Islamic Spirituality

Curious about spirituality beyond traditional religious boxes? You’re warmly invited to explore **Unity**, a spiritual movement that blends practical Christianity with metaphysical wisdom, personal growth, and inclusive theology. Unity is grounded in the idea that each person has an innate spiritual nature, that love is the essence of all faith traditions, and that our thoughts, intentions, and practices shape our lived experience. Rather than focusing on doctrine or dogma, Unity emphasizes spiritual principles you can *apply*—right where you are, exactly as you are. On this first Sunday of the Lenten season, guest speaker and former Unity of Fairfax Senior Minister **Rev. Donna Johnson** invites us into a reflective and empowering journey centered on **release and renewal**. Lent, in this context, is not about guilt or deprivation, but about consciously letting go of what no longer serves us and creating space for deeper alignment, clarity, and spiritual awakening. Whether you’re spiritually curious, deconstructing old beliefs, or simply seeking a meaningful way to engage the season, this gathering offers a thoughtful, compassionate entry point into an untraditional faith tradition that honors both inner wisdom and shared humanity. All are welcome—no prior experience with Unity required. Come as you are and explore what might be ready to be released… and renewed. 🌱 [Learn more](https://unityoffairfax.org/what-we-believe-what-unity).

Class on Discovering, Recognizing and Celebrating Your Abundant Spirit - lead by Sue Bracey

* In these turbulent times, it is crucial that we develop peaceful minds to enable the emergence of a more harmonious world. The format of this class was designed by Venerable Geshe Kelsang Gyatso Rinpoche so that people have a special method to create the causes for world peace. Classes include a short teaching and advice for life, two guided meditations, and inspiring prayers for world peace. After the class, join us for a pancake breakfast, coffee, tea and other delicious treats! Feel free to browse our bookstore for unique items. Everyone is welcome. Prayers for World Peace is free, you are welcome to make a donation. The pancake brunch following Prayers for World Peace is $7 a person. **Advice from Venerable Geshe Kelsang Gyatso, 2001** “World peace is very important; we cannot ignore this now. Once something happens, it will be too late. This world is now, as you know, very delicate, very fragile, and very sensitive. It is almost as delicate as the life of a single person; the world situation is so delicate. This is because there are so many disagreements. Political leaders are ready to fight; everybody is preparing weapons ready to fight, and are challenging each other. So we religious practitioners need to offer prayers because prayers are very powerful. This is because of our pure motivation, the powerful words of the prayers themselves, and especially at such times enlightened beings will bestow their blessings upon us, our environment and other living beings. So we should pray for world peace. We have had two world wars. If there is a third world war this will almost destroy the world because every country has very powerful weapons, and it is very easy to destroy the world. So I would like to suggest that every center organizes prayers for world peace at any time when local people can gather and pray for world peace.” **Cost** Free – Donations Accepted Optional Brunch $7 * Event Schedule Sun., Feb. 22 10am-10:45am Meditation & Prayers for World Peace 10:45am: Pancake Breakfast

Today, we will have a deep conversation that explores living a life of spiritual growth and fulfillment. We will begin our exploration of this topic with a selection of passages from the Bahá’í Writings, which will help us consider the following questions: * What might be the impetus to creating a “spiritual bucket list”? * What are the spiritual qualities and attitudes we want to develop while here? * What are some daily choices and spiritual habits we can adopt to help us move closer to realizing this list in practice? *“Material progress insures the happiness of the human world. Spiritual progress insures the happiness and eternal continuance of the soul.”*

**Join us in Falls Church for conversations that go beyond small talk.** Higher Grounds – Falls Church is where this growing network of gatherings began: a space for thoughtful, authentic dialogue about what matters most. Whether we’re exploring the nature of happiness, the challenges and possibilities of midlife, spirituality, culture, capitalism, parenting, or the role of art and travel in a meaningful life, every conversation is shaped by the people in the room. There’s no set leader or rigid agenda—just a shared commitment to listen as much as we speak. We start with brief introductions focused on what makes you *you* (not your LinkedIn bio), then dive straight into whatever is on people’s minds. The direction of each meetup emerges organically, making every event unique. MANDATORY: PLEASE REVIEW OUR COMMUNITY GUIDELINES IN THE GROUP DESCRIPTION. Everyone is expected to engage in respectful conversations and listen deeply as well as share. We have a zero tolerance policy of sexual harassment and hate speech. Come ready to share, reflect, and connect with others in Falls Church who are also seeking deeper conversations. **Suggested Questions: Life Stages & Transitions** 1. What did you think you'd have figured out by now that you're still completely winging? 2. When did you realize your parents' advice was for a world that no longer exists? 3. What are you finally old enough to stop pretending to care about? **Suggested Questions: Identity After the Roles** 1. Who are you when nobody needs anything from you? 2. What dream keeps resurfacing even though the "practical" time has passed? 3. How do you handle having the freedom you always said you wanted? **Suggested Questions: AI & Being Human** 1. What human experiences will AI never truly understand? 2. If machines handled all your have-to's, what would you actually do? 3. What becomes more precious as everything becomes automated? **Suggested Questions: Belief & Meaning** 1. What certainties have you given up, and what rushed in to fill that space? 2. How has knowing someone who died changed how you live? 3. What do you believe now that would shock your younger self? **Suggested Questions: The Modern Psyche** 1. What anxiety do you carry that previous generations didn't have? 2. Which of your survival strategies are you ready to retire? 3. What uncomfortable truth about happiness did it take you years to accept? **Suggested Questions: Work & Purpose** 1. When did you stop believing that your job would complete you? 2. What would you do for work if money and status weren't factors? 3. How has your definition of "making it" changed over the years? **Suggested Questions: Relationships & Connection** 1. What relationship dynamic do you keep recreating, and why? 2. When did you realize your parents were just people trying their best? 3. What kind of loneliness doesn't go away even when you're with others? **Suggested Questions: Time & Mortality** 1. What are you running out of time to say or do? 2. How differently do you spend your time knowing it's finite? 3. What will you regret not trying, even if you fail? **Suggested Questions: Society & Culture** 1. What social convention do you follow even though it makes no sense? 2. Which generation do you understand least, and what might you be missing? 3. What aspect of how we live now will seem insane in 20 years? **Suggested Questions: Personal Philosophy** 1. What rule for life did you create after learning something the hard way? 2. When did you stop believing that everyone else had it figured out 3. What paradox about life have you learned to live with?

**Weekly Sunday Meditation Classes with Sanema Naomi Hardrick** * Each class begins with **guided breathing meditation**, to help settle the mind, let go of distractions and cultivate inner peace. The meditation is followed by a brief, traditional Buddhist prayer, called *Liberating Prayer.* * The Teacher will then give a **practical teaching** based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a **guided meditation** to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in **group discussion** and the teacher will take any **questions** that the class might have about the topic. **COST:** Standard: $12 \| Financial Hardship: $6 \| [Register](https://meditation-dc.org/sunday-mornings/) \*\*[Member Pricing: ](https://meditation-dc.org/membership/)\*\*FREE & Available as an online class. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM and Wednesday at 7 / 7:30 PM at various centers in MD and VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

Join us for an hour of relaxing Yoga which. Cost: Free Level: Beginners What we will be doing: 1. This will be an hour long beginners flow yoga class. You are welcome to join if you are experienced or absolute beginner, just being interested is enough. Yoga is for everyone! 2. Through this meetup we will learn some yoga poses, breathing techniques, stretch our body, build strength. More importantly, we will try to learn about our body and find inner peace. Please: 1. don't get too full before practice but you can always bring snacks. 2. Please be on time, class will start on time. 3. Wear comfy clothes. 4. Bring your own mat or towel, water and YOURSELF. 5. UnRSVP if you can't make it. Disclaimer: Please consult with your healthcare provider before beginning any exercise program, including yoga. Yoga involves physical movement and may not be suitable for everyone. It is important to listen to your body and modify poses as needed to accommodate your individual needs and abilities. By participating in this yoga class, you acknowledge that you are responsible for your own safety and well-being, and agree to release the instructor from any liability for injuries or damages that may occur during or after the class

So, the world of meditation has a lot to offer, and you have heard it all. This Meetup is about discovering the EXPERIENCE of meditation. Come check us out - volunteer meditation instructors from the Maryland Community will help lead you into the East's best kept relaxation secret, meet like-minded people, and in general have a fun time. As an added bonus, you will also get to experience some of the Art of Living Foundation's breathing programs and get an insight into what makes the Sudharshan Kriya tick. Try saying it 10 times in a row for some tongue twister fun! Anyways, your group lead is likely to be young, fun, a professional who does this on a volunteer basis, might have an accent, smiles a lot (yeah, meditation does that to you)... and at the end of the day, is a meditation instructor par excellence. We are trying to hold meetups across MD but, for now, we will stick to the one free venue we have. Let us know if you want to host one of the meditation Meetups at your venue.. somewhere in MD though!

A unique worship experience for adults looking to engage their mind, body, spirit, and taste buds! Sundays, 5PM Join us each Sunday for a guided time of stretching, meditation, and mindfulness (think Yoga Church) – followed by a free mocktail and conversation! It’s a great day to end one week – and begin another. No reservations needed; just show up. (Invite a friend!) [https://www.thevineva.org/stretch-sip](https://www.thevineva.org/stretch-sip?fbclid=IwZXh0bgNhZW0CMTAAAR5PvfHVivaZWvu3F4k-dNoYLoXZ9EkAZKcaOcJ2fBP09QM_svyEG0tkZgIH-w_aem_GVuOBm_3I478NQM3Lkqe0A) 2501 Gallows Road, Dunn Loring, VA 22027

**Welcome to our church in Greenbelt, MD** where we believe that everyone is made in God’s image, and that no one should be ignored or marginalized. We are a safe space for everyone who is looking for unconditional love and acceptance in Jesus Christ our Lord. We invite you to join us for our next service on **Sunday**, at 10:40 AM. We hope to see you there! 🙏🌟

**Real connection with fellow Catholics who are eager to grow in Faith and friendship!** This 3 year--- 45min deep dive into the Catholic faith is a great way to spend your Sunday rest day. When you are ready to dig deeper and live the faith more fully this is an optimal opportunity. Talk yourself into this! You may start whenever and can come as often or as little as you desire. Coffee is served w/ small donation. It is taught by the priest and/or OCIA director at St Louis Parish who are ALL fabulous- faithful educators filled with theologically inspired knowledge. You can ask questions at the end, which I love. It is just a wonderful experience to grow. Afterwards if you wish, you can also find your way over to the Little Way Cafe Coffee shop across the parking lot to stay for more community time or read some of the excellent books that line the shelves throughout. If you are new to the community of Alexandria and want to meet like minded folks or a veteran of it, this is a special and unique opportunity and did I mention it is free? :) Hard to believe! Please join me every Sunday at 945 am.

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

Join us on February 22nd for a transformative experience as we gather to celebrate the powerful 222 portal. In numerology, the number two is often referred to as the "Master Builder" number. It symbolizes partnership, balance, and harmony. As we enter the 222 portal, we are presented with a unique opportunity to embrace these qualities in our lives. This date not only amplifies the energy of collaboration and duality but also serves as a reminder to nurture our inner selves and seek peace. This unique event is designed to help you flow, heal, and transform, guiding you toward your inner balance and peace What to Expect: Yoga Flow with Elvia: Start your journey with a gentle yoga session led by Elvia. Suitable for all levels, this flow will incorporate mindful breathing and movements, allowing you to connect with your body and release tension. Feel the warmth of community as we embrace this practice together, fostering a sense of unity and support. Sound Healing with Jenny: Following our yoga session, immerse yourself in a soothing sound healing experience with Jenny. The resonant vibrations of singing bowls and other instruments will help deepen your state of relaxation, promoting healing on both physical and emotional levels. Allow the sound to wash over you, helping to realign your energy and restore balance. Join us on this special day to flow, heal, and transform as we explore the depths of our being and emerge with renewed clarity and balance. **Details** * Address: Address: 5852 Washington Blvd unit#5 Arlington VA 22205 (We are located on the second floor above trade roots coffee shop. Must enter on the side of the building and go upstairs) Our studio is located in the Westover Village in Arlington VA a walkable neighborhood with plenty of food options and street parking.(Please arrive early to set up your spot we will start on time, space is limited allowing all of our events to have an intimate vibe) * 2/22 4pm-5:30pm * Energy Exchange: $55 * Info: [healing@curanderasheart.com](mailto:healing@curanderasheart.com) 703\. 531\.7046 call or text \*\*\*\*Cancellation Policy: There are no refunds for missed or canceled reservations\*\*\*\*

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

**Men of Unity** is a safe, welcoming space for men to connect, share, and grow together. In this circle, we explore what it means to live with purpose, integrity, and spiritual awareness in today’s world. Through open dialogue, reflection, and mutual support, we learn to balance strength with compassion, confidence with humility, and action with mindfulness. Whether you’re seeking deeper spiritual connection, personal clarity, or simply a supportive brotherhood, this group invites you to bring your authentic self and grow in community. Each gathering may include: * Open discussion on real-life challenges and victories * Guided reflection, prayer, or meditation * Encouragement for living from truth, not fear * Tools for emotional and spiritual growth No preaching. No pressure. Just real men, real conversations, and real transformation.

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desire to cultivate a space where all questions are welcome and each person is treated with compassion and respect.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg