Hypnosis and Hypnotherapy

## ***The Unhurried Table*** **Once a week, a few of us share a simple meal together. That is the heart of it.** If your week has been heavy, your home feels too quiet, or you just need a place to be, there is a seat for you. This is a small, low-pressure gathering of about 6-8 people. **What to expect:** * **Free and Easy:** You can sit, eat, listen, and leave whenever you wish. ### ***Space to just be.*** We are people of faith. Near the end of our time, we read a short passage from the Holy Bible together and pray for one another, if you have any prayer request. You are welcome simply to be present for this—to listen, or to sit in the quiet, to take a break in godly fellowship. > You do not need a reason to come. You need only a chair, and we have one saved for you. **Come to the table as you are. Take a break. Rest.** * *"Think of it as a sanctuary of plates and presence, where God is encountered not in what is said, but in the peace of the unsaid."*

Are you walking correctly? Walking is one of the most natural human activities, but most of us aren't optimizing our stride for health and fitness. It’s time to turn your daily steps into a powerful, fat-burning tool. Join us early for the MetaWellness Fat-Burning Walking workshop. This session goes beyond a casual stroll; it is an active workshop designed to teach you the biomechanics of mindful, effective movement. Led by **JJ Mok, Accredited Mindfulness Coach**, you will learn how to align your body and mind to increase fitness, aid weight loss goals, and completely transform the way you walk. **What You’ll Learn in This Session:** * **👣 Proper Walking Technique:** Forget lazy strolling. We will teach you how to develop strong posture and an engaging, powerful stride that protects your joints and engages more muscles. * **🔥 Fat-Burning Principles:** Discover the specific techniques that turn a regular walk into a calorie-torching workout, helping you burn more energy with every step you take. * **🧘‍♀️ Breathing & Mindfulness:** Learn to integrate mindful breathing with your movement. This enhances mental focus, reduces stress, and helps naturally boost your metabolism. **Who Should Attend:** This session is perfect for anyone looking to improve their physical health, lose weight sustainably, or simply gain more energy from their daily routine. All fitness levels are welcome. **Event Details:** * **Time:** 7:30 AM – 9:00 AM * **Location:** [Entrance](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html")/[Exit A](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html") - [Botanic Gardens MRT Station](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html") ([CC19](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html") / [DT9](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html")) * **Instructor:** JJ Mok, Accredited Mindfulness Coach **What to Bring:** * Comfortable walking shoes or trainers * Water bottle * Sun protection (hat/sunscreen) if outdoors * An open mind ready to learn! **Start your weekend with intention, movement, and vitality. Secure your spot today!**

Many of us think of yoga as physical exercises to enhance one’s physique, with an occasional short meditation for its calming effects. But that is only the tip of the iceberg. How to we deal with our intense human emotions or trauma that accumulated as we progress in our lives? According to ancient yoga, the human body is made up of the multiple layers—physical, mental, emotional; and there are many practices to bring light to our being. Emotions are vital and sacred; like pockets of energy waiting to be released; emotions are not obstacles but our guiding lights to finding the ultimate bliss in life. The ancient yogis gave us Bhakti Yoga, the yoga of devotion, to channel that energy and guide us back to our source. Bhakti is about a relationship with the universe and it is all encompassing that it embraces every color on the emotional spectrum. In Bhakti Yoga, we lead with our hearts. We sing, we dance, we play music, write poetry, cook, paint and do everything with love —as part of our interaction with the Divine. Kirtan, the practice of chanting mantras, is perhaps the most important technique in bhakti yoga (Man means “Mind” and Tra means “to Control”). The practice is simple but internally it works magic in our hearts. Externally, we’re just repetitively singing with simple melodies and a few Sanskrit words. But it helps us to put our analytical minds aside and singing from within. We sing from our heart that is crying out for love. We channel whatever emotion we’re feeling into our voice. Deep healing happens, walls will melt, wounds will heal, trauma will heal, hate & unforgiveness will dissolve. Long-submerged emotions come to the surface. As we sing, we immerse ourselves in an endless river of love from the universe. And we enter into a meditative & blissful state that allow our hearts to heal and re-open the infinite universal source of love within us. There is no need to understand the language of the mantra. No need for mental speculation nor any intellectual adjustment. It is automatic, from the spiritual platform, and anyone can take part without any previous qualification. Join us for Kirtan to heal our hearts: Every First Friday of the month 730pm – 9pm Oneness Yoga Studio 20 Lor Telok, #03-01, Singapore 049032 Enjoy a homecooked dinner made with love by volunteers after the kirtan Pay As You Wish Drop a donation in the temple on the actual day. All donation proceeds to the continuation of these programs. Signup here: [https://www.eventbrite.com/e/kirtan-musical-meditation-for-your-busy-mind-raffles-place-tickets-1928332908639](https://www.eventbrite.com/e/kirtan-musical-meditation-for-your-busy-mind-raffles-place-tickets-1928332908639) Please cancel if you cannot make it so that someone else can have the spot. This event is organised by a group of volunteers who just love kirtan so much that they like to share their joy. Things to note: * We will be barefoot * We will be sitting on the floor but some stools available if you prefer chairs Things to bring: * Water bottle * Scarf/jacket if you are afraid of cold from Aircon What we will be doing: * Singing in the musical meditation * Enjoy a homecooked Sattvic dinner together

Fellow board game and card game lovers, looking for a place to play MTG Commander? Or looking to learn how to play Magic The Gathering? Come join us this Tuesday and have a fun filled, fireball swinging, dragons casting night! Bring your own commander deck (any bracket) or just bring yourself and your friends if you’re coming to learn how to play! All Gender welcomed! Venue: Unsalted By Lazy Potato Address: 17A Jalan Klapa #02-01 S(199329) Time: 7pm til late Entry: $6 What you get: 1 Magic the Gathering Play Booster Pack + 1 canned drink

FOC. Room opens 6.30pm for networking. Meeting starts 7pm sharp. Free of Charge. Meeting at Leng Kee CC #02-05 opposite Redhill MRT Green line Come Upgrade yr Public Speaking Skills & Leadership skills at the most premier club in Singapore. 1st IN THE WORLD to qualify for 10/10 of the distinguished club program. The club which clocks in all the Memberships ribbons conquer yr Fear of Public Speaking. Singapore's Top Public Speaking Club. FREE OF CHARGE (Usual $10/meeting)

Inspire Fitness Asia is the first-ever fitness concept to combine Muay Thai, Interval Training and Meditation. At Inspire, both physical and mental health carry equal weight. After battling anxiety for many years, founder Daryl Lawlor discovered muay thai and meditation brought him deep peace of mind. He designed Inspire Fitness’ studio as an extension of his experience, to help others who might be struggling with similar anxiety to find peace. This class will involve: * Bagworks * Padwork * Footwork ### **Address** 462B Joo Chiat Rd, Singapore 427674 ### **Schedule** Fridays 7PM - 745PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Hatha Yoga practice at a condo right by Farrer Road MRT every Monday. 🦅 08:00pm - 09:15pm These are weekly classes where the whole group practice and progress together, working on fundamentals and slowly building up. This class is good for beginners or anyone working with injuries. A consistent practice will build your foundation strong physically & mentally. Details: ✨ Class time: 04:30pm - 5:45pm (75mins) ✨ Single drop in session: $40 (SGD) ✨ Please [WhatsApp 96469599 ](https://wa.me/6596469599)(Hwee) to sign up. ✨ Minimum 5 pax to start ✨ Bring your yoga mat, face towel and yoga blocks (if you have challenge bringing yoga blocks, let me know, i will arrange something) ✨ As always, we progress step by step as we practice consistently every week, it is not a full 75mins of workout, we start of with mindfulness and end with a long mental relaxation which most people look forward to. Please feel free to ask any questions or raise any concern. Please reach 5mins early.

Welcome to our first Themed Meetup! (Max participants 16. 4 slots reserved from whatsapp already) Theme: **BeSci in the Wild** 🌿 • Who should use behavioral science? • What does it look like in practice? • How is it actually done? • Where do we need it most? • When can it make a real difference? Come meet fellow Nudgers, BeSci enthusiasts, and curious minds over food and drinks at **Tiong Bahru Bakery, Holland Village**. **What to expect:** • Quick intro to the topic, host, and group • Friendly themed chat over food and drinks • No prep needed — listening is perfectly fine too! You are expected to join our whatsapp group and confirm your RSVP before the event - https://chat.whatsapp.com/GdtgOpYf5idL95nJ9qmRou

*Click on link view a short video introduction on [MCKS Achieving Oneness with the Higher Soul](https://www.youtube.com/watch?v=SrVaPeZjAjU) by Master Stephen Co.* *Pre-requisite:* Open to Anyone 16 Years of Age & above **Date:** 4 & 5 July 2026 (Sat & Sun) **Time:** 9am \~ 6pm **Venue:** Marina Bay Sands - Melati Junior Ballroom, Level 4 (10 Bayfront Avenue, Singapore 018956) **Course Fees:** * $788 for New-Fresher (inclusive of Worldwide Recognised Certificate, Teabreaks & Lunch for 2 days at Marina Bay Sands) * $528 for Reviewer (inclusive of Teabreaks & Lunch for 2 days at Marina Bay Sands) **[Registration Link](https://form.jotform.com/260441266116450)**[ ](https://form.jotform.com/260441266116450) \*Achieving Oneness with the Higher Soul book can be purchased separately at $60, and Meditation on the Soul Audio at $25. *"Like a Lotus Flower growing out of water and mud, the Jiv Atma or Incarnated Soul is like a Flower reaching towards the Sun, towards the Higher Soul."* *\- Master Choa Kok Sui* The **Achieving Oneness with the Higher Soul® course** by Master Choa Kok Sui is one of the most **advanced and transformative spiritual courses** —focusing on "directly experiencing union with your Higher Soul”! This course moves beyond intellectual understanding to offer experiential techniques designed to transform your spiritual connection through. * **Understanding the Nature of the Soul**: You will learn about the journey of the soul through incarnations and discover the energetic "seeds" in your aura that act as recorders, affecting your physical, emotional, mental, and spiritual life. * **Strengthening the Antahkarana (the Spiritual Cord)**: A central practice involves increasing the size of the "communication cable" between your Higher Soul and Incarnated Soul. This is the "shaft of light" often depicted in religious art. By strengthening this connection, you accelerate the flow of intuition, guidance, and spiritual energy into your daily life. * **The Meditation on the Higher Soul (Blue Pearl)**: This guided meditation is a synthesis of ancient techniques kept secret for centuries. Its purpose is to directly facilitate the union of the lower and higher selves, which is the true meaning of Yoga and Illumination. * **Foundational Knowledge**: Builds on foundational topics such as the three permanent seeds, the inner caduceus, and its relationship to the safe awakening of Kundalini energy. While it all appears deeply spiritual, it grounds the knowledge into practical, tangible benefits that you can experience in your daily life, even amidst a busy and chaotic environment. Regular practice of the techniques will bring about: * **Inner Peace and Clarity**: Experience a new level of calmness, stability, and one-pointedness, allowing you to remain positive and patient even under pressure. * **Increased Intuition**: Learn to recognize and trust the impulses and guidance coming from your Higher Soul, helping you to make better decisions. * **Purpose and Confidence**: Gain a clearer understanding of your life’s purpose and destiny. This knowledge brings an inner confidence, as you realize that all worldly problems are temporary, while your connection to your Higher Soul is permanent.. * **Character Building**: The course also includes powerful self-development tools and techniques for character building, which are essential for creating positive, lasting changes in all areas of your life and much, much more! More than 2000 participants have attended this workshop since we brought it here..now, it’s your chance to experience it! **👉🏻 [Register with us Today!](https://form.jotform.com/260441266116450)**

Greet the morning with stretches and postures to awaken your body and mind. After a long and busy work week, we all looked forward to a good weekend to rest and refresh. We like to invite you to join us for an energizing 75 minutes Hatha Flow session, while being surrounded by plants and nature. This session is suitable for beginners, intermediate or regular practitioners of Hatha Yoga. **PLEASE RESERVE YOUR MAT SPACE HERE OR SCAN THE QR CODE IN THE PHOTO ABOVE:** https://bit.ly/404V1DZ **IT IS IMPORTANT THAT YOU REGISTER SO THAT WE CAN MANAGE THE NUMBER OF ATTENDEES. ONLY PARTICIPANTS REGISTERED IN THE LINK ABOVE WILL BE ADMITTED.** A token fees of S$10 will be charged for each session. Detailed directions and information will be sent via a reminder email all who have registered on Friday afternoon. Please do look out for it in your inbox or spam mail box. We will meet at actual practice venue in Fort Canning Park, Fort Canning Green at 8.20am and begin the session at 8.30am. Do come dressed comfortably. Bring your own mat, water bottle, insect repellent and a smile. See you there ! Wishing you happiness and health, Robin taivanyoga@gmail.com **FAQ:** **What should we bring?** Do come dress comfortably for stretching exercises, bring along your yoga mat and full water bottle. If you are concern about mosquitoes or insects, please bring along some insect repellant as well. **Is this session suitable for all?** This is an intermediate level yoga session, we strongly advise that you should seek medical advise from your doctor if you have undergone recent medical procedures and / or suffering from chronic medical condition before participating in this session. We will not be liable for any injuries or worsening of your condition. If you are not sure, we suggest that you should avoid this session until your medical condition has improved. **Is this session free?** No, we will be charging a token fee of S$10 for each session, which will go towards defraying the administration fees of booking platforms.

***Hi there!*** **Sahaja Yoga Meditation Singapore** invites you to a **FREE** meditation class, which is facilitated by an experienced practitioner. *Learn easy meditation steps and purify your inner being with joy, and love.* *Get rid of frustrations, anxiety, stress, and doubts, and feel the energy within.* **What to expect during the class?** -Introduction to Sahaja Yoga Meditation -Meditation session -Learn the topic of the week -Homework for you to try at home -Question and Answers **Address** Sahaja Yoga Meditation 140 Paya Lebar Road, #07-15 AZ Building Singapore 409015 Nearest MRT: MacPherson MRT (Downtown Line/Circle Line), Exit A *See you there :-)* **Sahaja Yoga Meditation** **Singapore**

**The best conversations happen over something warm.** No agenda. No itinerary. Just a small group of flower lovers, a pot of tea, and a few fresh stems on the table. **Steep & Bloom** is the most relaxed event in the Her Flowers Collective week : a free, drop-in gathering where members come together, share what they've been noticing or creating, and simply enjoy each other's company before the weekend. We brings the flowers. The venue hosts the space. If you'd like to order a drink to support them, please do as it's a small way to keep beautiful spaces like this open for us to gather in. Everything else takes care of itself. **What to expect:** ☕ A warm café-style gathering — come as you are 🌸 Fresh stems on the table — because everything is better with flowers 💬 Unstructured conversation — let it go wherever it goes 👥 Familiar faces and new ones — the collective in its most natural form **Details:** * 📍 *[Café name & address will confirm after RSVP, Singapore]* * 🗓 *approx. 1 hour* * 🎟 Free to attend — drinks optional and encouraged to support our venue host *(This is one of three weekly activities that earns your Blooms & Socials fee back — show up to all three and Saturday's workshop is on us.)* *See what's coming next at* **[herflowers.sg/community](http://herflowers.sg/community) 🌺**

🪷Free Remote Healing Energy Transmission with Guan Yin—the Bodhisattva and Goddess of compassion, healing, and mercy.🪷 ✨️Date: Saturday, July 4 ✨️Time: 6:00 PM (Malaysian time) /12:00 PM (German time) ✨️Duration: 40 minutes ✨️Location: Wherever you are ✨️Type: Free remote healing transmission ✨️How to join: Leave a comment or send me a direct message (DM) with your full name to participate. I will broadcast this healing transmission from a Guan Yin temple. You don’t need Wi-Fi, a phone, or a laptop—this is a remote healing session! The global field of consciousness connects us all, and I will send waves of healing to you. If you would like to join the group and receive the healing transmission, please leave a comment with your full name or send me a private message. I will then include you in the powerful healing field that is created during this session. There is nothing else you need to do other than set a reminder for the start of the session and hold the intention to receive the healing energy. If you wish to deepen the experience, you can meditate during these 40 minutes and consciously receive the energy being sent to you. This is a free invitation for you! 🤗 And please don’t hesitate to reach out, because the more souls that come together, the more powerful the energetic healing field becomes. What you might feel during the healing energy transmission: • Calming of the mind • Peace and stillness • Increased feeling of joy or lightness • Relief of pain • Soothing of symptoms • Tingling, energy waves or streams in the body • Warmth or cold • Increased awareness of your hands and crown chakra • Increased awareness of your body • New Insights, ideas and inspirations • Inner visions, colours, shapes • Dream-like trance-state • These are just a few examples and every transmission might feel very different for you and is highly personal I look forward to connecting with you and send you lots of love! 🤗

Join us in an experiential healing Kintsugi workshop in a calm serene setting acccompanied by soothing meditative music and scents. Kintsugi is Japanese ancient art of mending broken pottery. It essentially teaches us to appreciate and celebrate the broken pottery’s flaws and cracks. During the 2 hour session, you will learn all about the origins and history of Kintsugi, types of Kintsugi, how Kintsugi teaches us sustainability and very importantly how Kintsugi is a healing art. Please bring along any broken ceramics if you hv. If you do not have any, it’s alright as we have plenty of ceramics to choose from in the studio. Free flow of Japanese Green Tea is also provided during the session.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

## Candle Making Night at The Arcane Foundry \| Design Your Own Custom Candle **SPECIAL PROMOTION**: Buy 3 and get 1 Free! Step into The Arcane Foundry and create your own custom candle from start to finish. This is a laid back, hands-on experience where **you’ll blend fragrances, choose your vessel, and pour your own candle using 100% soy wax**. Whether you’re coming solo or with friends, it’s designed to be simple, creative, and a good time. We’ll walk you through the entire process, from picking your scents to choosing between a traditional cotton wick or a crackling wood wick. You can go with one fragrance or mix your own blend to create something completely unique**. No experience needed**, just show up and we’ll handle the rest. While your candle sets, feel free to hang out, play a game, explore the shop, or just relax and talk. Drinks and snacks are available, and the atmosphere leans into the **fantasy**, **dark academia**, and **gothic horror** vibe The Arcane Foundry is known for. Learn More: [Candle Making in Columbus, Ohio at The Arcane Foundry](https://thearcanefoundry.com/candle-making/) *** ### What to Expect: * Guided candle making experience * Choose your own vessel, wax, wick, and fragrance * 100% soy wax candles * Optional drinks and snacks * Time to relax while your candle cools *** ### Important Notes: * Please arrive on time so we can start together * Candles will need time to set before taking home * This is a beginner-friendly event *** ### RSVP Required Reserve your spot on Meetup to lock in your seat. **Candle Making** (includes vessel, your choice of wick, wax, scented oil, labels and lids) 5oz Glass Jars $15 8oz Candle Tins $25 12oz Glass Candles $35 12oz Amber Jars $40 16 oz Skull or Jack o Lantern Candle Mugs $65 (Limited Edition!) **All materials included. You just bring yourself (and your drink of choice).** **Payments accepted:** * Credit Card * Venmo: @Daclaud-Lee * Cashapp: $DaclaudL

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

BOOM! At land grant featuring the 3 ton toad. Catch the best view of Ohio’s biggest fireworks show – without the downtown madness. Land grant is 1/2 a mile from red white and boom! BOOM! At Land grant is back! The 3 ton toad will go live on the beer garden stage beginning at 7 PM. They’ll keep the music going right up until the fireworks light up the sky. Come early, grab a craft beer, hit up the food trucks, and settle in for a summer night of music, drinks, and an unbeatable fireworks finale.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215