Interval Training
Meet other locals who are interested in Interval Training for fitness. Discuss all forms of high intensity Interval Training, training programs, and possibly find a training partner in your area!
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Yes! Check out interval training events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the interval training events taking place this week here. Plan ahead and join exciting meetups throughout the week.
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Interval Training Events Today
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Socializing with Internationals in Tbilisi #142 (Free)
Hello, People of the World!
We’ve decided to host a weekly event in Tbilisi for internationals, expats, nomads, travelers, and Georgians who love to connect through languages and cultures. This is a welcoming space where everyone contributes something personal—language skills, stories, or just good vibes—for the benefit of the group.
Whether you're here short-term or long-term, come meet new people in a fun, relaxed environment. We’ll share travel tales, language tips, and laughter over drinks, board games, or casual conversations.
The concept is simple but powerful: connect, exchange, and enjoy. You’ll be surprised how much we all have in common—starting with funny stories from life in Tbilisi!
Join us, bring your voice, and be part of this growing international community.
We look forward to seeing you!
📅 Date: Every Saturday
📍 Location: Lado Asatiani 56
⏰ Time: from 10 pm until midnight
🎟️ Entry: Free (Buy drinks in the bar)
Cafe La Mano
Location: https://maps.app.goo.gl/q1cAkaiJYnnKBVej9
Join Expats group here: [https://chat.whatsapp.com/IUnd6m86Ado8R8FFaeGsdC](https://chat.whatsapp.com/IUnd6m86Ado8R8FFaeGsdC)
(expat bar Tbilisi, cocktail bar, karaoke night, language exchange, live music, dive bar, board games, expat social, Tbilisi night life, Where to drink in Tbilisi, Tbilisi bar for foreigners. English-speaking bar Tbilisi. International crowd Tbilisi bar. Best bar in Tbilisi for expats. Live music Tbilisi bar. Expat events Tbilisi. Social bar Tbilisi. Tbilisi international pub. Friendly bar in Tbilisi. Tbilisi bar with English menu. Meet new people in Tbilisi)
REAL TALK Tbilisi – a Saturday English social club at Coffee Lair
**REAL TALK Tbilisi – a Saturday English social club**
*Join us and bring your friends! Those who bring a newcomer have a discount!*
As usual you'll have the opportunity to meet interesting people, make international friends, and also practice communicational skills in English along the way!
Our meetings are organised in a way that allows you to have lively and interesting conversations with as many people as possible. You will be talking one-to-one with other participants, which will give you the opportunity to fully engage in a talk, while a welcoming and considerate host will be rotating participants in fixed periods of time.
**SATURDAY – 2nd of May** | **14:00 – 16:30**
**Coffee Lair the coffee shop** | 14 Giorgi Chitaia st.
[Google Maps](https://maps.app.goo.gl/q6eX32Gi5p4LTcZm8?g_st=ic) | [Yandex Maps](https://yandex.com/maps/org/116279744418)
*No registration! Simply come at the time of the event!*
**Participation fee**
20 Lari
*5 Lari* – *for those who* *will bring a newcomer!*
Membership cards in store:
• 8 meetings – 140 Lari
• 12 meetings – 200 Lari
• 16 meetings – 240 Lari
Each card is valid for 6 months
⏳ **Timing**
14:00 – chatting in small groups
14:15-ish – one-to-one conversations with rotations
15:45 – short break & time to pay
16:00 – conversational games or free chat
16:30 – finish
16:3♾️ – afterparty with survivors
A comfortalbe level of English: B1+
Your host – Serge
get in touch on [Telegram](https://t.me/sergbalm)
[Join the Telegram chat](https://t.me/realtalktbilisi) / [go to Facebook page](https://www.facebook.com/realtalktbilisi) / [sign up on Instagram](https://instagram.com/realtalktbilisi?igshid=OGQ5ZDc2ODk2ZA==)
Saturday Latin Dance Party - DJ Malla Nexx
**Expat MeetUp & Latin Dance Party with DJ Malanex**
Join us at 9 pm in a fun, casual vibe and meet our Latino friends for a Spanish language exchange.
Keep dancing to vibrant Latin beats by DJ Mallanexx from 10 pm until late.
Free entry (bar area). Table package reservations required (please call or message us to book).
Interval Training Events This Week
Discover what is happening in the next few days
Socializing with Internationals in Tbilisi #142 (Free)
Hello, People of the World!
We’ve decided to host a weekly event in Tbilisi for internationals, expats, nomads, travelers, and Georgians who love to connect through languages and cultures. This is a welcoming space where everyone contributes something personal—language skills, stories, or just good vibes—for the benefit of the group.
Whether you're here short-term or long-term, come meet new people in a fun, relaxed environment. We’ll share travel tales, language tips, and laughter over drinks, board games, or casual conversations.
The concept is simple but powerful: connect, exchange, and enjoy. You’ll be surprised how much we all have in common—starting with funny stories from life in Tbilisi!
Join us, bring your voice, and be part of this growing international community.
We look forward to seeing you!
📅 Date: Every Saturday
📍 Location: Lado Asatiani 56
⏰ Time: from 10 pm until midnight
🎟️ Entry: Free (Buy drinks in the bar)
Cafe La Mano
Location: https://maps.app.goo.gl/q1cAkaiJYnnKBVej9
Join Expats group here: [https://chat.whatsapp.com/IUnd6m86Ado8R8FFaeGsdC](https://chat.whatsapp.com/IUnd6m86Ado8R8FFaeGsdC)
(expat bar Tbilisi, cocktail bar, karaoke night, language exchange, live music, dive bar, board games, expat social, Tbilisi night life, Where to drink in Tbilisi, Tbilisi bar for foreigners. English-speaking bar Tbilisi. International crowd Tbilisi bar. Best bar in Tbilisi for expats. Live music Tbilisi bar. Expat events Tbilisi. Social bar Tbilisi. Tbilisi international pub. Friendly bar in Tbilisi. Tbilisi bar with English menu. Meet new people in Tbilisi)
REAL TALK Tbilisi – a Sunday English social club
**REAL TALK Tbilisi – a Sunday English social club at Sative Space**
We have Sunday meetings at a special place at Sative Space!
They’ve got:
– a cafe, coworking, and gym
– PlayStations
– pets entry
*So join us and bring your friends! Those who bring a newcomer have a discount!*
As usual you'll have the opportunity to meet interesting people, make international friends, and also practice communicational skills in English along the way!
Our meetings are organised in a way that allows you to have lively and interesting conversations with as many people as possible. You will be talking one-to-one with other participants, which will give you the opportunity to fully engage in a talk, while a welcoming and considerate host will be rotating participants in fixed periods of time.
**SUNDAY – 3rd of May** \| **18:00 – 20:30**
**Sative Space** \| 49b Ilia Chavchavadze Avenue
‼️*There’s another building with the same address. It’s a swimming pool club. Sative Space is on the opposite side!*
[Google Maps](https://maps.app.goo.gl/NMZxEbdGstBZgBhs6?g_st=ic) \| [Yandex Maps](https://yandex.com/maps/org/sative_space/179495844640)
*No registration! Simply come at the time of the event!*
**Participation fee**
20 Lari
*5 Lari* – *for those who* *will bring a newcomer!*
Membership cards in store:
• 8 meetings – 140 Lari
• 12 meetings – 200 Lari
• 16 meetings – 240 Lari
Each card is valid for 6 months
⏳ **Timing**
18:00 – chatting in small groups
18:15ish – one-to-one conversations with rotations
19:45 – short break & time to pay
20:00 – conversational games or free chat
20:30 – finish
A comfortalbe level of English: B1+
Your host – Keke
get in touch on [Telegram](https://t.me/kekeshelia)
[Join the Telegram chat](https://t.me/realtalktbilisi) / [go to Facebook page](https://www.facebook.com/realtalktbilisi) / [sign up on Instagram](https://instagram.com/realtalktbilisi?igshid=OGQ5ZDc2ODk2ZA==)
REAL TALK Tbilisi – a Saturday English social club at Coffee Lair
**REAL TALK Tbilisi – a Saturday English social club**
*Join us and bring your friends! Those who bring a newcomer have a discount!*
As usual you'll have the opportunity to meet interesting people, make international friends, and also practice communicational skills in English along the way!
Our meetings are organised in a way that allows you to have lively and interesting conversations with as many people as possible. You will be talking one-to-one with other participants, which will give you the opportunity to fully engage in a talk, while a welcoming and considerate host will be rotating participants in fixed periods of time.
**SATURDAY – 2nd of May** | **14:00 – 16:30**
**Coffee Lair the coffee shop** | 14 Giorgi Chitaia st.
[Google Maps](https://maps.app.goo.gl/q6eX32Gi5p4LTcZm8?g_st=ic) | [Yandex Maps](https://yandex.com/maps/org/116279744418)
*No registration! Simply come at the time of the event!*
**Participation fee**
20 Lari
*5 Lari* – *for those who* *will bring a newcomer!*
Membership cards in store:
• 8 meetings – 140 Lari
• 12 meetings – 200 Lari
• 16 meetings – 240 Lari
Each card is valid for 6 months
⏳ **Timing**
14:00 – chatting in small groups
14:15-ish – one-to-one conversations with rotations
15:45 – short break & time to pay
16:00 – conversational games or free chat
16:30 – finish
16:3♾️ – afterparty with survivors
A comfortalbe level of English: B1+
Your host – Serge
get in touch on [Telegram](https://t.me/sergbalm)
[Join the Telegram chat](https://t.me/realtalktbilisi) / [go to Facebook page](https://www.facebook.com/realtalktbilisi) / [sign up on Instagram](https://instagram.com/realtalktbilisi?igshid=OGQ5ZDc2ODk2ZA==)
Karaoke Night With Fasial [Weekly Expat Event]
Looking to belt your heart out on a Sunday? Join us for **Karaoke Night with Faisal** at Crossroads Bar! 🎤
Whether you’re an expat or a local legend-in-the-making, grab the mic and jump in. You’ll get to:
✅ Sing your favorite hits (solo, duet, or hype squad)
✅ Meet friendly locals & expats alike
✅ Improve your English while having fun
✅ Sip signature cocktails at Tbilisi’s #1 expat bar
✅ Free entry (just grab a drink)
🕘 **Time:** 9 PM
📅 **Date:** Every Sunday
📍 **Place:** Crossroads Bar, Tbilisi
Saturday Latin Dance Party - DJ Malla Nexx
**Expat MeetUp & Latin Dance Party with DJ Malanex**
Join us at 9 pm in a fun, casual vibe and meet our Latino friends for a Spanish language exchange.
Keep dancing to vibrant Latin beats by DJ Mallanexx from 10 pm until late.
Free entry (bar area). Table package reservations required (please call or message us to book).
Interval Training Events Near You
Connect with your local Interval Training community
Contra dance with Big Scioty May 2 - Clinton Heights Lutheran church
**Caller: Richard Ades**
**Band: The McKenzies**
**Clinton Heights Lutheran Church**
**15 Clinton Heights Ave, Columbus, OH 43202**
WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing!
Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor.
Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner.
Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot.
For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/)
Please bring your own refillable water bottle.
Rays Of Light Spiritualist Church Service
Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel.
Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger.
Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life.
Please visit our Official Church Website (http://raysoflightchurch.com) for more information.
Connected Westerville Night of Networking!
Connected Westerville Night of Networking flips the script on networking, with surprises and connections that'll make you say, "Who knew networking could be this much fun?!"
Sharon Woods HIKE
Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles.
Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.
Hike Chestnut Ridge
We will hike the Ridge Trail and Meadows Trail twice, for a total of 3.8 miles. There are some pretty good inclines so plan on getting a cardio workout :). This is a loop which is pretty easy to follow; thus faster walkers can take the lead and the rest (like me) will bring up the rear at a slightly slower pace. You could also just do the loop once for 1.9 miles. No one left behind.
Optional lunch to follow in Canal Winchester.
I'm working through the metro parks - this is the third one!




![Karaoke Night With Fasial [Weekly Expat Event]](https://secure.meetupstatic.com/photos/event/8/8/d/highres_531122189.webp?w=640)





