I Ching

**Step into the golden age of Chinese poetry with the London Chinese Poem & Art Appreciation Group!** This week we begin with the Tang dynasty — the most celebrated era of Chinese verse. Together we’ll explore two timeless poems, discovering their imagery, rhythm, and wisdom. No prior knowledge is needed: translations and guidance will be provided. Whether you’re curious about Chinese culture or already a lover of literature, this is your chance to experience the beauty of Tang poetry while meeting new friends in a welcoming space. 📜 **Theme**: Tang Poems — voices from China’s golden age ✨ **What to expect**: Learn, reflect, discuss, and connect over culture Join us for an inspiring evening of poetry, culture, and friendship in the heart of London!

**You are warmly invited to join us for this Envisioning Playshop:** **ENVISION 2026: Shape Your Vision. Ignite Your Path - Guided Meditation & Creative Flow Dojo Playshop** **More info & Tickets:** [https://www.eventbrite.co.uk/e/1975225236855?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1975225236855?aff=oddtdtcreator) For **Winter Solstice 2025**, we're creating a dedicated space to dream, shape and articulate your vision for the year ahead. This workshop is rooted in the Creative Flow Dojo® approach, practices that help us enter that “optimal" flow state experience where clarity, creativity and courage meet. Throughout the session, you'll be learning how to cultivate the inner conditions that allow inspiration to arise. Expect guided visualisation, embodied imagination, and practical tools to carry forward into daily life. **This is part of our all-day WINTER SOLSTICE GATHERING on December 20th. culminating in MEDICINA: Ecstatic Dance & Cacao Ceremony - Musical Vibes: Global Bass/Tribal Dub/Folktronica/Shamanic Soundscapes** **For more information:** [https://www.eventbrite.co.uk/e/1974879916994?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1974879916994?aff=oddtdtcreator) **💙PLUS- NYE 2025!! - SOBER RAVE & CONSCIOUS CLUBBING. JOIN US FOR OUR NEW YEAR'S EVENT:** [https://www.eventbrite.co.uk/e/1968273191099?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1968273191099?aff=oddtdtcreator) **⋘ ─ ∗ENVISION 2026: Shape Your Vision, Ignite Your Path ∗ ─ ⋙** **11:45AM–2:30PM (no entry after 12pm)** **ABOUT THE WORKSHOP** This session is rooted in the Creative Flow Dojo® approach. Whether you’re longing to meet a partner, reshape your career, take bold new steps, establish healthier routines, or simply feel more connected to yourself and your life vision, this workshop supports you in uncovering your heart-felt intentions for 2026. **What is the Creative Flow Dojo®?** * Creative Flow refers to that optimal body–mind state where clarity, ease, intuition and performance align. * The Dojo is the learning space, a dedicated container for exploration, repetition, growth and mastery. Most of us have tasted moments of “creative flow,” those sometimes rare moments when everything clicks and we feel intimately connected to the best of ourselves. This workshop explores how to enter that state consciously and with intention. And we're excited to be sharing some of the Creative Flow Dojo's unique practices with you! Throughout the playshop, you’ll learn how to unfold the inner and outer conditions that support generativity, how to shift into a positive flow state where creativity, resilience and presence come online. ENVISION is a space to pause, listen, and chart the year ahead with clarity. This workshop is an anchor point at the turning of the year: a chance to name what matters, align with your deeper intentions, and step into 2026 with more confidence, focus and energy. If you’re ready to make 2026 a year of heartfelt clarity and meaningful change, join us for ENVISION and begin shaping your next chapter with purpose.

**RSVP TO ATTEND THIS EVENT. ALL TICKETS MUST BE PURCHASED IN ADVANCE TO ATTEND THIS EVENT..** **Welcome to Socialite Connections – Network & Pitch: Breakfast Mixer** Socialite Connections is a vibrant community where like-minded professionals gather to connect, collaborate, and grow their businesses over a cup of coffee. Our events provide a warm and welcoming atmosphere, perfect for building meaningful relationships, exchanging valuable ideas, and fostering new opportunities. Join us for an extraordinary morning of strategic networking, inspiration, and collaboration designed exclusively for ambitious startup founders and visionary entrepreneurs! You must book a ticket via the link: https://fatso.ma/2Zgm Book here via: https://www.eventbrite.co.uk/e/10breakfast-networking-mixer-at-drake-morgan-kings-cross-tickets-1828971154959?aff=ebdsoporgprofile **We start the event at 10.00am with a warm welcome.** Having an open-minded approach is ideal, as it will enable you to establish new connections. We have hired the private room downstairs. **Drake & Moran Kings Cross –** The venue unfolds across two gorgeous rooms, blending rich leathers, polished woods and vibrant emerald accents. Inside, you’ll find two striking bars, a stylish restaurant, a welcoming lounge, and a mix of semi-private and private spaces. Ideally located just steps from King’s Cross Station, Drake & Morgan is built for versatility. **Event Schedule** **10\.00 – 12:00 \| When you arrive\,** your name will be checked off the guest list, you will be given a name badge and you will be introduced to each other. **10\.30 – 11:00 \| One Minute Elevator Pitch:** All attendees will be given the opportunity to introduce themselves to everyone in the room to talk about your startups or ideals. (Pitch starts at 10.30am sharp, please dont be late) **11:00 \- 12:00 \| Network & chill:** It will be a free form event where guests can mingle amongst each other in a relaxed environment, when the pitches are finished. **Why Attend?** **Business Networking for Startups & Founders.** This exclusive business networking event is open to all entrepreneurs, business people, investors, and company directors who wish to partake in this extraordinary opportunity. This is an electrifying networking event where innovation meets investment! This exclusive event brings together visionary entrepreneurs, strategic investors, and dynamic startup founders ready to transform groundbreaking ideas into remarkable business opportunities. **One Minute Elevator Pitch:** All attendees will be given the opportunity to introduce themselves to everyone in the room talk about your startups or ideals. (Pitch starts at 11:00am sharp, please dont be late) **Who Should Attend** Connect with Startups & Founders, Working Professionals in a relaxed setting. **Early stage start-ups & founders, Angel investors and venture capitalists, Technology innovators, Business development professionals, Entrepreneurial ecosystem leaders,** **Emerging Entrepreneurs, Business Mentor, Innovation Enthusiasts,** **Working Professionals.** **Tickets are limited to just 40 attendees.** We like to make sure everyone gets the opportunity to talk to each other. You must book a ticket via the link: https://fatso.ma/2Zgm Book here via: https://www.eventbrite.co.uk/e/10breakfast-networking-mixer-at-drake-morgan-kings-cross-tickets-1828971154959?aff=ebdsoporgprofile You are invited to join the dedicated Whatsapp group for the event and start networking before the actual event. Register now to secure your spot and be part of this transformative networking experience! **Tickets need to be bought online in advance to attend this event. Tickets are not available at the door.** **Refund policy: There is no refund at this event. Your ticket can be reassigned to another person of your choice.**

**ECSTATIC DANCE LONDON presents: MEDICINA — Winter Solstice Edition** **An evening of mystical & uplifting medicine music, cacao ceremony & fruit social** **Tickets & more info:** [https://www.eventbrite.co.uk/e/1975274246444?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1975274246444?aff=oddtdtcreator) ◈7pm–9:45pm Ecstatic Dance & Cacao Ceremony with an infusion of Global Bass\| Ethno\-Fusion \| Folktronica \| Medicine Music \| Shamanic Soundscapes ◈ 9:45pm-10:15pm Optional fruit social to nourish you after the dance **This event is part of our all-day event, WINTER SOLSTICE GATHERING on December 20th.** **More information:** [https://www.eventbrite.co.uk/e/1974879916994?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1974879916994?aff=oddtdtcreator) **WHAT IS “MEDICINA”?** As the Winter Solstice draws us into the longest night of the year, **MEDICINA** invites you to step into the ancient rhythm, in your bones & cells, your ancestral power and beauty. This is a universal threshold in time, shared by cultures across the world: movement as medicine, drums as the heartbeat, rhythm as renewal, and dance as a way of remembering our inner light. This **Solstice Gathering** is designed as a dance-as-meditation journey, an opportunity to shake off the weight of the city, release tension, expand your heart, and rediscover the luminosity that sits quietly beneath the day-to-day rush. The musical vibes of the night weave **global bass, ethno-fusion, folktronica and shamanic soundscapes into an ecstatic wave** that invites dancers to uplift, release, soften, and awaken! You’ll also be welcomed into a ceremonial-grade cacao offering, with a guided meditation led by Seth, supporting you to land in your body, open the heart, and set a powerful positive intention for the season ahead. No experience is needed. Whether you’re new to Ecstatic Dance or you’re a seasoned mover, you’re welcome here.

**THIS IS NOT A FREE EVENT & RSVP ON MEET UP DOES NOT GUARANTEE ENTRY** **TO ATTEND THIS EVENT A TICKET MUST BE PURCHSED FROM OUR WEBSITE. PLEASE CLICK HERE TO PURCHASE A TICKET: [https://truedating.co.uk/events/x-mas-singles-party-20-dec-2025](https://truedating.co.uk/events/x-mas-singles-party-20-dec-2025) ### 💘 London's Most Fun Way to Meet Real Singles – No Swiping Required! 💘 **Hosted by True Dating– London's #1 Speed Dating & Singles Party Experts** If you’re tired of endless swiping, awkward DM convos, and dating apps that go nowhere… this is your sign to shake things up. Welcome to **True Dating’s X-Mas Singles Party** – where London’s most eligible, outgoing singles meet *in real life* for a night of laughter, chats, connections... and maybe even a first date that turns into your last first date. ### So what exactly *is* a Singles Party? It’s simple: ✅ A party full of friendly, professional singles ✅ A free welcome drink before 8pm to break the ice ✅ Zero pressure, just good vibes ✅ And plenty of opportunities to spark something real We’ve hosted **hundreds of events** across London and helped **thousands of people** meet their match. No awkward setups, no cheesy games—just a relaxed, buzzing atmosphere where genuine connections happen. ### Why you should come: * **Everyone’s in the same boat.** Seriously. Tired of apps? So is everyone else here. * **Real conversations, real chemistry.** Way better than text banter and filtered selfies. * **You’ll actually meet people.** Like... face-to-face. Revolutionary, we know. * **Your next drink could lead to your next date.** Just make sure you get there before 8pm! ### How it works: After the event, you’ll receive login details for your **True Dating account** to select your matches from the night. If they select you too – boom! You’ll be able to chat securely via our private messaging system and set up that all-important date #2. (Just be sure to make your matches by 4pm the next day! ### “But what if I don’t click with anyone?” We’re so confident you’ll meet someone you'd want to see again that **if you don’t, your next event is FREE.** No strings, no stress. ### Event Info: 🕒 Doors open at **7:30pm** 🍸 Free welcome drink if you arrive before 8pm 📍 Ask for **True Dating** at the venue entrance and we’ll guide you to your reserved area 🎟️ **Tickets are limited** and most events sell out – don’t wait! 👉 **Stop Swiping. Start Dating.**

**SOLSTICE TO SOLSTICE – A 6-Month Transformational Journey** **One Saturday a Month • Dec 2025 → Jun 2026** **JOIN US FROM SOLSTICE TO SOLSTICE** Step into a 6-month cycle of movement, breath, ritual and dance. Book a single day, a season, or walk the full path. **More info & booking:** [https://www.eventbrite.co.uk/e/1975843291473?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1975843291473?aff=oddtdtcreator) ⸻ **ABOUT "SOLSTICE TO SOLSTICE"** Solstice to Solstice is a modern 6-month rite-of-passage from Winter Solstice to Summer Solstice. Each gathering is a full day of movement, breathwork, ritual, connection and ecstatic dance. Across six months, you’ll build emotional resilience, deepen body awareness, strengthen boundaries, unlock creativity, and reconnect with your natural vitality. Each gathering offers tools to release stress, regulate your nervous system, expand your relational confidence, and reconnect with joy through movement, breath and ritual. Participants often describe feeling clearer, softer, more alive, and more connected to themselves and community. **How can you join?** • One Day Pass – book the exact date(s) you want • 3-Month Bundle – choose any 3 dates (consecutive or non-consecutive) • Full 6-Month Pass – attend the entire journey All events are alcohol-free, drug-free, phone-free and open to all levels. ⸻ **DATES** **All events run approx 11:45am–10pm** • Sat 20 December 2025 — **Winter Solstice Gathering** • Sat 24 January 2026 — **The Ritual** • Sat 21 February 2026 — **The Big Love Experience** • Sat 21 March 2026 — **TRYBE®** • Sat 25 April 2026 — **Rebellious Spirit** • Sat 23 May 2026 — **The Ritual (Return)** • Sat 20 June 2026 — **Summer Solstice Gathering** ⸻ **WHAT HAPPENS EACH MONTH** **Each gathering follows a 3-part structure:** **1\. Morning Workshop \(11:45am–2:30pm\)** Depending on the month: Creative Flow Dojo® / Tantric Trance Dance / Bioenergetic Alchemy / TRYBE® Trance Dance / Rebellious Spirit Movement / etc. Sessions include: guided creativity, shamanic trance dance, bioenergetics, emotional release, embodiment, movement meditation. **2\. Afternoon Workshop \(3:30pm–5:45pm\)** A mix of Conscious Connections practices, Ritual Breathwork, Bioenergetic Breathwork, inner-work processes or relational embodied practices. **3\. Evening Ecstatic Dance \+ Cacao \(7pm–9:45pm\)** A no-talking, phone-free ecstatic dance with cacao ceremony. Featuring different genre events. Always includes: cacao ceremony + optional fruit social. ⸻ **THE THEMES MONTH BY MONTH** DEC — Winter Solstice: Envision 2026 + Ritual Breath + MEDICINA JAN — The Ritual: Tantric Trance Dance + Ritual Breath + SHAMANIC BASS TEMPLE FEB — The Big Love Experience: Bioenergetic Alchemy + Breath of Love + MY ECSTATIC ODYSSEY MAR — TRYBE®: Shamanic Trance Dance + Rage Ritual™ + PRANA MYSTIC APR — Rebellious Spirit: Embodiment + Bioenergetics & Breathwork + RIGHT HERE RIGHT NOW MAY — The Ritual (Return): Tantric Trance Dance + Ritual Breath + SHAMANIC BASS TEMPLE JUN — Summer Solstice: Trance Dance + Breathwork + MEDICINA

**🥋 Feel Safer, Get Stronger, Train Smarter — in Battersea Park** Join our friendly outdoor Kung Fu sessions in beautiful Battersea Park — build real self-defence skills, fitness, and calm in a relaxed, ego-free environment. No experience needed. Stay for a friendly social afterwards at the Pear Tree Café just a short walk away! \*\*\* **🧠 About the Classes** Whether you're here to improve fitness, learn practical self-defence, or simply try something new, our classes are open to all levels (ages 16+). You’ll learn how to: * Handle punches and attacks effectively * Use footwork and movement to avoid strikes * Improve flexibility, mobility, and balance * Condition your body to absorb impacts safely * Practice breathing and meditation for calm and resilience Our sessions are beginner-friendly, taught at a safe pace, and designed to help you build real martial skill, one step at a time. \*\*\* **📍 When & Where** 🗓 Saturdays 2:30–4:30pm 🗓 Wednesdays 6:30–8:30pm 📌 **Battersea Park**, by the central Bandstand (We train under cover if it rains) \*\*\* **💰 Pricing** **🎟 First class (taster): £15** Try it out before committing — no pressure. **🉐 New joiner offer (after your first class):** * 4-class block: £48 (£12 per class) * 8-class block: £88 (£11 per class) (Use within 2 or 4 months respectively) **📅 Ongoing training (standard pricing after your first block):** * 5-class block: £60 (valid 2 months) * 10-class block: £100 (valid 4 months) Payments are made in advance. Blocks are non-refundable but give you flexibility if you can’t attend every week. **📩 Book your spot:** ✉️ [joe.cheung75@gmail.com](http://joe.cheung75@gmail.com) 📱 WhatsApp/text: 07914 411979 \*\*\* **🎒 What to Bring** * Loose, comfortable clothing. * Water. * Just bring enthusiasm — we’ll handle the rest. \*\*\* **💬 What Students Say** *"* *Joe makes everybody feel welcome, and more importantly, he is a great teacher. Rather than a one size fits all approach, he tailors the class to your strengths and weaknesses and he is extremely patient."* – Natalie, beginner *“A true gem for anyone searching for a holistic system to train strength and awareness.”* – Julius, beginner *“I strongly recommend his services for 16 year olds and over. If you are passionate about martial arts then this class will open your mind to many classical & practical Kung Fu styles.”* – George, White Sash \*\*\* **🔔 Important Info** * Please RSVP or message by **9am on the day** of class so I can plan numbers. * Let me know if you have any injuries or health conditions beforehand. * Classes are non-refundable. Regular training builds muscle memory and confidence over time. \*\*\* **👤 About Me** I’m Joe Cheung, a black sash instructor in Baji Zhandao Kung Fu. My martial arts background includes: * 12+ years Baji Zhandao Kung Fu (2nd Black Sash) * 10+ years Bujinkan Ninjitsu (2nd Dan Black Belt) * 2 years Urban Krav Maga I also offer private one-to-one lessons — just ask for details. \*\*\* **🧭 What Is Baji Zhandao?** Baji Zhandao means *“Battlefield Style”*. It blends six powerful Chinese martial systems into one adaptable method: * Baji Quan * Yang Tai Chi Quan * Pigua Zhang * Tongbei Quan * Bagua Zhang * Xingyi Quan This system was developed by Grandmaster Chen Fu Sheng — a former Chinese Special Forces instructor with 50+ years of real-world martial experience. 🔗 More info: [bajizhandao.co.uk](https://bajizhandao.co.uk) \*\*\* **✅ Ready to Begin?** Whether you want to feel safer, get fitter, or just challenge yourself — you’ll be welcome in the group. Train in the park, build skill for life, and meet great people along the way. **Let’s get started!**

**Join Gayatri at the Turning of the Year for a Cacao, Rose & Sound Ceremony** * We will begin with a warm welcome and introductions. * Together, we will share Cacao and Rose to deepen our connection with the Earth and open our hearts. * Through oracle cards, we will reflect on the year so far and explore our intentions for the seasons ahead. * Gayatri will then guide you on a meditative journey, accompanied by the healing vibrations of sound instruments. You are invited to relax and bathe in these frequencies. * Afterward, we will have time to share experiences in circle before closing together in gratitude. *** ### Benefits of Attending This ceremony offers a peaceful space to pause, reflect, and reconnect during the darkest point of the year. Participants will: * **Open the heart and calm the mind** through ceremonial Cacao and Rose, supporting emotional warmth, inner peace, and gentle awakening of the senses. * **Reflect with clarity** using oracle cards to review the past year and set intentions for the returning light and the seasons ahead. * **Restore balance and presence** through a guided meditation accompanied by sound healing instruments that help release tension and realign energy. * **Feel supported in community** by sharing within a safe and compassionate circle, fostering connection and mutual understanding. * **Align with natural rhythms** of the Winter Solstice — a moment of stillness, renewal, and the quiet promise of new beginnings. This gathering is a time to listen inward, to soften into gratitude, and to prepare the heart for the light that follows the longest night. *** The **Autumn Equinox**, also known as **Mabon**, marks a celebration of the final harvest. It is a time of abundance, gratitude, and reflection—a moment to give thanks for blessings received and to honour the fruits of our efforts, both literal and symbolic. This turning of the wheel also ushers in **Libra season**. The equinox itself is a point of balance between day and night, and Libra, represented by the scales, reminds us of harmony, justice, and peace. As the sun moves through this season, we are invited to reflect on our own equilibrium—acknowledging both light and shadow, and aligning ourselves with balance on our inner and outer paths.

Join us for an exciting Salsa Dance Workshop hosted by Salsa Chi Chi! Whether you're a beginner looking to learn the basics or an experienced dancer wanting to elevate your skills, this workshop is perfect for everyone. Our talented instructors will guide you through the fundamental steps and techniques of salsa dancing, focusing on body movement, footwork, and partner connection. Get ready to immerse yourself in the vibrant world of salsa dance, meet like-minded individuals, and have a fantastic time grooving to Latin rhythms. No partner or experience is required – just bring your enthusiasm and willingness to learn. Don't miss out on this opportunity to add a dash of spice to your dance repertoire with Salsa Chi Chi!....and its free , its our salsa xmas party .......1a Royal Exchange Buildings EC3V 3LF .....5 min from bank station

With the full moon illuminating Gemini, we're called to explore the duality within ourselves—the light and shadow, the known and unknown, the spoken and unspoken. Gemini energy encourages communication, curiosity, and connection, making this the perfect time to release old stories and embrace new perspectives. This celestial alignment invites us to: * Release mental clutter and overthinking * Find balance between our inner and outer worlds * Honour both sides of our nature with compassion * Open channels of authentic communication * Embrace the wisdom that comes from stillness ## What to Expect Investment in your wellbeing: 🌱 Early Bird: £20 (until Wednesday, December 17th) 💫 Regular Price: £25 Limited to 16 spaces for an intimate experience! [BOOK NOW](https://www.thesoulalchemy.org/event-details/the-cold-moon-winters-illumination-sound-healing) What to Bring: • Blanket • Pillow for comfort • Water bottle • Comfortable clothing • Eye Mask Cancellation Policy: 48-hour notice required for full refund 24-hour notice: 50% refund Less than 24 hours: No refund available Website [www.thesoulalchemy.org](https://www.thesoulalchemy.org/)

Taisoken Sword Fitness classes are formulated to sculpt your whole body, build lean muscle and focus the mind. Based on traditional Japanese sword movements (‘Taisoken’ literally means ‘exercise sword’ in Japanese) the class blends cardio and light weight resistance training to burn fat and build long lean muscles. We make use of traditional Japanese training swords (called ‘Bokken’) to tone our arms and strengthen our cores. No prior training or martial arts experience is required, the class is completely non-contact and suited to all levels of fitness. Come and join us every second Sunday for a strong work out - most weeks be pop to the local pub/café for a quick coffee or cake (and let’s be honest, sometimes both!) Meetup Cost: £10 Please bring the payment with you on the day and pay directly to Taisoken or you can make a bank transfer on the day. Classes are for ladies only. Back ground Info: Taisoken Sword Fitness has been developed and is led by Jeff Humm, who has been studying studying the use of the Japanese sword for over 45 years together with other traditional martial arts. He holds a Masters degree in Traditional Japanese Martial Arts and a 7th Dan in Japanese fencing (Kendo). The movements are authentic cutting actions, some dating back more than 3 hundred years when your life depend on how well you wield the Sword. By taking authentic Japanese sword movements of attack and defence, these actions have been formulated into practice routines which work and sculpt the full range of the body’s muscles. Additionally the routines require participates to focus and visualise their actions leading them to seeking perfection in application which in turn empowers the mind and develops greater body and mind equilibrium. The Japanese sword is sharp and slender, renowned and admired across the world for its beauty and image; those that can weld it effectively are held in great esteem and revered. They are resilient and tranquil, with poise and grace they move without effort, mind, body and sword as one. Please bring the payment with you on the day and pay directly to Taisoken.

The Venue is a room in Lauderdale house set on the entrance of the magnificent Waterlow park in Highgate (nearest tube is Archway, on the northern line. Waterlow park is less then 10min walk up highgate hill) A very beautiful location to be after such a energizing and emotionally cleansing experience! Doors open 0830am Instructions 0900am Meditation -915am-1015am (no admission after 915am) There is a cafe downstairs for you to drink, eat and connect together afterwards or you may feel drawn to wander alone into the majestic park, soaking up the beauty of the trees, lakes and landscape...whatever is right for you! Active meditations were designed by Osho with us westerners in mind. It can be challenging with our hectic lifestyles, full of stimulus to just sit down and switch off into silence. How many times have you heard people say' I just can't meditate, my mind is too busy, my body cannot be still etc...' Active meditations were designed by Osho to use the body and breath first, enabling us to 'empty our vessel ' through physical movement. By doing this we release pent up emotions and tension in the body so that we are more able to reach inner stillness, silence and meditation. We will commence with the dynamic meditation for a series of weeks then rotate to try other active meditations designed by Osho. What is the dynamic meditation? A complete work out for mind, body and soul; It is the mother of all emotional cleansers!! More detailed instructions for new comers given at 845am(optional attendance if you know this meditation well). Meditation starts 9am sharp. Doors will have to close then. This technique is in 5 stages that flow together beautifully to make up the complete meditation. It is done with the eyes closed so no need to feel self conscious; no one is looking at you! Stage 1)chaotic breathing. Completely takes you out of the mind, energizes, detoxifies and oxygenates the body in preparation for the next stage Stage 2)Catharsis-emptying your vessel! How often will you get the the opportunity to release on such a spectacular level. Your endorphins will be flying as you act out, scream, cry, shout, play madness as best you can. Doing this regular will release stress and tension on all levels; It could keep you sane:) Stage 3)''Hoo'' phase. Grounding the energy Stage 4)Silence...drop inside and really experience the witnessing self. Meditation will come easily now. Stage 5)Dance. Celebrate your experience like a new born you Meditations will start at 9am (running for one hour )on Saturday mornings. New comers please arrive at 845am if you want to go over the instructions... Cost is on a sliding scale depending on your wage or situation- £20/15 (please pay by cash, paypal or eventbrite. Correct money if paying cash please) https://paypal.me/moveandmeditate?locale.x=en_GB https://www.eventbrite.co.uk/e/osho-dynamic-meditation-tickets-164956387997 If money is a problem please speak to Tara, all are welcome This meditation can be done alone but the more the merrier for a real energy blast. I know it's early but get up and JOIN IN!!! Trust me you will feel amazing afterwards.... Ideally this is best done on an empty stomach(certainly not a full one). As I said there is a cafe downstairs so you won't go hungry or you can always picnic in the park! Come alone or come with friends. Bring a bottle of water and an open mind! FREE PARKING ON HIGHGATE HILL SATURDAYS :0 Additional info:- Lauderdale House Waterlow Park Highgate Hill London N6 5HG Lauderdale House is a white house behind the gates to Waterlow Park on Highgate Hill. It's on the left hand side heading north up from Archway tube, ( just past St Joseph’s Church on the corner of Dartmouth Park Hill). It faces Highgate Hill and is easily visible from the pavement, backing onto Waterlow Park.

Why is it that some people cope with difficulties so well while others don’t? As the saying goes: It’s not what happens, it’s how you handle it that matters. And the thing that makes all the difference is, resilience. Resilience is your personal toolkit that helps you to thrive in uncertainty and the ever changing world. This session explores how to: * not let adversity or setbacks overwhelm you * build your energy and resilience * thrive under pressure and challenges **This is a free 60-minute in-person seminar.** **If you would like to make a voluntary donation, please click** [here.](http://%5Bhttps//www.innerspace.org.uk/donations/%5D(https://www.innerspace.org.uk/donations/) "\[https://www.innerspace.org.uk/donations/\](https://www.innerspace.org.uk/donations/)") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

**WINTER SOLSTICE CELEBRATION – A Day of Visioning, Connection & Ecstatic Dance** **Saturday, December 20th • London** Join for the full day or drop into individual sessions. All welcome. **For booking and more info:** [https://www.eventbrite.co.uk/e/1974879916994?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1974879916994?aff=oddtdtcreator) **📣Join our WhatsApp group:** [https://chat.whatsapp.com/IuJVuQiUmENDJGD7bhYRZr?mode=ems_copy_t](https://chat.whatsapp.com/IuJVuQiUmENDJGD7bhYRZr?mode=ems_copy_t) **✨Follow us on Instagram:** [https://www.instagram.com/ecstaticdance_london?igsh=MXFmdm01NzRtd2xndg%3D%3D&utm_source=qr](https://www.instagram.com/ecstaticdance_london?igsh=MXFmdm01NzRtd2xndg%3D%3D&utm_source=qr) **💙UP FOR NYE SOBER RAVE & CONSCIOUS CLUBBING?** **Join us for our New Year's Eve Conscious Clubbing Event:** [https://www.eventbrite.co.uk/e/1968273191099?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1968273191099?aff=oddtdtcreator) **WINTER SOLSTICE GATHERING 2025** Step into the turning of the year with a powerful one-day urban retreat. A space to reflect, reset, move, breathe and celebrate the return of the light. **Three unique experiences woven into one Solstice journey:** 1. **ENVISION – What’s Your Vision for 2026?** 11:45am–2:30pm (no entry after 12pm) A guided creativity + meditation workshop based on the Creative Flow Dojo® approach. Tap into inner clarity, shape your intentions for the year ahead, and learn to cultivate the “creative flow state” to craft & embody your intentions for the new year. Perfect for anyone wanting guidance, inspiration or a sense of direction for 2026. 2. **THE GATHERING – Conscious Connections & Breathwork Ritual** 3:45pm–5:45pm An afternoon of embodied presence, relational practices and breathwork. Guided meditations, somatic grounding, heart-centred connection and a simple yet profound breath ritual utilizing conscious connected breath + gentle eye-gazing. A beautiful way to reconnect with yourself and with others during the Solstice. 3. **MEDICINA – Ecstatic Dance & Cacao Ceremony** 7:00pm–9:45pm (no entry after 7:30pm) Global Bass \| Ethno\-Fusion \| Folktronica \| Medicine Music \| Shamanic Soundscapes An uplifting evening of dance-as-meditation, starting with a ceremonial-grade cacao ritual and intention setting with Seth. **A full ecstatic dance journey into release, joy, expression and inner luminosity.** Followed by an optional fruit social. **Ecstatic Dance Guidelines:** No booze • No shoes • No phones • No chit chat • Move how you wish • Respect yourself & others (Alcohol-free, drug-free, smoke-free space.) **Why Join Us?** • A sanctuary in the city for movement, reflection & creativity • A rare chance to reset before stepping into the holiday mayhem & 2026 • A warm, conscious community of like-minded creatives. • Tools you can bring into daily life • A full spectrum day - from creative visioning to breathwork to ecstatic dance and expression! No experience needed. All backgrounds, all bodies, all levels welcome. 4. **SCHEDULE** 11:45am–2:30pm ENVISION Workshop (60 min break) 3:45pm–5:45pm THE GATHERING (75 min break) 7:00pm–9:45pm MEDICINA – Cacao Ceremony & Ecstatic Dance 9:45pm–10:15pm Fruit Social

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

You are invited to participate in one of Unity’s most meaningful and empowering traditions—the **White Stone Ceremony**. As we enter a new year, this sacred ritual gives you the opportunity to listen within, connect with Spirit, and claim a new name or intention for your life. In ancient times, receiving a white stone symbolized freedom, new identity, and fresh possibility. Today, we continue that tradition by holding a smooth white stone, entering a quiet meditation, and allowing Spirit to reveal a word, name, or message that reflects who you are becoming.