Liberating Structures

This class offers an opportunity to learn simple and profound techniques to calm the body's stress response and reset the nervous system so that it is more relaxed, balanced and stable. We will work with the tools on our own and if desired, also offer support and consensual, healing touch in pairs. There will also be an opportunity to discover how the subconscious mind impacts the nervous system, our thinking and our behaviour and how we can work with the subconscious mind to live more freely. TRE® is one of the tools we'll explore. It uses simple and safe exercises that enable the body to access and release deep tension, stress and trauma patterns from the body. The exercises safely activate the natural and innate reflex of vibrating/tremoring/shaking in the muscles to release tension and calm the nervous system. When this movement happens in a safe and controlled environment, the body can find its way back into balance. This class is for you if: * you want to feel more connected to your body and less in your head * you are interested in learning a powerful technique that you can use for the rest of your life to manage stress and tension as nature intended * you want to let go of narratives, stories, limiting beliefs and find more freedom to be yourself For more information and to book, please click [here](https://www.outsavvy.com/event/17739/tre-tension-trauma-releasing-exercises-with-andy)

HELLO HELLO!! We'll be at the THE CAMBRIA today as per EVERY WEDNESDAY!! 🥳 🌟 We'll have wonderful professional Life Model modelling for us tonight 🌟 We'll run a SHORT or LONG POSES SESSION (depending on the week) with POSES from 2 to 30min. 🌟 Check out our INSTAGRAM page for more information! https://www.instagram.com/Camberwell_life_drawing ALL LEVELS WELCOME ! ¸¸.•¨•♫¸¸.•¨•♫¸¸.•¨•♫¸¸.•¨•♫¸¸.•¨•♫¸¸.•¨•♫¸¸.•* Let's get together for some drawing and a glass of wine!! Camberwell Life Drawing is a group for anyone that want to spend a lovely and chilled evening creating some art in a relaxed, friendly and bohemian atmosphere. Untutored life drawing classes, every Monday (ar The Sun of Camberwell) & Wednesday (at The Cambria) evening from 7pm to 9pm. https://secure.meetupstatic.com/photos/event/a/5/8/a/event_464082378.jpeg *£14 per session (Cash or Card)* Some materials will be provided but please feel free to bring your own too! RSVP or drop-in on the night Latecomers are very welcome, too. WE HAVE LIMITED SPACE SO COME EARLY TO AVOID DISAPPOINTMENT* *WHY US?* Untutored Cozy room with beautiful lighting and Bohemian looking venue Relaxed, friendly atmosphere and cool people! All abilities welcome!! Don't be shy!! A glass of wine/beer for the interval & pub for a post-session wind down chat and possibly another drink. Background soft music Like us on Facebook & Instagram for more informations! https://www.facebook.com/camberwellifedrawing https://www.instagram.com/Camberwell_life_drawing

Hi folks! Welcome to our June Cloud Native London meetup! Join us to hear from our two fantastic speakers and network with your fellow techies over pizza and drinks, or alternatively chat and following along on Youtube or LinkedIn! 6:00 Pizza and drinks 6:30 Welcome 6:45 Universal Mesh: Connect and Secure Everything (Mark Boddington, HAProxy Technologies) 7:15 Building Abstractions That Matter: A Developer Platform on Kubernetes (Chaamini Mangaleswaran, WSO2) 7:45 Wrap up See you there! Cheryl (@oicheryl) **Universal Mesh: Connect and Secure Everything (Mark Boddington, HAProxy Technologies)** Managing connectivity across diverse business units, clouds, locations, and partners is a complex challenge for large organizations. Traditional solutions like VPNs and firewalls provide network-level connectivity, while Service Mesh offers application-aware traffic management for cloud-native environments – but there’s a huge difference in how these connectivity models are managed, secured, and observed. Universal Mesh bridges this gap with a unified interconnectivity model – delivering the benefits of Service Mesh in a resource-efficient model that works across your entire infrastructure. Universal Mesh brings together North-South and East-West communication in a consistent pattern to connect every cloud, app, and service. Join us to discover how Universal Mesh simplifies connectivity management, unifies security and governance, and provides consistent control over traffic flows—regardless of where your applications run or how they’re built. *Mark began his career at the close of the last millennium, working as a "pimply faced youth" (PFY) managing mini-computers (not Raspberry Pis) and 'windoze boxen' for a local brick company. He eventually specialized in Unix Systems Administration and joined NetBanx, a Silicon Fen company, where he managed and secured the application infrastructure for one of the very first payment gateway operators.* *In 2006, Mark leveraged his Unix and Networking expertise in a post-sales role at Zeus Technology, a web-server and software Load Balancer vendor. Six months later, he transitioned to pre-sales. He is currently at HAProxy - the world's fastest and most widely used software load balancer - essentially doing the same thing (but with a dash more kubernetes).* *Connect on Linkedin: [https://www.linkedin.com/in/mark-boddington](https://www.linkedin.com/in/mark-boddington)* **Building Abstractions That Matter: A Developer Platform on Kubernetes (Chaamini Mangaleswaran, WSO2)** Kubernetes provides powerful building blocks, but turning those blocks into a usable developer platform is hard. Many platform teams end up assembling CI pipelines, deployment tools, portals, and monitoring systems, only to pass the resulting complexity on to developers.In this talk, I’ll share the thinking behind OpenChoreo, an open-source, modular platform designed to sit on top of Kubernetes and make it easier for developers to build and run software without needing to understand everything underneath. The key idea is simple: introduce the right abstractions, so developers can focus on shipping features while platform teams retain control and consistency.In this talk we will discuss practical examples of what to hide, what to expose, and how to avoid turning Kubernetes itself into a developer-facing interface. If you’re building or struggling with an internal developer platform, this talk is for you. *Check out [https://www.oicheryl.com/cloudnativelondon](https://www.oicheryl.com/cloudnativelondon) if you're interested in speaking or sponsoring.*

Our monthly pub evenings are always a great opportunity to meet interesting people, chat, do a little networking, and enjoy a fun evening out. Whether you’re new to Humanism or already a member, this is a fantastic space for anyone who is non-religious, questioning their beliefs, or open-minded and looking to mingle. **Time: From 6pm** Feel free to join us whenever you’re able to – we’re often there until closing time. **Venue: Somers Town Coffee House** A lovely pub, close to Euston & Kings Cross stations. You’ll find us towards the back of the pub, on the left of the bar – look out for the Humanist signs on the tables. **What we talk about:** The conversations are different every time – from current events to humanism and secularism, with plenty of good laughs in between! If there’s something specific you’d like to talk about, we’d love to hear about it. We kindly request a contribution of £3 for our events to help cover our online and general costs. This can be paid by card or cash on the day. Those on low incomes can pay what you can afford. First-timers are welcome to join us for free. We encourage dialogue, debate, and sharing of information at our events but ask people to keep their interactions cordial. Any views expressed are those of the individual sharing them and may not reflect those of CLH. More about the venue: All indoor facilities are wheelchair-friendly/accessible. Free Wi-fi is available. It’s easy to reach – close to Euston and Kings Cross stations, and on 18 different bus routes! View a map [here](https://g.page/Somerstowncoffeehouse?share) More about Humanism: https://www.centrallondonhumanists.org.uk/about-humanism/ We look forward to seeing you!

Are you someone aged between 18-32 who is looking to get out of your comfort zone and become a more confident version of yourself this new year? At TheVibeCheck, we provide a forum where young adults can become more confident versions of themselves and build more meaningful connections with others. We believe this can be progressively achieved through a range of exercises focusing on public speaking, improve and debating. We understand that it can be quite difficult and daunting to meet and develop relationships with people around us. So why should you attend a TheVibeCheck session? · **We specifically tailor our sessions to young adults (aged 18-32)** with a common goal of improving themselves and making meaningful connections with people. Although we welcome all levels of expertise, our sessions are namely designed for young adults who have little to no experience in public speaking, improv and debating. · **We provide a safe and intimate space where you can fully express yourself**, learn from your mistakes and make friends with like-minded individuals. · We focus on a unique blend of public speaking, improv and debating exercises, **equipping you with a range of important skillsets**. A typical session can include icebreakers, warm-up exercises, public speaking exercises, improv acting, feedback and reflections. **If this event appeals to you, make sure to purchase tickets ASAP as spaces are limited!**

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/upholstery-bring-your-own-chair-wednesday-eve-21/](https://www.thegoodlifecentre.co.uk/events/upholstery-bring-your-own-chair-wednesday-eve-21/) **⋆⋆⋆** KEY PROJECT: RE-UPHOLSTERING YOUR OWN CHAIR. Suitable for beginners and fun for advanced learners. This workshop is led by Krasmira Nikolova, an experienced upholsterer. We provide the use of all upholstery tools and equipment including compressed air staple guns. Basic upholstery materials that you require for your project will be moderately charged on a pay-as-you-use basis and will be dependent on each chair’s requirements. We can advise you on the purchase of your top fabric and we have a lovely library of fabric samples to help make up your mind. The Goodlife Centre sells all the basic tools and materials for use on projects worked on at home. This is a fantastic chance to up-cycle and personalise a family piece you have at home or a junk shop find and a great way to immerse yourself into the wonderful world of upholstery. The course is suitable for both beginners and those who have a basic knowledge but little experience who wish to extend their expertise. **Choosing a suitable chair** If you are a newcomer to upholstery, there are a couple of pointers to help you choose a chair to work on. Choose something that has one or two flat planes – a seat and a back – as curves and arms are more complex and take longer to achieve. If you are a complete beginner, you could bring something more simple such as an upholstered footstool. More experienced upholsters can bring more complex pieces. Your chair can be traditionally built or modern, but be aware that some modern pieces have been constructed using machinery and are difficult to recreate by hand. [Click here for a detailed PDF of suitable chairs.](https://drive.google.com/file/d/0B2r8UvbQtaH5RTVKUjlBdkhDX3c/view?usp=sharing) **Please email info@thegoodlifecentre.co.uk with a photo of your chair prior to the course so we can answer any suitability questions and advise if your chair is suitable**. We have very limited storage at the centre, so we can only store smaller pieces during the course. Please make sure the total dimensions are less than 1000mm high by 750mm wide, with a depth of 750mm. The use of tools and machinery is included. All materials will be charged at nominal rates. Some materials will not be kept in stock but can be ordered. Approved projects can be stored at the centre. We cannot offer additional time to work on your project outside of workshop times.

'HOW TO FIND YOUR BASIC PURPOSE' A Life Improvement free workshop with Maria Bennett. In this a live in-venue workshop: \- Do you know your basic purpose? \- What makes a person's basic purpose? \- Practical drills to help you define your own basic purpose\. Pen and paper provided,so - let's get stuck in!! Using information taken from the book '*Dianetics: The Modern Science of Mental Health*' by L. Ron Hubbard. *Testimonial:* *"Great seminar. I liked how you took us through step by step and we found our own basic purposes. It is a common basic purpose for all, I believe. I realised that the spiritual is more important to me than anything else. My purpose is to help others and the webinar validated things I do. I liked how the participants feel free to communicate their situations. My win was that I can use your method to help others find their basic purpose too. Thanks!" - VR* Maria: I have worked at the Scientology Life Improvement Centre helping and coaching others for over 20 years. I enjoy this a lot! I have access to tools that anyone can put to use in their life to make the positive improvements that they may be looking for. I look forward to meeting you. What can you do after the workshop? We have various other free services that you could do - such as the free personality test. We also have a lot of Life Improvement Courses. These focus on specific areas of life to help 'unblock' them, put your actual abilities to use!

SCIENTOLOGY **TOOLS** **FOR LIFE** What if you had simple tools which you could use to improve your relationship with others? What if a step-by-step procedure could help you achieve your goals in life? What if you could learn the secret to mastering any subject you wanted to master? Come and find out!

Looking for a relaxed, friendly board game night in London? Join us every Thursday at **Hiver Taproom**, one of the Top 20 London taprooms, just minutes from London Bridge and close to Bermondsey. Whether you're brand new to board games or a seasoned strategist, this is a welcoming space to meet people, try great games, and enjoy excellent craft beer. ## **🎲 What Happens on the Night?** We’ll have a wide variety of board games available to play — from light, social party games to deeper strategy favourites. ✔ Solo players and groups welcome ✔ An experienced boardgamer hosting and teaching games ✔ No need to bring anything, but you're welcome to bring your own games if you want! ✔ Friendly, inclusive vibe ✔ Great for after-work socialising Just turn up, grab a drink, and we’ll help you find a table. ## **🕯️ Featured Game: Blood on the Clocktower (Upstairs Room)** We’ll also be running a dedicated game of **Blood on the Clocktower** in our upstairs private room. If you enjoy social deduction games like Werewolf or Mafia, you’ll love this immersive experience filled with hidden roles, strategy, bluffing and dramatic reveals. Spaces for this game are limited, so check out our other [Meet Up](https://www.meetup.com/bermondsey-board-gaming/events/313537869/?recId=011e01f4-928d-46e7-8c80-a4f2bb539617&recSource=event-search&searchId=ef0f242b-9ae4-4596-ac34-a13066bd9b75&eventOrigin=find_page%24all) and please RSVP if you’d like to take part. ## **🍺 Why Hiver Taproom?** * One of London’s Top 20 taprooms * Known for craft beer brewed with British honey * Spacious tables perfect for gaming * Easy walk from London Bridge Station * Relaxed, community atmosphere ## **Who Should Come?** * Board game beginners * Experienced hobby gamers * People new to London looking to meet others * After-work socialisers * Anyone who prefers dice and strategy over noisy bars If you’re searching for a regular Thursday board game meetup near London Bridge, this is your new weekly spot. RSVP now and join us for great games, great beer, and great company. 🎲🍻

Running through the heart of London; the River Thames has played a central role in the history of the city, and when the tide is low, the capital’s longest archaeological site is revealed. Come along on Sunday 7th June to explore London’s dynamic history... **About the foreshore** I will be your guide as we will be going down to the Thames foreshore at low tide, where we will have about 1h 30mins to have a look around for objects before the tide comes in. I will tell you more about foreshore, the industry in the area and will be on hand to identify and date objects you find. Most objects you can spot sitting on the foreshore after being washed in on the tide (we are not allowed to dig or scrape the foreshore surface). You will find everything from bits of pottery, clay pipes, bottles, animal bones to ship items. Most of the things we find are from the Medieval to the Victorian period or you might be lucky and find something Roman or older. The foreshore at Rotherhithe was where lots of ships were dismantled, so you will see lots of ships nails, ships timbers and items related to the people carrying out the dismantling. The foreshore is very stony, so please wear sensible shoes (preferably walking boots/shoes or wellington boots). Plastic gloves and bags will be provided. **Cost** This is for Full Members of the group only and will be free. **Become a Full Member** To become a Full Member (£14 a year), either: \- Pay cash at an event \- Pay via Bank Transfer \(TSB Bank plc\, Sort code: 77\-66\-65\, Account no: 00030809\, Account name: Cultureseekers) \- Pay via credit card on the day or in advance \([https://pay.sumup.com/b2c/QLAX8AUI](https://pay.sumup.com/b2c/QLAX8AUI)) \- go to PayPal \- [https://www.paypal.com/uk/](https://www.paypal.com/uk/), then click on 'Pay & Get Paid‘, then click on 'Send Money’, put in the email address: [general@cultureseekers.org](mailto:general@cultureseekers.org) in the 'Send Money' box, then 'Next' and then enter the amount to pay. Click 'Next', then 'Goods & Services', then 'For Friends & Family', then 'Continue' Benefits of becoming a Full Member [here...](https://www.meetup.com/london_cultureseekers/photos/22974682/531979527/) We will be finished by about 12:45pm. **The Thames Foreshore is private land, so before we go down, I have to give everyone a short talk on health & safety on the foreshore. As per the conditions of my group permit, you will need to be present for this, if you are late, I won't be able to accommodate you.** **Afterwards** After, we will head to 'Mr Cappuccino coffee shop', 190 Jamaica Road for a chat over a drink. Please note, we only wait at the meeting point for 10 minutes after the advertised meeting time, so please be on time or early. If you can't see us outside the station, please text. Look out for the red & blue 'London Cultureseekers' group sign. Hope to see you there! Robert 07905 901 834 (prefer text) ***On the day, if you can’t make the visit, just change your RSVP to No or text me to say you can’t make it.*** ***Please don’t post any messages in the comments that you can’t make it, as this generates spam for everyone else.*** Please make sure you are aware of the group rules here before RSVPing - *[https://www.meetup.com/london_cultureseekers/photos/22974682/531979527/](https://www.meetup.com/london_cultureseekers/photos/22974682/531979527/)*

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/tabletop-bookcase-4/](https://www.thegoodlifecentre.co.uk/events/tabletop-bookcase-4/) **⋆⋆⋆** **Course:** Hardwood Adjustable Bookshelf **Suitable for:** Suitable for beginners, enjoyable for those with experience. **About:** A project working with hardwood. Make an adjustable hardwood bookshelf. This bookshelf can sit nicely on the kitchen counter to store your cookbooks, on your desk or sideboard. A project that introduces hardwood. You will learn how to measure and mark timber accurately, use a tenon saw, chisel, hand plane, pillar drill and bandsaw. Ideal for everyone with a hankering to ‘make’ rather than ‘assemble’ something in wood with traditional hand tools. This two day workshop is a great introduction if you lack time or commitment to take a longer course. In this safe and friendly workshop, you will learn how to plan your work, where and how to buy suitable wood for use in making simple projects at home. Using easy to follow directions in this ‘hands on’ practical workshop, you will learn how to measure and cut accurately, make a simple wood joint, wedged tusk tenons, paper joint and learn to create an exact slot for the shelf to sit on. You will drill holes precisely for the dowels to align your panels for the gluing stage. **Shelf Size/ dimension:** length 50cm x width 21cm x height 26cm **Woodtypes** – Cherry and Ash (hardwoods may vary depending on availability) **Tools** – Tenon saw, bandsaw, japanese saw, coping saw, chisels, wood planes, pillar drill, tapered tenon cutter and marking gauge.

**\*FREE FOR MEMBERS, JOIN WHEN YOU ARRIVE!\*** Come and join us at the **Living Room Club Glengal Groove** on Fridays between 1 p.m. and 3 pm to upcycle second-hand clothes. We gather for creative transformation and upcycling of second-hand clothing items and materials to sell in our cafe. The income from this project supports our Homeless Project in Soho. For further information, please contact Neide on 07585560345

Main Library, Meeting Room 2B What does it mean to be the salt of the earth and the light of the world? In this gathering, we'll continue our series on the Sermon on the Mount from a mystical perspective. Together we’ll explore Matthew 5:13–16, looking not only to the passage as moral instruction, but also to the deeper transformation of consciousness that Jesus invites. Together we'll reflect on how spiritual awakening changes the way we see ourselves, others, and the world around us. Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/

Bring your Raspberry Pi, Arduino, microcontroller, or any other electronic project and join fellow electronics makers for a night of creativity and collaboration! This session is open forum to share your current projects—whether complete or in progress, it’s all interesting! Whether you’re deep into embedded systems, exploring new ideas, or just getting started, you’ll find a welcoming space to collaborate, share, and get inspired. **New to electronics or curious about tinkering?** You’re absolutely welcome. If you’re a beginner and want to experiment, I’ll have a couple of starter kits available so you can try things out—whether that’s blinking your first LED, putting something on a display, or experimenting with simple sensors. No pressure and no experience required—just an interest in learning and building. While we continue to pursue a more permanent venue for this Meetup, we’ll be using public library facilities based on availability. This session will be at the Worthington Park Library in the Olentangy Meeting Room.

A time to make signs, pack swag bags, and have fun together in anticipation for the Pride festivities the week after.

June meetup at the Library. We’ll play games and have casual conversation in Japanese and in English. All levels of Japanese ability, from non-speaker to native, are welcome. After the meetup we will go out to eat at a local restaurant.

We are bringing Microsoft Build sessions to Columbus Ohio! The Central Ohio Azure Meetup and Central Ohio .NET Developer's Group (CONDG) are coming together to bring some of the labs and breakouts from Microsoft Build to your backyard. In this free, 1 day event, you are going to Build stuff with us! And yes, there will be free food. So please RSVP for a head count!

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.