Letting Go

FOC. Room opens 6.30pm for networking. Meeting starts 7pm sharp. Free of Charge. Meeting on Zoom. Come Upgrade yr Public Speaking Skills & Leadership skills at the most premier club in Singapore. 1st IN THE WORLD to qualify for 10/10 of the distinguished club program. The club which clocks in all the Memberships ribbons conquer yr Fear of Public Speaking. Singapore's Top Public Speaking Club. FREE OF CHARGE (Usual $10/meeting)

Meet: Gardens By The Bay MRT (TE22) Passenger Service Centre When: Thursday 26th March, 5 pm\*\* \*\*This is a Rain or Shine event. Please take a good lunch or bring along some snacks if you feel hungry along the way. Our walks are usually between 8 - 12 km long. Just so you know, the weather may be hot but as the sun sets, the weather should be cooler. Please be punctual. You are encouraged to be slightly early to avoid disappointments. There will be 5 minutes grace for attendance taking. Please remember that we cannot wait because this would be unfair to those already present. Let's walk around the Marina Reservoir and up the Benjamin Sheares Bridge! The **Benjamin Sheares Bridge** ([Chinese](https://en.wikipedia.org/wiki/Chinese_language): 薛尔思桥; [pinyin](https://en.wikipedia.org/wiki/Pinyin): *Xūeěrsī Qíao*; [Malay](https://en.wikipedia.org/wiki/Malay_language): *Jambatan Benjamin Sheares*; [Tamil](https://en.wikipedia.org/wiki/Tamil_language): பென்ஜமின் ஷியர்ஸ் பாலம்) is the longest bridge in [Singapore](https://en.wikipedia.org/wiki/Singapore), spanning 1.8 km, and the tallest, at 29 metres (95 ft). It is named after [Benjamin Sheares](https://en.wikipedia.org/wiki/Benjamin_Sheares), the second [President of Singapore](https://en.wikipedia.org/wiki/President_of_Singapore), who died four months before the bridge was opened to the public on 26 September 1981.[\[2\]](https://en.wikipedia.org/wiki/Benjamin_Sheares_Bridge#cite_note-2) Source: Wikipedia The Bridge offers a scenic and panoramic view of the Marina Basin. We will end by having dinner together at the Golden Mile Food centre. See you there! :-) What to bring: \- Shades \- umbrellas \- Water \- Good walking shoes \- Long pants preferred \- Mosquito Repellent This is a Rain or Shine event. Where there are thunderstorms, we will adjourn for coffee or early dinner. We will resume the walk once the rain subsides. Event communication will be through the event chat. Please check the event chat on the day of the event so that you will be updated on any changes. Please keep in mind that I may not respond to messages sent after the walk starts because I will be busy helping the attendees and leading the walk. Please be sure to RSVP responsibly to help those who are on the waitlist get the chance to come for the walks. ***You should confirm your RSVPs the day before the event to allow those on the waitlist time to schedule for the event.*** I may, at my discretion, place you in the waitlist so that others can join my walks. Thank you for your kind understanding. Disclaimer: Your physical well-being is your responsibility. Exercise care while you walk. Please let me know when you feel unwell and need to drop out. Walking comes with a risk of personal injury. ***By joining the walk, you accept responsibility for your safety and join the walk at your own risk. The organizer(s) will not be responsible or held liable for any accidents or injuries during or arising from the event.***

### 为什么练习霎哈嘉瑜伽？ 在繁忙的都市生活中，我们往往忽略了身、心、灵的健康。霎哈嘉瑜伽冥想恰恰是现代人的需求。它给予我们瑜伽，即天人合一的状态，通过精微能量来帮助我们恢复内在的平衡。这个修复是自然而然的。 这个力量是我们内在精微系统的一部分，其中还包括了七个能量中心和三条经脉。当我们处于平衡的状态，我们并不受过去或者未来的影响，也能处于无思无虑的状态。而这个力量在梵文中指的是“昆达里尼”。 “霎哈嘉”指的是自然而然，而“瑜伽”的意思是连接联合的状态。霎哈嘉瑜伽仅涉及冥想，并不涉及任何体位瑜伽。 我们的课程： 每逢星期四傍晚7点半 地点：AZ building, 140 Paya Lebar Road, #07-15 Singapore 409015 报名方式：请联系杨小姐（98564587)

Let’s meet for dinner and simply talk about life. This meetup is about slowing down after a long day, enjoying a simple, good meal together, and having relaxed, meaningful conversations. We can share stories, experiences, thoughts about life, or just chat about anything that comes to mind. Everyone comes from a different journey, and sometimes it’s really nice to sit down with a few friendly people, listen, laugh, and connect. This is not a networking event — just a casual dinner with people who enjoy genuine conversations and meeting new friends. Come with a friendly spirit and let’s enjoy a simple evening together. Sometimes friendships begin over the most ordinary dinners. 🍲😊

**[CONFIRMED TRIP]** **Gunung Belumut 1010m + Gua Rimau 889m Strenuous Hike** **Date: 28 Mar 2026 (Sat 615am-10pm)** **Event Cost:** Cost: $140/person 2-3 persons To Go is $130/person 4 persons or more payment is $120/person **Payment:** **Please Paynow $xxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt** **INTERESTED, WHATAPPS 94884478 Wilfred or RSVP:-** [https://www.meetup.com/lets-go-travelling-hiking/events/313175351/](https://www.meetup.com/lets-go-travelling-hiking/events/313175351/) **◾EVENT HIGHLIGHTS:** **Gunung Belumut 1010m + Gua Rimau 889m** Gunung Belumut is a mountain located in Kluang District and the third tallest mountain in Johor, after Gunung Ledang (1276m and Gunung Besar (1035m). It is only about 31km (about 45minutes) away from Kluang town and a popular hike among Johorian and Singaporean, apart from the nearby Gunung Lambak. There is actually no other way to reach the summit of Mount Gua Rimau except by climbing [Mount Belumut](https://ms.wikipedia.org/wiki/Gunung_Belumut) summit to reach. [The Ulu Sungai Kahang Valley](https://ms.wikipedia.org/w/index.php?title=Lembah_Ulu_Sungai_Kahang&action=edit&redlink=1) can also be seen clearly from here. The summit is quite wide and spacious and is surrounded by small trees. It takes an average of 10 - 12 hours to complete this hike , 6 hours to ascend and 4 hours to descend based on a regular hiker fitness level. No pain No gain. Let's go for it and take the challenge for just one Saturday hike & a lovely to Sunday to rest your feeble body and knees. **INCLUDES:** \* 1 Event Host \* Mountain Guide/s \* Hiking Permit \* Transportation Van < 14 person Bus >15 person \* Group Dinner is only included if group-size is 10 or more **EXCLUDES:** Personal Insurance Items Not Mentioned In Itinerary **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** **To Connect With Us:** Webpage: [https://www.wilfredtravel.org/](https://www.wilfredtravel.org/) Whatapps Channel: [https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l) Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg) Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar) **Suggested Itinerary:** •**Saturday(D)** \*615am-Gather at Marsiling MRT Bus Stop\* 620am-Depart Marsiling MRT Bus Stop (those late comers will not be entertained, we will leave punctually. 635am-Woodland Custom 650am-Depart JB Custom 705am-Quick 15min Breakfast & Packed Lunch 720am-Depart Target 9-930am to start-Briefing and commence hike 5pm-Back to Starting Point 530pm- Shower 615pm- Dinner at Kluang Restaurant 7pm-Depart JB Custom 930pm-JB Custom 10pm: Marsiling MRT **DISCLAIMER, INDEMNITY AND TERMS OF PARTICIPATION:** **\-\-\-ACKNOWLEDGEMENT TO OUR TERMS & CONDITIONS\-\-\-** PLEASE READ THIS LINK FOR T&Cs BEFORE YOU RSVP: [https://www.wilfredtravel.org/terms-and-conditions](https://www.wilfredtravel.org/terms-and-conditions) **\*BY PARTICIPANTION, I HAVE READ, AGREED & ACCEPTED TERM & CONDITION:\***

**Gunung Relau子弹山 951m + Gunung Bujang Melaka光棍山 1233m Strenuous Hike & 2D1N@Ipoh** **27-29 Mar 2026 (Fri -Sun)** **Event Cost:** **Price: $250/person** **3 persons or more in single payment is $240/person** **\*\*Request for Single Room: $45/room\*** **Payment:** Please Paynow $XXX/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt **INTERESTED, WHATAPPS 94884478 Wilfred or SIGN-UP HERE** [https://www.meetup.com/lets-go-travelling-hiking/events/313001086/](https://www.meetup.com/lets-go-travelling-hiking/events/313001086/) **⚠⚠⚠** One must be very physical and mentally be prepared for this gruelling and strenuous hike and is a good training ground for people who are seeking to climb higher mountains like Kota Kinabalu, Mount Semeru, Mount Kerinci and Mountains in Nepal **ATTRACTIONS/THINGS TO DO:** Gunung Relau aka Cannon Hill is a 13.4 kilometer moderately trafficked out and back trail located near Kampar, Perak, Malaysia that features beautiful wild flowers and is rated as difficult. The first part of the hike is flat, taking you through streams and abandoned orchards of the indigenous dwellers. The trail can be slippery, with leaves and foliage covering mossy rocks and an uneven path. You can hear the murmur of the flowing stream and the gushing waters of the Batu Berangkai rapids. Upon reaching an intersection, stay to the right and cross the main stream, which may be waist-height during the rainy season. After passing the Orang Asli hut checkpoint, the trail becomes steep. Be prepared to climb and scamper on boulders, ropes, roots, and fallen trees. Watch out for two huge holes and listen for the echos of nature's orchestra, including Siamang monkeys, tropical cicadas, birds, and bees. Upon arriving at a giant boulder, you will hike to reach the peak of Gunung Relau. You will also see mysterious boxes of ammo from World War II, which adds to the hike's historical charm **Gunung Relau 子弹山 + Gunung Bujang Melaka - 光棍山 Hike** Altitude : 0951m / 3120ft - Gunung Relau / Cannon Hill Altitude : 1233m / 3120ft - Gunung Bujang Melaka EG : 1750m +/- Distance : 11km/way or 22km/return +- Duration : 10-14 Hours (including Resting & Photo Shooting) Level : 7/10 Moderate to hard **THIS IS NOT BEGINNER HIKE!!** You need to have a good fitness level (exercise regularly) and relevant trekking experience to sign up for this hike. **⚠⚠⚠** In order to maximize the fun of mountaineering, all participants must have a clear understanding of the nature and characteristics of the mountains, their own physical fitness and health, and all injuries must be borne by themselves. **NOTES:** 1\. Strictly adhere to cut off time 2\. There is no toilet facilities\, need to find your own way if urgent\!\! 3\. Itinerary is a rough average timing \- actual hike shorter or longer 4\. Guides have ultimate say to decide to cancel the hike or to ‘stand down’ in the event of bad weather due to safety concern 5\. Each Movement and time will change is accordingly to the pace of the participants\, it is possible to leave early or late 6\. We will take 5 \- 10Minutes at each Checkpoint 7\. Participants should get down with the Guide on the Duty **INCLUDE:** • Hotel Stay based on twin sharing room • Meals of 1 Breakfast (Sun) • Group Dinner is included if group-size is 10 or more • 1 Event Host • Hiking Permit • Mountain Guide/s 1 Guide is to 7 Hikers • Transportation Van < 14 person Bus >15 person **EXCLUDE:** • REQUEST FOR SINGLE ROOM, NEED TO TOP UP $50/room • ITEMS NOT MENTIONED IN ITINERARY • TRAVEL INSURANCE • ANY MEDICAL FEE CLAIM RELATING TO ACCIDENTS HAPPEN DURING THE TRIP TA License No 03066 TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD **To Connect With Us:** **You can contact us via Whatsapp (+65-9488-4478), (direct & fast)** **To View Our Latest Events:** • **Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg)** • **Whatapp Channel:** [https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3)l **Suggested Itinerary:** 1030pm- Marsiling MRT Bus Stop 1035pm-Depart to Woodland Custom 11pm-Depart JB Custom (Sat),(L/D) 4am R&R Washup 430am-Breakfast@Coffeeshop 5am -meet up at the trailhead 515am- Start hike 545am-CP2 Pondok orang Asli 6am-Junction Y G Bujuang Melaka / G Relau 715am- Kem Balak 8am- Water Point 10am-Kem Lebah (Last water Point) 12pm- Gunung Bujang Melaka Summit (Lunch) 1230pm-Descending 130pm- Kem Lebah 2pm-Water Point 230pm- Kem Balak 3pm- Junction Y G Bujuang Melaka / G Relau 430pm- Gunung Relau Summit 5pm-descending 6pm- river crossing - Junction Y 615pm- CP2 Pondok Orang Asli 645pm-reached Trailhead or Car Park 7pm- Dismiss & Washup 830pm-Dinner 10pm-Checking to Hotel & Free and Easy (Sun),(B) 7am-Breakfast 830am- Ipoh Sightseeing/ Shopping / Eating Trip (Those not going, can rest and sleep till hotel checkout) 11am-Back to Hotel and prepare to checkout 12pm-Depart from Hotel 2pm-Stopover at Highway R&R Late Lunch 9pm-JB Custom 10pm- Marsiling MRT **Disclaimer, Indemnity and Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and changes may be required. All participants are strongly advised to have travel insurance. The participant agrees to assume all risks and indemnifies the organizers against all claims, disputes.

### **Step Away, Breathe, and Gain Clarity** Feeling stuck? Overwhelmed? Running on empty? Sometimes, the best way to move forward is to step away—literally. **Reboost is not just a walk; it’s a guided coaching experience designed to help you clear your mind, recharge your energy, and gain fresh perspectives.** Join a small group of like-minded professionals as we **walk, talk, and reflect** in a relaxed and inspiring outdoor setting. ## **WHAT TO EXPECT** ✔ **Breathe & Reset** – A guided meditation to ground yourself before we start. ✔ **Reflect & Explore** – Thought-provoking coaching prompts to help you gain clarity. ✔ **Move & Release** – Walking activates creative thinking, reduces stress, and boosts energy. ✔ **Connect & Grow** – Meaningful one-on-one conversations with fellow participants. ✔ **Leave Refreshed & Recharged** – Takeaways that will help you manage stress, set boundaries, and feel more in control. ## **WHO IS THIS FOR?** * You’re a professional feeling overwhelmed, stuck, or navigating a stressful period. * You love walking and enjoy being outdoors. * You’re open to **self-reflection** and want to better understand your energy and boundaries. * You appreciate real, meaningful conversations and fresh perspectives. ## **HOW IT WORKS** 📍 **Meet** at 8:45 AM • Guided breathwork to stimulate the parasympathetic nervous system — reducing stress, improving emotional regulation, and anchoring presence. Cognitive noise quiets. Attention widens. This is the reset. • Rhythmic ‘Ori Tahiti to stimulate cognitive flexibility before we enter coaching. It activates neural pathways linked to creativity, motivation, and perspective shifting. You are not dancing to perform. You are moving to shift mental blocks and unlock new perspectives. • Structured coaching walk to define one concrete next step. With the body regulated and the mind activated, we move into facilitated group coaching. Insight framing, intention setting, and grounded takeaways for those who want both inner alignment and practical shifts. This is the transformational core of the experience. This will be an intimate circle. **No notebooks, no slides, just movement, fresh air, and powerful insights.** ### **READY TO RESET?** Spots are limited to keep the experience intimate and impactful.

## Heart to Art – Emotional Reset Reconnect • Release • Rediscover Yourself Have you been holding onto things you don’t quite know how to express? Thoughts… emotions… stress… or even feelings you can’t fully explain. Sometimes, what we really need is just a safe space to pause. This is that space. Heart to Art – Emotional Reset is a 2-hour guided Creative Emotional Wellness Experience where you are gently supported to: 💛 Notice the goodness that still exists in your life 💛 Express and release what you’ve been carrying 💛 Let your heart be heard This is not an art class. There’s no need to be creative, expressive, or “good at art.” There is no right or wrong here. No judgment. No expectations. Just come as you are. 🌿 You may resonate with this if you: \* feel overwhelmed or mentally cluttered \* have been holding things in for a while \* want a gentle way to process your emotions \* are seeking a moment of calm and clarity \* simply need space to breathe and reset ✨ What you might experience: \* emotional release in a safe environment \* deeper awareness of your inner world \* a sense of lightness, clarity, and calm 🎨 All materials are provided (Crayons, paper, guided prompts) 📍 Location 55 Siglap Road #02-24 Siglap Centre 28 March \(Sat\) \| 6:30PM – 8:30PM 💰 Investment Introductory price $38 per session ( Paynow to UEN 53334862E Tracy.Im and screenshot the payment to 93873142 to confirm your seat. Limited seats only ) ⚠️ This is a creative self-reflection experience, not a therapy session. If something in you feels like “…I think I need this.” Trust that feeling. 💛 Come as you are. Leave feeling lighter.

**Bukit Guling Ayam 160m Sunrise + Sungai Pisang Waterfall Hike** **Date: 27-28 Mar 2026 (Fri-Sat)** **◾INTERESTED, WHATAPPS 94884478 Wilfred or SIGN-UP HERE** [https://www.meetup.com/lets-go-travelling-hiking/events/313829755/](https://www.meetup.com/lets-go-travelling-hiking/events/313829755/) **Cost Details:** Cost: $135/person 2-3 to go is $125/person 4 persons or more sign up and payment together is $115/person **PAYMENT:** Please Paynow $xxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt **Attractions & Highlights:** **◾Bukit Guling Ayam Sunrise Scenic Hike@160m** Bukit Guling Ayam offers 360 degree views and entails a shortand relatively easy 30 min hike to the peak at 160m. Bukit Guling Ayam bestows visitors 1600m mountain level panoramas: Bukit Tabur to the west, Batu Caves to the east, KL city skyline to the south, and the mountains on the Selangor-Pahang border to the north. Bukit Guling Ayam’s attraction is that it’s part of the same Klang Gates quartz ridge as the notoriously beautiful but treacherous Bukit Tabur. **◾Sungai Pisang Waterfall** The hike to Sungai Pisang Waterfall is a relatively easy enjoyable trek suitable for most fitness levels and experience the amazing and stunning waterfall. It's a great place for small picnics, waterfall gazing, and get soaking in the tranquility of nature. The trail is really enjoyable—a perfect morning trek with family and friends. **INCLUDES:** \* Transportation Van < 14 person Bus >15 person \* Group Lunch is only included if group-size is 10 or more \* Mountain Guide/s \* Hiking Permit \* 1 Event Host **EXCLUDES:** \* Personal Insurance \* Items Not Mentioned In Itinerary \* Lunch is at own cost if group-size is less than 9 persons **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** **To Connect With Us:** Whatapps Channel: [https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l) Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg) Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar) **Suggested Itinerary:** Fri 1130pm-Marsiling MRT **(Sat), (L)** 12am–Depart JB Custom 4am- Stopover Highway Rest-area Toilet Break + Quick Breakfast 630am- Briefing and commence hike 7am-Summit, rest, packed breakfast and take pictures 730am - Descend 9am- Start Hiking to Sg Pisang (+-3.5km/one way) 1030am- Reach Sg Pisang Waterfall soaking, picnic, relax @hammock 1230am-Tidy up and Depart 2pm- Reach Trailhead & Shower 3pm-Depart 6pm-Dinner 9pm-JB Custom 10pm-Marsiling MRT **Disclaimer, Indemnity and Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and changes may be required. All participants are strongly advised to have travel insurance. The participant agrees to assume all risks and indemnifies the organizers against all claims, disputes. **\-\-\-ACKNOWLEDGEMENT TO OUR TERMS & CONDITIONS\-\-\-** **[https://www.wilfredtravel.org/terms-and-conditions](https://www.wilfredtravel.org/terms-and-conditions)** **BY PARTICIPATE, I READ, AGREED & ACCEPTED TERM & CONDITION**

Long time no see and walk. It's time to burn some calories after all the festivities. You will start at Woodlands MRT Station and end at HabourFront MRT station. You will brisk walk pass the following parks: \- Mandai Park Connector \- Dairy Farm Nature Park \- Rail corridor \- Kent Ridge Park \- Hort Park \- Telok Blangah Hill Park \- Mount Faber Park Date: 28 March 2026 (Sat) Registration Time: 7.45 a.m. Start Time: 8.00 a.m. Start point: Woodlands MRT Station. End point: HarbourFront MRT Station Lunch point: Beauty World (16KM) Where to meet at start point? Area near MacDonald Causeway Point Hydrate yourself well 1\~2 days before actual day by drinking 2L to 2.5L of water daily. Do moderate exercise throughout the weeks. Remember to drink 300ml of water with some salt the night before the walk. Drink another 300ml of water first thing in the morning on actual day of the walk. Things to bring: 1\. Minimum 1L of water 2\. Poncho and umbrella 3\. Sun block lotion 4\. Sun hat or cap 5\. Money for lunch 6\. MRT card or taxi fare home 7\. Phone and power bank 8\. Muscle rub 9\. Blisters plasters 10\. Light snacks like nuts & energy bar 11\. Face towel

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

We’re heading back to Scene75 on Friday, March 27 for a high-energy night of laser tag, mini golf, go-karts, arcade games, and whatever chaos we decide to get into. We’ve done this one before and it was a blast — great turnout, tons of laughs, and just the right mix of competition and hanging out. If you missed it last time, this is your shot. 🎯 What to Expect: Laser tag battles Mini golf challenges Go-karts (for those who need speed) Arcade games & game cards You can load however much you’d like onto a game card. Most people will probably be good with $15–$30, but it’s totally up to you. This is a super casual event — show up, jump into whatever looks fun, rotate groups, and hang out. No pressure, no complicated structure. Just a solid Friday night with good people. Also… I haven’t hosted in a bit and I’m making a push to be more active again. If you’ve got ideas for future events you’d love to do, bring them. I’m all ears. Let’s run it back. 🔥

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

☀️ **Shake Off the Winter Chill** **\- Bowl With Us\! 20% off for NEW bowlers\!** Our 6-week spring social bowling league starts in **April** \- trade social hibernation for strikes\, beers\, and new friends\! Whether you're looking to unwind after work\, meet new people\, or just have a fun night out with pals\, this league is perfect for everyone\! Chill times\, cold drinks\, and plenty of chances to connect with others\. No matter your skill level\, this league is all about having fun and meeting new friends\. **;)** **🗓 Thursday evenings \|📍 AMF Sawmill Lanes \| 💵 $79 *(while Early Bird is active)*** **🚨NEW to the league??** Use discount code (**MU2P26**) for 20% off - $63.20 *during Early Bird* **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s-40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Gutter Domination 👉 **Click here to join** https://tinyurl.com/24llxdx8 Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday evenings): April 16, April 23, April 30, May 7, May 14, May 21 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $79 Early Bird registration - **NEW bowler?? Get 20% off with code: MU2P26** ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **SIGN UP NOW** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑Use promo code MU2P26 to save 20% 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.