Learning

The GYROTONIC® (with equipment) and GYROKINESIS® (without equipment) methods were developed in the 1970s by Juliu Horvath, a professional Hungarian dancer who, after multiple injuries, sought a new approach to rehabilitation. This led him to create GYROTONIC®, an extraordinary discipline that combines elements of dance, yoga, swimming, and tai chi. In the GYROTONIC® method, exercise sequences consist of rhythmic, circular movements that flow seamlessly from one to the next, allowing the joints to move freely and naturally, without compression. GYROTONIC® is a unique and original method that stimulates the nervous system, tones the muscles, and improves balance, coordination, flexibility, and strength. The practice of GYROTONIC® is suitable for everyone, including those recovering from injuries who are looking for a new approach to rehabilitation. Each person can naturally adapt the exercises to their own physical condition and needs, so age or fitness level do not matter. The only goal is to regain agility and mobility, helping your body feel healthier and more balanced than ever. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Hi my friends, welcome to "Don't Be Shy!", your favourite international aperitivo 🇬🇧🇨🇵🇩🇪🇪🇸🇯🇵🇵🇹. We meet every Friday (Pacino café) from 19:30 so don't worry if you arrive a bit later, we will be there until late. During the evening you will have the opportunity to meet nice people 😉 and speak several languages 😊. Two simple rules to folllow: bring your smile and DON'T BE SHY! 🔴 Photos and videos of the event will be posted on Instagram ⬇️⬇️⬇️ https://instagram.com/dontbeshy_milano?igshid=YmMyMTA2M2Y= 🔴 Apertivo/first drink 11€ The bar will serve food until 21:30 🔴 Ask for me (Armando) when you arrive. 🔴 You can write me on WhatsApp 3755246023 if needed. what's app group (communication & updates only) >>> https://chat.whatsapp.com/BSMO1uygZxhHWMrVhCJzlr I cannot wait to meet you all ✌🏿, Armando

Join us for a relaxed evening of drinks and conversation at Daisy American Garden in the heart of Navigli. Whether you’re practicing Italian, English, or just looking for an easygoing event where people speak English, this is a fun and friendly way to meet new people and improve your skills. We’ll kick things off with classic Milanese aperitivos and mix in casual language exchange throughout the evening. All levels welcome. 📍 Daisy American Garden, Navigli 🕕 Every Friday, from 8:00 PM

\-\-\-\-\-\-\- Hey there! On **Friday, February 6th**, our quiz masters Sophie and Patrick will meet you at Woody's Lion (formerly DIVE Cocktail House) from **20:00** for an English quiz night and meetup! Bring all your friends, and the event is free - you pay for what you consume. 🌟 **Location:** https://maps.app.goo.gl/z1aCKtsupo6dsQhD7 (formerly DIVE Cocktail House) **Address:** Via Vittorio Emanuele II, 13, 20900 Monza MB, Italy **Start time:** 20:00 **Instagram for DM and info:** https://www.instagram.com/monzaspeaksenglish **\- Matthew**

Chapter 19 brings The Milan Playground back to Draft Milano for another Friday night of board games, good conversations, and familiar faces. Whether you’re winding down after the week or kicking off your weekend, this is a relaxed, welcoming space to meet people, learn new games, and enjoy the evening at your own pace. 🎯 WHAT TO EXPECT **A Huge Game Library**: Draft has something for every type of player, from fast and silly party games to longer strategy games. You can also bring your own favorites if you want to share them. **A Friendly Community**: Our group includes locals, internationals, newcomers, and regulars. Everyone is welcome, whether you come alone or with friends. **No Experience Needed**: We help form groups and explain rules, so you can jump right in even if you have never played a game before. 🗓️ KEY DETAILS 📍 **Where**: Draft Milano, Viale Misurata 9, 20146 Milano MI 🗓 **When**: Friday, 6 February 2026 ⏰ **Time**: 7:00 PM to 11:00 PM 💰 **Cost**: Free to attend. You only pay for any food or drinks you order RSVP and join us for Chapter 19 of The Milan Playground. Same tables, new stories, chapter twenty. 🎲

📸 **Secondo incontro del PhotoClub Meetup – Parliamo di fotografia** Dopo il primo appuntamento, continuiamo a costruire il nostro spazio dedicato alla fotografia con un incontro più informale, fatto di **condivisione, confronto e ispirazione**. Questo secondo evento sarà un momento per fermarci e chiederci insieme: 👉 **Cos’è la fotografia per noi?** 👉 **A cosa serve, oggi?** 👉 **Quali fotografi ci hanno segnato?** 👉 **Quali mostre ci hanno colpito e quali vorremmo vedere?** Un pomeriggio pensato per conoscersi meglio, scambiare punti di vista e far nascere nuove idee, senza tecnicismi né pressioni. 🧩 **Come si svolgerà l’incontro** * Un **gioco fotografico** iniziale (un piccolo *ice breaker*) per rompere il ghiaccio * A seguire, **chiacchiere libere sulla fotografia** davanti ad un tè * Spazio aperto al dialogo, alle esperienze personali e alla curiosità Non serve essere professionisti: basta avere voglia di parlare di immagini e ascoltare altri sguardi. 📍 **Luogo:** Feltrinelli Piazza Piemonte, 2, 20145 Milano 💬 Porta con te una storia, un fotografo del cuore, una mostra che ti ha colpito… o solo la voglia di partecipare. Ti aspetto per continuare a far crescere insieme questo PhotoClub 📷✨ 💬 ✨ ***L'evento sarà confermato venerdì mattina, e comunque al raggiungimento del numero minimo di 5 partecipanti.***

**Expat & Local Language Meet Up: English, Russian, Italian & more** **Every Friday Evening \| 19:30 – 23:30** **At “DAISY - AMERICAN GARDEN” - Ripa di Porta Ticinese, 79, Milan** [https://maps.app.goo.gl/FfbXtEA8sYph2y2Q7](https://maps.app.goo.gl/FfbXtEA8sYph2y2Q7) \*\*\* 🌍 **Connect with Expats & Locals Through Language** New in town or looking to make meaningful connections? Dive into real-life conversations with a diverse mix of expats and friendly Milanese locals! Whether you're brushing up on your Italian, practicing English, or exploring a new language, our meetup is the perfect place to bond over shared passions in a fun, welcoming vibe. 🎉 **Build Friendships & Expand Your Milan Network** Meet people from all walks of life—expats settling into Milan, locals eager to share their culture, and global language lovers. Our events are a gateway to new friendships, cultural exchange, and insider tips about life in Milan, all in the heart of the city’s vibrant Navigli district. 🌟 **Why You’ll Love It** * **Perfect for Newcomers**: Feel at home instantly with our warm, inclusive community—great for expats or travelers! * **Native Speakers**: Pick up authentic pronunciation, slang, and cultural gems from locals and fluent speakers. * **All Levels Welcome**: Beginners get support, while advanced speakers can share their skills and shine. 📍 **Where & When** Join us at **DAISY - AMERICAN GARDEN**, a cozy spot just a 5-minute walk from **Porta Genova Metro & Railway Station** in the famous **Navigli district**. Enjoy relaxed vibes, comfy seating, tasty drinks, and upbeat music. Drop in anytime after **19:30**. ✨ **How It Works** 1. **Arrive & Order**: Find **Arsen’s table**, grab a drink at the bar to support our awesome venue, and settle in. 2. **Chat & Connect**: Join the lively conversation at our single large table, where everyone mingles freely, swapping languages and stories. 3. **Mix & Enjoy**: Share laughs, make friends, and connect with expats and locals in a natural, fun way! 💡 **Support Our Host** Please grab at least one drink upon arrival to keep DAISY - AMERICAN GARDEN as our friendly home. Your support keeps the good vibes flowing! Come join our growing community of expats, locals, and language lovers. We’re adding new languages soon, so there’s always something fresh to explore! \*\*\* **Ready to meet new people and speak your heart out?** 📅 **Every Friday Evening at 19:30** \| no sign\-up needed\! Just show up\. 📍 **DAISY \- AMERICAN GARDEN – Ripa di Porta Ticinese\, 79\, Milan \|** ask for **Arsen's table** [https://maps.app.goo.gl/FfbXtEA8sYph2y2Q7](https://maps.app.goo.gl/FfbXtEA8sYph2y2Q7) **Spread the word, bring your friends and join our growing community of expats, locals, and language lovers !** 🍷 #Milan #Milano #Italy #LanguageExchange #LanguageLearning #LanguagePractice #SpeakingClub #MeetNewPeople #SocialEvent #Networking #Multilingual #International #EnglishConversation #LearnEnglish #RussianLanguage #LearnRussian #KazakhLanguage #LearnKazakh #ItalianLanguage #LearnItalian

**How to Join** * Add your name on Meetup to reserve your spot. * Message me on **WhatsApp** to get information about introductory class and package options. * Once the **payment** is completed, your booking will be **confirmed**, and all details will be shared with you. **Sunday Studio Class** * **Time:** 11:30-12:30 * **Level:** All Levels-Beginner-Friendly (International, English) 🧘‍♀️ Everyone is welcome – whether you’re new to yoga or already experienced. We’ll move through a Hatha yoga flow . Come connect with your breath, body, and community. 📍 **Location:** Via Melzi d’Eril , Milan **What to Bring** * Your own yoga mat *(limited studio mats available on request)* * Comfortable clothes and water \*\*\* **📌 Cancellation Policy** – More than 24h before class: Cancel directly on Meetup. – 6–24h before class: Send me a WhatsApp message to let me know. – Less than 6h before class: Unfortunately, your class credit will be used and no replacement can be offered. \*\*\* **Safety & Notes** * Your safety and well-being are very important. By attending, you acknowledge that yoga involves physical activity and accept responsibility for your own practice. * ❗ *This class is not suitable for pregnant women.* * If you have health concerns, please check with a doctor before joining. \*\*\* **About Me** I’m Ozzy, a certified yoga instructor specializing in **Hatha Yoga**. Learn more about me: [https://linktr.ee/ozzyoga.milano](https://linktr.ee/ozzyoga.milano)

Are you ready to meet new people, practice your spoken english and spanish, have a drink and enjoy the evening in a different way? Let's meet up at 19.00 at Pacino cafè for aperitivo, cocktails and for a new evening together !!! Every Saturday night other groups from meetup, tablo and Instagram are coming and with them you will have the possibility of interacting in English, Italian and Spanish 💯 Therefore the number of participants you see registered here is only one part that is coming just from this group 🤩 To find out exactly how many we are, you can contact the organizers a few hours before the event 💌 Aperitivo euro 11 Siete pronti a conoscere nuove persone, conversare in inglese e spagnolo, bere qualcosa e godervi la serata in modo diverso? Ci vediamo alle 19:00 al Pacino cafè per un aperitivo con cocktail e per una nuova serata insieme!!! Ogni sabato sera si uniranno altri gruppi di meetup, tablo e Instagram, con i quali avrete la possibilità di interagire in inglese, italiano e spagnolo 💯 Pertanto, il numero di partecipanti che vedete registrati qui è solo una parte, ossia quelli che provengono solo da questo gruppo 🤩 Per scoprire esattamente quanti siamo, potete contattare gli organizzatori qualche ora prima dell'evento 💌 Aperitivo euro 11

In questo workshop ti insegneremo come creare una maschera personalizzata a partire da una base. Verranno approfondite tecniche come cartapesta e l'utilizzo di foam clay. Alla fine dell'incontro, ai partecipanti verrà fornito un "kit di sopravvivenza" per la realizzazione della propria maschera! È incluso nel kit: \- maschera base \- colla attak \- nastro di carta \- matita \- scheda con riassunto dell'incontro e tutorial Si richiede un contributo di 8€ + consumazione. Gli 8€ sono da versare in anticipo via Paypal alla seguente mail: ledafranceschini04@gmail.com Cosa portare da casa: \- quaderno/tablet per prendere appunti \(consigliato ma non obbligatorio\) \- forbici Affrettati, il numero di partecipanti è limitato! Sarà possibile iscriversi fino al 1 febbraio in modo da garantire un'agevole prenotazione del posto.

**Il Paesaggio Interiore - Geografie del Corpo e della Mente** Laboratorio di mindfulness e consapevolezza, con esercizi di meditazione, visualizzazioni guidate, attività creative e condivisione. Un’occasione per trovare nuovi punti di vista dentro di te, grazie al contatto con il corpo, la mente e le emozioni. Cosa faremo insieme: \- esercizi di consapevolezza corporea \- visualizzazioni guidate \- attività creative \- meditazione \- condivisione Quando: 8 febbraio 2026, 11.00 - 13.00 Costo: 30 euro (Early Bird 25 euro entro il 25 gennaio) Per informazioni e prenotazioni: *tilia.counseling@gmail.com*

🥟🥟Mangiare ravioli durante la Festa di Primavera è un'usanza tradizionale nella Cina settentrionale e in tutto il Paese, a simboleggiare il passaggio dal vecchio al nuovo anno, portando ricchezza e prosperità, ricongiungimento familiare e pace. 😎 What's a language exchange: small groups, choose any topic, 30 minutes in Chinese, 30 minutes in Italian or English, and then switch around. We may want to try other activities in the future, such as day trips, visits, karaoke, etc 🎶 🥟🥟 春节吃饺子是中国北方乃至全国的重要传统习俗，寓意“更岁交子”、“招财进宝”和团圆平安。😎 什么是语言交换？通常由2至4人组成小组，自由选择话题，30分钟中文，接着30分钟意大利语或英语，然后更换伙伴。也许未来还可以尝试其他活动形式，如一日游、参观景点、一起唱K等 🎶

Hello everybody, I usually look for events on Saturdays but I can hardly ever find any, so I asked myself, "Why don't I organise one ?" The idea is to meet at **Next Bar in Via Crema 7** (Very close to P.ta Romana underground station / yellow line) at **18:00** and hang out there for some time. You can also enjoy drinks and eat for 13 Euros (p.s. the buffet is mind-blowing). Guests are required to buy their first drinks upon entry. I kindly encourage you to RSVP during the week if you can. I really hope to meet you on Saturday! Don't worry if you can't see many people who've RSVPed, the event is advertised on other platforms, so there will be plenty of people to mingle with. When you get there ask for **Riccardo**. Feel free to WhatsApp me at **+39 334 283 1963** During the event, you'll have the opportunity to join our WhatsApp group by scanning QR codes displayed on the tables to stay in touch. Looking forward to a great time together! Best regards, Riccardo WhatsApp group: On site Instagram: https://www.instagram.com/aperitivoandhangout/?hl=en Facebook group: https://www.facebook.com/groups/3522012771345456

Casual, friendly, and low-pressure. We’ll rotate, play, and keep it fun, while still respecting the court and the group. **Please RSVP only if you can commit** (we split the court cost). **Court:** it's covered + heated **Arrive:** 10 min early so we can start on time **Cost:** €10.50 per person (card is fine; cash as backup) **Important (Please read if you are new)** * We need **at least 6 players** to run the game (minimum is usually already reached outside of MeetUp by active members). * If anything changes, I’ll **confirm/cancel in advance**. * **New players:** please **join the WhatsApp group + message Ellie** to be added **before game day** (so your spot is confirmed and you get updates). * If it fills up, we’ll prioritize **regular/active Volleyball 4All players** (fair for those who show up consistently). * **Respect the game:** please arrive on time, rotate when asked, and bring a team-first attitude so everyone gets a good run. 💛 **About WE NEED + (MORE) PPL** We’re building a community for adults **25–50** who enjoy real, low-pressure social time. Nothing formal, just show up as you are. **WhatsApp (updates + future games, go to "Volleyball 4All" group):** [https://chat.whatsapp.com/FYQt2RrO8VkEsOIJVGpiFW](https://chat.whatsapp.com/FYQt2RrO8VkEsOIJVGpiFW) **Meetup (events + RSVPs):** [https://www.meetup.com/we-need-ppl/](https://www.meetup.com/we-need-ppl/) #weneedppl #milanmeetup #milanexpats #adultfriends #introvertfriendly #communitymilan #milanvolleyball #beachvolleyballmilan #aperitivomilan #citylifeMilan #navigli #portavenezia #isolaMilan

Come out to Improving for our monthly iOS and Mac meetings. This Month's Presentation: Bring a lightning talk with you and let's learn some quick things. What is Cocoaheads (http://cocoaheads.org/)? CocoaHeads is a group devoted to discussion of Apple Computer's Cocoa Framework for programming on MacOS X and iOS (including the iPhone, iPad and Apple Watch). During monthly meetings, members present on their projects and offer tutorials on various programming topics. What is BuckeyeCocoa (http://buckeyecocoa.org/)? BuckeyeCocoa is a group of Objective-C/Swift developers/enthusiasts. We host monthly Cocoaheads and near-weekly NSCoder meetings in Columbus, Ohio. The meetings are free to attend. Presentations! Presenters welcome! We are always in need of people willing to present material. Any Swift and/or Objective-C related topic is welcome. Times can be 5 minutes (i.e. lightning talks) to a maximum of 2 hours. Interested? Contact info is on the BuckeyeCocoa website. To volunteer for a presentation contact us at @BuckeyeCocoa on Twitter. Follow us on Twitter! @BuckeyeCocoa (https://twitter.com/#!/Buckeyecocoa/) For more information: http://buckeyecocoa.org/

If you enjoy knitting, crocheting, working with yarn, this is the group for you. Meet new friends, bring your projects, learn from others.
We normally meet a few times a month during the week from 6-8pm. We will occasionally meet on weekends during daytime hours.

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads**®**, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php Rob will lead this month's meeting in my absence. Mark Vonder Haar

Inspired by the successful events like "Pot Luck in the Park" and "Saturday Mornings @ East Market," this meetup promises a fun and engaging atmosphere where like-minded individuals can connect over a shared love for languages and cultures. Whether you're a language learner, ESL student, or simply passionate about exploring new cultures, this event is perfect for anyone looking to immerse themselves in a diverse and welcoming community. Come join us for an enlightening afternoon of language, culture, food, of course, and connections! (Everyone will individually choose from the buffet and pay for their own meal, by weight.)

5:45-7:45 in Conference Room B. Library lower level. Bring your yarn projects, meet new friends. If you plan to attend, please RSVP yes. If you can’t attend, please change your RSVP to no. This helps anyone who is waitlisted and it allows me to have an accurate count of attendees as our space is quite limited. Plenty of parking in the lot, in the overflow lot across the street, and on the street. See you there! Winter Note: If the weather is bad I'll cancel the event by 3:00 p.m. that day.

Join members of the local UX and Digital Design community for a casual monthly breakfast. There _might_ be a little snow, but there _will_ be effectively infinite serve-yourself coffee, so it evens out if you ask me. Just a reminder, while the other locations are great too, we’re at the Lane Ave one this time.