Hypnosis, Meditation & NLP

🪞 My Inner Mirror – Inner Alchemy Workshop Through Art Therapy 🎨 Immerse yourself in a unique and transformative workshop, blending artistic creation, meditation, and inner exploration. This guided introspective space will allow you to manifest your inner reality through art, shifting perceptions and strengthening your connection with your subconscious. 🌟 Why Join? ✅ Visually express your inner world and uncover its hidden messages ✅ Deepen your connection with your subconscious through guided meditation ✅ Use art as a tool for transformation and self-analysis ✅ Learn interpretation techniques to better understand your creations No artistic skills required – this workshop is accessible to everyone! 🧘‍♂️ Workshop Flow: 1. Breathing Exercises – Mental and energetic preparation for meditation 2. Guided Meditation – Activating the subconscious and awakening intuition 3. Mirror Drawing Creation – Representing your inner reality through art 4. Interpretation & Examples – Understanding the symbols and messages within your artwork 5. Sharing & Q/A – A space for discussion and guidance 📌 Required Materials: 🔹 Paper: Blank sheets (A4 or A3 format, no grid lines) 🔹 Artistic tools: Pencils, brushes, markers, or any medium of your choice ⏳ Duration: 2 hours 💫 Guidance: This workshop is led by Ludovic, exploring inner alchemy through yoga and art therapy. 🪞 Let your true essence emerge, observe your inner reflection, and uncover the secrets your subconscious wishes to reveal. ✅ Reserve your spot now and embark on this transformative journey! **✨ Join Our Wellness Community** More on [https://www.yogasource.org](https://www.yogasource.org)

**Event Title:** Warm Hearts, Fresh Starts - Family Day Recovery Drive **Date & Time:** Monday\, February 16\, 2026 \| 12:00 PM \- 4:00 PM EST **Location:** The Gatehouse, Toronto (3101 Lake Shore Blvd W, Etobicoke, ON M8V 3W8) **Event Type:** Charitable Community Event + Professional Workshops *** **What to Expect:** Join us for a transformational Family Day event bringing together recovery professionals, community advocates, corporate partners, and individuals in recovery for a day of connection, learning, and community support. **Event Includes:** ✓ **12 Professional Workshops** (rotating 1-hour sessions) Topics: Relapse prevention, trauma healing, family relationships, holistic wellness, employment readiness, and more ✓ **Charitable Distribution Event** Winter clothing, non-perishables, hygiene products, and grocery gift cards for 200+ individuals ✓ **Professional Networking** Connect with therapists, treatment providers, sober living coordinators, corporate leaders, and community advocates ✓ **Media Coverage** CP24, CTV, CBC coverage highlighting Toronto's recovery community leadership *** **Who Should Attend:** * Individuals in recovery or early recovery * Families supporting loved ones in recovery * Mental health and addiction professionals * Corporate partners and community organizations * Anyone passionate about recovery community support *** **What to Bring:** Nothing required—just bring yourself and an open mind. Light refreshments provided. *** **Agenda:** **12:00 PM** \- Doors open\, registration\, welcome **12:00 - 4:00 PM** \- Concurrent workshops \(rotating sessions\, choose what interests you\) **12:00 - 4:00 PM** \- Charitable distribution \(select items as needed\) **Throughout** \- Professional networking and community connection *** **Important Notes:** * Free admission (in-person and virtual options available for workshops) * Trauma-informed, judgment-free environment * All genders, identities, and backgrounds welcome * Accessibility accommodations available *** ## **GET INVOLVED - We Need Your Support** **Mental Health & Addiction Professionals:** Lead a 1-hour workshop and share your expertise with recovery community. Free event. Media coverage. Direct professional network access. **Corporate Partners:** Monetary donations, employee donation drives, in-kind sponsorships. Build your brand as a community leader with media visibility and professional network access. **Community Organizations:** Partner with us to amplify your mission. Co-promote the event. Expand your reach and impact. **Individual Contributors:** Donate winter clothing, non-perishable food items, hygiene kits, or grocery gift cards. *** **How to Contribute:** **Workshops:** Lead a professional session (therapists, counselors, wellness practitioners, life coaches) **Corporate Sponsorship:** $250 - $2,500+ (monetary, in-kind, or employee engagement) **Clothing Donations:** Winter coats, boots, warm accessories, thermal wear **Non-Perishable Donations:** Canned goods, protein, pantry staples **Hygiene Kits:** Soaps, shampoo, toothpaste, deodorant, feminine products, lotion **Gift Cards:** Grocery stores (Loblaws, No Frills, Costco) or restaurants *** **Ready to Contribute?** Contact: Carby Sum \| [carby@addictionrehabtoronto.ca](mailto:carby@addictionrehabtoronto.ca) \| 647\-821\-3988 Website: addictionrehabtoronto.ca *** **Questions?** Contact: Carby Sum \| [carby@addictionrehabtoronto.ca](mailto:carby@addictionrehabtoronto.ca) \| 647\-821\-3988 *** **RSVP Below** Space is limited. Please RSVP to secure your spot. #AddictionRecovery #MentalHealth #CommunityEvent #TorontoCommunity #FamilyDay #RecoveryCommunity #VolunteerOpportunity

Family Day morning hike at the Rouge. Nice hiking weather!! Tim will organize a 4 km slower-paced hike with minimal hills. Christine will organize a 6 km moderate-paced hike with steeper hills. Participants must be at least 16 years of age to attend. Bring water to keep hydrated. Icers are mandatory for safety purposes. After the hike we will go for coffee ☕for those that want to join. \*\*\*Please arrive early to get a parking spot. We will be leaving at 8:45 a.m. sharp! Required reading for you and your guests before RSVP'ing to all events: 1. [Liability Waiver and Group Rules](https://docs.google.com/document/d/e/2PACX-1vR0LFNJVYn5j1AYl8eR63HjAxKMkRwg5ifKXqL3rP6Xl7v_Wcsx4xR_kNFluE3eILpSmP-EJ0OouQvT/pub) (updated 05/30/22) 2. When asked at RSVP time, indicate **\*Yes\*** if you agree to the question provided. 3. See general information about [Tick Safety](https://www.ontario.ca/page/lyme-disease)

Toronto Joy is starting a collaboration with Fred Victor — one of Toronto’s leading homelessness organizations, supporting *3,000+* people daily and serving Toronto for *130+ years*. 🤍 Donation Drive We’re collecting essential items, with a focus on winter needs. ⭐ **Top needs (quick pick)** *Warm socks, underwear, winter gear, toiletries, backpacks, sleeping bags, packaged snacks* **Items they need most**: * Winter items: coats, scarves, toques, gloves, boots (*new/used*) * Food * Packaged snacks (granola bars, dried fruit, nuts, etc.) * Canned food (soup, beans, tuna, fruits/veg, pasta sauce) * Pantry items (cereal, oatmeal, mac & cheese, pasta, lentils) * Packaged drinks (juice boxes, bottled water, Gatorade) * New: underwear (men/women), socks (warm winter socks especially) * New: adult clothing (jeans, sweatpants, sweatshirts, t-shirts, shoes) * New: bath towels + twin/double bedding Other items * $10–$20 gift cards (Food Basics, No Frills, Walmart, Shoppers, Tim Hortons, Dollarama) * Toiletries + personal care (body wash, shampoo/conditioner, deodorant, dental hygiene, razors, brushes/combs) * Culturally specific care products (shea butter, black soap, castor oil) * Laundry detergent + dryer sheets * Cleaning products (sanitizers, household cleaners, dish soap, sponges, brooms) * Hand & feet warmers * Backpacks and other bags: *new/used (good/working condition)* * Sleeping bags: *new or used (good/working condition)* **Please bring your donations here** *Mon Feb 16 (Family Day) • 11:00 AM* *Outside Rosedale Station (Line 1) — one stop north of Bloor–Yonge* Quick drop-off. Calm area. Easy pull-over. 🚗 **Drop-off and delivery note** I’ll handle the weekday delivery, coordinated with Fred Victor’s Donations Coordinator, Alex Nsobya. *Quick guidelines (so it’s smooth)* * Food, toiletries, laundry, cleaning items, and warmers must be new, unopened, and not expired * Hygiene items should be unscented or lightly scented * No bar soap (body wash preferred) * If donating food + hygiene, please pack them separately * Winter items, backpacks/other bags, and sleeping bags can be new or used (good/working condition) 💬 **How to join** Comment in the Discussion with what you plan to bring (rough quantity helps), or DM me if you prefer. Big or small, it all helps. 📘 Learn more about Fred Victor (optional) [https://acrobat.adobe.com/id/urn:aaid:sc:VA6C2:6d184cbe-735b-4943-90b0-d67f50809f9d](https://acrobat.adobe.com/id/urn:aaid:sc:VA6C2:6d184cbe-735b-4943-90b0-d67f50809f9d) 📄 Items list (PDF reference) [https://acrobat.adobe.com/id/urn:aaid:sc:va6c2:f26a2a2c-903f-422c-8136-2c6d14419644](https://acrobat.adobe.com/id/urn:aaid:sc:va6c2:f26a2a2c-903f-422c-8136-2c6d14419644) ✨ What’s coming next (optional) Future opportunities may include Fred’s Walk, Taste of Regent Park, Street Eats, or helping with a meal service. No pressure. We’ll share details later.

We welcome you to the Bitcoin Bay Office for a workshop on "Blockspace Value Theory" (BVT). What is Blockspace Value Theory? Blockspace Value Theory (BVT) is a term originating from the Bitcoin Ordinals space, though it applies beyond ordinal inscriptions. BVT states that "Tokenized Blockspace" (inscriptions, runes, brc20 tokens and more) has a floor value proportional to the amount of blockspace used, and that the value roughly tracks price of transaction fees. BVT originates from Bitcoin, but can apply to other blockchains too. Come attend the workshop to find out more!

💻 **Registration is required in advance** Please note: RSVP’ing on Meetup does not reserve your spot. 👉 **[Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=y7mG4P8)** ☎️ Or call **416-924-6211 ext. 0** 🥊 **Boxing Fundamentals (16+) — Free Trial Class at the Miles Nadal JCC** Experience the excitement of boxing and learn the basics in a fun, high-energy session — no experience required! This beginner-friendly class introduces the essential fundamentals of boxing, including stance, footwork, basic punches, and bagwork. You’ll build strength and endurance through conditioning drills and partner work (no-contact), all in a supportive, inclusive environment. No sparring involved — just great movement, technique development, and sweat! 👊 **Led by Coach Nick Radionov** — former Ukrainian National Olympic Boxing Team member, Level 3 Boxing Ontario–certified coach, and multi-time world kickboxing champion. Whether you’re brand new to boxing or looking to get back into it, this class is the perfect way to try it out and see what our program is all about. 📅 **Event Details** 📍 **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) **📅 Date & Time:** Monday, February 16, 2026 • 12:00 PM – 1:00 PM *(Free Trial Class — registration required)* 💥 **What to Expect** ✔️ Beginner-friendly boxing instruction ✔️ Footwork, form, and striking fundamentals ✔️ Bagwork and partner drills (no sparring) ✔️ Strength & conditioning exercises ✔️ A fun, motivating workout environment 🔥 Come ready to move, learn, and unleash your power. We can’t wait to see you in class!

**Power Within Workshop: Yoga & Meditation** Unlock your inner strength and serenity at our Power Within workshop—a perfect blend of yoga and meditation to help you find balance, peace, and energy. "Yoga means union. Yoga unites our hearts, mind, body, and spirit. It unites us and the people around us." — Sri Sri Ravi Shankar Join us in person for a transformative session combining: **Movement** – gentle yoga sequences to awaken your body **Breathwork** – techniques to calm your mind and boost energy **Meditation** – simple practices to cultivate inner peace We’ll also explore strategies to better manage your energy and bring out your best self every day. This workshop is perfect for beginners seeking **stress relief, mental clarity, and a sense of calm** through simple yet powerful practices. Take your first step beyond the ordinary and discover the potential within your body, breath, and mind. See you there :)

***Welcome to Community Mindfulness Meditation (GCNC Meditates)!*** **Where and when:** We meet at the **George Chuvalo Neighbourhood Centre** in the Junction Triangle in Toronto every **Monday from 7 pm to 8 pm**. Chairs, cushions, and yoga mats are provided; you can bring a blanket and a drinking receptacle, if you like. **What and who:** weekly meditation sessions for and by neighbours and community members. No experience and no registration are needed and **attendance is free or by donation ($5 suggested, cash only in person)**. Learn more about your facilitators, JulieMae (she/her) and Christina (she/her), at [https://gcncmeditates.wixsite.com/community-meditation.](https://gcncmeditates.wixsite.com/community-meditation.) **How (structure):** We begin by settling in and grounding ourselves in the space, with an optional check-in to share how we are feeling, followed by a 25-minute guided meditation practice. After the period of formal practice, there is a period of optional sharing once again, where practitioners can share insights, reflections, challenges, questions, ponderings, and joys. We conclude our gathering with a dedication of the good generated from our practice to specific individuals or groups of individuals. We may also set an intention for the week ahead and share that—again, always optionally. We offer these practices in a space that is inclusive of all, while recognizing that mindfulness meditation is not a one-size-fits-all approach; we therefore encourage folks to follow their inner guidance whenever needed and to ask questions and for support or guidance whenever necessary. Both facilitators are trained in trauma-informed mindfulness instruction and keep that at heart in their guidance, recognizing that we all show up with different life experiences. We facilitate these sessions with the support and guidance of our own teachers, practising and learning with them to benefit our community. **Questions:** You can contact us here on meetup, via our site, or via e-mail at gcncmeditates@gmail.com. We so look forward to meeting and practising with you, for the benefit of all.

Archetypal Coaching — Activate Your Goals with Ancient Wisdom Ready to energize your goals and gain clear direction? In this weekly meetup, we work with powerful archetypes from ancient traditions to align your intention, sharpen your strategy, and ignite real momentum. 4 Sessions Per Month Tap into the power of 4 ancient traditions: • Egyptian — Strategic clarity & long-range vision • Scandinavian — Decisiveness & breakthrough energy • Greek — Harmony, inspiration & personal charisma • Sephirotic (Kabbalistic) — Deep integration & energetic anchoring. Each 90-Min Session Includes: • Group energy alignment (20 min) • Personal goal setting in the energy of the week’s tradition (20 min) • Group activation & anchoring (20 min) • Personal alanyses, archetypal insights & support circle (30 min). What You’ll Gain: ✓ Mental clarity & motivation ✓ Energetic support for your path ✓ Clear, inspired next steps ✓ A deeper connection to purpose. When: Every Sunday afternoon 4-6pm Fee: $50 CAD per session (Limited spots available) Facilitator: Andrey Litvinov — Business Coach, Psychotherapist, Grand Master of Reiki Yggdrasil To Reserve Your Spot: Pre-registration required via WhatsApp or Telegram Message: t.me/AndyTherapist WhatsApp: +1 437 606 6502

We are a warm, welcoming community of meditators that offer meditation instruction and opportunities to practice meditation twice every week, every Sunday morning and Wednesday evening. No need to register, just show up! FREE MEDITATION INSTRUCTION Perhaps you’ve heard about Mindfulness, or read about current research showing the many benefits that it brings. Maybe you've decided you want to learn to meditate, or you’ve tried it on your own but have difficulties or questions. We offer free meditation instruction in an environment with other new people. Our trained meditation guides will provide you with all the information and structure you need to begin your meditation practice. Wear comfortable clothing. Meditation cushions or chairs are provided. No experience necessary, no need to register ahead of time. GROUP MEDITATION SITTING - open to the public Every Sunday at 10:00am - 11:00am we have silent shamatha/vipassana (mindful/awareness) group meditation + an informal teacher-led discussion of meditation related topics after group meditation Every Wednesday at 7:00pm - 8:00pm we have silent shamtha/vipassana (mindful/awareness) group meditation. DONATIONS (of any amount) are gratefully accepted. We are a non-profit, all-volunteer organization that relies on your donations to support all that we offer. For more information about our meditation community and the Courses and Retreats we offer, please visit https://mississauga.shambhala.org/

**Click here to register:** **[https://energeticmagic.thrivecart.com/foundation-courses/](https://energeticmagic.thrivecart.com/foundation-courses/)** Yes, there is real magic out there and you are immersed in it. Some call it universal or source energy. Some call it God or divine energy. Some call it magic. It’s been talked about and worked with for thousands of years and now science has gotten to the point, through quantum physics, where tests are confirming what many have been saying: We are all connected by this energy and we all affect it. Tapping into that energy allows me to perform what I call Energetic Magic, and now I have made this method of actually editing your reality available to you. You will learn: – How spiritual energy works and affects us every day – The “must do”s for growth and potency – To use intuition for guidance and to detect truths – To get in touch with Pure Source/Universal/Quantum/God energy (however your philosophy describes it) – To create and manipulate simple energetic constructs – To react and respond to other people’s energy – To play harmoniously with another’s energy – To perceive energy in other people for information or clearing – To integrate the techniques you learn with other modalities and your daily life Are you ready? It’s intense. And it will change your life. Every person who has attended this class has had big realizations and multiple shifts in their beliefs during the class. While learning, you release old belief patterns and come out of the class a different person. I look forward to sharing this powerful technique with you and watching your transformation. Got a friend? You can refer a friend and get a 20% referral fee. Contact transform@energeticmagic.com to find out how.

**What we are About:** *If Sufism is defined as mystical or the way of the mystic, then its message addresses all peoples, not just the followers of one religion.* If you feel drawn toward deeper connection—within yourself, in your relationships, or along your spiritual path. The ‘School of Sufi Teaching’ extends a warm welcome with humility, and love to all seekers of truth who feel drawn toward inner awakening and the timeless wisdom of the Sufi tradition. Our introductory gatherings offer an opportunity to experience the gentle blessings of traditional, time‑honored meditation practices passed down through an unbroken lineage. Some Sufis practice whirling, while others chant loud recitation (Zikr). At Sufi School we follow the classical practice of silent, contemplative meditation. Seated together as a group, we direct our hearts toward the Holy Essence, cultivating an atmosphere of stillness, inward reflection, and subtle spiritual presence. **Event details** (bi-weekly sessions): 7:00 - 7.15 pm Introduction for beginners 7:15 - 7:45 pm ‘Silent Meditation’ (Muraqabah) 7:45 - 8:10 pm Q&A **Location:** Mississauga Valley Community Centre (Frank Bean Lounge). This group is led by dedicated volunteers, and all sessions are offered at no cost. By choosing to attend, you acknowledge that participation is completely voluntary and at your own risk. For more details please email us at- [faraz@sufischool.org](mailto:faraz@sufischool.org) For more information about the School of Sufi Teaching, Sufism and our practices please visit- [www.sufischool.org](http://www.sufischool.org) Kindly, Organizing team

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.