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Improv Workshop
Come join local improv troupe, the ***Home Improv Mints***, as we run through some of the basics of short form improv. Wear clothes you can move around in.
We will start at **7:15**. We will run until just after 9 pm. Bring yourself and a willingness to try new things - like (insert audience suggestion here)!
We try a different topic each session to see if it changes who sees the announcement. There might not be bobwhite imitations, hyena butter, lava floors, trans livestock, thalidomide twinkies or inflatable turnips (all things that HAVE come up), but we can promise something *random*.
But we encourage you to bring cookies. NOM NOM NOM!
We only have so many slots available. **Please don't RSVP as a yes *until* you are certain.** We limit the class size so everyone gets a chance to play, and ask for RSVPs so we know how many outlines to print and cookies to bring.
We understand things change sometimes. Please message us if things change and you can't make it, rather than being a No-Show. Multiple No-shows get you put on the naughty list and may get you ejected from the group. Please don't make us do that.
Please donate - *running* a Meetup group ain't free folks. Suggested Donation is $10/session. And feel free to bring more cookies. Everybody likes cookies.
If you're keeping track, this one will be Workshop # 3.
Hope to see you then!
French Class- Foreigner Level
## A low-cost, 6-week beginner-level French course with the non-profit organization, the Global Language Network.
Ready to dive into the world of French? Join our fun and interactive class designed especially for those new to the language.
**Details**
French Foreigner with Juliette
Mondays from 5:30pm - 7:30pm ET
Apr 12th to May 17th
In-person, Farragut Square DC
Ready to learn? **Register [HERE](https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform "https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform").**
**Additional Information**
* GLN classes are open to everyone over 18 years of age.
* Have a credit or stipend to apply to your payment? Learn more about our credit, stipend, and refund policy on the [Pricing & Course Levels page.](https://thegln.org/pricing-%26-course-levels "https://thegln.org/pricing-%26-course-levels")
**About GLN**
We are a Washington, DC-based 501(c)(3) non-profit organization with a mission to "Use Language as a Tool to Help Fix Our World." Since 2015 we have been rated #1 Best Language Classes in Washington, DC by Yelp! We are so happy and grateful to have you join our network and we appreciate your support of our mission.
Spanish Class- Foreigner Level
## A low-cost, 6-week beginner-level Spanish course with the non-profit organization, the Global Language Network.
Ready to dive into the world of Spanish? Join our fun and interactive class designed especially for those new to the language.
**Details**
Spanish Foreigner with Maria
Mondays from 8:00pm - 10:00pm ET
April 6th to May 17th
In-person, Farragut Square DC
Ready to learn? **Register [HERE](https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform).**
**Additional Information**
* GLN classes are open to everyone over 18 years of age.
* Have a credit or stipend to apply to your payment? Learn more about our credit, stipend, and refund policy on the [Pricing & Course Levels page.](https://thegln.org/pricing-%26-course-levels)
**About GLN**
We are a Washington, DC-based 501(c)(3) non-profit organization with a mission to "Use Language as a Tool to Help Fix Our World." Since 2015 we have been rated #1 Best Language Classes in Washington, DC by Yelp! We are so happy and grateful to have you join our network and we appreciate your support of our mission.
Levels 2-4 -Drills/Musicality/Technique
**West Coast Swing with Lara Deni**
**Where:** Deni Danzco Studio - 3408 Annandale Rd, Falls Church, VA
\*Max 16 people per class
**Monday**
7:00pm - Level 2 (Novice)
7:45pm- Drills/Musicality/Technique - Levels 2-4
8:30pm - Level 3 /4 (Intermediate/Advanced)
**Thursday**
7:00pm - Level 1 (no experience/beginner)
**Cost: *$74/month*** \- Three classes per month in any one level
***$199/monthly subscription*** \- Unlimited Class Monthly Membership of any level \- cancel anytime
**Explanation of Levels**
* Level 1 (No Experience/Beginner) - 6 count Rhythm, Left and Right Side passes ), Starter Step, Connection, and a few other basics
* Level 2 (Novice -Beyond Basics) - See 6 month Syllabus on the website
* Level 3 /4 (Intermediate/Advanced) - Turn techniques, Leaders Turns, Hammerlocks, Re-directs, Sling Shots, Whip Variations, and so much more. The moves and information learned in this class is endless. You will not be bored! :o)
* Drills/Technique/ Musicality (Levels 2-4) - Each month will be concentrating on one of the three mentioned. We will dive deep into that area of dance, so you walk away with a better understanding, more knowledge, and musicality to enhance and make your dance more fun! Definitely a class not to miss!
###### Q&A
* Classes are 45min
* Refunds offered only 48 hours before class/class series starts
* You can make-up a class with a class that is of a lower level and running during your current series class time period
Level 2 West Coast Swing
**West Coast Swing with Lara Deni**
**Where:** Deni Danzco Studio - 3408 Annandale Rd, Falls Church, VA
\*Max 16 people per class
**Monday**
7:00pm - Level 2 (Novice)
7:45pm- Drills/Musicality/Technique - Levels 2-4
8:30pm - Level 3 /4 (Intermediate/Advanced)
**Thursday**
7:00pm - Level 1 (no experience/beginner)
**Cost: *$74/month*** \- Three classes per month in any one level
***$199/monthly subscription*** \- Unlimited Class Monthly Membership of any level \- cancel anytime
**Explanation of Levels**
* Level 1 (No Experience/Beginner) - 6 count Rhythm, Left and Right Side passes ), Starter Step, Connection, and a few other basics
* Level 2 (Novice -Beyond Basics) - See 6 month Syllabus on the website
* Level 3 /4 (Intermediate/Advanced) - Turn techniques, Leaders Turns, Hammerlocks, Re-directs, Sling Shots, Whip Variations, and so much more. The moves and information learned in this class is endless. You will not be bored! :o)
* Drills/Technique/ Musicality (Levels 2-4) - Each month will be concentrating on one of the three mentioned. We will dive deep into that area of dance, so you walk away with a better understanding, more knowledge, and musicality to enhance and make your dance more fun! Definitely a class not to miss!
###### Q&A
* Classes are 45min
* Refunds offered only 48 hours before class/class series starts
* You can make-up a class with a class that is of a lower level and running during your current series class time period
Open Mic Laughathon
**Have you ever had a cheering section in your life?**
As a former comedian, it's tough getting up on that stage. You tell a joke, hope and pray that it lands, and if it doesn't, you stand there in a state of total oblivion.
Like a job interview with a humorless hiring manager. You all live in the DMV. You've experienced this.
**So...what would it be like if we showed up and *were* the cheering section for every comedian, no matter how funny or unfunny the jokes were?**
Friends, this is as much a fun outing as it is a social experiment:
**What would it be like if we made a pact to cheer wildly and laugh at every joke by every comedian the whole night?**
We're going to completely take over the energy of the room and make it a place of celebration, support and enthusiasm. This will be the best open-mic any of these comedians have ever experienced. And it'll be a complete surprise to all of them.
We'll meet at 6 upstairs to get to know the others in our group, have some free Tarot readings and settle in for the show that begins at 7.
If you're ready to show some love and have some laughs, then join us on April 6th and let the good times roll.
Russian- Tourist Level
\#\# A low\-cost\, 6\-week intermediate\-level Russian course with the non\-profit organization\, the Global Language Network\.
Ready to dive into the world of Russian? Join our fun and interactive class designed especially for those new to the language.
**Details**
Russian Tourist with Yazeed
Mondays from 7:30pm - 9:30pm ET
Apr 6th to May 11th
In-person, Farragut Square DC or Online
Ready to learn? **Register [HERE](http://%5B%5B%5Bhttps://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D%5D%5D(https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D%5D)(%5Bhttps://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D%5D(https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D))(%5B%5Bhttps://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D%5D(https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D)(%5Bhttps://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D(https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform))) "\[\[\[https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform\](https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform)\](https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform)\](\[https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform\](https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform))").**
**Additional Information**
* GLN classes are open to everyone over 18 years of age.
* Have a credit or stipend to apply to your payment? Learn more about our credit, stipend, and refund policy on the [Pricing & Course Levels page.](http://%5B%5B%5Bhttps://thegln.org/pricing-%26-course-levels%5D%5D%5D(https://thegln.org/pricing-%26-course-levels%5D%5D)(%5Bhttps://thegln.org/pricing-%26-course-levels%5D%5D(https://thegln.org/pricing-%26-course-levels%5D))(%5B%5Bhttps://thegln.org/pricing-%26-course-levels%5D%5D(https://thegln.org/pricing-%26-course-levels%5D)(%5Bhttps://thegln.org/pricing-%26-course-levels%5D(https://thegln.org/pricing-%26-course-levels))) "\[\[\[https://thegln.org/pricing-%26-course-levels\](https://thegln.org/pricing-%26-course-levels)\](https://thegln.org/pricing-%26-course-levels)\](\[https://thegln.org/pricing-%26-course-levels\](https://thegln.org/pricing-%26-course-levels))")
**About GLN**
We are a Washington, DC-based 501(c)(3) non-profit organization with a mission to "Use Language as a Tool to Help Fix Our World." Since 2015 we have been rated #1 Best Language Classes in Washington, DC by Yelp! We are so happy and grateful to have you join our network and we appreciate your support of our mission.
Learn improv for free Events This Week
Discover what is happening in the next few days
Drop-In Improv Class
### Drop-In Improv Class — Beginner Friendly
**Improv for good people.**
Join us for a fun, beginner-friendly drop-in improv class focused on play, laughter, and connection — in a supportive, no-pressure environment.
You don’t need performance experience, improv training, or a “funny personality.”
You just need a willingness to try.
***
### What to expect
Each session includes:
* Friendly introductions
* Easy warm-ups
* Guided short-form improv games
* Lots of laughter in a small, welcoming group
The exercises are inspired by shows like *Whose Line Is It Anyway?*, but the focus is on participation, not performance.
***
### A few important reassurances
✔ You don’t need to be “funny”
✔ You don’t need improv experience
✔ You *do* need curiosity and a willingness to play
Everything is explained clearly, and you’re never put on the spot.
***
### Who this class is for
This class is a great fit if you:
* Are curious about improv but a little nervous
* Want to meet new people in a genuinely welcoming space
* Enjoy playful learning and low-pressure activities
* Want a break from overthinking and daily stress
Many people arrive unsure and leave smiling.
***
### How Meetup fits in
Many participants first discover Laughy Place Improv through Meetup, attend a class or two, and then decide whether they’d like to continue by booking future classes directly through the website.
There’s no pressure — Meetup is meant to be an easy, friendly way to try things out.
***
### Location & logistics
📍 **Theatre on the Run**
3700 S Four Mile Run Dr, Arlington, VA
Parking and entrance are on the opposite side of the building from Four Mile Run Drive.
Use the door labeled **“Arlington Cultural Affairs – Main Entrance.”**
Ring the doorbell to be buzzed in. Sunday classes are usually in room 174 and Wednesday classes are usually in room 147, but you can check the class list by the concierge desk to be certain.
I’ll be in the room about 20 minutes early to set up and meet folks as they arrive. If you can, please come a few minutes before the scheduled start time so we can kick things off together.
***
Looking forward to laughing with you!
April Circlesinging Workshop: Discover Your Musical Voice
**Circlesinging Workshop: Discover Your Musical Voice (90 minutes)**
**Register here**! [https://pci.jotform.com/form/260257392651156](https://pci.jotform.com/form/260257392651156)
Join members of VoiceExchange on April 12 for an introduction to -- or continued practice of -- the art of collaborative vocal improvisation. In this 90-minute workshop, we'll explore the captivating practice of circlesinging—where voices intertwine to create spontaneous, layered musical landscapes without instruments, written music, or rehearsal.
**The Workshop Experience**
Standing together in a circle, you'll discover your innate capacity to create music with nothing but your voice. We'll guide you through foundational techniques for developing simple musical patterns that blend with others, creating beautiful moments of shared sound. Through focused instruction and guided practice, you'll experience the unique joy of co-creating improvised vocal music.
This workshop draws from practices developed by Bobby McFerrin, Rhiannon, and Música do Círculo, introducing you to the essential elements that make collaborative vocal improvisation both accessible and deeply rewarding.
**What You'll Learn**
* Basic techniques to unlock your personal capacity for musical invention
* How to create simple looped musical ideas that combine with others
* Foundational skills including listening techniques and basic vocal layering
**Who Should Attend**
This workshop welcomes anyone comfortable with their singing voice—particularly those who've found themselves naturally harmonizing with songs on the radio or humming improvised melodies. No formal music training or ability to read sheet music required—just bring your curiosity and willingness to explore.
**What You'll Take Away**
* **First Steps in Musical Discovery:** Begin to uncover your unique musical voice and capacity for spontaneous creation
* **Taste of Community Creation:** Experience the connection that forms when voices unite in collaborative musical conversation
* **Introduction to Mindful Listening:** Practice attentive listening and responding through sound
**Workshop Details**
**Date**: Sunday, April 12, 2026
**Time**: 1:00-2:30 PM
**Location**: Elwood Smith Community Center, 601 Harrington Rd, Rockville, MD 20852
**Parking**: Available in lot outside the building
**Register here**! https://pci.jotform.com/form/260257392651156[https://pci.jotform.com/form/260257392651156](https://pci.jotform.com/form/260257392651156)
Presented by members of VoiceExchange, a vocal improvisation ensemble dedicated to exploring and sharing the joy of collaborative vocal creation.
**Contact**: [circlesinging.maryland@gmail.com](mailto:circlesinging.maryland@gmail.com)
\~\~
This event is supported in part by the Maryland State Arts Council ([msac.org](https://msac.org/)).
\~\~
Learn Heart based Meditation on Wednesday evenings in MD
Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Wednesday at 730 PM at MD. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.
Swing Dance with Free Beginner Lesson!
New Columbia Swing is your source for swing dancing and learning. Take our free beginner lesson, offered every week, followed by a fun social dance. Dance is $15 at the door or $12 if you preregister at https://newcolumbiaswing.org/register. $10 for students/military.
**Is this your first time dancing with us? Register with the code FIRSTTIME for a 100% discount!**
**SCHEDULE:**
Join us at 8pm for a drop-in beginner lesson (no partner required). The main social dance starts at 9:00pm!
Any questions or concerns? Email us at info@newcolumbiaswing.org.
Thursday Night Beginner Drum Class! Basics of Brazilian Rhythms & Technique 8pm
Get started! Whether you are experienced or a complete new thisdrum class offers fun for you. Learn the basics of popular Brazilian rhythms: samba, samba reggae, axé, ijexa and more. We provide the drums in a fun atmosphere to learn. Drop in:$15
Jam in the Park! 1-3 All skill levels * Bring your own SONGBOOKS * WEATHER
**Info below: Welcome! Download Songbook, Seating**
***
\*\* WEATHER: Please check the your email before heading to the jam. I will send out an email if it will be cancelled due to rain. \*\*
\*\* SAFETY: Please note by participating in this event you agree to the Health and Safety Waiver/Release below \*\*
***
**ALL Jammers! All Instruments! All Skill Levels Welcome!**
JOIN US FOR A JAM - IT IS A GREAT WAY TO:
* Get in some practice time
* Learn new songs
* Socialize with other musicians
* Build your confidence
Come join us make music together!
Anyone who can play any instrument at any skill level is welcome to stay and play for some or all of the Jam. We all play and sing songs from our song books of lyrics and chords. Everyone gets a chance to pick a song or pass. No pressure!
***
**a. BRING SONGBOOKS: Please DOWNLOAD our FOUR song books.**
PRINTING: You can download to a mobile device or print them through a service such as Staples or FedEx/Kinkos online.
To download our FOUR song books:
1. Go to: https://www.facebook.com/groups/mhpjam/files/
2. Download "Meridian Park Songbook Volume 1 Revision B
3. Download MeridianHillParkSongbookPartII
4. Download Mitchell Park Song Book Vol 3 8.11.23
5. Download NT_MHPJ_version
***
b. IMPORTANT SAFETY INFORMATION
Safety is our number one priority! We want to be sure everybody attending the jam understands personal responsibilities to keep themselves and others safe.
By attending this event you agree to the terms of the HEALTH AND SAFETY WAIVER which can be found in any one of the following:
1. At this link: https://www.facebook.com/groups/mhpjam/permalink/2276132525918969
2. At this link: https://www.dropbox.com/scl/fi/gzfqo4fnw0a2268zr95nx/MITCHELL-PARK-JAM-HEALTH-AND-SAFETY-WAIVER-RELEASE.pdf?rlkey=gztmv5k1shtxunjkc40hj5ij6&st=rek95rkg&dl=0
Please let me know if you have any questions or concerns. Only people who are fully vaccinated can attend. Local laws allow for some exceptions to this rule. Please contact me if you fall under these exceptions so we can make the appropriate arrangements. All members should follow CDC and Washington, D.C. guidelines. In addition, please respect other members needs for space.
***
c. FACEBOOK: Join the Facebook group at https://www.facebook.com/groups/mhpjam/
***
d. SEATING: You may want to bring a chair as seating may be limited.
***
e. LOCATION: The jam will be held at Mitchell Park in Washington, DC. You can find our exact location on this map: https://bit.ly/mhpjamloc1
***
d. DONATIONS: Suggested donations: $2 per jam -OR- $5 per month -OR- $20 per 6 months. You can Venmo @Eric-Cohen-114
Meetup costs money. Eric pays for most of the costs out of his own pocket, but he asks you to help defray some of the costs with a small donation. Thank you.
Photo by Franco Monsalvo: https://www.pexels.com/photo/guitar-standing-by-the-street-17837997/
Wednesday Night Samba! Beginner & Intermediate Level Class
Samba gives a great cardio work out and introduces to Brazilian culture. Join the fun staff of Vava United School of Samba instructors for a samba experience. 8:00pm class is for absolut beginners to dancers looking to sharpen technique. 9:00pm is for experienced sambistas that want to heighten their stamina, learn Combinations and love the samba rhythms.
Beginners ($15)
Intermediate ($15)
Learn improv for free Events Near You
Connect with your local Learn improv for free community
Columbus Comedy Improv Meetup at Gresso's!
Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games!
The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime!
Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!
Speak Easy (Storytelling)
The topic for April is "Water"
Speak Easy: true stories, told live.
The idea is simple: an audience, an open microphone, and great stories. Hilarious, gripping, poignant- it's up to you. Audiences are invited to come to listen or come to tell as folks from all corners of Columbus offer their stories live on stage! Held at Wild Goose Creative's warm, intimate space, this night of tales occurs on the 3rd Thursday of every month. Doors open at 6:30 pm, show starts at 7:00 pm. Please arrive early if you want to tell, as we generally only have room for a limited number of tellers, and the sign-up sheet has a tendency to fill up fast.
Formed around the idea that people need stories--they're what hold and draw us together--SpeakEasy celebrates the strangeness and commonness of being human. And in a world of smartphones, Facebook, Twitter, and more . . . it gives people a real, breathing, in-person way to connect.
The night is geared for true stories of all kinds, taking the best tales told around kitchen tables, in darkened pubs, on the street corner, and at late-night parties and giving them an audience. Speak Easy is also a great outlet for performers, writers, and artists looking to share their favorite stories and perfect their skills. We strongly encourage tellers to please tell the story rather than read it so we keep within the spirit of good storytelling and stay engaged with the audience. All are welcome. Hang around after the show for a drink and build community!
Free Seminar: How to Improve Your Self Confidence & Social Life
Come attend a free in-person seminar where you will find out why you:
-Feel isolated
-Can't express yourself openly
-Get nervous or anxious in front of people
-Run out of things to say or feel tongue-tied
-Feel introverted
-Don't feel comfortable in any social setting
-Can't make more friends
-Are shy and miss opportunities to connect in a meaningful way
And we cover what you can do about any one, some or all of the above.
This seminar is the weapon against loneliness, isolation and boredom, come join us!
COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY
This seminar is brought to you by the Dianetics & Scientology Life Improvement Center.
1266 Dublin Road, Columbus, Ohio 43215
Prompt vs. Paintbrush
AI is changing how art is made. But when does it stop being your work and start being the machine’s?
This month we're going to be doing a panel with with digital image, music, and written word artists, talking about at what point, while using AI in the creation process, does the work become not the artist creation?
We encourage audience participation during this event that will be moderated by Chris Slee.
Whether you’re deep in the field or just getting curious, come connect with others building and exploring AI in Columbus.
Sponsored by [Transform Labs](https://www.transformlabs.com/services)
Free In-Person Meeting: Get Over Losses & Betrayals, Build Lasting Relationships
This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships.
Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse.
Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well.
Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship.
Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action?
Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships!
Break free from self imposed limitations
Here we will discuss:
• How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes.
• Why and how do the negative emotions of others affect you?
• Why is my partner withdrawing and what can I do about it?
• Why do we sometimes feel compelled to hurt the ones we love?
• Fights & arguments - what's really behind them?
• What underlies “corrosive criticism” or the need to invalidate self or others?
• How one can stably change one’s outlook on life so they can affect positive change?
• Where do compulsive destructive behaviors come from and what can be done about them?
• How to form closer bonds & keep growing the relationships with the people you care about?
• How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career?
Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general.
Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person.
Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life.
We look forward to having you join us!
This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.
🔥 Lincoln Street Salsa (CANCELLED 4/11 But See You on 4/18 with Live Band!🔥
Our weekly Lincoln Street Salsa event is cancelled for Saturday 4/11 due to our studio being rented out for a private event.
**However, we'll be back on Saturday 4/18, 8 pm - 1 am, with the Live Salsa Band!**
**Buy tickets and get more info on our website!**
[LincolnStreetSalsa.com](https://columbussalsadancing.com/)
See you on the dance floor!
Todd Smith
Text: 614-774-8146
Fundamentals: by do Jung Ishu/ the art of fighting
We are a real world Martial arts group. \
Called DO JUNG ISHU (the art of fighting) \
Based off of Jeet kune do we just continued where Bruce Lee left off. \
We have been around a while. \
We are donation based.
Every week we get together and work technical skills and live pressure testing. \
Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \
If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \
We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295
Saturday 1pm Wednesday 5:30pm
From Age 16 and up. attendees under the age of 18 must have a guardian with them. \
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You must have a free leisure card for the rec center and must be registered for our class specifically .\
Wear workout clothing \
Bring a MOUTHPIECE! \
WE HAVE GLOVES. \
Hope to see you soon :-).\
We are run off of donations. \
let me know if you have any questions :)





















