Ladies

Tightening & Toning is needed now more than ever with most of us adapting to the new remote work routines. Strengthening your body can have numerous benefits, including improved physical health, increased energy levels, better posture, reduced risk of injury, increased muscle mass and bone density, and improved mental health and self-confidence. Sculpt your body to what you desire with motivational music and personal strength training. Weights and resistance band will be used. PLEASE – wear or bring your sneaker/tennis shoes for this class! A 60-minute class that will focus on your abs, arms, and legs while being challenged with your body as equipment, building muscular strength, endurance, and balance while learning proper form and posture for all exercises. Class ends with flexibility segment to increase safety and performance in physical activities. Warm-up – may include a brisk 5-7 minute aerobic warm-up (consisting of some type of aerobic movement, i.e. (Or Outdoor 10 minute power walk – depending on weather). Classes open to all levels. Please arrive 5 to 10 minutes early. All Sales are final. Ladies Only! 14324 Old Marlborough Pike Upper Marlboro, MD 20772 The RULZ! Please arrive 10-15 minutes early to allow for Check-in. ALL classes start promptly! Children permitted only as class participants. Recommended age 13 on up. Ladies Only! [CLICK HERE TO REGISTER NOW](https://www.rulzfitness.com/classesschedule/) All Sales are final. Ladies Only! Rulz Fitness 14324 Old Marlborough Pike Upper Marlboro, MD 20772 [Registration Required!](https://momence.com/u/rulz-fitness-jJvdYS)

Come join us on this special Christmas Day afternoon walking tour of America’s most park, Lafayette Square, D.C.!! In keeping with the holiday spirit, we’ll focus on fun and uplifting stories about the Square’s many heroes & heroines and inspiring events. (As well as a few villains and femme fatales.) When: Thursday, Dec. 25, 3 pm!. Where: MEET in front of the John A. Wilson Building, DC City Hall, 1350 Pennsylvania Ave., NW, Washington, DC 20006. At 13 1/2 St. and Penn. Ave. PrePay and Pre-Register at: Eventbrite: https://www.eventbrite.com/e/special-christmas-afternoon-tour-of-dcs-heroes-heroines-thurs-dec-25-tickets-1978551995279?aff=oddtdtcreator Or, PayPal, sending $22 to savvyveteran@gmail.com via: https://www.paypal.com/us/home Or, pay $21 in cash at the start of the tour. The tour will draw on stories from the guide’s book, The White House’s Unruly Neighborhood: https://www.google.com/books/edition/The_Secret_History_of_the_Capitol/NaC-zQEACAAJ?hl=en Our fun itinerary will select from: • The capital's newest and most inspiring memorial • How a Congressman averted a civil war, twice • The real-life Indiana Jones • Intriguing tales of the Washington Monument • The “miracle mansion” that saved the Mayor’s sister • The President and the friendly Pirate • How an enslaved grocer founded a family dynasty that ended segregation • How an intrepid First Lady saved the Constitution and the Declaration • Winston Churchill’s Christmas treats • The hilarious political fundraiser that gave us the terms “Big Cheese” and “Mammoth” • How the Marquis de Lafayette saved a President, and how three Presidents saved Lafayette! • The benign, mysterious ghosts of St. John’s Church • The astonishing, friendly bet between a Navy hero and an enemy captain • Where a most famous anthem was written • Where a most famous speech was authored • The city's greatest philanthropist • Camels, bears, and sheep about the Executive Mansion • The First Lady who saved Lafayette Square • Holiday "spirits" • The wildest, most fun Inauguration of them all • A famed author’s moving tribute to his deceased wife • America’s greatest caregiver • How Southerners and Northerners conspired to save Mt. Vernon • How a humble washerwoman helped rebuild the District • Presidential humor And more! Your host is a former Presidential speechwriter and “Tonight Show” writer, and author of such books on history as: Lost History of the Capitol: https://www.amazon.com/Lost-History-Capitol-Tumultuous-Congress-ebook/dp/B099JBSN9Q Femme Fatalite: https://www.amazon.com/Femme-Fatalité-Lizzy-Thorne-Novel-ebook/dp/B0F4945MR5/ref=tmm_kin_swatch_0 America A to Z: http://www.amazon.com/Patriots-America-Things-American-Should-ebook/dp/B00655SO9S/ref=tmm_kin_title_0?_encoding=UTF8&sr=8-1&qid=1415975803 We'll wrap up in time for you to get to Christmas dinner. This tour makes for a great holiday gift, and is a sure-fire way to further spice up a festive weekend!

Kate welcomes anyone from Singlefaith to drop in at her apartment on Christmas Day. Stay a few minutes, stay an hour, stay longer. Noon to 6:00 PM (I do have one cat, he is friendly, but I can put him in my room if necessary). Kate will provide cookies, cider, hot cocoa and other non-alcoholic beverages. Feel free to bring an appetizer, snack or other finger food item to share. 3909 Lakehouse Road, Apt #4 Beltsville (Calverton), MD 20705 ***Kate will post some signs to direct you*** \- here are written instructions: ***Once you arrive at BUILDING 3909*** \- this number is displayed at the top of the entrance door\. When you enter the building, go down the stairs. At the bottom of the stairwell there is another door. Go through that door. In the hallway will be another door on your left. Go through that door. Kate's apartment (#4) is the first door on your right. ***Please read these PARKING instructions carefully.*** Street Parking is FREE along Beltsville Road, which runs adjacent to Lakehouse Road and the Lighthouse at Twin Lakes apartment complex. Parking in the parking lot for Lighthouse at Twin Lakes requires a fee for guests. The fee is paid with the PANGO App. It is a small fee, between $1.00 and $3.00 depending on how long you stay. There are two rows of parking in front of Kate's building. The first row faces the building (and is for residents only) and the other row faces the street (this is the Pango paid parking for guests.) If you choose to pay to park in the parking lot, download the PANGO App. Each section of parking has different numbers - the number for the lot outside Kate's building door is 70908. Kate will send her phone number via Meetup Messaging to everyone who RSVPs to attend.

This is where you meet the area's 40 and 50 years young; 40 somethings, 50 [somethings.......as](http://somethings.......as/) they are known as GENERATION Xers....., who are active, self accomplished, sophisticated, young at heart, empty nesters; who would like to do things and enjoy life; who has got time and could afford it as well! ***GRAB A DRINK AND YOU WILL BE ALL SET TO ENJOY THE EVENT. YOU NEED TO GRAB AT LEAST A DRINK OR A FOOD ITEM :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. Direct RSVP required. We have the discretion to decide entry. Many of you were not born while we were partying:) The profile picture of this invite was taken while we were having a blast. One of our members was buying us rounds of shots. He almost spent $ 1K just on shots. LET US DO IT AGAIN! They also make us feel loved and honored, by serving, one of our signature cocktails, which is named after us - MerTini:) It will be one of the featured cocktails. Ask your bartenders:) DETAILS : * We will have a registration station and check you in. * Most of our members complained about people writing in the comment box. Since it sends notification to all attendees. If you have any questions, send a message to the organizers. Don't write in the comment box. DRESS CODE : Unacceptable Attire: 1. Athletic Clothing: This Includes gym attire, sweatpants, yoga pants, and tracksuits 2. Baggy Clothing: Clothing that is excessively loose-fitting or oversized, such as baggy jeans, sagging sweatpants or oversized t-shirts. 3. Sportswear: Jerseys, team logos, and other sport-specific attire 4. Beachwear: shorts, tank tops, swimwear, and revealing clothing 5. Flip Flops: Open-toe sandals, thong sandals, and flip flops are not allowed 6. Timberlands and Steel Toed Shoes. PARKING INFO Parking might be a challenge and the event involves drinking. We highly encourage you to take a public transportation, taxi service or a ride share. DRINK RESPONSIBLY. ***N.B. : We have ZERO TOLERANCE for solicitation. We don't allow anyone to run their own agenda at the Event. If you are interested to promote/sponsor/collaborate; contact us via ([info@merevents.com](http://info@merevents.com/)).*** [) [) [) [) [) [) [) [) [) [) http://photos3.meetupstatic.com/photos/event/9/3/d/600_440642365.jpeg http://photos1.meetupstatic.com/photos/event/9/3/6/600_440642358.jpeg http://photos3.meetupstatic.com/photos/event/8/e/e/600_440642286.jpeg http://photos4.meetupstatic.com/photos/event/8/5/9/600_440642137.jpeg http://photos2.meetupstatic.com/photos/event/7/8/f/600_440641935.jpeg

This is where you meet the area's 40 and 50 years young; 40 somethings, 50 [somethings.......as](http://somethings.......as/) they are known as GENERATION Xers....., who are active, self accomplished, sophisticated, young at heart, empty nesters; who would like to do things and enjoy life; who has got time and could afford it as well! ***GRAB A DRINK AND YOU WILL BE ALL SET TO ENJOY THE EVENT. YOU NEED TO GRAB AT LEAST A DRINK OR A FOOD ITEM :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. Direct RSVP required. We have the discretion to decide entry. Many of you were not born while we were partying:) The profile picture of this invite was taken while we were having a blast. One of our members was buying us rounds of shots. He almost spent $ 1K just on shots. LET US DO IT AGAIN! They also make us feel loved and honored, by serving, one of our signature cocktails, which is named after us - MerTini:) It will be one of the featured cocktails. Ask your bartenders:) ***AFTER THE SOCIAL, WE HIT THE DANCE FLOOR. BRING YOUR DANCING SHOES. WE WILL DANCE THE NIGHT AWAY!*** DETAILS : * We will have a registration station and check you in. * Most of our members complained about people writing in the comment box. Since it sends notification to all attendees. If you have any questions, send a message to the organizers. Don't write in the comment box. DRESS CODE : Unacceptable Attire: 1. Athletic Clothing: This Includes gym attire, sweatpants, yoga pants, and tracksuits 2. Baggy Clothing: Clothing that is excessively loose-fitting or oversized, such as baggy jeans, sagging sweatpants or oversized t-shirts. 3. Sportswear: Jerseys, team logos, and other sport-specific attire 4. Beachwear: shorts, tank tops, swimwear, and revealing clothing 5. Flip Flops: Open-toe sandals, thong sandals, and flip flops are not allowed 6. Timberlands and Steel Toed Shoes. PARKING INFO Parking might be a challenge and the event involves drinking. We highly encourage you to take a public transportation, taxi service or a ride share. DRINK RESPONSIBLY. ***N.B. : We have ZERO TOLERANCE for solicitation. We don't allow anyone to run their own agenda at the Event. If you are interested to promote/sponsor/collaborate; contact us via ([info@merevents.com](http://info@merevents.com/)).*** [) [) [) [) [) [) [) [) [) [) [) [) [) [) [) http://photos3.meetupstatic.com/photos/event/9/3/d/600_440642365.jpeg http://photos1.meetupstatic.com/photos/event/9/3/6/600_440642358.jpeg http://photos3.meetupstatic.com/photos/event/8/e/e/600_440642286.jpeg http://photos4.meetupstatic.com/photos/event/8/5/9/600_440642137.jpeg http://photos2.meetupstatic.com/photos/event/7/8/f/600_440641935.jpeg

This is where you meet the area's 30, 40 and 50 years young; 30 somethings, 40 somethings, 50 [somethings.......as](http://somethings.......as/) they are known as GENERATION Xers....., who are active, self accomplished, sophisticated, young at heart, empty nesters; who would like to do things and enjoy life; who has got time and could afford it as well! ***GRAB A DRINK AND YOU WILL BE ALL SET TO ENJOY THE EVENT. YOU NEED TO GRAB AT LEAST A DRINK OR A FOOD ITEM :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. Direct RSVP required. We have the discretion to decide entry. Many of you were not born while we were partying:) The profile picture of this invite was taken while we were having a blast. One of our members was buying us rounds of shots. He almost spent $ 1K just on shots. LET US DO IT AGAIN! They also make us feel loved and honored, by serving, one of our signature cocktails, which is named after us - MerTini:) It will be one of the featured cocktails. Ask your bartenders:) Unacceptable Attire: 1. Athletic Clothing: This Includes gym attire, sweatpants, yoga pants, and tracksuits 2. Baggy Clothing: Clothing that is excessively loose-fitting or oversized, such as baggy jeans, sagging sweatpants or oversized t-shirts. 3. Sportswear: Jerseys, team logos, and other sport-specific attire 4. Beachwear: shorts, tank tops, swimwear, and revealing clothing 5. Flip Flops: Open-toe sandals, thong sandals, and flip flops are not allowed 6. Timberlands and Steel Toed Shoes. DETAILS : * We will have a registration station and check you in. * Most of our members complained about people writing in the comment box. Since it sends notification to all attendees. If you have any questions, send a message to the organizers. Don't write in the comment box. PARKING INFO Parking might be a challenge and the event involves drinking. We highly encourage you to take a public transportation, taxi service or a ride share. DRINK RESPONSIBLY. ***N.B. : We have ZERO TOLERANCE for solicitation. We don't allow anyone to run their own agenda at the Event. If you are interested to promote/sponsor/collaborate; contact us via ([info@merevents.com](http://info@merevents.com/)).***

Join us for lunch at True Food Kitchen in Easton as we celebrate the New Year and our friendships!