Improv

You are warmly invited to a 90-minute breathwork activation experience in one of Milano’s most refined and intentional settings…an event designed not for performance but for presence. This is a somatic journey guided through conscious active breathing.. where the body leads and the mind gently follows. A space where nothing is required of you and yet everything within you is welcome. This is not about doing more, fixing or figuring things out. It is about allowing and allowing the nervous system to soften…allowing emotions to surface without force… allowing the body to release what it has been holding.. quietly or loudly…for longer than you may realize. Whether you arrive feeling grounded or overwhelmed, clear or confused, open or guarded… you are met exactly where you are. Through active guided breathwork and a trauma-informed approach, you will be supported in reconnecting with your inner landscape.. beyond words and beyond stories. A return to sensation.. to truth.. to what is alive within you now. For some, this may feel expansive and liberating. For others, it may feel subtle, grounding or deeply regulating. There is no right way to experience this… This is a space of safety, depth, and quiet transformation. A space where release is not forced but invited. Where awareness unfolds naturally. Where the body remembers what it means to feel without needing to explain. You don’t need prior experience. You don’t need to prepare anything beyond your willingness to show up as you are.

**[PRENOTAZIONI QUI](https://12maggio-mateocili-slowmill.eventbrite.it/)** **LO SPETTACOLO** *Minchia compare, quando uno stand-up comedian ha l’aspetto di un veterano della guerra in Kossovo con il disturbo da stress post traumatico, secondo me promette veramente bene.”* **Mateo è arrivato dall’Albania,** ha attraversato l’Italia, e da qualche parte lungo la strada ha deciso che valeva la pena dire ad alta voce quello che tutti pensano sottovoce. Ha scritto questo spettacolo d’estate sul balcone, in quella zona grigia tra il silenzio e il rumore del mondo — e ha messo dentro tutto: **le radici,** **le contraddizioni, la rabbia, il grottesco, la tenerezza** che si nasconde dietro una battuta cattiva. *Contro le scelleratezze del mondo…* non ha un filo logico, e lo fa apposta: è una serie di lampi comici, divagazioni filosofiche e one-liner sparati in faccia al pubblico come schegge di un pensiero che non riesce a stare fermo. Si bestemmia, si provoca, si ride di cose che forse non andrebbero dette — ma vengono dette lo stesso, perché la censura, Mateo l’ha vista rovinare uomini migliori di lui. Il titolo viene da Emilio Lussu: *“Contro le scelleratezze del mondo, un uomo onesto si difende bevendo.”* Mateo non beve più. Quindi ha fatto questo spettacolo. **Prima assoluta.** **CHI È MATEO ÇILI** Attore, regista di teatro e cinema, insegnante di recitazione, autore cinematografico, musicista e poeta albanese. Le sue radici balcaniche gli hanno permesso di attecchire in ogni ambito artistico nel quale si sia cimentato e dato che la stand-up comedy mancava alla lista, essendo una sua grande passione fin da ragazzo, ha deciso di scrivere questo spettacolo pieno di memoria e risentimento accumulati negli anni in cui ha vissuto in Italia. **CONTRIBUTO E TESSERAMENTO:** L’ingresso allo Slow Mill è riservato ai soci, se non sei socio potrai precompilare la tessera associativa on line al link **[http://bit.ly/sociodep](http://bit.ly/sociodep)** e dura 1 anno e dà diritto ad entrare a moltissimi eventi e serate. Il costo per la tessera è 5 euro e ti verrà dato in omaggio **1 free drink** a tua scelta. Inoltre all’ingresso per lo spettacolo ti verrà chiesto (oltre al costo della tessera) un contributo artistico di 10 euro. **ORARI:** Apertura ingresso dalle 20.30, inizio spettacolo 21.00. Si prega di arrivare massimo entro le 20.40 per permettere l’inizio spettacolo in orario. **NOTE:** la stand up è un genere di comicità senza censure, con temi spinosi e con linguaggio esplicito. Si consiglia lo spettacolo ad un pubblico over 16 anni. **Slow Mill è gestito dall’Associazione “Dora e Pajtimit” Aps. Il tesseramento all’Associazione, del costo di 5€ solo per i maggiorenni (con un drink incluso), è obbligatorio e ha la durata di 1 anno. Per il pre-tesseramento: [bit.ly/sociodep](http://bit.ly/sociodep)**

Impariamo a eseguire e ricevere il Massaggio! Sono una massoterapista e insegnante di tecniche manuali e desidero diffondere la benefica pratica del massaggio a tutti, donne e uomini, di qualsiasi età e professione. Tratteremo zone comode come gli arti superiori e inferiori, in sicurezza ed efficacia. Conosceremo meglio il corpo umano, miglioreremo la postura e daremo finalmente spazio alla respirazione. Massaggiare e ricevere il massaggio aumenta il buon umore e riduce le tensioni muscolari, allora perché non stare insieme e imparare qualcosa di benefici e divertente? Portate un asciugamano e indossate un abbigliamento comodo (ad esempio una maglietta larga o una canotta, e un pantalone che possa essere sollevato fino al ginocchio, o pantaloncini). Alla finire, una piccola merenda per tutti!

Are you ready to meet new people, practice your spoken english and spanish, have a drink and enjoy the evening in a different way? Let's meet up at 19.00 at Pacino cafè for aperitivo, cocktails and for a new evening together !!! Every Saturday night other groups from meetup, tablo and Instagram are coming and with them you will have the possibility of interacting in English, Italian and Spanish 💯 Therefore the number of participants you see registered here is only one part that is coming just from this group 🤩 To find out exactly how many we are, you can contact the organizers a few hours before the event 💌 Aperitivo euro 11 Siete pronti a conoscere nuove persone, conversare in inglese e spagnolo, bere qualcosa e godervi la serata in modo diverso? Ci vediamo alle 19:00 al Pacino cafè per un aperitivo con cocktail e per una nuova serata insieme!!! Ogni sabato sera si uniranno altri gruppi di meetup, tablo e Instagram, con i quali avrete la possibilità di interagire in inglese, italiano e spagnolo 💯 Pertanto, il numero di partecipanti che vedete registrati qui è solo una parte, ossia quelli che provengono solo da questo gruppo 🤩 Per scoprire esattamente quanti siamo, potete contattare gli organizzatori qualche ora prima dell'evento 💌 Aperitivo euro 11

Impariamo a eseguire e ricevere il Massaggio! Sono una massoterapista e insegnante di tecniche manuali e desidero diffondere la benefica pratica del massaggio a tutti, donne e uomini, di qualsiasi età e professione. Tratteremo zone comode come gli arti superiori e inferiori, in sicurezza ed efficacia. Conosceremo meglio il corpo umano, miglioreremo la postura e daremo finalmente spazio alla respirazione. Massaggiare e ricevere il massaggio aumenta il buon umore e riduce le tensioni muscolari, allora perché non stare insieme e imparare qualcosa di benefico e divertente? Portate un asciugamano e indossate un abbigliamento comodo (ad esempio una maglietta larga o una canotta, e un pantalone che possa essere sollevato fino al ginocchio, o pantaloncini). Al finire, una piccola merenda per tutti! Ci vediamo in via Palma metro Gambara M1

Hello everybody, I usually look for events on Saturdays but I can hardly ever find any, so I asked myself, "Why don't I organise one ?" The idea is to meet at **Next Bar in Via Crema 7** (Very close to P.ta Romana underground station / yellow line) at **18:00** and hang out there for some time. You can also enjoy drinks and eat for 13 Euros (p.s. the buffet is mind-blowing). Guests are required to buy their first drink upon entry. I kindly encourage you to RSVP during the week if you can. I really hope to meet you on Saturday! Don't worry if you can't see many people who've RSVPed, the event is advertised on other platforms, so there will be plenty of people to mingle with. When you get there ask for **Riccardo**. Feel free to WhatsApp me at **+39 334 283 1963** During the event, you'll have the opportunity to join our WhatsApp group by scanning QR codes displayed on the tables to stay in touch. Looking forward to a great time together! Best regards, Riccardo WhatsApp group: On site Instagram: https://www.instagram.com/aperitivoandhangout/?hl=en Facebook group: https://www.facebook.com/groups/3522012771345456

Sabato ho il piacere di invitarvi all' inaugurazione estiva dell'aria club Ci troveremo all'Aria club in piazzale dello sport 14 milano zona san siro dalle 19,45. Gusteremo un ottimo aperitivo a buffet nella nostra area riservata al termine del quale, verso le 22,45 brinderemo con un ottimo spumante 🍾🎉 a seguire ci scateneremo con il dj set di musica revival e commerciale Costo serata 15€ tutto compreso per chi vuole c'è la possibilità di fare l'aperitivo open wine a 20€ (tutto il vino che si vuole fino alle 22,30) Gradita conferma via whatsapp per organizzare tutto al meglio Enrico 3930134920 melissa 3755058482

This is a regular **volleyball game** for current members of our group. We usually play **5v5**, or **4v4**. **1) Please RSVP only if you can commit.** **2)** Please **arrive 10 minutes early and be on time** so we can start smoothly. **3)** If you’re **NEW**, **message first and do not RSVP directly**. To keep games balanced, guest spots are limited and usually suitable for intermediate-level players only. At the moment, the group is at capacity, so we are not accepting new regular members unless invited. **4)** If we reach out to confirm your spot and do not receive a timely response, the place may be offered to another available player. This helps us keep participation fair, keep the game organized, and make sure others feel comfortable joining the waitlist without worrying about being left out unfairly. **This is not a training session or a highly competitive setup. We play to have fun, stay active, and enjoy good games together. 💗🫂** **-** **About WE NEED + (MORE) PPL** We’re building a community for adults 25-50 who enjoy real, low-pressure social time. Keywords: community building, meet new people, make friends, adult friends, introvert-friendly, welcoming group, locals & expats, newcomers in Milan, social meetup, low-pressure social time, Sunday plans, Milan/Milano, Navigli, Porta Venezia, Isola, social sports, recreational volleyball, indoor beach volleyball, mixed levels, beginners welcome, intermediate welcome, skill-building, practice and play.

La domenica ormai è appuntamento fisso per il nostro gruppo al Just me (ex Just Cavalli). Ci incontriamo alle 20:00 per socializzare al nostro tavolo riservato e gustare un ottimo buffet con la prima consumazione inclusa al costo di soli 10€. Alle 22:30 faremo un brindisi di prosecco offerto dagli organizzatori e chi vuole può rimanere a ballare. Serata dedicata a un pubblico di tutte le età, divertimento assicurato! È gradita conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

La domenica ormai è appuntamento fisso per il nostro gruppo al Just me (ex Just Cavalli). Ci incontriamo alle 20:00 per socializzare al nostro tavolo riservato e gustare un ottimo buffet con la prima consumazione inclusa al costo di soli 10€. Alle 22:30 faremo un brindisi di prosecco offerto dagli organizzatori e chi vuole può rimanere a ballare. Serata dedicata a un pubblico di tutte le età, divertimento assicurato! È gradita conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

Join Milan Expats & Locals for a fun evening of board games at Draft, a cozy pub located near the bolivar area. This event is a perfect opportunity to meet new people, have a great time and enjoy some good beers and food while playing games.
Bring your own favorite board game or play with our strategy games like Catan, Coup, Uno, Cards against Humanity and Magic The Gathering. Whether you're an experienced player or a newcomer, this event is open to everyone and there is no obligation to spend, the event is free and open to everyone. So come along, relax and have a great time playing board games with a friendly community of expats and locals from Milan.
We'll also be crowd-sourcing for more games in the future, so be sure to bring any suggestions.
RSVP now to secure your spot.
Looking forward to seeing you there!
IG: https://www.instagram.com/p/CotIwk1KR-P/
Whatsapp: https://chat.whatsapp.com/BUSBYLAmhxx0M8sfKobdex

👉 **Fill this form to participate:** [https://forms.gle/NggcGa5AZbLSothx9](https://forms.gle/NggcGa5AZbLSothx9) 📌 **What** Ready for a fun and relaxed **International Games Night in Milano?** 🎲🍻 Join us for an evening where you can play games, meet international people, and enjoy good vibes together ✨ **How it works:** We’ll meet at the venue, grab a spot, and start playing games together. Feel free to join anytime, switch between games, and stay as long as you like. Bringing your own games is always welcome! ❗️To participate and stay updated, filling the form is essential. 📌 **Who** Anyone who enjoys meeting new people, socializing, and having fun over games with an international group 🌍 📌 **How** • Fill the form • Participants will be added to the WhatsApp group 📲

**May 9th · 7:45 PM** **Domó Sushi, Milan** **An intimate experience, reserved for a small group of 5 guests** *An **intimate dinner** designed to bring together a small group of girls for a refined and relaxed evening.* *Set in a modern and elegant atmosphere, this experience invites you to slow down, connect and enjoy a beautifully curated dinner where every detail feels effortless and intentional.* *Throughout the evening, **we’ll share fresh and carefully prepared dishes, meaningful conversations** and a calm, welcoming energy, the perfect setting to meet like-minded girls and create genuine connections.* *The experience is designed to feel intimate and easy, allowing space for natural interactions, new friendships and moments that go beyond the dinner itself.* *More than just a dinner, this is a chance to step into a refined yet relaxed atmosphere, where you can feel comfortable, inspired and part of a like-minded community !* *Due to the intimate nature of the experience, availability is extremely limited. **Early reservation is recommended.*** *We look forward to welcoming you ✨🤍* *** *⚠️ Participation Terms & Conditions* *Cancellations* *– Refunds are available up to 72 hours prior to the event.* *– After this timeframe, the reservation remains non-refundable. However, you may transfer your spot to another guest, with prior notice.* *Privacy & Media* *– By attending, you consent to the capture of photo and video content, which may be used across our digital platforms and communication channels.*

THE NIGHT IS BACK — and this time, it’s on another level. 🌍🎶✨ Our Latin-flavored language aperitivo returns, bringing together energy, culture, and connection like never before. 🍽️ Start with a rich buffet dinner 🗣️ Dive into Spanish, English, Italian, Portuguese & Hindi with an international crowd 💃 Then surrender to the rhythm: salsa, bachata & nonstop Latin vibes 🔥 🍹 2 cocktails included — because tonight, we go all in 👉 At the entrance, say: “Tavolo Tara” 📍 55 Milano – Via Piero della Francesca, 55 – 20154 Milan 📲 Info: Tara +39 375 651 3712 ✉️ info@missionlanguages.com ✨ One night. Five languages. Endless connections. Feel it. Speak it. Dance it. ⚡ Spots are limited — if you missed the first one, this is your moment.

Shut Up & Write meets at Cascades Library in Room D. We hope to see you there! *Shut Up & Write is not affiliated with the Loudoun County Public Library.*

### Drop-In Improv Class — Beginner Friendly **Improv for good people.** Join us for a fun, beginner-friendly drop-in improv class focused on play, laughter, and connection — in a supportive, no-pressure environment. You don’t need performance experience, improv training, or a “funny personality.” You just need a willingness to try. *** ### What to expect Each session includes: * Friendly introductions * Easy warm-ups * Guided short-form improv games * Lots of laughter in a small, welcoming group The exercises are inspired by shows like *Whose Line Is It Anyway?*, but the focus is on participation, not performance. *** ### A few important reassurances ✔ You don’t need to be “funny” ✔ You don’t need improv experience ✔ You *do* need curiosity and a willingness to play Everything is explained clearly, and you’re never put on the spot. *** ### Who this class is for This class is a great fit if you: * Are curious about improv but a little nervous * Want to meet new people in a genuinely welcoming space * Enjoy playful learning and low-pressure activities * Want a break from overthinking and daily stress Many people arrive unsure and leave smiling. *** ### How Meetup fits in Many participants first discover Laughy Place Improv through Meetup, attend a class or two, and then decide whether they’d like to continue by booking future classes directly through the website. There’s no pressure — Meetup is meant to be an easy, friendly way to try things out. *** ### Location & logistics 📍 **Theatre on the Run** 3700 S Four Mile Run Dr, Arlington, VA Parking and entrance are on the opposite side of the building from Four Mile Run Drive. Use the door labeled **“Arlington Cultural Affairs – Main Entrance.”** Ring the doorbell to be buzzed in. Sunday classes are usually in room 174 and Wednesday classes are usually in room 147, but you can check the class list by the concierge desk to be certain. I’ll be in the room about 20 minutes early to set up and meet folks as they arrive. If you can, please come a few minutes before the scheduled start time so we can kick things off together. *** Looking forward to laughing with you!

**Looking for a group you can write with *whilst sipping your fave coffee*?** ☕✍️ Then come join **Shut Up & Write!** on **Saturday, May 23rd from 1:30pm to 4:00pm** at **Ridgetop Coffee & Tea**! Whether you're cranking out a novel, journaling, looking for new friends, or just trying to get that stubborn paragraph right—we’ve got a cozy seat and a supportive group waiting for you! **No critiques, no peer review, no pressure—just a chill space to get words on the page.** 📝 **What to expect:** 1:30–2:00pm – Grab your coffee or tea, find your seat, and meet your fellow writers. 2:00pm–3:30pm – Silent, focused writing time 3:30–4:00pm – Debrief, celebrate any writing wins, commiserate on any obstacles, and head out feeling accomplished. **RSVP Info:** The room seats only 8 people comfortably! RSVP as soon as possible to secure your spot!! If you are unable to attend, please cancel your reservation **ASAP** so those on the wait list are able to RSVP and attend!!! **Meeting Room:** Enter the coffee shop, walk straight towards the play area and on your left you will see a meeting room just past the bathrooms. The room has a TV, white board, and walls are painted green. **What to Bring:** Whatever helps you focus, and be productive. There is a wall outlet at each end of the room, so you're able to bring your laptop to write. You're welcome to bring headphones if you enjoy listening to music while working. **Parking & Accessibility:** there is a large parking lot out front and it is free! There are no stair cases when entering the coffee shop or when inside. This coffee shop is incredibly spacious with many seating options. If you have any questions, please message me through MeetUp. I'm happy to help. **Dietary Information:** many GF, Vegan, and SF options. Just ask your barista when ordering for specifics! Can’t wait to see you there! 🎉 Disclaimer: Shut Up & Write! is not affiliated with the Loudoun County Libraries, City of Sterling or any other external entity or business.

This popular and accomplished Toastmasters club (#4787) is open to everyone, with an average of 25 people per meeting, mainly business professionals from the Reston/Herndon area. Meetings are held on the 1st, 3rd and 5th Tuesdays of the month from 6pm to 7:15pm at Conference Room #2 of the Reston Community Center: 2310 Colts Neck Rd, Reston, VA 20191. Some of the group's members are accomplished professional speakers, while others are just starting down their path of improved public speaking, including many non-native English speakers. Whether you're just starting out and looking to improve your speaking or overcome some nervousness...or looking to gain connections and sharpen your skills, you'll feel connected with the members of Reston Town Center Toastmasters. Stop by. Check us out! Chances are you'll like us so much that you'll be back! For more information: http://towncentertoastmasters.toastmastersclubs.org/

Looking for a quiet, focused space to write? Come be part of our writing group—a dedicated time just for writing alongside fellow writers in your community. No readings, no critiques, no peer-review—just you writing within a supportive atmosphere. 11am-11:15am: Find your seat, set up your writing station, quick intro's. 11:15am-12:45 pm: An hour and a half of silent focused writing. 12:45pm-1pm: Quick debrief, pack and head home. We will be in Room C at Cascades Library. Can't wait to see you! :) Disclaimer: Shut Up & Write! is not affiliated with the Loudoun County Libraries or any other entity.

**EVERYONE MUST REGISTER ON THE WOMEN ON COURSE WEBSITE TO CONFIRM A SPOT FOR THIS EVENT. [CLICK HERE TO RSVP](https://www.womenoncourse.com/improve-your-swing-edp-13543-05-2026.html)** **(an RSVP on Meetup will NOT hold a spot for you)** Improve your golf swing at one of the largest and nicest teaching facilities in the mid-Atlantic area - complete with covered, heated stations and lights. Join golf instructor Ross Gelfo who makes it fun to better your skills focusing on swing fundamentals and techniques. Price includes range balls, one hour of group instruction and opportunity to connect with women who share your interests. This event welcomes the first 8 people who RSVP. Come solo or bring a friend. Payment required in advance. Refunds less $10 cancelation fee with 72 hours advance written notice. **$27\.00 Member \| $37\.00 Non Member**

Shut up & Write! meets at the Gum Springs public library room C. We hope to see you there! Shut Up & Write is not affiliated with the Loudoun County Public Libraries.