Kayaking, Canoeing, Weekend Retreats

Join us for a powerful outdoor Wim Hof–inspired experience at Schlachtensee. INSTAGRAM **(@holostar33)** We combine conscious breathing, cold-water immersion and guided rewarming to help you boost your energy, mental resilience and inner strength. This session is guided by **Javi de Lacour (@javidelacour)** — the main facilitator of the event, with **over 200 ice baths completed** and **more than 80 guided immersions**. Together with **Paula García**, we create a safe, motivating and transformative experience. *** ## **Session Structure** ### **1\. Wim Hof Breathwork \(10 min\)** Before entering the cold water, we prepare the body and mind through guided breathing: * Immediate mental control through deep, conscious cycles * Strong oxygenation and energy activation * Emotional grounding and focused awareness * Calm confidence to face the cold **Your benefit:** calmer mind, stronger lungs, better stress response and mental focus. *** ### **2\. Guided Cold Water Immersion \(5 min\)** A supervised immersion in the lake’s cold water: * Intense circulation boost * Reduced inflammation and muscle tension * Activation of your resilience and inner strength * Support and guidance throughout the entire immersion **Your benefit:** increased vitality, mental toughness and rapid physical recovery. *** ### **3\. Rewarming & Inner Heat Activation \(15 min\)** After leaving the water, we guide you through specific exercises to: * Restore your body temperature safely * Activate your muscles * Integrate the emotional and physical benefits **Your benefit:** full-body renewal, clarity, and long-lasting energy. *** ## **What to Bring** * Warm clothes * Towel * Swimwear * Dry socks * Water bottle * Optional: gloves, hat, warm tea *** ## **Contraindications** Not suitable for: * Severe cardiovascular disease * Uncontrolled hypertension * Pregnancy * Epilepsy If unsure, send us a message. *** ## **Who We Are (@holostar33)** **Javi de Lacour (@javidelacour)** – Main facilitator ✔ 200+ ice baths completed ✔ 80+ guided immersions ✔ Breathwork & cold exposure specialist **Paula García** ✔ Breathwork facilitator ✔ Holostar33 co-founder ✔ Community & somatic support We guide safe, grounded and empowering outdoor experiences in Berlin.

Möchtest du tiefer in die Welt des Yoga eintauchen? Dann laden wir dich jeden Donnerstag zu unserem Evening Retreat in der Stillen Mitte (Schöneberg) ein – ein Abend für Körper, Geist & Seele, gegliedert in drei aufeinander abgestimmte Teile: 📆 Jeden Donnerstag \| ⏱️ 18:30–22:00 Uhr 📍Stille Mitte, Wartburgstr. 52, Berlin 1️⃣ 18:30 – Ashtanga Vinyasa Flow 2️⃣ 20:30 – Pranayama & Meditation 3️⃣ 21:30 – Satsang & Mantrasingen Du kannst bei einem oder allen Terminen dabei sein. 🧘 Teilnahme auf Spendenbasis oder per Check-in über USC. Meldet euch gerne vorher an unter: https://evening.eventbrite.de Wir freuen uns auf dich! Dein Team der Stiftung Lebenskultur 🙏🏻❤️

Active Flow is a dynamic Vinyasa-inspired practice that both challenges and energizes, while respecting the unique needs and limits of your body. Flow through strong, fluid sequences that build strength, balance, and flexibility, all guided by breath and mindful presence. Each session creates space to connect body, mind, and soul, not only through movement, but also with moments of meditation and intentional stillness. You’ll leave feeling grounded, and spacious, never overwhelmed. Open to all levels, with modifications and variations to suit your practice. This class is held in English. Bring your own mat or use one of ours.

Come join a small group for hatha yoga in my home studio in Prenzlauer berg. I am a certified yoga teacher, having trained in Bali and India. After the class you will feel relaxed, yet energised. Mats are included and sanitised, altogether 15 euros. Your muscles will be lengthened and back stiffness reduced more and more each time✨

Hey fellow Dragons! ++++++++ Interested in Chinese/German? ++++++++ Learning Chinese/German and need to practice or find language-tandem partners? Interested in cultural exchange? Want to meet awesome internationals? …Or just want to get tips on where to find good Chinese food in Berlin? Whatever the reason, come join us! The more the merrier: such is the Chinese way! ++++++++++++++++ Our meetup structure ++++++++++++++++ Our meetup is relatively unstructured. Groups often form organically and evolve and move throughout the evening consisting of members learning Chinese/German, members who are fluent/native, and the rest who are here to socialize in whatever language they're comfortable with and jumping into whichever conversation they find themselves in. We try our best to fulfil everyone's expectations so we can all benefit from the meetup and have a good time; if you have any suggestions or ideas (such as outings!) please don't hesitate to let us know! :) +++ No time on Thursday's? +++ We meet every second Thursday, but we sometimes have other events, which are not regular and occur on different days/at different locations. Stay tuned for announcements! Looking forward to seeing old friends and making new ones :) Cheers & 回头见 Yimu & Xuedi

This late-evening class is a deeply restorative experience designed to help participants transition from the stimulation of the day into profound rest. The session blends gentle grounding practices, guided yoga Nidra or visualization journeys, and immersive sound healing using Tibetan bowls, voice, and subtle resonance. The intention is to calm the nervous system, release mental tension, and support better sleep and emotional integration. This class is held in English. Bring your own mat or use one of ours. Please arrive 10 minutes early to settle in. The door will be closed once class begins, and late entry will not be possible. The Art.OM studio is located on the ground floor, just to the left in the hallway when you enter the building.

Zapraszamy wszystkich na bezpłatne zajęcia medytacji w Berlinie dla Polaków. Po całym dniu pracy,zajęć w szkole, czy też dodatkowych aktywności. W stanie medytacji możemy zaznać chwili relaksu oraz wyciszenia. To wspaniała metoda, na pozbycie się wszelkich emocjonalno- mentalnych napięć powstałych w ciągu dnia,zniwelowanie stresu, czy też zmęczenia naszego organizmu. Co tygodniowe zajęcia medytacji, które odbywają się w kazdy czwartek o godzinie 19.00 w centrum Sahaja Yogi które znajduje się przy ulicy Behaimstraße 8 (Hinterhof )10585 w Berlinie.

This pilgrimage hike leads us through a water-rich landscape of canals, lakes, and open paths, gradually transitioning into the parks and historic spaces of Potsdam. As we walk, we explore an invitation that leaves room for openness: *What happens when I allow questions, doubt, and uncertainty to be present?* 📅 **Date & Time** * **Date:** Saturday, March 7, 2026 * **Start:** 9:51 AM at Bahnhof Marquardt *(Travel via RE1 from Berlin to Potsdam and RB21 from Potsdam)* * **End:** Potsdam Hauptbahnhof *(Return via RE1 or S-Bahn)* 🗺️ **Route Highlights** * Komoot: [https://www.komoot.com/de-de/tour/2771807835](https://www.komoot.com/de-de/tour/2771807835) * Walking through canal and lake landscapes * Field paths and suburban walking routes * Castles, villas, parks, and waterfront paths * Beaches and swimming spots along the way *(optional dip)* * Arrival through green spaces into Potsdam’s old town * Route suitable for beginners 🤔 **Why This Hike?** We often feel pressure to have answers: to know where we’re going, what we believe, and what the next step should be. This pilgrimage offers a different approach. Instead of searching for solutions, we walk *with* our questions. This pilgrimage is an opportunity to slow down, reconnect with nature, and reflect on life’s important questions. We’ll walk at a relaxed pace, share thoughts, and take time for moments of silence – about 30 minutes to an hour *–* to listen to nature and our inner voices. 🔔 **What to know & bring** * The route is suitable for beginners, but requires basic walking fitness. * Wear comfortable, weather-appropriate clothing and sturdy walking or hiking shoes. * Bring enough food and water for the entire day. * There will be a longer break at a swimming spot. If you’d like to swim, bring swimwear and a towel. * Please remember your public transport ticket for arrival and departure. 📩 **Questions & Registration** If you have questions or need help with planning your trip, feel free to reach out. You’re also welcome to join our WhatsApp group for updates and connection before the hike. Contact Pilgrim Guide Alexander via WhatsApp (+49 157 57652601) or email (alexander.steinfeldt@outlook.com). **Waitlist = You're in! 😊** Currently, only 10 members can officially register on Meetup (due to the restrictions of the free version). However, you’re welcome to join the hike by joining the [Whatsapp group](https://www.alexander-steinfeldt.de/hikes/berlin-pilgrims/) for this event.

I invite you to join my 9 km hike in beautiful Alt-Schmöckwitz, followed by a short guided meditation in nature.The meditation is completely optional — if you don’t want to participate, you can take the tram back (the station is about a 7-minute walk away). The topic of the meditation is self-love (beginner-friendly) — just a gentle reminder of how gorgeous and valuable you are. Please bring something to sit on (a blanket, towel, etc.). **Meeting point:** S-Bahnhof Grünau, tram stop (Tram 68 towards Alt-Schmöckwitz) **Meeting time:** 11:15 **Ticket**: Deutschlandticket or Berlin AB **Organizing fee: Participation is free. If you enjoy the event, I’d truly appreciate a small donation via PayPal habibuscha@gmail.com to support my work.** ⚠️⚠️⚠️**Please note:** After 2 no-shows or cancellations less than 24 hours before the event, you will be removed from the group and will not be able to participate in future events.

Join us for a special women-only hike to celebrate International Women’s Day! 100% of the proceeds EUROS will go to SOLWODI, an organization dedicated to helping migrant and refugee women in crisis. **[Click here](https://womensdayhiking.eventbrite.de) for more information:**

✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: Donation-Drop-In 15€ 5 x Donation-Card 70€ 10 x Donation-Card 140€ 20 x Donation-Card 240 € Hugs (0€ pro Klasse)Free USC (M, L, XL) • USC Members Welcome: M, L, XL • 90 Min. Class • LOCATION YOGA at Lobe Block Böttgerstraße 16, 13357 Berlin right elevator, ring bell • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

**Discover a diverse landscape of open fields, lakes, forests & creeks while listening to the birds singing and the water murmuring.** Check this Reels [Click here ](https://www.instagram.com/reel/Cw8Fb3MI0Bj/?igshid=MzRlODBiNWFlZA==) **WHY GO?** Join us as we explore the ancient landscape of Biesenthaler Becken, a region well-known for its rich biodiversity and breathtaking scenery. Take a break from the humdrum of city life and immerse yourself into the serenity of sprawling forests, meadows with wildflowers, and the company of little forest animals and migratory birds. The trail starts from the former agricultural town of Biesenthal where you will meander through beautiful open fields with views of the Streesee lake before stopping for a picnic lunch break. Then, you will continue on towards the Biesenthaler basin to explore its glacial landscape dating back to the Ice Age. Enjoy a photo stop at the stunning Lake Hellsee and finally, toast to a great hike at a beer garden on the banks of the Obersee Lake. **HOW DO I JOIN THIS EVENT?** Click on link below to get complete info and to sign up for this event by getting your ticket. [https://biesenthaler-becken-hike-8feb2026.eventbrite.de](https://biesenthaler-becken-hike-8feb2026.eventbrite.de) ### **TRIP DETAILS** **Meeting location & time:** * Option A: [Berlin Central Train Station (Berlin Hbf) ](https://maps.app.goo.gl/rmtWJoJyzsJ8CLgm6 "https://maps.app.goo.gl/rmtWJoJyzsJ8CLgm6")at 9:30 am * Option B: [Biesenthal Bahnhof ](https://maps.app.goo.gl/BP6msv5NN99yBNva8 "https://maps.app.goo.gl/BP6msv5NN99yBNva8")at 10:45 am **Finishing location & time:** * Option A: [Berlin Central Train Station (Berlin Hbf)](https://maps.app.goo.gl/BuF3N1q6mh5FFhf69 "https://maps.app.goo.gl/BuF3N1q6mh5FFhf69") at 5:30pm * Option B: [Bus stop Lanke, Dorf](https://maps.app.goo.gl/z7rxMV2is6DNEEMK7 "https://maps.app.goo.gl/z7rxMV2is6DNEEMK7") at 4pm **Distance:** 13 km walking, 5 hours from start to closing, multiple break times **Hiking Difficulty:** Easy – walking on marked paths / dirt roads, mostly flat terrain, relaxed pace **Kid Friendly:** Yes **Price:** Starting from **11 euros** **What is included?** * Community leader & guide for the entire duration. * Transportation to and from Berlin (based on the ticket option selected). * Access to google photos album dedicated for this trip for sharing all your amazing pics & videos from the trip. * Access to a WhatsApp group for confirmed participants. **Note:** Please contact us immediately if you do not have WhatsApp & we can make alternate arrangements from our end to ensure you do not miss out on any communication. Please do join our WhatsApp / Telegram channel for updates about our future trips including possible early bird discounts, contests etc. 1. [Whatsapp Channel](https://go.unt.global/travelgroup) 2. [Telegram Channel](https://t.me/urbanaturetravel)

At [House of small wonders](https://share.google/xgOtkc4SBSNdq1OL7) we’re gathering seekers and believers who resonate with the Law of Attraction, the teachings of Abraham-Hicks, Joe Dispenza, and the idea that we consciously create our own reality.✨ Over coffee and good food, we’ll share experiences, insights, and practical ways to manifest our desires in daily life. Whether you’re new to these ideas but deeply interested in this topic and want to start practicing, or you’re already a seasoned practitioner, this is a relaxed, supportive space to connect with like-minded people. Let’s inspire each other and co-create joy, abundance, and purposeful living together! ☕🥐 ⚠️⚠️⚠️**Please note:** After 2 no-shows or cancellations less than 24 hours before the event, you will be removed from the group and will not be able to participate in future events. ##

We will meet next to the restrooms at the [Big Meadows Picnic Area](https://www.metroparks.net/wp-content/uploads/2022/06/HBK_Web_1980.png). They're all the way at the back of the park, and they can be found at coordinates [40°09'06.6"N 83°02'30.2"W](https://www.google.com/maps/place/40%C2%B009'06.6%22N+83%C2%B002'30.2%22W/@40.151828,-83.0423587,214m/data=!3m2!1e3!4b1!4m10!1m5!3m4!2zNDDCsDA5JzA4LjAiTiA4M8KwMDEnNDUuMSJX!8m2!3d40.1522222!4d-83.0291944!3m3!8m2!3d40.151827!4d-83.041715?entry=ttu&g_ep=EgoyMDI0MTIwNC4wIKXMDSoASAFQAw%3D%3D) (near the playground and the zip line). We'll hike about 5 miles at [Highbanks Metro Park](https://www.metroparks.net/parks-and-trails/highbanks/) on the Dripping Rock and Overlook Trails. Afterward, we'll head over to [Olentangy River Brewing](https://www.olentangybrew.com/) for drinks, coffee, or food (their Sunday [food truck](https://www.olentangybrew.com/eventsandfood) is Venezuelan and always gets good reviews). The actual address of the brewery is [303 Green Meadows Dr S, 43035](https://www.google.com/maps/place/303+Green+Meadows+Dr+S,+Lewis+Center,+OH+43035/@40.1551938,-83.0144045,17.25z/data=!4m6!3m5!1s0x8838f395cef06c97:0xe407de61b3e30069!8m2!3d40.1551765!4d-83.0124352!16s%2Fg%2F11c26jc7j9?entry=ttu). If you can't make the hike, we should be there by noon. **How to find our starting point in Big Meadows:** If you are new to Highbanks, the Big Meadows picnic area is 1.5 miles into the park just after you turn into the park off of U.S. Route 23. That is, after you enter the park, drive a mile and a half into the park. You will come to a crosswalk with a yield sign in the middle of it (this is not to be confused with the first such crosswalk you come to just in front of the Nature Center, which you arrive at maybe a quarter of a mile into the park). Just after this second crosswalk, make a left. Then make another almost immediate left into the parking lot on your left. There you will see the jungle gym and the kiddie zip line to your left. I will be just in front of the restrooms just a bit further down from the jungle gym and picnic shelter; the restroom building will also be on your left.

Looking for a creative night out that isn’t boring or corporate? Come hang out at **The Arcane Foundry** for an open candle bar and a 3D print paint and sip! Choose something from our 3D-printed shelf — *think ceramic paint-and-sip, but way cooler and with custom models we print in-house.* Or head to the candle bar and pick your fragrances to pour your own **pillar candle or container candle**. Sip complimentary tea, enjoy bakery snacks, and **BYOB wine or beer** while you paint, pour, and make whatever the hell you feel like making. No experience needed — this is all vibes, fun, and meeting new people while creating something you’ll actually want to take home. Starting at a very low price of $10 and up for paint and sip (Includes use of community paints, paint pallet, paint brushes) PLA Models starting at $10 and up 75mm Resin Fantasy Models $25 32mm Table-Top Miniatures $10 **Candle Making** (includes vessel, your choice of wick, wax, scented oil, labels and lids) 5oz Glass Jars $15 8oz Candle Tins $25 12oz Glass Candles $35 12oz Amber Jars $40 16 oz Skull or Jack o Lantern Candle Mugs $60 (Limited Edition!) \[www\.thearcanefoundry\.com\]\(The Arcane Foundry\) **All materials included. You just bring yourself (and your drink of choice).** **Payments accepted:** * Cash * Venmo: @Daclaud-Lee * Cashapp: $DaclaudL * PayPal: daclaudlee@gmail.com