Hypnosis, Meditation & NLP

🪞 My Inner Mirror – Inner Alchemy Workshop Through Art Therapy 🎨 Immerse yourself in a unique and transformative workshop, blending artistic creation, meditation, and inner exploration. This guided introspective space will allow you to manifest your inner reality through art, shifting perceptions and strengthening your connection with your subconscious. 🌟 Why Join? ✅ Visually express your inner world and uncover its hidden messages ✅ Deepen your connection with your subconscious through guided meditation ✅ Use art as a tool for transformation and self-analysis ✅ Learn interpretation techniques to better understand your creations No artistic skills required – this workshop is accessible to everyone! 🧘‍♂️ Workshop Flow: 1. Breathing Exercises – Mental and energetic preparation for meditation 2. Guided Meditation – Activating the subconscious and awakening intuition 3. Mirror Drawing Creation – Representing your inner reality through art 4. Interpretation & Examples – Understanding the symbols and messages within your artwork 5. Sharing & Q/A – A space for discussion and guidance 📌 Required Materials: 🔹 Paper: Blank sheets (A4 or A3 format, no grid lines) 🔹 Artistic tools: Pencils, brushes, markers, or any medium of your choice ⏳ Duration: 2 hours 💫 Guidance: This workshop is led by Ludovic, exploring inner alchemy through yoga and art therapy. 🪞 Let your true essence emerge, observe your inner reflection, and uncover the secrets your subconscious wishes to reveal. ✅ Reserve your spot now and embark on this transformative journey! **✨ Join Our Wellness Community** More on [https://www.yogasource.org](https://www.yogasource.org)

We are meeting at the Multifaith Centre every Friday evening from 7 pm to 9 pm in the Third Floor Quiet room, for periods of 8-fold moving exercise, sitting meditation, and walking meditation in the tradition of Chan Buddhism. The session ends with a tea-sharing and discussion. All are welcome and this event is free of charge!

Welcome ! OM Chanting is a group practice that has multiple benefits, including calming the mind, feeling relaxed, activating one's self-healing potential. OM Chanting''s powerful vibration contributes to send Peace . A participation of 5$ minimum is strongly encouraged to sustain the rent of the studio . \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- EVENT DETAILS: address: 283 Spadina Avenue; 3rd floor. ( SE corner of Spadina and Dundas). We will start at 6:30 pm. Please plan to arrive 5-10 minutes earlier. We will be sitting on chairs; you can also sit on the floor if you prefer. You are encouraged to bring a bottle of water. Looking forward to seeing you ! For more information about Om Chanting, please visit: [https://bhaktimarga.org/yoga-meditation/](https://bhaktimarga.org/yoga-meditation/) Much Love, Veda Cell: 416-845-9375

### Thursday Evening Discussion Group **In\-Person \| Starts at 8:00 PM \(Doors open at 7:30 PM\) \| Drop\-In** **Starting material:** *[Network of Thought](https://www.holybooks.com/wp-content/uploads/Network-of-Thought-Krishnamurti-ebook.pdf)* by **Jiddu Krishnamurti** This weekly discussion group offers a reflective and open space to explore themes of **mysticism, spirituality, and inner transformation** through selected writings and talks by Jiddu Krishnamurti, Annie Besant, Alice Bailey, and other thinkers whose work invites deep **inquiry into consciousness, freedom, truth**, and **the nature of self-understanding**. Rather than promoting a particular belief system, the group emphasizes **shared reading, thoughtful reflection, and respectful dialogue**. Participants are welcome to engage at their own pace—whether through listening, contemplation, or open discussion. While there is **no requirement to commit before attending**, *the intention is to gradually build a group of participants who are interested in returning regularly and engaging sincerely with the material* and the group process. Newcomers are very welcome, and those who feel drawn to ongoing study are warmly encouraged to continue attending. **This is a drop-in group,** and no prior background or preparation is required. **All are welcome.** Come as you are, reflect together, and take part in a spirit of openness, seriousness of inquiry and mutual respect.

Ticket Link: [https://www.eventbrite.ca/e/2020-perspective-comedy-show-series-tickets-1981806652045?aff=oddtdtcreator](https://www.eventbrite.ca/e/2020-perspective-comedy-show-series-tickets-1981806652045?aff=oddtdtcreator) Two comedians, co-headlining. Both do 20 minutes. These are local Toronto comedians who hustle, grind and deserve the shot! ## Welcome to the 20/20 Perspective Comedy Show Series! Come join us at the **Backroom Comedy Club** Thursday nights filled with laughter and fun starting **February 26th, 2026 until end of May . Every THURSDAY @ 10PM(Eastern Time)**. Get ready to enjoy hilarious stand-up acts and witty performances that will leave you rolling in your seats! Don't miss out on this opportunity to unwind and relax with some top-notch comedy. Grab your friends and family for a night of entertainment that you won't forget! Mark your calendars and get ready to laugh your heart out at the 20/20 Perspective Comedy Show Series!

A diffuse harm hurts many people a little; a concentrated harm hurts one person a lot. Other things equal, diffuse harm seems less bad than its concentrated counterpart. For example, shortening a billion happy lives by a second each seems less bad than shortening one happy life by a billion seconds (\~30 years). But this attractive thought is surprisingly difficult to maintain. Although many problems for such a view are known, a particularly vivid difficulty arises in cases that involve a sequence of social positions, each very similar to the last, such as the Fortuna’s Wheel scenario. In such cases, it follows, from rather minimal assumptions, that diffuse harm is just as bad as its relevantly similar concentrated counterpart. In response, some may wonder whether the parity of diffuse and concentrated harms holds only in these special sequential cases. But it can be argued that the approximate parity of diffuse and concentrated harms extends well beyond such cases. Specifically, it can be argued that in many realistic cases, a diffuse harm will bring about an outcome approximately as bad as a relevantly similar concentrated harm. Diffuse harm is easily underestimated. Zach Barnett https://philosophy.nd.edu/people/faculty/zach-barnett/ Assistant Professor Department of Philosophy University of Notre Dame **About the Speaker:** Zach received his PhD from Brown University in 2018. He joined Notre Dame in 2023, moving from the National University of Singapore, where he taught for five years. Zach mainly studies ethics, practical rationality, and epistemology, and he hopes that his work is convincing, surprising, and easy to understand. Current research interests include collective action problems, aggregation and risk, and followability of norms. His representative publications include "Rational Moral Ignorance" (2021) in *Philosophy and Phenomenological Research*, "Why You Should Vote to Change the Outcome" (2020) in *Philosophy & Public Affairs,* "Philosophy Without Belief" (2019) in *Mind*, and "No Free Lunch: The Significance of Tiny Contributions" (2018) in *Analysis*. **\* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \*** This is a talk with audience Q&A presented by the University of Toronto's Centre for Ethics that is free to attend and open to the public. The talk will also be streamed online with live chat here [to be posted]. About the Centre for Ethics (http://ethics.utoronto.ca): The Centre for Ethics is an interdisciplinary centre aimed at advancing research and teaching in the field of ethics, broadly defined. The Centre seeks to bring together the theoretical and practical knowledge of diverse scholars, students, public servants and social leaders in order to increase understanding of the ethical dimensions of individual, social, and political life. In pursuit of its interdisciplinary mission, the Centre fosters lines of inquiry such as (1) foundations of ethics, which encompasses the history of ethics and core concepts in the philosophical study of ethics; (2) ethics in action, which relates theory to practice in key domains of social life, including bioethics, business ethics, and ethics in the public sphere; and (3) ethics in translation, which draws upon the rich multiculturalism of the City of Toronto and addresses the ethics of multicultural societies, ethical discourse across religious and cultural boundaries, and the ethics of international society. The Ethics of A.I. Lab at the Centre For Ethics recently appeared on a list of 10 organizations leading the way in ethical A.I.: https://ocean.sagepub.com/blog/10-organizations-leading-the-way-in-ethical-ai

**🏛️ WHAT'S PRACTICAL PHILOSOPHY ABOUT?** Practical Philosophy is a weekly meet-up that brings critical thinkers together for an opportunity to dive deep on a topic, practice communicating, and building a community. All with no ‘official’ philosophy knowledge required! 😎 Practical Philosophy is based on the idea that philosophy should be accessible to all, and not something reserved only for academics. Each week we choose a topic, and the goal is to use the conversation to develop our critical thinking and communication as we explore that topic. The goal is to help develop our Critical Thinking, Communication, and Community 🙌 **📓 HOW DOES IT WORK?** Each week, we pick one topic and discuss it. The topic for the week is shared, generally in the [Whatsapp group](https://tally.so/r/KYLZlD), along with jump-off points to get the conversation going. When groups get bigger than 7-8 people, it’s important that we break into smaller groups. This way we are able to maintain a conversational flow as opposed to having our meetups feel like a discourse or lecture. **General Meeting Agenda** Each Practical Philosophy meet-up follows this general timeline: * 19:00-19:15 - People arrive and chat, get to know each other before the official start. * 19:15-19:25 - Meeting introduction, explanation of Practical Philosophy and the topic for the week, read the guidelines and the overview so attendees know what to expect in terms of timelines. * 19:25-20:45 - Break into small groups - introduce yourselves and general thoughts on the topic, open discussion afterwards. At this point the group can review the ‘jump-off’ questions as needed, but they are just there to help guide the conversation. It’s not obligatory to answer them. * 20:45-21:00 - Bring everyone back together to discuss conclusions of the topic - each group gives a short 1-minute summary. Organizer concludes the meeting and everyone takes a group photo. * 21:00 - The official meeting is over but it’s a great opportunity to get to know people in a non-structured environment, so we often stick around, chat, and get to know each other. **🧧PRICING?** Practical Philosophy is operated entirely on voluntary donations! If we are meeting in a café, buy a beverage! Donations are 100% voluntary, but they help us to bring the gift of deep conversation to people around the world. If you'd like to support, you can [donate here](https://www.zeffy.com/en-CA/donation-form/donate-to-practical-philosophy)! (Practical Philosophy is a registered Canadian charity) **💛 WHAT PEOPLE SAY ABOUT PRACTICAL PHILOSOPHY** **🗣** “I feel like Philosophy Club helps someone build their own belief system through a series of perspectives while not promoting what’s right and wrong” - Ekam 🗣 “I got hooked from day 1 (the topic was authority) and felt it was the right place for me. I feel it is a place where people can go to learn and discuss new perspectives and increase critical thinking and community by interacting with people who might challenge your point of views but at the same time encourage you to have openness and mind flexibility.” - Daniel **🤓 FAQ** * **Do I need to study or read anything to attend?** No preparation is necessary. This isn’t a study of other thinkers. We want to know what you think about the topic, not what an old philosopher thought. If you have a perspective from a religion or a school of thought to share, throw it on the table and we’ll discuss it. * **Is there a specific philosophy that Practical Philosophy is focused on?** The goal of our meet-ups is to not have dogmatic discussions, and flex our critical thinking muscles. Because of this, we want to hear from every realm of thought, and don't study a particular school. * **Is it mostly men that attend?** Surprisingly, no! Although often, philosophy is seen as a Candelabra affair in a dark room with a bunch of guys, our Practical Philosophy meetups are generally 50/50 between genders, and we don’t meet in any dark rooms. * **Can I come alone?** Of course you can, we encourage it :) * **Can I be late?** Please don't be! We do have a 15 minute grace period where we allow people to funnel in while we hang out, but after that if you arrive too late, it disrupts the flow of the conversation. * **Where do you meet?** The location is posted in Meetup and our [Whatsapp](https://tally.so/r/KYLZlD)[ ](https://chat.whatsapp.com/FtwkSBwyNUbCTSOq5H4Kmn?mode=gi_c)group for this location. It is HIGHLY RECOMMENDED that you join the Whatsapp group! If you want to know what other cities have a Practical Philosophy Club, you can see our chapters on our[ website](https://www.practicalphilosophy.club/practical-philosophy-locations/). 🤝**POLICY** To respect our members privacy, we ask that no one privately message a member without first getting explicit consent. (This looks like speaking in person and being asked to message privately.) Contacting or texting other participants without prior consent is not permitted and may result in removal from the group. Practical Philosophy reserves the right to enforce this policy at its discretion to maintain a safe and respectful environment. **PRACTICAL PHILOSOPHY CLUB - Philosophy, everywhere. ✨** We started in Practical Philosophy back in 2021 and there are now 50+ chapters in over 25 countries, including Canada, Spain, Japan, Mexico and many more! 🗺️ **\*\*\*** **Join our [Vaughan Whatsapp](https://tally.so/r/KYLZlD) 👈** **Follow us on [Instagram](https://www.instagram.com/practicalphilosophyclub/) 👈** **Our [website](https://www.practicalphilosophy.club/) 👈**

Archetypal Coaching — Activate Your Goals with Ancient Wisdom Ready to energize your goals and gain clear direction? In this weekly meetup, we work with powerful archetypes from ancient traditions to align your intention, sharpen your strategy, and ignite real momentum. 4 Sessions Per Month Tap into the power of 4 ancient traditions: • Egyptian — Strategic clarity & long-range vision • Scandinavian — Decisiveness & breakthrough energy • Greek — Harmony, inspiration & personal charisma • Sephirotic (Kabbalistic) — Deep integration & energetic anchoring. Each 90-Min Session Includes: • Group energy alignment (20 min) • Personal goal setting in the energy of the week’s tradition (20 min) • Group activation & anchoring (20 min) • Personal alanyses, archetypal insights & support circle (30 min). What You’ll Gain: ✓ Mental clarity & motivation ✓ Energetic support for your path ✓ Clear, inspired next steps ✓ A deeper connection to purpose. When: Every Sunday afternoon 4-6pm Fee: $50 CAD per session (Limited spots available) Facilitator: Andrey Litvinov — Business Coach, Psychotherapist, Grand Master of Reiki Yggdrasil To Reserve Your Spot: Pre-registration required via WhatsApp or Telegram Message: t.me/AndyTherapist WhatsApp: +1 437 606 6502

We are a warm, welcoming community of meditators that offer meditation instruction and opportunities to practice meditation twice every week, every Sunday morning and Wednesday evening. No need to register, just show up! FREE MEDITATION INSTRUCTION Perhaps you’ve heard about Mindfulness, or read about current research showing the many benefits that it brings. Maybe you've decided you want to learn to meditate, or you’ve tried it on your own but have difficulties or questions. We offer free meditation instruction in an environment with other new people. Our trained meditation guides will provide you with all the information and structure you need to begin your meditation practice. Wear comfortable clothing. Meditation cushions or chairs are provided. No experience necessary, no need to register ahead of time. GROUP MEDITATION SITTING - open to the public Every Sunday at 10:00am - 11:00am we have silent shamatha/vipassana (mindful/awareness) group meditation + an informal teacher-led discussion about meditation related topics Every Wednesday at 7:00pm - 8:00pm we have silent shamtha/vipassana (mindful/awareness) group meditation. DONATIONS (of any amount) are gratefully accepted. We are a non-profit, all-volunteer organization that relies on your donations to support all that we offer. SUNDAY TALKS - every week after Sunday meditation After meditation we offer tea and a 45 min. informal group discussion lead by an experienced teacher. Topics are wide-ranging, but in each one we have the opportunity to learn how Mindful/Awareness meditation skills can bring more resources, resilience and calm to our everyday experiences. For more information about our meditation community and the Courses and Retreats we offer, please visit https://mississauga.shambhala.org/programs/

🎁 FREE GIFTS DAY – Holistic Therapies School 🌿 Monthly FREE Open Doors Event You are warmly invited to our monthly GIFT DAY, a unique opportunity to explore the latest Global Trends in Holistic Therapies — absolutely free! ✨ Event Theme: “New Trends in Holistic Therapies Worldwide” Join our circle of practitioners and enthusiasts as we exchange insights, experiences, and emerging methods in healing and personal growth. You're welcome to share your own experience too! 🌸 Program Highlights: – Welcome Circle & Discussion with High Tea & Healthy Snacks – Gentle Slow Flow Movement – Soft Energy work and goal manifestation – Group Inner Teacher Meditation 🎁 At the end, you could WIN one of our special FREE GIFTS: • 🌙 Personal Archetypal Psychotherapy Session (Dreamwork & Symbol Integration) • 🔥 Personal Reiki Energy Support (Aligned to your goals) • 🌀 Shamanic Goal Activation Session (Using power artifacts) • 🧬 Reiki Attunement Level 1 (Advanced Runic Reiki – Yggdrasil System) • 🔮 Tarot or Taoist I Ching Reading • ❤️ Love or Business Constellation Session • 🧪 Psychic Alchemy Session (Constellation + Homeotherapy) 🎟️ Participation is FREE You may bring fruit or snacks for our tea table if you wish. Feel free to invite friends too! 📌 Spots are limited – registration is required. 📲 To reserve your place, message us at: WhatsApp: +1 437 606 6502 Telegram: t.me/AndyTherapist 🌐 Website: www.psitrends.com 📍 Location: Downtown Toronto, near Rogers Centre, 10 Navy Wharf (exact address provided after registration) Let’s create a day of insight, connection, and healing together! 🌟

Dear All, Join us for a one day meditation retreat devoted to single day practice. Activities include sitting meditation, moving exercise and walking meditation. The retreat includes a vegetarian lunch This retreat will be lead by Venerable Chang Xuan Retreat Fee: $60 (Students free) To register, please click [here](https://www.ddmbaontario.org/zh/event-details/one-day-meditation-retreat-7) or visit [https://www.ddmbaontario.org/zh/event-details/one-day-meditation-retreat-7](https://www.ddmbaontario.org/zh/event-details/one-day-meditation-retreat-7)

**A Warm Return to Etobicoke 🤍✨** I am so happy to be coming back to Etobicoke to offer **[Kundalini Activation Process® (KAP)](https://www.kapacademy.com/)** at [Bodē Movement Boutique Fitness Studio](https://bodemovement.com/) for the second time. Our first gathering was beautiful. There was openness, depth, and a shared willingness to simply lie down and allow. I am grateful to return and hold this space again for our community. KAP has been one of the most impactful practices in my own life. Since I began receiving this transmission in 2022, it has supported me in releasing old patterns, calming my nervous system, and building a deeper sense of inner trust. Over time, I felt more grounded in my body and more steady in my decisions. The changes were gradual, but they were real and lasting. Now, I feel called to continue sharing this space with you. **What to Expect** You’ll simply lie down, relax, and receive. No breathwork to perform. No techniques to learn. Just the energy guiding you — gently, intelligently — into what you’re ready to release and what you’re ready to awaken. You remain fully aware while the energy works with your system in a way that meets you where you are. Each experience is personal. Some people feel subtle sensations. Others experience emotional release, spontaneous movement, or deep relaxation. Everyone’s experience is unique, but many describe: ✨ Emotional release & nervous system regulation ✨ Intuitive clarity & deeper presence ✨ Feeling more grounded, open, and connected ✨ A sense of coming home to themselves This is a space to: 🤍 Let go of what’s been weighing on you 🌿 Return to your heart and your body’s wisdom ✨ Remember your wholeness and inner light If you feel a subtle pull — even the quietest yes — trust that. You are welcome exactly as you are. I can’t wait to share this transformative field with you. With love, **Tracey 🌹✨** **[Kundalini Activation Process® (KAP)](https://www.kapacademy.com/)** is a powerful and life-changing experience that helps you unlock your true potential. Imagine going on a deep adventure within yourself, finding hidden treasures of your personality and abilities that you didn't know existed. With KAP, you learn to light up the energy inside you and connect with the life force present in all living things. This process guides you to break free from old habits and beliefs that have been holding you back, allowing you to live in new and fulfilling ways. KAP is the ***path of surrender***, it's about letting go rather than trying harder, different from practices like kundalini yoga, tantra, or chi gong. Energy moves from the top of your head down to your base, clearing blockages and healing old wounds on its way. In this session, you'll receive a "***double transmission***" - a powerful mix of Kundalini energy and non-dual consciousness. This fusion will enliven your life force energy, revitalizing your body, mind, and energy flow. Simultaneously, your awareness will expand into the realm of non-duality, enriching your perception of the unity of all beings. **HOW IS THE SESSION?** I invite you to find a cozy spot to lie down on a yoga mat, where you can fully sink into this experience. Once you're settled, I'll start playing some specially chosen music that helps your brain relax more deeply. During our time together, I'll focus on your energy centers, also known as chakras, and specific meridian points on your body. My goal is to use gentle touch and light pressure to help clear any energy blocks and support your overall well-being. Rest assured, the pressure will always be soft and comfortable to ensure you feel safe and at ease throughout our session. **WHAT CAN YOU EXPECT DURING A SESSION?** Walking into a KAP session, you leave the outside world behind. What happens next is nothing short of amazing. **Energetic Vibes**: While you're lying down, you might start feeling a powerful energy moving through you. It's like an electric wave that fills you up, making every part of you come alive. **Visual Adventures**: Your inner sight, or "third eye," wakes up, and suddenly, you're seeing vivid images, colors, and maybe even going on visual journeys to places beyond your wildest dreams. **A Rollercoaster of Emotions**: It's normal to feel a whole spectrum of emotions during the session. You might feel anger, sadness, fear, happiness, or even burst into laughter. The magic happens when you allow yourself to fully experience these emotions without holding back. **Unexpected Movements**: You might find your body moving in ways you didn't plan, like stretching, shaking, or even striking a yoga pose. Listen to what your body wants to do without overthinking it. You may feel tension build up and then release, leaving you in a state of deep relaxation. **Blissful Moments**: There's a chance you'll reach a bliss state, where you're completely in the moment, feeling a deep sense of joy and satisfaction. It's tough to put this feeling into words, but it's unforgettable once you've felt it. **DISCOVER THE BENEFITS OF KAP** * **Freedom from Emotional Baggage**: Wave goodbye to those heavy emotions that drag you down. * **Broadened Consciousness**: Find yourself thinking and understanding beyond your usual limits. * **Intuition Amplified**: Your gut feelings get louder and clearer. * **Stress and Anxiety Reduction**: Watch your worries and tensions melt away. * **Boosted Confidence**: Feel more sure of yourself and your value. * **Wiser Decisions**: Navigate life with a sharper compass. * **Pure Bliss**: Experience moments of unadulterated joy. * **Stronger Boundaries**: Learn to say no with confidence. * **Shedding Limitations**: Free yourself from thoughts and patterns that hold you back. * **Breaking Old Habits**: Step out of cycles that no longer serve you. * **Increased Resilience**: Find strength to change what doesn't work in your life. * **Deeper Compassion**: Understand and connect with others on a new level. * **Clear Mind**: Enjoy the tranquility of a calm and focused brain. * **Creative and Spiritual Growth**: Explore new ideas and feel more connected to the world. * **Purpose and Direction**: Find your path and walk it with confidence. * **Healthier Relationships**: Connect with others in more meaningful ways. * **Unity and Gratitude**: Feel part of something bigger and appreciate the small things. * **Enhanced Intuitive Skills**: Tap into your inner psychic. * **Empowerment**: Take control of your life and happiness. **An Invitation to Remember** This space is not about performance or perfection. It is not about doing more, achieving more, or becoming someone new. It is about remembering. Feeling. Coming home. To your body. To your soul. To the divine intelligence already within you. Whether this is your first session or part of your deeper path, I welcome you with all my heart. With love, **Tracey Amoura** @traceyamoura \| [www.essencerising.com](http://www.essencerising.com) ***Got questions?*** Connect with me on [Instagram](https://www.instagram.com/traceyamoura) or shoot an email to [kapbytracey@gmail.com](kapbytracey@gmail.com). Catch up on my *previous* sessions on [YouTube](https://www.youtube.com/@kapbytracey). Want to know more about the event? Find all the details [here](https://essencerising.com/event/kap-etobicoke-bode-movement-studio-5pm-to-7pm-april-11).

Come and experience OM Chanting ! Looking for calming your mind and sending the vibration of Peace in the world? OM Chanting enables one to dive deeper into finding Divine love within. This group practice is open to everyone ! Just come on time ( No late arrival permitted). For info: 416 845 9375

**A Warm Return to Etobicoke 🤍✨** I am so happy to be coming back to Etobicoke to offer **[Kundalini Activation Process® (KAP)](https://www.kapacademy.com/)** at [Bodē Movement Boutique Fitness Studio](https://bodemovement.com/) for the second time. Our first gathering was beautiful. There was openness, depth, and a shared willingness to simply lie down and allow. I am grateful to return and hold this space again for our community. KAP has been one of the most impactful practices in my own life. Since I began receiving this transmission in 2022, it has supported me in releasing old patterns, calming my nervous system, and building a deeper sense of inner trust. Over time, I felt more grounded in my body and more steady in my decisions. The changes were gradual, but they were real and lasting. Now, I feel called to continue sharing this space with you. **What to Expect** You’ll simply lie down, relax, and receive. No breathwork to perform. No techniques to learn. Just the energy guiding you — gently, intelligently — into what you’re ready to release and what you’re ready to awaken. You remain fully aware while the energy works with your system in a way that meets you where you are. Each experience is personal. Some people feel subtle sensations. Others experience emotional release, spontaneous movement, or deep relaxation. Everyone’s experience is unique, but many describe: ✨ Emotional release & nervous system regulation ✨ Intuitive clarity & deeper presence ✨ Feeling more grounded, open, and connected ✨ A sense of coming home to themselves This is a space to: 🤍 Let go of what’s been weighing on you 🌿 Return to your heart and your body’s wisdom ✨ Remember your wholeness and inner light If you feel a subtle pull — even the quietest yes — trust that. You are welcome exactly as you are. I can’t wait to share this transformative field with you. With love, **Tracey 🌹✨** **[Kundalini Activation Process® (KAP)](https://www.kapacademy.com/)** is a powerful and life-changing experience that helps you unlock your true potential. Imagine going on a deep adventure within yourself, finding hidden treasures of your personality and abilities that you didn't know existed. With KAP, you learn to light up the energy inside you and connect with the life force present in all living things. This process guides you to break free from old habits and beliefs that have been holding you back, allowing you to live in new and fulfilling ways. KAP is the ***path of surrender***, it's about letting go rather than trying harder, different from practices like kundalini yoga, tantra, or chi gong. Energy moves from the top of your head down to your base, clearing blockages and healing old wounds on its way. In this session, you'll receive a "***double transmission***" - a powerful mix of Kundalini energy and non-dual consciousness. This fusion will enliven your life force energy, revitalizing your body, mind, and energy flow. Simultaneously, your awareness will expand into the realm of non-duality, enriching your perception of the unity of all beings. **HOW IS THE SESSION?** I invite you to find a cozy spot to lie down on a yoga mat, where you can fully sink into this experience. Once you're settled, I'll start playing some specially chosen music that helps your brain relax more deeply. During our time together, I'll focus on your energy centers, also known as chakras, and specific meridian points on your body. My goal is to use gentle touch and light pressure to help clear any energy blocks and support your overall well-being. Rest assured, the pressure will always be soft and comfortable to ensure you feel safe and at ease throughout our session. **WHAT CAN YOU EXPECT DURING A SESSION?** Walking into a KAP session, you leave the outside world behind. What happens next is nothing short of amazing. **Energetic Vibes**: While you're lying down, you might start feeling a powerful energy moving through you. It's like an electric wave that fills you up, making every part of you come alive. **Visual Adventures**: Your inner sight, or "third eye," wakes up, and suddenly, you're seeing vivid images, colors, and maybe even going on visual journeys to places beyond your wildest dreams. **A Rollercoaster of Emotions**: It's normal to feel a whole spectrum of emotions during the session. You might feel anger, sadness, fear, happiness, or even burst into laughter. The magic happens when you allow yourself to fully experience these emotions without holding back. **Unexpected Movements**: You might find your body moving in ways you didn't plan, like stretching, shaking, or even striking a yoga pose. Listen to what your body wants to do without overthinking it. You may feel tension build up and then release, leaving you in a state of deep relaxation. **Blissful Moments**: There's a chance you'll reach a bliss state, where you're completely in the moment, feeling a deep sense of joy and satisfaction. It's tough to put this feeling into words, but it's unforgettable once you've felt it. **DISCOVER THE BENEFITS OF KAP** * **Freedom from Emotional Baggage**: Wave goodbye to those heavy emotions that drag you down. * **Broadened Consciousness**: Find yourself thinking and understanding beyond your usual limits. * **Intuition Amplified**: Your gut feelings get louder and clearer. * **Stress and Anxiety Reduction**: Watch your worries and tensions melt away. * **Boosted Confidence**: Feel more sure of yourself and your value. * **Wiser Decisions**: Navigate life with a sharper compass. * **Pure Bliss**: Experience moments of unadulterated joy. * **Stronger Boundaries**: Learn to say no with confidence. * **Shedding Limitations**: Free yourself from thoughts and patterns that hold you back. * **Breaking Old Habits**: Step out of cycles that no longer serve you. * **Increased Resilience**: Find strength to change what doesn't work in your life. * **Deeper Compassion**: Understand and connect with others on a new level. * **Clear Mind**: Enjoy the tranquility of a calm and focused brain. * **Creative and Spiritual Growth**: Explore new ideas and feel more connected to the world. * **Purpose and Direction**: Find your path and walk it with confidence. * **Healthier Relationships**: Connect with others in more meaningful ways. * **Unity and Gratitude**: Feel part of something bigger and appreciate the small things. * **Enhanced Intuitive Skills**: Tap into your inner psychic. * **Empowerment**: Take control of your life and happiness. **An Invitation to Remember** This space is not about performance or perfection. It is not about doing more, achieving more, or becoming someone new. It is about remembering. Feeling. Coming home. To your body. To your soul. To the divine intelligence already within you. Whether this is your first session or part of your deeper path, I welcome you with all my heart. With love, **Tracey Amoura** @traceyamoura \| [www.essencerising.com](http://www.essencerising.com) ***Got questions?*** Connect with me on [Instagram](https://www.instagram.com/traceyamoura) or shoot an email to [kapbytracey@gmail.com](kapbytracey@gmail.com). Catch up on my *previous* sessions on [YouTube](https://www.youtube.com/@kapbytracey). Want to know more about the event? Find all the details [here](https://essencerising.com/event/kap-etobicoke-bode-movement-studio-5pm-to-7pm-april-11).

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Join us for our Sunday Meditation Service - ' Life Energy - The Power That Heals!' Or join us on Facebook Live! Our Facebook Page is ***Golden Lotus Yoga for Spiritual Awareness***

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.