Relaxation

***Adult Basketball (Ages 18+) – “Game Ready”*** Whether you’re a beginner or an experienced player, our adult sessions provide skill development, fitness training, and competitive play. These sessions focus on shooting accuracy, defensive strategies, and game execution, ensuring players stay sharp and active. ### **Address** 604 Elias Rd, Block 604, Singapore 510604 ### **Schedule** Thursdays 5PM - 6PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Ready to learn a fun and exciting sport while getting some exercise? Our pickleball group classes offer a welcoming and supportive environment where you can learn and improve your skills while also making new friends. Our certified coaches will guide you through the basics of the game and help you to develop your technique and strategy. So, whether you are a seasoned athlete or just starting out, come join us for a thrilling and energizing game of pickleball! ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

**June Springtime in the cool Yunnan mountains is a nature lover's paradise**, boasting mild 13 deg. temperatures, blooming flowers, alpine mountain sceneries, mirror lakes and more! It's the ideal time to explore the scenic landscapes, experience local culture, or relax and enjoy the breathtaking views. This 11D Yunnan scenic tour takes you to iconic attractions and immerse you in the vibrant cultures of local minorities. Unique experiences include visiting lovely **cherry-blossom sites, exploring ancient villages, beautiful flower fields,** striking poses in Tibetan Finery, watching the award-winning spectacular "**Impression of Lijiang** **Show"** and more! **BEST OF YUNNAN:** **Ancient Towns, Snow-Capped Mountains, Cherry-Blossoms, Tibetan Charm etc.** Yes, get ready to embark on an unforgettable 11-day Adventure through Yunnan, a land of timeless beauty and diverse culture. From the vibrant streets of **Kunming** to the snow-capped peaks of **Shangri-La**, this tour combines iconic destinations with off-the-beaten-path treasures, making it perfect for travelers seeking both adventure and cultural immersion. **NOTE:** We cover more places, activities than any other Meetup Group or Tour Agency with All Meals Included. **TRIP HIGHLIGHTS:** * **KUNMING** \- Golden Horse\, Jade Rooster Arches\, Nanping Pedestrian Walking St\, Nanqiang Night Bazaar\, Western Hill\, Dragon Gate Scenic Area\, Cherry\-Blossom viewing sites etc\. * **DALI** \- Erhai Lake\, Fengyayi Village\, Three Pagodas\, Chongsheng Temple\, Dali Anciant Village\, the South Gate\, Foreigner Street\, Xizhou Morning Market\, Xizhou Ancient Town\, Bai People Houses & watch their Dance Performances\, Traditional Tie\-Dye Cloth making\, Zhoucheng Village\, Niujie etc\. * **SHAXI** \- Jianchuan County\, Shaxi Ancient Town\, Sideng Street\, Yujin Bridge etc * **LIJIANG** \- Black Dragon Pool\, Wangu Tower\, Lion Hill\, Lijiang Ancient Village\, Sifang St\, Glacier Park\, Jade Dragon Snow Mountain\, Ganhaizi\, Baisha Village\, Blue Moon Valley\, Shuhe Ancient Town including the "Impession of Lijiang Show" & Ride the battery cart to White Water River etc\. * **SHANGRI-LA** \- Stone drum Town\, 1st Bend of Yangtze River\, Tiger Leaping Gorge\, Dukezong Ancient Town\, Guishan Hill & the Largest Prayer Wheel\, Ganden Sumtseing Monastery\, Pudacuo National Park\, Shudu Lake\, Bita Lake\, Balagezong Scenic Spots\, Shangri\-la Grand Canyon\, Bala Tibetan Cultural Experience \+ High\-Speed 'Bullet\-Train' Rail Ride etc\. End your adventure back in **KUNMING** with a visit to **Guandu Ancient town** & **Dounan Flower Market**, Asia’s largest, for a colorful and fragrant finale. This spectacular adventure is ideal for travelers who want to experience Yunnan’s breathtaking landscapes, rich history, and diverse cultures—all in one incredible journey. \*\*\*\*\*\*\*\*\*\* **Cost: \*$1995** *(For First 12 Deposit Transfer or by 26 Apr. Thereafter, price shall be $2195 onwards as Hotels & the Service Providers increase their rates due to the school holiday high season)* **Inclusions:** 1. Compulsory government taxes & handling fees. 2. Domestic Travel accident insurance. 3. Local English/ Chinese Speaking Guide 4. One-way **Bullet train** from Kunming to Dali. 5. One-way **HSR train** from Shangri-La to Kunming. 6. Comfortable private air-conditioned 38-Seater Coach. (Min 20 pax) 7. **Entrance Tickets**: All Entrance ticket/ Sightseeing bus/battery cart/cable car/boat ride fees as listed in the itinerary; **Impression of Lijiang Show** ordinary seats included. 8. Full board ALL MEALS B/L/D Included as per Itinerary 9. 3 or 4 Star hotels with private bathroom 10. Airport & Train stations Group Transfers as listed on the itinerary. 11. (2) bottles of drinking water provided daily per person. 12. Experienced Tour Leader from Singapore. **Exclusions:** 1. Flights to Kunming. (Airline Promo now @ $415 as at 8 Apr 2026) 2. Meals that are not specified in the tour itinerary. 3. Tips for your Local Guide and driver 4. Single room supplement fee [1,500 CNY or 283 SGD] 5. All other optional fees, activities, drinks, massage etc. not listed in the Inclusions above. \*\*\*\*\*\*\*\*\* **Note:** There will be a **Trip Briefing/ Q & A session** for all who have transferred the small $495 deposit and confirmed their slots. **\*NO WORRIES OR RISK!** We believe you'll be mesmerized by this scenic trip and will gladly **REFUND** you the deposit (within 3 days) if after the 1st Group Trip Briefing/ Q & A Session, you or we decide that this scenic Trip may not be suitable for you. Thereafter, no refunds/ transfers can be made. \*\*\*\*\*\*\*\*\*\* **REGISTRATION AND PAYMENT:** 1. RSVP NOW (**Only 20 Slots)** 2. Transfer a small Deposit of **$495** to grab the **EARLY BIRD** **PROMO PRICE** to: **TLC Adventure Tours Pte Ltd** via: A) PAYNOW to UEN: 201615037Z or B) Through ATM/Online to: TLC - DBS Current Acct: 070-90238-1-9 3. Once you've transferred, **WhatsApp David (Hp. 9745 1777)** your proof of payment. (IMPT: INDICATE YOUR MEETUP AND EVENT - ShangriLa). Your slot is now confirmed and you'll be invited to the Trip Briefing/ Q & A Session once RSVP closes where we'll be sharing the specially-curated Itinerary with you and the Promo-flight to book. you'll have a chance to meet your fellow adventurers and all your questions answered. \*\*\*\*\*\*\*\*\* **Disclaimer, Indemnity and Terms of Participation:** PLEASE READ THIS LINK FOR OUR T&Cs BEFORE YOU RSVP: [https://www.tlcadventuretours.com/terms-and-conditions](https://www.tlcadventuretours.com/terms-and-conditions) *By my participation on this trip, I agree to & accept TLC’s terms and conditions.* *We reserve the right without prejudice to return payment and not permit participation - without the obligation to explain or give any reason.* This Trip is organized by TLC Adventure Tours Pte Ltd (TA License: 02896)

Boxing is a combat sport that utilises punches, footwork, and head movement. Also known as “The Sweet Science”, it is best known for its efficiency of hitting without getting hit. Students will be taught the proper mechanics behind generating fast and powerful punches, as well as evading punches through evasive movements and footwork. Classes are taught in a controlled and conducive environment to ensure the safety of all members. ### **Address** 701A Yishun Ave 5, #02-01A, Singapore 761701 ### **Schedule** Thursdays 530PM - 630PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Welcome to my sailboat. **Please read this notice**. These are crew opportunities, not for passengers, non-swimmers, people afraid of the water or get seasick. Bring a change of clothes, a towel, a hat, non-marking footwear with heelstrap and sunblock. There is a toilet and drinking water on board. Participants like to contribute to expenses in appreciation of this opportunity. **Also**, please confirm your attendance by SMS or Whatsapp on Saturday for sailing on Sunday, to avoid no-shows and missed sailings. No-shows deprive others of a place, so be responsible and remove your reservation if you are not attending, and please do it in good time. Places unconfirmed by Saturday will not be reserved, and I can't wait for you if I'm not sure you're coming. Keep me informed and reply to my messages. Don't be late. Thank you. Derek 9807-5827.

🌿🌄 Brisk Walk @ Coney Island 🌳✨ Ready to escape the city and soak in nature? Join us for a refreshing afternoon walk through the rustic beauty of Coney Island 🌊🌿 📅 Date: Saturday, 20 June ⏰ Time: 4:00 PM – 6:00 PM 📍 Meet-Up Point: Punggol Coast MRT 🕒 Meet-Up Time: 3:45 PM Step into one of Singapore’s most unique eco-spaces 🌱 — where boardwalks meet wild mangroves, and every turn brings a new discovery. Keep an eye out for fascinating creatures like mudskippers, tree-climbing crabs, and vibrant birds 🐦 📸 Perfect for nature lovers, casual walkers, and photography enthusiasts — from macro shots to scenic landscapes, this place has it all! ✨ Walk Details • Distance: ~6 km • Difficulty: Easy to Moderate • Duration: 1–2 hours 🎒 What to Bring 💧 Water bottle ☂️ Umbrella 🧢 Cap/Hat 🦟 Mosquito repellent 🌞 Sunblock 👟 Comfortable sports attire 🤝 Come walk, chat, and connect with like-minded people while enjoying the great outdoors! ⚠️ Disclaimer: This is a casual, non-professional meetup organized for leisure and social interaction. Participants are responsible for their own safety, health, and belongings. Please be mindful of weather conditions and your personal fitness level before joining. We are not liable for any injuries, accidents, or unforeseen circumstances during the event. See you there! 🌿✨

Welcome beginners and intermediate to join us. Please pm me to confirm your slot, or feel free to reach out if you have any enquiries. thanks 😊 Add my xiaohongshu id: 27421369691 欢迎新手 / 中等水平球友加入我们！如果有什么问题可以私我， 谢谢～ 欢迎加我小红书ID: 27421369691

**Who Is This Session For:** Beginner tennis players with no experience or play for less than 1 year. **What You'll Learn:** \- Foundational tennis skills\, footwork\, forehand and backhand strokes\, volley and serve \- Learn progressively\, in stages\, to adapt and improve on these basic skills \- Spar with players of similar standard \- Learn tennis from certified coach \- At least 2 years of coaching experience **What To Prepare:** Water bottle, sports attire, tennis racket will be provided to you :) **Number Of Pax:** Max 4 pax per group **Wet Weather Policy:** Reschedule in case of rain, 1h before lesson **Venue:** Parc Centros Condo, Near Punggol MRT **Time:** Sunday 10-11 am **Price:** $45 per class $150 for 4 classes ($37.50/class) Please PM or Whatsapp Gabriel ([8401 4648](https://wa.me/6584014648)) if you are interested! 😊 ➡️ [https://wa.me/6584014648](https://wa.me/6584014648) **We Also Have Classes Other Popular Locations** River Valley, Buona Vista, Tampines, Punggol, Upper Thomson, Stadium, Farrer Park, Kembangan, Choa Chu Kang, Lorong Chuan, Senja Cashew CC, Bukit Batok and many more! **View All Our Tennis Classes Islandwide! 👇** [https://sporthitch.com/tennis/](https://sporthitch.com/tennis/) **Arrange For Adult Private Tennis Classes! 👇** [https://sporthitch.com/adult-private-tennis-classes-singapore/ ](https://sporthitch.com/adult-private-tennis-classes-singapore/ ) **Arrange For Kids Private Tennis Classes! 👇** [https://sporthitch.com/kids-private-tennis-classes-singapore/](https://sporthitch.com/kids-private-tennis-classes-singapore/)

Our classes are led by certified instructors who will teach you the proper techniques and strategies to help you dominate on the court. You will have a great time getting some exercise, meeting new people, and improving your pickleball game in a way that is efficient and impactful. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

**For ages 13 and above.** ***Teens Basketball (Ages 13-18) – “Elite Development”*** For teens looking to take their game to the next level, we focus on advanced skills, footwork, game strategy, and competitive play. This class includes structured training in shooting techniques, ball-handling, defense, and game IQ, preparing players for school teams, competitive leagues, and beyond. ***Adult Basketball (Ages 18+) – “Game Ready”*** Whether you’re a beginner or an experienced player, our adult sessions provide skill development, fitness training, and competitive play. These sessions focus on shooting accuracy, defensive strategies, and game execution, ensuring players stay sharp and active. ### **Address** 195B Punggol Rd, Singapore 822195 Punggol Rd, Singapore 822195 ### **Schedule** Sundays 11AM - 12PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Sleep, Rest & Connection: Building Our Community Together Join us for the next gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. Since many of us haven't yet had the opportunity to meet, we'll begin by getting to know one another and sharing what brought us to this community. We'll also explore one of the most common challenges many women experience during this season of life: sleep. Whether you're navigating insomnia, waking up in the middle of the night, racing thoughts, night sweats, exhaustion, burnout, or simply not feeling rested, you're not alone. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. Together we'll: • Introduce ourselves and get to know one another • Share what brought us to The Pause Collective • Discuss sleep, rest, and energy during perimenopause and menopause • Exchange ideas, experiences, and support • Explore what topics we'd like to discuss in future gatherings • Continue building the kind of community we'd like to create together This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels. Quiet participation is welcome. Listening is participating. Whether you're looking for support, learning, friendship, or simply a place where you don't have to explain yourself, you are welcome here. I look forward to meeting you. — Dawn

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Who else is ready to sit outside? Join us for a casual chat over coffee & tea at Grandview Grind! Come out and meet some new people, enjoy your favorite drink, and make some new friends!

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Let’s meet and wander the galleries! General admission on Sundays is free.