Somatics

Do you find yourself showing up in meditation sessions wondering why your mind won’t settle down?Are you trying to figure out why your body seems to become so uncomfortable in meditation sessions? Join Marsha, non-conventional meditator, certified yoga therapist, trauma sensitive yoga facilitator, and energy and sound healing facilitator, as we show up and unpack ways of meditating that uniquely resonate with you. Whether you find comfort in standing, sitting in a chair or on a yoga mat, or lying on the floor, eyes open or closed, you are welcome to show up just as you are, as we seek peace through movement and compassionate sharing experiences, while embodying the physical, intellectual, emotional, and spiritual benefits of meditation, energy + sound healing, and yoga therapy. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

This event is for all my singles who are looking to attend a dating event with a twist! must RSVP via Eventbrite. Come out and meet other singles, and form connections based on cosmic compatibility. There will be speed, dating, great music, great vibes, giveaways, and other surprises! There will be a different astrology theme every week. Speed dating, astrological, matchmaking, astrology game nights, etc make sure you are locked in and following us at. @TheeZodiacStore on IG and TikTok!

Hit the pause button for an hour and reduce your stress. You will be compassionately guided through an exploration of intentionally linking your breath with the movement of both dynamic and static stretching and its impact on your (P)hysical, (I)ntellectual, (E)motional, and (S)piritual layers. Then experience the calming practice of restorative yoga which was designed specifically to move you from the fight, flight, or freeze state of the nervous system into the rest and digest state. Leave this all levels, accessible class feeling restored, renewed, and ready for what life has in store for you next. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Welcome to the wonderful world of Hooky. Of the 26 children who should be in classes today, three are off playing hooky. It is morning before school starts, and in the chaos, your job as a homeroom teacher is to figure out which three are missing. There are some children off in the playground who are late getting to their homerooms, and you will learn their identities as they straggle in. Hooky https://boardgamegeek.com/boardgame/377480/hooky Light Refreshments are provided. Limited Guest Parking is available for Free if notified 24hrs in advance. We are right on the NOMA Red Line Metro Stop. Please RSVP so we can account for Snacks.

This class is designed to target those places in the body that might need a little extra space breathed into them after a night's sleep. This morning, get your blood pumping and work out all the stiffness, cramping, and tightness that are often left in the body after hours of laying still. Now seize the day! **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

PLEASE NOTE: RSVP ON MEETUP DOES NOT REGISTER YOU FOR THIS EVENT! YOU MUST REGISTER USING [THIS LINK ](https://www.eventbrite.com/e/prjc-jazz-talk-barrelhouse-boogie-woogie-piano-wtom-roberts-tickets-1983892729559?aff=ebdsoporgprofile)BY 5 PM ON THE DAY OF THE EVENT TO RECEIVE THE LOGIN INFORMATION TO ATTEND THE EVENT! A guided listening adventure from rare original 78s featuring Barrelhouse & Boogie Woogie piano. It's like a concert in your own home. Barrelhouse piano is a high-energy, blues-based style that originated in the early 20th-century, characterized by a driving left-hand rhythm, syncopated melodies, and a raw, dance-focused sound often played in "juke joints". It bridged ragtime and boogie-woogie, featuring techniques like chromatic bass rolls and call-and-response, heavily influencing early jazz. BoogieWoogie is an early form of jazz with wild, improvised piano, and an accented two-beat rhythm. Join Tom Roberts and The Hot Club of Pittsburgh for a guided listening adventure of these musical styles. You'll hear early recordings directly from rare original 78s, including recently acquired mint condition Paramount records, with narrative by Tom about the performers and the music. Live-streamed over Zoom, it will be like Tom is in your own home giving a private show, but you won’t need to check your jewelry or feed him! You’ll hear Will Ezell, Charlie Spand, Blind Leroy Garnett, Cripple Clarence Lofton, Cow Cow Davenport, Little Brother Montgomery and many more rarities in this listening oriented zoom presentation! The Hot Club of Pittsburgh was formed during the pandemic at the insistence of record producer, radio personality, and curator of Jazz at Lincoln Center: Phil Schaap who inspired me to create a listening option to counteract the abysmal local radio scene. Tom Roberts is acknowledged as one of the premiere exponents of early jazz piano and has performed across the globe including performances at The International Stride Summit in Zurich Switzerland and multiple appearances at the prestigious “Jazz in July” at Manhattan’s 92nd St Y with Dick Hyman. [Registration ](https://www.eventbrite.com/e/prjc-jazz-talk-barrelhouse-boogie-woogie-piano-wtom-roberts-tickets-1983892729559?aff=ebdsoporgprofile)required by 5:00 p.m. Eastern Daylight time the day of the presentation to receive the Zoom link. The PRJC has been bringing trad jazz and swing music to the DC area for 52 years in the way of concerts, jams, and talks. Our Jazz Talk series centers around early jazz topics and features top musicians and historians. As these are all hosted on Zoom, you can enjoy them wherever you are. The PRJC began its Jazz Talk series during the pandemic shutdown as a way to support musicians who were less able to work. The series has blossomed into an ongoing project featuring speakers from across the country focusing on trad jazz and swing topics. You can support the PRJC or our Educational Talks and Concerts with a donation using the [Paypal](https://www.paypal.me/PotomacRiverJazzClub) link. More info is on [the Events page of the PRJC web site.](https://prjc.org/prjcevents.html) Video recording of the event will be posted on the [PRJC YouTube](https://www.youtube.com/channel/UCp4E8kJDZm2765ixumDWmAA) channel after it is completed. PRJC’s programs are supported in part by the Maryland State Arts Council and the Arts & Humanities Council of Montgomery County.

[Book Your Classes by Clicking This Link! ](https://crowndancestudio.com/group-classes/) Kick off your week from **11:00 AM to 12:00 PM wit**h focusing on the smooth, elegant foundations of Ballroom dance. This session is perfect for seniors and families looking to improve posture and balance through the Waltz, Foxtrot, and Tango in a low-pressure, welcoming environment. Price: $25 Drop-in, Membership **DOES NOT** include this class!

## **Biodanza TRANSCENDENCE Workshop** facilitated by Zora Coeur de Roy and aided by the team #### **A journey through movement, memory, and the wisdom of the body** Step into a sacred space where rhythm, breath, and presence open the door to your deeper self. In this unique Biodanza experience, participants will explore the **mystical power of trance** — a natural, integrative state where body and psyche dance together to awaken ancestral memory and emotional release. ### **In this workshop, you will:** * **Enter states of deep relaxation and expanded awareness** through guided movement and music. * **Access memories and sensations stored in the body**, reconnecting with your vital essence beyond words or intellect. * **Experience regression in a safe, contained way** — not as analysis, but as embodied remembering and emotional integration. * **Awaken spontaneous movement** that arises from your inner intelligence rather than external form. * **Reinforce your sense of presence and inner coherence**, coming back renewed and grounded. * **Connect with others** in a field of trust, empathy, and shared humanity. ### **What you’ll learn and take home:** * How to use movement as medicine for emotional balance and vitality. * How trance states support creativity, intuition, and authentic expression. * The importance of slowing down and listening to the body’s innate guidance. * Practices to integrate your experience into daily life with calm and clarity. ### **Come as you are.** Saturday and Sunday are for experienced Biodanceros only. Bring a willingness to move, feel, and surrender to the music. Together, we enter the dance between consciousness and mystery… and emerge with a deeper connection to life itself. inbox at [info@biodanzausa.com](mailto:info@biodanzausa.com) for more info Open to experienced somatic practitioners/Biodanceros

Biodanza TRANSCENDENCE Workshop facilitated by Zora Coeur de Roy and aided by the team #### A journey through movement, memory, and the wisdom of the body Step into a sacred space where rhythm, breath, and presence open the door to your deeper self. In this unique Biodanza experience, participants will explore the mystical power of trance — a natural, integrative state where body and psyche dance together to awaken ancestral memory and emotional release. In this workshop, you will: Enter states of deep relaxation and expanded awareness through guided movement and music. Access memories and sensations stored in the body, reconnecting with your vital essence beyond words or intellect. Experience regression in a safe, contained way — not as analysis, but as embodied remembering and emotional integration. Awaken spontaneous movement that arises from your inner intelligence rather than external form. Reinforce your sense of presence and inner coherence, coming back renewed and grounded. Connect with others in a field of trust, empathy, and shared humanity. What you’ll learn and take home: How to use movement as medicine for emotional balance and vitality. How trance states support creativity, intuition, and authentic expression. The importance of slowing down and listening to the body’s innate guidance. Practices to integrate your experience into daily life with calm and clarity. Come as you are. Saturday and Sunday are for experienced Biodanceros only. Bring a willingness to move, feel, and surrender to the music. Together, we enter the dance between consciousness and mystery… and emerge with a deeper connection to life itself. inbox at \[info@biodanzausa\.com\]\(mailto:info@biodanzausa\.com\) for more info Open to experienced somatic practitioners/Biodanceros

Hello Everyone, Thank you so much for joining us for our **Valentine’s Mystery Social**! It was truly a pleasure to host such an intentional space for all of you to connect as "souls" rather than just titles and paychecks. We heard your feedback loud and clear: you all wanted more time to connect after the opening icebreakers! We have noted this and look forward to hosting several more of these sessions for our private clients throughout the year with even more space for deep discussion. ### **🔥 TODAY ONLY: Elite Match Alert** We have just added two profiles, a powerhouse Jack and Jill **brother and sister duo**—both exceptional catches: * **The Sports Agent (Male):** A high-achieving, family-oriented professional who embodies the values of our community and the legacy of his upbringing. * **The Powerhouse Attorney (Female):** A stunning attorney and active actress who is a true "Jack and Jill" legacy. She balances a high-stakes legal career with a passion for the arts. **Follow us on IG:** For our most up-to-date match alerts and event BTS, make sure you are following us on Instagram @helpmeetclub **Saturday Appointment Available:** We have **ONE** consultation opening available for this Saturday. This is first-come, first-served for anyone ready! **Consultation:** To celebrate these new additions, use code FRIENDS20 at checkout for an **[additional $55.55 off](https://thehelpmeetclub.com/join-our-database-of-singles-form/)**[ ](https://thehelpmeetclub.com/join-our-database-of-singles-form/)our current consult special. **This code is valid TODAY ONLY.** ### **Action Required: Selection Form** Please submit your final selections by the **end of today**. As a reminder, we only facilitate a "Double-Yes" match (where both parties select each other) or reach out if you have specifically marked that you are open to hearing from others. ### **Membership Updates** We are committed to the quality of our community. To that end, we have decided to make some adjustments to our membership structure: * **Database Services:** We will no longer allow women to join our database as a standalone service. * **The Reason:** It is undeniable that the women who complete our **Readiness Process** stand out and make exceptional partners. It is only fair that they are rewarded with exclusive access to our socials and curated community. On that note, if your database membership is currently expiring, please let us know and we will re-enroll you at 50% off your annual database membership fee.

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9**. The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Whether you're a seasoned pro or just starting out, we want YOU to join us! New players are always welcome - all you need is a good attitude and a willingness to learn. Also, bring a water bottle, a mouth guard, and cleats (if you have them - they're not necessary right away). Our experienced coaches will teach you everything you need to know! Bring your energy, your enthusiasm, and most importantly, your love for the game. Let's make this practice a blast and get ready to rock the upcoming season!

This class provides a trauma sensitive yoga approach for those of us living with chronic conditions/illnesses such as stroke, long covid, cancer, arthritis, parkinson’s disease, disabilities, fibromyalgia, injuries, aging, muscular sclerosis, balance issues, pain, knee or hip replacements, and for those of us who prefer, or our bodies have chosen to not so easily transition to and from the floor, to experience yoga. This adaptive class will meet you where you are as we explore the benefits of yoga from our seats and through the use of the wall. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Biodanza TRANSCENDENCE Workshop facilitated by Zora Coeur de Roy and aided by the team #### A journey through movement, memory, and the wisdom of the body Step into a sacred space where rhythm, breath, and presence open the door to your deeper self. In this unique Biodanza experience, participants will explore the mystical power of trance — a natural, integrative state where body and psyche dance together to awaken ancestral memory and emotional release. In this workshop, you will: Enter states of deep relaxation and expanded awareness through guided movement and music. Access memories and sensations stored in the body, reconnecting with your vital essence beyond words or intellect. Experience regression in a safe, contained way — not as analysis, but as embodied remembering and emotional integration. Awaken spontaneous movement that arises from your inner intelligence rather than external form. Reinforce your sense of presence and inner coherence, coming back renewed and grounded. Connect with others in a field of trust, empathy, and shared humanity. What you’ll learn and take home: How to use movement as medicine for emotional balance and vitality. How trance states support creativity, intuition, and authentic expression. The importance of slowing down and listening to the body’s innate guidance. Practices to integrate your experience into daily life with calm and clarity. Come as you are. Saturday and Sunday are for experienced Biodanceros only or somatic practitioners. Bring a willingness to move, feel, and surrender to the music. Together, we enter the dance between consciousness and mystery… and emerge with a deeper connection to life itself. inbox at [\[info@biodanzausa.com\](mailto:info@biodanzausa.com)](http://%5Binfo%40biodanzausa.com%5D(mailto:info@biodanzausa.com)/) for more info Open to experienced somatic practitioners/Biodanceros

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Join us for lunch/tea at Asterisk Supper Club to discuss our May book "Under the Oak Tree" by Suji Kim Lady Maximilian is the daughter of the powerful Duke Croyso, but she is rarely allowed outside her family’s sprawling castle for fear that her stutter will tarnish their noble name. When she is forced to marry Sir Riftan, a lowborn knight caught in one of her father’s schemes, Maxi doesn’t dare hope for happiness, let alone love. Her stumbling communication and his gruff manner sour their relationship before it can begin, and Riftan leaves without a word the morning after their vows are exchanged. Now, three years after their disastrous wedding night, Riftan has returned as a war hero. To Maxi’s surprise, despite rumors that he was offered marriage to Princess Agnes, a beautiful and renowned sorceress, Riftan still wants Maxi for his wife. And when he comes to claim her, his longing becomes a desire that bewilders Maxi, even as she is overcome by the scorching heat that Riftan’s presence ignites within her. As she learns to navigate the intricacies of her new life, Maxi will find herself and her courage, and discover that she is anything but powerless.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

FREE event [https://www.ccad.edu/chroma](https://www.ccad.edu/chroma) Friday, May 16, 3–7 p.m. CCAD campus, 60 Cleveland Ave, Columbus, OH Join Columbus College of Art & Design for *2025* *Chroma: Best of CCAD*, our annual campuswide exhibition showcasing outstanding student work from across the college’s academic programs. This faculty-juried show features select work from CCAD students of all class years, and is a can’t-miss end-of-year campus celebration recognizing their tremendous achievements. It’ll be a night of fun and entertainment, with interactive games, animation and film screenings, art symposiums, poetry and prose readings, and more (along with some of the best local food trucks). *Chroma* is free and open to all. Many exhibitions including... **Game Art & Design:** **DSB, first floor, Welcome Center lobby and Room 115**

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

It feels like we just saw each other 🤷. Join members of the local design and UX community for our monthly breakfast. For May we’re stopping in for Rooh’s popup breakfast/cafe concept. You know someone is getting the lobster yuzu croissant, and that’s not even the prettiest thing on the menu!.