnic. This is an event for those who loves plants and trees, literature, art, environmental history - the organisers are Michael, a landscape architect and heritage consultant with a vast knowledge of local plants and trees, and Lana, a visual artist and musician. We welcome neurodiverse minds, introverts, newcomers, plant lovers, those who care for insects and animals and growing things, who want to re-connect with the natural world as well as make likeminded friends and build a sense of community. We will meet at the Observatory Café, get coffee if we want to, walk in the Gardens and talk about the plants and trees, and then share a picnic. Don’t stress if you can’t bring anything for the picnic, as we will supply food.

**What if psychical abilities (psi) can be cultivated in earlier life?** What are the implications for modern society and our perception of the world? A new theory based on entropy and perception may hold the answers... After 70+ years of controlled studies into psychical phenomena, scholars still lack a cohesive theory of what makes them possible.... **In this presentation, Dr Alex De Foe** draws on his 15+ years of research to model psi as an emergent lifespan experience - understanding it in relation to neural development and entropy, experiences often reported by children. Drawing upon the "free energy model" in perception and social neuroscience, Alex will make the case for cultivation of psi in pivotal states of consciousness. Part 2 will focus on experiential analysis to support the argument, including case studies and a short practice task called 'Image Streaming' that engages aspects of the mind at the periphery of experience. **Image Streaming** is a technique that bridges the divide between the conscious, unconscious, and super-conscious mind, related to Michael Thalbourne's concept of 'transliminality', in which material flows between these dimensions of mind seamlessly. **Case studies will be presented from:** * Research into out-of-body experiences (OBEs) and lucid dreams * A new theory on archetypes and the collective unconscious * Speculative accounts at the bridge between spiritual emergence and spiritual 'emergency' **About Dr. Alexander De Foe (PhD, M Couns):** * Academic at Monash University (2021-2026). * Runs a research program on mindfulness/consciousness * At RMIT University (2016-2021), he managed a virtual reality lab focusing on embodied cognition and social neuroscience. * Published over 30 peer-reviewed studies/papers on consciousness, perception, and general psychology. * Chair of the Australian Centre for Consciousness Studies * Committee Member of the Australian Institute of Parapsychological Research * Associate Editor at the Anthropology of Consciousness Journal. **Post-Event Social Lunch Hangout (12.45 - 1.45pm)** NOTE: TRYING OUT NEW LUNCH VENUE... Afterwards, you are invited to lunch with everyone at **Gopal's Restaurant** (5min walk from the venue) **PLEASE NOTE:** * **11AM Start -** Please be considerate and arrive early. * **$10 Cover Charge:** Room hire, facilities, and running costs. **The MTS is committed to providing events that align with and further The three objects of The Theosophical Society:** * To form a nucleus of the universal brotherhood of humanity, without distinction of race, creed, sex, caste or colour. * To encourage the study of comparative religion, philosophy and science. * To investigate unexplained laws of nature and the powers latent in the human being. However this being stated, the MTS does not endorse any health, spiritual, science-related, philosophical or theological /other assertions or claims made by any facilitator we host.

Saying what you actually need, without melting down or shutting down, is hard. For a lot of neurodivergent folks it is even harder: rejection sensitivity, masking, and a lifetime of being told we are "too much" or "too blunt" can leave us stuck between bottling things up and exploding. This month we are getting practical. We will work through two well-tested toolkits for asking for what you want and setting boundaries that stick: **NVC (Nonviolent Communication)**: a simple structure of observation, feeling, need, and request that helps you say the hard thing without blame or apology. **DBT DEARMAN**: a step-by-step script (Describe, Express, Assert, Reinforce, stay Mindful, Appear confident, Negotiate) for getting a request across and holding your ground. Expect plenty of real examples, low-pressure practice, and a chance to workshop a tricky conversation you have been avoiding. No prior knowledge needed. Come as you are, stim freely, step out whenever you need to. This is a relaxed, judgement-free space for neurodivergent adults (ADHD, autistic, AuDHD, and the still-figuring-it-out crowd all welcome). Allies and partners welcome too. Bring yourself, bring a situation, and we will figure out the words together.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

## Candle Making Night at The Arcane Foundry \| Design Your Own Custom Candle **SPECIAL PROMOTION**: Buy 3 and get 1 Free! Step into The Arcane Foundry and create your own custom candle from start to finish. This is a laid back, hands-on experience where **you’ll blend fragrances, choose your vessel, and pour your own candle using 100% soy wax**. Whether you’re coming solo or with friends, it’s designed to be simple, creative, and a good time. We’ll walk you through the entire process, from picking your scents to choosing between a traditional cotton wick or a crackling wood wick. You can go with one fragrance or mix your own blend to create something completely unique**. No experience needed**, just show up and we’ll handle the rest. While your candle sets, feel free to hang out, play a game, explore the shop, or just relax and talk. Drinks and snacks are available, and the atmosphere leans into the **fantasy**, **dark academia**, and **gothic horror** vibe The Arcane Foundry is known for. Learn More: [Candle Making in Columbus, Ohio at The Arcane Foundry](https://thearcanefoundry.com/candle-making/) *** ### What to Expect: * Guided candle making experience * Choose your own vessel, wax, wick, and fragrance * 100% soy wax candles * Optional drinks and snacks * Time to relax while your candle cools *** ### Important Notes: * Please arrive on time so we can start together * Candles will need time to set before taking home * This is a beginner-friendly event *** ### RSVP Required Reserve your spot on Meetup to lock in your seat. **Candle Making** (includes vessel, your choice of wick, wax, scented oil, labels and lids) 5oz Glass Jars $15 8oz Candle Tins $25 12oz Glass Candles $35 12oz Amber Jars $40 16 oz Skull or Jack o Lantern Candle Mugs $65 (Limited Edition!) **All materials included. You just bring yourself (and your drink of choice).** **Payments accepted:** * Credit Card * Venmo: @Daclaud-Lee * Cashapp: $DaclaudL

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215