Interval Training

Bonjour à tous ! Le cours de Tonicité & Souplesse du Danseur avec Camille est conçu pour booster votre condition physique et votre flexibilité ! Spécialement pensé pour les danseurs, il combine des exercices ciblés qui renforcent la musculature profonde, améliorent votre posture, équilibre et résistance, tout en affinant votre souplesse pour perfectionner votre technique de danse. Un véritable atout pour faire évoluer votre danse vers le niveau supérieur ! 👉 Le cours d’essai est proposé au tarif de **5€**. **INSCRIPTION COURS D'ESSAI :** [https://latinflow.fr/sinscrire-maintenant](https://latinflow.fr/sinscrire-maintenant) 📅 **PLANNING DES COURS :** 🔹 **Studios Micadanses** (Paris 4e) *15 rue Geoffroy l’Asnier – M° Saint-Paul / Hôtel de Ville / Pont Marie* **Mardi :** * 21h-22h : Salsa Portoricaine On2 – Débutant+/Inter **Mercredi :** * 19h-20h : Tonicité & Souplesse – Tous niveaux * 20h-21h : Bachata – Débutant * 21h-22h : Bachata – Inter/Avancé 🔹 **Loft Lechapelais (Paris 17e)** *6 rue Lechapelais – M° La Fourche / Place de Clichy / Rome* **Samedi :** * 14h-15h : Salsa On1 – Inter * 15h-16h : Salsa On1 – Débutant * 16h-17h : Bachata – Débutant Toutes les salles sont spacieuses et équipées de miroirs. \#\#\# 📲 **INFOS & RÉSERVATIONS :** * Tél : 06 27 48 50 88 * Email : [yous.dance@gmail.com](http://yous.dance@gmail.com/) * Insta : @yous.dance / @cami.danse * Facebook : [Yous.dance](https://www.facebook.com/yous.dance) * Site : [https://latinflow.fr/](https://latinflow.fr/)

Portrait/Nu Dessin et peinture d'après modèle vivant en ligne via la plateforme Zoom tous les mercredis de 19h à 21h. Tous les niveaux sont les bienvenus, vous pouvez visiter notre site pour plus d'infos ou de questions http://www.conservatoiredessinpeintureparis.com ou 06 22 14 87 36 Portrait and nude Life drawing and painting session online with zoom plateforme All levels are welcome, for more info : 00 33 6 14 87 36 or http://www.conservatoiredessinpeintureparis.com https://secure.meetupstatic.com/photos/event/c/7/5/e/600_466311038.jpeg https://secure.meetupstatic.com/photos/event/c/7/4/e/600_466311022.jpeg https://secure.meetupstatic.com/photos/event/c/7/5/3/600_466311027.jpeg https://secure.meetupstatic.com/photos/event/c/7/5/6/600_466311030.jpeg https://secure.meetupstatic.com/photos/event/c/7/4/c/600_466311020.jpeg https://secure.meetupstatic.com/photos/event/9/2/9/0/600_465937520.jpeg https://secure.meetupstatic.com/photos/event/9/2/c/f/600_465937583.jpeg https://secure.meetupstatic.com/photos/event/8/2/8/5/600_453813413.jpeg https://secure.meetupstatic.com/photos/event/8/2/9/3/600_453813427.jpeg https://secure.meetupstatic.com/photos/event/8/2/a/e/600_453813454.jpeg https://secure.meetupstatic.com/photos/event/5/3/7/c/600_439941372.jpeg https://secure.meetupstatic.com/photos/event/5/3/5/6/600_439941334.jpeg https://secure.meetupstatic.com/photos/event/5/3/b/a/600_439941434.jpeg https://secure.meetupstatic.com/photos/event/5/3/e/6/600_439941478.jpeg https://secure.meetupstatic.com/photos/event/b/6/e/a/600_436906826.jpeg https://secure.meetupstatic.com/photos/event/b/7/a/5/600_436907013.jpeg https://secure.meetupstatic.com/photos/event/b/7/a/b/600_436907019.jpeg https://secure.meetupstatic.com/photos/event/5/4/5/5/600_439941589.jpeg https://secure.meetupstatic.com/photos/event/5/5/d/0/600_439941968.jpeg

Hello everyone! The Tonicity & Flexibility class for Dancers with Camille is designed to boost your physical condition and flexibility! Specially created for dancers, it combines targeted exercises that strengthen deep muscles, improve posture, balance, and endurance, while enhancing your flexibility to refine your dance technique. A true asset to help you elevate your dance and your technique! 👉 The trial class is available for **5€.** **TRIAL CLASS REGISTRATION :** [https://latinflow.fr/sinscrire-maintenant](https://latinflow.fr/sinscrire-maintenant) **📅 CLASS SCHEDULE :** 🔹 **Studios Micadanses (Paris 4th)** 15 rue Geoffroy l’Asnier – Metro: Saint-Paul / Hôtel de Ville / Pont Marie **Tuesday :** * 21:00–22:00 : Portoricain Salsa On2 – Beginner+/Intermediate **Wednesday** : * 19:00–20:00 : Tonicity & Flexibility – All levels * 20:00–21:00 : Bachata – Beginner * 21:00–22:00 : Bachata – Intermediate/Advanced 🔹 **Loft Lechapelais (Paris 17th)** 6 rue Lechapelais – Metro: La Fourche / Place de Clichy / Rome **Saturday :** * 14:00–15:00 : Portoricain Salsa On1 – Intermediate * 15:00–16:00 : Portoricain Salsa On1 – Beginner * 16:00–17:00 : Bachata – Beginner All studios are spacious and equipped with mirrors. **📲 INFO & BOOKINGS:** * Tel : 06 27 48 50 88 * Email : yous.dance@gmail.com * Instagram : @yous.dance / @cami.danse * Facebook : Yous.dance * Website : [https://latinflow.fr/](https://latinflow.fr/)

*Hello everyone! * Join us to meet people from all over the world in a friendly atmosphere. Participants are Russian, Spanish, Greek, Italian, French, Ukrainian, Indian… They come from everywhere – it’s the international afterwork! We’re here for a friendly meetup!!! **Concept** Internationals and Parisians gather to talk with everyone, in all languages! On arrival, ask the organizer for a numbered sticker. It’s also an icebreaker game: find the person with the same number as you and both of you win a free shot or a small cocktail tasting to break the ice! You can arrive whenever it suits you, but the earlier you come, the better to enjoy the vibe. **Practical info:** Time: 7pm – 10:30pm Free with the pass to collect on the free Socializus app WhatsApp for quick info: [https://chat.whatsapp.com/BLqzcnC8SmbDBfYouCiOye](https://chat.whatsapp.com/BLqzcnC8SmbDBfYouCiOye) **How to join:** * Check the exact address with the free app and free pass: [www.socializus.org](http://www.socializus.org) * Support the association to cover meetup costs with an annual membership card here: [https://www.placeminute.com/event/afterwork/apero-linguistique-dans-un-bar-secret,36046.html](https://www.placeminute.com/event/afterwork/apero-linguistique-dans-un-bar-secret,36046.html) **Stay connected everywhere:** Meetup – [https://www.meetup.com/internationals-events-paris/](https://www.meetup.com/internationals-events-paris/) WhatsApp (info & reminders): [https://chat.whatsapp.com/BLqzcnC8SmbDBfYouCiOye](https://chat.whatsapp.com/BLqzcnC8SmbDBfYouCiOye) (Activate “Receive all” to not miss anything!) Facebook Group – [https://www.facebook.com/socializing.with.internationals.in.Paris/](https://www.facebook.com/socializing.with.internationals.in.Paris/) Facebook Page – Photos & updates: [https://www.facebook.com/socializing.with.internationals.in.Paris/](https://www.facebook.com/socializing.with.internationals.in.Paris/) Socializus: [www.socializus.org](http://www.socializus.org) Become an Organizer: [https://chat.whatsapp.com/KtR79S8Obfs3WTPTIBsoCm](https://chat.whatsapp.com/KtR79S8Obfs3WTPTIBsoCm) and get a free drink It’s 100% free because we’re a non-profit association with the goal of creating friendly encounters. ✦✦ Last-minute changes may happen, but everything is updated via the app with the free pass. To better manage the number of participants, we rely on registrations with the free pass. Sign up only if you’re sure to come – we’re counting on you! / By joining, you agree to be photographed and/or filmed. Photos and videos may be shared on our social networks or used commercially. You may also share your own photos with #socializus

### 🧘‍♀️🍻 Yog’Apéro – 🌟🌟 **Bouge, respire, rencontre !** ### Tous les mercredis à Charonne ! Envie de bouger, te détendre et rencontrer du monde dans une ambiance fun ? Moi c’est Pauline **([@poppyyoga_](https://www.instagram.com/poppyyoga_))**, ta prof de yoga. On se retrouve pour **1h de yoga fun, dynamique et accessible à tous les niveaux, suivie d’un apéro convivial au bar d’en face** 🍻. Un mercredi sur deux : une touche de **partner yoga** pour encore plus de convivialité ✨. 📍 **Où ?** Atelier 77, rue de Charonne, Paris 11 ⏰ **Quand ?** Tous les mercredis, de 20h à 21h (arrive à 19h50/55 MAX) 💸 **Tarif :** 12€ le cours. Consos au bar à votre charge. ⚡ **Réservation obligatoire** : ton inscription est confirmée uniquement après paiement via **Lydia** ou **Wero** 👉 [[pauline.poppyyoga@gmail.com](mailto:pauline.poppyyoga@gmail.com) ou ou n° portable sur le groupe Whatsapp] et indique: "***nom/yoga/date***" 📲 **Rejoins la communauté** ! 👉 [Groupe WhatsApp dédié ](https://chat.whatsapp.com/LTqFqtTK9xp6aJ46abM2Uc)\*\*pour les infos pratiques (codes d’entrée, etc.) & échanges. 🧺 **À apporter** : * 👕 Une tenue confortable * 🧘‍♀️ **Ton tapis** de yoga ou de sport * 💦 Une gourde ou bouteille d’eau * 😊 Ta bonne énergie ! Alors, tu viens tester l’expérience ? Pauline/ [@poppyyoga_](https://www.instagram.com/poppyyoga_) ❌ **Politique d’annulation :** *\- remboursement jusqu’à **12h avant** le cours, report possible jusqu'à 6h avant le cours, sinon cours dû.* * *Si le cours a moins de 5 élèves confirmés, le professeur se réserve le droit d’annuler le cours jusqu’au mercredi 16h00.*

*Bonjour à tous ! * Rejoins nous pour rencontrer des gens du monde entier dans une ambiance friendly. Les participants sont russes, espagnols, grec, italien, français, ukrainiens, indiens … Ils viennent de tous les pays, c’est l’afterwork international ! Nous sommes là pour une rencontre amicale !!! ** Concept** Internationaux et parisiens se retrouvent et parlent avec tout le monde et dans toutes les langues ! À ton arrivée, demande un autocollant numéroté à l'orga. C'est aussi un jeu brise-glace. Trouve la personne avec le même numéro que toi et gagnez un shot ou une petite dégustation gratuite de cocktail pour briser la glace entre participants ! Tu peux arriver à l’heure qui te convient, mais plus tu viens tôt plus c’est sympa ** Infos pratiques :** Horaire : De 19h30 à 22h30 Gratuit avec le pass à récupérer sur l’app gratuite Socializus WhatsApp pour des infos rapides [https://chat.whatsapp.com/BLqzcnC8SmbDBfYouCiOye](https://chat.whatsapp.com/BLqzcnC8SmbDBfYouCiOye) **Comment participer :** \- Vérifie l’adresse exacte avec l’app gratuite et le pass gratuit : [www.socializus.org](http://www.socializus.org) \- Soutiens l’association pour payer les frais meetup avec une carte de membre annuelle ici : [https://www.placeminute.com/event/afterwork/apero-linguistique-dans-un-bar-secret,36046.html](https://www.placeminute.com/event/afterwork/apero-linguistique-dans-un-bar-secret,36046.html) **Restons connecté partout et tous ensemble :** Meetup – [https://www.meetup.com/afterwork-paris/](https://www.meetup.com/afterwork-paris/) WhatsApp (infos & rappels jour J) : [https://chat.whatsapp.com/BLqzcnC8SmbDBfYouCiOye](https://chat.whatsapp.com/BLqzcnC8SmbDBfYouCiOye) (Active “Tout recevoir” pour ne rien manquer !) Groupe Facebook – [https://www.facebook.com/groups/afterwork.paris](https://www.facebook.com/groups/afterwork.paris) Page Facebook – Photos & actus : [https://www.facebook.com/groups/afterwork.paris](https://www.facebook.com/groups/afterwork.paris) Socializus : [www.socializus.org](http://www.socializus.org) Deviens Orga :[https://chat.whatsapp.co m/KtR79S8Obfs3WTPTIBsoCm](https://chat.whatsapp.com/KtR79S8Obfs3WTPTIBsoCm) et reçoit une boisson gratuite C’est 100% gratuit car nous sommes une association à but non lucratif, ayant pour objectif de créer des rencontres 100% friendly ✦✦ Les changements de dernière minute peuvent arriver, mais tout est mis à jour via l’app avec le pass gratuit. Pour mieux gérer le nombre de participants, nous comptons sur les inscriptions via le pass gratuit. Inscris-toi seulement si tu es sûr de venir, on compte sur toi ! / En participant à notre activité, vous acceptez d'être photographié et / ou filmé. Les photos et vidéos seront partagées sur nos réseaux sociaux et pourront être utilisées à des fins commerciales. Vous pouvez également publier vos propres photos avec le #socializus

**Sign up : yoga club Paris.fr/booking** This class will be a display of slow, mindful movements and breathing while holding poses longer. It helps to gently release the stress and tension that accumulates from day to day.

Je vous propose une séance de sport gratuite aux Tuileries. L’objectif est double : 1. vous faire bouger et passer un bon moment 2. me permettre de m’entraîner à encadrer un groupe dans le cadre de mon diplôme de coach sportif La séance dure environ 50 minutes et elle est accessible à tous les niveaux : débutants, intermédiaires et confirmés. Je m’adapte à chacun avec des variantes plus faciles ou plus difficiles selon votre niveau. Je compte organiser ce rendez-vous régulièrement Tout le monde est le bienvenu, dans une ambiance simple, respectueuse et motivante.

Bonjour à toutes et tous, notre quatrieme rencontre de l’année. Retrouvons-nous pour un verre au Soubise à Saint Germain (salle du fond). On pourra prolonger par un diner pour celles et ceux qui le souhaitent. Au plaisir de nous revoir ou de faire votre connaissance si vous venez pour la première fois. Pensez à bien vous désinscrire si vous ne pouvez plus venir, même à la dernière minute, comme ca on ne vous attendra pas. A vendredi! Hello everyone, our fourth meeting of the year. Let’s meet up for a drink at Le soubise (back room) in Saint Germain. We can continue with dinner for those who wish. Looking forward to seeing you again or meeting you if you are coming for the first time. Please make sure to unsubscribe if you can no longer attend, even at the last minute, so we won't be waiting for you. See you on Friday!

Rejoignez-nous chaque samedi pour les Run Up ! Des runs conviviaux, gratuits et pour tous niveaux dans les parcs des 13 et 14ème arrondissements parisiens. On compte sur vous ✌️ N'hésitez pas à rejoindre notre groupe WhatsApp Run Up pour avoir toutes les annonces concernant les runs : https://chat.whatsapp.com/D25iKPrawdjEeTbn8Bd4V9

Hello! Ready to share your travel stories and meet expats, internationals, and Parisians? Join our Saturday night event to connect and chat in any language! It’s the travelers’ aperitif and a legendary Parisian meetup! ** Concept** Spend an evening in a bar, get to know travelers, expats, and curious Parisians, and share your adventures or international experiences. Whether you’re alone or with friends, it’s the perfect opportunity to build connections, discover new cultures, and expand your circle of friends! Upon arrival, grab a numbered sticker from the organizer or at the bar. ➡️ This number is your key to making connections! Find someone with the same number, share a travel story or start a conversation, and… you’ll receive a free shot or a small tasting to celebrate your new encounter! **Practical Info:** Time: From 8:00 PM to 11:00 PM Free with the pass available on the free Socializus app WhatsApp for quick info:[https://chat.whatsapp.com/IVuEzaPwe0h4iRHglUZWoa](https://chat.whatsapp.com/IVuEzaPwe0h4iRHglUZWoa) **How to join:** Download the free app for the free pass and meeting point:[www.socializus.org](http://www.socializus.org) Or support the association with an annual membership card:[https://www.placeminute.com/event/afterwork/apero-linguistique-dans-un-bar-secret,36046.html](https://www.placeminute.com/event/afterwork/apero-linguistique-dans-un-bar-secret,36046.html) **Stay connected:** Meetup: [https://www.meetup.com/internationals-events-paris/](https://www.meetup.com/internationals-events-paris/) WhatsApp (info & day-of reminders):[https://chat.whatsapp.com/IVuEzaPwe0h4iRHglUZWoa](https://chat.whatsapp.com/IVuEzaPwe0h4iRHglUZWoa) (Enable “Receive all” to stay in the loop!) Facebook Group: [https://www.facebook.com/socializing.with.internationals.in.Paris/](https://www.facebook.com/socializing.with.internationals.in.Paris/) Facebook Page: Photos, memories, and updates: [https://www.facebook.com/socializing.with.internationals.in.Paris/](https://www.facebook.com/socializing.with.internationals.in.Paris/) Socializus:[www.socializus.org](http://www.socializus.org) Become an Organizer: Contact us via: [https://chat.whatsapp.com/KtR79S8Obfs3WTPTIBsoCm](https://chat.whatsapp.com/KtR79S8Obfs3WTPTIBsoCm) and get a free drink! It’s 100% free because we’re a non-profit association. ✦✦ Last-minute changes may occur, but everything is updated via the Socializus app. We rely on registrations via the free pass to manage the number of participants. Only sign up if you’re sure you’ll come—we’re counting on you! Come share your travel stories, meet souls from around the world, and enjoy an unforgettable evening!

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Portrait/Nu Dessin et peinture d'après modèle vivant! Dans le 11ème à Paris tous les niveaux sont les bienvenus, vous pouvez visiter notre site pour plus d'infos ou de questions http://www.conservatoiredessinpeintureparis.com ou 06 22 14 87 36 Portrait and nude Life drawing and painting session in our new studio All levels are welcome, for more info : 00 33 6 14 87 36 or http://www.conservatoiredessinpeintureparis.com https://secure.meetupstatic.com/photos/event/c/7/5/e/600_466311038.jpeg https://secure.meetupstatic.com/photos/event/c/7/4/e/600_466311022.jpeg https://secure.meetupstatic.com/photos/event/c/7/5/3/600_466311027.jpeg https://secure.meetupstatic.com/photos/event/c/7/5/6/600_466311030.jpeg https://secure.meetupstatic.com/photos/event/c/7/4/c/600_466311020.jpeg https://secure.meetupstatic.com/photos/event/9/2/9/0/600_465937520.jpeg https://secure.meetupstatic.com/photos/event/9/2/c/f/600_465937583.jpeg https://secure.meetupstatic.com/photos/event/8/2/8/5/600_453813413.jpeg https://secure.meetupstatic.com/photos/event/8/2/9/3/600_453813427.jpeg https://secure.meetupstatic.com/photos/event/8/2/a/e/600_453813454.jpeg https://secure.meetupstatic.com/photos/event/5/3/7/c/600_439941372.jpeg https://secure.meetupstatic.com/photos/event/5/3/5/6/600_439941334.jpeg https://secure.meetupstatic.com/photos/event/5/3/b/a/600_439941434.jpeg https://secure.meetupstatic.com/photos/event/5/3/e/6/600_439941478.jpeg https://secure.meetupstatic.com/photos/event/b/6/e/a/600_436906826.jpeg https://secure.meetupstatic.com/photos/event/b/7/a/5/600_436907013.jpeg https://secure.meetupstatic.com/photos/event/b/7/a/b/600_436907019.jpeg https://secure.meetupstatic.com/photos/event/5/4/5/5/600_439941589.jpeg https://secure.meetupstatic.com/photos/event/5/5/d/0/600_439941968.jpeg

Join us for a fun but challenging outdoor bootcamp! A great way to meet like minded, english speaking friends and get fit at the same time!
Adaptions are given for all exercises making the workout suitable for all levels!
WHAT DO I BRING?
Exercise mat (or towel)
Water bottle
Cash - €15
WHERE DO WE WORKOUT? Parc Monceau. We meet by the raised platform area which is next to the playground and on the Boulevard From the Monceau metro / Carousel entrance, turn right and we are about half way down.
I am very excited to meet you, Coach Aiste

Window functions have nothing to do with the Windows operating system but provide a “window” to a result set when used in SQL queries. They are powerful, set-based methods to view data in unexpected ways. Window functions provide easy, set-based solutions to solve some common problems: * Using running totals * Performing operations in intervals * Identifying data gaps and islands * Performing aggregates without losing detail Many people are confused by window functions and do not know how to use them properly. This session will explore window functions, how they work, and how to use them. Demonstrations with several examples will solidify how window functions can simplify queries and make them more powerful.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Meet in front of the Nature Center

Connected Westerville Night of Networking flips the script on networking, with surprises and connections that'll make you say, "Who knew networking could be this much fun?!"

**Adults Only** Roller Skating — Don’t Miss This We’re bringing back childhood — but this time it’s adults only. Music. Lights. Good vibes. **Beginner-friendly** No experience needed — just show up and roll. This is our first paid event so we can host bigger, better experiences going forward. Limited spots. Cross posted **20 rsvp max** ✅ Adults-only session ✅ Newbie friendly (help included) ✅ Great workout (burn up to 600 calories/hour) ✅ Possible drinks after Skate Zone 71 Meet 8:20 PM (arrive before 8:35) **You will still need $13 admission + $6 skate rental** (or bring your own) bring cash I can often get us a $2 discount!