Relaxation

Ready to learn a fun and exciting sport while getting some exercise? Our pickleball group classes offer a welcoming and supportive environment where you can learn and improve your skills while also making new friends. Our certified coaches will guide you through the basics of the game and help you to develop your technique and strategy. So, whether you are a seasoned athlete or just starting out, come join us for a thrilling and energizing game of pickleball! ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

Hey Guys, For this run - we will be running along Sengkang Riverside Park towards Punggol and do a U-turn at 2.5KM mark. Meeting Point: Anchorvale CC Meet Up Time: 7:30PM Run Start Time: 7:45PM Running Route: Sengkang Riverside Park Approx. Distance: 5KM And in the spirit of the Run-to-Eat club, we will end off the run with a satisfying supper at Anchorvale Village Hawker Centre, though no obligation to join or buy food/drink, just chill will do. Hope to see you guys soon! ((: *Notes: 1) No locker services will be provided 2) Unable to wait for late comers 3) This is a shine event, in the event of rain, this event will be cancelled.

Join us for a fun and exciting session! RSVP if u are coming. Whatsapp 93366835 for any enquiry or if u are coming. Don't pop up unannounced. Game will only start with 4 px minimum. Located at the Pickleball Ang Mo Kio courts, our group welcomes players aged 25 and above who are passionate about both pickleball and discussing the latest happenings in Singapore, business, investing and anything under the sun. Come prepared to enjoy some friendly and serious competition on the courts, and forge meaningful friendship with fellow Pickle-chus! Reserve your slots now. All u need to bring is yourself, pickle paddle, hydration for yourself, a towel to dry yourself, comfortable shoes and attire and you're good to go. For first time members, a one time only $4 admin fee is payable for provided equipment (net) and expensive silent balls. That's all. Subsequently it will be $1 a month just to cover cost of setup etc.

Cny bar hopping because most of us don't celebrate. 🧧🍊 Join us for good drinks, better conversations, and meeting people you’d actually want to talk to again. We’ll move together from bar to bar, each places we will give you time to settle into chats, share laughs, and enjoy the atmosphere. Perfect if you’re new in town, expanding your social circle, or just in the mood for a fun night out this is for you. **Bonus:** We will provide **Hangover Gummies**, you can still enjoy the night and be ready for next 😂 Time: 7pm onwards Location: Boat Quay - Starting point BQ Bar (Look for Singapore Expats Association banner) Entrance fee: $10 (For our time and effort put into planning / organizing this event) If you are going to be late WhatsApp: +65 88982391 \- Incase we moved onto the next bar See you guys soon! 🍻

🎤 The Premium Vocal Class in Singapore Meet the No.1 Korean Vocal Trainer since 2012 “Bring the song you cannot sing now — I’ll make sure you can. If not, I’ll refund.” ⸻ Why Choose LIM MIRI (林美利)? ✨ Singapore’s Top Korean Vocal Coach • 13+ years of teaching (since 2012) • Holder of National Level 1 Vocal Training Certificate • Winner of Busan MBC Hyunin Music Competition 🏆 • Vocal coach of the 2024 Best Song Award Winner • Professional singer & teacher with international stage experience ⸻ N-in-1 Premium Class With one coach, you can master all genres: • 🎼 Classical vocalisation • 🎷 Jazz vocalisation • 🎤 Pop, K-pop, J-pop, C-pop • 🎸 Rock vocalisation 👉 No need for multiple teachers. 👉 A single, streamlined premium program to cover every vocal style. ⸻ The Guarantee: High Notes, Real Voice 🎶 +5 Keys Up in Chest Voice — Guaranteed If you can’t reach the high notes with your real voice (진성), I will refund. That’s how confident I am. Bring the songs you cannot sing now — you’ll sing them flawlessly within my training. ⸻ More Than Singing — A Voice for Life This is not just about singing. I also provide speech correction & vocal health training for: • Professionals who lose their voice easily when speaking • Students struggling with presentation & public speaking • Anyone who wants a clear, powerful daily voice 👉 When your voice changes, your whole life becomes happier. ⸻ The Premium Experience 💎 Every session is 3x more effective than ordinary classes. 💎 In just 4 lessons, you will discover your inner voice. 💎 A deep, high-quality curriculum designed originally for students preparing to debut as professional singers in Korea. This is not a casual hobby class — it’s a transformational premium program that delivers results. ⸻ Courses 💎 Trial Session 40 minutes — only $20 🎤 1:1 Premium Coaching $550 / 1 pax / 4 lessons / 45 min each 🎶 2 Pax Group Session $350 / each pax / 4 lessons / 50 min each ⸻ Start Now 🎵 Don’t miss the chance to learn from the best Korean vocal trainer in Singapore. 📩 Contact me today and experience the class that no one else can offer. ⸻ 🔖 #PremiumVocalClass #LuxuryTraining 🔖 #Kpop #Pop #Jazz #Classical #R&B #Cpop #Jpop 🔖 #HighNoteGuarantee #LifeChangingVoice whatsapp 8955 3824

Our classes are led by certified instructors who will teach you the proper techniques and strategies to help you dominate on the court. You will have a great time getting some exercise, meeting new people, and improving your pickleball game in a way that is efficient and impactful. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

Welcome to my sailboat. **Please read this notice**. These are crew opportunities, not for passengers, non-swimmers, people afraid of the water or get seasick. Bring a change of clothes, a towel, a hat, non-marking footwear with heelstrap and sunblock. There is a toilet and drinking water on board. Participants like to contribute to expenses in appreciation of this opportunity. **Also**, please confirm your attendance by SMS or Whatsapp on Saturday for sailing on Sunday, to avoid no-shows and missed sailings. No-shows deprive others of a place, so be responsible and remove your reservation if you are not attending, and please do it in good time. Places unconfirmed by Saturday will not be reserved, and I can't wait for you if I'm not sure you're coming. Keep me informed and reply to my messages. Don't be late. Thank you. Derek 9807-5827.

**One Life, One Solo Adventure – Bhutan** Tired of waiting for the perfect travel companions? Escape the hustle of city life and find your peace in Bhutan’s tranquil beauty. It’s time to reconnect with nature, rediscover yourself & refresh your mind, body, & soul. Join our Bhutan tour and embark on a meaningful solo adventure, where you can meet like-minded travelers from all walks of life. This is more than just a trip – it’s an opportunity to share stories, make new friendships and expand your network while experiencing the breathtaking beauty of Bhutan. No matter your background, everyone is welcome to come together and create unforgettable memories in one of the world’s most happiest countries. **Why Bhutan trip?** Bhutan, often referred to as the **"Land of the Thunder Dragon,"** is renowned for its stunning landscapes, rich Buddhist culture, and commitment to Gross National Happiness. Nestled in the Himalayas, it boasts breath taking views, traditional dzongs, and vibrant festivals that celebrate its unique heritage. With a focus on sustainable tourism, Bhutan offers an authentic experience, from trekking through pristine nature to exploring ancient monasteries, all while enjoying the warm hospitality of its people. This trip to Bhutan is perfect for everyone—whether you're traveling solo, with family, friends or as a couple, YOLO. **Tour Highlights** * Visit one of Bhutan's most iconic landmarks **Tiger's Nest Monastery**, perched on a cliff **3,120 meters** above sea level. * Visit to **Punakha Dzong** the "**Palace of Great Happiness**" is a magnificent fortress at the confluence of the **Pho Chhu and Mo Chhu** rivers. * Enjoy authentic dinner/ lunch with a local family at a farm house. * Hoisting of prayer flags at **Dochula pass (3100 m)** which offers panoramic views of the Himalayan range, including the **108 memorial chortens** (stupas) built in honour of Bhutanese soldiers. * Meditation at **Dochula Caves** and **Buddha Dordenma** (the highest Buddha statue in the world). **Trip Details:** **Dates-:** **Every Sunday.** **Only need 5 days leave.** 2 nights Thimpu, 2 nights Punakha & 2 nights Paro. **Group Size:** Limited to 15 dream travelers (min 4 to go). Private tour option also available. **Flight:** Only one direct Drukair flight goes from Singapore to Paro. There are connecting flights to Paro either from Bangkok or New Delhi. We will help you to book your flight. **Early Bird Price:** **SGD 2188** (SGD 500 deposits thereafter the price is **SGD 2388**). **Refund Policy:** The deposit is refundable within 3 days after the trip confirmation mail sent to you. After that, it becomes non-refundable. Full amount refunded if we don’t meet minimum no of pax. **Inclusions:** * 3 Star hotel accommodations on twin/double sharing basis. * All Meals-: Daily breakfast, lunch & dinner. * Sustainable Development Fee (SDF) to the Government of Bhutan * Bhutan Visa Fee * Certified English Speaking Bhutanese Guide for your entire stay. * All ground transportation * All entrance fees * All internal taxes and charges. * Mineral Water while traveling. **Exclusions:** * International flights and personal travel insurance * Personal expenses (shopping, optional activities like spa, massage, archery, horse riding, porter etc). * Items of a personal nature, such as laundry, telephone calls, room service, alcoholic & non-alcoholic beverages, etc. * Single room supplement, Child or adult in triple sharing room. * Other meals during the trip (other than stated above). **Note-: There will be a surcharge fee if travel date falls in any Bhutan major festivals, X-Mas, New Year period (hotels increase their cost during this period).** **REGISTRATION AND PAYMENT:** **1.** RSVP NOW **2.** Transfer a small Deposit of **$500** to grab our **Early Bird Offer** to: **Dream Valley Pte Ltd via:** **A)** PAYNOW to UEN: **202413187D** **B)** Through ATM/Online to: Dream Valley - Current Acct: **11352440801** Bank Name: ANEXT Bank Pte. Ltd. Bank Code: 9742 Bank Industry Code: ANTPSGSGXXX **3.** Once you've transferred, WhatsApp **Vinny (Hp. 85062629)** your proof of payment. **(IMPT: INDICATE THE EVENT & YOUR MEETUP NAME).** Your slot is now confirmed and you'll be invited to the Trip Briefing/ Q & A Session once RSVP closes. **4.** This is a "First to transfer, first to Confirm" basis. The sooner we can confirm this Trip, the more everyone saves. **Disclaimer, Indemnity and Terms of Participation:** **PLEASE READ FOLLOWING LINKS FOR OUR T&C’s BEFORE YOU RSVP:** [https://dreamvalleydestination.com/terms-and-conditions/](https://dreamvalleydestination.com/terms-and-conditions/) [https://dreamvalleydestination.com/privacy-policy/](https://dreamvalleydestination.com/privacy-policy/) By participation on this trip, I agree to & accept **Dream Valley’s** terms and conditions. We reserve the right without prejudice to return payment at any time and not permit participation - without the obligation to explain or give any reason. This Trip is organized by **Dream Valley Pte Ltd** **(TA License: 03794).** **Stay Connected: Follow our latest trips and updates:** Check out this Linktree! - https://linktr.ee/Dreamvalleydestination?utm_source=linktree_profile_share [https://dreamvalleydestination.com](https://dreamvalleydestination.com)

We are launching a new Beach Tennis Group Class every **Wednesday from 745–915 PM at Pasir Ris Park**. Whether you’re completely new to the game or an experienced player looking to sharpen your skills, this session is designed for **all levels**: * Beginners will learn the fundamentals — strokes, movement, and coordination on sand. * Intermediate and advanced players can work on strategy, consistency, and competitive drills. You can register your interest here: [https://form.jotform.com/pacificbeachtennis/pbta-sign-up](https://form.jotform.com/pacificbeachtennis/pbta-sign-up), or contact Luke at 9476 5258 to register

**Join us 5D4N Chinese New Year Getaway Adventure & Scenic Tour To Bali 巴厘岛 for Snorkeling in Nusa Penida, walking into Ubud rice terraces and Mount Batur Sunrise Leisure Hike.** **Date: 18-22 Feb 2026 (Wed-Sun)** **INTERESTED, WHATAPPS 94884478 Wilfred or RSVP in Meetup:** **[https://www.meetup.com/lets-go.../events/311735688/](https://www.meetup.com/lets-go-travelling-hiking/events/311735688/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExWnV2TmFQRktwVEVva3dSQQEeNBLY98FzVwkdNx0dmwvqyxzA2obDp-Vqw5q6dPwfJNCnrLGVplZxUQSSoNY_aem_I2ZMCstV-VKVY5e2DugE2Q)** **EVENT HIGHLIGHTS:** Kuta and Ubud, Bali’s most beloved destinations, each offer unique charms. Kuta is well-known for its surf-friendly beaches, shopping and nightlife. Besides, Ubud is famous for its tranquil rice terraces and cultural richness. We will be staying 3 nights in Kuta and 1 night at Ubud. Nusa Penida is truly a paradise for ocean lovers, offering everything from manta rays at Manta Bay to sea turtles at Turtle Point. Whether you’re a beginner or an adventure seeker, its snorkeling spots promise unforgettable memories and Bali’s natural beauty Ubud , a beautiful town in Bali, is famous for its rich Balinese culture and surrounding rice paddy For breathtaking views, walk through the lush Tegalalang Rice Terraces and take in the beautiful scenery. We will be doing a leisure walk to Campuhan Ridge Walk with amazing trails and views of the rice fields. Ubud has more to offer from eating delicious food at local warungs, discover the unique Balinese art and enjoy Balinese dance performances The Mount Batur hike is famous for its sunrise views over Lake Batur and Mount Agung. The hike will start at 3am and climb for 1.5–2 hours to reach summit to watch sunrise and enjoy panoramic views of Bali, Lombok, and even Mount Rinjani if the skies are clear. Despite being a volcano, Mount Batur isn’t too difficult to climb. It’s doable with a basic fitness, no technical skills or gear is required. �� Location: Kintamani, Bali, Indonesia �� Elevation: 1,717 meters (5,633 feet) Elevation Gain: \~700 meters from base ��‍ Hike Duration: 1.5–2 hrs up, 1–1.5 hrs down �� Hike Distance: \~4–5 km round trip Difficulty: Moderate to difficult �� Hiking Grade: 2 **INCLUDE:** -Airport Pick up and drop off -3 stars Hotel -Breakfast -Transport -Mineral water -Photos and Videos under water -English speaking driver **EXCLUDE:** -All Lunch & Dinner (eat at own cost) -Driver Tipping -Travel Insurance **EVENT DETAILS:** **Cost: $799/person** **Promotion:** **4 person or more sign up single payment is $750/person** **(Exclude Travel Insurance and Self Booking Air-ticket $237++)** **PAYMENT:** Paynow $300/person deposit to secure your slots to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 once done with Print-screen Receipt and remainder settle 2 week before departure date. **5D4N Suggested Itinerary:** Day 1 Airport Pickup to Hotel (KUTA) Day 2 Nusa Penida Snorkeling (Gamat bay,manta bay, Cristal bay, wall bay) Day 3 Barong dance,Tegalalang rice terrace, Campuhang ridge walk. Day 4 Batur Hiking (Enjoy sunrise,Volvano Batur lak e), Souvernir shopping at Kuta. Day 5 Hotel (ubud) to Airport **\*\*To Connect With Us With Latest Events Broadcast & News:** 1\. Telegram Channel: [https://t.me/wilfredtravelsg](https://l.facebook.com/l.php?u=https%3A%2F%2Ft.me%2Fwilfredtravelsg%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExWnV2TmFQRktwVEVva3dSQQEemuiixFFaScrygUrAJg-QvCPVF2dq6Uy34ETmI4kyym1gnfZM3IrVMV2LojQ_aem_yrcJ67dKShJw55QXwDh6PA&h=AT1Cjqa2XDo4yddveI4894nCBcowBh21BIf0-FnPlEKauJZyMU2tx8QPjgfPpUasEn5ZhdX76eUaRAkX-Hj6M_FjLX4n_LHg0VGDhah-v6wSnHVM2Wq2WlkotdvEwh6cmNfuUMnh4qrDdg&__tn__=q&c[0]=AT2I2670k2PIHsmiNxeWckcYAjccv_CE0FHJgXjCY1AOHY7DnPeLY84BIxfX_Ekno8oi3ksjClcKDjELeAaF6D8om6xuM3CuaZkxgeznAf9vrappjoDoxfJ2HyrzlgmyHdAlRr2xyFPPQVAZfwdJhpAKe7s2fg) 2\. Whatapp Channel: [https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExWnV2TmFQRktwVEVva3dSQQEeMDQ6eGH-mPfuT7CPq_2IAKKCUj3RRCgCk3iAGSE6zjo8ssY5IdYedQTolfY_aem_ow5CF2zbYnPZTzwBDqFV5g) 3\. Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar?__cft__[0]=AZWiFpOadPcKi6DATJck5eFhUkZQeX4AYw3C3j_HcSa5XbjMgp66CKWsjlMTqQhFK5MNca0kHQZ4NJrOZr9xR7opy1NoeiOPisSdBpbhvlt9_t_vzYQDIfjhqTio3NqU1tHK0oCyK1YfDYiN8xB_zWdK&__tn__=q) TA License No 03066 TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD

**5D4N El-Nido Epic Island Hopping and Snorkeling Tours to visit Majestic Lagoons, Caves and Beautiful Beaches** **Date: 21-25 Feb 2026 (Sat-Wed)** **◾INTERESTED, WHATAPPS 94884478 Wilfred or RSVP:** **[https://www.meetup.com/lets-go-travelling-hiking/events/311733793/](https://www.meetup.com/lets-go-travelling-hiking/events/311733793/)** **◾EVENT HIGHLIGHTS:** **El Nido** is known for its stunning lagoons, white sand beaches, rocky islets, towering limestone cliffs, sandbanks, white beaches with blue water and glass-like waters teeming with marine life. Located on the island of Palawan, a visit to El Nido is definitely one of the most popular things to do in The Philippines, thanks to its gorgeous beaches, water and epic islands hopping tours. For the 5D4N epic tour, we will be doing 3 days Tour Package namely A, B & C Destinations for Day#2, 3 and 4 respectively. You will discover beautiful and preserved islands, clear water lagoons, white sand beaches, snorkeling sites and their hundred of fishes and coral species. To put in a nutshell, the 3 island hopping tours A,B & C will introduce you to everything that makes El Nido such a tropical paradise. It definitely is a must-do while you spend your vacations here! **PACKAGE INCLUDE:** • 4 nights Hotel Accommodation • Hotel Daily Breakfast •Round trip Land Transfers (El Nido) •Island Hopping Tour A •Island Hopping Tour B •Island Hopping Tour C •Lunch during tours only •Life Vest •Tour Guide •Permits **PACKAGE EXCLUDE:** •Return Air-Tickets •Lunch (without tour) • All Dinners •Travel Insurance • Items not mentioned in Itinerary • Big Lagoon Entrance Fee • Environmental Fee • Tipping of USD3/person per day **EVENT DETAILS:** **Cost: $895/person** **Promotion:** **4 person or more sign up single payment is $850/person** **(Exclude Travel Insurance and Self Booking Air-ticket ++)** **\*\*Note: We will fly to El Nido transit either from Cebu / Manila Airport.** **REGISTRATION, ITINERARY, TICKET BOOKING, DEPOSIT & PAYMENT:** ✓Those interested to join us, please kindly RSVP with your name and mobile# for us to inform you. ✓Once we have gathered enough people, we will confirm the tour and start to go ahead with self booking air-ticket Best Advice: Once you have decided to go, please RSVP in Meetup. (we confirm the tour faster and get the air-ticket at cheaper price!!) ✓All those items in Event Highlights we will 100% cover in the itinerary ✓After air-ticket has booked, deposit of $300 to confirm your slot/s and final payment need to be settled 2 weeks before departure date. THIS TOUR IS ORGANIZED BY: TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD TA License No: 03066

**Who Is This Session For:** Beginner tennis players with no experience or play for less than 1 year. **What You'll Learn:** \- Foundational tennis skills\, footwork\, forehand and backhand strokes\, volley and serve \- Learn progressively\, in stages\, to adapt and improve on these basic skills \- Spar with players of similar standard \- Learn tennis from certified coach \- At least 2 years of coaching experience **What To Prepare:** Water bottle, sports attire, tennis racket will be provided to you :) **Number Of Pax:** Max 4 pax per group **Wet Weather Policy:** Reschedule in case of rain, 1h before lesson **Time:** Friday 8-9 pm **Price:** $45 per class $150 for 4 classes ($37.50/class) Please PM or Whatsapp Gabriel ([8401 4648](https://wa.me/6584014648)) if you are interested! 😊 ➡️ [https://wa.me/6584014648](https://wa.me/6584014648) **We Also Have Classes Other Popular Locations** River Valley, Buona Vista, Tampines, Punggol, Upper Thomson, Stadium, Farrer Park, Kembangan, Choa Chu Kang, Lorong Chuan, Senja Cashew CC, Bukit Batok and many more! **View All Our Tennis Classes Islandwide! 👇** [https://sporthitch.com/tennis/](https://sporthitch.com/tennis/) **Arrange For Adult Private Tennis Classes! 👇** [https://sporthitch.com/adult-private-tennis-classes-singapore/](https://sporthitch.com/adult-private-tennis-classes-singapore/) **Arrange For Kids Private Tennis Classes! 👇** [https://sporthitch.com/kids-private-tennis-classes-singapore/](https://sporthitch.com/kids-private-tennis-classes-singapore/)

Our classes are led by certified instructors who will teach you the proper techniques and strategies to help you dominate on the court. You will have a great time getting some exercise, meeting new people, and improving your pickleball game in a way that is efficient and impactful. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

Join us at **Unity of Columbus** for *Spa for Your Soul*, a restorative and inspiring workshop designed to nourish your spirit, awaken your inner wisdom, and reconnect you with the sacred rhythm of life. Drawing from the rich spiritual insights of **Matthew Fox** and the timeless theological wisdom of **Thomas Aquinas**, this workshop invites participants into a deeper experience of spirituality rooted in compassion, creativity, and divine presence. Together, we will explore spirituality not as something distant or abstract, but as a lived, embodied experience—one that honors joy, justice, beauty, and the inherent goodness of creation. Through guided reflection, gentle spiritual practices, discussion, and contemplative moments, *Spa for Your Soul* offers a sacred space to release stress, renew clarity, and remember the divine spark within. This is an opportunity to pause, breathe, and tend lovingly to your soul—much like a spa experience, but for your inner life. Whether you are seeking spiritual refreshment, deeper understanding, or simply a peaceful space to be present, this workshop welcomes you exactly as you are. **Come, rest, reflect, and renew—your soul deserves it.**