Letting Go

WHAT IS OM CHANTING? OM Chanting is a group practice, one of the techniques of Atma Kriya Yoga, that uses the transformational power of OM to activate the self-healing potential of the participants. BENEFITS OF OM CHANTING: • Activates self-healing • Transforms negativity into positive energy • Calms the mind • Helps to cultivate more joy, love and peace for the world • Purifies the environment through the OM vibration To preserve the energetic integrity of the circle, once chanting has started, participants arriving after the start time will be asked to sit on the outside of the circle. If you are running late, please let the OM Chanting Organiser know – if it is only a few minutes, they might be able to wait for you. HOW MUCH DOES IT COST? The event is run on a voluntary contribution basis. Recommended contribution AED 50 (cash only) THE EVENT MAY BE CANCELLED IF THERE ARE NOT 5 PARTICIPANTS. PLEASE CHECK IN WHATSAPP GROUP. PLEASE JOIN OUR WHATSAPP GROUP: https://chat.whatsapp.com/HPu7ZPoaANWLsDIcKCSqbv

WHAT IS OM CHANTING? OM Chanting is a group practice, one of the techniques of Atma Kriya Yoga, that uses the transformational power of OM to activate the self-healing potential of the participants. BENEFITS OF OM CHANTING: • Activates self-healing • Transforms negativity into positive energy • Calms the mind • Helps to cultivate more joy, love and peace for the world • Purifies the environment through the OM vibration To preserve the energetic integrity of the circle, once chanting has started, participants arriving after the start time will be asked to sit on the outside of the circle. If you are running late, please let the OM Chanting Organiser know – if it is only a few minutes, they might be able to wait for you. HOW MUCH DOES IT COST? Recommended contribution in cash AED 50 LOCATION: 📌 https://maps.app.goo.gl/M2vSRgpxQkGGhvXEA?g_st=aw 🚘 3 hours free parking is available just outside the studio. Simply drive in past the sensors, and give reception your licence plate number on your way out. ♾These sessions are free to attend. Donations are welcome to cover set-up costs. 📋✅Formal registration is required, at the venue or on the Zoga website 👇 https://zoga.ae/

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الكتاب يتوفر مطبوعا والكترونيا (يرجى متابعة الرابط للتفاصيل) تعد رواية “الأم” من أبرز الأعمال الأدبية للكاتب الروسي مكسيم غوركي، وهي تعد حجر زاوية في الأدب الروسي والعالمي. صدرت الرواية لأول مرة عام 1906، وترجمت إلى كثير من اللغات، وحظيت بإشادة واسعة بسبب تناولها العميق للقضايا الاجتماعية والسياسية في روسيا خلال فترة ما قبل الثورة البلشفية. https://eurasiaar.org/%D9%85%D9%83%D8%B3%D9%8A%D9%85-%D8%BA%D9%88%D8%B1%D9%83%D9%8A-%D8%B1%D9%88%D8%A7%D9%8A%D8%A9-%D8%A7%D9%84%D8%A3%D9%85/ الأم – مكسيم غوركي الفارابي/ التنوير ٢٠١٨ (٤٩٣ صفحة) https://www.goodreads.com/book/show/29871328 الأم – مكسيم غوركي آفاق ٢٠١٧ (٥٩٢ صفحة) ‏اقرأ الكتاب على @abjjad عبر الرابط: ‏https://www.abjjad.com/book/2036793344 كيف أحصل على الكتاب؟ مكتبة غاف التواصل عن طريق الموبايل او الواتس اب +971527798773 سعيد (متجر لتوصيل الكتب داخل الإمارات) التواصل عن طريق الموبايل او الواتس اب +971508386699 تطبيق أبجد على الآيفون والآندرويد https://www.abjjad.com/ Kinokuniya https://uae.kinokuniya.com/ مؤسسة هنداوي https://www.hindawi.org Storytel https://www.storytel.com نيل وفرات المتجر الاكتروني للكتب https://www.neelwafurat.com/ وراقون المتجر الاكتروني للكتب https://wrraqoon.com/ Google Play الكتب على متجر https://play.google.com/store/books Amazon الكتب على متجر https://www.amazon.ae/ Virgin الكتب على متجر https://www.virginmegastore.ae/ Iqraa shelves on goodreads https://www.goodreads.com/group/show/44694 Iqraa on Instagram https://www.instagram.com/iqraaarabicdubai/ Iqraa on Facebook https://www.facebook.com/groups/ArabicBookClubDubai

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Join us for a relaxed, creative afternoon where we explore portrait-based painting using a variety of tools and materials. This session is all about experimenting, playing, and letting go of perfection. Whether you’re a total beginner or already love painting, this workshop is friendly, easy-going, and open to everyone (*no prior art experience needed)*. **All ages are welcome.** ✨ What makes this workshop special? This is a “paint each other” session where we go beyond brushes alone. You’ll be paired with another member of the group to paint each other’s portrait, creating something personal, fun and expressive. At the end, you’ll take your portrait home with you. You’ll be encouraged to paint using sponges, tape, fingers, leaves, found objects, and any unconventional tools you feel drawn to. Every workshop includes a unique creative activity, so each session feels fresh and expressive. 👩‍🎨 How does it work? With the tools and objects you have found or provided, you'll be guided with a simple activity that can help you break the ice with the canvas. From there, you’re free to explore and build your artwork using these tools in your own way. The point is to let go of perfection and paint out of the lines. For example, \* **Tape** can be placed on the canvas, painted over and peeled off to reveal bolder shapes and borders. \* **Fingers** can be used to create spots and blotches, either for the whole painting or accents. \* **Leaves or feathers** can be painted and pressed onto the canvas to leave organic, natural imprints. You're also highly encouraged to bring your favourite tiny objects that you'd love to experiment with. **📋 Agenda** **3:00 PM – 3:15 PM** Welcome, meet-and-greet, and settling in **3:15 PM – 4:30 PM** Guided painting session + unique activity + creative free-play time **4:30 PM – 5:00 PM** Final touches, sharing artwork, photos, and wrap-up 🖌️ **What to Bring** You don’t need to prepare or bring anything - **all canvases and art supplies will be provided, and you’ll be able to take your finished artwork home with you.** However, if you have favorite tools, brushes, or paints you love working with, especially for this workshop - be it leaves, small rocks, seashells, or other found objects - feel free to bring them along! **🎨 Note: The medium is going to be acrylic paints. Acrylics are water-based. It may sound intimidating at first, but don't worry - you'll be guided every step of the way.** 🗺️ **How to Find Us** We’ll be gathered at **Ahwet Al Qishleh, West Wharf, Dubai**. Look for the group with easels and canvases - you won’t miss us! If you’re unsure or have any queries, join the “Palette Pals: Dubai Art Workshop Squad” Whatsapp group. \* We highly encourage you to become a part of the Whatsapp group as this helps us stay connected and grow as a community! 🌷 **A Small Request** \* To support the restaurant kindly hosting our workshop, **each attendee is required to order at least one drink** during the session - even a tiny water bottle works. This small gesture helps us continue holding creative events in welcoming spaces. Thank you! 💳 **Workshop Fee** **50 AED** Payment can be made **via IBAN or bank transfer** **prior** to the event. **Whatsapp Group Link:** [https://chat.whatsapp.com/D0WEHX81TvdAzOPYIap9Mv](https://chat.whatsapp.com/D0WEHX81TvdAzOPYIap9Mv)

Join us for an insightful transformation game🎲 "On the way to my goal."🎲 🧑‍🤝‍🧑 Number of participants: 2–4 people (plus the game master) This meetup is designed for those who are seeking personal growth, for self discovery and better understanding of themselves in a safe and friendly environment. please pay attention its a paid game. ✨About the game The game will give you some understanding of unconscious things that hold you back. Insights come through group dynamics, from the questions and hints of the game, helping you notice patterns you may have never paid attention to before. Once it’s acknowledged, letting go becomes much easier and transformation happens. 🧚‍♂️The game master holds the space for the players and gently guides the flow of the game through questions and discussions — not by giving answers, but by helping you discover them for yourself. 🎯Before the game, simply think about a goal, wish, or intention from your life that you would like to explore during the game. 📘No prior experience needed You don’t need to know the game or its rules — everything will be explained during the process in a simple and easy-to-follow way. This is a newly created game and is not available anywhere on the internet. 🌍 Language The game is conducted in English. It can also be played in Russian if a Russian-speaking group is formed. ❗A good command of the chosen language is required ⏳ Duration: 4 hours (and often participants ask to continue longer 🙂) 📲 How to join For more information, please join the WhatsApp group or contact me directly: 👉 https://chat.whatsapp.com/GoEqvsNJfp9Aw6COvDmjcv To attend the game, joining the WhatsApp group and confirming your participation there is required. Since the number of participants is limited, this helps us ensure the group size. 🗓️ Flexible scheduling If you’d like to suggest another day or time, including a weekday option, feel free to reach out — we can arrange it if enough participants are interested. 🎟️ Fee: 80 AED

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WHAT IS OM CHANTING? OM Chanting is a group practice, one of the techniques of Atma Kriya Yoga, that uses the transformational power of OM to activate the self-healing potential of the participants. BENEFITS OF OM CHANTING: • Activates self-healing • Transforms negativity into positive energy • Calms the mind • Helps to cultivate more joy, love and peace for the world • Purifies the environment through the OM vibration To preserve the energetic integrity of the circle, once chanting has started, participants arriving after the start time will be asked to sit on the outside of the circle. If you are running late, please let the OM Chanting Organiser know – if it is only a few minutes, they might be able to wait for you. HOW MUCH DOES IT COST? The event is run on a voluntary contribution basis (recommended AED 50 cash only). IF YOU HAVE ANY QUESTIONS OR IF YOU ARE STRUGGLING FINDING THE VENUE, PLEASE JOIN OUR WHATSAPP GROUP: https://chat.whatsapp.com/HPu7ZPoaANWLsDIcKCSqbv

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.