Healthier Water

Kickstart your year with Total Body Sculpt! Join us for an invigorating full-body workout designed to help you achieve your New Year’s fitness goals. This dynamic class will help set the tone for a healthier and stronger you. Level: All. Ages 13 & up; FREE **Lake Arbor Community Center** **[REGISTER THROUGH PARKS DIRECT](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=Pe0W6P6S0B17294F1R3B1Q4Q5D3Z5E58055O425I561C5I4R6G510H005P4N521J724Q4V6L02705P6N4S1A4Q60544B055T4S5D5V1K5O5Y5556196U3W5C4X6D734V56&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17681-179A&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

Serving our community by teaching financial literacy is paramount towards long term success. You will learn three main concepts towards building generational wealth. The five engines of revenu that will forever impact your. Lastly, be introduced a path to entrepreneurship that can transform your life and exceed expectations beyond your imagination Come and acquire this free education and walk out with a new drive! Dress code: Business Casual

Join us in opening the new year in French-Mediterranean Style at Barbouzard! The Washington Post review (by Tom Sietsema Sept. 18, 2025) The crackle of energy whenever a new restaurant debuts reminds me of opening night at the theater. In many cases, the dining room is (over) staffed with a cast of well-rehearsed people, dressed to impress in whatever uniform the owners think represents the theme, everyone eager to introduce you to a concept they hope you enjoy. A new-car smell typically mingles with kitchen aromas. “Welcome to Barbouzard,” a server says to my posse, launching into a spiel that announces veteran chef Cedric Maupillier, of the late Convivial in Shaw, as the headliner and a theme designed to bring a taste of the French Riviera to downtown Washington. The name, suggested by a friend of principal managing partner Nasr El Hage and rooted in French slang, alludes to the city’s sense of power, intrigue, the clandestine. “Barbouzard means ‘secret agent,’” says our server, whose gaze then pivots to me. “You never know,” he says playfully. “One of *you* could be a secret agent!” Maupillier and El Hage met at a Bastille Day party at the French Embassy last year and launched Barbouzard on K Street NW with a cocktail party for friends and supporters July 14 — a year to the day later. Maupillier seems born for this job. A son of Toulon, the chef has relatives in Cannes and Marseille. (His résumé includes the late Mintwood Place, Central Michel Richard and the long-shuttered Citronelle.) “I want to cook for everybody,” he says, acknowledging that not everyone has “a budget for caviar,” a feature along with shellfish platters at Barbouzard. One of his more gently priced dishes, a rabbit pasta, is $31 and harks back to his youth, when he spent time in Provence, hunting with his grandfather. Maupillier uses ruffled, bell-shaped campanelle, the better to catch juicy bites of braised rabbit, lightly sweet with carrots, woodsy with mushrooms and whisked to the table beneath filings of pecorino. If you pay any attention to menu categories, an increasing number of restaurants are offering what amount to two sets of appetizers. One is usually described as “snacks” or “bites,” sometimes for sharing; the other is a typical first course. A sly way of getting diners to spend more money? A chance for chefs to put more of their creativity on display? Whatever the reasoning, focus on what the menu at Barbouzard calls “easy to share finger food.” The showiest of the bunch look like petits fours: bases of brioche layered with foie gras mousse, preserved cherry and port jelly. Each of the five bites of “Foie Gras Opéra” glints with edible gold. “I feel bad about eating this,” says a companion as he pops the rich art into his mouth. Even the more common combinations call to me. Crimson slices of bell pepper slowly cooked in olive oil and paired with Nicoise olives and plump, intense Calabrian anchovies feels like eating red peppers for the first time, and salt cod whipped with potato, olive oil, garlic and thyme and sprinkled with toasted breadcrumbs makes a standout brandade de morue. Kudos to the restaurant for welcoming more people to the party by flagging dishes that contain nuts and pork and are gluten-free or vegetarian. Cracker-like chickpea pancakes served with a pistachio-colored foam of whipped scallions and cream cheese present like some of the fanciest chips and dip in town. Your next stops on the menu ought to be crudo and scallops. Maupillier creates what resembles a rose from ribbons of raw tuna, which blossom in a frothy pool of coconut milk and minced bell peppers dotted with cilantro oil. Influencers (aren’t we all these days?) are also likely to snap and post seared scallops interspersed with miniature corn flans in a foamy orange pool coaxed from red curry paste, fish stock, milk and sharpeners including ginger and lemongrass. The dish tastes of sea, summer, the tropics. Chef might consider bottling and selling just the sauce. (Hint, hint.) This being downtown, the owners thought Maupillier should put steak on the script, which the chef reluctantly did. D.C. is stocked with places that excel at grilled beef, after all. Still, hanger steak served with a bold green peppercorn sauce and housemade fries could compete with the city's best. More novel is a fan of smoked duck, each slice rimmed in a band of flavor-carrying fat, splayed over braised leeks and endive and a dark red beet puree. Orange in different guises lends vibrancy to the main course. Some lesser moments sneak in, among them the rich-on-rich lobster Américaine, the seafood a little muted, the pasta cooked nearly to mush. I love the sauce, though, a creamy, cognac-laced bisque fueled with lots of flavor from lobster shells. Maupillier is proud of his elegant bouillabaisse, in which the different fish and shellfish are cooked separately and the broth is added at the table. Fans of the traditional, more robust and saucier version of the classic might be disappointed. (In fairness, the dish is listed with quote marks.) The restaurant doesn’t pause between lunch and dinner. Instead, it offers “golden hour,” during which lighter fare — a wagyu cheeseburger, gazpacho, truffle prosciutto croquettes — is offered. Basically, the amenity is a happy hour that does double duty, playing up the room’s gold accents and its location in the Golden Triangle, downtown’s business district. I can see the room animated with diners who prefer way-late lunches, super-early dinners or anyone who needs a little festivity at odd hours. Convivial enjoyed a well-deserved reputation for sweet endings, renown that continues at Barbouzard, where the warm date pudding is enhanced with halvah ice cream and a cardamom-infused toffee sauce. Fittingly, one dessert is designed to look like a tin of caviar. In reality, it’s tiramisu paved with chocolate pearls set with chilled oil (hence a shimmer like pricey roe) set in a tin atop faux crushed ice. Very Vegas, the confection goes by “Caviamisu.” The charm award goes to what looks like a pear robed in chocolate, named for the chef’s mother, who adored the dish. Slicing into the dessert, Poire Belle Michèle, reveals a delightful surprise: the form is shaped from hazelnut financier, diced pear, white chocolate and more, then centered in a wavy bowl of marzipan-sweetened custard sauce. El Hage says he wants to make Barbouzard a dining destination, and he’s off to a strong start. More than $4 million went into the interior whipped up by designer Olvia Demetriou of HapstackDemetriou+. The light fixtures suggest champagne bubbles, the floors are paved with stone or tiles that look like white oak, the ceiling is coffered, and the seating — plush red chairs, cinnamon-colored booths with their own sound systems — is all about your comfort. El Hage says he plans to dim the lights and use blackout shades for future brunch service. Already, a DJ emerges on Friday and Saturday nights, when the owner hopes “After Dark” catches nightcappers. Is now a proper moment to talk about luxury dining? The times are some of the most sobering I can remember in the past 25 years, what with wage hikes, the federal takeover of DC police and ICE crackdowns on immigrants. I point this out to say the word “restaurant” comes from a French verb that means “to restore” and that eating establishments are, good times and bad, the backdrop to many of our lives — indeed, some of them make life more worth living. Barbouzard aspires to help light the way. Looking forward to sharing this experience with you! ***Check out menus [here](https://barbouzard.com/menu/)*** We ask that ALL folks honor their RSVP. If you are unable to attend after sending in a YES, please update your status so that others may join. In the event our group incurs a fee for no-shows / late cancellations, your ability to RSVP for future events will be restricted. Thank you in advance for your understanding. **WAITLIST:** Meetup does not allow a waitlist for paid events. If this event fills and you are interested in adding your name to the waitlist, please send host a message through the app. \*Note: Event fee is non-refundable\* In the future, we will vary the days of the week and the types of restaurants so that we can attract many different types of diners. Feel free to make suggestions for future meet locations. All diners will pay their own tab. before departing the event. If you are unable to join us in January we hope you'll stay interested and join us for a meal in the future. Looking forward to catching up with you for a fantastic dinner at Barbouzard!

Please join us in closing out [Veganuary](https://veganuary.com/en-us/) with a delicious brunch at the all-vegan Pow Pow's H Street location. To secure your seat, you must [reserve your time slot here](https://www.eventbrite.com/e/veganuary-close-out-brunch-saturday-131-tickets-1981245108453)--space is limited. *Note: RSVP'ing on this meetup page alone does not get you a seat at Pow Pow.* We will celebrate while enjoying classic American diner favorites—reimagined 100% plant-based by Chef Riccio. **Get ready for:** * Fluffy Pistachio and Nutella Creme Pancakes * Crispy Fried Chick’n & Belgium Waffles * Classic Diner “Egg, Bacon & Sausage” Sunrise Breakfast * Home Fries & Crispy Hashbrowns * Loaded Breakfast Burritos * House-made Egg Breakfast Sandwiches * Bubbie’s famous Milkshakes * Drip Coffee, Juice, Hot Chocolate and Nitro Cold Brew Lattes * Bloody Mary Mocktail Bar * Plus more Space is limited & they do sell out → **[RSVP REQUIRED](https://www.eventbrite.com/e/veganuary-close-out-brunch-saturday-131-tickets-1981245108453)** Reserve your spot now! ***Everyone will order what they want and pay the restaurant directly.*** **About [Veganuary](https://veganuary.com/en-us/)** Since Veganuary was started in 2014, millions of people have [signed up ](https://veganuary.com/en-us/try-vegan/)to take the vegan pledge for the month of January, and now Veganuary has participants in almost every country in the world. Throughout the year, Veganuary encourages and supports people and businesses alike to move to a plant-based diet as a way of protecting the environment, preventing animal suffering, and improving the health of millions of people. [Signing up](https://veganuary.com/en-us/try-vegan/) provides a celebrity cookbook, 31 days of recipes, and vegan coaching emails! Please share with friends and family. **Update Your RSVP** Out of respect for the restaurant and others interested in attending this limited-space event, please update your RSVP promptly as your schedule changes.. **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

[Veg Society of DC](https://vsdc.org/) (VSDC) is pleased to join with [The Ark of Compassion ](https://theaoc.org/)(AOC) to co-host Compassionate Conversations™ on Sunday, Feb. 1 at [Siena's Vegetarian Pizzeria & Italian Restaurant](https://sienasrestaurant.com/). **Talk Title: Tu B’Shvat - Jewish New Year for Trees** **Speaker: John Netzel, founder of [Peaceful Fields Sanctuary](https://peacefulfieldssanctuary.org/)** **Event Description** Our guest speaker is John Netzel, founder of [Peaceful Fields Sanctuary](https://peacefulfieldssanctuary.org/) and longtime vegan advocate. John’s work is grounded in Jewish values such as tikkun olam (repairing the world), compassion for all living beings, and mindful stewardship of creation. His story bridges faith, ethics, and action, offering a powerful reflection on how plant-based living connects with Tu B’Shvat’s deeper spiritual themes. In this uplifting conversation, John will share: • How Jewish teachings inspired him to build a sanctuary for rescued farmed animals
 • The connection between compassion, environmental care, and Tu B’Shvat’s call to honor the earth
 • What we can learn from animals about responsibility, community, and kindness
 • How plant-forward choices can deepen our practice of tikkun olam No prior knowledge of Judaism or veganism is required. This event is open to everyone who enjoys good food, meaningful conversation, and learning from diverse perspectives. **Why This Event Matters** Tu B’Shvat invites us to reflect on: • Our relationship with the earth
 • Our responsibility to protect creation
 • Our gratitude for the abundance of the natural world By pairing this holiday with a plant-based meal and a conversation led by a sanctuary founder living out Jewish compassion in action, we hope to create a meaningful bridge between tradition, ethics, and modern food choices. **About the Venue** We’ll gather at [Siena’s](https://sienasrestaurant.com/), a beloved kosher vegetarian Italian-Mediterranean restaurant and community gem. Attendees may order directly from Siena’s extensive [vegan menu](https://sienasrestaurant.com/food-menu). . Questions? Contact [info@theaoc.org](mailto:info@theaoc.org) or Aashish Bhimani at [703-231-0291](tel:7032310291) (text preferred). **•** **Cost/Food: Order at the counter (no set ticket price)** **Update Your RSVP** Out of respect for others interested in attending this limited-space event, please update your RSVP promptly as your schedule changes. **[The Ark of Compassion](https://theaoc.org/)** (AOC) is a nonprofit organization dedicated to promoting animal welfare through education, outreach, and partnerships that inspire beneficial change for all life. Founded on the belief that compassion should extend to every living being, The Ark of Compassion bridges faith-based and secular communities to explore how our choices, traditions, and systems impact animals, people, and the planet. It creates inclusive spaces for conversation and action, helping launch events and ideas that bring people together. By turning meaningful moments into sustainable movements, AOC amplifies compassion into lasting change. Its mission is inspired by faith, shaped by empathy and reason, and powered by a vision of a future in which animals, people, and the planet flourish together. **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

Join us for an hour of relaxing Yoga which. Cost: Free Level: Beginners What we will be doing: 1. This will be an hour long beginners flow yoga class. You are welcome to join if you are experienced or absolute beginner, just being interested is enough. Yoga is for everyone! 2. Through this meetup we will learn some yoga poses, breathing techniques, stretch our body, build strength. More importantly, we will try to learn about our body and find inner peace. Please: 1. don't get too full before practice but you can always bring snacks. 2. Please be on time, class will start on time. 3. Wear comfy clothes. 4. Bring your own mat or towel, water and YOURSELF. 5. UnRSVP if you can't make it. Disclaimer: Please consult with your healthcare provider before beginning any exercise program, including yoga. Yoga involves physical movement and may not be suitable for everyone. It is important to listen to your body and modify poses as needed to accommodate your individual needs and abilities. By participating in this yoga class, you acknowledge that you are responsible for your own safety and well-being, and agree to release the instructor from any liability for injuries or damages that may occur during or after the class

Join us as The Washington Area Roadskaters lead you on a different adventure every week, skating through and around our Nation's Capital! For current details, check Facebook and Instagram. Facebook: https://www.facebook.com/groups/WashingtonAreaRoadskaters/events Instagram: https://www.instagram.com/weareskatedc/ We hope to see you soon!

♠️ Last Saturday Spades in Silver Spring! ♠️ 🌟 In Downtown Silver Spring 🕕 6:00pm to 10:00pm 😀 **Posted in multiple groups. So, expect a nice crowd.** 🚗 Nearby Parking in Wayne Ave. Garage 🍷 Alcoholic beverages are available! Please support the business by purchasing food/drinks. ****** ✅️ No partner needed! Get matched with a partner onsite. All skill levels are welcome. ❤️ Come hang out with a friendly and welcoming group. Meet new people and have a great time! 🌟 The fun starts at 6:00pm! RSVP today.

This class focuses on incremental movement accompanying rhythmic breathing while offering hands-on assistance to the student. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.**

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Hi ladies. Let's hike the multi-purpose trail - approximately 4 miles. Meet in the Maple Grove Picnic area.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.