Letting Go

Breathwork Ceremony: Giving Closure is a guided breathwork experience focused on meeting unfinished emotional processes and inner material that has remained open or unresolved. Through conscious breathing and music, the practice supports the body in processing emotions and experiences beyond thinking or verbal explanation. Instead of analysing the past, participants are invited to stay present with what is alive now and allow the body to gently complete what has been held. This ceremony is especially supportive when emotions feel layered, unclear, or difficult to put into words, and when something inside asks for closure rather than more understanding. What to Expect • A guided breathwork journey supported by music • Conscious breathing working with emotional and nervous system regulation • Space to meet and process unfinished inner material • A calm, structured group environment • Time to rest and integrate after the practice Each person’s experience is unique and may include emotional release, insight, deep rest, or a sense of inner clarity. There is no requirement to share or explain your experience. Who This Is For • Open to all genders • Suitable for beginners and experienced breathwork practitioners • Supportive during periods of emotional processing or transition • No prior experience required You are welcome to move at your own pace and take care of your body throughout the session. Practical Information • Duration: approx. 2 hours • Breathwork practice: around 50 minutes • Price: 360 CZK • Language: English The evening includes a short introduction, the guided breathwork practice, and a sharing circle with tea afterward (sharing is always optional). Facilitated by Alina, breathwork facilitator, transformational coach, and artist. Her work weaves together breath, music, and presence, creating experiences that support emotional release, nervous system regulation, and deep inner listening. She holds breathwork ceremonies as gentle yet powerful journeys — spaces where the body is trusted to release, integrate, and find its own clarity without force or explanation.

Been putting something off for too long? Join us for our **Bi-Weekly** **Co-Working Session** in creative driven **Safe Space Bookstore** — and let’s finally get it done, together. 📲 **Want reminders or to connect with others before/after?** Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6), Keep contact via [Instagram](https://www.instagram.com/nocrastinationclub/) This is a soft, safe, supportive in-person space to move through procrastination with presence and companionship. Whether you’re working on admin tasks, tax return, writing, creative projects, or simply clearing your inbox — bring whatever you’ve been avoiding and we’ll gently focus beside you. 🕐 **Time**: 3:00 PM – 6:00 PM 📍 **Location**: Jaz in the City – Ground Floor Lounge: Windmühlgasse 28, 1060 Vienna, Austria 💻 **Bring**: Your laptop, journal, creative tools, or anything you’ve been procrastinating on 🌿 **Hosted by**: NoCrastination. ☕ Please do order something from the bar, so as to keep us in their good graces! Donations optional. **🪑Seating information:** * If this is your first time joining us, please look for **Fernando Goncalves** when you arrive * If you’d like to **work independently (without the Pomodoro arrangement)** but still be part of the group energy, just let Fernando know — we’ll make sure you’re comfortably included. 💛 🌱 **What to Expect** * **Drop in anytime** between **3:00–6:00 PM** — stay for a bit or settle in for the whole session * **Clarify your goals**: write down your measurable tasks for the day on a Post-it when you arrive * **Two spaces**: one for quiet focus, one for casual conversation. After each focus session, if you’re still in the flow, feel free to remain seated — no need to move. If you're up for a chat, join others in the social area for a relaxed break. * **Social start**: from **3:00 to 3:30 PM**, we mingle and get to know each other; our first focus session begins at **3:30 PM** * **Gentle structure**: we begin with a soft check-in and intention round * **Pomodoro-style rhythm**: We work in 45-minute focus blocks followed by 15-minute social breaks. If 45 minutes feels too long, feel free to break it into two 20-minute focus sessions with a short 5-minute reset in between. You’ll need to self-regulate these shorter cycles, just tune into your own flow and rejoin when ready. * **Quiet companionship**: no pressure to talk during focus time — just shared presence and support * **Welcoming space**: we meet in the creative, cozy lobby of the **Safe Space Bookstore** 💡 **New to Pomodoro?** Don’t worry — we’ll guide you gently. No apps or timers needed. 💬 Why Join? * Beat procrastination with gentle accountability * Reclaim your momentum without doing it alone * Enjoy a change of scenery that boosts your focus * Be part of a community that shows up — without hustle Bring your project. Bring your presence. Let’s work side-by-side. 💚

Sing for yourself, Sing for someone, Sing for the moment 🙂Choose your song & let your bathroom artist out :D coz everyone can sing... 👉 Every Friday, we welcome you to join our International Karaoke Nights. Singing or not singing, we guarantee you a lot of fun, making new friends, and meeting international people. 🏅We organise the biggest social events in the Czech Republic where you enjoy amazing cocktails and a variety of drinks, with happy hours waiting for you. 📍LOCATION Tequila Tales Bar & Music Club Újezd 19 118 00 Prague, Czech Republic (Nearest tram stop- Hellichova & Ujezd) ❓Questions❓ Write to https://www.instagram.com/tequilatales_prg/

Hi everyone! Please join us on **Friday, February 13th**, for a screening of [Loves of a Blonde (Lásky jedné plavovlásky)](https://nfa.cz/cs/25770-lasky-jedne-plavovlasky) at **[Kino Ponrepo](https://nfa.cz/en/ponrepo-cinema).** The movie begins at **20:30**. I’ll be at the Kino Ponrepo café from 8 pm; please look for me (wearing a beige coat) for a drink and a chat before the screening. The movie, directed by acclaimed Czech filmmaker Miloš Forman, was released in 1965 and follows ‘Andula, an innocent girl from a factory town, … desperately in search of love. She believes she’s found it when she beds Milda, a charming young musician visiting from Prague who is, however, only looking for a casual encounter. When Andula doesn’t hear from him, she packs up and heads to Prague.’ (See [here](https://mubi.com/en/cz/films/loves-of-a-blonde). Read more [here](https://www.filmovyprehled.cz/en/film/396651/loves-of-a-blonde).) If you’d like to join us, please **purchase your own ticket [here](https://nfa.cz/en/25770-loves-of-a-blonde).** Please note that seats are unassigned, so arriving a little early is recommended if you’d like to choose your spot. Kind request: if you register to attend but are unable to join, please change your RSVP accordingly. Hope to see you there!

🥞 **Free Pancakes Night – Every Friday at Sophie’s Hostel!** 🍻 Where pancakes meet pivo (beer) and strangers become friends. Join us every Friday night at Sophie’s Hostel for our famous Free Pancakes Night! We’ll be flipping stacks of **golden, tasty pancakes — absolutely free** for everyone. 🥞✨ It’s the perfect way to meet new people, chat with locals and travelers, and soak up that warm, friendly hostel atmosphere. Whether you’re enjoying a cold beer, a cocktail, or just relaxing with friends, everyone’s welcome to join the fun and grab a plate. Good vibes. Free pancakes. Great company. What more could you want on a Friday night? 🕖 Time: **Every Friday from 7:00 PM** until the pancake dough runs out 📍 Address: Sophie’s Hostel, **Melounova 1654/2**

Who can attend this meetup: The tour is an introduction to Prague and is mainly for expats and visitors to our city but everybody who would like to join is invited. ***Important***, please also fill in the booking form on our [website](https://freewalkingtourprague.eu/en/schedule) if you are planning to come (otherwise we will not expect you). Description: Meet us by the Powder Tower, the historical gate to the Old Town and starting point of the Royal Route. Then have an educative walk through the narrow and picturesque streets of the historical center of Prague. Enjoy the unique diversity of architectural styles from Gothic to Art Nouveau. See some of the most interesting sites and get to know fascinating facts and legends of the 1000-year old capital of Bohemia. End the tour at the riverside 5 minutes away from the Charles Bridge, from which you can continue the tour on your own (or again with us) towards Malá Strana or Prague Castle. ====== Meeting point: We will be standing by the Powder Tower at the side of the Namestí Republiky square with a green umbrella in hand :) Map: https://goo.gl/maps/tzqKpZ2945S2 Price: there is no fixed price, you will be able to decide yourself how much you value the tour. If you don't know how much is best (and can afford it) we recommend 200Kč, but it really depends on you how much you contribute. Join us also on our [Facebook profile](https://www.facebook.com/freewalkingtoursprague/) :) and if you are travelling to other cities check out our friends at the [Free Tour Community website](https://freetourcommunity.com/). For any questions, please contact us at info@freewalkingtourprague.eu. Unfortunately, the meetup application does not always send us phone notifications. Reminder - only people who booked on our [official free walking tour website](https://freewalkingtourprague.eu/en/schedule) can join the tour and if the tour shows fully booked on the website it means there are no free spots. The meetup list doesn't count in this case. We look forward to meeting you, Michal, Amanda, Lana, Iva & Chris

\-\- ENTRY: 100 CZK \-\- 🎶 Everyone is welcome to the Open Mic Jam at Coffice every Friday evening. Enjoy a variety of drinks and food while listening to local artists. 👉 You can also be part of the fun and bring your talent by singing or playing a musical instrument. 👉 This event is already a classic for Fridays night in Prague, so don't worry.. there is always lot of people coming. 📍 WHERE: Coffice Prague: Malířská 14 - Holesovice (the closest tram stop is Kamnicka and Letenske Namesti) 🍸 The bar offers cocktails at promotional prices. There is as well beer, wine and more. 🍴 If you are hungry, we have delicious empanadas, a unique Argentinian food. 🪴 Come to enjoy our new place with a beautiful garden. ℹ️ If you get lost or need more info, just call or write on WhatsApp: Martín +420 774 890 273 Enrique +420 605 032 851 -- CZ 🚨Po několika týdnech ticha... COFFICE JE ZPĚT! 💪 Tímto pre-opening Open Mic-em chceme oslavit, že jsme zase spolu a už se na Vás moc těšíme. 👉 Zapište si novou lokalitu: Malířská 14 - Holešovice. 🚨 🎶 Všichni jsou vítáni na týdenním Open Mic Jamu v Coffice každý pátek večer. Vychutnejte si různé nápoje a poslechněte si místní umělce. 👉 Můžete se také zapojit do zábavy a přinést svůj talent zpěvem nebo hrou na hudební nástroj. 📍Nezapomeňte, že Coffice je zpět na novém místě! Adresa je Malířská 14 - Holešovice (nejbližší tramvajová zastávka je Letenské náměstí) Přijďte si užít naše nové místo s krásnou zahradou. Pokud se ztratíte nebo potřebujete více informací, stačí zavolat nebo napsat na WhatsApp: Martín +420 774 890 273 ........................................................................................................... FB: www.facebook.com/cofficeprague IG: https://www.instagram.com/cofficeprague 🌎 www.cofficeprague.com ........................................................................................................... By participating in our events, you agree to be photographed and/or filmed that might be shared on our social/ commercial purposes. Post your pictures and tag us @cofficeprague ........................................................................................................... Interested in our Events? 📩 info@cofficeprague.com 📞 Phone/WhatsApp: +420 774 890 273 Join the Group on Facebook: "Daily Meetups in Prague" ........................................................................................................... Are you looking for a Coworking Space in Prague? We have joined forces with Locus Workspace in Vinohrady and with this some benefits: \- 30% discount on your 1st month\. \- Those who are members of Locus\, will be able to work in both locations\. There in Vinohrady and here in Letna\. \- Free Trial Day If you are interested, please contact Us Via WhatsApp +420 774 890 273 or email (info@cofficeprague.com)

Let's play badminton at Sports Centre Olšanka. We'll meet at 10.40 and play for 60 minutes. If you have a Multisport card please bring it along, as it will make the court free for you and also reduce the cost for others. If you don't have a Multisport card the game will cost you a maximum of 150 crowns, probably much less. I will cover the cost of the court so please bring cash to pay me. There is a small organisation fee of 20 crowns for all players to participate in this event. Racquets can be rented for 50 crowns.

Conscious Communication in Hard Conversations is a practical, skills-based workshop focused on navigating difficult or emotionally charged conversations with more clarity, steadiness, and connection. Many conflicts don’t escalate because of what is being said, but because of what happens internally — tension, defensiveness, shutdown, or the urge to push through. This workshop supports learning how to stay present with yourself while staying in contact with others. Through guided practice and reflection, participants explore how to speak honestly without escalating, how to listen without collapsing or fixing, and how to repair connection after moments of rupture. What to Expect • Practical tools for navigating conflict and sensitive topics • Guided exercises and real-life scenarios • Support in noticing internal reactions during hard conversations • Practice in repair, clarity, and proportionate response The workshop balances short theoretical inputs with embodied practice and time to integrate. Who This Is For • Open to all genders • Suitable for people with and without prior communication training • Supportive for relationships, family dynamics, and work environments • Especially helpful if you notice patterns of avoidance, reactivity, or “I’m fine” when you’re not No prior experience is required. Practical Information • Duration: 4 hours • Price: 750 CZK • Language: English registration: https://vev.co/atma-community-space-praha The workshop is facilitated in a grounded and respectful way, creating space to learn and practice without judgement or pressure. Facilitated by William Gan, a relationship and communication coach whose work is rooted in Authentic Relating, Internal Family Systems (IFS), and conscious communication. He is known for his clear, practical approach and his ability to create spaces where people feel safe to be real — without performance or forced depth. His facilitation helps people stay present with themselves while genuinely meeting others, even in moments of uncertainty or emotional charge.

Hello, we are starting SU&W at Scouts Institute this Sunday! Please find us at a table across from the cafe. The event starts at 12, and the writing starts at 12:15! We will have 45 minutes of writing, followed by a 15 minute break. Then another 45 minutes of writing. Please purchase something to support the cafe and the space ☺️ Follow us on Whatsapp! https://chat.whatsapp.com/HeZDsZNFD8BKn8JohRlbkI

In this workshop you will learn to make your own mini (25×25) or small rug (30×40) from scratch! No experience needed and all material provided. Feel free to join alone and meet people on the spot or bring a friend and share the fun! **Due to limited spots reservations are mandatory** - get your ticket on our website: www.tuftingprague.com/bookings Workshop is held in Letna, Kostelni 32.

Real Breakfast is one of our favourite monthly gatherings — a simple, relaxed way to meet, talk, and start the day together over good food. Each time, we choose a new café somewhere in Prague and come together to try breakfast, share conversations, and enjoy being in easy company. There is no facilitation, no exercises, and no agenda — just food, presence, and the right people around the table. What, if not food and the right company, connects people best? What to Expect • A cosy café atmosphere • Shared breakfast and easy conversation (guided by the hosts) • Meeting familiar and new faces from the ATMA community • A slow, relaxed start to the day You can come alone or bring a friend. Joining and leaving is easy and informal. Who This Is For • Open to everyone • Perfect if you’re curious about ATMA and want a gentle entry point • Great for meeting people without pressure or structure • Suitable for all ages No registration fee — just pay for what you order at the café. Practical Information • Duration: 2 hours • Price: Free (self-paid food and drinks) • Language: English (with a natural, mixed atmosphere) Registration needed! Only 15 spots: [https://vev.co/atma-community-space-praha](https://vev.co/atma-community-space-praha?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExWDJ1TjlUam1jWjIwb2hYOXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6f2Z3FjAoJ0P6ZUmOzXCtKdPAOJ9vjJ6TQBtq_2uqiq_OBSD5c-01ZDDdY_Q_aem_I5VN9hnnarqyRMwNhJKHIQ) Hosted by Alex and Andreea

Nourishing Dance Session for Women Loona Dance Experience the ancient secret source of our vitality, radiance, and passion:Feminine Movement This Embodied Dance and Movement session will take you out of your head and into your body, reconnecting you with your inner source Nourish your body and soul•Experience sisterhood •Express yourself •Discover your gifts All women are welcome. No dance experience needed at all. Registration: Martina +420 773 700 260

In this series of meetings, we'll come together to read and discuss some of the **greatest texts** and essays from the fields of **Philosophy, Politics, and Economics**: from the Nobel laureates, famous philosophers, both ancient and modern, and influential political theorists. No academic background is required! Anyone is welcome – as long as you've read the text in advance ;) \~\~\~ For the February – and St Valentine’s – edition of the Reading Circle, let’s read the most famous book ever written about love: *Plato’s Symposium* 🧡 *The Symposium* consists of seven speeches on the nature of love, delivered by different guests at a drinking party. Among the most memorable are Pausanias’ speech, which introduces the idea of **Platonic love**; Aristophanes’ comic yet profound myth, in which humans were once **whole beings split in two** by Zeus, and love is the longing to reunite with our lost half; and Socrates’ speech, in which he presents Diotima’s **Theory of Ascent** (also known as the **Ladder of Love**), describing love as a drive toward immortality through the pursuit of the good and the beautiful. The dialogue concludes with the drunken entrance of Alcibiades, who delivers a passionate confession of his unreciprocated love for Socrates. *The Symposium* is remarkable not only for its philosophical depth, but also for its boldness: it discusses Eros, beauty, homosexuality, desire, myth, and even hermaphroditic beings, combining poetry, comedy, and philosophy into a timeless meditation on love. Join us to discuss! \~\~\~ Since the full dialogue is about 70 pages long, let’s focus on the key sections. In the Oxford World’s Classics edition linked below (translation by Robin Waterfield), I recommend reading the Introduction (around 30 pages), which is very insightful and makes the dialogue much easier to follow. As a core text, let’s read Socrates’ main speech (through Diotima), found in paragraphs 201d–212d, which presents the dialogue’s central philosophical argument. In addition, feel free to choose a few other speeches that interest you. We can go through them one by one and, ideally, cover all of them together during the discussion. For reference: Phaedrus speaks in 178a–180b, Pausanias in 180c–185c, Eryximachus in 185c–188e, Aristophanes in 189a–193d, Agathon in 193d–197e, Socrates (through Diotima) in 201d–212d, and Alcibiades in 212d–222b. Link: [https://archive.org/details/symposium0000plat_j5o4/](https://archive.org/details/symposium0000plat_j5o4/) You may need to register and click ‘Borrow’ to access the full version of the book. \~\~\~ **Location:** this time we’ll meet at our friend’s home near Vyšehrad. The address is Svobodova 135/11. Ring the doorbell with the name ‘Rud’. Sometimes the door can be a bit tricky, so if it doesn’t open, just ring again or drop me a message. Go to the second floor and turn left from the staircase. **Meeting structure:** each session will begin with a brief summary of the key ideas from the reading, followed by open discussion. Please read the text in advance, make highlights, and write down any thoughts or questions that you find especially interesting and compelling. *Knowledge Will Break the Chains of Slavery* Veritas Vos Liberabit ✊

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

Meeting Room 3B, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. This first gathering is a simple introduction to the spirit of the group and a chance to meet others seeking deeper meaning and community. All backgrounds are welcome.

Meeting @ Improving's office in Downtown Columbus, near Cosi. Parking is paid, food & drink are free! This time we're hanging out after the long winter break. We are going to look at a group-member's project used to help learn the fundamentals of Go, and if time allows, we can take a look at how we like to build Go projects using AI.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.