Inner Wisdom
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Frequently Asked Questions
Yes! Check out inner wisdom events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the inner wisdom events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find inner wisdom events near your location here. Connect with your local community and discover events within your area.
Inner Wisdom Events Today
Join in-person Inner Wisdom events happening right now
Enhance Your Vitality with Qi Gong
Join Train Your Energy for an invigorating Qi Gong class focused on physical exercise to boost your energy levels. Qi Gong is a gentle yet powerful practice that combines movement, breath, and meditation to promote overall health and wellbeing. In this session, you will learn specific exercises and techniques to strengthen your body, increase flexibility, and improve circulation.
Whether you are new to Qi Gong or have some experience, this class is suitable for all levels. Come cultivate your inner energy, release tension, and enhance your vitality in a welcoming and supportive environment. Don't miss this opportunity to prioritize your physical health and well-being with Train Your Energy's Qi Gong class!
Kundalini Challenge
Vous voulez (re)découvrir le yoga Kundalini et ses effets positifs sur votre corps et votre esprit ? Rejoignez-nous !
Défi du matin Yoga Kundalini :
**Mardi et jeudi 7h30**
60mn de mantra, pranayama, kriya, et méditation, pour commencer la journée dans d'excellentes conditions, bien centré et prêt à affronter la journée.
Inscriptions :
**miraclemorningyoga@gmail.com**
Où:
**La Hulpe, Rue des combattants 125 et/ou via zoom**
Apportez votre tapis de yoga et une couverture pour la méditation.
**10€/session**, total = 10€ x nombre de semaines
Au plaisir de pratiquer avec vous :)
Discovering Mindfulness Meditation : a half day retreat
Would you like to be less overwhelmed by what’s going on around you? To learn a lifestyle practice that will help you feel more grounded, more in control?
Mindfulness is a pathway to clarity, relaxation, self-guidance and happiness. It offers a map and instructions on how to navigate through life, with some universal truths, suggestions and practices.
Join me and learn how to become more aware of how you are and use your body as a guiding radar for your wellbeing.
This four hours workshop has been designed for beginners and as a refresher for more experienced meditators.
You will have the opportunity to experience different mindfulness meditations and discover its benefits for your daily life.
The fee for this workhop is donation based but it requires a registration in order to reserve a place.
**registration**:
gfitterer@googlemail.com
* **Location :** The venue is at CHS Community Help Service, Nachtvlinderslaan 26, in 1000 Brussels
* Please register soon, as there are only 8 seats available.
Annual General Meeting & Fitting-Out Supper
**Annual General Meeting & Fitting-Out Supper**
**When?** Thursday 12 March 19:00
**Where?** La Brace, Rue Franklin 1, 1000 Brussels
**Registration deadline:** 5 March
All BISC members are warmly invited to this year's Annual General Meeting (AGM) on Thursday 12 March at 19.00. As is tradition, the AGM will be followed by our annual fitting-out supper to officially start the sailing season. A separate email with all information and documents for the AGM will still be sent.
**How to register:** Send an email to Sue Bird, [social@brusselsinternationalsailingclub.be](mailto:social@brusselsinternationalsailingclub.be)
Améliorez votre prise de parole et leadership !(workshop gratuit)
**Vous souhaitez améliorer votre prise de parole en public et développer vos compétences en communication et en leadership ?** 🎤✨
Le **Club des Orateurs**, club francophone de Toastmasters à **Bruxelles**, vous invite à une soirée d’apprentissage dans une ambiance conviviale et bienveillante.
**Prochaine réunion** :
📅 **Deuxième jeudi du mois**
🕢 **19h30 – 21h30**
📍 **Villa François Gay (salle au 1er étage)**
📍 **326 Rue François Gay, 1150 Bruxelles**
🏡 Le bâtiment est situé dans un petit parc.
🚀 **Pourquoi participer ?**
✔️ **Améliorez votre aisance à l’oral** grâce à des discours préparés et des interventions improvisées.
✔️ **Développez votre leadership** en prenant des rôles lors des réunions.
✔️ **Rejoignez une communauté dynamique** qui vous aidera à progresser à votre rythme.
✔️ **Une expérience immersive** avec des retours bienveillants pour évoluer rapidement.
🔹 **Déroulement d’une réunion Toastmasters** :
Nos réunions incluent des discours préparés, des exercices d’improvisation et des évaluations constructives pour vous aider à progresser.
👥 **Qui peut participer ?**
Tout le monde est bienvenu, que vous soyez débutant ou expérimenté ! **L’entrée est gratuite pour les invités.**
📩 **Intéressé•e ?** Inscrivez-vous dès maintenant sur Meetup et rejoignez-nous pour une soirée enrichissante !
🏋️♀️ Thursday After-Work fitness workout F45 x Sunday Vacations
Shake off the workday and train with a welcoming crew of internationals and Brussels professionals. This is a **co-hosted session with F45 Brussels**—fast, fun, and coached circuit training that fits perfectly after work.
**Why join?**
* **Community vibe:** Friendly, social, in English.
* **All levels welcome:** Coaches demo every move with **easier/harder options**.
* **Time-smart:** 45 minutes, full-body, high energy, great music.
* **Accountability:** Come with the group, leave with endorphins.
**What we’ll do**
1. Quick intro & warm-up
2. **F45 functional circuits** (intervals that mix strength + cardio)
3. Team finisher & cool down
4. Optional post workout social drink/rooftop bowling nearby (meet new people, not just new burpees 😉)
**Good to know**
* **When:** Thursday, **6:30 PM start** (arrive 6:15 to check in)
* **Where:** **F45 Brussels** (Brussels Central Station) Galeries Ravenstein
* **Bring:** Clean trainers, towel, water bottle
* **Fitness level:** Beginner to advanced (scalable stations)
* **Capacity:** Limited spots — **RSVP required**
* **Price:** Free weekly tryout
**Who this is for**
* New in Brussels and want a **friendly fitness + social** routine
* Busy professional looking for a **structured, coached** workout
* Sunday Vacations regulars who want to stay fit for hikes & trips
**About F45**
F45 = **Functional 45-minute training**: coach-led, station-based, results-driven. Expect variety, technique tips, and a positive team atmosphere.
See you on the floor at 6:30! 💪🏽✨
By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)
European Data Meet Ups Brussels #8 / 12 March 2026
We are back!!!
Let's meet again on the 12th March for our European Data Meet Up at Brussels!
Our meet up event is the perfect opportunity to stay ahead of the latest technology trends in Data. Join us, grab a beer during our open bar & let's talk!
**When**:
Thursday 12th March
From 19:00 to 22:00
**Where:**
Au Bassin (Le Hall!)
Quai aux Briques 54
1000 Bruxelles
**Agenda:**
\- How Carrefour Belgium orchestrates data flows using BigQuery\, Pub/Sub\, Cloud Run Functions and MongoDB Atlas presented by Olivier Orban \- Data Platform Team Lead & Guillaume Hellin \- Data Engineer
\- LLMs Talk\. Knowledge Graphs Remember\. An intuitive look at how LLMs and knowledge graphs complement each other to build more reliable AI systems\. presented by Michael Tandecki\, AI Engineer at Collibra
\- Team management x AI: the good\, the bad\, and the ugly\, presented by\- Thibault Martin & Olivier Colot\, co\-founders at Diapason AI
Inner Wisdom Events This Week
Discover what is happening in the next few days
Talk-share about Spirituality+ Meditation
Please [register yourself on the website](https://api.leadconnectorhq.com/widget/booking/j5YTbU6YaGLgGOXyvMNn) to receive the full details:
Use your Sunday to connect with yourself and the Earth!
We will have a short talk about spirituality (a different subject every week), followed by a guided meditation to bless ourselves and the Earth.
Topics such as chakras, self development, self connection are examples of themes discussed during the session before a meditation.
The Twin Hearts Meditation was developed by Master Choa Kok Sui to connect ourselves and share loving-kindness to the entire Earth!
**Sunday**
**10:30 - 11:30**
Av Louise 505, Brussels
Donation-based. There is a box at the entrance to receive your donation.
Register yourself on the link a the top to receive all the details.
Let's allow ourselves to **shine and share our light with the Earth**!
This talk + meditation is followed by a Pranic Healing session, a powerful healing system to bring more inner peace, self-connection, and emotional and physical healing. You can [register yourself for that session here] (https://api.leadconnectorhq.com/widget/booking/7QLiiTnqLMxNg6Bdm5Bm).
With love,
Juliana
🌑 Shamanic Drumming Journey, From Survival to Peace
On March 13, 2026, we gather under a powerful celestial alignment: Black Moon Lilith & Antares activating Venus in Aries.
This aspect invites us to soften a deeply conditioned pattern, the part of us that learned to receive love, money, safety, and abundance through struggle.
Instead of fighting for life… we explore how to receive from a state of inner peace.
✨ This evening is a guided Shamanic Drumming Journey (Shamanic Trance Meditation) designed to help the nervous system release survival tension and reconnect with safety within.
📍 Location: ESPACE44, 44 Rue de Confédéres, 1000 Brussels
🗓 Date & Time: 13 March 2026 - 19:30
💶 Energy Exchange: 30 €
Registration Required: https://www.kubraozguvenc.com/event-details-registration/shamanic-drumming-journey-from-survival-to-peace
🌿 What Happens During the Session?
You simply lie down comfortably
Guided grounding & intention setting
Live shamanic drum journey
Deep relaxation through rhythmic sound
Integration & gentle closing
(No experience needed, everyone is welcome.)
🌙 Benefits of Shamanic Drumming
Research shows rhythmic drumming can:
Help shift brainwaves toward theta state (deep meditation & creativity)
Reduce stress and regulate the autonomic nervous system
Support emotional release and trauma integration
Improve relaxation and inner safety perception
Enhance clarity, intuition, and emotional balance
(Rhythmic sound stimulation has been associated with changes in brainwave activity similar to meditation and trance states.)
✨ This Event Is Especially Supportive If You:
Feel tired of constantly striving or fighting for results
Experience emotional or financial survival patterns
Want deep nervous system relaxation
Seek grounding, clarity, or inner reset
Are curious about shamanic or somatic practices
Bring comfortable clothes, a yoga mat or blanket if you wish.
🌑 Allow yourself to rest instead of struggle.
🥁 Let rhythm guide you back to peace.
Atelier libération des ancêtres - soigner le transgénérationnel
Atelier Libération des Ancêtres ✨Soigner le transgénérationnel
Dans un cercle bienveillant ouvert à tous nous t'invitons à:
– Libérer les mémoires transgénérationnelles dont tu n'as plus besoin,
– Couper avec les schémas répétitifs que tu ne veux plus porter
– Honorer ce que tu as reçu de ta lignée et semer consciemment ce que tu choisis de préserver
Dans l'atelier « Libération des ancêtres – soigner le transgénérationnel », vous aurez l'occasion de faire une introspection sur votre lignée afin d'identifier d'éventuels schémas et de prendre conscience de votre place dans l'arbre généalogique de vos ancêtres.
🪴 L’accompagnement énergétique de l'atelier permettra de nettoyer les blocages et les charges qui se manifestent afin de pouvoir avancer plus légèrement. 🦋
Au programme :
🌼 Des activités d'introspection pour prendre conscience de vos ancêtres.
🔥 Des nettoyages énergétiques pour envoyer vers la lumière tous les ancêtres qui sont restés prisonniers de ce plan et pour nettoyer les informations de l'arbre généalogique.
🌷 Des espaces de parole pour déposer et partager ce qui vous vient du cœur au sujet de votre lignée.
🌺 Des expériences pour ressentir et ancrer dans votre corps la force de votre lignée et ce que vous voulez lâcher.
Un atelier profond, doux et puissant, ouvert à tous et à toutes 💫
Infos & réservations par message sur meetup ou par WhatsApp: Val: +32 492 16 86 50
Quand:
Samedi 14 mars de 9hrs à midi
Où?
Au Centre Stillness - Ostéopathie
5, Rue de la Vénerie
1170 Brussels
Les organisatrices:
Ingrid Limpens - Thérapeute énergéticienne: [www.ingridlimpens.com](www.ingridlimpens.com) @ingrid.limpens
Val Marechal: Facilitatrice accréditée, coach et énergéticienne [@valmarechal_circles](@valmarechal_circles)
Silent Walk in the Forêt de Soignes
We will be walking through the forest for a little over 1 1/2 hours, silently, just noticing the world around us and inside us. The idea is to experience the magic of a different type of walking, The invitation is to slow down and notice what is going on inside you and around you.
Very often people experience a closer connection with nature and with self, with sometimes surprising insights.
*Please make sure you are fit enough to go the 4.5 km distance. We will be walking slowly, but we will not take any breaks.*
We will be meeting at the Hermann Debroux Metro at **14h**. (Exit straight ahead after leaving the platform--on the Loxam side).
If you RSVP as coming, please be on time. We will be starting our walk from there 5 min. after the hour sharp.
There is the renovated Maison de Prieur at the exit of the forest where we could gather for a drink or a meal after our walk, depending on what you feel like.
Looking forward to an inward adventure? Come and join us on **Saturday, March 14, at 14h**
My phone number is 0472 92 11 76, in case you need to communicate with me.
Healing sessions - donation-based
Please [register yourself on the website ](https://api.leadconnectorhq.com/widget/booking/7QLiiTnqLMxNg6Bdm5Bm)to receive the details of how to join.
This powerful healing technique removes the negative energies and blockages to then nbe replaced by life energy or prana.
Organized by Juliana Cruz, a Pranic Healing practitioner for over 10 years.
These donation-based sessions are in a group session, done by different practitioners who have learned Pranic Healing. The sessions take from 20 to 30 minutes.
* **Sunday**
**From 11:30 to 12:50**
20 - 30 min session per person
First-come, first-served.
This practice comes after a meditation (from 10:30 to 11:30) to receive and share energies of loving-kindness to the entire Earth. You can join by [registering yourself here](https://api.leadconnectorhq.com/widget/booking/j5YTbU6YaGLgGOXyvMNn).
With love,
Juliana
Family Constellations Circle in Brussels - March
This is an open Circle for anyone and open to constellate on any subject. It's a good way to get started if you've been wanting to see what Constellations is all about. We will start with some bodywork exercises and then there will be time for three Constellations on any topic.
A Constellation is a means for accessing the timeless map you hold within, linking the past to the present and the present to the future. It's a tool to find the origin of the problems we face today such as repeated patterns, blockages, relationship difficulties or health concerns, to name a few, and has the power to reveal hidden dynamics not visible to the normal eye. Then a healing exchange takes place and steps are taken to free you from the past and put you on a road to freedom, understanding and authenticity for your future.
There are two ways to participate, either as a participant or Space Holder in the Circle or to bring a topic to constellate as an Issue Holder, which is limited to three places. Although one person will bring a subject to constellate, everyone participates. A Constellation is a Healing Circle for all who attend.
Price for Space Holders: 50 Euros (12 spots)
Price for Issue Holders: 165 Euros (3 spots)
Date: Saturday, March 14th
Time: 3:00 to 7:00 pm
Location: Shanti Home: Rue Darwin 8, Brussels 1190 (Forest)
\*There are three spots available for Constellations. Contact me if you'd like to reserve one of these spots.
\*Spots are limited for both roles to ensure enough space in the room, although the room is very spacious.
*Modified price for students or if you are unemployed. Write me if this is your case.*Payment must be made beforehand. You can register either to the following account or pay by credit card or PayPal by following the link to the website.
Register here: https://www.gettotheorigin.com/brussels-events
For bank transfer instead, email Meghan for details.
Contact: Meghan +32 468 455 273
meghan@gettotheorigin.com
www.gettotheorigin.com
Deep Conversation-- Question Chosen in Session
Welcome to our weekly event in the upstairs room of The Sister Café, rue Chair et Pain 3, one block from the Grand Place. Please get there early enough to order your drink at the bar first. Thank you!
After introductions we will collect questions from the group participants, choose one by voting then discuss it for an hour. Then most of us stay for drinks and bizarre conversations.
Past questions have been wide and not confined to academic philosophy:
What is a genuine friend?
Is social media turning us into emotional zombies?
Do we lose some of the experience of things by defining them?
Are we driven by sex?
Is loneliness a personal failure?
Is morality relative?
**Crucially, be kind and respectful and generous** in your disagreements; remember how much you personally enjoy someone else proving you wrong before celebrating your cutting counterexamples.
Inner Wisdom Events Near You
Connect with your local Inner Wisdom community
Sahaja Yoga Meditation - In person workshops
This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.
Awakening the Inner Sage: Wisdom from Within
**Access the quiet wisdom that already lives inside you.**
Within each of us is a quiet, wise presence, your inner sage. In this workshop, you’ll learn how to reconnect with that steady inner guidance through meditation, reflective journaling, and gentle intuitive inquiry.
Walk away with simple practices to quiet mental noise, hear what you truly know, and make decisions with greater clarity and self-trust, on your spiritual path and in everyday life.
**Key Takeaways**:
· Connect with your inner wisdom and steady guidance
· Practice simple methods for intuitive insight and clarity
· Strengthen self-trust and confident decision-making
· Build a lasting relationship with your inner teacher
Saturday, March 21st, 1:00 PM – 3:00 PM. Held at the Meditation Museum, 9525 Georgia Avenue, Silver Spring, MD. Free Event – Register at: [https://shorturl.at/jcYbW](https://shorturl.at/jcYbW)
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Letting Love Lead: Navigating Grief with an Open Heart with Diane Haworth
Join us in a space of compassion where grief is honored rather than fixed, and love is welcomed as a steady companion.
Grief touches us all, through the loss of a loved one, a life chapter, or the future we once imagined. In this gentle, heart-centered workshop, Diane L. Haworth invites participants into a compassionate space where grief is honored rather than fixed, and love is welcomed as a steady companion.
Drawing from her own lived experience following the unexpected death of her husband, Diane shares how choosing love over fear supported her through profound loss. And how that enabled her to support her family through the experience. Participants will be guided through reflection, a simple experiential exercise, and quiet connection, allowing each person to meet their grief in their own way and at their own pace.
This workshop emphasizes presence over teaching, offering a supportive environment where participants can breathe, reflect, and remember how love has held them, past and present.
***Diane L Haworth*** *is a Heart-Centered Success Coach, teacher, author, and founder of the Be Love Principles. She blends traditional coaching with deep spiritual truths to help people create lives filled with love, peace, and joy. Diane is the author of \*[How to Choose Love When You Just Want to Slap Somebody](https://www.amazon.com/Choose-Love-When-Just-Somebody/dp/1452514933/ref=sr_1_1?crid=3RJWIDYU991VZ&dib=eyJ2IjoiMSJ9.EREy6LvlQ2Xri7w3s-_HPg.VyfYJxlb0ufWNjVlnsLXPsMctLky4d2Gxd8cpkk1lrw&dib_tag=se&keywords=How+to+Choose+Love+When+You+Just+Want+to+Slap+Somebody&nsdOptOutParam=true&qid=1769629715&sprefix=how+to+choose+love+when+you+just+want+to+slap+somebody%2Caps%2C246&sr=8-1 "https://www.amazon.com/Choose-Love-When-Just-Somebody/dp/1452514933/ref=sr_1_1?crid=3RJWIDYU991VZ&dib=eyJ2IjoiMSJ9.EREy6LvlQ2Xri7w3s-_HPg.VyfYJxlb0ufWNjVlnsLXPsMctLky4d2Gxd8cpkk1lrw&dib_tag=se&keywords=How+to+Choose+Love+When+You+Just+Want+to+Slap+Somebody&nsdOptOutParam=true&qid=1769629715&sprefix=how+to+choose+love+when+you+just+want+to+slap+somebody%2Caps%2C246&sr=8-1")\* and hosts the \*[Empowered Spiritual Path](https://www.beloveprinciples.org/ESP "https://www.beloveprinciples.org/ESP")\* membership. Learn more at www.MoreFromDiane.com and www.BeLovePrinciples.org.*
Free weekly course to experience Freedom from Thoughts and establish Inner Peace
**Welcome to our Free weekly course to experience Freedom from Thoughts and establish Inner Peace!**
Join us at the **Middleburg Library (Meeting Room)** for an enlightening experience. This in-person event will introduce you to the ancient practice of Kundalini Meditation, guiding you towards self-discovery and inner peace.
Whether you're a beginner or looking to deepen your spiritual practice, this course is designed for all levels. Come and explore the transformative power of Kundalini Meditation with us!
FAQs
**What is the cost for the events?**
All Sahaja Yoga meditation events, classes, and workshops are offered free of cost and are open to all. Just as one cannot pay nature to sprout a seed, in the same way, Sahaja Yoga is a living process that cannot be paid for.
**What should I wear?**
We do not have a dress code, but recommend any decent, comfortable wear or smart casual wear.
**What do you typically do at a workshop or event?**
Our events are varied and diverse ranging from music and meditation to cultural and spiritual exhibitions and other creative explorations. We offer meditation at all our events. Depending on the event, our workshop focuses on a particular topic and then we provide guided meditation and offer simple techniques to maintain balance. These techniques may include the use of elements such as water and light that make the meditative experience very enjoyable. We also have time for questions and individual queries and teach how to meditate at home at each workshop..
**Do I need to bring anything?**
No, you’re fine. Just walk in and enjoy the event!
**I haven’t RSVP’d, can I still come for the event?**
Yes, you can, although we recommend you Register to make sure we have seats for you.
**I’ve attended a workshop. What next?**
To take full advantage of your experience with meditation, the next step would be to attend any of our regular meetings as we offer ongoing classes. Consider that when a plant is given water, it grows strong and healthy. In the same way, meditation cleanses and harmonizes one’s being, so attending a weekly collective meditation is the best way to bring lasting peace and well-being. We still encourage you to attend our diverse events that may appeal to you. There is always something interesting going on, so keep stopping by or checking our website.
**What is Sahaja Yoga?**
Sahaja Yoga is a meditation breakthrough founded by Shri Mataji Nirmala Devi in 1970 and is based on ancient principles for the modern world. It begins with the awareness of one’s individual energy called, ‘kundalini.’ Once the kundalini is awakened within, the process of meditation becomes effortless and spontaneous, and this leads to complete peace and balance in life. With balance comes lasting joy and well-being of mind, body, emotions and spirit.
**Where can I attend a Sahaja Yoga event or class?**
You can check this website for upcoming events. Our free classes are offered nationwide and internationally. For classes in the D.C. Metro Area (Maryland, Virginia and D.C.), please visit [local ](http://%5Bhttp//www.dcsahajayoga.org/weekly-classes.html%5D(http://www.dcsahajayoga.org/weekly-classes.html) "\[http://www.dcsahajayoga.org/weekly-classes.html\](http://www.dcsahajayoga.org/weekly-classes.html)")[classes](http://%5Bhttps//www.dcsahajayoga.org/%5D(https://www.dcsahajayoga.org/) "\[https://www.dcsahajayoga.org/\](https://www.dcsahajayoga.org/)")
If you’re looking for classes out of state or abroad, you may visit [sahajayoga.org](http://sahajayoga.org/)
Still have questions feel free to contact us at 623-734-5952
快乐之学--《菩提道次第广论》共学
踏入《广论》研讨班,对许多人来说是开启生命转变的契机。或许您也会好奇:在繁忙的工作与生活之余,投入时间研读佛典,究竟能为人生带来哪些实质的成长与收获?
《广论》研讨班秉持着日常老和尚以心灵提升、圆满生命的目标,提供大众身、心、灵健康的学习环境与循序渐进的佛法课程。学员通过听师父的录音带和研讨交流,对佛法建立整体认识,全面的理解,同时学习如何将佛法智慧运用于生活中,打造幸福人生。
**《菩提道次第广论》简介**
佛法大全,给与您心灵滋养,人生方向
次第井然,引领您脚踏实地,步步向上
心智科学,帮助您认识自己,了解他人
幸福教育,教会您正确取舍,离苦得乐
生命教育,陪伴您创造希望,走向美好
The Inner Path: Meditation, Wisdom, and Spiritual Guidance
**The Inner Path: Meditation, Wisdom, and Spiritual Guidance**
**Wednesdays, 7:00pm-8:00pm**
**With various Kadampa Teachers**
True happiness and freedom comes from training the mind in meditation and wisdom. In this series, based on The New Meditation Handbook by Geshe Kelsang Gyatso, we will explore essential meditations that lead us to lasting inner peace and spiritual realization.
We begin with the meditation on Tranquil Abiding, learning how to develop strong mindfulness and concentration and overcome the obstacles that prevent inner calm. We then turn to Emptiness, Buddha’s profound wisdom that reveals the true nature of reality and frees us from ignorance and self-grasping. Finally, we conclude with the meditation on Reliance on a Spiritual Guide, the foundation of all spiritual attainments.
Each class includes guided meditation, practical advice, and discussion. Everyone is welcome — from beginners to experienced meditators.
**Schedule**
March 4: Learning to Meditate: Finding Focus and Peace
March 11: Mindfulness and Concentration: The Tools of Tranquil Abiding
March 18: Overcoming Obstacles to Meditation
March 25: Abiding in Stillness: The Joy of a Concentrated Mind
April 1: What Is Emptiness? Understanding the True Nature of Reality
April 8: Emptiness of the Body: Letting Go of Attachment
*April 15: No Class: Celebration of Buddha’s Enlightenment Day- Special Prayers*
April 22: Emptiness of the Self: The Key to True Freedom
April 29: The Power of Spiritual Guidance
**REGISTRATION**
Standard: $12 \| Financial Hardship $6 \| Free for [Members](https://meditation-dc.org/membership/)
[Pre-Register Here](https://meditation-dc.org/lamrim-meditation/)
Each class is available by drop in. Everyone is welcome to attend, no previous experience is required.
**LOCATION**
Kadampa Meditation Center DC
1200 Canal St\. SW \| Washington\, DC 20024
**Metro Stop:** Waterfront or Navy Yard
Empowering Women to Refine Work–Life Balance from the Inside Out
Women are constantly giving, at work, at home, in relationships, and in service to their communities. But who supports the woman behind it all?
This session invites women to pause, reflect, and reset. We’ll explore how to move beyond burnout and into balance, not by doing more, but by being more intentional.
Together we will:
* Identify hidden stress patterns and energy drains
* Learn mindfulness practices to restore calm in real time
* Create a personalized “inner balance” plan
Join us to celebrate Women’s History Month by honoring your own well-being! Leave feeling clearer, lighter, and empowered to thrive, not just survive.
Sunday, March 15th, 1:00 pm – 2:30 pm. Held at Brahma Kumaris Center, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA.
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