Jiu Jitsu

BOOK YOUR FREE TRIAL TODAY ⬇️⬇️⬇️ Come down to our class in Pimlico and learn Kickboxing and our street oriented Mixed Martial art. Go to [BOOK TRIAL CLASS](https://app.acuityscheduling.com/schedule.php?owner=17766466&appointmentType=10242425) to get your free trial session while there are still spaces. Ages: 18+ Our classes are fun, friendly and open to EVERYONE from COMPLETE BEGINNERS to EXPERIENCED MARTIAL ARTISTS that want to add an effective reality oriented style to their current skills. We can help increase your 💪🏼 Strength 🫀 Health & Fitness 👊🏼 Skills 🦵🏼 Speed 😎 Confidence And all in a Fun Friendly and Supportive environment. Here's what some of our other students have to say about our classes: Dean "I started Bushin a few months ago. Having done martial arts for 5 years in another art, I was open to new ideas of what may come with this one. I am thrilled to say it has been fantastic. My instructor Stephen is a legend, he knows what he's talking about and has a no bs way of getting to a point. He is a lover of martial arts and it shows. His enthusiasm rubs off onto myself and the other students which creates a great learning environment. This art is marvellous, the group is a humble yet enthusiastic class of students coming to learn. I felt like I was part of the group the moment I joined. Higher belted student don't have an ego and are happy to help and train along side anyone in the class. Joining Bushin has been a tremendous experience." Konrad "Great place to learn self-defence . Coach with a passion to MMA show you how to react and defend yourself" Penny "I was completely new to martial arts so I didn't really know what I wanted to learn but I love the way they teach a mixture of martial arts and have a set syllabus. I felt like I was learning boxing, Kickboxing, jujitsu and self defence all in the same class which was great value for money!" Elizabeth "Great class for beginners and those with experience. Stephen is so welcoming and has been great at helping me find equipment and modify exercises to help with my mobility issues! Really recommend for anyone wanting to try martial arts or get fit in a friendly atmosphere :)" Lucia "I joined Bushin after a friend of mine was attacked in London and I thought it was a good idea to learn how to defend myself in case something like that happened to me as well. I didn't have any previous experience of self defense or fighting and I thought that this would hold me back, but it was definitely not the case: people in Bushin are so welcoming and nice to each other, always ready to help - it's truly a place for every level, from beginner to black belt. It's much more than a self defense class, it's real street fighting and a super good workout as well , but most importantly, it's great fun! I highly recommend it" Check out these and our other reviews for yourself!: [Club Reviews](https://maps.app.goo.gl/Gm9DV2xyYun55UqS8) And most importantly BOOK YOUR FREE TRIAL TODAY! [BOOK TRIAL](https://app.acuityscheduling.com/schedule.php?owner=17766466&appointmentType=10242425) IF YOU HAVE ANY QUESTIONS LEAVE YOUR DETAILS AND OUR INSTRUCTOR WILL GET IN CONTACT WITH YOU SHORTLY. #mma #artemarcial #taekwondotraining #sanda #kyokushin #aikido #jujitsu #jiujitsu #hapkido #martialartslife

ALL LEVEL *Team, if you're able please arrive early to help set up mats. It's a lot faster set-up when everyone chips in 🙏* Mondays we are in the large Sports Hall, Court 4. Ask staff at front desk to point you the way What's involved: * Specialist Muay Thai Techniques * Improve Clinching * Practice Elbow & Knee Strikes * Drill Catch Kicks What you'll need: * Bring all your equipment; Gloves, Shinguards, Gumshields, Groinbox etc (you should always have these equipment with you) * Muay Thai like all martial arts carry risk of injury. If you are not willing to accept liability and responsibility for these risks please do not RSVP

To book: www.barefootyogaandtherapy.com Barre is a toning, body-weight-lifting workout,” Kim says. It engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required.

🌟 We love to welcome you at our Monday Classes at 4Water London! 🌟 Our class structure helps you learn and grow at your own pace! **Every Monday**, we’ll guide you on your dance journey from Absolute Beginners to Higher Intermediate, with classes tailored just for you. 💃 Schedule Overview: 🕒 6:30-7:00 PM Absolute Beginners ✨ **Free** to attend every week ✨ Perfect for those just starting. Join anytime and get a feel for the basics! 🕒 7:00-8:00 PM Beginners and Intermediate (Parallel Classes) Beginners Join our 8-week flexible program, designed so you can start at any point! We also have a great value pass—just £55 for 8 consecutive weeks! The program is built to keep your momentum high, no matter when you begin during the cycle. Intermediate Building on Beginners’ skills, this class is tailored to your progress. Grab a £80 pass for 10 classes, which can be used anytime for any level above Beginners. 🕒 8:00-9:00 PM Improvers and Higher Intermediate (Parallel Classes) Improvers Know our 6 basic moves from the Beginner and Intermediate courses? This 16-week class will take your dancing to the next level! Higher Intermediate For advanced dancers, this class hones in on deeper skills, tailored by your teacher to meet your needs. No matter where you are on your dance journey, we’ve got the perfect class for you! 🗓️ Join us this Monday and be part of a welcoming, supportive community. Learn, connect, and grow while contributing to a good cause! 🌍 Inquire with us to get your discounted pass—don’t miss this chance to take your dance skills to the next level! See you on Monday! Your 4Water Team

To book all yoga classes and access the timetable: Www.Barefootyogaandtherapy.com Yoga is a transformational practice that encourages the union of mind, body and spirit. It helps us to tune in to our body’s needs, rewarding us with a whole host of health benefits – both physical and mental. This fee entitles you to book 1 class for £15. No refunds for cancellations but can be redeemed against any future class and option to book bulk classes

🌸 Aikido — Free Trial for Beginners! 🌸 Aikido is a traditional Japanese martial art that focuses on harmony rather than force. It’s suitable for all ages, genders, and fitness levels, and anyone can start at their own pace. ✨ First class FREE! Perfect for beginners — we teach the basics step by step. Aikido helps improve posture, relieve stress, and develop effective self-defence skills. 🔹 Monthly fee: £30 🔹 Open to: beginners, students, working adults, and women 🔹 Training includes: body movement, breathing, throws, and safe falls 🔹 What to bring: comfortable clothes — no uniform needed for your first class Discover yourself and improve your balance, confidence, and calm through Aikido. Come and join us — visitors and trial lessons are always welcome!

ALL LEVELS Technique Class Team Shark Dojo, Battersea Sports Centre, SW11 2DA Best time to train is in the morning! Here are a few benefits: * Gets that morning workout out of the way * More productive rest of the weekend * Kickstarts your metabolism * More energy & focus for the day * Develops positive sports/fitness mindset What's involved: * Drill & Hone K1 Techniques * Flexibility exercises * Light controlled Touch-Contact (if time permits) What to bring: * All your equipment * Bottle of water * Muay Thai Kickboxing Shorts are compulsory as they are sports specific! Can be worn over leggings. Please do not wear unsuitable clothing such as track & field shorts, surf or board shorts, tracksuit bottoms etc. MMA Shorts are acceptable as they have enough stretch for flexibility & splits training *Note: If you arrive late, please dress in and join the class straight away. Do not keep the class or your training partner waiting. If you need to leave early just slide out and let your training partner or Instructor know*

We train EVERY Tues between 7.30-9pm at Parmiters School Gym, Garston, Watford. We start with a 15 min warmup before getting into techniques and training practices. Bring loose fitting clothes or your own Gi if you have one. If you'd prefer to watch that's also fine and I'll be on hand to answer any questions. FIRST 4 CONSECUTIVE CLASSES FOR FREE If you have trouble finding us call me: 07780 667688 Stuart

ALL LEVEL What's involved: * Padwork * Light Sparring * Technique Drills * Combination Drills Bring full kit

ADVANCED Technique Class What's involved: * Techniques Practice * Combination Drills * Sparring at the end Bring full kit

ALL LEVELS Technique Class * Techniques training: Knees, Elbows etc * Conditioning to get strong mentally as well as physically * Core workout * Plyometric Drills * Light Sparring (if there's time) Bring FULL KIT!

Taisoken Sword Fitness classes are formulated to sculpt your whole body, build lean muscle and focus the mind. Based on traditional Japanese sword movements (‘Taisoken’ literally means ‘exercise sword’ in Japanese) the class blends cardio and light weight resistance training to burn fat and build long lean muscles. We make use of traditional Japanese training swords (called ‘Bokken’) to tone our arms and strengthen our cores. No prior training or martial arts experience is required, the class is completely non-contact and suited to all levels of fitness. Come and join us every second Sunday for a strong work out - most weeks be pop to the local pub/café for a quick coffee or cake (and let’s be honest, sometimes both!) Meetup Cost: £10 Please bring the payment with you on the day and pay directly to Taisoken or you can make a bank transfer on the day. Classes are for ladies only. Back ground Info: Taisoken Sword Fitness has been developed and is led by Jeff Humm, who has been studying studying the use of the Japanese sword for over 45 years together with other traditional martial arts. He holds a Masters degree in Traditional Japanese Martial Arts and a 7th Dan in Japanese fencing (Kendo). The movements are authentic cutting actions, some dating back more than 3 hundred years when your life depend on how well you wield the Sword. By taking authentic Japanese sword movements of attack and defence, these actions have been formulated into practice routines which work and sculpt the full range of the body’s muscles. Additionally the routines require participates to focus and visualise their actions leading them to seeking perfection in application which in turn empowers the mind and develops greater body and mind equilibrium. The Japanese sword is sharp and slender, renowned and admired across the world for its beauty and image; those that can weld it effectively are held in great esteem and revered. They are resilient and tranquil, with poise and grace they move without effort, mind, body and sword as one. Please bring the payment with you on the day and pay directly to Taisoken.

This **no gi class** focuses on **advanced [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) concepts**, including takedowns, positional drilling, submissions, transitions, situational sparring, strategy development, and live training. While the class is scheduled for **90 minutes**, it may run longer depending on content and participation. This class includes both instruction as well as [rolling](https://www.howbjjworks.com/bjj-blog/2018/7/29/how-rolling-works-in-bjj) (sparring). The **drop-in fee** for non-members is **$20**, payable on-site. **Note:** We are located in **Suite #130**.

This **no gi class** focuses on **advanced [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) concepts**, including takedowns, positional drilling, submissions, transitions, situational sparring, strategy development, and live training. While the class is scheduled for **90 minutes**, it may run longer depending on content and participation. This class includes both instruction as well as [rolling](https://www.howbjjworks.com/bjj-blog/2018/7/29/how-rolling-works-in-bjj) (sparring). The **drop-in fee** for non-members is **$20**, payable on-site. **Note:** We are located in **Suite #130**.

Join us for a special [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) seminar with [Ultimate Fighting Championship](https://en.wikipedia.org/wiki/Ultimate_Fighting_Championship) (UFC) veteran and highly respected coach [Jeff Curran](https://teamcurran.com/professor-jeff-curran/). This is a great opportunity to learn directly from an experienced competitor and instructor who has spent decades refining his approach to both [submission grappling](https://en.wikipedia.org/wiki/Submission_wrestling) and [Mixed Martial Arts](https://en.wikipedia.org/wiki/Mixed_martial_arts) (MMA). Jeff is known for his clear, practical instruction and his ability to break down techniques that work under real pressure. All experience levels are welcome -- you'll walk away with usable insights that you can put into practice immediately. **Cost** * Free for [PSA](https://www.pedrosaueracademy.com/) (OSMA) members * $75 for non-members (payable at the door) **What to Expect** * High-percentage techniques you can use right away * Concepts that improve timing, control, and efficiency * A structured session with live instruction and drilling * Q&A and opportunities to refine details This seminar is open to all levels. Come ready to train, learn, and level up your Jiu-Jitsu. **Spots may be limited -- secure your place early**. **See Also** [1] [Jeff Curran on Wikipedia](https://en.wikipedia.org/wiki/Jeff_Curran)

This **no gi class** focuses on **advanced [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) concepts**, including takedowns, positional drilling, submissions, transitions, situational sparring, strategy development, and live training. While the class is scheduled for **90 minutes**, it may run longer depending on content and participation. This class includes both instruction as well as [rolling](https://www.howbjjworks.com/bjj-blog/2018/7/29/how-rolling-works-in-bjj) (sparring). The **drop-in fee** for non-members is **$20**, payable on-site. **Note:** We are located in **Suite #130**.

Jujutsu

Jujutsu

This **no gi class** focuses on **advanced [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) concepts**, including takedowns, positional drilling, submissions, transitions, situational sparring, strategy development, and live training. While the class is scheduled for **90 minutes**, it may run longer depending on content and participation. This class includes both instruction as well as [rolling](https://www.howbjjworks.com/bjj-blog/2018/7/29/how-rolling-works-in-bjj) (sparring). The **drop-in fee** for non-members is **$20**, payable on-site and note that we are in **suite #130**.