Intuitive Eating

Please bring a nutritarian dish or salad to share with at least 8 members. Also, you could bring containers to take home etras at the end of the evening. We will share resouces, recipes and other info as we support each other in choosing high nutrient dense eating.

Please read for the safety of those participating on this ride and on the trails, we will not be doing this ride if it is raining or if the trails and bridges are slippery due to previous rain. **Meetup time is 9:30am and the Pre-ride briefing is at 9:45am, and the roll out time will be 10:00am. Be sure to check in when you arrive.** Join **"Vintage Steel Cyclists"** for an (Easy Like Sunday Morning Ride) for a partial Trail and Street ride from Hains Point out to "The Village at Shirlington and back. This is a no drop ride, at a social party pace average between 12 to 15 mph on flats, and it will be slower on hills, and we'll wait and regroup at the top of all hills. We'll make sure no one is left behind. You must have a steel bike to participate in this ride. This ride will be approximately 25 to 30 miles round trip, and we'll grab a bite to eat at one of the many places in Shirlington. **Please Read:** **When you RSVP to participate in this or any "Vintage Steel Cyclist" ride or event, you are acknowledging that you take sole and full responsibility for your own health and safety. Helmets are a must and required to participate in any of our events event, and you ride at your own risk. Please be sure to have all proper equipment needed in case of flats or mechanical issues. Multi-tool, two spare inner tubes or CO2 cartridges, patch kit, and pump. Front and rear lights, eye protection, gloves, water bottles that fit your bottle cage or camelback, ID and money. Also please make sure that your bike is in good working condition before the ride. After all, these are Vintage Bikes.**

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: What is the exact definition of the Subconscious Mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

Family Constellation work is a powerful experiential process for discovering the hidden dynamics operating within families and systems. Often the struggles we carry—conflicts, repeating patterns, unexplained emotions, or blocks in life—are not only personal but connected to deeper, unseen loyalties in our family lineage. In a constellation workshop we learn to slow down and look at what actually is, without judgment or blame. By respectfully acknowledging forgotten or excluded members of a system, and by allowing what has been hidden to be seen, the deeper intelligence of the field begins to reveal unexpected solutions. As order is restored, people often find themselves able to release burdens that were never truly theirs to carry. Unconscious entanglements between victim and perpetrator can soften, making space for dignity and understanding on all sides. Participants frequently experience a renewed sense of belonging—to their family, their life, and their place in the larger human story. Through the shared field of the group, movements toward resolution emerge organically, allowing individuals to step forward with greater clarity, strength, and freedom. Randy Goldberg, LMT is a graduate of the DC Hellinger Institute, and of advanced studies in Family Constellation with Heinz Stark of Germany. He is a former Yoga monk, Craniosacral therapist, and a world-renowned astrologer (both Western and Vedic) interviewed by the Washington Post, NPR, and CNN. He has facilitated Family Constellation therapy for individuals and groups for more than 20 years. More information at www.randygoldberg.org ; 202-380-6850 or randygoldberg.org@gmail.com March 15th Sunday 1-5pm at the TEAL Center in Arlington VA $65 4001 9th Street North, Suite 230 Arlington, VA 22203 To register, go to https://www.wellnessliving.com/rs/event/teal_center?k_class=870820&fbclid=IwY2xjawQVgiVleHRuA2FlbQIxMABicmlkETFYbFZ5OWRPUWFuemZvMm9Qc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHknaoX9jvagt8WzeiPnyYQPJ95xVrGgNKZZBvyIzYLBfUs7kpWXDyXae3Wm4_aem_U4mAzhpgkvjl7FbpeSVyWQ

**A systemic constellation (also called Family Constellations) is a therapeutic group experience designed to uncover and resolve hidden family dynamics that may be influencing a person’s life.** Rooted in the work of Bert Hellinger, this method operates on the principle that unresolved traumas and patterns from previous generations can manifest in an individual’s relationships, health, or emotions. During the workshop, a facilitator guides participants as they explore these systemic entanglements using representatives—other group members who stand in for family members or key components of their issue. Through this process, participants gain deep insights into their energy field systems, fostering healing and a sense of resolution. These workshops provide a safe and supportive environment for self-discovery and transformation. Participants often experience profound emotional shifts as they witness and engage in the unfolding dynamics of their lives stories. By bringing unconscious loyalties, unresolved grief, or burdens to light, Family Constellation work helps individuals break free from limiting patterns, fostering greater harmony, self-acceptance, and a renewed sense of belonging. Whether attending as an active participant or as a representative, individuals often leave with a deeper understanding of their own lives and relationships. **Must register online FEE: $65** **Learn more and register** [here!](https://www.tealcenter.com/classes-and-events/)

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: * What is the exact definition of the Subconscious Mind? * How does it inflict unwanted feelings and anxiety in you? * What determines how much pressure it exerts on a person? * What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

This class is a perfect stepping stone from our flagship My Body Don't Bend That Way classes to traditional Vinyasa and Flow classes. The pace is slow allowing for plenty of time to get a feel for the postures and the proper alignment and modifications for your body. But don't let the slow word fool you! By slowing things down, even advanced practitioners can be challenged to build greater strength. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Come join us for in-depth discussions on topics relating to moral and political philosophy. This is a group for members who are comfortable discussing topics that are often anxiety producing and controversial. *"Aristotle was a realist who believed that reality and knowledge are found in the physical world, accessible through sensory experience and logic. This led to contrasting views on ethics, politics, and the nature of reality itself. Plato emphasized abstract, ideal concepts, while Aristotle prioritized empirical observation and the study of the natural world."* \- Google Gemini Following Aristotle's lead, this group will lean heavily on empirical data to make arguments. The Socratic method is still the preferred way to engage in conversation, and Platonic Idealism is still relevant to the conversation as points of reference.

Guest Speaker: Addison Chantz from the Farmd Animal Rights Movement (FARM) Addi will be focusing her talk on advocating for animals used for food and how vegans can use community opportunities to bring veganism to the forefront of discussions without widening the space between vegans and non-vegans. Join your fellow animal lovers and DC Animal Protection to discuss what’s happening in the animal advocacy scene in DC! This series is a weekly meetup, with guest speakers from all of the major animals rights orgs. We’ll host non-profits such as Pro-Animal Future, International Council for Animal Welfare, DC Voters for Animals, The Humane League, Mercy for Animals and Direct Action Everywhere as well as local grassroots groups like the DC Coalition Against Foie Gras and sanctuaries. We’ll also have special sessions related to health, nutrition and mindfulness! We encourage anyone who is interested in helping animals to attend- no need to be vegan! Come learn about our rich variety of local activism. With protests, outreach, wheat-pasting, signature collecting, leafletting, lobbying, tabling etc. there’s something to match everyone’s comfort level and skill set. Coffee, bagels and community will be provided! Feel free to bring any extra treats to share (no animal products please.) Hope to see you soon! :) Note: Unfortunately, animals are not allowed at our venue. Please leave your furry friends at home.

Padaek is a family owned restaurant showcasing Lao and Regional Thai cuisine. Their new location in Arlington Ridge represents cultures through food, inspired by stories and family recipes from Chef Seng Luangrath's grandmother, aunt, and friends passed along in a refugee camp in Thailand. The integrity of Lao and Regional Thai cuisine is further demonstrated through the homestyle setting and art by a young local artist. Laotian food is similar to the cuisine from northern Thailand, but is spicier and more complex.

Join us for an hour of relaxing Yoga which. Cost: Free Level: Beginners What we will be doing: 1. This will be an hour long beginners flow yoga class. You are welcome to join if you are experienced or absolute beginner, just being interested is enough. Yoga is for everyone! 2. Through this meetup we will learn some yoga poses, breathing techniques, stretch our body, build strength. More importantly, we will try to learn about our body and find inner peace. Please: 1. don't get too full before practice but you can always bring snacks. 2. Please be on time, class will start on time. 3. Wear comfy clothes. 4. Bring your own mat or towel, water and YOURSELF. 5. UnRSVP if you can't make it. Disclaimer: Please consult with your healthcare provider before beginning any exercise program, including yoga. Yoga involves physical movement and may not be suitable for everyone. It is important to listen to your body and modify poses as needed to accommodate your individual needs and abilities. By participating in this yoga class, you acknowledge that you are responsible for your own safety and well-being, and agree to release the instructor from any liability for injuries or damages that may occur during or after the class

Join us for the Spring edition of [Nature Loving Fest](https://www.facebook.com/events/895148649812928), a small, thoughtfully curated outdoor gathering celebrating vegan eats, handmade goods, and the beauty of the season. Formerly known as our Vegan Pop-Up, this new chapter reflects what the event has always been — a space rooted in nature, community, and intentional living. Expect around 20 local vendors offering seasonal vegan eats, small-batch bakes, handcrafted goods, and earth-conscious products. Come support local makers, share good food, and celebrate the beginning of a new season with us. Admission is Free.

Early-bird coffee and conversation at [Crimson Cup Coffee Shop - Clintonville](https://www.crimsoncup.com/about/location/clintonville)!

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Welcome to the first Let's Create. You will receive supplies to create one or more cards (but not the one pictured .. not this month anyway). These events are usually held at Day's Paper Palace (my home). However, this is a placeholder for the event and it may be moved to the Grove City Library. If you are new, you will not need to bring supplies. They will be provided.