Relaxation

Our classes are led by certified instructors who will teach you the proper techniques and strategies to help you dominate on the court. You will have a great time getting some exercise, meeting new people, and improving your pickleball game in a way that is efficient and impactful. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

Ready to learn a fun and exciting sport while getting some exercise? Our pickleball group classes offer a welcoming and supportive environment where you can learn and improve your skills while also making new friends. Our certified coaches will guide you through the basics of the game and help you to develop your technique and strategy. So, whether you are a seasoned athlete or just starting out, come join us for a thrilling and energizing game of pickleball! ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

Every Wed night HIIT or Yoga Transform yourself from simple to better From fat to slim, slim to fit Make it happen in your life Through our workout community Welcomed all to join Location: 250c Compassvale Time: 8pm-9pm Please bring your own yoga mat, water, wearing sport shoes. DM me if you need more details

Welcome to my sailboat. **Please read this notice**. These are crew opportunities, not for passengers, non-swimmers, people afraid of the water or get seasick. Bring a change of clothes, a towel, a hat, non-marking footwear with heelstrap and sunblock. There is a toilet and drinking water on board. Participants like to contribute to expenses in appreciation of this opportunity. **Also**, please confirm your attendance by SMS or Whatsapp on Saturday for sailing on Sunday, to avoid no-shows and missed sailings. No-shows deprive others of a place, so be responsible and remove your reservation if you are not attending, and please do it in good time. Places unconfirmed by Saturday will not be reserved, and I can't wait for you if I'm not sure you're coming. Keep me informed and reply to my messages. Don't be late. Thank you. Derek 9807-5827.

You are invited to a creative Zentangle Journaling class! Unleash your creativity and calm your mind, where art meets meditation! This is a monthly event on every 2nd Sunday. Our first class will be on 9th Feb 2025 at Central Christian Church, Temasek Room (Level 4) at 3pm. Fee at $8 for every first-timer. You will be given a Zentangle Journaling kit. Light refreshments will be provided. No experience is needed. All you need is to have an open heart and mind to enjoy the therapeutic and relaxing time! RSVP soon to book your seat!

**Your Weekend Nature Escape Starts at Coney Island 🌿** Looking for a little adventure without leaving Singapore? 🌆➡️🌳 Step into **Coney Island** — a slice of untouched nature where the air smells like the sea, the trails whisper with birdsong, and the city feels a million miles away. This isn’t your typical park. It’s: * A **hidden coastal island** you can walk or cycle through * Home to **wildlife** like kingfishers, otters and butterflies * **Instagrammable boardwalk**, shady forest trails and sea breezes * A place where you can **disconnect to reconnect** — no noise, no stress, just nature. Whether you're chasing a peaceful morning walk, a slow photo stroll, or a chance to meet chill, like-minded people… **this is your sign** to show up, slow down and breathe in something real. 🌬️🌊 🗓️ **Date:** 23rd May 2026 ⏰ **Time:** 9:30 AM - 12:30 PM **🎯 Location:** Coney Island, Singapore **📍 Meetup Point:** **Punggol Coast MRT Exit 2** **🚶‍♂️ Activity Type:** Leisure Walk, Nature Exploration, Group Chill **👥 Open to:** All ages \| Casual dress \| Bring your friends\! **Where to meet:** **Punggol Coast MRT (NE Line) Exit 2** Near the escalator SG 60 sign (See image below). **What to Bring:** * Comfortable Footwear: Wear your best walking shoes to ensure a pleasant stroll. * Water Bottle: Stay refreshed – hydration is key! (1-2 liter) * Light Snacks: Pack some healthy snacks to fuel up during or after our walk. * Camera or Smartphone: Capture the morning’s beauty and the lovely moments with the group. * Sunscreen & Hat: Protect yourself from the sun as we enjoy the outdoors. Mosquito repellent. * Raincoat or umbrella incase if its raining. **What to Do:** * Nature Walk: Enjoy a leisurely stroll while soaking in the lush greenery and vibrant wildlife. * Wildlife Spotting: Keep an eye out for native birds and other wildlife as we explore the walk. * Group Chat: Share stories, experiences and engage in discussions about nature, fitness and your favorite outdoor activities. * Network with like-minded people. * Mindful Breathing: Take a moment to connect with nature through guided mindful breathing as we walk. **What Not to Do:** * No Littering: Let’s keep the island pristine—please dispose of any trash properly. * Avoid Loud Noise: Keep conversations at a respectful volume to maintain the serene atmosphere. * No Smoking: To preserve the clean environment and the health of all participants, smoking is prohibited. * Do Not Disturb Wildlife: Observe animals from a distance and refrain from feeding them. **Additional Notes:** Please be punctual. We recommend arriving a little early to avoid any disappointment. There will be a 5-minute grace period for attendance taking. Kindly note that we won’t be able to delay the start, as it would be unfair to those who are already present. This Meetup group is run by volunteers and is community-led. We appreciate your understanding in any areas where we may fall short. Constructive feedback is always welcome as we aim to continuously improve! **If you can't find the meetup location, then you can whatsapp or call us on 85062629.** **Important Reminders:** **RSVP:** We have limited slots of 30 people only. Please confirm your attendance as soon as possible so we can plan accordingly. **Check the Weather:** Dress appropriately for the morning weather. Bring a raincoat or an umbrella if it's raining. **Safety First:** Keep personal belongings secure and stick together as a group during our walk. Join us for more adventures at: **Instagram:** https://www.instagram.com/dreamvalleydestination?igsh=bThwemV6cmtoN3Ey&utm_source=qr **Telegram: (For our latest updates)** https://t.me/+dJFSc1zDy39hZWU9 **Click here for upcoming trips:** https://linktr.ee/Dreamvalleydestination 👉 RSVP Now and Bring Your Friends Along! \*\*\*\*\*\*\*\*\* **Disclaimer, Indemnity and Terms of Participation:** **PLEASE READ FOLLOWING LINKS FOR OUR T&C’s BEFORE YOU RSVP:** [https://dreamvalleydestination.com/terms-and-conditions/](https://dreamvalleydestination.com/terms-and-conditions/) [https://dreamvalleydestination.com/privacy-policy/](https://dreamvalleydestination.com/privacy-policy/) By my participation on this event, I agree to & accept **Dream Valley’s** terms and conditions.

**ANNOUNCEMENT – Registration via this [link](https://go.gov.sg/stackmeetup-21may2026-mc) only.** * Seats are on a first-come, first-served basis. * For admission into our event space, please register beforehand via GovEntry only. * Please present the QR code within your registration confirmation email upon check-in at our event space. **About this Meetup** As AI reshapes the future of defence, how do we stay ahead of machine-speed threats? Dive into the high-stakes world, where AI meets modern security, as we explore the critical intersection of AI-driven resilience and the next frontier of digital warfare. This session unpacks what it takes to stay "In Command" in an increasingly complex landscape, covering the evolution of security operations, strategic leadership, and the transition to post-quantum security. By connecting technical innovation with strategic leadership, we provide the insights needed to navigate today’s dynamic threat landscape. [Join us](https://go.gov.sg/stackmeetup-21may2026-mc) to gain the practical tools to fortify your organisation and lead with confidence in this new era! **Programme** 6:30pm: Networking 6:55pm: Opening Announcements 7:00pm: The Threat Landscape Shift with Claude Mythos By Sean Lim, Security Engineer, Vectra AI 7:10pm: Overwhelmed to 'In Command': How AI‑Driven Defence Empowers Modern SecOps By Jason Heng, Regional Director, Rapid7 7:20pm: Power the Agentic Security Operations Center (SOC) By Jeff Yeo, Leader Solution Engineering, Splunk 7:30pm: Can You Trust Your AI Agents? Evaluation-driven AI for Cyber Intelligence Operations By Simeon Tan, Co-Founder and CTO, Protos Labs 7:40pm: Transitioning from Red to Blue in the AI Era: The CISO Navigator By Terence Teo, Chief Information Security Officer, Ministry of Sustainability and the Environment 7:50pm: Beyond the Hype: What Post-Quantum Security Actually Looks Like in Practice By Regal Star, CEO, ZENTARA Technologies 8:00pm: Closing 8:30pm: End of STACK Meetup Click **[here](https://go.gov.sg/stackmeetup-21may2026-mc)\*** to sign up! \*Registration will be accepted via GovEntry only.

Join us as we get together to see Paul Rudd in the latest comedy-drama-musical from John Carney, POWER BALLAD! The film follows a washed-up wedding singer, a fading boy band singer and a stolen hit song. Here’s a description, trailer and plan for this event: DESCRIPTION: Rick, a washed-up wedding singer, and Danny, a fading boy band star, bond over music and a late-night jam session. When Danny turns Rick's song into a hit, Rick sets out to reclaim the recognition he believes he deserves. Power Ballad is written/directed by John Carney, the master of the modern musical and creative mind behind Once, Begin Again and Sing Street! It stars Paul Rudd, Nick Jonas, Peter McDonald, Marcella Plunkett, Havana Rose Liu and Jack Reynor. BUZZ & ACCLAIM: The film premiered to rave reviews at this year’s Dublin International Film Festival where critics call it “a sure-fired crowd-pleaser” that “just might be the feel-good hit of the year!” Others say, “Paul Rudd delivers a career-best performance in this charmer” that’s both “hilarious and deeply moving!” SUMMER OF ICE CREAM, VOL 2: SHAKE NO. 8! Ranked the #1 Ice Cream Shop in Columbus in 2024, this is the perfect place to kick off our Summer of Ice Cream and grab a sweet treat after the show! Their menu features an array of traditional, specialty and vegan shakes, hot cocoa, and more! You can check out their full menu here: [https://www.shakeno8.com/menu.php](https://www.shakeno8.com/menu.php) PLAN: We’ll plan for a 7pm-ish showing and will meet in the lobby area about 20 minutes before the show. Once showtime is announced, advance ticket purchase is advised! Once you have yours, please list your seat number in the Comments section of this event. We'll head to nearby Shake No. 8 immediately following the show! Should be a fun one, Dan

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

🌙 **Online Speed Dating for Cleveland Singles — Real Connections, Long-Term Thinking** If you're tired of apps that lead nowhere and want real face-to-face conversation with Cleveland singles who mean it — this is that event. Live on Zoom. Guided from start to finish. Designed for people looking long-term. **Pick your age bracket to claim your spot:** - Ages 18-32: [Register Here](https://tempodating.com/product?productId=532.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=foster-meaningful-relationships-through-outdoor-exploration&ar=18-32&face_v=2.0) - Ages 30-46: [Register Here](https://tempodating.com/product?productId=532.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=foster-meaningful-relationships-through-outdoor-exploration&ar=30-46&face_v=2.0) - Ages 40-58: [Register Here](https://tempodating.com/product?productId=532.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=foster-meaningful-relationships-through-outdoor-exploration&ar=40-58&face_v=2.0) - Ages 55+: [Register Here](https://tempodating.com/product?productId=532.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=foster-meaningful-relationships-through-outdoor-exploration&ar=55+&face_v=2.0) 🔔 Clicking RSVP here is not enough. Register through your age group link and finish the personality quiz to be confirmed. --- **How it works:** 1. Register via your age group link and complete the personality quiz. 2. Join Zoom at the event time — works on any device, no downloads needed. 3. Chat one-on-one with Cleveland singles in timed rounds guided by a friendly host. 4. Mutual matches are shared after — take it forward at your own pace. 🌿 Small groups on purpose. Real rounds, real people, all local to Cleveland. Register before spots fill.

Join us for a relaxed and enjoyable brunch at 17 Arrows Kitchen and Bar! This is a great opportunity to meet new people, enjoy good food, and ease into the weekend with great conversation. Whether you’re new to the group or it’s your first event, you’ll feel right at home.