Liberating Structures

# **West London Outdoor Bouldering & Rock Climbing – With Professional Climber Fazal (Apefoo Training)** Welcome to the **West London Outdoor Bouldering & Rock Climbing Group!** Whether you're a complete beginner or an experienced climber ready to break into higher grades, this group gives you access to **professional-level coaching**, real outdoor experience, and a supportive climbing community. ### 🧗‍♂️ **Led by a Professional Climber** I’m **Fazal**, founder of *Apefoo Training* on YouTube and Instagram — a sponsored climber with over **15 years in the UK climbing scene**. I’ve climbed all over the country, helped climbers develop from V0 to advanced levels, and I’m currently projecting climbs in the **8c range**. My background includes: ✅ Professional-level outdoor experience ✅ Over a decade of indoor climbing across London ✅ Strength, conditioning, and mindset coaching ✅ A growing online presence in the UK climbing community I bring all that knowledge into every trip so you get **real coaching and real improvement**, no matter your skill level. *** ### 🌄 **What This Group Offers** This isn’t just another climbing meetup — it’s a chance to join real UK outdoor bouldering adventures designed to help you grow. Every session includes: ✔ Outdoor guidance from a professional climber ✔ Safe climbing practices and technique coaching ✔ Supportive and friendly group energy ✔ Personalised tips tailored to your level ✔ Chances to climb new rock, new styles, new grades Locations vary depending on weather, including: * Peak District (Sheffield) * South Wales * UK coastal crags * Dartmoor * Midlands sandstone and bouldering circuits **Transport, equipment, and support are provided** — just bring your shoes, chalk, and energy. *** ### 🚀 **Level Up Your Climbing** I specialise in: • Helping new climbers start safely and confidently • Guiding intermediate climbers through technique plateaus • Training advanced climbers working toward high-grade projects • Personal development — strength, mobility, mindset, fear-management, projecting strategy If you want to climb harder, move better, build confidence, or discover the UK’s best bouldering — you’re in the right place. *** ### 🎥 **See Training, Trips & Climbing Content** Check out my YouTube channel *Apefoo Training* for a look at what we do: 👉 [https://www.youtube.com/@ApefooTraining](https://www.youtube.com/@ApefooTraining) Videos include climbing tutorials, outdoor trips, training breakdowns, and performance insights. *** ### 📅 **How It Works** * Trips run every Saturday or Sunday (weather dependent) * Pickup from Ruislip Library (HA4) * Intro offer: **£35 per person** * All gear included (bring your own shoes if possible) * Food available (+£10) Spaces are limited each trip to ensure proper coaching and safety. *** ### 💬 **Join Us** If you want to explore the outdoors, climb smarter, get stronger, and join a motivated group with real coaching — **this is the place**. Let’s climb, explore, and push your limits together. 🧗‍♂️ Led by a Professional Climber I’m Fazal, founder of Apefoo Training on YouTube and Instagram — a sponsored climber with over 15 years in the UK climbing scene. I’ve climbed all over the country, helped climbers develop from V0 to advanced levels, and I’m currently projecting climbs in the 8c range. My background includes: ✅ Professional-level outdoor experience ✅ Over a decade of indoor climbing across London ✅ Strength, conditioning, and mindset coaching ✅ A growing online presence in the UK climbing community I bring all that knowledge into every trip so you get real coaching and real improvement, no matter your skill level. 🌄 What This Group Offers This isn’t just another climbing meetup — it’s a chance to join real UK outdoor bouldering adventures designed to help you grow. Every session includes: ✔ Outdoor guidance from a professional climber ✔ Safe climbing practices and technique coaching ✔ Supportive and friendly group energy ✔ Personalised tips tailored to your level ✔ Chances to climb new rock, new styles, new grades Locations vary depending on weather, including: Peak District (Sheffield) South Wales UK coastal crags Dartmoor Midlands sandstone and bouldering circuits Transport, equipment, and support are provided — just bring your shoes, chalk, and energy. 🚀 Level Up Your Climbing I specialise in: • Helping new climbers start safely and confidently • Guiding intermediate climbers through technique plateaus • Training advanced climbers working toward high-grade projects • Personal development — strength, mobility, mindset, fear-management, projecting strategy If you want to climb harder, move better, build confidence, or discover the UK’s best bouldering — you’re in the right place. 🎥 See Training, Trips & Climbing Content Check out my YouTube channel Apefoo Training for a look at what we do: 👉 [https://www.youtube.com/@ApefooTraining](https://www.youtube.com/@ApefooTraining) Videos include climbing tutorials, outdoor trips, training breakdowns, and performance insights. 📅 How It Works Trips run every Saturday or Sunday (weather dependent) Pickup from Ruislip Library (HA4) Intro offer: £35 per person All gear included (bring your own shoes if possible) Food available (+£10) Spaces are limited each trip to ensure proper coaching and safety. 💬 Join Us If you want to explore the outdoors, climb smarter, get stronger, and join a motivated group with real coaching — this is the place. Let’s climb, explore, and push your limits together.

SCIENTOLOGY **TOOLS** **FOR LIFE** What if you had simple tools which you could use to improve your relationship with others? What if a step-by-step procedure could help you achieve your goals in life? What if you could learn the secret to mastering any subject you wanted to master? Come and find out!

You want to do your best! You want to realise your potential! You want to make the right decisions at the right time! Obviously- you want to be a success! Do you have all the skills in place? Do you have areas in your life or personality that are weaker and you feel can stop you or hold you back? Would you like a free personal consultation to help locate your strengths and weaker areas? We can help you to maximise on your potential. If you would like a free 1 hour consult then register now! We have various times available for your own personal consultation This is hosted at the Scientology Life Improvement Centre in London. We use the Oxford Capacity Analysis test. https://www.scientology-london.org.uk/personality-test/

Come and play Chamber Music at my house on Sunday Jnuary 4th; Time as suits between 2:15pm and 9:30pm Please include instruments and expected times in your response, and follow the following requested precautions when coming: Attendance requirements: Please do not come if you are unwell or if you know you were recently exposed to people with Covid or flu. Suggested standard is AB grade7 or NVQ level5 to professional, but in the end the ability to play with others is more important than instrumental technique I provide the following: Up to six playing spaces for groups of up to 12, 8, 6, 6, 6 and 3, respectively. One of the six-person playing-rooms has a carefully-chosen Steinway model B. There will also be a Clavinova CLP575, a Clavinove 625, and an A415 harpsichord (all in different rooms). I have violins, violas, cello and a friend's 3/4 double bass available to play for multi-instrumentalists who do not wish to carry too much (please check before coming). I have a decent library of chamber music mostly for strings and for strings and piano; and in practice at least one wind player usually comes equipped with appropriate music (I will provide warning to winds should this ever not be the case). As this is my private home, details of the location will be emailed by early Sunday to those who have already signed up. Please confirm instruments, chosen timing and the attendance requirements You will see that available playing times are very long - and I can extend until 10:30pm if appropriate. The intention is to allow us to space out and to minimise infection risks - as well as to give multiple pianists access. Please bring a music stand (let me know if this is difficult or impractical, as I can provide a limited number). There will be beverages and biscuits. I have revised the anonymous contribution arrangement - it is now a rectangular tin on the high side in the kitchen. Please give if you can - we sometimes have insurance costs to cover as well as basic meetUp subscription; any surplus (wishful thinking so far) will be used to help extend the music library The list of signed-up players (by instrument and with timing) is now in the comments below; I will try to keep this reasonably up to date I have probably omitted things you need to know. Please ask. (Ditto apparent errors) Looking forward George

Sunday rehearsal with Castellers of London. Meet us at the OBC Community Centre to help build human towers! This get together is a great opportunity for you to meet new friends, socialise and have a go and explore your abilities as a human tower builder a.k.a Casteller! For newcomers we have a team of trained Castellers who will introduce you to the group, guide you through the activity and help you safely take part in this unique Catalan tradition. When you arrive just approach us as we are really friendly! If in doubt ask for Cuss! Please let us know if you are bringing guests. After the rehearsal we go to a nearby pub for social drinks where everyone is welcome :) What do you need? 1. Ideally a cotton shirt: to protect your neck and shoulders, the more durable the shirt/top the better. We do not recommend any thin items of clothing! 2. Jeans: allowing you to move freely without breaking. 3. Mask: We still require the use of a mask as you will be very close to your fellow Castellers - basically you will be hugging people! The rest of the equipment is on us! We take health and safety very seriously, both in relation to COVID-19 and also the activity- please be assured that the safety of all participants is of the utmost importance to us and we take all necessary precautions to minimize the risk, ensuring we all have a great time! Our regular members won't be filling in the Meet Up to say they are going 🙂 So don't be put off if you see only a handful have said they are going. A minimum of 25 on the day is normal. What the Meet Up may show is how many new people like yourself are going.

Welcome to our **Free Event - Master the Art of Communication**! Join us at the Church of Scientology **Life Improvement Centre** to learn valuable basics of communication and skills that will help you in both your personal and professional life. During this event, you will learn some fundamentals of communication - what is it, what are the vital parts of the communication formula.... and have the opportunity to participate in these new skills. Hear from trained and experienced communicators, and practice communication techniques in a supportive environment. Whether you struggle with public speaking, conflict resolution, or simply want to improve your relationships, this is for you! Come and discover the power of knowledge and how to achieve effective communication. Find out how you could guide and control communication in your life! Don't miss out on this opportunity to enhance your communication abilities and connect with like-minded individuals. We look forward to seeing you here!

In this live and in-person seminar you will have an opportunity to explore how you could possibly improve YOUR self-confidence. How does a lack of confidence affect you? Is it in personal relationships? In the professional arena? In meeting new people in social groups? Or just within yourself and having your own confidence to do what you would really like? This seminar is geared toward you. Come and discover what could be a real boost for you! Personal interviews are offered and personal recommendations can be made to assist you in life. The seminar is presented to you by an experienced life improvement consultant from the Church of Scientology London. All references are taken from the works of L Ron Hubbard.

**Join us online for 12 weeks of support to tap into your creative flow state! Jam-packed with exercises to unlock your inner artist!** **For booking and more info:** [https://www.eventbrite.co.uk/e/the-artists-way-12-week-course-to-awaken-your-inner-artist-tickets-1977208351404?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/the-artists-way-12-week-course-to-awaken-your-inner-artist-tickets-1977208351404?aff=oddtdtcreator) **Unleash Your Creativity in 2026** The Artist's Way is a 12-week online course in creativity. Move through your blocks, get creative and unleash your power in 2026! Our The Artist’s Way group is a mentorship journey dedicated to clearing the blocks, patterns, and unseen inner obstacles that stand between you and your fullest creative expression. It is a companion process to The Artist’s Way book, but shared… in community, with guidance, embodiment, and accountability!! It’s part creativity training, part soul-work. It’s practical and mystical. It’s gentle, uncompromising and challenging in the best way. And yes, this is the beta round. So it will be an intimate group. **Dates:** 12-Week Schedule – Mondays, 7–9pm Beginning on 5th January Every Monday night until 23rd March **Please note:** you are responsible for sourcing your own copy of The Artist's Way. The cost of the book is not included in this programme. PS: You will need to have your camera on for the sessions! **What to expect?** Guided journaling + inner inquiry Somatic grounding + creative embodiment Group reflection + compassionate witnessing Practical exercises drawn from The Artist’s Way

\*\*\* First person ONLY £5 pm! Next two people £15p/m! - [https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-0R1788104G517544NNC6AXRI](https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-0R1788104G517544NNC6AXRI) \*\*\* Join our group to start making extra money now! Imagine an extra £100 or £1000 or £5000 a month extra income! How will that change things? In this meeting, we’ll reveal the *very first steps* to turn that dream into reality. Ready to take control? Join us! One person replaced their monthly expense needs within ten weeks! Most take longer because they need to unlearn employee skills and learn how to generate multiple repetitive incomes. **Event Details:** * **Skills Needed:** None * **Resources Needed:** Your time and energy to take action and make it happen. * **Date & Time:** First Sunday of each month @ 3:45 PM * **Cost:** £35 once off (or first person is £5 on subscription) **Agenda:** * Welcome & Introduction (First 5 minutes) * Kids getting out of the Rat Race (10 to 15 minutes MAX) * Your First Practical Steps to Achieve Financial Freedom * How to Confidently Fire Your Boss Don’t miss this chance to kickstart your journey to financial independence. Secure your spot today – because freedom only comes to those who take action and make it happen! \*\*\* This event is partnered with "Kids avoiding the Rat Race" found at [https://www.meetup.com/london-home-education/events/](https://www.meetup.com/london-home-education/events/). \*\*\*

Step into a Hidden Chapter of Global Maritime History Join our brand-new guided walking tour and uncover powerful, little-known stories that shaped the world’s seas: 🇹🇷An authentic Ottoman cannon from Prince’s Island, Turkey 🏰 The dramatic Siege of Malta (1565) led by Sultan Suleyman the Magnificent 👑 Free entry to the historic Queen’s House 🌍 Explore the world-renowned National Maritime Museum 🚢 See the legendary SS Rawalpindi up close 🌊 Discover the extraordinary voyages of Muslim Admiral Zheng He 💎 Reveal the story of a stolen National Muslim Treasure …and much more as history comes alive through expert storytelling. ✨ Optional Bonus Experience Enhance your visit with access to the Major Pirates Exhibition featuring a dedicated Muslim part l 📅 Exhibition closes Sunday, 4 January 2026 💷 Additional charge applies Perfect for history lovers, families, students, and curious explorers—don’t miss this unique journey through untold maritime stories. Adults: £13.50 Book online: www.halaltourismbritain.com/greenwich-muslim-tour Note: A RSVP on here is only an expression of interest and not a booking.

This seminar is for improving your communication skills, so you can achieve greater success in life. We will especially focus on a life tool that you can easily learn and could use to improve your: - \- Interviews \- Public speaking \- Communication with strangers \- Connection with co\-workers \- Comfort with various social situations\. \- Handling upsets \- Getting along with others better\. \- Meeting new people\. This seminar invites your feedback and input. You could learn some new skills and we would love for you to be able to practice this also. You will learn an amazing life tool that you can put into practice right away! We also offer free one-to-one appointments to be made after the seminar if you require a bit of extra coaching or tips. From the Scientology Life Improvement Centre

**Free Event: How to Stop Overthinking** Come join us at the **Church of Scientology London** for an eye-opening event on tackling overthinking. Say goodbye to those sleepless nights and endless loops in your head! Our experts will share tips and techniques to help you break free from the overthinking cycle. Join us for a transformative one-to-one in-person session at the Church of Scientology London, where we delve into practical techniques and insights to help you stop overthinking and regain control of your mind. Overthinking can hinder your productivity, increase stress, and affect your overall well-being. This personalized session is designed to equip you with the tools and strategies to break free from the cycle of excessive thought and achieve mental clarity and peace. Don't miss out on this opportunity to gain some peace of mind. See you there! **Who Should Attend:** This event is ideal for anyone who finds themselves caught in the trap of overthinking and is seeking practical solutions to cultivate a calmer, more focused mind. Whether you are dealing with anxiety, stress, or simply looking to enhance your mental well-being, this session offers valuable insights and tools to help you on your journey. **Details:** * **Date and Time:** By appointment * **Location:** Church of Scientology London * **Cost:** Free Take control of your thoughts and live a more peaceful and productive life. We look forward to helping you achieve mental clarity and well-being **Location:** 146 Queen Victoria Street, London, EC4V 4BY

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/

Bring your Raspberry Pi, Arduino, microcontroller, or any other electronic project and join fellow electronics makers for a night of creativity and collaboration! This session is open forum to share your current projects—whether complete or in progress, it’s all interesting! Whether you’re deep into embedded systems, exploring new ideas, or just getting started, you’ll find a welcoming space to collaborate, share, and get inspired. I've been hardware hacking a See N Say to make it say whatever I want - while the project is in progress still, it should be working by this meetup! I'll bring it for demo. [See N Say Project](https://github.com/cdeever/esp32-see-n-say) While we continue to pursue a more permanent venue for this Meetup, we’ll be using public library facilities based on availability. This session will be at the Worthington Park Library in the Olentangy Meeting Room.

Forgiveness is one of the most powerful acts of healing we can offer ourselves. Join us every Wednesday for **“Mastering the Art of Forgiving,”** a gentle and transformative class that explores how to release resentment, heal emotional wounds, and open your heart to peace. Through guided reflection, discussion, and practical tools, you’ll learn how forgiveness can free you from the past and create more harmony in your relationships — and in your spirit. **Let go. Heal deeply. Live freely.** **All are welcome.** No prior experience or preparation needed — just bring an open heart and the willingness to grow. **This is a weekly live event.** Simply log in to join — no RSVP required. 💗 **[Join Forgiveness Class on Zoom](https://us02web.zoom.us/j/82360245386?pwd=TVZ4SS9SNFVoM2ZsTmRKZlVTVDNyZz09)** \| ID **823 6024 5386** Passcode **995999**

Come and join our lively Japanese language meetup, where Japanese language learners and native speakers come together to learn, play, and connect. We’ll practice through fun games and interactive conversation in a relaxed, welcoming environment. Whether you’re just starting out, more advanced, or a native speaker who enjoys helping others, everyone is encouraged to join and participate. After the library we'll take a leisurely walk together to get food/drinks. There are many options around including North Market Bridge Park. It's a perfect opportunity to continue our conversations and enjoy each other's company over a meal.

On a list of "My Favorite Things", few people would put a "break up" in their top ten. More often, these words evoke feelings of shame, embarrassment, poor choices, and bad or sad endings. Before the new and beautiful can be built, the old, broken, and unnecessary must be cleared away. This process can be painful, but it is good, needful, and can produce wonderful results when done wisely and well. How does one break free from anxiety, comparison, or shame? Christian Bevere points people to the freedom God desires for His children, as well as giving practical ideas on how to shed both unhealthy baggage and the lies that seek to leave us anchored to past failure. Drawing from the Bible, ***Break Up With What Broke You*** clearly shows that what Satan would seek to use for evil, God uses for good and to accomplish His purposes. Join us **Thursday, January 15, 2026, at 6:30 pm**, when we gather at **Panera Bread, 300 West Lane Avenue, Columbus, across from St. John Arena**. We'd love to see you there! Get your tickets on EventBrite: https://www.eventbrite.com/e/break-up-with-what-broke-you-tickets-1970803869426 Check us out on Facebook: https://www.facebook.com/events/3496806620469488

**Start the new year with a Braver Angels gathering focused on speaking openly and listening deeply.** **In small, structured groups, each person will have five minutes to share a political or social issue that matters to them and why- no debate, no interruption, just genuine curiosity.** **Participants will practice curiosity, reflecting back values and emotions they hear, asking thoughtful questions, and- only with permission- offering their perspective.** **It’s a simple and powerful way to connect with one another and begin the year with a respectful and courageous conversation.** **Date: Saturday, January 10, 2026** **Time: 3:30 pm - 5:30 pm** **Place: Columbus Metropolitan Library, Southeast Branch, 3980 Hamilton Rd, Groveport, Ohio** **All are welcome- bring a friend!** For additional information contact: Lee Evans at [LEvans@BraverAngels.org](mailto:LEvans@BraverAngels.org)

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.