Kettlebell Training

Join us for an energizing Qi Gong class focused on physical exercise techniques that help cultivate and balance your energy. Qi Gong is a traditional Chinese practice that combines movement, breathing, and meditation to improve overall well-being. In this session, you will learn various exercises aimed at enhancing physical strength, flexibility, and vitality. Whether you are a beginner or have experience with Qi Gong, this class is designed to help you connect with your inner energy and feel rejuvenated. Come discover the power of Qi Gong and train your body and mind for better health and harmony.

We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter. Program: 15’ warm up **To be defined** Cool down to get back to the starting point… or more S=All out sprint RF = Run fast, at MAS (Maximum aerobic speed) CF = Run comfortably fast (1h threshold) J = Jog, recuperation Notes: It should take about one hour in total, as the cool down will end when we reach back to the meeting point. It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle. For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

**Sip. Listen. Wander. Unwind.** **Slow evenings of art, music & wine.** Enjoy soulful live music up close, savor a curated selection of three fine wines, and explore our upcoming exhibition alongside the artists. Part vernissage, part concert, part wine tasting — the perfect way to ease into the weekend! ### **PROGRAM:** > CONCERT *Classical* by Ensemble de l’Amitié: Karolina Koczur (violin) & Dawid Ganczar (piano) > VERNISSAGE Exhibition by Seba > WINES by Slowine [About organic wines “Slowine”.](https://www.slowine.be/about-us) \* *nonalcoholic beverage option available* For information and registrations: https://www.culturalcreativecorner.com/events/friday-soiree-2603/

Have you always wanted to learn Bachata? Now is the perfect time! Our regular classes at Albert Hall are designed to help beginners progress quickly and master this beautiful social dance that is very popular right now! 💃🕺 We have just started a new session where everyone can learn at their own pace. Come with or without a partner. After the beginner's class, there are more advanced classes, followed by a free dance party for students. 🎉 A nice venue and a warm atmosphere—don't miss this opportunity! 🔥 PROGRAM 🔥 7:00 p.m. → Bachata Beginner NEW (Room 1) 7:00 p.m. → Bachata Advanced (Room 2) 8:00 p.m. → Bachata Beginner II (Room 1) 9:00 p.m. → Bachata Intermediate (Room 1) 💥 10:00 p.m. → Bachata Social Party with DJ Felito on the decks for a wild night of dancing! 🎶 🍍 Fresh fruit buffet provided to recharge your batteries between dances! 📍 Location: Albert Hall 651 chaussée de Wavre 1040 Brussels 💸 Prices: 1 class: €15 10-class pass: €120 20-class pass: €210 Dance party only: €10 (cash) 👉 Registration on site

Making new friends in a new city doesn’t need to be a struggle at all.

✨ **Meet new people in Brussels in a friendly, relaxed and international atmosphere.** The ambience is relatively quiet, calm and sober for easy-going casual conversation, with no chaos and loud party music in the background! 🍻 Large selection of **drinks and food** available 🌍 **Internationals, expats & locals** welcome 💪 Organized weekly **since early 2025** 👨‍👩‍👧‍👧 **Over 10,000 members** **overall in our multicultural and diverse Brussels community!** Many of our participants work in EU institutions, NGOs, tech and international organizations. The event was also covered in a recent article from Brussels Times: [https://www.brusselstimes.com/belgium/1949146/euromeet-the-real-life-brussels-social-network](https://www.brusselstimes.com/belgium/1949146/euromeet-the-real-life-brussels-social-network) 😀 Our events usually attract **30–40 attendees each week**, with an age average of around 35 years old (the event announcement is relayed across multiple social media, not just on this page). Many participants come with friends or colleagues, so feel free to bring someone along! 👩 Our events usually also attract a **balanced mix of men and women**, and many participants attend solo for the first time. The organizer and host of the event will help introduce you to other participants, in case you don't know anyone else yet when you first arrive at the event. Our events remain a relaxed international social meetup experience focused on friendship, conversation and community — **not a dating event.** 🩷 **Safe, respectful environment, and zero tolerance for any harassment!** The organizer is always present all evening in case of problems. You can also leave any anonymous feedback about the event here under this form: [https://gmogni.aidaform.com/brasserie-meetup-feedback-form](https://gmogni.aidaform.com/brasserie-meetup-feedback-form) **.** Looking to meet new people and expand your social circle in Brussels, as well as your network of professional contacts? Join us **every Friday evening anytime from 18:30** **and until at least 23h** **at** **the** **“Quartier Leopold”** **brasserie**, in the heart of the famous Place du Luxembourg in front of the European Parliament, for a fun, relaxed night of **drinks, food, spontaneous conversations, and great vibes**! 💛 . 📍 **Location**: “Quartier Leopold” brasserie, Pl. du Luxembourg 9, 1050 Ixelles 📌 **Google Maps**: [https://maps.app.goo.gl/oCvSP1AGZNX2ZV3C8](https://maps.app.goo.gl/oCvSP1AGZNX2ZV3C8) (don't worry if you see the bar marked as "closed" on Google Maps for the Friday nights, they will always be open for us!) **🌐 Website of the venue**: [https://www.quartier-leopold.be/en](https://www.quartier-leopold.be/en) 📸 **Pictures gallery from previous events:** [https://drive.google.com/drive/folders/1LRbsinA1wEtUrDhlyw8K6Uz9YKeq0_dw?usp=sharing](https://drive.google.com/drive/folders/1LRbsinA1wEtUrDhlyw8K6Uz9YKeq0_dw?usp=sharing) . ✨ **Why you’ll love it**: ✅ **Everyone is welcome**, even if you don’t know anyone else yet—expats, locals, newcomers, solo adventurers, or groups! ✅ **Best time for newcomers:** 18:30–19:30, when it’s easier to meet people. ✅ Completely **free to attend**—just grab a drink and join the fun! Please ask the bartenders when you arrive if unsure where to find our meetup group and tables ✅ Possibility to make also useful **professional exchanges and networking** with other participants who work in similar domains, so remember to bring also your business card! ✅ Tons of **indoor and outdoor space available**—the square in front of the bar is quite pedestrian-friendly, and we have a private large room reserved entirely for the Meetup participants at the back of the bar! ✅ Possibility to have **dinner at the brasserie** during the meetup (until 22h), thanks to its comprehensive selection of dishes available in the menu: [https://www.quartier-leopold.be/web/content/1467?unique=b27f82e985f525417a92cbeaf0f1ac1c5e2fb4a0](https://www.quartier-leopold.be/web/content/1467?unique=b27f82e985f525417a92cbeaf0f1ac1c5e2fb4a0) ✅ **Want to keep the night going?** After the meetup, we often continue as a group to explore nightlife hotspots in the city center. . 💬 **Stay connected with our Community**: ▶️ Join our **Facebook/Messenger chat** to get updates and easily find the group on arrival:[ ](https://m.me/ch/Abaqvj9lxNT3_xh7/)[https://m.me/ch/AbaV86vk4SHop_eD/](https://m.me/ch/AbaV86vk4SHop_eD/) ▶️ Otherwise, if you prefer to use **WhatsApp**, please join this other group: [https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0](https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0) ▶️ We are also active on **Telegram**: [https://t.me/euromeet_meetup](https://t.me/euromeet_meetup) ▶️ And don’t forget to join our **EuroMeet Facebook group** for many more social events in Brussels: [https://www.facebook.com/groups/euromeet](https://www.facebook.com/groups/euromeet) ▶️ Finally, we also manage a **professional networking group on LinkedIn** as well, for more easily retrieving each other's LinkedIn profiles and identifying people who also work in similar domains: [https://www.linkedin.com/groups/13194613/](https://www.linkedin.com/groups/13194613/) . Come alone or bring a friend—either way, you’ll leave with **new friends, great memories, and maybe even some ideas on how to develop further your professional career!** See you this Friday! 🍻✨😀 . 📧 **Got questions or comments?** Reach out to the **organizer Gabriele**: gabriele.mogni@gmail.com . **Our community values respect and inclusiveness**. If you ever feel uncomfortable, the organizer is present all evening to help. . 👉 Please **RSVP on Meetup** if you would like to attend our next event, so that we can plan accordingly. . *** #BrusselsMeetup #EuroMeet #MeetupBrussels #BrusselsEvents #BrusselsSocial #FridayVibesBrussels #AfterworkBrussels #PlaceLuxembourg #PlaceLuxembourgBrussels #MeetNewPeople #MakeNewFriends #SocialInBrussels #BrusselsLife #InternationalBrussels #ExpatsInBrussels #ExpatLifeBrussels #BrusselsExpats #InternationalFriends #BrusselsAfterwork #FridayDrinksBrussels #BrusselsNetworking #BrusselsCommunity #ThingsToDoBrussels #BrusselsNightlife

## 🎤 Sing & Meet Experience ℹ️ 11–16 personnes participants requis pour confirmer l’événement/required to confirm the event. \>Scroll down for EN ## ***Un vendredi 13*** 🍀\*\*\*... Et si les plus belles rencontres naissaient autour d’une chanson… et d’un bibimbap partagé ?\*\*\* Bienvenue à la **Sing & Meet Experience**, une soirée où la musique rencontre les saveurs coréennes, dans un lieu vibrant au cœur de Sainte-Catherine. 📍 **Goyasang – Restaurant coréen, Bruxelles** Un cadre chaleureux et tendance, connu pour sa cuisine authentique, ses grillades coréennes, ses plats à partager et son ambiance conviviale. Entre lumières tamisées, tables animées et parfums d’épices, tout invite à la détente… et à la connexion. ### 💫 Le concept 🎶 Tu choisis ton titre (K-pop, hits 90’s, R&B, pop actuelle, classiques incontournables…) 🎤 Tu chantes en solo ou en duo 🍹 Tu découvres cocktails, soju ou spécialités maison 🥢 Tu partages des saveurs… et des conversations Que tu sois star d’un soir ou amateur·rice discret·e, la soirée est pensée pour être **fun, élégante et inclusive**. Ici, pas de pression — juste des rires, des refrains repris en chœur et des regards qui se croisent. ### ✨ Au programme (2h) * Karaoké live toute la soirée * Ambiance chaleureuse & cosmopolite * Cuisine coréenne authentique (idéal pour prolonger la soirée autour d’un dîner) * Espace propice aux échanges naturels La **Sing & Meet Experience** chez **Goyasang**, ce n’est pas qu’un karaoké. C’est une immersion sensorielle : musique, saveurs, rencontres. *Une chanson peut créer une étincelle.* *Un dîner peut prolonger la magie.* 🎟️ **Billets obligatoires ici :** https://www.eventbrite.com/e/sing-meet-experience-karaoke-night-goyasang-tickets-1983963478170?aff=oddtdtcreator \-\-\-\-EN \-\-\-\- ## 🎤 Sing & Meet Experience – Karaoke Night @ Goyasang ## ***Friday the 13th*** 🍀*What if the best connections started with a song… and a shared Korean dinner?* Welcome to **Sing & Meet Experience**, where music meets Korean flavors in a vibrant setting in the heart of Sainte-Catherine, Brussels. 📍 **Goyasang – Korean Restaurant, Brussels** A trendy and warm venue known for its authentic Korean cuisine, BBQ specialties, shareable dishes, and lively atmosphere. Soft lighting, buzzing tables, and rich aromas set the perfect mood to relax… and connect. ### 💫 The Concept 🎶 Pick your song (K-pop, 90s hits, R&B, current chart-toppers, timeless classics…) 🎤 Sing solo or duet 🍹 Enjoy cocktails, soju, and house specialties 🥢 Share food… and conversations Whether you're a confident stage lover or a shy shower superstar, the evening is designed to be **fun, elegant, and welcoming**. No pressure — just laughter, shared choruses, and spontaneous connections. ### ✨ What to Expect (2h) * Live karaoke throughout the night * Warm, cosmopolitan atmosphere * Authentic Korean cuisine (perfect for extending the night over dinner) * A natural setting for meaningful encounters **Sing & Meet** at **Goyasang** is more than a karaoke night. It’s a sensory experience: music, flavors, and chemistry. *A song can spark a moment.* *Dinner can make it unforgettable.* 🎟️ **Tickets :** https://www.eventbrite.com/e/sing-meet-experience-karaoke-night-goyasang-tickets-1983963478170?aff=oddtdtcreator

Atelier Libération des Ancêtres ✨Soigner le transgénérationnel Dans un cercle bienveillant ouvert à tous nous t'invitons à: – Libérer les mémoires transgénérationnelles dont tu n'as plus besoin, – Couper avec les schémas répétitifs que tu ne veux plus porter – Honorer ce que tu as reçu de ta lignée et semer consciemment ce que tu choisis de préserver Dans l'atelier « Libération des ancêtres – soigner le transgénérationnel », vous aurez l'occasion de faire une introspection sur votre lignée afin d'identifier d'éventuels schémas et de prendre conscience de votre place dans l'arbre généalogique de vos ancêtres. 🪴 L’accompagnement énergétique de l'atelier permettra de nettoyer les blocages et les charges qui se manifestent afin de pouvoir avancer plus légèrement. 🦋 Au programme : 🌼 Des activités d'introspection pour prendre conscience de vos ancêtres. 🔥 Des nettoyages énergétiques pour envoyer vers la lumière tous les ancêtres qui sont restés prisonniers de ce plan et pour nettoyer les informations de l'arbre généalogique. 🌷 Des espaces de parole pour déposer et partager ce qui vous vient du cœur au sujet de votre lignée. 🌺 Des expériences pour ressentir et ancrer dans votre corps la force de votre lignée et ce que vous voulez lâcher. Un atelier profond, doux et puissant, ouvert à tous et à toutes 💫 Infos & réservations par message sur meetup ou par WhatsApp: Val: +32 492 16 86 50 Quand: Samedi 14 mars de 9hrs à midi Où? Au Centre Stillness - Ostéopathie 5, Rue de la Vénerie 1170 Brussels Les organisatrices: Ingrid Limpens - Thérapeute énergéticienne: [www.ingridlimpens.com](www.ingridlimpens.com) @ingrid.limpens Val Marechal: Facilitatrice accréditée, coach et énergéticienne [@valmarechal_circles](@valmarechal_circles)

#### How do you build a vocal practice that actually makes you progress , without overworking or guessing? After a **very successful first edition**, we’re happy to bring back *Build Your Vocal Routine* in an **extended format**. This longer, more in-depth workshop gives you extra time to understand your voice and receive more **personal guidance** along the way. This **2.5-hour immersive workshop** helps singers create a **clear, effective, and sustainable daily vocal routine**. Designed for **beginners and intermediate singers**, it combines practical exercises with technical insight so you leave knowing **exactly what to practice, in what order, and why**. Led by our vocal and guitar teacher [Carla](https://www.pacsonmusicschool.com/more-info-carla), this workshop gives you the structure and confidence to train your voice safely, efficiently, and with purpose. Paid event: 35 Euro Registration and payment via this [link](https://www.pacsonmusicschool.com/events-1/build-your-vocal-routine-second-edition) Places Limited

Functional Movement & Yoga at Le Repère Les Glacières (please register in advance at [www.popupyogaconcepts.be/schedule](http://www.popupyogaconcepts.be/schedule)) A practise linking functional movement with yoga and functional breathwork. This practise emphasises posture correction for spine health & breathing properly even when challenged in key poses and during movement. This class is held in a close community giving the chance for people to meet others in a context of calm and wellbeing. We also go for a chai/coffee in the area after class, however this is not mandatory. The location is hosted at Merci Studio in St Gilles (near the parvis) . Everyone is welcome as long as you have a kind and open hearted spirit :-) Address Merci Studio (4th floor) Julien Dillensplein 1 1060 St Gilles Drop in Rate 20 euros

Hi everyone. Whether you're a seasoned climber or a beginner looking to try something new, this event is the perfect opportunity to challenge yourself and meet like-minded individuals. After the climb, stick around and grab a snack or a drink with the others and talk about the sweet smell of chalk on your hands or brag about the amount of times you fell on the soft mattress ;p **Practical info** Location: Arkose Canal. Address: Rue Willy de Bruyn Straat 52, 1000 Brussels First time at Arkose? Entry & rental shoes for €10 via the website: [https://arkose.com/en/canal?lang=en](https://arkose.com/en/canal?lang=en) I will meet you at 12pm inside in the gym hall. If you are joining later, change and meet us inside. I am easy to find. Or send me a message.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!

TBA- We will do lunch before the play too! Tickets are on sale now only $20.