Integrative Medicine

The Gathering Hub at Eternal Wellness Yoga Studio is a welcoming community space offering coffee mornings, meetups, business gatherings, yoga sessions, healing sessions, and group activities. A place to connect, collaborate, relax, and grow in a positive and supportive environment.”**

**New participants are required to contact WhatsApp at 0501497147 before signing up for the event to confirm their slot.** Badminton Active group plying every Monday at 8-10 pm baseline sports academy Al quoz 4. Cost will be AED 45/- Per person including court rent , premium feather shuttle and average 8 games will get every plyers. New plyers confirm your slots through WhatsApp ( Rensin +971501497147) Payment is applicable once confirmed the slot and no cancellation on game day. Join WhatsApp Group ; https://chat.whatsapp.com/GUlBTloYtkrGVLb2ljK1ZV

Walk & talk in DLRC—connecting with nature, meeting new people, sharing positivity, and motivating each other to grow.

Start your day with power, not just coffee. Join our morning volleyball sessions at Kite Beach — designed for intermediate and advanced players who want to level up fast. Train with the UAE Indoor Champion and winner of all 3 UAE Beach Tour events 2023–2024. Expect professional coaching, high-intensity drills, and a supportive team vibe. Why join? * Skyrocket your game level * Burn calories & boost energy before work * Enjoy fresh air, sea breeze & no city noise Details: * Location: Kite Beach * Time: Monday & Wednesday mornings * Level: Intermediate / Advanced Pricing: * Drop-in: $41 (150 AED) * First trial: $15 * Monthly packages: from $29/session Text us on WhatsApp to join or ask anything: wa.me/971504872

\*Healthy Morning Startup - Walk and Yoga\* \***Date**\*: Morning Time:- \***06:00 AM (Every Satruday, Sunday, Monday)**\* \***Location**\*:- DMCC Metro Marina Side Garden Next to Horizon Tower and Yacht Club \***Location - Google map**\* : \***https://goo.gl/maps/Mzd9WBRhohZoWJoM6**\* \***Register:-**\* it \***by joining whatsup group https://chat.whatsapp.com/JOFPV4e9MmG3i6carEOgzr**\* \***Contact Whatsup**\*: +971 524982943 (Dushyant) +971 561186716 (Mona) \***WHAT TO BRING**\* • Water • Yoga mat (optional)

There are cities that grow slowly, block by block, and then there is Chongqing, a place that seems to have been **designed by a dragon with a passion for bridges, neon lights, and vertical chaos**. Built where the Yangtze and Jialing Rivers meet, Chongqing rises in layers of towers, staircases, hidden lanes, and roads that appear to ignore conventional geometry. Here, trains pass through apartment buildings, streets sit above other streets, and maps become more of a suggestion than a rule. Yet beneath the modern frenzy lies an old mountain city of teahouses, river traders, and fiercely proud cuisine. **It is less a destination and more an event.** From this urban theatre, the road leads south to Wulong Karst National Geology Park, where nature appears to have worked on a grand scale with no interest in moderation. **Limestone bridges as tall as skyscrapers arc across deep valleys, caves open like cathedral doors,** and cliffs plunge into green shadows far below. Waterfalls slip from the rock face, mist curls through the ravines, and every turn looks suspiciously like a film set, because some of it actually was. This is the kind of landscape that leaves hikers speechless and photographers convinced they need just one more shot. **If Chongqing is human imagination unleashed, Wulong is the earth’s imagination revealed.** Further east, the Yangtze narrows and the land tightens into the legendary Three Gorges. Near Fengjie stands **Baidi City, perched above the river will make you think a visionary had perfect location in mind.** Temples, pavilions, and ancient stone paths overlook waters that have carried merchants, poets, generals, and no doubt a few people who took the wrong boat. This is a landscape where history does not sit in museums, it hangs in the mist and echoes in the cliffs. Then comes Wushan, gateway to one of the most dramatic corners of the gorges. Mountains rise sharply from the riverbanks, clouds gather theatrically, and ridgelines stretch into the distance like the spine of some sleeping giant. Here the famous **Dragon Spine hike** traces narrow heights above the Yangtze, rewarding brave legs with grand views and mildly offended calves. It is the sort of trail that reminds you how small you are. One moment you are catching your breath, the next you are wondering why your camera cannot capture scale, wind, or goosebumps. And just when you think the journey has reached peak spectacle, Chongqing welcomes you back with hot springs, massage tables, glowing skylines, and enough evening lights to convince the stars to retire early. This region’s genius lies in its contrasts: city and wilderness, ancient legend and futuristic energy, strenuous adventure and glorious laziness. It is a journey for curious travellers, first-timers, seasoned explorers, and anyone who believes travel should inspire a little awe. **Come with comfortable shoes, an open mind, and a respect for chilli peppers!** **Let’s go!** **Day 1 :: Arrival in Chongqing** Welcome to Chongqing, the rare city where gravity appears optional and urban planning was clearly feeling adventurous. Begin at Liziba Monorail Station, where a train passes directly through a residential building with complete confidence. Continue to Jiefangbei CBD, the energetic commercial heart of the city, before sampling the fragrant chaos of Bayi Road Food Street. Later, stroll along Daijiaxiang Walkway for skyline views that seem designed for cinema. End the evening at Hongya Cave, glowing above the river like an ancient palace that discovered electricity. **Day 2 :: Chongqing – Wulong** Travel into the countryside where the city’s neon drama gives way to geological theatre. At Wulong Karst National Geology Park, vast limestone landscapes rise with the confidence of monuments built by time itself. Explore the celebrated Three Natural Bridges, colossal arches spanning deep valleys with almost unnecessary grandeur. Continue into Longshuixia Fissure Gorge, where waterfalls, cliffs, and narrow passages create a scene somewhere between fantasy novel and tectonic masterpiece. By evening, Wulong feels wonderfully remote and refreshingly quiet. **Day 3 :: Wulong – Fengjie – Wushan** Journey eastward toward the famed Three Gorges, where the Yangtze begins to gather dramatic intentions. Stop at Baidi City, an ancient hilltop site layered with poetry, legend, and enviable river views. This was a place where emperors, scholars, and strategists once looked over the same waters now flowing quietly below. Continue through landscapes of steep cliffs and winding valleys toward Wushan. Arriving here feels like entering the prologue to an epic mountain story. **Day 4 :: Three Gorges Dragon Spine Hike** Today belongs to altitude, perspective, and pleasantly challenged leg muscles. The Dragon Spine trail above Wushan follows dramatic ridgelines overlooking the Yangtze and the surrounding mountains. Each turn reveals deeper gorges, sharper peaks, and views that make ordinary postcards seem underqualified. The path is adventurous without losing its dignity, thrilling without becoming theatrical. Return to Chongquing with tired feet, clear lungs, and a suspicious number of photographs. But its not yet time for bed, as evening falls, the city skyline resumes its role as one of Asia’s great visual spectacles. Its time for a Chongquing synchronized drone light show that turns the sky itself into entertainment. **Day 5 :: Wushan – Chongqing** Civilization greets you with comfort and excellent timing. Reward recent heroics at Golden Impression SPA, a refined sanctuary of massage, wellness, and strategic recovery before we reach the skies again, this time for return flight home. **Level:** Moderate – includes 6 hrs hike, 650m elevation gain. **Activities:** trekking, sightseeing, cultural immersion. **Accommodation & meals:** 4 star hotel - double sharing, meals excluded. **Cost: 8,980 AED incl. flights on Emirates and Air China until MAY 10th.** Past this date cost will change. **Specifically excluded:** Visas, meals, insurance. **Visa: AUS, EU, UK passports visa free,** except Czech Republic, Lithuania and Sweden. [Other passports ](https://en.wikipedia.org/wiki/Visa_policy_of_mainland_China)\- third party visa agency only\. *It is sole responsibility of participant to secure entry to* *country of destination.* See yah at Dragon’s x Trekkup Crew [Whatsapp 050 4848238](mailto:Whatsapp%20050%204848238) / docs@trekkup.com [Find all trekkups at [linktr.ee/trekkup](http://linktr.ee/trekkup)](https://linktr.ee/trekkup)

Welcome to Shuttle Up DXB's premium mid-week session! If you are tired of waiting 30 minutes between games or playing with budget shuttles that snap after two rallies, this is the group for you. We run a highly organized, competitive, and high-energy environment designed specifically for players who want maximum court time. **The ShuttleUp Standard:** * **Strict Court Ratios:** We rigidly cap attendance at 6 players per court. You are paying to sweat, not to sit on the bench. * **Premium Shuttles:** We supply premium, properly steamed tournament-grade goose feather shuttles for crisp, fast-paced rallies. * **The Vibe:** High-intensity games, friendly rivalry, and a great international community. **Event Details:** * 📍 **Location:** We Met Sports, DIP * 💵 **Fee:** AED 45 per player (Covers 2 hours of court time + premium shuttles) * 📊 **Skill Level:** Solid Intermediate and Advanced players ONLY. (Absolute beginners, please excuse us for now to maintain rally quality—no hard feelings!) **How to Secure Your Spot:** 1. Hit RSVP here on Meetup. 2. Send a quick WhatsApp to +971569032117 to confirm your attendance. 3. Spots are strictly first-come, first-served. If we hit the cap, join the waitlist. our automated system will instantly bump you up if someone drops out! See you on the courts. Bring your A-game!

Discover the Harmonizing Power of Sound: In the gentle embrace of sacred sound, find deep restoration and harmony. Our bespoke Singing Bowl and Crystal Bowl Healing sessions offer a private sanctuary for profound transformation, tailored specifically to your unique needs. **Available Healing Focus Areas:** - **Couples Healing:** Reconnect and restore harmony through shared vibrational resonance - **Parent-Child Healing:** Strengthen bonds and create peaceful emotional connections - **Personal Healing:** A dedicated journey inward for self-discovery and inner peace - **Emotional Healing:** Release stress, anxiety, grief, or emotional blockages - **Pathological Support Healing:** Complementary sonic support for physical well-being - **Energy Enhancement Healing:** Cleanse, balance, and amplify your energetic field **Session Details:** - **Format:** Private & Customized (for individuals, couples, or small family groups) - **Schedule:** Available every Friday, 2:00 PM - 9:00 PM - **Booking:** Advance appointment required **Step into a space of pure resonance.** Allow the sound to wash over you, recalibrate your energy, and guide you back to your center. Contact to book your private sound healing journey.

**We ask a lot from our bodies and minds every single week.** Deadlines. Screens. Noise. Holding it all together. This Sunday morning, let’s take an hour for ourselves — outdoors, in good weather, among trees, joggers, families, and the gentle buzz of life around us. We’ll move consciously and gently, letting breath guide each pose. We’ll work through stiffness, release built-up stress, and allow emotions to soften and settle. And we’ll finish grounded and relaxed — learning how to find calm even when the world doesn’t pause. If this feels like something you need, you’re already halfway there 🙂 👉 **Join the WhatsApp group for updates & to RSVP:** [https://chat.whatsapp.com/BoOK6ejVkPEEzjIbasXccL](https://chat.whatsapp.com/BoOK6ejVkPEEzjIbasXccL) 🗓 **Sunday \| 7:30 AM** 📍 **Barsha Pond Park** — under the trees, surrounded by morning life 💳 **Event fee: AED 50** **Bring:** • Your yoga mat • A bottle of water • Your restless mind (this is a great place to practice with it Let’s meet on the mat and practice calm — not away from life, but right inside it.

Springdales School, Al Quoz Strivers Saturday morning Intermediate badminton games Saturdays 9-11am Message Queueing Strivers on WhatsApp. [https://wa.me/971522554849](https://wa.me/971522554849) **Before joining first time please inform us your interest joining to the group coaching by above link or sending Whatsapp tel. +971 52 255 4849.** Join us for Saturday morning badminton games. Meet like-minded Intermediate badminton enthusiasts, expect a fun and competitive atmosphere in a friendly setting. Don't miss out on this opportunity to improve your game, make new friends, and enjoy a thrilling start of the weekend with badminton fellows. Sign up now and get ready to smash your way to victory!

🌿 **Morning Reset Yoga Session** 🌿 A gentle space to pause, breathe, and come back to yourself. Balance begins with the body… and when we soften here, everything else follows. ✨ **What to expect:** A slow, mindful practice blending breath, movement, stretch, and a touch of strength—helping you feel grounded, open, and refreshed. 🕗 **Time:** 8:00 AM – 9:30 AM 📍 **Location:** Shivalay Studio, Cluster U, JLT 🧘‍♀️ **Level:** Open to all 💛 **Energy Exchange:** AED 100 🧺 **Please bring:** • Yoga mat • Water This is your time to reset, realign, and start your day with clarity and calm. **Join the WhatsApp group for updates & to RSVP:** [https://chat.whatsapp.com/BoOK6ejVkPEEzjIbasXccL](https://chat.whatsapp.com/BoOK6ejVkPEEzjIbasXccL) Looking forward to sharing this practice with you 🌞

**New participants are required to contact WhatsApp at 0501497147 before signing up for the event to confirm their slot.** Badminton Active group plying every Wednesday at 7-9 pm baseline sports academy Al quoz 4. Cost will be AED 45/- Per person including court rent , premium feather shuttle and average 8 games will get every plyers. New plyers confirm your slots through WhatsApp ( Rensin +971501497147) Payment is applicable once confirmed the slot and no cancellation on game day. Join WhatsApp Group ; https://chat.whatsapp.com/GUlBTloYtkrGVLb2ljK1ZV

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Join us for the first gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. We’ll spend time getting to know each other, talking about what brought us here, and exploring what kind of community we’d like to create together. This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels.

Join us at Unity of Columbus for our Weekly Reiki Share, a peaceful and uplifting gathering for connection, healing, and growth. A Reiki Share is a time where Reiki practitioners and students come together to give and receive healing energy in a supportive and welcoming environment. These sessions will be moderated by Columbus Unity Reiki. Reiki is a hands-on energy healing method from Japan that first came to the United States in 1938. Since then, it has grown in popularity and is now widely practiced throughout the West. All levels are welcome, and you do not need to be a practitioner at Unity of Columbus to attend. If you are a Reiki practitioner, a Reiki student, or simply interested in becoming a Reiki student, we warmly invite you to join us. Come practice your healing techniques, learn new approaches, receive healing energy, and connect with a like-minded community in a space of relaxation, renewal, and positive energy.

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫