Laughter is the Best Medicine

Join us on 14–15 March for an intimate homecoming into your wholeness. What: A monthly embodied gathering — movement, energy practices, and sacred intimacy Theme: Self-trust, flow & contained boundaries When: 14–15 March Where: Zambujal (close to Meco) For whom: anyone curious about embodiment and presence Small circle — limited places. I love. I trust. - monthly gathering A weekend exploring the living relationship between self-trust, flow, and boundaries. Without self-trust, boundaries wobble. Without contained boundaries, flow floods. Without loving flow, boundaries become rigid. We work through movement and embodiment practices, direct experiential exercises, energy-based work (at times inspired by qigong), and relational sacred intimacy practices. There will be guided exploration, individual reflection, partner exercises, and structured group integration. The space is held with clarity and loving care. No performance, no fixing — just direct experience and embodied inquiry. Bringing your presence is enough. Facilitated by Mack Price & Cremilde Almeida

Join us on 14–15 March for an intimate homecoming into your wholeness. What: A monthly embodied gathering — movement, energy practices, and sacred intimacy Theme: Self-trust, flow & contained boundaries When: 14–15 March Where: Zambujal (close to Meco) For whom: anyone curious about embodiment and presence Small circle — limited places. I love. I trust. - monthly gathering A weekend exploring the living relationship between self-trust, flow, and boundaries. Without self-trust, boundaries wobble. Without contained boundaries, flow floods. Without loving flow, boundaries become rigid. We work through movement and embodiment practices, direct experiential exercises, energy-based work (at times inspired by qigong), and relational sacred intimacy practices. There will be guided exploration, individual reflection, partner exercises, and structured group integration. The space is held with clarity and loving care. No performance, no fixing — just direct experience and embodied inquiry. Bringing your presence is enough. Facilitated by Mack Price & Cremilde Almeida

Whether you're new to Insight meditation or an advanced practitioner looking for like-minded people to sit with, you're welcome to join us at our Sunday morning drop-in group, sponsored by the Insight Meditation Community of Washington. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute lightly-guided meditation, followed by a short talk and time for questions and discussion. The size of the group usually runs somewhere between 25-40 people in-person and between 12-25 online. Chairs are provided, or you may bring a sitting cushion or bench. You may also use the blankets and bolsters offered by the yoga studio. **We offer both in-person and online attendance.** To learn more about our topics and teachers, view our videos or **get the Zoom link**, visit our [class page](https://imcw.org/event/?eventId=735&utm_source=MeetUp&utm_medium=referral&utm_campaign=vienna-drop-in).

踏入《广论》研讨班，对许多人来说是开启生命转变的契机。或许您也会好奇：在繁忙的工作与生活之余，投入时间研读佛典，究竟能为人生带来哪些实质的成长与收获？ 《广论》研讨班秉持着日常老和尚以心灵提升、圆满生命的目标，提供大众身、心、灵健康的学习环境与循序渐进的佛法课程。学员通过听师父的录音带和研讨交流，对佛法建立整体认识，全面的理解，同时学习如何将佛法智慧运用于生活中，打造幸福人生。 **《菩提道次第广论》简介** 佛法大全，给与您心灵滋养，人生方向 次第井然，引领您脚踏实地，步步向上 心智科学，帮助您认识自己，了解他人 幸福教育，教会您正确取舍，离苦得乐 生命教育，陪伴您创造希望，走向美好

Come out to Bub and Pop's in NoMA for great standup and food/drink! We've got an awesome lineup to keep you laughing! This is a ticketed event, and tickets are available via Eventbrite (see link below) snag em' while you can! [Tickets Here!](https://www.eventbrite.com/e/standup-and-sandwiches-the-return-of-hot-beef-tickets-1984251503662?aff=oddtdtcreator&keep_tld=true) Don't miss out on this incredible opportunity to experience the **DMV's finest comedic talent**! Comedians have performed on TV, the DC Improv, the DC Comedy Loft, Arlington Cinema and Drafthouse, and many more clubs and venues! So grab your friends, reserve your seats, and get ready for a night of non-stop laughter, great food and awesome drinks! We can't wait to see you there! This event is produced by Callback Comedy

**Sahaja Yoga teaches a unique method of meditation, rooted in ancient spiritual knowledge.** We follow a format of continuous integration of topics in our classes so that no two classes are same and so we are able to accommodate new meditators along with experienced ones. **Through Sahaja Yoga, you can achieve a state of meditation known as thoughtless awareness. In this state, you experience and enjoy the present moment without any distractions from the past or future. Your consciousness works in flow with your inner energy ([Kundalini](https://us.sahajayoga.org/the-kundalini/)).** Some of the things we go over with in our programs are how to awaken your dormant Mother energy called Kundalini. Meditation with Mantras using power of very basic mantra to bring peace within! Meditation with music, what are Chakras, how to take affirmations, what is Thoughtless Awareness and how to find the state of your Chakras. *Meditation sessions led by an experienced fellow meditator.* **Please join us to awaken the dormant energy within you and re-balance your emotional, physical and mental state of being!** **Sahaja Yoga was founded in 1970 by Shri Mataji**. She envisioned a world where people would be transformed, and lead more balanced lives. She has worked tirelessly to help people meditate and achieve greater spiritual heights through this meditation. **Cost**: Free **Parking**: Paid parking in garages and on street. Garage-40 Cordell-St.Elmo Garage, Saint Elmo Avenue, Bethesda, MD is 2 mins walking distance from meditation center. **How to reach us?** We are at **Sahaja Yoga Meditation Center** on **4901 Saint Elmo Avenue** **Bethesda, MD 20814**, *walking distance from Bethesda Metro Center* **You can learn more about this meditation** from [us.sahajayoga.org](https://us.sahajayoga.org)

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.