Jobs for Seniors

**ADVANCED BOOKING IS REQUIRED via [www.silverfit.org.uk/canadawater](www.silverfit.org.uk/canadawater). Meet Up is a means for promotion and *not a way to sign up* to this session.** **Fun, fitness sessions with Silverfit Charity for the over 45s!** **Activity**: Fun, Fitness Classes (indoor) **Venue:** Decathlon, 9 Maritime St, London SE16 7FU - upstairs studio **When:** Mondays **Instructor:** Viv **Meet at 1.15pm**, class from 1.30pm-2.30pm **What does the class entail?** A fun, fitness, circuit-style class which provides an all-body workout as you tackle a sequence of exercises designed to get you fitter and stronger. * **Have fun -** the variety of exercises and camaraderie makes the workout fun and keeps you motivated throughout the workout * **For everybody -** the class is structured so you work to your limits * **Burn fat -** awake your metabolism and burn the fat * **Increase your core strength -** works your abs and all your core muscles *** For more information about this session please email the Project Manager at - **info@silverfit.org.uk** Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)

**PLEASE READ: Advanced booking is required via our website [https://www.silverfit.org.uk/nordic-walking-sessions](https://www.silverfit.org.uk/nordic-walking-sessions)/ we do not use Meet Up as a means for sign up. Please DO NOT just turn up to this session.** Activity: Nordic Walking at Docklands Where and when: Mondays 10am, Meet at Bellucci Cafe inside Decathlon - Canada Water (https://www.thelodge.cafe/[https://www.thelodge.cafe/](https://www.thelodge.cafe/)) Price: £3 when booking on TicketTailor Benefits of Nordic Walking: The fitness and health benefits of Nordic Walking are significantly greater than regular walking, trekking or even jogging, with scientific research from Europe and the USA proving that Nordic Walking: Activates 90% of the body's muscles Burns up to 46% more calories than regular walking Increases aerobic effect by up to 25% compared to regular walking Decreases load and strain on the lower body Tones upper arms, shoulders and back muscles Improves lateral mobility of the spine Develops core stability and strength Promotes an upright posture These benefits are achieved through the use of specially designed poles and a properly learned and performed Nordic Walking technique, whereby the poles are used as a resistance tool to engage the upper body. The result is a low impact, high results, total body exercise. As a low impact walking exercise, Nordic Walking is something that can be done and enjoyed individually or as a group activity, anywhere a person can normally walk. *** For more information about this session please email the Project Manager at - **info@silverfit.org.uk** Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)

**Acting for Confidence - Taster Session** **Monday 20th April** If you’ve been wanting to feel more confident speaking up, meeting new people, or simply being yourself in front of others, this taster session is the perfect place to start. This isn’t about becoming an actor. It’s about discovering your voice, building confidence, and doing it alongside a group of likeminded people who are all here for the same reason — to grow, connect, and have fun. **What to expect:** * A relaxed, friendly session led by Stage & the City * Simple acting and confidence‑building exercises (no experience needed) * A chance to meet others who want to improve their communication and self‑belief * A supportive environment where everyone starts at the same level Most people who join us say they were nervous walking in… and completely energised walking out. **Why we're running this taster** Our 10‑week Acting for Confidence course is extremely popular, and as the new term begins we’re offering a limited number of taster places so you can try it out before committing. If you’ve ever thought: * “I wish I could speak up without overthinking” * “I want to feel more confident socially” * “I’d love to meet new people who are on the same journey” …then this session is for you. **Booking** To find out more and guarantee your place at the Taster Day for just £10, or even on the course, please book your ticket here: [Drama Classes | London | Stage & the City](https://www.afperformingarts.com/stage-and-the-city/classes/acting-for-confidence-mondays)

Dear all, this is an interesting walk with plenty to see, and well worth doing. We will meet at 10.45 am at Grove Park Station, and then walk from there to the Ringway Centre as image above. {You can get to Grove Park Station by train from Cannon Street, Charing Cross, London Bridge and Waterloo East.} My friend is making a dairy and gluten free cake and with a hot drink will charge only £3. After our hot drink and cake we will make our way to Chinbrook Meadows, then through woodland in Elmstead Woods. Our walk will then take us past 2 railway stations, Elmstead Woods, then Chislehurst, along more woodland and river trails and across three railway bridges until we reach Petts Wood, where our walk will end. Walking distance 6 miles. Lunch will be at The Sovereign of The Seas, a Wetherspoons pub, or you can bring our own. From Petts Wood Station you can get trains to Charing Cross,Waterloo East, London Bridge & Victoria stations. Please note: £7 Meetup fee required - please have the right change. In view of some upward slopes and the many steps at the railway bridges, if you have a knee problem or walk slowly, this walk may not be for you. If you need any more information, please ring or text Paul on 07530 675739 – note, this is not a smart phone. [https://www.alittlecup.com/cafe](https://www.alittlecup.com/cafe)

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/intro-to-japanese-joints-5-evenings/](https://www.thegoodlifecentre.co.uk/events/intro-to-japanese-joints-5-evenings/) ⋆⋆⋆ **Intro to Japanese Joints** If you are intrigued by the precision and elegance of Japanese joinery, we hope you will join us for six sessions of learning how to produce Japanese joints. Using unique and creative ways to avoid using screws, nails, and glue, this art is passed down from master to apprentice. Even with the advent of power tools, the craft is still practised by hand as a sign of respect towards their heritage, culture, and traditions. Japanese woodworking is all about principle, discipline, and accuracy. The lack of power tools is a testament to the practice put into mastering the craft. Experienced woodworker Auram Desforges is a Japanese joinery enthusiast. He will guide you through the Japanese tools and techniques to make several wood joints. You will learn which tools to use, and how to measure and cut with accuracy so that you can attempt any joint design in the future. Expect a calm workshop with lots of concentration. This course is not project-based but you will take home as many joints as you have crafted. Auram teaches other classes at the centre: Kumiko coasters, Kumiko lamp, Make a chair

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/hard-wood-treasure-box-15/](https://www.thegoodlifecentre.co.uk/events/hard-wood-treasure-box-15/) **⋆⋆⋆** This is a content rich three-day course in a very small class size which includes: * **Supervised use of woodwork machinery**. **(surface planer thicknesser, panel saw, table router, hand router and bandsaw.)** * **Learning how to use jigs and rods**. * **Solid wood carcass construction.** From a technical drawing and a length of timber to the final sanding of the completed box, expert furniture maker and tutor, Marcin Waszak will guide each learner through all the steps needed to create this hardwood treasure box. The box measures 330mm x 304mm x 180mm and can be used to store lots of special things and perhaps become an heirloom! The beautiful hardwood and veneers used for this project has been sourced and prepared from a sustainable woodyard. The course begins by explaining how to stay safe while using our professional and powerful woodworking machines. Marcin will talk you through the materials and tools you will be using and let you practice before beginning the project. We have created a cutting list so that each person can learn how to process the wood and begin making very quickly. If you hanker to use some big machines and learn how to use jigs and to work accurately from plans, this is a great course for you. **Steps to making your own Treasure Box:** 1. Student introductions, inspirations and knowledge. 2. Introduction to the project. 3. Health and Safety. 4. Understanding the materials and tools we will be using in this course (wood technology, proper usage of the tools, jigs). 5. Practice on how to use the tools and jigs in the workshop. 6. Cutting list. 7. Making. Marcin says: ‘I will approach the sessions with a solid introduction not only to Health and Safety but to give an understanding of materials and tools. I believe it’s important to understand the nature of different types of wood and how it reacts (i.e. depending on variety, cut or thickness) when handling it, glueing or using different tools. There will be a great focus on how to use tools and machinery in the correct way for best results. We will be starting from technical drawing explanation and introduction to the material and the design itself. I will love to know people’s backgrounds before we start the session so everyone will feel more comfortable and confident to work as a team. I will have prepared a cutting list to make things easier and so we can start making (and having fun) as soon as possible. I would like to make the sessions inclusive and provide a safe space for everyone. I always take people’s abilities into account and endeavour to be there for students that want to share their struggles in order to make the making experience something they can enjoy.’

**This is an English Course for the Workplace designed to help you find employment or advance your career.** We will meet on Thursday evenings for 10 weeks, starting with the assessment night on April 15th. The course is completely free, but spots are limited to 8-10 people, so sign up if you are interested! I will need to assess if your English is at a pre-intermediate or intermediate level, so expect an assessment on the first night. *Call or WhatsApp Richard at +44 7428 086979 and mention 'English for the Workplace' if you have any questions.*

**!!! NEW YEAR NEW FORMAT !!!** ***We've changed things up a bit to promote a more focused discussion around the events topic, so its worth stopping by if you haven't been in a while*** 🙌 Join Pintonomics for our 6th meetup to discuss how economics impacts our daily lives – and to see what happens when you mix monetary policy with a good pint (or sprite!) This months topic is the **Job Guarantee**, where we explore: * What is a Job Guarantee? * How will it operate? * How can it act as a counter-inflationary stabiliser? * How might it influence wages and conditions across the wider labour market? If you get the chance, check out this video introducing the policy paper for a **counter-inflationary job guarantee for the United Kingdom**: https://vimeo.com/1167469015/b4a45764ac?fl=pl&fe=vl Which was developed by MMT UK: https://mmtuk.org/ And the policy paper can be downloaded here: https://mmtuk.org/job-guarantee We'll be in the Sekforde from 6.30pm but there's no strict start time so drop by what ever time you can make it 🙌

Lets have a get together mid week.... We used to have a successful meetup here on Tuesdays so I am going to give it another whirl and see how it goes As you know this is a Wetherspoons so good prices!!!! Conveniently situated 2 mins walk from Elizabeth line, Hammersmith & City, Metropolitan, Circle Line and Thameslink Come along and joins us, as I say the more the merrier.. PLEASE CAN YOU SIGN UP IF ATTENDING

Join the Prime Time Over 50s Social Group for a chilled out evening Following the success of our previous events, like the lively gathering at Oxford Circus, we would like to invite you to an evening that is perfect for mingling with like-minded individuals and making new friends and social connections. As you are aware this is a wetherspoons, so prices will be very reasonable

Welcome to this incredible meetup at one of London's most historic and charming pubs near Oxford Circus! We are excited to invite you to join us at The Cock Tavern, on Saturday at 3 PM. This Free event, tailored for the over 50s, offers a perfect opportunity to connect and celebrate in a vibrant and welcoming atmosphere. #### Details at a Glance: * **Date:** On Saturday. * **Time:** 3 PM onwards * **Venue:** The Cock Tavern, 27 Great Portland Street, London W1W 8QE * **Nearest Station:** Oxford Circus #### **Convenient Location:** Located in the very heart of London, The Cock Tavern is just a short walk from Oxford Circus station. Its prime location makes it easily accessible, whether you're coming from home, a day out in the city, or a relaxing afternoon. **Engaging for the Over 50s:** This meetup is designed to be inclusive and welcoming for *members of our group*, particularly those over 50. Whether you're looking to make new friends, share stories, or simply enjoy the company of others in your age group, this event promises a comfortable and engaging environment. Although it may start quietly, it can become very busy as the afternoon progresses **Exciting Opportunity for Fun and Connection:** Join us for a delightful afternoon of meeting new people and engaging in fun conversations. Whether you’re a long-time member or new to our events, you’ll find a warm, welcoming atmosphere perfect for making connections and enjoying great company. We can't wait to see you there! **[Prime Time Group](https://www.primetimebase.com) \| [FAQ](https://www.primetimebase.com/bulletin/category/faq/)**

Lunch in Powell with the fellas. Please see the google invite for location and deets (Bill and Walter sent it out way back).

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**

**Let’s have lunch and have some extra fun! Bring your favorite game! 🥳**