Improv

Turn ideas into impact. Communicate Confidently Want to think fast and sound clear and confident when speaking off the cuff? Join our FREE Toastmasters event: Master Impromptu Public Speaking Learn practical techniques to speak with confidence in meetings, presentations and everyday conversations. Date: SAT\, 7 MARCH 2026 \| 10am Location: City Library, Melbourne CBD FREE event! Register now! **[https://www.trybooking.com/events/landing/1531568](https://www.trybooking.com/events/landing/1531568?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEyVDBUT3FFQ2Q4Z3hhbUp1TXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7b15EkoaJzeF13cg_vS1rSjGH73_zAR6Uov8JnxZvk5vYjBAv_kE47Y9ElQg_aem_V4pS8nf0MJlX6lthSOISIA)**

NuCalm is a patented, drug-free neuroscience technology designed to rapidly reduce stress, improve sleep quality, and aid recovery by shifting the body from a "fight-or-flight" state to a deeply relaxed parasympathetic state within minutes. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html) It uses neuroacoustic software, a biosignal processing disc, and light-blocking eye masks to guide brain waves from active beta states down to alpha/theta (relaxation/meditation) levels NuCalm uses a patented, clinically proven pitch and frequency matrix with non-linear oscillating algorithms to safely present your brain with precise signals, prompting what is known as a frequency-following response. Your brain synchronizes with the incoming NuCalm signals helping you naturally and effortlessly manage your state of mind by speeding up or slowing down your brain wave frequencies. NuCalm has mapped all of your brain wave frequency zones and created products to safely and predictably guide you to whatever mental state you desire. The amazing thing is, NuCalm is all-natural and works every time you use it within minutes. The best thing to do now is to watch the video on the website and download the NuCalm app. All you need is a headset and eye mask. This app purchase is covered with a 30-day money-back guarantee. Get started today and FEEL the difference even 15 minutes can make. WATCH THE VIDEO ON THE WEBSITE. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html)

**言語交流会で取り残されたと感じたことはありませんか？問題ありません！** **Have you felt left out in a language exchange event? Don't worry, we've got your back!** 私たちのイベントでは**しっかりと英語と日本語の時間が区切られているの**で自身の言語のレベルによらず練習できます！**熱々のピザを食べながら**静かな場所で英語や日本語を話して、上達していきましょう！ **With clearly scheduled language sessions,** you can practice the language you are learning regardless of your level! What are you waiting for? Let's practice in a quiet, relaxed space while **having delicious, crispy pizza!** **LOCATION / TIME** **Location**: Cafe & Pizzaro 〒218 Bridge Rd, Richmond VIC 3121, Australia google.com/maps/place/Cafe+%26+Pizzaro/@-37.8185894,144.9953969,17z/data=!3m1!4b1!4m6!3m5!1s0x6ad64390212a3ba1:0x2e4a6b51bdcae368!8m2!3d-37.8185894!4d144.9979665!16s%2Fg%2F11yddttlnb?entry=ttu&g_ep=EgoyMDI2MDIyMy4wIKXMDSoASAFQAw%3D%3D *There are a couple of **parking lots** nearby.* **Time**: 18:00 - 20:00, 6/3, 2026 Instagram: https://www.instagram.com/cafeandpizzarorichmond/ **場所／時間** **場所**：Cafe & Pizzaro 〒218 Bridge Rd, Richmond VIC 3121, Australia google.com/maps/place/Cafe+%26+Pizzaro/@-37.8185894,144.9953969,17z/data=!3m1!4b1!4m6!3m5!1s0x6ad64390212a3ba1:0x2e4a6b51bdcae368!8m2!3d-37.8185894!4d144.9979665!16s%2Fg%2F11yddttlnb?entry=ttu&g_ep=EgoyMDI2MDIyMy4wIKXMDSoASAFQAw%3D%3D **時間**：2026年3月6日　18:00 - 20:00 インスタグラム https://www.instagram.com/cafeandpizzarorichmond/ **Participation fees** **$5 (PayID ONLY)** + **1 soft drink and a pizza (CARD or CASH) or anything above $17** *The $5 via PayID will be collected 5–10 minutes after the end of the event.* According to the owner, even a **kid-sized pizza** can fill you up! 😄 If you can't finish your pizza, **it comes in a takeaway box so you can take it home!** Hungry? 🍕 Click below to see the menu! Vegitarian? You're covered! 😋 https://cafe-and-pizzaro-richmond.nextorder.com/ **参加費用** \*\*$5 (PayID のみ）＋ドリンクとピザ一品ずつ　または　合計＄17以上の注文（\*\*カード支払いと現金両方可） (イベント終了5－10分前に参加費としてPayIDで$5徴収させていただきます。） **オーナーによるとお子様サイズでもおなかいっぱいになるとか、ならないとか……** テイクアウト用の箱でピザが提供されるので、食べきれない分はそのまま**持ち帰り可能！！** **メニューは下記からアクセスしてください↓** https://cafe-and-pizzaro-richmond.nextorder.com/ **Schedule（当日の流れ）** 17:55 - 18:00 pm The organizer will guide participants to a seat and give them a brief overview of the event (主催者が参加者をそれぞれのお席へと案内し、簡単なイベント説明を行う） 20 MIN ENGLISH TIME（英語オンリーの時間） 20 MIN JAPANESE TIME（日本語オンリーの時間） 20 MIN JPN & ENG TIME （英語と日本語ミックスの時間） 19:00pm -SEAT CHANGE (席替え） 20 MIN ENGLISH TIME（英語オンリーの時間） 20 MIN JAPANESE TIME（日本語オンリーの時間） 20 MIN JPN & ENG TIME （英語と日本語ミックスの時間） 19:50 - 20:00 The $5 via PayID will be collected during this time (PayIDで$5徴収させていただきます。） 20:00 - Wrap-up (締めの言葉） **NOTES** * To ensure that everyone gets a chance to practice, **please follow the schedule.** We really appreciate your cooperation. * **RSVP is required to attend the event, as we have limited seats.** * Provided that there are **fewer than 6 participants**, including the event host, on the event day, **we may cancel the event.** In such a case, participants will be informed through DMs. * As seating for the event is limited, RSVPs may be adjusted to maintain a balanced group (e.g., nationality, gender) and ensure a smooth international exchange. We appreciate your understanding. * In the event of a potential natural disaster, we will notify **you by 22:00 p.m** the day before the event regarding whether it will proceed as scheduled. * Please make sure to **check your RSVP status** **after 22:00 p.m. on the day before the event**, just in case. * **Children under 16** must be accompanied by a guardian. * Participation for the purpose of sales, pick-up activities, religious solicitation, or MLM (network marketing) is strictly prohibited. * We aim to provide a comfortable environment for everyone. Any behavior that makes others feel uncomfortable is not tolerated, and participants may be asked to leave and may be restricted from attending future events. * Please avoid RSVP’ing to another event that takes place at the same time as ours. * Please note that we may take photos during the event to show what it’s like. If you’re not comfortable being in photos, just let us know in advance—we’ll be happy to accommodate. * The organizer is not responsible for any issues or disputes that occur after the event. **注意事項** * 参加者全員が練習できるようにするため、区切られた時間に従ってお話していただくことご協力お願いします。 * **人数制限**を設けていますので、**参加登録が必須**となります。 * イベント当日に**参加者が6名未満の場合**、イベントを**中止する**場合があります。その際は、ダイレクトメッセージにてご連絡いたします。 * 座席数に限りがあるため、円滑な国際交流を行う目的で、国籍や性別などのバランスを考慮し、参加状況を調整させていただく場合があります。あらかじめご了承ください。 * 自然災害の恐れがある場合、イベントが予定通り開催されるかどうかにつきましては、前日の**22:00まで**にご連絡いたします。 * **念のため、イベント前日の22:00以降に、ご自身で参加ステータスの確認をお願いいたします。** **16歳未満のお子様**は保護者の同伴が必要です。 * 営業・ナンパ行為、宗教勧誘、MLM（ネットワークビジネス）などを目的とした参加は固くお断りします。 * 参加者の皆さんが安心して楽しめる環境を大切にしています。他の参加者が不快に感じる行為が見られた場合、途中退場や今後の参加をお断りすることがあります。 * 当イベントと同じ時間帯に開催される他のイベントへの同時参加登録はご遠慮ください。 * ＳＮＳでイベントの様子を紹介するため、当日写真を撮影する場合があります。写真に写ることに抵抗がある方は、事前にお知らせください。配慮いたします。 * イベント終了後に発生したトラブルについて、主催者は責任を負いかねます。

What is Anxiety? Free educational only meetup. All to many people experience anxiety symptoms. Some have it once in a while whilst all too many others continue to experience more then is considered healthy. Without factual knowledge about how the mind works anxiety can be experienced by any of us and strike at any time. Therefore all people are encouraged to attend. Today's meetup is not to diagnose, treat or cure. Its educational. So would you not like to know what anxiety is? and what it is you can actually do about all your unwanted conditions so that you can be free. The education shared today is not related to Faith, Psychology or Psychiatry. It's related to Dianetics the Modern Science of Mental Health. By L. Ron Hubbard. If you ever felt there was something holding you back in life, ruining your plans and stopping you from being who you want to be, you were right. The Answers related to any condition that you don't like about yourself and want to handle can be found in this book. ***** What is Anxiety? Every problem can have a YES, a NO or a MAYBE as its answer. A person is as sane as he has YESES and NOES and as he does not have MAYBES. The number of maybes which a person is carrying in his mind is directly proportional to the extreme foolishness or irrationality which he is demonstrating. Now, you get what i mean? A fellow says "well, I- shall I go downtown? If he says yes or no, he gets action or no action. If he says maybe, he gets turbulence. Now, life consists of action or no action - just these two things. And as a result you get turbulence when a state of beingness or a state of not -beingness cannot be entered with regards to any particular subject. "Was it my fault or wasn't it my fault?" is the toughest of those problems. "Was she to blame or wasn't she to blame?" And when these things hang up on maybes on major problems, an individual becomes uncertain. Anxiety is simply the state of maybeness. It's "what will happen if ...?" That's Anxiety. "What will happen if....?" A person then doesn't have a yes or a no. He has an inaction category which is a turbulent category. (Category here means each of a possibly exhaustive set of classes among which all things might be distributed.) He does not dare act because he does not have an answer. The smooth functioning of a mind, reaction time, the ability of an individual to be decisive and therefore to be in action, is dependent upon his capability of handling problems in yes or no categories. You want to get an individual unstuck, clean up his maybes Now there are several ways to clean up maybes. One of them is just get him to face the problem with current data. that's all. Face the problem with current data and reevaluate and re predict from the point where he hung up in the maybe. He made a decision once: was it right one or the wrong one? And that is the start of the maybes. He made the decision once: was it the right one or the wrong one? Now he gets afraid to make decisions, so he hangs these decisions up in maybe, and there's the anatomy of it. ***** All people of goodwill are welcome at this meetup or at any time. We are open 7 days each week 9am till 10pm Monday till Friday and Saturday and Sunday 9am till 6pm You may also wish to tune into Scientology network TV at www.scientolgy.tv If you feel too anxious to attend or can simply not be their at this time than call or SMS us on 0412 812 611. Order the book Dianetics the Modern Science of Mental Health and we will send it out to you. (free postage)

Beloved Friends , You are warmly invited to join **Osho Dynamic Meditation** — a powerful space to release stress, let go of built-up tension, and breathe freely again. Through movement, breath, and silence, allow the mind to unwind and the body to relax. No experience is needed — just come as you are and reconnect with your true nature, with awareness, aliveness, and inner peace. We would love to share this meditative journey with you. http://photos2.meetupstatic.com/photos/event/e/e/0/600_453663808.jpeg When : Every Saturday , 7:30am to 8:30am Where : Elwood Angling Club, Foreshore, Elwood Contribution : $15 "Just to be is such a great celebration if you know how to take the conditioning off. This 'taking off' you will learn through Dynamic Meditation. it will not be caused; it will come to you uncaused. Meditation will create a situation in which you will come to the unknown; by and by you will be pushed from your habitual , mechanical, robot-like personality. be courageous: practise Dynamic Meditation vigorously and all else will follow. it will not be you doing, it will be a happening" OSHO - Meditation the art of ecstasy With Love and Hugs, Bodhiprem * If you are coming along for the first time, please arrive 10 minutes early for instructions, Please see below a link for the Dynamic Meditation Instructions: https://www.youtube.com/watch?v=hjxr9MySioc&feature=youtu.be

We will meet at the starting point and a take round trip along the Port Melbourne beach. BYO a water bottle. Dress for comfort and outdoor walk. Come along & simply say, "Hi, it's my first time joining the group event." or ask the organiser to introduce you. You can take it slow and start from there. If you enjoy the conversation(s), you can hang out in the area over a bite/ drink after. **\-\-\- Running Late \-\-\-** If you are running late, please message at least 30 mins in advance. We will wait up to 15 mins before heading off. We won't be able to keep track of messages once we start. **\-\-\- RSVP / Change of Plan \-\-\-** Change of plan or decide not to attend is absolutely okay. Please do update your RSVP to "NO", so others can have the opportunity to attend. **\-\-\- Intro \-\-\-** Kudos to Friends….Expand Your Social Circle Meetup group is a community of individuals who prefer to take it slow to get to know each other overtime in Melbourne. Join us on a fun journey as we explore cafes, restaurants and bars, including drinks, meals, outings, chilling, cultural exchange, etc. Above all, we’d like to celebrate the importance of friendships. So if you are looking to expand your social circle and explore new adventures and venues in Melbourne, come join us! **\-\-\- WhatsApp Group \-\-\-** We use WhatsApp for more fluid communication, including ideas, interest groups, questions etc. Please let the organizer know if you would like to be added to the WhatsApp Group at the event. We will send an invite to attendees to the group. (give us some time) **\-\-\- Rules \-\-\-** Admin will only add members to the group with a clear profile picture. (No hidden behind sunglasses, masks, drawings) **You might be removed from the group in the case of…** * no show * without a clear profile picture * anti-social behaviour (i.e. acts rude / disrespectful regularly) * take advantage of individuals for personal gain(s) **\-\-\- Privacy \-\-\-** Do not disclose your contact number in this post comment. We will delete your comment/info as soon as we see it to protect your privacy.

## 🇯🇵 Progressi部: Japanese-English Language & Culture Exchange 🇦🇺 **"Serious Study, Authentic Community" — 本気で学び、本気で交流する。** Join us for our weekly exchange designed for those dedicated to practicing Japanese and English. This is a space to improve your language skills, share cultural insights, and make new, like-minded friends in a respectful environment. ### 🎯 Who This Group Is For We welcome individuals who are here to **actively practice their Japanese or English**. Whether you are looking for a study partner or want to learn more about culture, this is a community for focused and meaningful interaction. **✅ 受付方法 / Event Check-in (Strictly Required)** 到着の際、必ず主催者に以下の提示をお願いします / Upon arrival, please present the following to the organizer: * **Meetupの参加申し込み（RSVP）画面をご提示ください。** / Show your Meetup RSVP confirmation screen. * **予約なし（No RSVP）での参加はお断りしております。** / No walk-ins permitted without a confirmed RSVP. * **Participation Fee: $3 CASH** Non-Japanese citizens. ### 🚫 Conduct & Safety Policy To ensure a high-quality experience for all members, we maintain a strict standard of behavior: * **Immediate Ban:** Any individual found guilty of misconduct or creating "trouble" will be banned from the group immediately.**.** * **Organizer Authority:** The Organizer reserves the right to remove any member at their sole discretion to maintain the safety and integrity of the community. * **Respectful Interaction:** All members are expected to be polite and mindful of others. Do not make fellow participants feel uncomfortable or pressured. * **Privacy:** Please respect the personal boundaries of others. Do not pressure members for private contact information. **If any member makes you feel uncomfortable, please report it immediately to the organizers: Shin, David, or Ray.** *** ### 📝 Event Details * **Time:** Saturday, 4:00 PM – 6:00 PM * **Arrival:** Please arrive **10–15 minutes early** due to limited seating. * **Entry Fee:** **$3 CASH** (Non-Japanese citizens). This contribution covers monthly meetup hosting fees. * **Photography:** Photos will be taken during the event for our community archives. ### 🇯🇵 日本語でのご案内 メルボルン市内のカフェで、本気で学べる日英言語文化交流会を主催しています。 * **目的:** 日本語・英語の練習、そして同じ目標を持つ友人作りを目的としています。 * **参加費:** 日本国籍以外の方は $3ドル（現金のみ）。 * **ルール:** 迷惑行為やトラブルを起こす方の参加は一切禁止です。主催者の判断により、即座に退会・出入り禁止の措置を取らせていただきます。 * 困ったことがあれば、すぐにオーガナイザー（Shin, David, Ray）までお知らせください。 ### 🔗 Connect With Us * **Facebook:** [facebook.com/groups/progressibu](https://www.google.com/search?q=http://www.facebook.com/groups/progressibu) * **X (Twitter):** [twitter.com/progressibu](https://www.google.com/search?q=http://twitter.com/progressibu)

How about we kick off the best day with a jog and coffee together? Trust me, you won't want to miss out! 🏃‍♂️Training menu🏃‍♂️ Every Sunday 8:00~ Fed Square Assembly 【https://maps.app.goo.gl/zmPQ6U533pUDcNSA9?g_st=ic】 If you have luggage, please consider using the lockers at the station. 💥40~60 min Jog+Walk Pace: Easy pace, suitable for beginners. If you got tired, let's walk together. 【schedule】 8:00 Gathering 8:10 Start 9:00 End of training Challengers we are waiting for you 😊

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

The topic for March is "Our Bodies, Ourselves" Speak Easy: true stories, told live. The idea is simple: an audience, an open microphone, and great stories. Hilarious, gripping, poignant- it's up to you. Audiences are invited to come to listen or come to tell as folks from all corners of Columbus offer their stories live on stage! Held at Wild Goose Creative's warm, intimate space, this night of tales occurs on the 3rd Thursday of every month. Doors open at 6:30 pm, show starts at 7:00 pm. Please arrive early if you want to tell, as we generally only have room for a limited number of tellers, and the sign-up sheet has a tendency to fill up fast. Formed around the idea that people need stories--they're what hold and draw us together--SpeakEasy celebrates the strangeness and commonness of being human. And in a world of smartphones, Facebook, Twitter, and more . . . it gives people a real, breathing, in-person way to connect. The night is geared for true stories of all kinds, taking the best tales told around kitchen tables, in darkened pubs, on the street corner, and at late-night parties and giving them an audience. Speak Easy is also a great outlet for performers, writers, and artists looking to share their favorite stories and perfect their skills. We strongly encourage tellers to please tell the story rather than read it so we keep within the spirit of good storytelling and stay engaged with the audience. All are welcome. Hang around after the show for a drink and build community!

Do toxic people weigh you down? Affect your happiness? How can having toxic relationships affect your Health? And moreover, how can you spot them before it’s too late? Attend this in-person meeting to find out how to spot these people and remove their negative emotions from your life. This event is hosted by The Dianetics and Scientology Life Improvement Center in Central Ohio.

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Sunday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at noon on Sundays. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 12:00 - quick intros. 12:10 - timer starts: write for 1 hour. 1:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 1-1:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Sunday!

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Inspired by our successful events like "Saturday Mornings @ East Market" and other "Pot Luck in the Park" lunches, this gathering promises to be a blend of fun conversations, language exchange, and cultural insights, all while sharing wonderful foods with each other. Please bring a dish to share and anything you would like to drink. We will provide plates, plastic silverware and napkins. So, come hungry and ready to chat!

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!