Intentional Communities

Encuentro para conocernos , compartir nuestros momentos vitales, nuestras necesidades, descubrimientos, recibir ayuda si lo deseas, etc. Si eres nuev@ en el crecimiento interior-personal-espiritual , te ofrezco leerte tu carta astrologica y compartirte tips esenciales para ser más Fuerte y Libre. Animate. Juntos somos más Fuertes ! **Si quieres asistir escríbeme por whatsapp al 678777477.** **Los encuentros se organizarán desde el grupo de whatsapp.** (por lo que aunque no veas inscripciones aquí no significa nada).

La Meditacion es la clave para conseguir paz interior. Cuando nuestra mente está en calma, dejamos de preocuparnos y podemos disfrutar de una felicidad real cada vez más duradera. Aunque las condiciones externas no sean favorables, si tenemos paz mental, las podremos afrontar con una actitud más positiva y constructiva, lo cual nos ayudará a tomar mejores decisiones. Además mejoraremos nuestras relaciones y conectaremos más con los demás. **Si quieres conocer y experimentar los Beneficios de la Meditación te invitamos a esta nueva actividad gratuita** **Cada lunes de 11h a 12h en nuestro Centro de la calle Berlín 97 puedes asistir a una meditación guiada y posteriormente participar en la tertulia con una monja budista** para compartir experiencias o plantear dudas mientras te tomas algo en nuestro **Café de la Paz** un espacio amplio y acogedor en el que te sentirás muy a gusto. No necesitas experiencia previa, ni tienes que apuntarte, todos son bienvenidos!!🙏🏻🌟🤗 Organiza: **Centro de Meditación Kadampa de Barcelona**. Somos una entidad sin ánimo de lucro creada para ayudar a las personas a desarrollar su paz mental y encontrar métodos prácticos para resolver los problemas cotidianos. Ofrecemos sesiones gratuitas y cursos de meditación desde nuestros dos centros en Barcelona ciudad y Montserrat (San Salvador de Guardiola) para ayudar a las personas a conectar con su Paz mental. Formamos parte de una Fundación Internacional para la difusión de la filosofía budista y la meditación en todo el mundo 🙏🏻

🚀 **Ready to Master Your Public Speaking and Communication Skills?** Join **Success Toastmasters Barcelona** and become part of a vibrant, supportive community where you'll gain the confidence to speak clearly, think on your feet, and connect with any person or audience! 🎤 **Why Join Us?** * **Master Public Speaking:** Learn to craft and deliver powerful speeches with confidence and clarity. Each session is developed through prepared speeches, which are later evaluated, giving you constructive feedback to improve your skills. * **Think Fast & Speak Smart:** Practice responding to unexpected, challenging or even awkward questions with ease and confidence. **Ever been asked something like…** *"What made you decide to share that embarrassing story?"* *"What are your weaknesses?"* *"Who made you think that way?"* *"Why do you believe your approach is the right one?"* *"What is the greatest challenge of your life?"* *"Can you explain why your last project failed?"* *"Do you think everyone should agree with your opinion?"* These questions can be uncomfortable because they touch on sensitive topics or make you feel judged. At **Success Toastmasters Barcelona**, **you’ll build the confidence to handle tough questions and respond to unexpected challenges with poise and clarity**. * **Talk About Anything and with Anyone:** Develop the skills to speak confidently on any topic, planned or impromptu. Join us for impromptu speeches and fun dynamics, where everyone can participate from the very first day! * **Build Leadership Skills:** Gain leadership experience by organizing meetings, mentoring others, and managing projects. * **Step Out of Your Comfort Zone:** Overcome shyness and embrace bold, authentic self-expression. We are thrilled to feature **exceptional speakers** who embody confidence and the unique ability to turn any topic into an opportunity. Their journey and expertise **will inspire you to approach every conversation with self-assurance and use your voice to your advantage**. This is your chance **to learn firsthand how to communicate persuasively and transform challenges into strengths!** 🌍 **Inclusive, Diverse & Supportive Community** * **Open to everyone - no prior experience needed!** * **Hybrid Format:** In person in the heart of **Barcelona** or online from anywhere in the world. * 🌍 Our meetings are held **in English!** * 💲**Visiting a meeting as a guest Is totally FREE!** * There is no fee for guests requested by the Success club, but the **Hotel requests one compulsory drink (Wine, Beer or Soft drink) per person (7€)**. * It Would be a pleasure to meet you and accept you in our club. Step up to the challenge and join us! * **No pressure!** Simply come and watch if you’re not ready to participate yet. 📅 **When?** 🕕 **Time: 19:00** 📍 **Location:** ICON BCN, Carrer de Roger de Llúria, 21, L'Eixample, 08010 Barcelona (ask for more info if you are interested \*\*[success.toastmasters107@gmail.com**!](http://success.toastmasters107@gmail.com%2A%2A!/)) 📩 **Interested?** **Click ATTEND** button or just send us an email at \*\*[success.toastmasters107@gmail.com**](http://success.toastmasters107@gmail.com%2A%2A/) and our **Vice President of Membership** will get back to you with all the details. ✨ **Step up. Speak out. Succeed.** Join **Success Toastmasters Barcelona** and discover the speaker and leader within you! LinkedIn: [https://www.linkedin.com/company/34658490/admin/dashboard/](https://www.linkedin.com/company/34658490/admin/dashboard/) Instagram: [https://www.instagram.com/successtoastmasters/](https://www.instagram.com/successtoastmasters/)

**CURSO TEÓRICO PRÁCTICO** en el que trataremos estos temas: * **Tipos de pensamientos** y cómo funciona la mente. * **El alma y la conciencia del alma** frente al cuerpo y la conciencia del cuerpo. * **Estados de conciencia** en la meditación Raja Yoga. * **Conocer al Alma Suprema** y crear una relación con ella. * **La Ley del karma** * **Los 8 poderes** de la meditación Raja Yoga. * **Las leyes del tiempo**, el ciclo de la vida y el árbol de la vida. Entre otros temas más profundos si cabe. **Un curso para conecer al ser, transformarlo y empoderarlo.** **4 SEMANAS CONSECUTIVAS los lunes y los miércoles de cada semana de 19 a 20:15h. Empieza el lunes 8 de junio.** A cargo de profesores experimentados en la meditación Raja Yoga. ***Importante asistir a todas las sesiones.*** **Calle Porta, 9 - 08016 Barcelona** ***Curso gratuito de aportación voluntaria.*** Agradecemos que para tomar apuntes traigas libreta y bolígrafo. Puedes comunicarlo a personas que conozcas y pueda ser de su interés. Un afectuoso saludo Te esperamos!

**STREET FOOTBALL** Join [Almas Libres](https://almas-libres.org), one of Spain’s largest women-led urban sports communities, for our weekly street football training with our federated coaching team. Each session is designed with intention: 50% skills and fitness, 50% gameplay = 100% focused on levelling up the playing field for everyone. Build your confidence, sharpen your technique, and reconnect with your love for the game in a supportive and empowering environment. Powered by [Nike.](https://www.nike.com/es/?cp=93577296208_search_&Macro=-nike%20shoes-g-10575086106-109984426528-e-c-EN-pure-452199484522-kwd-11642601-1005424&gclsrc=aw.ds&ds_rl=1252249&gad_source=1&gad_campaignid=10575086106&gbraid=0AAAAADq9vlMVGVJZqQj3BiMHIU5qe3MHT&gclid=Cj0KCQjwtpLABhC7ARIsALBOCVr3g5lf6cJNrQcKGLcIhE0Z8p8H5SBMNtDElN34dEFDu_pKkaOZWLYaAg0NEALw_wcB) **WHEN** Every Monday (*Except Public Holidays*) **TIME** 19:00-20:00 **LOCATION** Pg. de Salvat Papasseit, 45, 08003 **CONTRIBUTION** 5€ **INCLUDED** • All-female coaching team • All equipment provided **LANGUAGES** Catalan • Spanish • English

\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ¡Nuevo canal de YouTube con grabaciones de clases reales! https://www.youtube.com/@bertaturne \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Clases regulares. Incluyen una parte de teoría, una parte de meditación guiada y una parte de meditación en silencio. Puedes venir cada semana o sólo de vez en cuando, como más te convenga. En la parte teórica abordaremos aspectos generales relacionados con la meditación: * ¿Qué significa meditar? * ¿Para qué sirve? * ¿Qué cambios provoca la meditación en el cuerpo y en la mente? * ¿Por qué es importante la postura? * ¿Qué hay que hacer con los pensamientos durante la práctica? * ¿De qué manera me ayuda la meditación en mi relación conmigo mismo y con los demás? * ¿Qué importancia tiene el estilo de vida para la persona que medita? * ¿Qué puedo hacer para afianzar mi práctica? **Dónde:** Ortigosa 14, 2ª planta, local 11 – Barcelona (justo detrás del Palau de la Música, a 2 min del metro Urquinaona) **Cómo reservar:** No hay que hacer reserva de plaza para asistir a estas clases, puedes simplemente presentarte en el centro de meditación cinco o diez minutos antes de la hora (¡NO ANTES, por favor, porque habrá otras actividades en marcha en la sala!). **Qué traer:** Durante la meditación podrás sentarte en una silla o en el suelo con un cojín o banqueta, tú eliges. Si te sientas en el suelo asegúrate de llevar una parte de abajo que no apriete y unos calcetines limpios y gruesos para no ensuciar la esterilla y no pasar frío. Si te sientas en silla no es necesario que vayas vestido de ninguna manera especial. **Idioma en el que se imparte la clase:** Castellano. **Precio y formas de pago:** Clases sueltas: 12 € A pagar por Bizum ANTES de la clase al número 630 326 624 (método de pago preferente) o bien en efectivo después de clase. Abono mensual una clase a la semana: 38 € A pagar mediante domiciliación bancaria. Mínimo 3 meses de alta. Sin matrícula. Se pueden mezclar días según convenga. Abono mensual 2 clases a la semana: 60 € A pagar mediante domiciliación bancaria. Mínimo 3 meses de alta. Sin matrícula. **Para ampliar información sobre esta actividad, por favor visita mi página web:** https://www.bertaturne.com ¡Nos vemos pronto si te animas a venir!

(*English Below*) Si te cuesta concentrarte, le das demasiadas vueltas a las cosas o te sientes agobiado por la vida y el trabajo, este es un punto de partida sencillo y sin compromisos. Todos los lunes nos reunimos en el parque de Poblenou para meditar juntos. Empezamos con un breve momento para compartir: qué te ocupa esta semana o qué necesitas, antes de pasar a una meditación guiada adaptada a lo que el grupo aporta. Terminamos con preguntas y una charla abierta. Abierto a todos los niveles, no hace falta traer nada y es totalmente gratuito. Clases en ESP o ING segun necesidades 😊 Sobre tu guía: Fritz es un antiguo consultor medioambiental y ahora profesor certificado de mindfulness (acreditado por la Asociación Internacional de Profesores de Mindfulness (IMTA) y por el Programa de Certificación de Profesores de Meditación Mindfulness (MMCTP) de Jack Kornfield y Tara Brach). Fritz cuenta con más de 10 años de experiencia personal en meditación y ha practicado en diversas tradiciones de meditación Vipassana, habiendo participado en numerosos retiros de silencio en Europa, Estados Unidos y Nepal, así como en un retiro intensivo de 3 meses en el Centro de Meditación Panditarama de Lumbini, Nepal. Fritz es también un ávido triatleta, habiendo completado dos Ironman completos, una carrera de natación de 8 km y una carrera ciclista de 24 horas. Actualmente imparte clases de meditación de mindfulness en empresas, ofrece clases particulares y es entrenador de atletas en mindfulness y rendimiento mental. (english) Lacking concentration, overthinking a lot or overwhelmed by life and work too often, then this is a simple, low-pressure place to start. Every Monday we meet in the Poblenou parc to meditate together. We begin with a short check-in, what's coming up for you this week, or what you need, before moving into a guided meditation shaped around what the group brings. We close with questions and open conversation. Open to all levels, no need to bring anything and completely free of charge. Classes in ENG or SP according to needs 😊 **About your coach;** Fritz is a certified mindfulness teacher accredited by the International Mindfulness Teachers Association (IMTA) and Jack Kornfields and Tara Brach’ Mindfulness Meditation Teacher Certification Program (MMCTP). Fritz has over 10 years of personal meditation experience and practiced in various Vipassana meditation traditions, having sat numerous silent retreats in Europe, the US and Nepal and an intensive 3-month retreat in Panditarama Meditation Center in Lumbini, Nepal. Outside of meditation, Fritz is a former environmental consultant and competitive endurance athlete; two Ironman finishers, an 8km open water swim, and a 24-hour cycling race. He now teaches mindfulness in startups, coaches athletes in mental performance, and guides personal 1-1 sessions.

🇪🇸 (🇬🇧 version below) ¡Hola a tod@s! 😃 ¿Buscas buena compañía 🤗 para vivir uno de los eventos LGBT+ 🌈 más increíbles del año? 😍 **El domingo 14 de junio** participaremos en el **Orgullo de Sitges** 🏳‍🌈 👯‍♀️🪭👯‍♂️🎊🎉 Este Pride está considerado uno de los 5 mejores del mundo según CNN y Lonely Planet 😮, con fiestas 🪇 y espectáculos al aire libre 👸🏻🎭 que no te puedes perder 🤩 Además, este año llegaremos un poco antes para disfrutar junt@s del **Parade 🌈 Day** 🌞, con música 🎶 en la playa 🏖 **Puedes unirte o irte cuando quieras** 🗽 Compartiremos nuestra **ubicación en tiempo real** 📍, además de las **fotos 📷 y videos** 📹 que tomaremos durante el evento, a través de este **grupo de WhatsApp** 👇🏼: https://chat.whatsapp.com/K38LBwzPPVBKdaYMg4ArKn 🔰 **Nos encontraremos a partir de las 14:00** frente a la entrada de la estación de Sants 🚉 en la Plaça dels Països Catalans (https://goo.gl/maps/qB6z9Ajwq5H5ZViD9?coh=178571&entry=tt), donde te esperaremos con nuestro **paraguas arcoíris** abierto 🌈☂ **Cada un@ deberá tener su billete 🎟 comprado con antelación**. Si aún no lo tienes, llega con tiempo y te ayudamos encantad@s 😉 **Cogeremos el tren a Sitges a las 14:34** 🚂 Al llegar, iremos al Paseo Marítimo para encontrar un sitio en la playa 🏖 donde podamos conocernos mejor 🗣, disfrutar del sol ☀ y del mar 🌊, jugar 🃏 y ver cómo se prepara el desfile 👀 Sobre las 16:40 volveremos al Paseo Marítimo para ver pasar las carrozas entre las 17:00 y las 19:00. Al terminar, seguiremos bailando y compartiendo 🫂 en el **Parade After Party** 🎧🔊🪩 con música y shows en vivo 🎙🥁🎵 hasta que el cuerpo aguante 🥳 ⚠ **El último tren de vuelta a Barcelona es sobre las 22:00** (consultaremos el horario exacto ese mismo día) MUY IMPORTANTE 🤑 La **cuota de participación es de 6 €**, para cubrir los costes de organización. Se paga el mismo día **en efectivo** 🪙💶 (NO Bizum / NO tarjeta de crédito) Para cualquier duda, puedes contactarme al +34 631 546 465 (Ale) 📱 Y si quieres cotillear eventos anteriores o seguirnos en Instagram 🤳🏼: 👉 https://instagram.com/bcnqueersquad/ ¡Te esperamos para disfrutar junt@s de este día inolvidable! 😄🌈 🇬🇧 Hey everyone! 😃 Looking for great company 🤗 to enjoy one of the most fabulous LGBT+ 🌈 events of the year? 😍 **On Sunday, June 14th**, we’ll be joining the amazing **Sitges Pride** 🏳‍🌈! 👯‍♀️🪭👯‍♂️🎊🎉 Sitges Pride has been ranked as one of the top 5 Pride events in the world by CNN and Lonely Planet 😮 — featuring incredible outdoor parties 🪇 and live performances 👸🏻🎭 you won’t want to miss 🤩 This year, we’re arriving a bit earlier to enjoy the **Parade 🌈 Day** 🌞 together, dancing by the beach 🏖 with great music 🎶 and summer vibes. **You’re free to join or leave the event whenever you like** 🗽 We’ll share our **live location** 📍, plus all the **photos 📷 and videos** 📹 we take throughout the day, via this **WhatsApp group** 👇🏼: https://chat.whatsapp.com/K38LBwzPPVBKdaYMg4ArKn 🔰 **Meeting point: from 2:00 PM**, in front of the entrance to Sants train station 🚉 at Plaça dels Països Catalans (https://goo.gl/maps/qB6z9Ajwq5H5ZViD9?coh=178571&entry=tt) — we’ll be waiting with our rainbow umbrella 🌈☂ **Everyone should have their ticket ready 🎟 in advance**. If you don’t have it yet, come early and we’ll help you get one 😉 **We’ll take the train to Sitges at 2:34 PM** 🚂 Once we arrive, we’ll head to the seaside promenade to find a spot on the beach 🏖 where we can chill, meet each other 🗣, enjoy the sun ☀ and the sea 🌊, play a few games 🃏 and watch the parade set-up 👀 Around 4:40 PM, we’ll head back to the promenade to catch the floats from 5:00 to 7:00 PM. After that, we’ll keep dancing and connecting 🫂 at the **Parade After Party** 🎧🔊🪩 with live music and performances 🎙🥁🎵 until late night 🥳 ⚠ **The last train back to Barcelona is around 10:00 PM** (we’ll double-check the exact time that day). IMPORTANT INFO 🤑 There’s a 6€ participation fee to cover organization costs. You can pay in cash 💶 on the same day (NO Bizum / NO credit card). Feel free to reach out to me at +34 631 546 465 (Ale) if you have any questions 📱 Also, check out past events and follow us on Instagram 🤳🏼: 👉 https://instagram.com/bcnqueersquad/ Come join us for this unforgettable experience! 😄🌈

\-\-\-\-\- GET YOUR TICKETS ON [LUMA](https://luma.com/s1bi50jr) \-\-\-\-\- # A social event designed for real connection. We created an event where getting to know people is the main experience. Because most social events somehow end up in the same conversations: Where are you from? What do you do? How long have you been in Barcelona? Nice… but we believe meeting new people can be more interesting than that. Happy to Gather brings together curious people for an afternoon of good conversations in a relaxed setting. We use simple social dynamics that make it easy to meet others and talk about things that are actually interesting. No phones during the experience. No alcohol either. Just being present and seeing what happens. *** # What happens during the event Around 20 people come together for a 2-hour social experience designed to make meeting new people feel natural. You’ll meet different people throughout the event through simple activities that make conversations flow easily (no awkward moments, promise). Some moments are more playful, others more thoughtful, always relaxed and social. By the end of the event, you will have met everyone in the room. Many people stay afterwards to keep talking, exchange contacts or just hang out a bit longer. *** ## The vibe Relaxed. Open. Social. Most people arrive not knowing anyone. Many come alone. And somehow, it always works out. *** ## What to expect * a warm welcome and introduction * simple, thoughtful activities designed to spark good conversations * a fully hosted experience from start to finish * meet different people throughout the event * conversations beyond small talk * no phones during the experience * no alcohol * a small group (around 20 people) * relaxed and welcoming atmosphere * drinks and snacks included * time to stay and continue conversations afterwards *** ## Who this is for People living in Barcelona who: * enjoy meeting new people * are curious about others * want to expand their social circle * enjoy meaningful conversations * prefer smaller, more intentional social settings Most attendees are internationals building their life in Barcelona. Many friendships in the city have **started at Happy to Gather events.** Follow us on Instagram for more on [@happytogather.now](https://www.instagram.com/happytogather.now/) *\*Refunds are available up to 24 hours before the event.* *** ## Location **MOB Caterina's Rooftop** Av. de Francesc Cambó 17, Ciutat Vella, 08003 Barcelona [Check in Maps](https://maps.app.goo.gl/r2MMfmACu4rFFLeS7) *** ## About Happy to Gather Happy to Gather creates social experiences where conversations feel natural and meeting new people becomes genuinely enjoyable. Basically, we create the kind of social events we always wished existed. Our mission is simple: **Making real connection happen everywhere.** \-\-\-\-\- GET YOUR TICKETS ON [LUMA](https://luma.com/s1bi50jr) \-\-\-\-\-

Hi there crazy people 🌞🥾🌿 A little escape from the city, your screen, or your weekly existential crisis? 😌 Come join us for a fun hiking day filled with nature, laughs, fresh air, and meeting amazing people! We’ll be exploring a beautiful trail with scenic views, peaceful paths, and plenty of moments to stop, chat, take photos, and enjoy the surroundings. Think wholesome energy, spontaneous conversations, and “wow I’m so glad I came” vibes ✨ Whether you’re coming solo, new to hiking, or already a mountain goat everyone is welcome 🫶 🌿 The plan: 🥾 Hike together at a relaxed, enjoyable pace 📸 Take cute photos & enjoy the views 🌞 Soak in nature and positive energy 💬 Meet new people from around the world 🍓 Snack breaks, random conversations & good memories guaranteed 🎒 Bring: • Comfortable shoes • Water & snacks/lunch • Sunscreen / hat / sunglasses 🕶️ • Good vibes and adventurous spirit ✨ ⚠️ A little note: Please make sure the hike matches your fitness level and come prepared for the weather. We hike safely and together 😊 📍 Meeting point: We will meet at Fabra i Puig at 08:45 AM. The bus to Figaró leaves at 09:00 AM sharp ⏰ Please join the WhatsApp group for the exact meeting point and updates- https://chat.whatsapp.com/GQrvIgE3ZF14qh2imp6kyl?s=cl&p=i&mlu=0 Since this is a free event, please try to be on time 💛 Let’s make Sunday feel like a mini adventure 🌿✨ 📍 Route: https://www.komoot.com/smarttour/e1359252980?ref=itd&query=d01AnycNwAiqR4%3DFvh4Etim0DQ4VE8EBIdvFD7kEZwCi-wE4cPrpALiZKI0bTVEhO8Hqz4Xvw6P5EAWdAIkCowC4mPz-7v1YIOO_4wg4kABzsEemEPH7Cu5SmjxqgC4mWz3u_l9OyGDexf8no8QC4lsaA%3D%3D&t_s=referral&t_cid=route_share&t_ref_username=4289460982506 ——— 🇪🇸 ESPAÑOL Hola gente loca 🌞🥾🌿 ¿Una pequeña escapada de la ciudad, de las pantallas o de tu crisis existencial semanal? 😌 Únete a nosotros para un día de senderismo lleno de naturaleza, risas, aire fresco y gente increíble. Exploraremos una ruta preciosa con vistas espectaculares, caminos tranquilos y muchos momentos para parar, charlar, hacer fotos y disfrutar del entorno. Energía bonita, conversaciones espontáneas y vibes de “qué bien que vine” ✨ Tanto si vienes solo/a, eres principiante o ya eres una cabra montesa — ¡todo el mundo es bienvenido! 🫶 🌿 El plan: 🥾 Caminar juntos a un ritmo relajado 📸 Hacer fotos bonitas y disfrutar de las vistas 🌞 Conectar con la naturaleza y buena energía 💬 Conocer gente internacional 🍓 Descansos para snacks y conversaciones 🎒 Trae: • Zapatos cómodos • Agua y comida/snacks • Protector solar / gorra / gafas de sol 🕶️ • Buen rollo y espíritu aventurero ✨ ⚠️ Importante: Asegúrate de que la ruta se adapta a tu nivel físico y ven preparado/a según el clima 😊 📍 Punto de encuentro: Nos veremos en Fabra i Puig a las 08:45. El bus hacia Figaró sale a las 09:00 en punto ⏰ Por favor únete al grupo de WhatsApp para el punto exacto y actualizaciones. Es un evento gratuito, así que intenta ser puntual 💛 ——— 🇪🇸 CATALÀ Hola gent boja 🌞🥾🌿 Una petita escapada de la ciutat, de les pantalles o de la teva crisi existencial setmanal? 😌 Vine amb nosaltres a fer senderisme ple de natura, rialles, aire fresc i gent increïble. Explorarem una ruta preciosa amb vistes espectaculars, camins tranquils i molts moments per parar, parlar, fer fotos i gaudir del paisatge. Bones vibracions, converses espontànies i aquell “estic molt content/a d’haver vingut” ✨ Tant si vens sol/a, ets nou/va o ja ets una cabra de muntanya — tothom és benvingut 🫶 🌿 El pla: 🥾 Caminarem junts a un ritme relaxat 📸 Farem fotos maques i gaudirem de les vistes 🌞 Connectarem amb la natura i la bona energia 💬 Coneixerem gent internacional 🍓 Parades per snacks i converses 🎒 Porta: • Sabates còmodes • Aigua i menjar/snacks • Protector solar / gorra / ulleres de sol 🕶️ • Bona energia i esperit aventurer ✨ ⚠️ Important: Assegura’t que la ruta s’adapta al teu nivell físic i vine preparat/da segons el temps 😊 📍 Punt de trobada: Ens trobem a Fabra i Puig a les 08:45. El bus cap a Figaró surt a les 09:00 en punt ⏰ Si us plau, uneix-te al grup de WhatsApp pel punt exacte i actualitzacions. És un esdeveniment gratuït, així que intenta ser punt 💛 :::

Propongo una primera quedada pequeña entre personas que acompañan procesos personales, relacionales, terapéuticos, corporales, creativos o comunitarios. La idea es encontrarnos entre pares y ver si hay afinidad para hablar de práctica, vínculos, límites, comunicación, coherencia, cansancio, exposición, dinero y soledad profesional; pero también de algo más de fondo: qué implica intentar cuidar la forma en que nos relacionamos con los demás y con nosotros mismos, y qué consecuencias concretas tiene vivir y acompañar desde un lugar más honesto. No está pensado como una formación, una supervisión formal ni un grupo terapéutico. Tampoco como una tribu cerrada, un espacio donde todo el mundo hable igual o un encuentro de networking vacío. Está pensado para personas que ya acompañan o tienen experiencia en relación de ayuda, terapia, educación social, mediación, cuerpo, procesos grupales, creatividad o acompañamiento comunitario, y que echen de menos espacios más horizontales donde poder pensar, contrastar y compartir desde la práctica y desde lo que implica intentar vivir con más honestidad y cuidado en la forma de relacionarse. Esta primera quedada será simplemente una mesa tranquila para conocernos y ver si aparece resonancia. Si hay afinidad, me gustaría que pudiera nacer algo con continuidad: una mesa mensual de apoyo/intervisión entre pares, sí, pero también una pequeña red viva desde la que puedan surgir otros planes y formas de compartir más allá del contexto puramente profesional. Si no, simplemente habrá sido un café y una conversación :) Pd: Esta convocatoria forma parte de una primera fase de prueba del grupo. Habrá una mesa presencial de domingo y una mesa presencial entre semana. La idea es ver dónde aparece afinidad y, más adelante, si tiene sentido crear algo con continuidad

Autoconocimiento, Relaciones interpersonales y Comunicación para afrontar las conversaciones pendientes de forma valiente. Un grupo de maduración y crecimiento personal en el que de manera estable y dialogante abordamos la gestión del cambio de actitudes, creencias y hábitos para generar vínculos limpios y relaciones saneadas. Todos los jueves de 19.00h a 21.00h en el espacio Cos i Ment (Farmacia a 100 metros de la Plaza Lesseps. C. Mare de Deu del Coll 25 Barcelona) Precio primera sesión GRATUITA; luego 100,00€ Bono 5 sesiones (no necesariamente sucesivas) Mas información en info@texistencial.com

\#\#\# ¿Qué son las constelaciones familiares? Una constelación familiar es un método que nos permite dilucidar esos eventos que han podido causar un impacto profundo, a partir del cual, la armonía familiar se ha visto perturbada, estas dificultades pueden ser tanto de convivencia, de salud, de profesión, de pareja, etc. y sobre las cuales no se tiene control. A través de la puesta en escena que nos permite la constelación podemos tomar conciencia del origen del conflicto. Recreando la organización de la familia, o de cualquier otro sistema, las relaciones dentro del mismo se hacen visibles y con ellas las causas que han generado el conflicto pueden aclararse. Los participantes observaron como las dinámicas no resultaron les han estado apareciendo, a veces, desde la infancia. Esa visualización y las propuestas de reparación por el terapeuta, rescatan al “paciente” de la culpa y le permiten recrear una nueva y liberada imagen de solución. \#\#\# ¿Cómo puedo hacer mi constelación familiar? Hay dos formas de participar en este taller: 1. Como participar (que muestra los patrones inconscientes para el “paciente”) 2. Como “paciente” que recibe la Constela 3. Participar 20€ 4. Constelar 100€

This group is an open **space for people who already have some experience with Nonviolent Communication** and would like to continue developing their skills in a supportive environment. Together we explore real-life situations, practice empathy and honest expression. We support each other in integrating NVC more fully into daily life. Because this is a **practice group rather than a beginner training**, participants are expected to already be familiar with the basic NVC model and terminology. The intention is to create a space where you can learn, develop and strengthen your capacity for compassionate communication. * **Price:** 5,- (sign up needed) * **location**: [Plaça d'Herenni 11 ATempo Barcelona](https://www.google.com/maps/place/NVC+Barcelona/@41.3761618,2.1410655,524m/data=!3m2!1e3!4b1!4m6!3m5!1s0x12a4998f0ed7d789:0x75a7f4a4c11ddea3!8m2!3d41.3761578!4d2.1436404!16s%2Fg%2F11zj0mczy0?entry=ttu&g_ep=EgoyMDI1MDkyMi4wIKXMDSoASAFQAw%3D%3D) * **Reservation & info:** [Info & Sign up](https://www.nvcbarcelona.com/services-store/p/practice-group-march-29-1500-1800h) **About me:** I'm originally from the Netherlands where I’ve been offering NVC training since 2015. I completed my certification in 2018. From all the tools and methods I’ve encountered in my journey as a human, social worker, and coach NVC has stood out to me for its clarity, depth, and its unique combination of simplicity and power. I moved to Barcelona in 2024 and I'm excited to continue offering courses and retreats here.

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

We connect you with up to 30 Men or Women tennis partners close to your PLAYING REGION and skill level. This program is less competitive, no champions crowned, no league standings just dedicated tennis partners who want to meet up with you on the courts. Players will meet up to play a tennis match or just to hit around. Just go through the [Join Page](https://www.tenniscolumbus.com/partner-program) to enter this program. [https://www.tenniscolumbus.com/partner-program](https://www.tenniscolumbus.com/partner-program)

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

The Unity of Columbus Resource Group for the Homeless is seeking compassionate volunteers who would like to help serve and uplift members of our homeless community. This group is dedicated to sharing kindness, resources, and support with individuals who may be experiencing difficult circumstances. Anyone with a heart for service is welcome to join us as we work together to make a positive difference in the lives of others. Community members are also invited to contribute by bringing helpful items for those in need. Donations of items can be contributed at the meeting and will be distributed to assist members of the homeless community. Please consider joining us and sharing this opportunity with friends, family, or associates who may also wish to help. Learn more about Unity of Columbus at www.unityofcolumbus.org or call (614) 267-4959. Together we can extend compassion, dignity, and support to our community. 💛