Hypnosis, Meditation & NLP

Men by nature are built for action We incline towards building things, working with our hands, and getting things done That’s why we are protectors and providers Similarly, physicality is engrained in our mental and emotional health #### Session includes: * Physical exercise * Guided meditation * Chi-do #### Benefits include: * Find stillness in chaos * Sleep better * Manage cortisol levels * Help you get in shape * Balance your mental, emotional and physical bodies * and more…. #### Cost: $30 drop in 225 Traders Blvd E #8, Mississauga, ON \*Please RSVP minimum 24 hours in advance\*

Stress is something we all live with, and there is some stress that sits quietly in the background. Join us as we talk about the mind, thoughts, emotions, and the stress that can arise when we lose control of the mind. This interactive workshop will empower you to take charge of both your mind and the thoughts that fuel it. You will learn: \- How to start identifying triggers and start to shift from reactive to calmness \- Apply simple cognitive tools to reframe unhelpful thinking patterns \- Practice relaxation methods to calm your nervous system and more The event will be a lecture style conversation with some personal practice exercises. We will end with a meditation led by drums. First 5 people to register will receive a FREE one on one intuitive reading session. Event cost: $15 All event proceeds will be donated to Parkdale Food Bank.

We are meeting at the Multifaith Centre every Friday evening from 7 pm to 9 pm in the Third Floor Quiet room, for periods of 8-fold moving exercise, sitting meditation, and walking meditation in the tradition of Chan Buddhism. The session ends with a tea-sharing and discussion. All are welcome and this event is free of charge!

**A cordial invite to the second segment of a miniseries of meetups on the resurging interest in the Perennial Mystery of Consciousness.** Last December we held the first of the series: **[The Holy Grail of Consciousness Embedded AI](https://www.meetup.com/ions-ontario/events/312293729/?eventOrigin=group_similar_events)**[ ](https://www.meetup.com/ions-ontario/events/312293729/?eventOrigin=group_similar_events)focusing on two opposing understandings of Consciousness. The prevailing concept among many scientists that bursts of electrical activity creates consciousness. And that it is conceivable, indeed possible, to harness this burst of electrical activity in silicon chips giving rise to consciousness in AI. This differs from the Perennial understandings reached by thinkers of the East who investigated states of Mind beyond dreamless deep sleep and made empirical observations of human and non-human entities over millennia. To them, Pure Consciousness as Ultimate Reality cannot be expressed by speech or understood by the Mind, for it is the illumination of Pure Consciousness which enables the speech to be expressed and the Mind to understand in the first place. In this and follow up sessions of the series we will be joined by Dr. Afsaneh Khorasani, **[Afsaneh Personal website-| Home](https://www.bing.com/search?q=Afsaneh+Khorasani&form=ANNTH1&refig=6986d3bc1bc5479f87ccec054ccb89ed&pc=PCMWSB&adppc=EDGEXST)**[,](https://www.bing.com/ck/a?!&&p=7cbb65b29886dd437938c7314526aebd9058fe4d4749dbdf2731d36796825912JmltdHM9MTc3MDMzNjAwMA&ptn=3&ver=2&hsh=4&fclid=229627c8-30c9-6f1e-2861-3229310c6ef5&psq=Afsaneh+Khorasani&u=a1aHR0cDovL2Fmc2FuZWhtb3RhbWVkLmNvbS9lbi9pbmRleC5odG0) an eminent research scientist. Among **[other initiatives](https://www.easyglobaltraining.com/)** Dr. Afsaneh has been involved with the Princeton University linked **[Global Consciousness Project](https://noosphere.princeton.edu/)** led by Roger Nelson to which our **[Institute of Noetic Sciences](https://noetic.org/)** (IONS) has been providing logistical home base over the years. Dr. Afsaneh will lead us into a deep yet practical journey into the nature of reality, consciousness, and energy, bridging modern physics, ancient wisdom, and lived experience. Together, we will look at consciousness as the ground of all experience, energy as the language of the universe, and manifestation as alignment rather than effort. We’ll explore how thought, emotion, belief, frequency, and awareness shape our lives, our relationships, and our ability to create with clarity and presence. The session will be reflective, expansive, and grounded in real-life application, offering insights you can integrate into daily living. In the months ahead, we will invite other panelists to share their perspective in a conversational setting with emphasis on audience interactions. We look forward to sharing this space of inquiry, awareness, and connection with you.

Join us each **Saturday** morning from **9:00 – 9:40** for *Wonder Walks*, a gentle practice of walking meditation in the beauty of the woods and neighbourhood. We meet at The Church of the Incarnation’s outdoor gathering space, set our pace together, and walk with openness, awareness, and gratitude. With each step, we feed our spirits, root ourselves more deeply in community, and awaken to the wonder of the natural world. Come as you are. Breathe deeply. Walk lightly. Let the trees, the sunlight, and the quiet paths guide you into peace. For more information, contact Sue-Ann+ [rector@incarnationchurch.ca](mailto:rector@incarnationchurch.ca) 1240 Old Abbey Lane, Oakville ON L6M 3Y4 (Wear comfortable shoes and clothing suitable for the weather.) 1240 Old Abbey Lane, Oakville ON L6M 3Y4 incarnationchurch.ca

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

Join us this Sunday for an uplifting evening of music (Sanskrit chanting), breathwork, and guided meditation. This immersive experience is designed to help you unwind, reset your nervous system, and reconnect with a deep sense of calm and joy. During this session, you will: * ⁠Experience soothing rhythms and Sanskrit chants that create a vibrant yet grounding atmosphere. * Practice breathwork and guided meditation to reduce stress and anxiety, improve focus, and boost energy and productivity. * Connect with a supportive and inclusive community This event also serves as an introduction to the Art of Living Part 1 Course. You’ll learn about the transformative tools taught in the program and have an exclusive opportunity to register for the upcoming course, with special access shared only with attendees. Open to all - come experience and explore more.

We are a warm, welcoming community of meditators that offer meditation instruction and opportunities to practice meditation twice every week, every Sunday morning and Wednesday evening. No need to register, just show up! FREE MEDITATION INSTRUCTION Perhaps you’ve heard about Mindfulness, or read about current research showing the many benefits that it brings. Maybe you've decided you want to learn to meditate, or you’ve tried it on your own but have difficulties or questions. We offer free meditation instruction in an environment with other new people. Our trained meditation guides will provide you with all the information and structure you need to begin your meditation practice. Wear comfortable clothing. Meditation cushions or chairs are provided. No experience necessary, no need to register ahead of time. GROUP MEDITATION SITTING - open to the public Every Sunday at 10:00am - 11:00am we have silent shamatha/vipassana (mindful/awareness) group meditation + an informal teacher-led discussion about meditation related topics Every Wednesday at 7:00pm - 8:00pm we have silent shamtha/vipassana (mindful/awareness) group meditation. DONATIONS (of any amount) are gratefully accepted. We are a non-profit, all-volunteer organization that relies on your donations to support all that we offer. SUNDAY TALKS - every week after Sunday meditation After meditation we offer tea and a 45 min. informal group discussion lead by an experienced teacher. Topics are wide-ranging, but in each one we have the opportunity to learn how Mindful/Awareness meditation skills can bring more resources, resilience and calm to our everyday experiences. For more information about our meditation community and the Courses and Retreats we offer, please visit https://mississauga.shambhala.org/programs/

Archetypal Coaching — Activate Your Goals with Ancient Wisdom Ready to energize your goals and gain clear direction? In this weekly meetup, we work with powerful archetypes from ancient traditions to align your intention, sharpen your strategy, and ignite real momentum. 4 Sessions Per Month Tap into the power of 4 ancient traditions: • Egyptian — Strategic clarity & long-range vision • Scandinavian — Decisiveness & breakthrough energy • Greek — Harmony, inspiration & personal charisma • Sephirotic (Kabbalistic) — Deep integration & energetic anchoring. Each 90-Min Session Includes: • Group energy alignment (20 min) • Personal goal setting in the energy of the week’s tradition (20 min) • Group activation & anchoring (20 min) • Personal alanyses, archetypal insights & support circle (30 min). What You’ll Gain: ✓ Mental clarity & motivation ✓ Energetic support for your path ✓ Clear, inspired next steps ✓ A deeper connection to purpose. When: Every Sunday afternoon 4-6pm Fee: $50 CAD per session (Limited spots available) Facilitator: Andrey Litvinov — Business Coach, Psychotherapist, Grand Master of Reiki Yggdrasil To Reserve Your Spot: Pre-registration required via WhatsApp or Telegram Message: t.me/AndyTherapist WhatsApp: +1 437 606 6502

Join us for a **120-minute ultra-sensory journey** through breath, heat, and ice. The cost for this event is $45 pp, please **[buy your ticket here.](https://www.breathinginnature.com/product/breath-sweat-and-chills-wild-breath-journey/)** Only 25 seats! **The Breath** We begin with guided breathwork in the warm sauna as the drum beats in time with your heart, calling you deeper into your body, into the primal rhythms of the soul. **The Sweat** In the post-breath bliss – the heat rises. The sauna becomes a womb of transformation, the sweat rising as layers fall away. Old energies melt. Boundaries dissolve. You become pure presence. **The Cold** When you’re ready—plunge into one of the five ice baths. Shudder, shake, and shiver away the stagnant energy that no longer serves. Feel the fire of your own vitality reignite as the cold awakens every cell. Rinse and repeat as needed, moving through contrast therapy throughout the evening. Enjoy social time at Revive afterwards. Check your emails for confirmation and the link to the waiver for Revive. [Buy yout ticket now.](https://www.breathinginnature.com/product/breath-sweat-and-chills-wild-breath-journey/)

Discover a new way to connect through play, creativity, and shared experiences Ever leave social events feeling like you didn’t really connect with anyone? The Connection Playground is a facilitated, fun, and interactive experience designed to replace awkward small talk with collaborative games and creative challenges — where real connection happens naturally. This isn’t networking. It’s play-based social discovery. **✨ What Makes It Different** • Guided activities that spark laughter and authenticity • Creative team challenges (fun, not competitive) • Natural conversations through shared experiences • Designed for both outgoing and introverted personalities **🎮 What You’ll Do (90 minutes)** ✔ Play engaging warm-ups (no awkward mingling) ✔ Collaborate on creative challenges ✔ Meet open-minded, curious Torontonians ✔ Leave with real connections — not just contacts 🌟 Perfect For You If You: • Want meaningful social connections • Are tired of surface-level events • Love creativity, play, and new experiences **📍 Event Details** 📅 Friday, Feb 27, 2026 ⏰ 7:00 PM – 9:00 PM 📍 Downtown Toronto (address after registration) 🎟 FREE Community Launch Event 👥 Limited spots for an intimate experience **💫 Why It’s Free** This is our community launch to introduce a new way of connecting, meet amazing people, and shape future experiences together. Come curious. Leave connected. Register now — spots are limited!

Hello everyone, Please join me and my other groups for a great evening of Mix, Mingling, Movie and beverages before as we get ourselves ready to see a great movie. With a nice group discussion following the film as well. Film: **SEND HELP** Including a pre-movie mix and mingle, ice-breaker in the cool (V.I.P lounge) \*Joined by my other groups too; so we can anticipate a great turn out ***\*Meet me and the others right outside the box office beside the air hockey and arcade games)* (8:30 pm to 8:50 pm)** Kindly read the details carefully below: Sincerely, Steve Flemming (Organizer/Host) Event Details: **Saturday Night at the Movies!** **(Saturday February 28th)** **Film: SEND HELP** -A great night to mix, mingle, make new friends and go see a great movie; than hang out after for a little conversation over a cold or hot beverage About Film: A woman and her overbearing boss become stranded on a deserted island after a plane crash. They must overcome past grievances and work together to survive, but ultimately, it's a battle of wills and wits to make it out alive. Watch Trailer: https://www.youtube.com/watch?v=R4wiXj9NmEE \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Event Fee:** for Mix and Mingle (before and after film; and the planning of the event) 4 dollars by e transfer in advance to steveflemming11@gmail.com or 5 dollars day of event ( by cash or e transfer) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- (Movie fee- separate) (Movie choice is optional but encouraged that we all see the same film suggested) **Where and When to Find Us?** **Location:** **(Inside Yonge & Eglinton Centre)** 2300 Yonge Street, Toronto, ON M4P 1E4 **(We will meet out front of box office beside the air hockey table and arcade)** (Simply walk up the steps from the outside and come into the Centre- turn left and we will be waiting right there) **Arrive between 8:30 pm and 8:50 pm** (We will head to the V.I.P. lounge for a beverage before heading to see the film) **Parking and Close to the Yonge and Eglinton subway** (Lots of parking in the area and 2 minute walk from the subway)

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024