Joe Dispenza

Ring in the New Year with more singing. See you at SOJO! Seasoned SOJO'ers already know the program, but below are all the details which may be helpful to our new members. MOST IMPORTANT POINTS: 1. If you have copies of Rise Up Singing and Rise Again, please bring them. If you don't, we may have some extras available for you to borrow (one time only, please). Both books are easy to find and order online. And here's a link to find YouTube Videos of any song in either book. https://www.riseupandsing.org/songs/search 2. Feel free to bring lyrics and chords to hand out for songs not in the books. If you'd like to bring a song that most people don't know well, see if you can find a YouTube link and post it in the comments when you RSVP. We'd like to listen a few times before the SOJO to get the hang of it. 3. Bring something to drink, as singing is likely to make you thirsty. 4. We appreciate (but do not require) contributions to cover our room rental costs of $75 per session. 5. Please do RSVP. It helps us know how to set up the room and allows us to contact you if we have to cancel. *** FURTHER DETAILS, if you like: * Our regular gatherings take place on the 1st and 3rd Saturdays of the month. We meet from 2 to 5 p.m. with a break around 3:30. You can come for the whole time or just part of it. If you can arrive a little early to help set up or stay a little late to help put things back in order, that would be great. Occasionally we take pictures of our events. If you would rather not be photographed, just politely let the person with the camera know and step out of view. We'll be respectful of your wishes. Whether you're new to SOJO or not so new, we look forward to singing and playing with you!

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy the weather! We meet Saturdays at 10am, halfway between the Reston *Container Store* and *Not Your Average Joes* (by the metal benches), leaving no later than 10:05. Every week, rain or shine, we start by walking along the Green Trail to reach Lake Anne Community Center. Once there, we pause for water/bio (often staying a few minutes extra from April-November, due to the local Farmer's Market), and then we circle Lake Anne and head back to our starting point. It's roughly 3-4 miles and takes about an hour and a half. Afterwards, some members will often head to *Not Your Average Joes* or another local restaurant for a quick drink/meal before tackling the day. This event is open to all ages and fitness levels. Dogs are welcome, and we recommend dressing for the weather (umbrella, water, snow shoes, hat, etc.) since we'll walk rain or shine. Also, feel free to bring a friend! By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Open Pace Walk is built on a simple belief: real fitness starts smaller than people think. For many of us, gyms feel intimidating and fitness feels like something you have to “go hard” at immediately. This group exists to do the opposite. We start with consistent walking and light stretching — the most natural foundation for a sustainable fitness journey. No pressure, no intensity, and no expectations to be “in shape” already. Walking regularly builds: * confidence * routine * basic conditioning * trust in your own body From there, everything else becomes possible — whether that means faster walking, light running, or eventually stepping into a gym when you’re ready. What these walks are like: * Relaxed, guided outdoor walks (30-60 minutes). * Optional light stretching before or after. * A supportive, non-judgmental environment. * All ages and fitness levels are welcome THIS IS NOT FITNESS TRAINING, THERAPY, OR MEDICAL CARE. EVENTS ARE GUIDED AND PAID. (Contact [openpacewalk@gmail.com](mailto:openpacewalk@gmail.com) for pricing and info).

**The Goombay Carry & Conceal Training Class for DC, VA & MD (including the MD HQL) & Permit Renewal for DC & MD - JANUARY 2026** **CLASS DATES:** **Saturday\, January 3rd \| 10:00am \- 6:00pm** **Sunday\, January 4th \| 10:00am \- 7:00pm \(all participants most fire at the range\)** ***\**** *Range Qualification will begin at 6:30pm and end at 8:00pm on Sunday, January 4th* **LOCATION:** **MD SMALL ARMS RANGE (MSAR),** 9801 Fallard Court, Upper Marlboro, MD 20772. Classroom on 2nd floor. *\* Please report to the 2nd Floor Classroom by 9:40am each day to check in. If you are late, you will not be allowed in. PLEASE BE ON TIME!* *\* A short break for lunch will happen each day* **COST:** **Full Carry & Conceal Permit (16 hours): $375 per student** *\* This fee includes training certificates for DC, MD & VA CCP, the Maryland HQL, ear and eye protection, range fees, gun rental and ammunition and targets.* *\*\* You may place a deposit of $200 to hold your spot. All balances are due by Wednesday, Dec. 31st. If your balance is not paid by the due date, your deposit will be forfeited and registration canceled.* **MD & DC Renewal Certification (8 hours): $175 per student** *\* This fee includes certificate training for the DC & MD Carry & Conceal Permit Renewal. Participants must also qualify on the range with their concealed carry pistol and 50 rounds of ammunition. They must also bring their own ear and eye protection.* *\*\* You may place a deposit of $75 to hold your spot. All balances are due by Monday, March 18th. If your balance is not paid by the due date, your deposit will be forfeited.* **REGISTER AT [WWW.GOOMBAY.NET](WWW.GOOMBAY.NET)** **NOTE: MEDICAL MARIJUANA CARD HOLDERS CAN NOT APPLY FOR A CARRY & CONCEAL PERMIT** *\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-* **STUDENT INSTRUCTIONS:** Students must report on time as they are required by regulations to attend all of the hours. ASTC will provide each student with a 38 Special Revolver and the ammunition for their range qualification. The firearm provided will be the choice of ASTC as we cannot fulfil requests for specific makes, models and calibers. Those that complete the class and qualify on the range will receive DC, MD & VA training completion forms. Maryland residents will also receive their training certificate to apply for their HQL (Handgun Qualification License). Separate applications must be submitted by the students to any or all of these jurisdictions where they are seeking CCP's. Each jurisdiction has it's own procedures for applying for concealed carry permits. ***\*\* An outside company will be at the range to offer services for students that need finger printing. This is an additional fee that can be paid at the range. It is highly suggested that you secure your finger prints during the class in order to process your paper work immediately after the class.*** Information about VA CCP's is available at: [https://www.vsp.virginia.gov/](https://www.vsp.virginia.gov/) Information about DC CCP's is available at: [https://mpdc.dc.gov/](https://mpdc.dc.gov/) Information about MD CCP's is available at: [http://www.mdsp.org/](http://www.mdsp.org/)If a student does not own a firearm, ASTC will provide one and the ammunition for their range qualification. The firearm provided will be the choice of ASTC as we cannot fulfil requests for specific makes, models and calibers. To communicate with the group and to ask realtime questions, join our Black Firearms GroupMe at the link below **[https://groupme.com/join_group/62156225/yqdAx8z5](https://groupme.com/join_group/62156225/5k7wLJ95)** **If you have any questions, feel free to contact Butch at (202)210-1957.**

**Our resolution for this year is, to party harder:) Come help us to do so!:)** It is irresistible to enjoy German, French, Korean, Amharic, Italian, Spanish, what not:) convo. The Event is open to all levels of these languages from novice to native fluency. ***GRAB A DRINK AND YOU ARE ALL SET TO FLEX YOUR LANGUAGE CAPACITY. YOU NEED TO GET AT LEAST A DRINK OR FOOD :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. We have the discretion to decide entry. We will give out name tags. You write your name and what language you speak and what language you would like to exchange. All languages are welcome! However we don't guarantee the availability of a partner in that particular language, you would like to exchange. Rules to abide : 1\. Event is free and 21\+ \(bring ID\)\. 2\. Be respectful to your counterparts and give them a chance to exchange with others as well\. 3\. We all are native speakers of one or two languages and be willing to help others and try to accommodate as much as possible\. 4\. If you don't speak the other person's required language\, LEAVE THEM ALONE\. 5\. Rude or aggressive members are removed from the group at an organizers discretion\. 6\. This is a face\-to\-face language exchange event\. DO NOT try to arrange an online meeting\, by using the comment box or direct message\. 7\. Most of our members complained about people writing in the comment box\. Since it sends notification to all attendees\. If you have any questions\, send a message to the organizers\. Don't write in the comment box\. 8\. We have ZERO TOLERANCE for solicitation\. We don't allow anyone to run their own agenda at the Event\. If you are interested to promote/sponsor/collaborate; contact us via \(info@merevents\.com\)\. 9\. When you get there\, we will greet you and take you to your respective group\. 10\. Don't be shy of your local languages\. We have diplomates assigned to different countries\, who would love to practice your languages\. 11\. Be patient for the first 30 minutes\, up until we form your respective language group\. 12\. We will have a registration station and check you in\. 13\. This is mainly a social for Intermediate/Advanced/Native Speakers\. It is not as such to learn a language\. Beginners\, if you want to learn a language\, reach out to us \([info@merevents.com](http://info@merevents.com/)). We have a school and will arrange you a class. ***AFTER THE HAPPY HOUR, WE HIT THE DANCE FLOOR! BRING YOUR DANCING SHOES, WE WILL DANCE THE NIGHT AWAY!*** [) [) http://photos3.meetupstatic.com/photos/event/7/3/2/8/600_8069480.jpeg http://photos4.meetupstatic.com/photos/event/c/f/a/600_416043322.jpeg http://photos2.meetupstatic.com/photos/event/d/a/e/600_416043502.jpeg http://photos4.meetupstatic.com/photos/event/f/7/a/600_416043962.jpeg

Josh Mandl is a 23-year-old comedian. At 19 years old, he started stand-up in Boston and now splits his time between New York City and touring. In 2021, he founded Next Stop Comedy, a stand-up organization that brings comedians to 100+ venues all over the country. More recently, his Don’t Tell Comedy set has gone viral on YouTube, with his other videos amassing over 1.5 million views on Instagram in just a couple of weeks. He previously opened for Tim Dillon across a string of dates last year. When he’s not on stage, he’s probably filming another sketch in his apartment and wondering if it’s too weird to post. [Don't Tell Comedy Set](https://www.youtube.com/watch?v=UTpZf-jPzg4) [Instagram](https://www.instagram.com/thejoshmandlshow/?hl=en)

Full event details: [https://www.annkite.com/sundays](https://www.annkite.com/sundays) Join our Practice 11-1pm, bring a dish to share and stay if you can for the potluck after! The 5Rhythms® of Flowing, Staccato, Chaos, Lyrical, and Stillness form ‘The Wave’, a simple movement meditation practice that encourages us to find our own movement into presence and embodiment, discovering ourselves at our most fluid and creative level. The Rhythms are different ways of moving that are related to different ways of being in the world. As we practice them, we bring more of ourselves –body, heart, mind & soul- into movement, on the dance floor & out in the world. There are no steps to learn and it can be enjoyed by anyone, regardless of age, fitness, ability, or experience. Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the experience, when you’re ready. There are no steps to learn. 5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience. For more information about what to expect in your first 5Rhythms class, see https://www.annkite.com/about. Photo by Sue Green See less

Last week of regular season as the Broncos look to clinch home field advantage in the playoffs! Join us at PQ to watch the Broncos get it done! I am a Broncos fan and I believe. I believe in Mile High Magic and Bleed Orange and Blue. I celebrate the drive and the Mile High Salute. I create the THUNDER, share in the common dream and will forever be a proud citizen of BRONCOS COUNTRY

BACKGROUND: I have only been to three in-person meetups with the AFI Cinema group before but somehow I have nevertheless managed to become a group co-organizer. (Go figure...) Want to see upcoming films in person? Me too. ABOUT THE FILM: This is a little short notice since the film is this Sunday, but hopefully some others may be interested even so. This is AFI's page on Marty Supreme [https://silver.afi.com/movies/detail/0100005376/](https://silver.afi.com/movies/detail/0100005376/) if you want to see the preview. The Washington Post had two positive articles about it in the span of two days (December 23 and 24). If critics' reviews make a difference, the film has a 94% rating on Rotten Tomatoes. It looks intriguing to me. Other than that, I'll just quote AFI's short description: "Marty Mauser (Timothée Chalamet), a young man with a dream no one respects, goes to hell and back in pursuit of greatness. DIR/SCR/PROD Josh Safdie; SCR/PROD Ronald Bronstein; PROD Eli Bush, Anthony Katagas, Timothée Chalamet. U.S., 2025, color, 150 min. RATED R" MEETING UP: It's playing Sunday at AFI at 4:45 in 70mm. I'm looking to arrive by 4:25 and wait in the lobby immediately outside the theater. (I don't plan on having a Meetup sign or other identification; hopefully I look enough like my Meetup picture to be recognizable.) My thought is to go in and get seats around five minutes before the scheduled start time, so if you arrive later than that, go in the theater and look for me (and any other attendees) there. AFTER THE FILM: Following the three past in-person AFI group Meetup films that I have been to some of the attendees went to a place to eat nearby to chat about the film and films in general. If there is interest on Sunday we can also go get something to eat or drink nearby afterwards and do the same. We can figure that out in the lobby right outside the film after the credits end. It seems that the film should be ending around 7:30 (taking previews into account).

Danceintime runs Cuban Salsa Classes & Social Dancing Every Saturday, all year-long. Come at 1:15 pm to sign in. Stay till 4 pm. Some of us go out for coffee or a bite to eat afterwards and everyone is welcome! $15/person. Cash, PayPal, Venmo, Apple Pay, or Card accepted. Chevy Chase Baptist Church; 5671 Western Ave. NW; Washington DC 20015. NOTE: Enter through back corner door of the church. Danceintime classes are great fun. The dance moves are beautiful, fun, and our class creates a bonded community... Check it out! Class will be held every Saturday in December....celebrate the holidays with dance! For more info: danceintime.com/classes Questions? Contact Barbbernsteintalks@gmail.com

Happy New Year, Folks! On Saturday, we will hike to the National Cathedral from Cleveland Park. Our hike will combine glorious architecture, one of the most expensive neighborhoods in DC, the least-known best trail in the city, and a shortcut through the woods past the International School on to Macomb Street. The featured photo is from a hike earlier this Spring. John kindly updated the map to parallel the route we take. The hike has some uphill stretches going to the Cathedral but tame stuff mostly. There is an [old-style Italian deli](https://www.google.com/search?client=firefox-b-1-d&q=vace%27s%20italian%20deli&tbs=lrf:!1m4!1u3!2m2!3m1!1e1!1m4!1u2!2m2!2m1!1e1!1m4!1u1!2m2!1m1!1e1!1m4!1u1!2m2!1m1!1e2!1m4!1u22!2m2!21m1!1e1!2m1!1e2!2m1!1e1!2m1!1e3!3sIAE,lf:1,lf_ui:9&tbm=lcl&rflfq=1&num=10&rldimm=10778690468746188451&lqi=ChN2YWNlJ3MgaXRhbGlhbiBkZWxpSIrbzePngICACFonEAAQARACGAAYARgCIhN2YWNlJ3MgaXRhbGlhbiBkZWxpKgQIAxACkgEEZGVsaZoBJENoZERTVWhOTUc5blMwVkpRMEZuU1VRMk9EVjFNbXBCUlJBQqoBHwoJL20vMDl5MmsyEAEqECIMaXRhbGlhbiBkZWxpKADgAQA&phdesc=clTALiFHOKU&ved=2ahUKEwiK9_Te7bv8AhUoM1kFHZdeCKYQvS56BAgLEAE&sa=X&rlst=f#rlfi=hd:;si:10778690468746188451,l,ChN2YWNlJ3MgaXRhbGlhbiBkZWxpSIrbzePngICACFonEAAQARACGAAYARgCIhN2YWNlJ3MgaXRhbGlhbiBkZWxpKgQIAxACkgEEZGVsaZoBJENoZERTVWhOTUc5blMwVkpRMEZuU1VRMk9EVjFNbXBCUlJBQqoBHwoJL20vMDl5MmsyEAEqECIMaXRhbGlhbiBkZWxpKADgAQA,y,clTALiFHOKU;mv:%5B%5B39.1842519,-77.05127639999999%5D,%5B38.9198496,-77.1609544%5D%5D;tbs:lrf:!1m4!1u3!2m2!3m1!1e1!1m4!1u2!2m2!2m1!1e1!1m4!1u1!2m2!1m1!1e1!1m4!1u1!2m2!1m1!1e2!1m4!1u22!2m2!21m1!1e1!2m1!1e2!2m1!1e1!2m1!1e3!3sIAE,lf:1,lf_ui:9) named Vace's a block from the hike start/finish point that has great pizzas by the slice. ❶ **What we'll do:** * Let's meet at Cleveland Park Metro (on the formerly TARGET side of Connecticut Ave NW) and walk down Connecticut Ave NW, cross at the Kennedy-Warren, follow Devonshire and Courtland Pl NW to 29th St NW, and follow 29th St south to Cleveland Ave SW. We'll turn right onto Cleveland Ave NW and follow in northwest to Garfield Ave NW, turn left, and follow Garfield to the cathedral grounds. * After walking through the cathedral grounds we will exit on the north side, go down Woodley to Klingle, and then head down the Klingle Valley Trail. There is a dirt turnoff that leads via twists and turns up past the Washington International School and over to Macomb St NW, coming out very close to Cleveland Park Library. From there we will follow Connecticut Ave NW back to our startng point. * Total distance is roughly 4 miles and should take slightly over 2 hours. The surface is mostly paved. It's uphill 266 ft to the Cathedral, fairly level in the Cathedral area, and then a downhill jaunt to Rock Creek and uphill 46 feet back to the Metro, for a total of 312 feet elevation gain. * Google map: https://tinyurl.com/3zpy9aeh ❷ **How to get there:** * Metro: Cleveland Park Metro Station is on the Red Line. * Driving: The street address is 3599 Connecticut Ave NW, Washington, DC, and there is parallel parking available on surrounding streets: ○ From the north, along the I-495 Beltway, take the MD-185S / Connecticut Ave exit and drive south 5.1 miles on Connecticut Ave. The meetup location will be on your left. ○ From south of the Potomac, cross Arlington Memorial Bridge, turning right onto the ramp for Rock Creek Parkway/Kennedy Center. Merge onto Ohio St and turn left onto Rock Creek and Potomac Parkway NW, staying to your left onto Rock Creek Parkway/Shoreham Dr and continuing onto 24th St NW. Turn left onto Connecticut St NW and the meetup location at Cleveland Park Metro Station will be on your right, just past the zoo. ❸ **What to bring:** Water, comfy shoes, and your furry friend if desired. Dogs must be leashed at all times. ❹ **Weather:** The forecast is sunny and almost 40. Updates here: https://tinyurl.com/mrywcdte ❺ **Advisory:** As a reminder, this is an adult group, and you are ultimately responsible for your own safety and well-being during events. No one under 18 years of age is allowed at this event, either as members or as guests, to include babies in carriers and/or strollers. ❻ **Administrative stuff:** There are restrooms near Cleveland Park Metro and the Cleveland Park Public Library. The National Cathedral has accessible bathrooms as well. ❼ **Notes:** * Washington National Cathedral, 3101 Wisconsin Ave NW, Washington, DC 20016 * Vace Italian Delicatessen, 3315 Connecticut Ave NW, Washington, DC 20008, (202) 363-1999, https://vaceitaliandeli.com/

The topic for January is "Chemistry" Speak Easy: true stories, told live. The idea is simple: an audience, an open microphone, and great stories. Hilarious, gripping, poignant- it's up to you. Audiences are invited to come to listen or come to tell as folks from all corners of Columbus offer their stories live on stage! Held at Wild Goose Creative's warm, intimate space, this night of tales occurs on the 3rd Thursday of every month. Doors open at 7:00 pm, show starts at 7:30 pm. Please arrive early if you want to tell, as we generally only have room for a limited number of tellers, and the sign-up sheet has a tendency to fill up fast. Formed around the idea that people need stories--they're what hold and draw us together--SpeakEasy celebrates the strangeness and commonness of being human. And in a world of smartphones, Facebook, Twitter, and more . . . it gives people a real, breathing, in-person way to connect. The night is geared for true stories of all kinds, taking the best tales told around kitchen tables, in darkened pubs, on the street corner, and at late-night parties and giving them an audience. Speak Easy is also a great outlet for performers, writers, and artists looking to share their favorite stories and perfect their skills. We strongly encourage tellers to please tell the story rather than read it so we keep within the spirit of good storytelling and stay engaged with the audience. All are welcome. Hang around after the show for a drink and build community!

Inspired by the successful events like "Pot Luck in the Park" and "Saturday Mornings @ East Market," this meetup promises a fun and engaging atmosphere where like-minded individuals can connect over a shared love for languages and cultures. Whether you're a language learner, ESL student, or simply passionate about exploring new cultures, this event is perfect for anyone looking to immerse themselves in a diverse and welcoming community. Come join us for an enlightening evening of language, culture, food, of course, and connections! (Everyone will choose from the menu and pay individually)

Let’s meet for dinner at the Rossi, In the short north. The plan is to have dinner and then head over to Good Night John Boy around 9 pm for drinks and dancing. Please only RSVP if you are having dinner so that I have a head count for the restaurant. If you want to only join us for John Night John Boy, you don’t have to RSVP, you can write a comment under the event. This is the menu for the restaurant: https://rossikitchenandbar.com/dinner

Let's have lunch at Uptown Westerville's newest restaurant. Ampersand is owned by the same couple who owns Asterisk. They are known for ramen, rice bowls, teriyaki and small plates.

Optimistic Orators Toastmasters non-profit speech improvement group. No materials needed.

Join us for lunch at True Food Kitchen in Easton as we celebrate the New Year and our friendships!

**Caller: Gaye Fifer** **Band: Hot Coffee Breakdown** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!