LAMP

Αυτη τη φορα θα κανουμε κατι λιγο πιο special! Θα παμε σε μια πολυ συντομη αλλα μερικως αναρριχητικη διαδρομη, στην Κοψη Φλαμπουριου, Παρνηθα! 🧗‍♂️🗻 Την εκανα προσφατα, πριν 1 μηνα, ειναι πολυ ομορφη πεζοπορικη εμπειρια! ❗️ ⚠️**ΠΡΟΣΟΧΗ: η διαδρομή απαιτεί ελαφριά αναρρίχηση-scrambling και είναι απαγορευτική για ακροφοβικούς και υψοφοβικούς!** ❗️ Ανεβαίνοντας την θεαματική κόψη, θα κατευθυνθούμε στο καταφύγιο Φλαμπούρι για ενα διαλλειμα. Μετά την κόψη, το βουνό αρχίζει και πρασινίζει ευχάριστα και τα δέντρα θα μας συντροφεύουν σε όλη την υπόλοιπη διαδρομή μας. Μετα απο διάλειμμα στο καταφύγιο θα συνεχίσουμε κατεβαίνοντας στα αυτοκίνητα μέσω του φαραγγιού της Χούνης. 🧭 [Πληροφοριες διαδρομης](https://www.wikiloc.com/hiking-trails/parnetha-kopse-phlampouriou-phlampouri-khoune-242121756) \- Υψομετρικη διαφορα: 620μ \- Συνολο χλμ: 6\.96χλμ \- Επιπεδο δυσκολιας: Μετριο\, αλλα απαιτει ικανοτητα σε αναρρίχηση\-scrambling \(θα ανεβουμε 600μ υψομετρικης διαφορας σε 1\.7χλμ\, και απο εκει μετα ξεκιναει η καταβαση\) \- σημειο εκκινησης: https://maps\.app\.goo\.gl/5F69M8urnCrAP39CA Η πεζοπορία θα έχει διάρκεια περίπου **3.5 ώρες**, συμπεριλαμβανομενου διαλειμματων (*εκτιμω 1 ωρα διαλειμμα*) και σχετικα χαλαρου ρυθμου *(3χλμ / ωρα*). 💪 **Απαιτείται και αναμένεται κάποια φυσική αντοχή!** 🚗 Οσοι οδηγοι ενδιαφερονται για την εκδρομη, παρακαλω να δηλωσουν την διαθεσιμοτητα του οχηματος τους, μαζι με το ποσες θεσεις εχουν διαθεσιμες για carpooling. ❗️ Συναντιόμαστε στα σημεια εκκινησης στις **12:00**, η πεζοπορία ξεκινά στις **12:30** ακριβώς. ⏳ Ακραιες καθυστερησεις θα αγνοηθουν = θα ξεκινησουμε χωρις εσας. Sorry but not sorry. Οποτε απλουστατα... μην αργησετε. 😎 🚗 Υπάρχει δυνατότητα carpooling. Θα συζητήσουμε τη διαθεσιμότητα carpooling μόλις δηλώσουν συμμετοχή όλα τα ενδιαφερόμενα μέλη. ΠΡΟΤΕΙΝΟΝΤΑΙ: 🥾 Ορειβατικά παπούτσια / μπότες (προτείνεται εντόνως!) ☔️ Αδιαβροχο μπουφαν! 💧 Τουλάχιστον 1.5 λίτρο νερό! 💊 Φάρμακα για αλλεργίες κλπ ⛈ Η εκδήλωση ενδέχεται να ακυρωθεί ή να επαναπρογραμματιστεί εάν η πρόγνωση του καιρού 1-2 ημέρες πριν είναι αρκετά κακή. ⚡️ Ακολουθηστε μας στα social media! ⚡️ \- Facebook: [Athens Fun Activities \[GR\]](https://www.facebook.com/groups/athensfunactivitiesgr) \- Instagram: @athens\.fun\.activities\.gr ([https://www.instagram.com/athens.fun.activities.gr/](https://www.instagram.com/athens.fun.activities.gr/))

***Note:*** *We receive bookings from many different platforms, so you can expect a lively group with people joining from all over the world. When you join the **Original Athens Pub Crawl**, you’ll be part of a fun, social crowd ready to explore the city together.* **The New Year’s Eve Pub Crawl includes 1 Hour Open Bar - All You Can Drink** ### Original Athens Pub Crawl – Explore Athens by Night: Looking for the best way to experience Athens nightlife? The **Original Athens Pub Crawl** is the ultimate evening adventure for travelers who want to explore the city after dark, meet new people, and enjoy an unforgettable night out. Perfect for solo travelers, couples, and groups, this crawl takes you through some of Athens’ most exciting nightlife districts, mixing popular venues with hidden local gems. Led by friendly local hosts, you’ll discover Athens in a whole new light—through its buzzing atmosphere, music, and social energy. Expect a night filled with fun activities, interactive games, and plenty of opportunities to connect with fellow travelers from around the world. Whether you’re here for one night or a full holiday, the Original Athens Pub Crawl guarantees a memorable evening of laughter, culture, and new friendships. **Highlights:** * Experience Athens nightlife with local hosts and fellow travelers * Explore a mix of lively venues, social spots, and hidden gems * Join fun games and activities that keep the energy going all night * Meet new friends from across the globe in a relaxed, friendly setting * A perfect choice for solo adventurers, groups of friends, or party lovers Make your trip to Athens unforgettable—join the **Original Athens Pub Crawl** and dive into the city’s vibrant night scene!

Join us for a 3-hour December reset — breath, gentle movement, release & intention. Let go of stress, reconnect with yourself, and step into the new year with clarity, calm, and renewed energy 🤍 🗓 20/12 | 11:30–14:30 📍 Palaio Faliro (location shared after booking) 🍪 Snacks provided 💶 40€ (discounted price for our first workshop) Book your spot — limited spaces.

To chat with us,and go in different plans, join our whtsapp group https://chat.whatsapp.com/EDf4HaUjK4gLMMQeiOsllt 🔥 Missed Thursday? No worries. Tonight — Saturday — we activate. The city’s most talked-about social meetup returns to Mint Bar, and this one is engineered to hit different. Not just another night out. A night people talk about the next day. --- ✨ The Experience Half chill, half dance. Open-air flow with real atmosphere. A warm, social crowd that’s easy to join and easy to talk to. Every week you see new faces — and every night the vibe stays strong. --- 🍹 Community-Only Deals Vodka Portokali / Whiskey Cola / Gin & Tonic → €7 Sangria → €3 Shots → €2.5 🎶 Dance Music All Night: Smooth enough for conversations, energetic enough to move when the moment hits. --- 📍 Logistics Mint Bar → https://maps.app.goo.gl/Ffi2B7Riw73TJM4Q9 Starts 21:30 — ends when the energy runs out Entry FREE — just say you’re with our community No dress code. Just come as you are. --- 🚇 Easy Transport, All Night Long Athens moves 24/7 on Saturday nights: Metro lines run all night Buses operate 24 hours Getting here — and heading home — is seamless, safe, and convenient. --- Why Tonight Matters Expect a friendly, open-minded, balanced crowd — the kind of people who make the night feel warm even in December. And remember: Our events run across multiple social channels, so the actual turnout is always bigger than what you see online. You’ll walk into a lively, welcoming group from the start. Whether you come solo or with your people, you’re leaving with stories, smiles, and new connections. --- Final Call This isn’t just a party. This is where the good nights begin — and where other events wish they were. Let’s make tonight count. Follow us on instagram: https://www.instagram.com/athenslocalstravellers?igsh=MWM4MTh4c2p5M3NxdA== Mamad – The organiser of Athens locals&Travellers events Athens Winter Social Meetup, Cozy Party Night, Dance & Socialize, Locals & Travellers, Expats in Athens, Digital Nomads Athens, Salsa Night, Bachata Night, Warm Vibes, Indoor Event, International Community Athens, Meet New People, Things To Do in Athens Winter, Social Networking Athens, Couchsurfing-Style Meetup, December Events Athens, Winter Nightlife Athens, Open Social Event

**Get ready to hop from bar to bar, sip on unlimited drinks, and dance the night away at the Athens Party Pub Crawl - it's gonna be legendary!** ## Highlights * Feel the rush of excitement of **meeting new people** and dancing the night away * Opt to include an **open bar for 1 hour**, including beer and wine or long drinks * Be led by **experienced and fun local hosts** and explore Athen's nightlife * **Dance, drink, and mingle** with fellow party enthusiasts from around the globe * Breeze past long lines at the nightclub and relax knowing **entry is covered** ## Full description Experience the ultimate night in Athens with 1 FULL HOUR of Unlimited Drinks (8€ - 35€+ Value!)\*, free shots, and Free Nightclub Access (10€ Value!) while meeting nightlife lovers from around the world! Get ready to celebrate like never before with the Best Pub Crawl in Athens! Embark on an epic pub crawl through Athens' hottest nightlife spots. Dance, drink, and mingle with fellow nightlife enthusiasts from around the globe. Enjoy an hour of unlimited drinks and free shots at each\* venue, while our energetic party hosts lead you through the night. Skip the lines and get access to the city's best clubs. Book now and make your night in Athens unforgettable! **\* We offer three ticket options:** 1\. The **Sober Owl Ticket**: Does not include an open bar \| Includes: A Free Shot at each Venue \- Drink Discounts \- Free Entrance & Skip the Line to Club 2\. The **Tipsy Owl Ticket**: Includes 1 hour of unlimited beer or wine\. \| Also includes: Free Shot at 1st & Last Venue \- Drink Discounts \- Free Entrance & Skip the Line to Club 3\. The **Drunken Owl Ticket**: Includes 1 hour of unlimited long drinks \(Gin/Vodka/Rum/Tequila\)\, beer\, and wine\. \| Also includes: Free Shot at 1st & Last Venue \- Drink Discounts \- Free Entrance & Skip the Line to Club ## Includes * Local Experienced event host(s) * Bar crawl: Visit 2 Bars & 1 Nightclub * 1 hour of unlimited drinks (depending on ticket option chosen) * 2-3 Free Shots (depending on ticket option chosen) * Discounts in Cocktails (1st Venue) * Skip-the-line & Free entry to Nightclub ## What to bring * Your Best Mood 🤩 * Comfortable shoes for dancing 🕺💃 * Camera * Charged Smartphone ## Not allowed * Intoxication ## Know before you go * This is an Adults only event. 18+ years old ## Booking Terms & Conditions - Code of Conduct By participating in any event (including pub crawls) organised and hosted by Athens Party Pub Crawl, you the participant & every person your booking is consisted of, agree to the following terms and conditions without restriction: [https://athenspartypubcrawl.com/terms-and-conditions-code-of-conduct](https://athenspartypubcrawl.com/terms-and-conditions-code-of-conduct "https://athenspartypubcrawl.com/terms-and-conditions-code-of-conduct")

Join us for a unique bilingual experience as we explore the heart of Athens on a hilarious walking tour. Whether you are a local looking to see your city in a new light or a visitor eager to discover the hidden gems, this tour promises to be entertaining and informative. Our guides will share fascinating stories and amusing anecdotes in both English and Spanish, making it a fun and interactive experience for everyone. Get ready to stroll through the picturesque streets of Athens, soaking in the rich history and vibrant culture that surrounds you. This is not your average walking tour – be prepared for laughter, learning, and unforgettable memories. Come along with friends or make new ones as we embark on this engaging adventure together. Join us for a truly one-of-a-kind experience in the beautiful city of Athens!

Book your place at www.basketble.com Time: 17.00-18.30 (Athens Time) Duration: 1.5 hours Price: 10 Euros (payment at the basketball court) Facilities: Underground parking Game Setup (depending on the number of players) 3 teams of 5 players playing against each other Winner stays on but maximum 2 games 7 minute games You can play in the same team with your friends or we will place you in a team Come Out and Play!

The Winter Solstice ❄️ is not just the longest night- it's a sacred pause. A New Moon 🌙 is an auspicious time for making new beginnings. A new moon meets the darkest sky, we honor this cycle as a time to release and reset. Join us and let the deep vibration of the gong, singing bowls and many other beautiful instruments to wash over you. Let the sound carry away that no longer serves you, and make space for the new to emerge. No experience needed. Just come, breathe and be 💫 What people usually experience: - more relax - more calm - emotional release - clarity - balanced Pre-booking needed, limited space available: 📅Sunday, 21st December 🕰️12:00-13:30 📍Spefsippou 21, Kolonaki, Athens 🕯️ticket €25 per person This is an INDOOR event (given the weather), and if you are coming please feel free to bring something light to cover you, small pillow for your head, sleeping eye mask.. anything to make you feel comfortable💕 Event is hold by Jade at goya.yogart studio. She is a certified Gong Master by Don Conreaux , Reiki Master and Yoga Instructor. She has more than 5 years sound healing experience in Asia and Europe. Contact me or book at Goya.yogart (WhatsApp +30 6942470862) Happy holiday!

This Sunday we meet early in Koukaki, at Bel Ray Bar, a cozy and laid-back all-day snack bar. We can have a coffee ☕, a drink 🍺 or/and food. 🍔🥗🍲 But above all we will chat in Greek and English or any other languages you wish to practice. 🗣️🇬🇷🇬🇧... Let's get to know eachother, connect and share experiences! You can also bring friends. 🫂💬 Card games will be available for those who like challenges! 🎴🃏 *The event is free of charge. You only pay for what you order at the bar.

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 11:00 - quick intros. 11:15 - timer starts: write for 1 hour. 12:15 - (the end) chat / take off / keep writing / socialising. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you at To Theatron! What Should I Bring? Whatever you need to be able to write! Bring earbuds/earplugs if you want to block the cafe’s overhead music or the occasional conversation by other patrons. Ideally come with your laptop fully charged in case there are not enough plugs for everyone. Other Important Details: -Theatron is close to the newly-opened metro station Dimotiko Theatro. The tram also stops right outside, and there are several bus stops nearby. -There is a parking service nearby on Kountouriotou 137 if you are unable to find a parking space. -Please thank our hosts by purchasing something.

Coffee & Chat (& Brunch) Come and make new friends this Sunday over a nice coffee & chat (& Brunch), the perfect way to end the weekend. Everyone is welcome, International & Greek, meeting in English (but other languages are welcome) Let's meet at En Aithria from 12 to 16/17. Ask for the coffee group https://maps.app.goo.gl/ecdSiXxg6sT8h6kF7 +32486805343 Whatsapp Looking forward to seeing you all there!

***Note:*** *We receive bookings from many different platforms, so you can expect a lively group with people joining from all over the world. When you join the **Original Athens Pub Crawl**, you’ll be part of a fun, social crowd ready to explore the city together.* **The New Year’s Eve Pub Crawl includes 1 Hour Open Bar - All You Can Drink** ### Original Athens Pub Crawl – Explore Athens by Night: Looking for the best way to experience Athens nightlife? The **Original Athens Pub Crawl** is the ultimate evening adventure for travelers who want to explore the city after dark, meet new people, and enjoy an unforgettable night out. Perfect for solo travelers, couples, and groups, this crawl takes you through some of Athens’ most exciting nightlife districts, mixing popular venues with hidden local gems. Led by friendly local hosts, you’ll discover Athens in a whole new light—through its buzzing atmosphere, music, and social energy. Expect a night filled with fun activities, interactive games, and plenty of opportunities to connect with fellow travelers from around the world. Whether you’re here for one night or a full holiday, the Original Athens Pub Crawl guarantees a memorable evening of laughter, culture, and new friendships. **Highlights:** * Experience Athens nightlife with local hosts and fellow travelers * Explore a mix of lively venues, social spots, and hidden gems * Join fun games and activities that keep the energy going all night * Meet new friends from across the globe in a relaxed, friendly setting * A perfect choice for solo adventurers, groups of friends, or party lovers Make your trip to Athens unforgettable—join the **Original Athens Pub Crawl** and dive into the city’s vibrant night scene!

Join us for a unique bilingual experience as we explore the heart of Athens on a hilarious walking tour. Whether you are a local looking to see your city in a new light or a visitor eager to discover the hidden gems, this tour promises to be entertaining and informative. Our guides will share fascinating stories and amusing anecdotes in both English and Spanish, making it a fun and interactive experience for everyone. Get ready to stroll through the picturesque streets of Athens, soaking in the rich history and vibrant culture that surrounds you. This is not your average walking tour – be prepared for laughter, learning, and unforgettable memories. Come along with friends or make new ones as we embark on this engaging adventure together. Join us for a truly one-of-a-kind experience in the beautiful city of Athens!

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. More about FRC global: 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 55+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) [http://instagram.com/frcathens](http://instagram.com/frcathens) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

The Photoshop Bootcamp workshop is an intensive training course designed to quickly teach participants the fundamentals and intermediate skills needed to use Adobe Photoshop effectively. This workshop condenses the material covered in introductory and intermediate Photoshop courses into a shorter, information-packed weekend. Participants will learn to navigate the Photoshop workspace, use tools for retouching and color correction, and manipulate layers and adjustment layers. The workshop also emphasizes practical, hands-on experience with real-world image editing and compositing projects. The Photoshop Bootcamp workshop will follow the outline below: I. Introduction to Photoshop * **A. Understanding the Photoshop Interface:** Exploring the workspace, panels, tools, and options bar. * **B. Basic Image Concepts:** Pixels, resolution, image sizing, cropping, and color models (RGB vs. CMYK). * **C. Non-Destructive Editing Principles:** Why it's important and how to maintain flexibility. II. Working with selections * **A. Selection Tools:** Marquee, Lasso, Magic Wand, Quick Selection, and Pen tool. * **B. Refining Selections:** Using Select and Mask, feathering, and other techniques for precise edges. * **C. Creating and Managing Masks:** Layer masks for non-destructive selections and image blending. III. Layers and Adjustments * **A. Understanding and Managing Layers:** Creating, selecting, moving, grouping, and organizing layers. * **B. Blending Modes:** Exploring different ways layers interact and create visual effects. * **C. Adjustment Layers:** Non-destructive color and tonal adjustments (e.g., Levels, Curves, Hue/Saturation). IV. Photo retouching and manipulation * **A. Healing Tools:** Spot Healing Brush, Healing Brush, and Patch Tool for removing blemishes and unwanted elements. * **B. Clone Stamp Tool:** Duplicating and removing areas within an image for seamless repairs. * **C. Content-Aware Tools:** Using features like Content-Aware Fill and Content-Aware Move for intelligent object removal and image manipulation. V. Advanced techniques * **A. Smart Objects:** Working with Smart Objects for non-destructive transformations and advanced compositions. * **B. Filters and Effects:** Exploring the Filter Gallery and applying various effects to images and layers. * **C. Combining Images:** Compositing and blending multiple images seamlessly using selections, masks, and adjustment layers. VI. Output and workflow * **A. Saving for Web and Print:** Understanding image resolution, file formats, and optimization for different output needs. * **B. Exporting and Sharing Images:** Various methods for exporting and sharing your Photoshop creations. * **C. Workflow Tips and Best Practices:** Efficient techniques and organizational strategies for working in Photoshop. VII. Wrap-up and Q&A * **A. Review of Key Concepts:** Brief recap of the main topics covered during the workshop. * **B. Open Discussion and Questions:** Answering participants' questions and providing further guidance. * **C. Next Steps and Resources:** Suggesting additional resources for continued learning and exploration. The Photoshop Bootcamp workshop is a hands-on workshop, and example files and materials are made available to each participant. Each participant is required to have a computer available for use throughout the workshop. That computer must be adequately configured to run the latest version of Photoshop available in Adobe's Creative Cloud software suite (as of the time of this document, that version is Photoshop 2025 (Version 26.9.0)). Photoshop should be installed and operational before the commencement of the workshop. Please don't hesitate to contact me PRIOR TO THE WORKSHOP to confirm that you are indeed prepared for doing the hands-on exercises during the workshop. GENERAL WORKSHOP NOTES: There is a fee of $400 per person associated with this workshop. The Photoshop Bootcamp workshop comprises two sessions (Session 01, November 22nd, and Session 02, November 23rd). The $400 fee covers participation in both sessions. For scheduling purposes, on Meetup.com, the workshop is broken up into two (2) sessions. You only need to sign up for Session 01 (November 22nd), you will AUTOMATICALLY be signed up for Session 02 (November 23rd). The following registration/cancellation policy is in place for this workshop: * The workshop fee is due upon signing up for the event. You will be contacted shortly after you register to make arrangements for processing payment. * Participant cancellations before October 22nd are entitled to a FULL refund of the workshop fee. Participant cancellations after October 22nd, but before November 15th, are entitled to a 50% refund of the workshop fee. Participant who cancel **after November 15th** will not be entitled to a refund of their workshop fee. A continental breakfast is available each morning of the workshop (Session 01, November 22nd, Session 02, November 23rd) and includes coffee, tea, juice, and water. Lunch time (12:00 - 1:00 p.m.) features a catered lunch on each day of the workshop (Session 01, November 22nd, Session 02, November 23rd) and includes a selection of beverages such as coffee, iced tea, soda, and sports drinks.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Start the New Year off right! Join us as we get together to help those in need at this CMG Gives Back event to distribute food at the Champion Food Pantry! We’ve created a great little community of Movie Group friends! Rather than see a movie this time, we’ll help “Create a better world” by helping serve people in need. Here are complete details and our plan for this event: CHAMPION FOOD PANTRY: The Champion Food Pantry provides needed food to neighbors experiencing food insecurity. For this event, we’ll be volunteering to help with Food Distribution during client pick up times. Our group will receive on-the-spot training from some of their seasoned regular volunteers. PLAN FOR CHAMPION FOOD PANTRY: Please arrive by 2:45pm. Our volunteer time will be from 3:00 to 6:00pm. LOCATION & PARKING: The Champion Food Pantry is located at 1460 S. Champion Ave in Columbus. Parking is located in the lot on Frebis across from the pantry. Please enter through the door marked "Volunteers enter here” on Frebis Ave. A map has been uploaded to the photos. IMPORTANT REMINDER: Our group will be providing the majority of the volunteers on this day so a firm RSVP count is essential. Please only sign up if you are certain you’ll be able to attend. If something unavoidable comes up, please update your RSVP no later than one week prior to the event. No shows or cancelations within 1 week of the event will mak you ineligible for future CMG Gives Back events. I appreciate your understanding as we try to ensure the agencies have the volunteers needed to provide the essential services they provide to the vulnerable population they serve. LINKS & INFO: Below are some links / attachments with additional info/details: • Champion Food Pantry Civil Rights Training: Attached file. • Champion Food Pantry Parking and Entrance: Attached file. • Champion Food Pantry Orientation Video: https://www.youtube.com/watch?v=_0wI-AwOYLY • Link with Additional Details / Info: https://lss.vomo.org/opportunity/foodpantrieschampion THANK YOU: This CMG Gives Back event provides an opportunity for YOU to get involved in helping others in our community! But the benefits go well beyond the help we give to others. Volunteering can provide a wide range of personal benefits, including positive effects on mental and physical health, reduced stress/depression/anxiety, increased happiness and improved purpose, life-satisfaction and personal well-being! Plus, the opportunity to get involved, connect with others and help those in need. PARTNER AGENCY: This event is hosted by Lutheran Social Services (LSS), which serves thousands of people in need each day in 27 Ohio counties by addressing the four core societal issues of food, shelter, safety and healing. LSS offers food through the LSS Food Pantries, housing and supportive services through LSS Faith Mission and LSS Faith Mission of Fairfield County homeless shelters, domestic violence services through LSS CHOICES for Victims of Domestic Violence, senior living and health care, affordable housing communities, and other services that uplift families and strengthen communities. Thanks for your help and look forward to seeing you there, Dan

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.