last minute

Our club meets the 1st and 3rd Saturday of every month at 10:00 am. We are always delighted to see new guests -- please come about 5 minutes before start to help us get you introduced. It is a hospitable, supportive, and fun environment. Stop by and make new friends and plan on having a good time! We meet in the Youth Room on the top level of the Center. Park on the right side of the building and take the elevator all the way up. The Youth Room is just around the corner to your right as you exit the elevator. See you there!

We’ll sample the espresso at this Fairfax cafe next. There are some unique offerings on the menu, so let’s get together and compare notes. Enjoy your favorite drink or try something new. I love to start my weekends off this way. Come join us. (Please keep your RSVP updated if you know you won't be able to attend, so others who can join have the opportunity to. No discussions on politics, religion or potentially controversial topics. We're here to relax and have fun. Just be respectful and we'll be alright. Pay your own way, and enjoy!)

**A sexy summer night is waiting for us with some entertainment and great company. This is a great way to get out there, meet someone new or reconnect with friends at “On St. Elmo's Restaurant” in Bethesda MD Saturday June 6th from 5:00-7:00 PM.** **Have a cocktail or stay for dinner. The choice is yours. Cocktail attire is suggested. This restaurant is located near the Bethesda Metro (exit on West side of Wisconsin Ave) stop on the Red line. Public or street parking is also available nearby.**

🔥 60-Minute Full-Body Circuit Training Workout ⏱️ Structure Overview We will meet at the volleyball court in Founders Park in Alexandria, VA Warm-up: 10 minutes Main Circuits: 40 minutes Finisher: 5 minutes Cool-down: 5 minutes 🟢 1. Dynamic Warm-Up (10 Minutes) Perform continuously, 30–45 seconds each: Jumping jacks Bodyweight squats Arm circles (forward/backward) Walking lunges Inch-worm walkouts High knees Glute bridges Push-ups (easy pace) Goal: Increase heart rate + activate major muscle groups. 🏋️ Main Workout (40 Minutes) Format: 3 Circuits 4 exercises per circuit 40 seconds work / 20 seconds rest Repeat each circuit 3 times before moving on Rest as long as you want between circuits Cool down 5 Min IMPORTANT!!!!! Liability statement: I understand that I am responsible for exercising at my own pace and within my own physical limits, and for monitoring my condition during participation. I voluntarily assume all risks associated with my participation and agree that I attend entirely at my own risk. I hereby release and hold harmless the organizer, and affiliated parties from any and all liability, claims, or demands arising out of or related to any injury, medical condition, loss, or damage that may occur as a result of my participation.

Everyone is encouraged to get vaccinated, but not required. I just got mine. I don't want to get any of my friends sick! I will, however, be screening for a standard set of COVID symptoms. If you are showing any symptoms that could make people nervous, please postpone coming to the meetup till you're over it. While sneezing is not a COVID symptom, I think folks would rather not risk getting even a cold right now, so again please don't show up if this is the case, even if you're sure it is just an allergy. On the other hand, no masks are required, although feel free if it'd make you more comfortable. General day of games! Whatever folks feel like playing. Bring your own or learn a new one! If you want to play a longer game, you might want to propose it on the meetup discussion to judge interest. I'll have snacks and soda on hand. Additional snacks or soda welcome. We usually order out for dinner and then continue on till 10pm. The games we usually play tend towards those requiring more thinking than typical family or party games and they are usually in the 2-4 hour range. Photos from past meet ups can give you a sense of them. We do sometimes play lighter games though.

🥂 SUNDAY BRUNCH SINGLES SOCIAL Meet, Mix & Mingle with Local Singles Ages 30–49 ❤️ Stop Swiping. Start Connecting. What if your next great connection wasn't behind a screen? Join Spark Vibe for a fun, relaxed Sunday Brunch Singles Social where local singles come together to meet, mingle, laugh, and make real connections face-to-face. No endless texting. No wondering if you'll ever actually meet. Just real people, genuine conversations, and the possibility of meeting someone special. Whether you're looking for a relationship, friendship, or simply a more enjoyable way to meet new people, this event was designed for singles who are ready to get off the apps and connect in real life. ━━━━━━━━━━━━━━━━━━ 🎟️ RESERVE EARLY & SAVE ❤️ Early Bird Admission — $10 Limited quantity available. Tickets : https://www.eventbrite.com/e/sunday-brunch-singles-social-meet-mix-mingle-singles-dating-ages-3049-tickets-1991258062468 ❤️ General Admission — $15 Available after Early Bird tickets sell out. ❤️ Last Chance / Door Admission — $20 Only available if capacity allows. ⚠️ Most Spark Vibe events sell out before the event date. Reserve your spot early and save. ━━━━━━━━━━━━━━━━━━ 🥂 WHY SUNDAY BRUNCH? Because meeting someone special should feel natural. There's something different about Sunday mornings. People are relaxed. Conversations flow more easily. The atmosphere is lighter, friendlier, and more authentic. Grab a drink, enjoy brunch, and spend your Sunday surrounded by local singles who are looking for the same thing you are: genuine connection. You never know which conversation could change everything. ━━━━━━━━━━━━━━━━━━ ❤️ SPARK VIBE Where Strangers Become Stories. In a world of endless scrolling and dating app fatigue, we're creating opportunities for real-life connection. No algorithms. No fake profiles. No endless messaging. Just authentic conversations, genuine chemistry, and meaningful possibilities. Many attendees arrive alone. Almost everyone leaves having met someone new. Some leave with a match. Others leave with friendships, new connections, and memorable experiences. Everyone leaves glad they came. ━━━━━━━━━━━━━━━━━━ 🌟 WHAT TO EXPECT 🍸 Relaxed Social Mixer Start the event by casually mingling with local singles in a welcoming, low-pressure environment. No awkward introductions. No pickup lines. Just easy conversation and good vibes. 💬 Guided Conversations We've done the hard part for you. Fun conversation prompts and icebreakers help keep things flowing naturally, while our host makes sure everyone feels comfortable and included. ⚡ Quick, Real Connections Meet multiple singles throughout the event in a way that feels fun, natural, and effortless. You'll spend a few minutes with each person—just enough time to get a feel for their personality, energy, and vibe before moving on. It's everything you wish dating apps felt like—but in real life. ❤️ Discover Real Chemistry The best part? You never know where a conversation might lead. A friendship. A future date. A new connection. Or maybe something extraordinary. ━━━━━━━━━━━━━━━━━━ 🔥 PERFECT FOR SINGLES WHO ARE ✅ Tired of dating apps ✅ Looking for meaningful connections ✅ New to the DMV area ✅ Interested in meeting local professionals ✅ Ready to meet people face-to-face ✅ Open to friendship, dating, or a serious relationship ━━━━━━━━━━━━━━━━━━ 🌟 WHAT ATTENDEES LOVE "Much better than another night of swiping." "The conversations felt natural and genuine." "I met more quality people in one afternoon than I had in months online." "The atmosphere was welcoming, fun, and surprisingly comfortable." ━━━━━━━━━━━━━━━━━━ 🎟️ WHY YOU SHOULD RESERVE YOUR SPOT NOW Our events are intentionally kept intimate to create better conversations and a balanced experience for everyone attending. When tickets are gone, they're gone. Every event starts with strangers. The best ones end with new connections. Reserve your ticket today. Because the best relationships don't begin with a swipe. They begin with a conversation. ━━━━━━━━━━━━━━━━━━ ✨ ABOUT THE AGE RANGE The age range listed in the title is intended as a guideline rather than a strict requirement. If you feel you'd connect well with this group, you're welcome to join us. Our goal is always to create a well-balanced crowd where meaningful connections can happen naturally. ━━━━━━━━━━━━━━━━━━ ⏰ IMPORTANT INFORMATION • Please arrive 10–15 minutes early. • Check-in closes 15 minutes after the event start time. • Late arrivals may not be accommodated. • Dress casually stylish and bring positive energy. • Most attendees come solo. • Tickets are limited and often sell out in advance. ━━━━━━━━━━━━━━━━━━ ❤️ Stop Swiping. Start Connecting. Reserve Your Spot Today. https://www.eventbrite.com/e/sunday-brunch-singles-social-meet-mix-mingle-singles-dating-ages-3049-tickets-1991258062468

**NOW ONLINE** The weekly Sunday morning (10:30 am to 12 noon) class begins with a welcome, short reflection on an aspect of the teachings, and includes an arriving meditation (15 minutes) that will often incorporate poems and may end with a reflection or question. The opening meditation is followed by an invitation to each person to share their name and a few words (for example, what is alive for them right now or what their intention is for the class or the day). The sharing has been a powerful support to help welcome new people, get to know each other, and build community/sangha. Following a brief period of mindful stretching/movement, we finish with a longer meditation (25-30 minutes) and final reflections on the teachings, sharing, Q&A, and announcements. Class participants are welcome to stay and engage with other members of the community or adjourn to a neighboring restaurant or coffee shop. This space is inclusive, everyone is welcome, and we invite you to bring with you all aspects of yourself. Learn more here: https://imcw.org/Calendar/Event-Calendar/EventId/3686/e/drop-in-class-livestreamed-19-apr-2020

We will meet outside as long as the weather is nice. If not, we will move inside. Look out for a comment the morning of each meeting with our exact location. As we are meeting in person, please remember to bring something to read as we usually spend some time sharing our current reads and/or reading when meeting in person. As a reminder, there is no assigned reading; please bring whatever you are currently working on. This group is super casual, sometimes we read and sometimes we talk the whole time. **** NO SHOW POLICY: Due to the high number of members on the waitlist recently we are having to reinstate our no-show policy. If you sign up and no-show to 2 events you will be removed from the group. Reminders are provided weekly to change your RSVP to allow those on the waitlist a chance to come to the meet-up, no 3rd chances with be given. Please be considerate to your fellow members. Thank you! I look forward to reading you!

[Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“Psychedelic-Assisted Therapy,”** on findings, debates and trends in the use of psychedelic substances to treat trauma and other conditions, with Whitney Marris, instructor at the University of Buffalo’s School of Social Work, certified psychedelic-assisted therapy facilitator, and consultant to clinical trials. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/nv-psychedelic-assisted-therapy](https://events.ticketleap.com/tickets/profsandpints/nv-psychedelic-assisted-therapy) .] Psychedelics are rapidly moving from the margins into the mainstream, and questions abound as the sociocultural and legal landscapes surrounding them shift. President Trump’s recent executive order expanding access to psychedelic drugs for certain conditions and accelerating research on them has both heightened interest and added to confusion. Learn more about the so-called “Psychedelic Renaissance,” and get help separating the hope from the hype surrounding it, with Whitney Marris, a leading trainer and facilitator of psychedelic therapy who has used it to treat trauma survivors, military veterans, and people with cancer. She’ll present foundational information on what we know about how psychedelics work. You’ll learn how psychedelic-assisted therapy differs from “trip sitting” and about what we know about the effects of “microdosing” versus “macrodosing.” We’ll examine what has been demonstrated to be helpful versus harmful before, during, and after a dosing session intended to support significant, sustainable change. Marris also will discuss the historical and cultural context of the use of psychedelic medicines for healing, and she’ll describe the ethical challenges that arise as such practices move from counterculture to clinic. We’ll look at emerging and evolving findings in the field, as well as at the roles being played by various financial interests and ideologies in determining the direction of psychedelic-assisted therapy and research on its outcomes. Attendees will gain an awareness of the need for new professional standards and regulatory guardrails related to such work, and they’ll leave knowing key questions to ask potential providers of psychedelic-assisted therapy. (Doors: $17, or $15 with a student ID. Listed time is for doors. The talk starts 30 minutes later.) Image by Canva.

Yoga is a core part of Mindful Leadership. In connection to this, we will do yoga. We meditate at the end of the class. I am a yogi myself and enjoy it a lot. I would like to share the joy with fellow members. We secured a private class, just for our group. We will grab a bite/a booze afterwards (Optional). http://photos3.meetupstatic.com/photos/event/b/9/8/5/600_433067493.jpeg http://photos3.meetupstatic.com/photos/event/b/8/6/6/600_433067206.jpeg What to wear? No need to bother with super expensive designer yoga gear- just wear comfy clothes that move with you and provide decent coverage! No shoes are worn during yoga. Shoes aren’t even worn in the room where we practice yoga- so please take your shoes off at the door and leave them on a provided shoe rack or cubby. Water? Bring your refillable water bottle to fill up on free filtered water at the studio, or you can use one of our cups. Drink plenty of water after your class to help flush out toxins released from muscles and organs during class. As an expression of your yoga practice, you may wish to extend your gratitude to this fluid of life as you drink it up! Storage of stuff? Please store your personal items in provided “cubbies” inside the studio practice rooms (please don’t leave things outside the yoga room, especially valuables. And please remember to turn your cell phone off! Food? You might be uncomfortable during class if you just ate. So avoid eating during the two hours prior to class. You can also adopt a yogic diet that is vegetarian and energizing for maximum comfort and benefit. The payment includes registration, instructors fee and mat rental. It goes up to $ 25 on April 5th, 2015. Payment Instructions : 1. You should login from a PC to see the 'Pay Now' button, after RSVPing. Then hit the button 2. Verify correct dollar amount for number of people you're paying for. 3. If you don't have a Paypal account, click "Pay with a Debit or Credit Card". 4. If you have a Paypal account, simply log in, and pay as you normally would via Paypal. Refund & Ticket Resell All sales are final. We only refund the full amount, if the event is canceled. If it is rescheduled, we will send an email to those who RSVPed 'YES' advising that. A full refund will be given to those that let us know within 2 calendar days of the update email, if you are unable to make it on the new date. No refunds will be given after that time. However, you can sell your ticket to someone else if you are unable to attend. Please, feel free to post in the comment box for the event, that you have a ticket for sale. Work out payment between yourselves, and have the seller only send the organizer a "message" through their Meetup profile (do not comment in the comment box of the event posting) letting us know the full name and Meetup profile URL (if a member) of the person taking your spot. You must let us know two hours before the RSVP close time, on the day of the event. METRO & PARKING INFO : Closest Metro Station is U Street Cardozo (Please take 13th St. Exit). Also, please take into account Metro's Weekend Track Work & Service Adjustments. Check it on http://www.wmata.com/ and plan accordingly. Street parking might be difficult. However, if you plan to drive, there is a parking garage, under Franklin D. Reeves Center Garage, 2000 14th Street NW, Washington DC. They are open up until midnight and it costs $ 10 plus tax. Tel: 202-265-0010.

DC Code and Coffee is an inclusive, informal co-working session. It's community-led and community-run by devs, for devs. People of all skill levels attend. Whether you’re dev-curious, aspiring, or a professional developer, we’d love to have you! Come chat or learn to code on a Sunday afternoon with coffee and cool-inclusive people. Bring your laptop! We typically meet every month on the weekend. **Join our online community!** For all things Tech in DC and to get latest updates and tech events from the DMV area, join the [DCTech Slack](https://dctech.chat/). All DC Code & Coffee announcements are in the #dccodecoffee channel **How it works** Near the beginning of the event, we do an introduction circle. You say your name, what you can help others with, and what you would like help with. You can also share job opportunities. After the introduction circle, everything is self-organized.

Let's get our 80s nerd on, BY THE POWER OF GREYSKULL!!!

The Ashburn Toastmasters Club meets every 2nd and 4th Wednesday at 7:15 PM. Meetings are free and open to the public and guests are warmly welcomed. Please arrive a few minutes early to meet our members and get settled. The address is: Broadlands Community Center 43004 Waxpool Road Ashburn, Virginia 20148 For more information, visit our website at http://ashburn.toastmastersclubs.org .

Looking for a quiet, focused space to write? Come be part of our writing group—a dedicated time just for writing alongside fellow writers in your community. No readings, no critiques, no peer-review—just you writing within a supportive atmosphere. 7pm-7:15pm: Find your seat, set up your writing station, quick intro's. 7:15pm-8:45 pm: An hour and a half of silent focused writing. 8:45pm-9pm: Quick debrief, pack and head home. Can't wait to see you! :)

To secure your spot, purchase your ticket from the Eventbrite link (https://www.eventbrite.com/e/restons-outing-tickets-126314830057). RSVPing only on the Meetup Page doesn't allow you to attend the Event. Due to the pandemic, we have limited spots and we allocate them, before the event, to serve our customers safely according to CDC and local governments guidelines. Hence, advance ticket purchase is required and don't try to walk-in; AS THIS RESULTS BEING REMOVED FROM THE GROUP. This is a different type of event, designed around the pandemic. ABOUT THE EVENT We go all over Virginia and canvas all cities and towns. This time it is Reston's turn. Here we come! We will be heading to Red's Table. It is a rustic-modern spot which serves an American menu, local brews & cocktails. Ticket Price : $15 (will increase soon) Ticket price includes a half order of wings, goat cheese fritters; AND a beer or cocktail of the day. As per local Government guidelines, this is a sit down dinning event. Maximum of six people will be seated per table. We have super limited space! Get your tickets ASAP. After dinner, we will rotate dinners from table to table. So that everyone meets everyone. You would get to meet your future friends/acquaintances/buddies/pals /partner-in-crimes or may be more:) - To hang out/go out or do things together. Also, this is an ideal event if you are new in town. MASKS ARE REQUIRED FOR ENTRY AND SHOULD BE WORN AT ALL TIMES EXCEPT EATING AND DRINKING. - Come one, come all; this is the most friendliest event you have ever attended! - Feel free to invite your friends. They don't necessarily have to be a member - Celebrate your birthdays or your moments in life with us - Event is 21+ We are at 50% capacity. So, please drink for two:) As we all know, the hospitality industry is badly hit by the crisis and be generous to your bartenders and waitresses. Due to the pandemic the entire set up of this event is changed: - We will be complying with all CDC, state, and local guidelines. - Occupancy never exceeds 50%. - No Cash Transaction to reduce contamination. - All patrons must wear masks. If you don't wear a mask, we don't allow you to enter and you won't be refunded. - A thorough cleaning and disinfection of frequently contacted surfaces will be done during the event and please bear with us. - Temperature check for staff and patrons. Payment Instructions : 1. You should login from a PC to see the 'Pay Now' button, after RSVPing. Then hit the button. 2. Verify correct dollar amount for number of people you're paying for. 3. If you don't have a Paypal account, click "Pay with a Debit or Credit Card". 4. If you have a Paypal account, simply log in, and pay as you normally would via Paypal. Refund & Ticket Resell All sales are final. We only refund the full amount, if the event is canceled. If it is rescheduled, we will send an email to those who RSVPed 'YES' advising that. A full refund will be given to those that let us know within 2 calendar days of the update email, if you are unable to make it on the new date. No refunds will be given after that time. However, you can sell your ticket to someone else if you are unable to attend. Please, feel free to post in the comment box for the event, that you have a ticket for sale. Work out payment between yourselves, and have the seller only send the organizer a message letting us know the full name of the person taking your spot. You must let us know two hours before the RSVP close time, on the day of the event. PARKING INFO : Free parking. However, the event involves drinking and we highly recommend a shared ride or taxi service. DRINK RESPONSIBLY. **FOR FURTHER INFO, REFER THE EVENTBRITE LINK AND PURCHASE TICKET. IT RULES**

Voices of Mount Pleasant Toastmasters is a new faith-based club sponsored by Mount Pleasant Baptist Church of Herndon which is open and all guests are welcome to attend. It is a pleasant fusion of Public Speaking and Leadership training with fun and fellowship. Opening with an invocation, the Club president provides guests the opportunity to introduce themselves to the group with a short elevator-speech and introduces the Toastmaster to lead the meeting with a theme. The General Evaluator and team are introduced to let attendees know the word of the day, the timing of speeches and evaluations, and the filler-words, which wil be counted. In the first segment of the meeting, there will be 1 or 2 prepared speeches from projects studied in the Toastmasters education program (Pathways). In the second segment of the meeting, willing attendees are selected to receive information or a question from the Table Topics Master to give a 1-2 minute impromptu speech. In the third segment of the meeting, the General Evaluator introduces the Evaluator for each prepared speech; reintroduces the Timer, the Ah-Counter, and the Grammarian for reports. Next, the General Evaluator gives a summarized review of the structure and leaders of the meeting. An Educational Moment will be given to explain the Toastmasters Educational Program (Pathways) as an introduction to new members and guests. The presiding officer will make announcements, ask visitors to the club for their impression of the meeting for feedback, ask for prayer concerns, and give a benediction to end the meeting. The group is mainly made up of members of the church who joined Toastmasters for the first time with the chartering of the club in September of 2023. So everyone is learning together and encouraging one another.

**Looking for a group you can write with *whilst sipping your fave coffee*?** ☕✍️ Then come join **Shut Up & Write!** on **Saturday, June 13th from 1:30pm to 4:00pm** at **Ridgetop Coffee & Tea**! Whether you're cranking out a novel, journaling, looking for new friends, or just trying to get that stubborn paragraph right—we’ve got a cozy seat and a supportive group waiting for you! **No critiques, no peer review, no pressure—just a chill space to get words on the page.** 📝 **What to expect:** 1:30–2:00pm – Grab your coffee or tea, find your seat, and meet your fellow writers. 2:00pm–3:30pm – Silent, focused writing time 3:30–4:00pm – Debrief, celebrate any writing wins, commiserate on any obstacles, and head out feeling accomplished. **RSVP Info:** The room seats only 10 people comfortably! RSVP as soon as possible to secure your spot!! If you are unable to attend, please cancel your reservation **ASAP** so those on the wait list are able to RSVP and attend!!! **Meeting Room:** Enter the coffee shop, walk straight towards the play area and on your left you will see a meeting room just past the bathrooms. The room has a TV, white board, and walls are painted green. **What to Bring:** Whatever helps you focus, and be productive. There is a wall outlet at each end of the room, so you're able to bring your laptop to write, but please bring your own charging tools. You're welcome to bring headphones if you enjoy listening to music while working. **Parking & Accessibility:** there is a large parking lot out front and it is free! There are no stair cases when entering the coffee shop or when inside. This coffee shop is incredibly spacious with many seating options. If you have any questions, please message me through MeetUp. I'm happy to help. **Dietary Information:** many GF, Vegan, and SF options. Just ask your barista when ordering for specifics! Can’t wait to see you there! 🎉

Come out to the Reston Community Center and play some games! Party games? Strategy games? Tabletop role-playing games? This massive space can accommodate games for every interest. While the event starts at 9am, feel free to roll in whenever you are able! If you have games to bring that you'd like to share or run, please do! There will be special events mentioned as time goes on. So far we have confirmed Blood on the Clocktower An Escape Room TTRPGs Park anywhere in the parking lot. The Community Center building is located directly behind Ledo Pizza. Walk straight back to the main room once you enter the building. There is free parking and free WiFi at this location. If you have questions, feel free to reach out to either Bill Parker, David Gray, or Mitch through Meetup, or you can email Bill at william.parker@fairfaxcounty.gov. Hope to see you all there!