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Do you find yourself showing up in meditation sessions wondering why your mind won’t settle down?Are you trying to figure out why your body seems to become so uncomfortable in meditation sessions? Join Marsha, non-conventional meditator, certified yoga therapist, trauma sensitive yoga facilitator, and energy and sound healing facilitator, as we show up and unpack ways of meditating that uniquely resonate with you. Whether you find comfort in standing, sitting in a chair or on a yoga mat, or lying on the floor, eyes open or closed, you are welcome to show up just as you are, as we seek peace through movement and compassionate sharing experiences, while embodying the physical, intellectual, emotional, and spiritual benefits of meditation, energy + sound healing, and yoga therapy. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

This our weekly game night event! We start at 6pm so that we can get dinner from Aslin Taproom. Come join us and maybe meet some new friends as we play games ranging from Fluxx to Ricochet Robots to Ticket to Ride to Saboteur to Cards Against Humanity (and many others). Bring your games or try the games that our regulars bring! That pesky covid thing is still around. Feel free to wear a mask. I have extra masks if you don't feel comfortable without one.

**West Coast Swing with Lara Deni** **Where:** Deni Danzco Studio - 3408 Annandale Rd, Falls Church, VA ​ \*Max 16 people per class **Monday** 7:00pm - Level 2 (Novice) 7:45pm- Drills/Musicality/Technique - Levels 2-4 8:30pm - Level 3 /4 (Intermediate/Advanced) ​ **Thursday** 7:00pm - Level 1 (no experience/beginner) **Cost: *$74/month*** \- Three classes per month in any one level ***$199/monthly subscription*** \- Unlimited Class Monthly Membership of any level \- cancel anytime **Explanation of Levels** * Level 1 (No Experience/Beginner) - 6 count Rhythm, Left and Right Side passes ), Starter Step, Connection, and a few other basics * Level 2 (Novice -Beyond Basics) - See 6 month Syllabus on the website * Level 3 /4 (Intermediate/Advanced) - Turn techniques, Leaders Turns, Hammerlocks, Re-directs, Sling Shots, Whip Variations, and so much more. The moves and information learned in this class is endless. You will not be bored! :o) * Drills/Technique/ Musicality (Levels 2-4) ​- Each month will be concentrating on one of the three mentioned. We will dive deep into that area of dance, so you walk away with a better understanding, more knowledge, and musicality to enhance and make your dance more fun! Definitely a class not to miss! ###### Q&A * Classes are 45min * Refunds offered only 48 hours before class/class series starts * You can make-up a class with a class that is of a lower level and running during your current series class time period ​

**West Coast Swing with Lara Deni** **Where:** Deni Danzco Studio - 3408 Annandale Rd, Falls Church, VA ​ \*Max 16 people per class **Monday** 7:00pm - Level 2 (Novice) 7:45pm- Drills/Musicality/Technique - Levels 2-4 8:30pm - Level 3 /4 (Intermediate/Advanced) ​ **Thursday** 7:00pm - Level 1 (no experience/beginner) **Cost: *$74/month*** \- Three classes per month in any one level ***$199/monthly subscription*** \- Unlimited Class Monthly Membership of any level \- cancel anytime **Explanation of Levels** * Level 1 (No Experience/Beginner) - 6 count Rhythm, Left and Right Side passes ), Starter Step, Connection, and a few other basics * Level 2 (Novice -Beyond Basics) - See 6 month Syllabus on the website * Level 3 /4 (Intermediate/Advanced) - Turn techniques, Leaders Turns, Hammerlocks, Re-directs, Sling Shots, Whip Variations, and so much more. The moves and information learned in this class is endless. You will not be bored! :o) * Drills/Technique/ Musicality (Levels 2-4) ​- Each month will be concentrating on one of the three mentioned. We will dive deep into that area of dance, so you walk away with a better understanding, more knowledge, and musicality to enhance and make your dance more fun! Definitely a class not to miss! ###### Q&A * Classes are 45min * Refunds offered only 48 hours before class/class series starts * You can make-up a class with a class that is of a lower level and running during your current series class time period ​

Join us between 6:00 and 9:30 to play nontraditional board games at Brew Belly restaurant in Olney, MD. Some games will be provided but please do bring along games you are interested in playing! The start time is 6:00 pm. Typically attendees will begin splitting off for their first game by 6:15, but this can vary. RSVPs let us know who to look out for, and if you will be arriving much after 6:15-6:30, shoot us a message in the event chat. That will let us know if we are slower to split off or to start with a quicker game so you can get gaming sooner when you arrive! If you have registered but find you cannot attend, please change your RSVP. See you soon!!

Join us to enjoy the new southern & coastal Italian Capitano DC inside the Canopy Hotel at the Wharf! Just opened on March 6, Capitano promises a seasonal, ingredient driven menu which will bring the warmth of Italy to your heart (perhaps don't mention that to your cardiologist)! Fresh out of the box - there are not a lot of reviews readily available... so here's a sneak [peek! ](https://www.google.com/search?sca_esv=b2010e30be87c2d7&rlz=1C1MYPO_enUS1186US1186&sxsrf=ANbL-n7QF96KqINRyJzwSekLVm4IIhBMQw:1773939200381&udm=39&fbs=ADc_l-aN0CWEZBOHjofHoaMMDiKpmAsnXCN5UBx17opt8eaTX5MJRoosnbembaWTjeNSquJhopKzGFtXgl9coBQO6WPIzXQJ7xWrFSNJtPY_sN9P3Bp1JhQ8rhweG19BcJY7IX4dkk4-fK170qVf5whUF9Os5tDLUZoh7OWg-2aMM9vtkCP0U843gX20awUgkT5MJY8d_2jp7L7XBza0i01ayRbKIVkQ4A&q=capitano+dc+review&sa=X&ved=2ahUKEwithJG_tqyTAxXwF1kFHTTzHI0Qs6gLegQIFBAB&cshid=1773939220667028&biw=1280&bih=551&dpr=1.5#fpstate=ive&vld=cid:29603d15,vid:ZPBrh9C_bhA,st:0) Let's check it out and see for ourselves! **Popville:** Capitano blends tradition with a touch of modern ease. It’s approachable, never fussy and where a plate of housemade pasta or the day’s crudo feels just as natural with a spritz at lunch as it does with a bottle of wine under the evening lights. The restaurant, which features open-air dining and views of the water (and maybe some cherry blossoms if we're lucky!), brings a fresh, approachable dining option to DC’s waterfront, as the concept takes over the restaurant space within the Canopy by Hilton at The Wharf. The interior is completely reimaged, with Capitano’s look and feel being inspired by the traditions, culture, and architecture of Southern Italy. Capitano’s bright colors and traditional textures of the Southern Italian region are infused with the modern forms and clean lines of more contemporary Italian furniture design. Floor-to-ceiling windows, weathered wood, ceramic tile accents and natural linens highlight the space. The result is a seamless journey that transports the guest from the hotel’s clean and refined public space to a quaint Italian Piazza. The Coast is calling - looking forward to sharing this experience with you! ***Check out the menus [here](https://www.capitanodc.com/menus/)*** We ask that ALL folks honor their RSVP. If you are unable to attend after sending in a YES, please update your status so that others may join. In the event our group incurs a fee for no-shows / late cancellations, your ability to RSVP for future events will be restricted. Thank you in advance for your understanding. **WAITLIST:** Meetup does not allow a waitlist for paid events. If this event fills and you are interested in adding your name to the waitlist, please send host a message through the app. In the future, we will vary the days of the week and the types of restaurants so that we can attract many different types of diners. Feel free to make suggestions for future meet locations. All diners will pay their own tab. before departing the event. If you are unable to join us in April we hope you'll stay interested and join us for a meal in the future. Looking forward to catching up with you for a fantastic dinner at Capitano!

For April's game of the month we are playing the action role-playing game "Transistor." From the devs: *Transistor is a sci-fi themed action RPG that invites you to wield an extraordinary weapon of unknown origin as you fight through a stunning futuristic city. Transistor seamlessly integrates thoughtful strategic planning into a fast-paced action experience, melding responsive gameplay and rich atmospheric storytelling.* It is available for PC, Mac, iOS, PS4, and Switch. Play through it and we will discuss it on the 12th! You do not need to play all or even any of the game to attend but please be prepared to be spoiled at the meeting :-) p.s. Here is a link to our discord, pop in to meet folks ahead of the meetup: https://discord.gg/6KqnHxJWsf

**NEW GAME LOCATION at The Board Room** Let's play board games. Not the ones your ancestors played but the really cool ones of the new millennium. We play everything from fun, social games to light to heavy strategy games. Don't know how to play? Not a problem - we're happy to teach. It's a great chance to learn new games or play your favorites with non-competitive people who like to laugh. You can build a railroad, eradicate a plague, or explore the far reaches of the galaxy in one evening. While many will bring their own games, you can show up gameless and still play. We play at the Board Room in Clarendon on Wednesday from 6:30-10:00. It's within walking distance from the Clarendon metro. **Find us in the far left by the fermentation tanks.** If that area is reserved for a private event, look for us in the middle. Look for a group that has containers and carrying bags with multiple games. We're very fortunate to have this great venue for our game nights and they take care of us for 3-1/2 hours, so please spend a minimum of $10 on food or drink and tip generously (at the very least $2, even if 20% of your bill would be $1). Thanks!

**Do you want to play and grow with a band, without the commitment of starting a band? Join us for our Blues Jams. Great place to network with other musicians.** \*\*$10 for at the door\*\* \*\*Free for Singers and Drummers\*\* **\*Members Get in free and receive other benefits\*** **[Become a Member](https://patreon.com/DoctorStrings?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink)** **Beginner to Pro Blues jam 21+ only, BYOB. Every Thursday.** This is a smaller more practice focused event at my shop. **Open to everyone and is a learning experience for most.** Just bring your instrument(Electric), no need to bring an amp we have all of that. Do not bring a pedal board with a bunch of pedals. The amps are dialed in for blues, trust me it's all there. Drums are here already, very basic kit. If you want to bring cymbals or any other drum gear, please show up early to set up. Also please be aware that other people are going to play the kit as well.

Come out to [Third Hill Brewing Company](https://www.thirdhillbrewing.com/) and play some board games! Serving food with their variety of drinks so come and fuel up for the games. Learn about new games, play games, meet new friends, and have a good time! All ages and levels of experience/knowledge of games are welcome as long as you have a willingness to learn and/or teach your games. Host will provide some games but as always, you are welcome/encouraged to bring your own (recommended you know them and/or ready to teach them). Please be aware that there is no direct parking but there is nearby parking garages. **NTBG** is a safe environment for all to have fun. Bullying/harassment is not tolerated.

Do you play mandolin, mandola, mandocello, guitar, or bass? Would you like to? The Mandoleers are looking for musicians to join us. We play a variety of music genres, from classical and semi-classical to jazz, contemporary and a wide range of folks from around the world. **Rehearsal Details**: There is no requirement to audition. Reading music is helpful, but if you don't read music, bring a recording device. We rehearse (almost) every Tuesday evening from **7:30 to 9:30 PM** at: Clarendon United Methodist Church, 606 N. Irving Street, Arlington, VA 22201 **Please RSVP if you plan to attend!** The door to the church is *locked*, so we will need to come let you in. If you are not sure what instrument to play, assuming you play multiple stringed/fretted instruments, our Conductor will assist you to decide. Please go to our [contact page](https://mandoleers.org/contact-us) to inquire!

Thanks for being a part of the CABS Meetup Group! We meet @ the COFFEE UNDERGROUND on Indianola Avenue. We play many different games @ CABS - bring your own or play one of the OVER 2000 in our library. What are your favorite games? What was the last game you played? Hope to see and game with you soon! Check us out on Facebook! Doors open early on Saturday Mornings at 10am and around 4pm on Fridays if you are interested in learning new / simpler games ... or new to the hobby or just want to check us out come in early just after noon and we will show you around before the crowd grows. Stay for a game or two, an hour or two or for the day! Your first visit is free and after that it's $5 a meeting or you can join for the year! It's Your Move

Come out to Improving for our monthly iOS and Mac meetings. This Month's Presentation: Nothing yet. (You should volunteer). What is Cocoaheads (http://cocoaheads.org/)? CocoaHeads is a group devoted to discussion of Apple Computer's Cocoa Framework for programming on MacOS X and iOS (including the iPhone, iPad and Apple Watch). During monthly meetings, members present on their projects and offer tutorials on various programming topics. What is BuckeyeCocoa (http://buckeyecocoa.org/)? BuckeyeCocoa is a group of Objective-C/Swift developers/enthusiasts. We host monthly Cocoaheads and near-weekly NSCoder meetings in Columbus, Ohio. The meetings are free to attend. Presentations! Presenters welcome! We are always in need of people willing to present material. Any Swift and/or Objective-C related topic is welcome. Times can be 5 minutes (i.e. lightning talks) to a maximum of 2 hours. Interested? Contact info is on the BuckeyeCocoa website. To volunteer for a presentation contact us at @BuckeyeCocoa on Twitter. Follow us on Twitter! @BuckeyeCocoa (https://twitter.com/#!/Buckeyecocoa/) For more information: http://buckeyecocoa.org/

This week is Twos-day on a Wednesday. Bring your favorite 2 player games and be ready to teach some and learn others. We'll bounce around and get to know new people and new games. Think speed dating but without the stress, romance or dating! And we don't judge, if you'd prefer to stick to bigger games by all means, go for it! The Forge does have a full bar and kitchen. There is no cover charge but they do request all attendees to purchase a minimum of ~$20 per person. Soft drink refills are $1 each. Please support our hosts so we can continue to provide great events for the group! The Forge has a large library of games available for us to enjoy. Hosts and regulars will also provide numerous popular games but please bring any games you would like to teach and/or play. Doors open at 6, and we expect gaming to be rolling by around 630. Please promptly end your games and clear out the space at 10pm when the bar closes. We encourage socializing but do not permit disruptive behavior of any kind. Thank you for your continued commitment to providing a fun and welcoming space to veteran, newbie, and rookie gamers in the Columbus area. Parking can be challenging. There is a parking lot behind the neighboring Mexican restaurant that is free and easy to walk from but it's a bit hidden.

Dinner and dancing

CABS Saturday Meeting - come play some boardgames with us. Doors open at 10am and close around Midnight. We have 2000+ games onsite for playing !!! Your first visit is FREE!!! IT'S YOUR MOVE !!! JOIN US AT CABS!!!

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** GitHub Copilot is powerful, but what if you could scale from a solo AI assistant to an entire team of specialized agents working in parallel? This session introduces Squad: an open-source framework for multi-agent orchestration that lets you define teams of AI agents with specific roles, responsibilities, and expertise. We'll progress from Copilot basics to the Copilot CLI, explore how Agents add autonomy, and see how Instructions and Skills let you customize agent behavior. Then, the climax: a live demo where a Squad team of 3 agents (Lead, Developer, Tester) stands up and builds a working application in real-time, showcasing true multi-agent collaboration. Whether you're new to AI or exploring how to scale your use of Copilot, this session will show you what's possible when agents work as a team. **YouTube Link** TBD