Inner Peace

An easy way to take time out: a **30-minute guided meditation** to pause, let go of your day, unwind your mind and create a space for calm and peace. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Join us in person for a free 8-week meditation course—relax, connect, and find your calm! Would you like to learn how to meditate, go beyond your thinking, balance your subtle system and learn simple tools for self-mastery? Join us for 8 Week Ongoing Free Meditation Course - all welcome Starts Monday 27th April 2026 Venue: Ealing Quakers House, 17 Woodville Road, Ealing, W5 2SE Day: Mondays - Time: 7:30pm until 9.00pm - 1️⃣ 27 Apr – The Subtle System 04 May – Bank Holiday (No Meeting) 2️⃣ 11 May – Mooladhara Chakra 3️⃣ 18 May – Swadhishthan Chakra 25 May – Bank Holiday (No Meeting) 4️⃣ 01 Jun – Nabhi Chakra 5️⃣ 08 Jun – Anahat Chakra 6️⃣ 15 Jun – Vishuddhi Chakra 7️⃣ 22 Jun – Agnya Chakra 8️⃣ 29 Jun – Sahasrar Chakra What we are about - Would you like to learn how to meditate, go beyond your thinking, balance your subtle system and learn simple tools for self-mastery? Yoga is a great way to underpin Health & Wellbeing. We are teaching meditation for many years free of charge – and we want to share this experience with everyone who is searching for inner peace. As a charity we do not charge for these courses. With Sahaja Yoga we generally sit on chairs to meditate, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing. This community group is running to invite all those who might be interested in learning how to meditate and for those who want to achieve a deep connection with their true self. Many are curious as to what meditation actually is, its benefits and how to use it for self-help on a daily basis. The meetings aim to provide that insight and know how. The charity offers free bespoke classes that are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, videos, practical workshops and general question and answer opportunities and are available in person throughout the UK & online. Try Sahaja Yoga meditation classes and see for yourself the improvement to your mental, physical and emotional state. Benefits: \* Reducing stress and achieving inner peace through meditation. \* Tips on how to stay in balance during your day-to-day life and how to meditate at home. \*Connecting and feeling your innate chakras (energy centres) and balancing your subtle body with the help of simple and easy tools. \*Being in the present moment without thoughts about the past or the future. \*Achieving thoughtless awareness - a state of inner connection and peace \*Sharing this experience with others For further development we offer 1 day retreats to help those interested, deepen their individual experience and learn from those who have been practicing for some time. Come as you are. “Know Thyself” Socrates We very much look forward to welcome you

Join us for a powerful exploration of Dudjom Lingpa's essential teachings, as found in the latter's Song of Realization. Renowned Tibetan Buddhist teacher Anam Thubten Rinpoche provides instructions on resting in stillness and awareness, presenting a powerful Commentary on Dudjom Lingpa's Dzogchen Meditation, and revealing traditional Tibetan Buddhist methods for recognizing and resting in our natural state of mind. Anam Thubten grew up in Tibet and at an early age began to practice in the Nyingma tradition of Tibetan Buddhism. Among his many teachers, his most formative guides were Lama Tsurlo, Khenpo Chopel, and Lama Garwang. He is the founder and spiritual advisor of Dharmata Foundation, teaching widely in the U.S. and abroad. He is also the author of various articles and books in both the Tibetan and English language. His books in English include The Magic of Awareness and No Self, No Problem. Through the essential wisdom of Buddhism and his personal experience on the spiritual path, Anam Thubten brings alive the timeless teachings and invites everyone to participate.

**Details** Join us at Berkeley Square Speakers, Mayfair’s premier public speaking and leadership club! Join us for an energising morning of public speaking, learning, and connection. Whether you’re a seasoned speaker or completely new to the world of public speaking, we offer a warm and welcoming environment where you can develop your communication and leadership skills. With over 25 years of experience helping professionals and individuals alike, we are committed to empowering people with confidence, communication, and presentation skills. **What to Expect at Our In-Person Meetings:** *Impromptu Speaking (Table Topics):* Build confidence with fun and challenging on-the-spot speaking exercises. *Prepared Speeches:* Be inspired by members delivering impactful speeches on diverse topics. *Constructive Feedback:* Receive actionable advice from expert evaluators to refine your skills. **Attend this session to:** *Conquer Public Speaking Anxiety:* Practice in a safe and supportive environment. *Learn from Experts:* Receive constructive feedback from seasoned speakers. *Build Confidence:* Enhance your professional and personal communication skills. *Join a Community:* Meet like-minded individuals who value growth and self-development. **Why Choose Berkeley Square Speakers?** *Proven Excellence:* Our members include International and District-level champions who share their expertise to help you grow. *Friendly & Professional:* We strike the perfect balance between a supportive atmosphere and a high standard of professionalism. Award-Winning Club: Recognised as a President’s Distinguished Club for over 15 years running. *Perfect Location:* Our in-person meetings are conveniently held at Grosvenor Chapel, just a short walk from Green Park and Bond Street tube stations. Whether you’re preparing for an important presentation, a wedding speech, or simply want to improve your confidence in everyday conversations, Berkeley Square Speakers is here to support you. 📍 Location: Grosvenor Chapel, South Audley Street, Mayfair, London W1K 2PA 🕖 When: Every Wednesday morning at 7:15 AM Come and experience the transformative power of in-person learning and connection. Guests are always welcome, and you’ll even have the opportunity to join in with our impromptu speaking sessions (if you are feeling brave)! Take the first step toward becoming the confident speaker and leader you aspire to be—join us this Wednesday! For more information about our Club, please visit our website: [http://berkeleysquarespeakers.toastmastersclubs.org/](http://berkeleysquarespeakers.toastmastersclubs.org/)

Hello there! - We'd like to welcome you to Free weekly meetings hosted by Shalini & Manitu which take place at the: Greenwich West Community & Arts Centre, 141 Greenwich High Rd, SE10 8JA, on Thursday evenings from 7.30pm until 9.00pm With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems . You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

\*\*Please note, spaces are limited - Please book via Eventbrite page below\*\* [https://www.eventbrite.co.uk/e/free-public-speaking-class-in-london-tickets-151793471359](https://www.eventbrite.co.uk/e/free-public-speaking-class-in-london-tickets-151793471359) **Location** Old Diorama Arts Centre, 201 Drummond Street Regent's Place, NW1 3FE **FREE PUBLIC SPEAKING TASTER WORKSHOP** (Limited number of places available, please note that to guarantee a place in this event you have to book a place) **Workshop overview:** This session is a free taster for our full Public Speaking Course. You’ll get to experience the style, exercises and atmosphere firsthand before deciding whether deeper training is right for you. The workshop stands alone - you’ll still leave with practical tools, insights and the option to practice doing some speaking (if you wish) - and if you feel drawn to continue, attendees receive an exclusive discount towards the full programme (normally £498). We always with fun, ice breaker warm-up games to ease you into the session, followed by learning some simple public speaking technique exercises and finishing with some (optional) opportunities to practice doing some impromptu speaking in front of the group. The class will also include some group discussions to learn more about why we struggle with public speaking, and what solutions we can use to help us. Our principles are grounded in authenticity. Our approach to helping people overcome their fears is done through encouraging participants to drop the personas they wear in their day-to-day lives in order to express themselves with honesty, and discover their natural speaking style. We’re big fans of embracing vulnerability and strongly believe it’s a strength, not a weakness. Only through vulnerability do we drop our guard and communicate in a way that truly connects to others. **The Session will include:** \- Why we struggle with nervousness when speaking in public \- Our approach for embracing and overcoming these feelings \- Practical techniques to help you come out of your head and speak using your intuition \- A chance to practice delivering a short impromptu speech \- And much more\! \*\*Secure tickets HERE by [signing up on our Eventbrite page](https://www.eventbrite.co.uk/e/free-public-speaking-class-in-london-tickets-151793471359)\*\* **About our teachers:** We have been running workshops since 2014. We have trained 10,000+ people. Our teachers compete in public speaking tournaments, have a mixture of traditional and improv acting training, studied various meditation and mindfulness techniques and are passionate about human psychology and behaviour. **Testimonials from past students:** "Definitely the best public speaking workshop I have been on! It’s much more than just improving your public speaking skills, it takes a deeper look into the subject, in terms of fears, and humanity. Mike’s approach and techniques is really about to gain a deep understanding to unlock your authentic self. It was transformative! Highly recommended!" - Kristīne Šica "Highly recommend this ! The teaching and approach is incredible and it works! I come so far in so many ways during the course of these workshops and been an incredible investment. Cheers Mike & Team" - Jez Williams Check out our [Google Reviews](https://www.google.com/search?q=School+of+Connection&stick=H4sIAAAAAAAA_-NgU1I1qDCxMDczMDUxNU5JNTBLs0izMqgwTTUxNwaiJONEUwMjC4tFrCLByRn5-TkK-WkKzvl5eanJJZn5eQCGm1T4QAAAAA&hl=en&mat=CeauyV6l-fEkElYBpsFAC8HrnCPUPL5X21SFnV76ZHgJT6CYryblg9XcRxlZIopmomk7pa9VjBtQnKp2gHTa0ojvHwwS4or4aELTqJYZw7I0KHBSgX9ijR0oYgBFylK3ow&authuser=1#lrd=0x487605453de06f8f:0x5e473473b3a50288,1,,,,1 "https://www.google.com/search?q=School+of+Connection&stick=H4sIAAAAAAAA_-NgU1I1qDCxMDczMDUxNU5JNTBLs0izMqgwTTUxNwaiJONEUwMjC4tFrCLByRn5-TkK-WkKzvl5eanJJZn5eQCGm1T4QAAAAA&hl=en&mat=CeauyV6l-fEkElYBpsFAC8HrnCPUPL5X21SFnV76ZHgJT6CYryblg9XcRxlZIopmomk7pa9VjBtQnKp2gHTa0ojvHwwS4or4aELTqJYZw7I0KHBSgX9ijR0oYgBFylK3ow&authuser=1#lrd=0x487605453de06f8f:0x5e473473b3a50288,1,,,,1") for more. **More on Our Philosophy:** Our mission is bigger than just helping people become better at public speaking, our mission is to help create a more transparent and connected society. Our society celebrates extrinsic success; confidence is presented to be smooth, slick, suave and charismatic. Because of this we neglect parts of our personality, our feelings, our idiosyncrasies, our uniqueness, our quirkiness and ultimately our vulnerability in pursuit of becoming confident, according to what society deems as confidence. However, we risk becoming ‘well-rehearsed robots’ and not sincere individuals, who aren’t afraid of expressing their humanness. Our approach offers a very non-conventional way of become an empowering and inspiring communicator. **Our Previous Brand (Public Speaking London):** **[https://www.youtube.com/watch?v=Rl7dAKFp1qs&t=98s](https://www.youtube.com/watch?v=Rl7dAKFp1qs&t=98s "https://www.youtube.com/watch?v=Rl7dAKFp1qs&t=98s")** **Contact details:** **[https://schoolofconnection.org/](https://schoolofconnection.org/ "https://schoolofconnection.org/")** Email: hello@schoolofconnection.org Phone: 020 3151 9908

Hello there! - We'd like to welcome you to Free weekly meetings hosted by Stephen & Jake which take place at the: Creative Nature HQ, Unit TW-008, Harrington Way, Woolwich, London, SE18 5NR on Friday evenings from 6.00pm until 7.30pm Email: [stephenstockbridge@gmail.com](mailto:stephenstockbridge@gmail.com) Tel: 07951 772 566 With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems . You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)